Features
Equanimity in Buddhism
By Justice Dr. Chandradasa Nanayakkara
There are four sterling qualities, or attitudes, in Buddhism, which are collectively called Brahma-viharas in Pali. They are (a) Loving-kindness or universal love (Metta) (b) Compassion (Karuna) (c) Sympathetic joy or appreciative joy (Muditha) (d) Equanimity (Upekkha). Brahma-viharas, as positive virtues, can also be taken as subjects of meditation.
The word Brahma has been interpreted to mean excellent, lofty, sublime or noble, and vihara as states of living. Brahma-vihara therefore means sublime states and some call it divine states or divine abodes. These four attitudes are said to be excellent or sublime because they are the right or ideal way of conduct towards all living beings. They provide the answer to all situations arising from social contact, and conduce to noble living. They level social barriers, build harmonious communities, promote altruism, unity and brotherhood.
The four states of mind, love, compassion, sympathetic joy and equanimity are also known as the boundless states (Appamannyo) as they are virtues extended to all beings without exception, regardless of their caste, race, colour and creed. One who assiduously cultivates these four positive attitudes, by conduct and meditation, is said to become an equal of Brahma. Further, when these positive qualities become the dominant influence in a person’s mind it is said he will be reborn in congenial worlds after his death. The four sublime states are interrelated and interdependent.
Of the four sublime states Upekkha is one of the most difficult perfections to be practised by a layman who lives in today’s ill-balanced world with fluctuating fortunes. The etymological meaning of the term Upekkha (equanimity) is discerning rightly, viewing justly or looking impartially, without attachment or aversion, without favour or disfavour (Narada).
Upekkha
is mental equipoise and not hedonic indifference or apathy, but rather mental imperturbability. Equanimity is a perfect, unshakable balance of mind, rooted in insight and it is not independent of mindfulness. A person who practises equanimity is undisturbed and unperturbed when touched by vicissitudes of life. The virtue and value of equanimity is extolled and advocated by a number of major religions in the world.
Life is not linear, it has its ups and downs. None of us can lead completely uneventful lives. Our life is in a state of flux. It is never static and is constantly subject to change.
There are two universal characteristics that upset the mental equipoise of man, they are attachments to the pleasurable and aversion to the non-pleasurable. It is only by developing equanimity that one is able to eliminate these two possible forces. In other words, equanimity helps us to free ourselves from both excessive attachment and excessive aversion.
All human beings have to undergo the eight vicissitudes of life (Attha Loka dhamma) in the course of their lives. That is gain and loss, good repute and ill repute, praise and censure, pain and pleasure. No one gets through life without experiencing these realities from time to time. These waves of emotion carry us up and pin us down. They are the common lot of humanity. Even great leaders and the virtuous are subject to these worldly conditions and this has been true throughout history. No doubt, equanimity demands a tremendous amount of determination and will power to maintain a balanced mind. Over time and with constant practice, equanimity becomes an effortless process and its practice becomes intuitive.
Looking at the world around us and looking into our own life, we observe how it continually moves between the two contrasts of worldly conditions. No doubt, it is hard to be undisturbed and unmoved when touched by this welter of experience. It is natural for a layman to respond to these worldly conditions with happiness and sorrow, delight and despair, disappointment and satisfaction, hope and disillusionment. But a man who cultivates equanimity is not moved or perturbed. Amidst the vicissitude of life, he is firm and unwavering and stands unmoved as a solid lock. Like a lotus that is unsoiled by the mud from which it springs, he lives unaffected by worldly temptation and vicissitudes of life. A person who cultivates equanimity understands the true nature of human life and its vagaries and sees things in their proper perspective. There will be less frustration for a person who has developed equanimity when things do not develop the way he wishes.
