Connect with us

Life style

Be smarter than your smart phone

Published

on

Marking the World Mental Health Day which fell on October 10, we spoke to Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer from the Department of Psychiatry, Faculty of Medicine, University of Colombo who warns that “all frills of digital devices including smart phones come at a huge cost,” impacting our overall mental health and well being.

by Randima Attygalle

The smart phone has come to stay with us and there is no escape. From communicating with people to reading your daily newspaper, the smart phone has become indispensable. More than a mobile phone, it is now a movie theatre, a TV, a radio, a camera, an alarm clock, a diary, a notebook, a flashlight, a navigator, a health checker, a banker, grocer and so much more! It has become the first thing we check in the morning and the last thing before we go to sleep. While leaving home without the phone makes one ‘lost’ for the rest of the day, losing it is a nightmare.

While addiction to our smart phone or other digital devices such as tabs or computers (with access to the internet) is yet to be classified as a ‘mental disorder’, the negative impact of their overuse on our overall health and well being cannot be underpinned says, Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer of the Department of Psychiatry, Faculty of Medicine, University of Colombo.

“Drunk driving could crash your car and kill another pedestrian and leave you disabled for the rest of your life. But one need not necessary be an alcohol addict to be in this predicament. It is the same with device or screen addiction. There need not be an underlying pathological condition for us to understand the seriousness of addiction to these devices. Your family and work life, education, social connections and even sex life would all be at stake,” says Dr. Rajasuriya.

A mental disorder is diagnosed on acceptable diagnostic guidelines. There are two such internationally renowned guidelines: The International Classification of Diseases (ICD 10, ICD 11) by the World Health Organization (WHO) and Diagnostic and Statistical Manual of Mental Disorders (DSM 5) by the American Psychiatric Association. None of these guidelines still recognize a ‘disorder’ for addiction to screens or electronic devices, yet it recognized internet ‘gaming disorder’ in the section recommending conditions for further research, along with caffeine use disorder and other conditions.

In a move that addresses concerns about the public health implications of excessive use of electronic devices, WHO has included gaming disorder in the 11th Revision of the International Classification of Diseases (ICD-11) which is to come into effect on January 1, 2022. Accordingly, Gaming disorder is defined ‘as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.’ According to the WHO, for gaming disorder to be diagnosed, the behaviour pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning and would normally have been evident for at least 12 months.

However Dr. Rajasuriya explains that not all people who engage in gaming will develop a gaming disorder. “Studies have shown that gaming disorder only affects a small proportion of people who engage in digital/video-gaming activities.” Evidence-based research findings are yet to emerge on the pathological use of digital devices, yet the obvious harms such excess use can inflict on the user and his family and loved ones which are larger than pathological conditions, cannot be overlooked he says. “It is no rocket science,” reflects the psychiatrist who goes on to say that if the use of digital devices entail any concerns for you, your children and others, certain interventions are necessary. These would include neglect of daily chores, drop in academic performance, strains on family life and cyber/online harassment including sexual harassment.

The physical and mental health cost of device abuse is enormous. An increase in energy intake, sleep disorders, daytime tiredness, the displacement of time available for physical activity and reduction, poor attention and lack of concentration in metabolic rate are among the latest research findings related to physical health impact. Irritability, low mood, impaired cognitive and socio-emotional development and poor educational performance are among the mental health consequences of excessive device dependency. In case of ‘developing minds’, this could be worse, resulting in low IQ levels and poor interpersonal skills in children.

Citing the Screen time Guidelines by the American Association of Paediatrics, Dr. Rajasuriya says that for toddlers under 18 months, no screen time is permitted unless it is to connect with a loved one such as ‘video chatting with grandma.’ While little screen time of ‘high-quality educational content’ is permitted for toddlers between 18 months and two years, according to each age groups up to 13 years, the Guidelines offer advice for parents and care givers.

While letters, post cards and aerogrammes could be ‘ancient communication regalia’ for the present youth, forging a life banishing the latest technological devices would only be unreal. Hence, empowering them to be the master of their smart phone without becoming a slave to it is the way forward, points out Dr. Rajasuriya. “We need to accept that youngsters spend a considerable time on their smart phones, connecting with the world and people. Today WhatsApp groups are popular which could collectively link many people instantly- both students and adults. The instant communication these enable is beneficial, especially in an emergency situation. The COVID pandemic situation further validated the benefits of the digital world.”

In case of social media, while it enables enhanced connectivity, it could also be an intrusion on privacy, calling for ‘smart’ navigation of it. Cyber bullying, online sexual harassment and even digital crimes are rampant today. ‘The projected reality’ created by many digital platforms could lure their users, especially the youngsters, notes Dr. Rajasuriya. “The online social connections foster a false sense of enrichment although in reality the brain is negatively stimulated by them. Such experiences are not deepening or rewarding.”

