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Compassionate and warm

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…and very kind

Kaushalya Fernando is not new to our scene. She was featured in our Glam Scene, just recently. This glam girl is a Medical Student, Training Emergency Medical Officer, Coordinator of Women and Child Development Ministry, and Sri Lankan Coordinator of Alexander Media Production Company and Alexander Foundation. And, that’s precisely why I decided to have a chit-chat with her.

1. How would you describe yourself?

To those who may observe me, I’m very quiet and reserved. I’m very unassuming and generally very kind. Kindness is a very large part of who I’m. I would definitely describe myself as compassionate and warm. However, my personality is more dynamic. I’m also a very funny, lighthearted and cheerful person. I’m an ambitious person who is eager to learn.

2. If you could change one thing about yourself, what would it be?

I love the way God has created me. I’m proud of who I’m today. That’s not because of my goodness but because God created me without any mistakes. So, I’m totally satisfied with my life and I wouldn’t change anything.

3. If you could change one thing about your family, what would it be?

Families are like flowers, like petals that, together, constitute the whole flower – its form and shape. Likewise, every member unites a family and every member is important in a family. So, honestly, I wish I could bring back my father who passed away. That would be the change that I want in my family.

4. School?

Up to the O/L, I completed my education at President College, Badulla, and I did my Advance Level at Badulla Central College. My school career is the most important phase in my life. During my school time, I identified my skills, talents and strengths. I was a good debater, orator, announcer, oriental dancer, stage drama actress, poem and short story writer, athlete and sportswoman, and, at the same time, I held the top position in class, in the academic field. So, it’s an unforgettable period in my life, as I achieved many goals, and I enjoyed my school life.

5. Happiest moment?

Each and every day, for me, is a blessing from God. When I wake up, I thank the Almighty for adding one more day to my life. And, indeed, I got a very special opportunity to prove myself one day – that’s when I got admission into a medical college in India. And that was the biggest achievement in my life.

6. What is your idea of perfect happiness?

We have different levels and ways of seeking happiness. We have different stories to tell about what makes us happy. But, one thing is for sure, we all want to achieve perfect happiness in our lives. Our own happiness really depends on us. But It can also be experienced by loving, giving and forgiving. It’s not about having what you want but wanting what you have. Perfect happiness means having a cup of fresh coffee in the morning, facing the sun rise, by the window, telling yourself you are blessed to have perfect happiness.

7. Are you religious?

I’m a Christian but not religious, because Christianity is not a religion. Christianity is ‘Christ in us,’ because Christ comes into us and dwells in us when we accept Him into our lives. It means establishing a relationship with, and having fellowship, with Jesus Christ. Religion is not about God. Religion is an attempt to imitate God.

8. Are you superstitious?

It is based on cultural, or religious, beliefs often, in reference to the supernatural, where certain things can bring bad or good luck. Most countries and cultures around the world have a history of superstitious belief. Yet, scripture said that God alone is all powerful and controls everything that happens. So, finally, to answer your question – I’m not superstitious.

9. Your ideal guy?

His love towards me should be deep and true. He must be intelligent, well groomed, honest and a faithful person. He really must be taller than me and he must fit well with me, like a puzzle piece.

10. Which living person do you most admire?

I don’t have a person that I admire the most. I find that I’m always getting inspired by so many different kinds of people that offer varying aspects, traits and personality.

11. Which is your most treasured possession?

My most treasured possessions would be memories, with loved ones. Most of my material things can be lost, or stolen, but the memories we continue to make will be there forever. I make sure to take videos, or photographs, when I can, so, I can look back at these moments, fondly.

12. If you were marooned on a desert island, who would you like as your companion?

I want someone who knows about me very well. It would be great to have someone peaceful, intelligent and interesting and also a person who is very calm in a crisis, because I would immediately start fretting and worrying about every little thing. The person concerned must also love his food, so he would very quickly find something on that desert island. Then we wouldn’t starve.

13. Your most embarrassing moment?

I have so many embarrassing moments, in my life, which I remember nowadays which makes me burst into laughter and feel silly now. I will share one of them. This happened during my first flight. I wasn’t able to remove my seat belt when the flight landed. I was trying, but wasn’t successful. The passenger next to me was a guy and he noticed what I was trying to do. He helped me to remove the sea belt. But, I was totally embarrassed.

14. Done anything daring?

Yeah, so many. I will always stand against injustice, especially for the rights of women. I don’t get shy or afraid to speak about injustice.

15. Your ideal vacation?

Bora Bora, called the ‘Pearl of Pacific,’ and it’s truly the most beautiful place in the world, I’m told. So, I would choose that small beautiful island to spend my dream vacation.

16. What kind of music are you into?

I listen to music across styles and centuries. Really, it depends on what I want to achieve with music. Music always touches emotions and life moments. So, the music I listen to is very much linked to my life events and emotions and I select the music, specifically to enhance and accompany those emotions.

17. Favourite radio station?

Radio is about companionship and the emotional connection with the listener. However, I don’t have a personal choice for any particular radio station..

18. Favourite TV station ?

I have to say the same thing for this question, too – no favourite TV station.