Equanimity has been described as “a state of mind that cannot be swayed by biases and preferences; an even mindedness in the face of every sort of experience regardless of whether pleasure (or) pain are present,” (B. Thanissaro. [1996]. Wings to Awakening: An Anthology from the Pali Canon. Dhamma Dana Publications). Equanimity as a mental state requires practice and manifests as “a balanced reaction to joy and misery,” (B. Bodhi. [2000]. A Comprehensive Manual of Abhidhamma. BPS Pariyatti). It is simply a state of neutrality which “leans neither towards gladness nor dejection” (Bodhi, 2000). When unpleasant thoughts arise, one will not push them away with aversion and denial. Similarly, when pleasant thoughts arise, one will not grasp them or become over excited or addicted to them. It enables a person to interact with the world without reacting based on emotion and he will be free from being caught up in the play of emotion. Though we cannot control worldly unpleasant experiences in life we can control how we react to it.
Equanimity that should be rooted in insight, is the guiding and restraining power for the other three sublime states. What is the nature of the insight contemplated in equanimity? It is the clear understanding of how all these vicissitudes of life (Attha Loka dhamma) originate, and of our true nature. For this purpose, understanding the workings of Kamma or actions, would be necessary to cultivate equanimity.
We should understand that most of the experiences we undergo result from our own Kamma; our action in thought, word and deed, committed either in this life or past lives. In other words, most of the pleasant and unpleasant things we experience in this life represent the ripening of actions performed in past and the present life, because Kamma is an immutable law of cause and effect, we cannot avoid the consequences. We must accept them as our just rewards. Kamma means what we do, we become. We become that because we have acted in a certain way to set up those conditions. Although everything cannot be attributed to Kamma, most of the major experiences in life are the results of Kamma.
In the Anguttara Nikaya the Buddha addressing the monks said that these eight worldly conditions revolve around the world and the world revolves around these eight worldly conditions. In the Mahamangala Sutta the Buddha stated how an enlightened Arahant is unmoved by any of the worldly conditions, which he described as a great blessing, Phutthassa loka dhammehi, cittam yassa na kampati. Asokam virajam khemam. Etam mangala muttamam. A mind unshaken by worldly vicissitudes sorrows less.
Features
Forest cover loss threatens rare freshwater fish in Sinharaja streams
When discussions turn to Sri Lanka’s freshwater fish diversity and the urgent need to conserve it, attention is often focused on rivers, streams, reservoirs and water quality.
Yet scientists are increasingly finding that what happens on the land surrounding these waterways can be just as important as what happens in the water itself.
A recent study led by researcher Janamina Bandara of the Wildlife Conservation Society, Galle, together with researchers Sudath Nanayakkara and Sahan Randeniya, highlights how changes in forest cover caused by human activities can significantly influence freshwater fish populations in the hill streams surrounding the Sinharaja rainforest.
Their research sheds light on a relatively understudied aspect of tropical freshwater ecosystems—how alterations to vegetation cover, particularly through commercial cultivation such as tea and cardamom plantations, affect fish communities inhabiting headwater streams.
Hidden Riches of Tropical Streams

Forest plant saplings
Sri Lanka’s freshwater ecosystems are globally recognised for their remarkable biodiversity and high levels of endemism. However, despite their ecological significance, many ecological processes operating within these habitats remain poorly understood.
“Freshwater ecosystems in the tropics harbour extraordinary biodiversity, but many of the ecological relationships within these systems are still not fully documented,” researcher Janamina Bandara told The Island.
The study focused on sub-montane streams in the Sinharaja landscape, examining how varying levels of forest cover influence freshwater fish assemblages.
Researchers investigated whether fish communities differed between streams flowing through relatively undisturbed forests and those surrounded by modified vegetation resulting from agricultural activities.
Spotlight on a Critically Endangered Species

Leaf litter bay / Restoration activities
Particular attention was given to the critically endangered Rakwana loach (Schistura madhavai), a highly restricted endemic fish species first described from the Suriyakanda-Rakwana region.
Commonly referred to as a hill-stream loach, the species inhabits clear, fast-flowing streams and is considered highly sensitive to environmental disturbances.
