Life style

Ashwagandha – “The chill-out herb”

Published

4 years ago

2021/08/1

by Emme Haddon

The latest buzzword to hit the health food and supplement market is ‘adaptogen’. Health and beauty blogs are raving about them and the health conscious and fitness enthusiasts are taking them as supplements, in tinctures, herbal infusions and adding them to meals and smoothies.

But what exactly are they? The term “adaptogen” stems from the Latin ‘adaptare’, meaning to adjust, and was first coined in the late 1940s by the Russian toxicologist, Nickolai Lazarev, while studying the body’s resistance to stress. Workplace stress alone has risen by nearly 20% over the last 30 years. With the COVID-19 pandemic in its second year, the economic difficulties and curbs on social interaction have had a marked effect on people’s mental health.

Stress boosts cortisol production – the chronic overproduction of which is detrimental to the immune, digestive, cardiovascular, sleep, and reproductive systems. To be considered adaptogenic, herbs have to meet specific criteria: be non-toxic to the body; reduce and regulate stress by helping the body adapt to it and they must benefit overall well-being.

By restoring balance in the stress response, adaptogens aid overall adrenal health. Adrenal glands produce hormones that help regulate the metabolism, immune system, blood pressure, response to stress and other essential functions. The concept of adaptogenic herbs dates back 5,000 years to ancient Chinese Medicine and Ayurveda healing traditions – many of the “rasayana” (rejuvenating) medicinal plants referred to in ancient ayurvedic manuscripts are adaptogenic.

Ashwagandha (Latin: Withania somnifera), also known as Indian winter cherry and amukkara in Sinhala, is a highly prized adaptogenic rasayana that has been cultivated and used in Ayurvedic medicine for thousands of years. It is a small, evergreen plant with velvety leaves, and bell flowers that contain orangey-red fruits, native to India, the Middle East and North Africa.

It grows well in dry stony soil with sun to partial shade and is able to tolerate drought conditions. The Latin species name “somnifera” means “sleep-inducing” whilst the name “ashwagandha” is a combination of the Sanskrit words ‘ashva’, meaning horse, and ‘gandha’, meaning smell, reflecting the strong horse-like odour of its roots.

In Ayurveda ashwagandha is used in various formulations as a tonic to strengthen, rejuvenate and bring balance to all the body systems. The root is also used in Ayurveda to balance vata doshas and is considered a grounding and nourishing herb. Ashwagandha is a powerful reproductive tonic having aphrodisiac qualities that is used to treat erectile dysfunction, boost vitality, balance hormones and improve sperm count and semen quality.

In the Kama Sutra it is described as a natural sexual stimulant that men can use to increase their sex drive. It is also an acclaimed tonic for the brain and nervous systems, traditionally used to treat hysteria, anxiety, stress, memory loss, epilepsy, insomnia and other nervous disorders.

Ashwagandha, is one of the most studied of all adaptogenic plants. Ayurvedic tradition is enough proof for some, but there is a growing body of research lending the herb credibility among those who value science above all else. Scientific studies describe the benefits in a language of the times. Known as “the chill-out herb” it is likened to a stress vaccine that tweaks hormone production and helps our bodies manage, adapt and build resilience to external stressors.

Many of ashwagandha’s health benefits are attributed to the high concentration in its roots of withanoloids which have immunology, anti-inflammatory, neuron and brain regenerative properties and show promise in oncology. Studies have demonstrated its benefits in:

stress management and sleep support – reducing cortisol production and boosting testosterone has a positive effect on mood, libido, erectile dysfunction, energy, body fat, sleep, muscle and bone mass and overall well-being;

improving heart health by reducing cholesterol and triglyceride levels;

lowering blood sugar levels;

lowering blood pressure;

increasing the activity of natural killer cells that fight infection;

decreasing markers of inflammation, such as C-reactive protein, linked to an increased risk of heart disease;

easing the pain and joint swelling in conditions such as rheumatoid arthritis;

treating skin conditions such as ulcers, skin sores, leukoderma and scabies,

promoting the formation of reactive oxygen species which disrupts the function of cancer cells and inducing apoptosis, the programmed death of cancer cells;

slowing, halting or reversing the progression of neurodegenerative disorders including, dementia, multiple sclerosis, Parkinson’s, Alzheimer’s and Huntington’s diseases and

improving cardiovascular endurance exercise in healthy athletes, with significant improvement in muscle mass and strength, testosterone levels, recovery time and tolerability and reduction in exercise-induced muscle damage and decrease in body fat.