Identifying early markers of ‘digital device’ addiction could help mitigate its long term cost. “If you or your adolescent child use social media, yet forge real-life social connections with no phobia, socially interact with the extended family, peers and colleagues at the workplace, it does not become a concern, yet if the only social connections are those made on social media, then it becomes a serious concern,” warns the psychiatrist. Inter personal skills, negotiation skills, problem solving, mentoring and even intimacy are all essential elements of human development which could never be replaced by social media, he adds.

Introverts and those with social anxiety find social media and other digital devices as a means of escaping from the reality. “As a result their behaviour doesn’t get corrected but enhanced. In case of depressed people, no real life friend would be there to identify early markers and intervene, the repercussions of which could sometimes be fatal. While some of these introverted people including adolescents may harbour a false sense of achievement and self-esteem in the digital world, in the real world, they would be socially handicapped.” Excessive dependency on these media could even trigger conditions such as depression as a result of an exhausted brain and lack of coping strategies says the Consultant.



Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life style

Upali returns with Sinhala adaptation of Murdoch classic

Published

on

A scene from Pavul Kana Minihek, the Sinhala adaptation of The Black Prince

EMD Upali, a familiar name in both the Colombo Bar and the Sinhala stage, is gearing up to unveil his latest theatrical venture, Pavul Kana Minihek, the Sinhala adaptation of Iris Murdoch’s acclaimed novel The Black Prince. The play goes on board on December 6 at 7 pm at the open-air theatre of the Sudarshi Hall, Colombo.

Though not physically tall, he stands tall in fame. Upali’s open, friendly nature and ever-present smile make him a respected figure in both legal and theatrical circles. The veteran director is also remembered for introducing the late Jackson Anthony to the stage through his 1983 hit Methanin Maruwenu, a production that went on to win national acclaim.

But his journey began much earlier. As an undergraduate at the University of Colombo, he created Methanin Maruwenu for an inter-faculty drama competition in 1981 and walked away with the Best Director award. The reworked version won him another Best Director title at the 1983 State Drama Festival. Two years later, he repeated the feat with Piyambana Assaya.

Academic commitments kept him away from the stage until 1995, when he returned with Eva Balawa, a Sinhala adaptation of J.B. Priestley’s An Inspector Calls.

“Lucien de Zoysa first staged the English version at the Lionel Wendt in memory of his son Richard,” Upali recalls. “I adapted it into Sinhala using the script by my guru and friend, Upali Attanayake. Eva Balawa went on to win four State Awards, including Best Director (Adaptation).”

He followed this success with Chara Purusha (2000), adapted from Gogol’s The Government Inspector; Wana Tharavi, his staging of Ibsen’s The Wild Duck during the Ibsen Centenary celebrations; and Chekhov’s The Cherry Orchard as Idamedi Wikine in 2014.

Pavul Kana Minihek is Murdoch’s philosophical and psychologically charged masterwork, adapted from Prof. J.A.P. Jayasinghe’s Sinhala translation. Produced by Jude Srimal, the play features Sampath Perera as Bradley Pearson alongside theatre stalwarts Lakshman Mendis, Nilmini Sigera, Madani Malwage, Jayanath Bandara, Mihiri Priyangani and Chanu Disanayake. Music is by Theja Buddika Rodrigo.

Behind the curtain sits an equally seasoned crew: production designer Pradeep Chandrasiri, costume designer Ama Wijesekara, lighting designer Ranga Kariyawasam, make-up artist Sumedha Hewavitharana and stage manager Lakmal Ranaraja.

Murdoch’s philosophical depth, Upali notes, is central to both the novel and the play.

“Murdoch’s background in philosophy flows through the narrative,” he says. “The Black Prince grapples with the pursuit of truth, through erotic love, through art, through suffering. She was a Platonist, and that worldview shapes the protagonist Bradley Pearson’s journey.”

Murdoch’s novel, published in 1973, won the James Tait Black Memorial Prize and was shortlisted for the Booker Prize before being adapted for the stage in 1989.

“We condensed the play into a sharp, two-hour production,” Upali says. “With Pradeep Chandrasiri’s design, we recreated both Bradley’s and Arnold Baffin’s homes on stage. Our approach was minimalistic, but every decision was grounded in careful experimentation.”

Upali is candid about the realities surrounding Sinhala theatre especially when adapting world-class works.

“The biggest challenge is funding,” he says. “A proper production costs at least five million rupees. Institutions like the British Council or Goethe-Institut help occasionally, but not enough.”

He points to recent successes such as Nuga Gahak, Kanchuka Dharmasena’s Sinhala adaptation of Tim Crouch’s The Oak Tree, staged with the help of the British Council, and Rajitha Dissanayake’s Ape Gedarata Gini Thiyaida, supported by the Sunera Foundation.