According to Bandara, while broad community-level analyses did not reveal dramatic differences across all fish populations, species-specific responses painted a very different picture.
“Our findings show that Schistura madhavai exhibits a clear preference for streams flowing through intact forest habitats,” he explained. “The species becomes less common in areas where surrounding vegetation has been altered by human activities.”
Why Forests Matter to Fish
Forests bordering streams play multiple ecological roles. They regulate water temperature by providing shade, contribute organic matter that supports aquatic food webs, stabilise stream banks and help maintain water quality.
When these forests are removed or replaced with plantation crops, the resulting environmental changes can cascade through freshwater ecosystems.
Bandara noted that altered forest cover can influence water chemistry, microclimatic conditions, stream-bed composition and the availability of food resources.
“As riparian vegetation changes, a series of environmental conditions within the stream also change. Sensitive species such as Schistura madhavai appear particularly vulnerable to these shifts and may gradually disappear from modified habitats,” he said.
The research suggests that even subtle changes in habitat structure can have disproportionate impacts on species with narrow ecological requirements.
The Importance of Looking Beyond Numbers

Schistura madhavai
One of the most intriguing findings of the study is that ecosystem degradation may not always be apparent when scientists assess entire fish communities collectively.
In some instances, environmental variables appeared to have little effect on overall fish abundance or diversity. However, when individual species were examined separately, clear patterns emerged.
For example, variations in the amount of detritus—organic matter that accumulates on stream beds and serves as a vital food resource—did not significantly affect the overall fish assemblage. Yet for certain species, including habitat specialists, such changes proved critically important.
“This highlights a key conservation challenge,” Bandara said. “If we only look at total fish numbers or community-wide patterns, we may overlook serious declines occurring among environmentally sensitive species.”
Indicator Species as Ecological Sentinels
The findings underscore the importance of using so-called “indicator species” in environmental monitoring programmes.
Indicator species are organisms whose presence, absence or abundance reflects the health of an ecosystem. Because they respond rapidly to environmental change, they can provide early warnings of ecological degradation.
The Rakwana loach appears to fit this role exceptionally well.
“Species with narrow habitat requirements often act as ecological sentinels,” Bandara observed. “Monitoring them can provide a much clearer picture of ecosystem health than relying solely on broad biodiversity assessments.”
For conservation practitioners, this means that protecting sensitive endemic species may also help safeguard entire freshwater ecosystems.
Restoring Streamside Forests
Perhaps the study’s most important conservation message concerns the restoration of degraded riparian forests—the vegetation growing alongside streams and rivers.
Researchers argue that restoring these streamside habitats should be a priority in freshwater biodiversity conservation efforts.
Healthy riparian vegetation provides shade, reduces erosion, filters pollutants, enhances habitat complexity and supports the intricate ecological interactions upon which aquatic life depends.
“The restoration of degraded riparian forests is likely to be one of the most effective conservation measures for protecting freshwater biodiversity,” Bandara emphasised.
Such efforts could prove particularly valuable in landscapes where agricultural expansion has fragmented natural habitats.

Awareness sessions
A Broader Lesson for Conservation
The study offers a timely reminder that freshwater conservation cannot be achieved by focusing exclusively on water bodies themselves. The surrounding landscape matters immensely.
From the mist-laden streams flowing down the Sinharaja foothills to the countless rivulets nourishing Sri Lanka’s river systems, the fate of freshwater biodiversity is intimately linked to the health of adjacent forests.
As conservationists grapple with accelerating habitat loss and climate-related pressures, the research demonstrates that protecting and restoring forest cover may be just as important as safeguarding the streams themselves.
In the case of the elusive Rakwana loach, the message is clear: save the forest, and you may save the fish.
For Sri Lanka’s unique freshwater biodiversity, that lesson could not be more important.
