Life style
Breakfast is the most important meal ?

Myth or Reality: Breakfast is the Most Important Meal of the Day.
There are several health beliefs propagating in the world, but few are more prevalent than the notion that breakfast is the most important meal of the day. Find out if it’s a myth or reality.
Myth or Reality: Breakfast is the Most Important Meal of the Day
Myth or Reality: “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” is a famous quote by renowned American nutritionist Adelle Davis. The belief has been propagating for several decades now and is religiously followed by millions of people around the world.
On the other hand, Ayurveda, an ancient Indian system of medicine, recommends a light, fruit and vegetable-filled breakfast. These days, fitness enthusiasts are indulging in and advocating high-protein breakfasts as well.
There is so much emphasis on breakfast today that most people believe that it is the most important meal of the day. It’s considered a grave sin to skip breakfast, and many serious health issues like obesity, diabetes, and hypertension are attributed to it.
Today we put the notion to the test.
Keep reading to find out if the belief that breakfast is the most important meal of the day is a myth or reality.
What is Breakfast?
Breakfast is composed of two words, “break” and “fast.” It basically means to break the fast. The “fast” in this case is your sleep. Most people sleep six hours a day and have dinner a couple of hours before going to bed. They are essentially “fasting” for a third of the day, which depletes the body of blood sugars. Fasting has its own benefits. But the first meal of the day provides a much-needed boost to the body and energizes a person to get on with his day.
How did the Belief that Breakfast is the Most Important Meal Originate?
The belief that breakfast is the most important meal of the day originated in the US in the 19th and 20th centuries. With the advent of the industrial revolution, urbanization, and liberalization, a sedentary lifestyle became much more common.
People spent their time sitting at work instead of toiling away at farms. Women also entered the workforce, resulting in the whole family consuming light and easy-to-prepare foods in the morning.
All these factors paved the way for the introduction of cereals, pancakes, croissants, and bacon for breakfast. Cereal companies like General Foods used their lobbyists to argue that breakfast was the most important meal and that the best way to begin the day was with a bowl of cornflakes or fruit loops.
Eggs and bacon were later popularized through the same marketing tactics. Today, there are numerous competing theories about which type of breakfast is best. But the view that has remained mostly unchallenged is that breakfast is the most important meal of the day.
Is breakfast the most important meal of the day?
Finally, we address the issue at hand. No, breakfast is not the most important meal of the day. It’s only important for food manufacturers and fitness influencers to sell you their breakfast products.
All meals are essential and should be composed of an adequate quantity of fats, carbs, proteins and fibre. How a person should have breakfast depends on their lifestyle and digestive system. Some people can’t handle food first thing in the morning, while others, like athletes and powerlifters, need constant energy and can’t go too long without consuming something.
Skipping breakfast often can lead to weight loss, which can be both good or bad, depending on one’s perspective. Having breakfast has its perks but not having it is not such a cardinal sin as its made out to be. There is no conclusive evidence that breakfast is the most important meal of the day.
Benefits of a Healthy Breakfast
Breakfast may not be the most important meal of the day, but that doesn’t mean it is of no importance.
Fuel:
Breakfast provides the energy to carry out daily activities after 8–10 hours of starvation.
Improves Cognitive Performance:
A healthy and nutritious breakfast is known to boost cognitive performance, improve attention and reduce brain fog.
Boosts Metabolism:
After several hours of not consuming any food, the metabolism of the body slows down and blood sugar levels deplete. Breakfast kickstarts the metabolism and increases fibre and carbohydrate digestion.
Controls Weight:
Having breakfast reduces cravings. According to studies, people, particularly children, tend to overeat later in the day after skipping breakfast.There are studies linking regular breakfast to reduced risks of heart disease, diabetes, obesity, and hypertension. However, they are all observational studies and can’t concretely prove if it’s really breakfast that is preventing diseases or other factors.
For instance, people who eat regular, healthy breakfasts also tend to focus more on their overall health than average people. And the quality of breakfasts also comes into play. A morning meal of doughnuts and fried chicken is more harmful than beneficial.
