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Breakfast is the most important meal ?

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Myth or Reality: Breakfast is the Most Important Meal of the Day.

There are several health beliefs propagating in the world, but few are more prevalent than the notion that breakfast is the most important meal of the day. Find out if it’s a myth or reality.

Myth or Reality: Breakfast is the Most Important Meal of the Day

Myth or Reality: “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” is a famous quote by renowned American nutritionist Adelle Davis. The belief has been propagating for several decades now and is religiously followed by millions of people around the world.

On the other hand, Ayurveda, an ancient Indian system of medicine, recommends a light, fruit and vegetable-filled breakfast. These days, fitness enthusiasts are indulging in and advocating high-protein breakfasts as well.

There is so much emphasis on breakfast today that most people believe that it is the most important meal of the day. It’s considered a grave sin to skip breakfast, and many serious health issues like obesity, diabetes, and hypertension are attributed to it.

Today we put the notion to the test.

Keep reading to find out if the belief that breakfast is the most important meal of the day is a myth or reality.

What is Breakfast?

Breakfast is composed of two words, “break” and “fast.” It basically means to break the fast. The “fast” in this case is your sleep. Most people sleep six hours a day and have dinner a couple of hours before going to bed. They are essentially “fasting” for a third of the day, which depletes the body of blood sugars. Fasting has its own benefits. But the first meal of the day provides a much-needed boost to the body and energizes a person to get on with his day.

How did the Belief that Breakfast is the Most Important Meal Originate?

The belief that breakfast is the most important meal of the day originated in the US in the 19th and 20th centuries. With the advent of the industrial revolution, urbanization, and liberalization, a sedentary lifestyle became much more common.

People spent their time sitting at work instead of toiling away at farms. Women also entered the workforce, resulting in the whole family consuming light and easy-to-prepare foods in the morning.

All these factors paved the way for the introduction of cereals, pancakes, croissants, and bacon for breakfast. Cereal companies like General Foods used their lobbyists to argue that breakfast was the most important meal and that the best way to begin the day was with a bowl of cornflakes or fruit loops.

Eggs and bacon were later popularized through the same marketing tactics. Today, there are numerous competing theories about which type of breakfast is best. But the view that has remained mostly unchallenged is that breakfast is the most important meal of the day.

Is breakfast the most important meal of the day?

Finally, we address the issue at hand. No, breakfast is not the most important meal of the day. It’s only important for food manufacturers and fitness influencers to sell you their breakfast products.

All meals are essential and should be composed of an adequate quantity of fats, carbs, proteins and fibre. How a person should have breakfast depends on their lifestyle and digestive system. Some people can’t handle food first thing in the morning, while others, like athletes and powerlifters, need constant energy and can’t go too long without consuming something.

Skipping breakfast often can lead to weight loss, which can be both good or bad, depending on one’s perspective. Having breakfast has its perks but not having it is not such a cardinal sin as its made out to be. There is no conclusive evidence that breakfast is the most important meal of the day.

Benefits of a Healthy Breakfast

Breakfast may not be the most important meal of the day, but that doesn’t mean it is of no importance.

Fuel:

Breakfast provides the energy to carry out daily activities after 8–10 hours of starvation.

Improves Cognitive Performance:

A healthy and nutritious breakfast is known to boost cognitive performance, improve attention and reduce brain fog.

Boosts Metabolism:

After several hours of not consuming any food, the metabolism of the body slows down and blood sugar levels deplete. Breakfast kickstarts the metabolism and increases fibre and carbohydrate digestion.

Controls Weight:

Having breakfast reduces cravings. According to studies, people, particularly children, tend to overeat later in the day after skipping breakfast.There are studies linking regular breakfast to reduced risks of heart disease, diabetes, obesity, and hypertension. However, they are all observational studies and can’t concretely prove if it’s really breakfast that is preventing diseases or other factors.

For instance, people who eat regular, healthy breakfasts also tend to focus more on their overall health than average people. And the quality of breakfasts also comes into play. A morning meal of doughnuts and fried chicken is more harmful than beneficial.

Bottomline

Breakfast is essential for maintaining the body’s circadian rhythm and providing a much-needed dose of nutrients and energy after 8-10 hours of fasting. However, the belief that breakfast is the most important meal of the day is a myth. You can have the most nutritious breakfast possible every day, but it will do nothing for your health unless you’re also sleeping adequately and exercising regularly.

– Health News



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What I Do, What I Love: A Life Shaped by Art, Wilderness and Truth

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In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands apart — carved patiently through brushstrokes, framed through a camera lens, and articulated through the written word. Painter, wildlife and nature photographer, and independent environmental journalist, Halloluwa inhabits a rare space where art, ecology and social responsibility converge.