19. What would you like to be born as in your next life?

God almighty desired everyone, every person, every human being, He created, to be with Him in “eternity”. When we die, we will either go to heaven or hell. So, I want to spend my next life eternity in heaven, with Christ.

20. Any major plans for the future?

Since I’m studying medicine, my first and foremost career choice is to become a gynecologist, with a specialty in obstetrics. As a follower of Christ, I love to serve for the kingdom of God. I want to be a voice to empower women and girls. Also, I’m having a huge plan to transform education in rural areas. I would like to help people to expel their poverty. No matter their religion or language, as I’m coming from a Sinhala and Indian Tamil background. To me, every life is precious.



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Features

The hard challenge of clinching a political settlement in the Middle East

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Bruised hearts: Displaced Palestinian civilians in the Gaza.(Photo by Mustafa Hassona/Anadolu via Getty Images)

Despite some sections of the Trump administration persisting with the view that the possibility could not be entirely ruled out of there being a diplomatic solution to the current US-Iran hostilities in West Asia, the skeptic could not be blamed for thinking otherwise. The intensity, scale and frequency of the tit-for-tat strikes by the antagonists over the past few days against selected military targets and civilian infrastructure in particular in West Asia make the adoption of this stance excusable.

The continuing hostilities render the mentioning of the MOU signed between the warring parties in mid-June a laughable matter. While it could very well be that the foes are wishing privately for a cessation of hostilities before long, what seems to be uppermost on their minds right now is to negotiate with each other from a position of strength. This strategy compels them to incapacitate each other militarily to the extent possible, lest they have to concede too much to each other during negotiations. Hence the stepped-up hostilities.

However, even on the question of there being a negotiated political settlement in the West Asian theatre in the longer term, the skeptic could come to be seen as scoring over the optimist. Developments on the ground account for this.

At the time of writing Israel’s Netanyahu government is going ahead in fairly care-free fashion with the establishment of more Jewish settlements in the Gaza and the West Bank, and it’s all happening under the apparently complacent gaze of the US. In fact, some quarters estimate that Israel is in control of some 65% of the Gaza Strip. Ethnic cleansing, that is, is being drastically stepped-up.

Accordingly, in terms of the power relations of West Asia, the world is almost back to the status quo of the late forties of the last century when the state of Israel was established and the Palestinians were reduced to a microscopic minority in the land they came to inhabit. Therefore, even the impartial observer would be compelled to ask: ‘Will a negotiated peace be ever possible in the Middle East?’

The humanist in the observer would prefer to answer this question in the affirmative and it is indeed the ideal stance to adopt considering the staggering human and material costs of the conflict. But the way ahead to peace could be expected to be highly hazardous and arduous. Among other odds, it would also prove an uphill endeavour to win minds and hearts.

The US’ Trump administration would need to be counted out in this pursuit. This is on account of the fact that it has been far too wayward in its management of West Asian affairs in particular over the past couple of years. Given its unpredictable character it is a matter for conjecture whether it could be counted on to live up to its commitments.

Moreover, Israel could be expected to ‘go it alone’ in the Middle East regardless of whether US help is coming or otherwise. It has indicated as much in recent times and Israel could be doubted on this score only at the doubter’s peril. Because time and again Israel has demonstrated that it could steadfastly defend its interests even single-handedly in the Middle East. History bears this out.

However, a durable alliance with the US would stand Israel in good stead. On the matter of military and intelligence assistance, for example, the US’s help proved invaluable for Israel in the past and going forward this is bound to be so as well. Moreover, it is unlikely that the Trump administration would give up on Israel, considering that a strong Israel is crucial for the furtherance of the US’ strategic and economic interests in West Asia.

But whether the above factors would have a considerable bearing on the question of working out a durable solution to the West Asian tangle is an entirely different matter. Israel, as in the case of the Palestinian enclaves, is acutely security conscious and would need to satisfy itself fully that it could live in a security environment that would guarantee its complete safety, going forward.

The Middle East is badly in need of another peace effort on the lines of the Oslo Accords of the mid-nineties that brought the key actors together and helped hammer out a solution that addressed some of their notable concerns. To be sure, that process did not prove to be the ideal answer to the tangle, but it yielded some respite to the region and drove home that one-time sworn foes could indeed negotiate with a degree of success. The West Bank authority, although falling short of fulfilling some key Palestinian aspirations, is testimony that a degree of success is possible if the intent is right.

Given the current realities of West Asia, peace-making is bound to be an uphill challenge. The violence faced in recent times by the Palestinian community, in particular, has been nothing less than mind-numbing. Merciless has been the violence visited on them by the Israeli side. In such circumstances, durable peace in the region could smack of an idealist’s dream.

Nevertheless, there needs to be urgently, a meeting of minds over the divides. The US would need to be counted out as an honest broker in bringing the sides together but the rest of the West would do well to step up to the challenge.

In this exercise the onus would be on the world’s democracies to take the initiative and doggedly stay the course. An acceptable combination would be the EU and the UN. Given their credentials, the main sides in West Asia ought to find them the least controversial.