Bottomline
Breakfast is essential for maintaining the body’s circadian rhythm and providing a much-needed dose of nutrients and energy after 8-10 hours of fasting. However, the belief that breakfast is the most important meal of the day is a myth. You can have the most nutritious breakfast possible every day, but it will do nothing for your health unless you’re also sleeping adequately and exercising regularly.
– Health News
Life style
Celebration of unity and tradition at Iftar dinner

In a grand celebration of unity and tradition, Cinnamon Lakeside Colombo hosted an exclusive and elegant Iftar dinner at the prestigious King’s Court. This remarkable evening, hosted by Nazoomi Azhar, General Manager of Cinnamon Lakeside Colombo, brought together a distinguished gathering of ambassadors, key figures, top corporate executives, and esteemed members of the media.
The event showcased a spectacular array of culinary delights, with a highlight being the masterpieces crafted by renowned Pakistani Chef Riaz Bhatti. His exquisite creations, alongside an extensive selection of traditional and contemporary delicacies of Pakistani dishes, left guests in awe of the lavish spread and exceptional flavors.
Among the standout dishes of the evening were the rich and aromatic Mutton Raghni Josh, the flavorful Mutton Shahi Qorma, and the perfectly spiced Peshawari Beef Chapli Kabab. Guests also delighted in the Lahori Chicken Tikka Boti and the indulgent Chicken Peshawari Karahi, which added a taste of authenticity to the menu. The Iftar spread was further complemented by traditional desserts such as Gulab Jamun, Shahi Tukda, and Ras Malai, providing a sweet ending to the feast.
The atmosphere was one of warmth and hospitality, reflecting the spirit of Ramadan while offering a truly memorable experience. Guests were highly impressed with the impeccable service and the thoughtfully curated menu, making this Iftar dinner a standout occasion in Colombo’s social calendar.
Cinnamon Lakeside Colombo, under the leadership of Nazoomi Azhar, continues to set the benchmark for luxury hospitality, delivering unforgettable experiences through its commitment to excellence.
Life style
Women -building blocks in shaping history of Turkiye

In the Republic of Turkiye women have been one of the building blocks in shaping Turkiye for centuries. However, especially since the founding of the Republic, Turkiye has been one of the leading countries in the world, especially in terms of the political visibility of women. Women were given the right to vote long before women were given political rights in many democratic and modern countries.
Turkish women are known for their unwavering determination and resilience. They exhibit remarkable dedication and courage in pursuing their goals and challenge injustice. Their hard work and perseverence contribute to their advancement of society. These statements were expressed by the Deputy Chief of Mission of Turkiye M/S Merve Goozde Otlu at the residence of the Turkish Ambassador in Sri Lanka, on the occasion of the International Women’s Day.
This day is also important for Turkish women, who have played a vital role in shaping Turkish society, from the early days of our Republic to the present said the Deputy Chief of Mission. In her speech she also pointed out that the founder of the Republic, Mustafia Kemal Ataturk, has an important place in the hearts of all Turkish people, but his visionary leadership for women’s rights are especially precious for all women of Turkiye.
She explained “Ataturk strongly believed in women’s equality and emphasized that a modern and progressive society could only be achieved if women had equal opportunities as men’’
“Women were encouraged to participate in all areas of life, including education, work life and politics. One of the most remarkable steps Ataturk took was granting women the right to vote and as early as 1930, women were able to run for office at the local elections and in 1934 women were granted this right long before many other countries (One year after that, there were already 18 women MPs). When we look at Turkish history, we see countless inspiring women who have shaped our country, playing crucial roles achieving many milestones. These women have proved that Turkish women could achieve greatness in any field from science to business, from arts to sports, if given the opportunity, she remarked.
Turkish women have also made a significant contribution to diplomacy, a field often seen as male-dominated, she remarked.
For decades, Turkish women have been representing our country with strength and determination on the global stage. The first woman diplomat Mrs. Adile Ayda was recruited in 1932, while Ambassador Filiz Dinemen is the first woman Ambassador of Turkiye, assigned to the Hague in 1982.
Women representation has been increasing in the Ministry of Foreign Affairs, constituting almost 40% of the Ministry.