His relationship with art began not in galleries or exhibitions, but in a classroom. From his school days, drawing was not simply a subject but an instinct — a language through which he learned to observe, interpret and respond to the world around him. Under the guidance of two dedicated mentors, Ariyaratne Guru Mahathaya and Gunathilaka Guru Mahathaya, he honed both skill and discipline. Those early lessons laid the foundation for a lifelong engagement with visual storytelling.

“His work navigates between traditional Sinhala artistic sensibilities, abstract compositions and expansive landscapes.”

That commitment eventually materialised in two solo art exhibitions. The first, held in 2012, marked his formal entry into Sri Lanka’s art scene. The second, staged in Colombo in 2024, was a more mature statement — both in content and confidence. Featuring nearly fifty paintings, the exhibition drew an encouraging public response and reaffirmed his place as an artist with a distinct visual voice.

His work navigates between traditional Sinhala artistic sensibilities, abstract compositions and expansive landscapes. There is restraint in his use of form and colour, and an underlying dialogue between memory and space. Yet, despite positive reception, Halloluwa speaks candidly about the structural challenges faced by artists in Sri Lanka. Recognition remains limited; fair valuation even rarer.

“This is not merely an artistic issue,” he observes. “It is a social and economic problem.”

In Sri Lanka, art is often viewed through the lens of affordability rather than artistic merit. Many approach a painting by first calculating the contents of their wallet, not the value of the idea or labour behind it. In contrast, he notes, art in Europe and many other regions is treated as cultural capital — an investment in identity, history and thought. Until this mindset shifts, local artists will continue to struggle for sustainability.

The decisive push toward wildlife photography came from Professor Pujitha Wickramasinghe, a close friend who recognised both Halloluwa’s observational skills and his affinity with nature. From there, the journey deepened under the mentorship of senior wildlife photographer Ravindra Siriwardena.

Both mentors, he insists, deserve acknowledgment not merely as teachers but as ethical compasses. In a field increasingly driven by competition and spectacle, such grounding is invaluable.

Saman Halloluwa

Wildlife photography, Halloluwa argues, is among the most demanding visual disciplines. It cannot be improvised or rushed. “This is an art that demands restraint,” he says.

Among all subjects, elephants hold a special place in his work. Photographing elephants is not merely about proximity or scale, but about understanding behaviour. Observing social patterns, movement, mood and interaction transforms elephant photography into a constantly evolving challenge. It is precisely this complexity that draws him repeatedly to them.

Halloluwa is cautiously optimistic about the current surge of interest in wildlife photography among Sri Lankan youth. Opportunities have expanded, with local and international competitions, exhibitions and platforms becoming more accessible. However, he issues a clear warning: passion alone is not enough

Sri Lanka, he believes, is uniquely positioned in the global nature photography landscape. Few countries offer such concentrated biodiversity within a compact geographical area. This privilege, however, carries responsibility. Nature photography should not merely aestheticise wildlife, but foster respect, aware ness and conservation.

Parallel to his visual work runs another equally significant pursuit — environmental journalism. For the past seven to eight years, Halloluwa has worked as an independent environmental journalist, giving voice to ecological issues often sidelined in mainstream discourse. His entry into the field was guided by Thusara Gunaratne, whose encouragement he acknowledges with gratitude.

An old boy of D.S. Senanayake College, Colombo, Halloluwa holds a Diploma in Writing and Journalism from the University of Sri Jayewardenepura and has completed journalism studies at the Sri Lanka Press Institute. He is currently pursuing an Advanced Certificate in Wildlife Management and Conservation at the Open University of Sri Lanka — a testament to his belief that learning must remain continuous, especially in a rapidly changing ecological landscape.

Outside his professional life, he enjoys cricket, rugby and badminton. Yet even leisure intersects with responsibility. He is a founding member and former president of the D.S. Senanayake College Old Boys’ Wildlife Forum, an active member of Wild Tuskers Sri Lanka, and a contributor to several independent environmental and wildlife volunteer organisations. In an era dominated by speed, spectacle and short attention spans, Saman Halloluwa’s journey unfolds differently. It is deliberate, reflective and rooted in values. Through art, he captures memory and form. Through photography, he frames life beyond human control. Through journalism, he asks uncomfortable but necessary questions.

“What I do, what I love” is not fashion here.

It is conviction — patiently lived, quietly asserted, and urgently needed in a country still learning how to value its artists, its environment and its truth.

By Ifham Nizam ✍️

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Shaping the future of style

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Pride, passion and professionalism

Ramani Fernando Sunsilk Hair and Beauty Academy

Ramani Fernando Sunsilk Hair and Beauty Academy marked their graduation of their latest cohort of aspiring hair professionals in a ceremony held at Kingsbury Hotel.