“We must be happy some people get sponsorships. It’s rare. But if we create good theatre, audiences still come.”

The director laments Sri Lanka’s lack of proper theatrical infrastructure.

“In Sri Lanka, theatre is treated as a ahikuntika kalawa, a gypsy art,” he says. “Actors and crew load a bus with props, travel, perform once and return. In developed countries, theatres run the same play for months, sometimes years.”

Venues remain limited and expensive. Lionel Wendt is booked out months ahead; most other halls lack even basic acoustics.

“Many places are just meeting halls. Audiences beyond the middle rows can’t hear the actors. These shortcomings drain the cultural life of the nation.”

With auditorium rentals running between Rs. 75,000 and Rs. 100,000 a day, directors often wait months for dates.

“A play must be staged at least once a month to stay alive,” he remarks. “Theatre isn’t something you can store on a chip.”

Sri Lanka also lacks full-time theatre companies. “Our actors must juggle movies, teledramas, TV ads, political stages, news anchoring — everything,” Upali notes. “They have to. There’s no other income.”

Hiring them for a single performance can cost Rs. 300,000. Full production ranges from Rs. 2 million to Rs. 5 million.

“When we began, even films didn’t cost this much.”

Meanwhile, audiences are shrinking. “We are living in a TikTok world,” he says with a wry smile. “People want instant gratification. Sitting through a two-hour play is becoming harder and harder.”

Yet despite the odds, Upali remains committed to the stage and to bringing global literature to Sinhala audiences.

“I believe in theatre,” he says simply. “And I believe our audiences still care, even in a distracted world.”

Pavul Kana Minihek

opens this week and promises to remind us of that serious theatre still has a place, and a voice, in Sri Lanka.

(Pix by Hemantha Chandrasiri)

Continue Reading

Life style

Celebrating Oman National Day

Published

on

Dignitaries celebrating the National Day of Oman

The celebration of the National Day of the Sultanate of Oman unfolded with distinguished elegance, as diplomats, dignitaries and invited guests gathered to honour the rich heritage and modern achievements of the Sultanate of Oman, under the leadership of Sultan Hatham bin Tarik.

The Ambassador of Oman in Sri Lanka Ahamed Ali Said Al Rashdi delivered a gracious and heart-felt address reflecting on the deep-rooted ties between Sri Lanka and the Sultanate of Oman.

He spoke of the region’s shared maritime history, centuries of cultural exchanges and the growing partnerships that continue to strengthen bilateral friendships between Sri Lanka and with the Sultanate of Oman.

The Ambassador also highlighted Oman’s progress under the visionary leadership of the Sultanate, celebrating the nation’s advances in economic and regional co-operation, values that align closely with Sri Lanka’s aspirations.

One of the evening’s best highlights was the culinary journey, specially curated to offer guests an authentic taste of Omani hospitality.

The buffet unfolded a tapestry of flavours, fragrant Omani biryani, slow cooked meats, grilled seafood and an array of vibrant desserts like delicacies especially Omani dates, offering a sweet finale while the aroma of Omani coffee lingered like a gentle cultural embrace.

It was an evening that did far more than celebrate a National Day. It unfolded as a journey into the soul of Oman, wrapped in sophistication and unforgettable charm.

The glamour of the evening was heightened by the graceful flow of distinguished guests in elegant allure, warm diplomatic exchanges and the subtle rhythm of traditional Omani melody.

Continue Reading

Life style

Under a canopy of glamour

Published

on

Rainco’s touch of couture

It was a dazzling evening that merged fashion, function and fine design, as Rainco Sri Lanka’s homegrown brand synonymous with quality and craftsmanship – unveiled its new umbrella collection ‘Be my Rainco’ at Cinnamon Life setting a new standard for stylish innovation.

Chic,sleek,and storm ready

This event graced by a distinguished guest list of fashion connoisseurs, influencers and design enthusiasts was more than a product launch. It was a celebration of form and artistry. The highlight of the evening was a fashion showcase curated by acclaimed designer Brian Kerkovan who brought his international flair to Rainco’s refined aesthetic. Models glided down the runaway carrying striking umbrellas, their balanced elegance and engineering transforming a daily essential into statement of luxury.

Bathed in soft lighting and accompanied by an evocative musical score, the ambience exuded sophistication. The collection crafted with meticulous attention in detail, featured bold silhouettes, luxe finished and innovative textures, echoing the brand’s philosophy of merging practicality with panache.

Speaking at the launch, Rainco’s General Manager marketing and innovation, Awarna Ventures (Ltd)Gayani Gunawardena said with pride his milestone collaboration, noting how the brand’s evolution from a household essential to a symbol of contemporary lifestyle.

The evening concluded with a toast to creativity – a fitting finale for a brand that continues to inspire confidence and styles ,rain or sunshine.

(ZC)

Continue Reading

Trending