It is a personal honour for me to serve in a country like Sri Lanka, which gave the world the first female Prime Minister in history, Sirimavo Bandaranaike, she said with pride.
Her leadership showed that women can take on the highest responsibility and be a driving force not just for women but for the whole society.
The contribution of women in Turkiye in the field of Science and Technology is far reaching. She said in Turkiye, a prominent scientist who worked for NASA, whose research was instrumental in the legendary 1962 Apollo mission. She is Dihlhan Eryunt, was the recipient of the NASA Appolo Achievement Awards she said with pride.
The First Secretary, Imren Kaygisiz said Turkish women who have contributed to the development of the country and thier enduring impact on society who are still continuing to inspire strength,resilience and success of women
The Commercial Counsellor M/s Gamze Erc an also paid tribute to the founder of Modern Republic of Turkiye, Mustafa Kemal Ataturk who gave importance to education of Turkish women and leader believed that development of a nation depends on a strong education foundation.
The evening had all the trappings of glamour followed by high tea.
Life style
Sri Lanka showing strong commitment to gender equality

The Embassy of the Republic of Indonesia in sri Lanka hosted the International Women’s Day ceremony at thier residence.
Ambassador of Indonesia Dwi Gustina Tobing invited a large gathering of invitees including the Minister of Women and Child Affairs Saroja Savithri Paulraj who was the Chief Guest. CBL Group Managing Director Sheamalee Wickramasighe, popular musician Umaria Sinhawansa and Stephanie Siriwardena also addressed the gathering. The ambassador looking elegant was busy welcoming the guests at her residence.
An evening of camaraderie, glitz and glamour. The event featured an insightful session aimed to empower women, and served as a tribute to the commitment of women who has contributed immensely. The ambassador in her speech said by celebrating the achievements of women and amplifying their voices, we pave the way for a more inclusive and equitable society, where gender does not hinder opportunity but enriches collective experiences. Here is an excerpt from the ambassador’s speech.
A warm welcome to all of you. It is an honour to host this reception in commemoration of International Women’s Day 2025.
She said ” This year’s theme, “Accelerate Action”, is a powerful call to all of us. It underscores that equality cannot wait, and that all sectors of society must work together to speed up progress in women’s rights and empowerment.”
- CBL group managing director Sheamalee addressing the gathering
- Stephani and Umaria
Around the world, we have seen tremendous strides toward gender equality in politics, economics, and social spheres. Women are increasingly taking up leadership roles, contributing to economic growth, and shaping the future of our societies.
In Indonesia, we are proud of the progress we have made in advancing women’s participation. She said
She reiterated that 127 women were elected to parliament, making up 22.1% of the seats—the highest in our post-reform history. However, this is still below our target of 30%, which means there is room for improvement.
Our new cabinet includes 14 women, both as ministers and deputy ministers, demonstrating our commitment to gender-inclusive governance.
Beyond politics, women are the backbone of Indonesia’s economy. Micro, Small, and Medium Enterprises (MSMEs) contribute over 60% to the national GDP, and 64.5% of these businesses are managed by women.
Additionally, Indonesia ranks among the top four countries globally for female business leaders
She pointed out Sri Lanka, too, has made significant strides in women’s empowerment. When I met with Minister Saroja Savithri Paulraj last week, we discussed the progress Sri Lanka has made in increasing women’s representation in politics and the economy. From women entrepreneurs driving economic growth to initiatives supporting women in leadership, Sri Lanka is showing a strong commitment to gender equality.
Many countries have made progress in advancing women’s empowerment, yet, despite this progress, we must recognize that challenges remain. Women still face barriers to equal pay, leadership opportunities, financial inclusion, and social mobility. Gender-based violence, discrimination, and unequal access to resources continue to hinder the advancement of women in many parts of the world.
This is why collaboration is crucial. By sharing experiences, policies, and best practices, we can accelerate meaningful action to bridge the gender gap.
We must continue working together, fostering partnerships that empower women economically and socially. Indonesia is committed to strengthening collaboration with Sri Lanka and other nations to create more opportunities for women, recognizing their immense importance. Invitees were able to enjoy authentic Indonesian delicacies specially curated by the Ambassador herself.
By Zanita Careem
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