Senaka de Silva, creative force behind Ramani’s shows

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty education in Sri Lanka. Founded by industry icon Ramani Fernando, the Academy has built a reputation for producing highly skilled professionals who go on to make their mark in salons, both locally and internationally. As the newly minted graduates step out into the world, they carry forward not just certificates, but also the promise of creative authority and personal empowerment.

The chief guest for the occasion was Rosy Senanayake, a long-standing supporter of the Academy’s mission. Addressing the graduates her message echoed her enduring belief that the beauty industry is not merely about aesthetic but about. confidence, self-worth and future leaders.

Over months of rigorous training, these young professionals honed their skills in cutting colouring, styling and contemporary artistry readying themselves to set trends rather than follow them.

Each graduate walked the stage with confidence, their dedication signalling a promising future for Sri Lanka’s beauty and fashion industry! With this new generation of stylists preparing to raise the standard of professional hairstyling.

Ramani Fernando, addressing the audience reflected on the academy’s mission to cultivate not only skills but vision and confidence in every student.

She urged the graduates to embrace continuous learning to take risks with creativity .The world of beauty is ever evolving, stay curious, stay bold and never underestimate the power of your talent, she added emphasising the importance of confidence, discipline and passion in carving a successful career in shaping the future of style.

These graduates are stepping into a world of endless possibilities. They are future of the country, who will carry a forward legacy of creativity. Behind every successful graduate at Sun silk Hair Academy stands a team dedicated to excellence. While Ramani Fernando serves as a visionary Principal and it is Lucky Lenagala, her trusted person who ensures that the academy runs seemingly.

From overseeing training sessions to guiding students, through hands on practice, Lucky plays a pivotal role in shaping the next generation of hairstylists.

Kumara de Silva, who has been the official compere Ramani’s, Hair graduation ceremony, from inception has brought energy, poise and professionalism. The Sunsilk Hair Academy is a celebration of talent and mentor ship for the graduates stepping confidentially into the next chapter of their careers, ready to make their mark on Sri Lanka beauty landscape

A moment of pride Ramani with chief guest Rosy Senanayake

Statement in style

Gliding in romance and sophistication

Pix by Thushara Attapathu

By Zanita Careem ✍️

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Capturing the spirit of Christmas

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Romesh Atapaattu, overseas the magic behind every cut and style at Capello salons

During this season, Romesh Atapattu’s Capello Salon buzzes with a unique energy – a blend of festive excitement and elegance. Clients arrive with visions of holiday parties, office soirees, seeking looks that capture both glamour and individuality. The salon itself mirrors this celebrity mood. Warm lights, tasteful festive décor create an atmosphere where beauty and confidence flourish.

Romesh Atapattu himself curates the festive décor, infusing the space with his signature sense of style. His personal eye ensures that the décor complements the salon’s modern interiors.

As Colombo slips effortlessly into its most glamorous time of year, the Christmas season brings with it more than twinkling lights and celebrity soirees – it signals a transformation season at salons across the city. Capello salons are no exception.

At the heart of this festive beauty movement is Romesh Atapattu of Capello salons, a name synonymous with refined hair artistry, modern elegance and personalised style.

Christmas is about confidence and celebration. Romesh believes ‘People want to look their best without losing who they are”. Our role is to enhance, not overpower. This philosophy is evident in the salon’s seasonal approach.

Beyond trends, what sets Atapattu apart is the attention to individuality. Each consultation is treated as a creative collaboration – face shape, lifestyle, hair texture and personal style all play a role in creating the best for Romesh.

Stepping into Romesh’s salon during the Christmas season is an experience in itself. The space hums with festive energy while maintaining an atmosphere of calm sophistication.

The décor embraces the Christmas spirit with understated elegance. Tastefully adorned décor, beautiful Xmas tree, soft gold and ivory tones, and gentle hints of red are woven seamlessly into the salon’s contemporary design.

His staff, known for their warmth and professionalism also plays a key role in shaping the salon’s atmosphere—friendly, stylish and always welcoming. The Capello staff combine skill and creativity to deliver results that have a lasting impression.

Beyond trends, what sets Romesh Atapattu apart is the attention to individuality. Each consultation is treated as a creative collaboration – face shape, lifestyle, hair texture and personal style all play a role.

He is a professional who blends technical mastery with a deeply personal approach to style. His dedicated team of skilled professionals, operate with quiet confidence ensuring styles that create an atmosphere of trust, turning every appointment into a personalised and memorable experience.

(ZC) ✍️

Pic by Rohan Herath

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