By Ifham Nizam
Features
Turning Promises into Justice
Sri Lankans have reason to take satisfaction in their country’s latest international achievement. Sri Lanka has climbed 14 places in the 2026 Global Peace Index to rank 67 in the world out of 163 countries that were assessed. At a time when global peacefulness is reported to be at its lowest level since the inception of the Index, and when more countries are experiencing deterioration than improvement, Sri Lanka’s progress stands out. The ranking reflects the country’s recovery from nearly three decades of war, its efforts to strengthen political stability and public security, and its resilience in overcoming the economic and political crises of recent years. The Global Peace Index assesses the strength of institutions, societal safety and security, and the capacity of societies to manage conflict peacefully.
The challenge is to consolidate the gains that have been made and address those unresolved issues that continue to cast a shadow over the country’s future. It is in this context that two recent announcements by the government assume particular significance. Foreign Minister Vijitha Herath has announced that the Prevention of Terrorism Act (PTA), one of the most controversial laws in the country, will be repealed and replaced within two months. A report prepared by a committee appointed to make recommendations has already been handed over to him. According to the minister, the new legislation, to be known as the State Prevention of Terrorism Act, incorporates recommendations from civil society and is intended to comply with international standards on counter terrorism.
At the same time, Justice and National Integration Minister Harshana Nanayakkara has reaffirmed the government’s commitment to uncovering the truth about missing persons. During a visit to the Chemmani mass grave excavation site in Jaffna, he stated that the excavations should be completed expeditiously so that justice can be done and assured that the necessary resources have been allocated for the task. The excavations are taking place under judicial supervision with the participation of forensic experts, archaeologists, lawyers and representatives of the Office on Missing Persons. These commitments made by the government address two of the most contentious issues that have troubled Sri Lanka for decades. They also suggest that the government believes the country is now in a position to deal with difficult questions from its past rather than postpone them indefinitely.
After Breakthroughs
The timing of the pledge to repeal the PTA is particularly noteworthy. For many years successive governments promised to replace the law but failed to do so. Sri Lanka undertook to repeal it in 2017 as part of its commitments linked to retaining GSP Plus trade concessions by the European Union. Yet despite repeated assurances the law remained in force. The question therefore arises as to why the government now appears determined to act. One possible explanation is that the Easter Sunday investigations have reached a decisive stage. The investigation into the bombings that killed more than 260 people in 2019 appears to have made significant breakthroughs. If these investigations continue along their present course, it is possible that accountability will extend beyond those who directly carried out the attacks to those who may have facilitated, enabled or been part of a wider criminal conspiracy.
There is broad agreement within society that those who masterminded the dastardly Easter bombing must be held accountable and that the victims deserve the truth and justice. However, it is important that the process by which responsibility is determined is seen by the public to be fair, lawful and impartial. If those accused are convicted following a transparent judicial process that respects due process and the rule of law, the outcome is far more likely to gain acceptance across society. This is where the repeal of the PTA becomes important. A transition from a law associated with prolonged detention and exceptional powers to one that is more consistent with human rights standards would strengthen rather than weaken the legitimacy of the investigations. Accountability obtained through a process that is visibly fair will be more durable and less vulnerable to allegations of political motivation or selective justice.
The Chemmani excavations may also provide an example of how such credibility can be built. The process is taking place under judicial supervision and in full public view with the participation of independent experts. Whatever conclusions emerge, and follow up action is decided on, the process itself should command respect because it is transparent and accountable. The same principles can be applied to the Easter Sunday investigations. Public confidence is strengthened when investigations are conducted openly, when legal safeguards are respected and when the rights of both victims and accused persons are protected. The significance of these investigations may extend beyond the tragedy itself. There is likely to be an overlap between those who are eventually found responsible for the Easter Sunday conspiracy and elements of the state apparatus that exercised power during the final stages of the war.
Setting Precedent
For many years Sri Lanka has struggled to address allegations of wartime abuses. The issue has remained politically sensitive because it touches upon the conduct of those who were regarded by many as wartime heroes. Yet if the Easter Sunday investigations establish that senior officials can be investigated and held accountable when evidence warrants it, an important precedent will have been set. Once the deck is cleared through the Easter Sunday investigations and the judicial process that follows, it may become less difficult to address allegations relating to wartime abuses, including those connected to sites such as Chemmani where evidence is now being painstakingly uncovered. This would also strengthen Sri Lanka’s position internationally.