Even if the relevant institutional and political arrangements could be shored up to take a reconciliation process forward, winning hearts and minds for the peace drive would prove a grueling challenge. Over the past few years in particular tens of thousands of hearts and minds on both sides of the divide have been bruised badly in the runaway murderous violence that has come to define the Middle East.

These badly scarred personalities would need to experience healing without much delay. It is therefore a multi-faceted challenge that is at hand. Since wide-ranging expertise would be needed in the healing process, people’s participation in peace-making, ranging over the divides, would need to be made a durable reality. It will be a time for enthroning humanity and ensuring the rejection of all forms of violence and coercion.

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Amazing Thailand …right here in Colombo

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For many Sri Lankans, Thailand is the go-to holiday — beaches, temples, food, and that famous warm hospitality.

In fact, I’ve been to Amazing Thailand 24 times myself, and was honoured with the Friends of Thailand International Media Award by the Tourism Authority of Thailand for promoting Thai tourism.

The good news I have for you today is that you don’t even need a passport to get a taste of Amazing Thailand.

The Royal Thai Embassy, in Colombo, is bringing a vibrant slice of Thailand, to the city of Colombo, with Thai Festival 2026 — a cultural experience like never before.

Whether you are an avid enthusiast of Thai culture, a total novice, or simply just interested in exploring foreign cultures, Thai Festival 2026 is going to be the perfect opportunity for you to get more than just a glimpse into one of the most celebrated cultural heritages in South East Asia. And ENTRANCE IS FREE.

The festival will be held on the 1st and 2nd of August, 2026, at Siam Nivasa, 43, C.W.W. Kannangara Mawatha, Colombo 7, and the East Parking Area, of the Colombo Municipal Council, from 11:00am to 5:00pm.

Both days will be full of live entertainment, and dispersed throughout with Thai cultural displays, including exhilarating traditional dance performances and breathtaking Muay Thai demonstrations.

Exploring art and craft specific to Thailand, tasting irresistible authentic Thai cuisine, and playing arcade games, are just a few more fun-filled events available for visitors at the festival premises.

An array of Thai products will also be available for purchase.

While at the festival, you will find Sri Lankan Alumni from Thai universities sharing their experiences with you and willing to answer any questions you might have, related to studying abroad in Thailand.

You can also register for the Muay Thai workshop that will be happening on the 7th and 8th of August, 2026, in Colombo.

Irresistible authentic Thai cuisine

Visitors can also stand a chance to win traditional Thai souvenirs, get exclusive photo opportunities, and, the big one — to enter the raffle draw, at the end of each day, for the grand prize of an all-inclusive round trip to Thailand.

Be sure to avail yourself of this exceptional opportunity and add a cultural spin to your weekend.

To keep up with the latest updates on Thai Festival 2026, head over to the Thai Festival official social media pages.

The Royal Thai Embassy in Colombo official webpage:

https://colombo.thaiembassy.org

Official social media:

Facebook: @RTEColombo

Instagram: @thaiembassysrilanka

Thai Festival official social media:

Facebook: Thai Festival in Colombo

Instagram: @thaifestival_colombo

TikTok: @thaifestival.incolombo

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Features

Thicker, stronger hair …

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Hair fall, in this heat, can be so frustrating, and noticing a thin patch is even more worrying. The good news is … yes, with a little care and kitchen ingredients, you can nourish your scalp and support healthy regrowth.

Try these four easy home remedies … even our grandmothers trusted:

*  Coconut Oil and Curry Leaves Tonic:

Warm 04 tablespoons of coconut oil, with a handful of curry leaves, till the leaves turn black. Cool, strain, and massage into scalp 02-03 times a week. Leave for 01 hour, or overnight.

Why:

Coconut oil deeply nourishes, while curry leaves help strengthen roots and add shine.

Onion Juice for Spot Treatment:

With cotton, dab the juice of 01 small onion, directly on the thin/bald patches. Leave for 20-30 minutes, and then wash with a mild shampoo. Use twice a week.

Why:

Rich in sulfur, onion juice helps boost blood circulation to the scalp.

Aloe Vera and Castor Oil Mask:

Mix 02 tablespoons of fresh aloe vera gel and 01 tablespoon castor oil and apply to the scalp, focusing on thinning areas. Leave for 45 minutes, and then rinse with cool water.

Why:

Aloe vera soothes the scalp, while castor oil coats hair to make it look thicker.

* Fenugreek and Curd Strengthening Pack:

You will need 02 tablespoons fenugreek seeds, soaked overnight, and 02 tablespoons plain curd.

Grind to a paste, apply to scalp for 30 minutes, and then wash.

Why:

Fenugreek strengthens strands and reduces breakage.

Extra Tips for Healthy Hair:

Avoid tight hairstyles that pull on the scalp.

Eat iron and protein rich foods: greens, dhal, eggs, fish.

Use lukewarm water, not hot.

Be gentle when brushing and drying.

Manage stress — it plays a big role in hair fall.

Important: If bald patches are growing, or there is itching/redness, please consult a dermatologist.

Home remedies support hair health, but a doctor can find the exact cause.

Remember, healthy hair starts with a healthy, happy you.

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