Since the end of the war in 2009, the country has remained under varying degrees of scrutiny by the United Nations Human Rights Council. In October 2025, the Council renewed the mandate of the Office of the High Commissioner for Human Rights to continue collecting and preserving evidence relating to past violations. The next review of Sri Lanka is due in September this year. The government now has an opportunity to demonstrate that Sri Lanka is capable of addressing difficult issues through its own institutions and according to its own democratic values. The commitments to repeal the PTA and to pursue investigations into missing persons can be seen in that light. Those who were victimized query as to what happened to their loved ones and to the information they know full well they entrusted to the government authorities and to the commissions of inquiry that were appointed. These are opportunities to show that accountability and national ownership can go hand in hand.
Reconciliation requires the difficult task of remembering truthfully. Too often Sri Lanka has sought stability by postponing difficult questions. Yet unresolved grievances do not disappear. They persist across generations and continue to shape political attitudes and communal relationships. Sri Lanka’s rise in the Global Peace Index is an achievement worth celebrating. But the true measure of peace is not only the absence of conflict. It is the presence of justice, trust and confidence in public institutions. The government’s commitments on PTA repeal, the Easter Sunday investigations and the search for truth regarding the disappeared suggest an awareness that old approaches have run their course. The government has an opportunity to break with the patterns of the past. The test now lies in implementation.
by Jehan Perera
Features
The burden, and also strength, of the critical scholar in the Humanities
The biggest part of the challenge of a critical scholar in the humanities is having to engage critically with the very realities that define her existence as a social being. She cannot even begin to comment on the focus of her study without creating shock waves that would hit her own self in some form. One could argue that the scholars in the field of the humanities are part of what is being studied in one way or another. Critical scholarship in those fields entails destabilising the ground beneath their own feet.
An essential part of scholarly inquiry is being able to objectify what is being studied and examine it closely but at a distance, that, too, in a manner that scholar’s personal biases do not affect the judgement. Any failure to comply with this requirement immediately brands the study as unscientific. To try to understand this using an example situation, I would assume that a scientist who experiments with sodium and chlorine as chemical elements have the privilege of entering the experiment without any personal and emotional ties to either of the elements, placing one element in contact with the other without having to raise questions about her own existence, and observing and recording the outcome of the experiment without having to simultaneously examine what sort of implications the outcome has had for her as a person. The findings of the experiment may certainly advance her/him in the domain of science, but it is unlikely that the outcome of the study would result in any transformation within her as a social being.
The same privilege is not available for the (critical) scholars in the humanities. What chemical elements are for the scientist, the different social, political, cultural, gender, ethnic, racial, and religious identities are for those in the humanities. What the controlled, and also largely predictable, laboratory environment is for the scientist, the uncontrolled, even erratic, society is for those in the humanities. What the scientific experiments where the composition and behaviour of the individual chemical elements are explored is for the scientist, a close examination of phenomena and topics that cut across the categories of the social, the political, the cultural, and the religious is for those in the humanities.
The relatively clear differentiation or separation that is there between the scientist’s personal space and the laboratory setting where she conducts her research is not there in the case of her counterpart in the humanities. The latter does not have a separate laboratory setting that she can step into from her personal space, as the social space, which is her site of research, has her personal space already embedded in it. The freedom that the scientist has to cut herself off from what shapes her existence as a social and political being, as she enters her laboratory, is not available for her counterpart in the humanities, for the simple reason that the social and the political, which define her life outside her research, is also at the core of what they engage with in their research. Even in a setting where the latter locks herself up in a room and cuts herself off from the rest of society, the social and the political continue to define both her perspective and the object of study. Even the most effective scientist (but may not be the ideal scientist) has the option of taking her life, defined by the social, the political, the cultural and the religious, for granted, as her success is measured purely on the basis of her scholarly output; however, even the most ineffective scholar in the humanities would have to acknowledge the nexus between her personal life and her scholarly life, explicitly or implicitly, and her engagement with the chosen object of study will entail some sort of an engagement with her existence.
To use an example from the field of language studies which my work is primarily in, New Varieties of English, like what is called Sri Lankan English, is a topic that I try to engage with in both my teaching and research. Approached from a critical point of view, Sri Lankan English as a New Variety of English is more a political category than a linguistic one. The claims that you make may be based on linguistic evidence, but the conceptualisation of a separate form of English as Sri Lankan English even on the basis of objective linguistic evidence is primarily a political claim. The creation of such a category invariably results in a reconfiguration of the linguistic terrain of the country. Every claim that is made in favour of Sri Lankan English as a category results in a certain destablilisation of Sinhala and English, which are my first language and second language respectively, and the tense relations between which two languages have shaped my identity in a fundamental way. It is not only the two languages that get shaken; the broader ethnic identities that are associated with the two languages also undergo transformation, and this transformation certainly has an impact on who/what I am.
Even when I find the case for Sri Lankan English to be convincing, I feel compelled to word the arguments carefully. This feeling of compulsion to word the arguments carefully is certainly in recognition of the need to make academically-sound arguments; however, in addition to that, it has also to do with my position outside the social class which has traditionally been seen as having proprietary rights over the language. In that setting, I am less of an academic with an objective mindset than of a strategist who is enmeshed in the ethnic and class relations that define the topic of Sri Lankan English. At the same time, in a context where one’s knowledge of English is a primary determiner of her success in society and what is predominantly valued is the so-called proper forms of English, I have had to ask myself if any claims, including the most convincing, academically-sound ones, in the direction of legitimising Sri Lankan English should not be with caution.
I have also had to reconcile between two seemingly contradictory positions involved in making a case for Sri Lankan English, especially in the context of an English Honours programme, that, too, at a leading university in the country. On the one hand, making a case for Sri Lankan English entails encouraging deviation from the established norm/s of the language; on the other hand, considering the nature of the programme, the need to require the students to make that case using a normative form of English that would be recognised internationally could not be overlooked. At one level, this seeming contradiction could easily be dismissed as hypocrisy, but a closer and more serious reading of the situation would see in it a certain “maneuvering” and “negotiating” that the scholars in the discipline of English Studies stationed in peripheral contexts like ours are constrained to undertake in their engagement with the topic at hand. Although the arguments that get made have the appearance of truth, a close analysis of those arguments would indicate a certain identity politics that is being played. This identity politics has a direct bearing on the identity of the scholar who engages with the topic.
Accordingly, to make a claim in the humanities from a critical point of view is also to question in some form what defines one’s own identity, and this may not be the most comfortable undertaking for many of us in the field. This explains, at least to a certain extent, why some scholarly engagements with history results in mere glorifications of the mainstream historical narratives; why some scholarly engagements with literature and language results in a mere celebration of the mainstream literary traditions and hegemonic languages; how some scholarly engagements with the idea of culture directly subscribe to the position that culture should always be preserved and celebrated. Such approaches leave the status-quo largely untouched, and therefore the amount of unsettling that the scholars have to deal with is minimal. How much value that they are in a position to add to the existing scholarship, of course, is a question.
Any act of critical scholarship in the field of the humanities entails the scholar having to challenge in some form what defines her personal existence. This may not be the most comfortable move to make, but that is the only way the scholar could try to make a contribution of value to the field. It is important that this dilemma that the critical scholars in the humanities have to go through is recognised for what it is.
(Nandaka Maduranga Kalugampitiya is attached to the Department of English, University of Peradeniya.)
Kuppi is a politics and pedagogy happening on the margins of the lecture hall that parodies, subverts, and simultaneously reaffirms social hierarchies.
by Nandaka Maduranga
Kalugampitiya
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