In Sri Lanka, despite having a long ayurvedic tradition and growing body of research, the health benefits of ashwagandha are relatively unknown. Here it is referred to as “Nature’s Viagra” with little awareness of its other remarkable health benefits. Globally, however, sales of ashwagandha are enjoying huge success as it responds to key consumer needs: sleep, brain-health, anxiety and stress.

In the U.S. by the end of 2020, with the outbreak of Covid-19, ashwagandha sales saw a massive 3,995% increase as new consumers sought natural remedies to help them deal with poor sleep quality and stress. Studies that focus on improved athletic performance, overall cardiovascular health, immunity, neurodegenerative benefits and pet-care have opened up new avenues for ashwagandha root and its supplements.

With consumers interested in more novel delivery forms, ashwagandha is now available in the form of beverages, chocolate, coffee, powders, gummies, and candies. It is also formulated with complementary ingredients to promote specific health benefits

The popularity of ashwagandha has served as the gateway herb to the overall adaptogen category of herbs. Ashwagandha is poised to lead adaptogens into the mainstream in 2021. Once again, this poses the question will Sri Lanka wake up to the wonders of ashwagandha and the many other adaptogenic Ayurvedic herbs native to this biodiverse island?

(Emme Haddon has lived in the West Indies, France, Malaysia, Hong Kong and the UK. She has run various businesses and has set up a successful on-line clothing operation. For the past seven years she has lived in Sri Lanka where she has been able to pursue her passion for natural medicines. She has a great interest in Sri Lanka’s plants and herbal medicines.)

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Life style

Aslam Hussein’s Couture and Trousseau

Published

15 hours ago

2025/12/21

Thilina Walpola

At Colombo Fashion Week,held recently at Cinnamon Grand,designer Aslam Hussein delivered a collection that spoke the language of quiet confidence and refined glamour, positioning him firmly as a Fashion Edit, favourite this season.

‘His collection unfolded like a carefully composed symphony – each piece moving with a rhythm of elegance and poise. Aslam Hussein’s runaway was more than a presentation – it was a story of refined luxury, individuality and timeless beauty where couture met emotion and each garment became a living expression of artistry.

Colombo Fashion Week was held this November at Cinnamon Grand ,namely Couture + Trousseau . The event was part of the luxury edit focused on high fashion,bridal wear and destination wedding,celebrating CFW’’s 22 rd anniversary Aslam Hussein opened the runway and his collection balanced sharp tailoring with fluid silhouettes, creating looks that felt both modern and enduring. Clean lines, thoughtful construction and an understated palette allowed craftsmanship to take centre stage. The colour palette was muted yet rich, allowing texture and craftsmanship to speak. Luxurious fabrics caught the light with every step, revealing subtle interplay between movement and form. Each silhouette told a story of – timeless, modern and effortless elegance

Aslam Hussein redefines elegance at CFW

Fluid silhouettes, muted palettes and clean tailoring defined his collection.

On the ramp,models moved with understated confidence, their hairstyles were created by. Ramani Fernando salons,the soft luminous makeup complemented the collection’s quiet sophistication. Each silhouette reflected Aslam’s commitment to craftsmanship, versatility and timeless style. Since establishing his label, he has been a staple on Sri Lanka’s fashion calendar, consistently presenting at Colombo Fashion Weeks and earning recognition for his designs.

His collection this year re-affirmed his mastery of understated elegance and contemporary luxury. Neutral tones were punctioned with occasion, deep shades, allowing fabric, cut and texture to take centre stage. Models carried the collection with measured poise. Make up was luminous yet natural, letting the silhouettes and individual model presence shine. Through his designs, Aslam Huseein has cultivated a following among modern cosmopolitan clientele who appreciate understated glamour, versatility and the quiet power of elegance.

His contributions have solidified his reputation as a designer who bridges Sri Lanka’s rich fashion heritage with an international sensibility.

Colombo Fashion Week is Sri Lanka’s premier event, showcasing the country’s top designers alongside emerging talent and is one of the glamorous events in the fashion landscape. The visionary is Ajay Vir Singh, founder of Colombo Fashion Week, whose leadership continues to elevate Sri Lanka’s premier fashion platform to international level.

Life style

Hairstyle maestro: Niroshan at Ramani Fernando salon at Mount Lavinia

Published

15 hours ago

2025/12/21

Thilina Walpola

Ramani Fernando salons is a name that has taken men and women’s grooming to new heights since its inception at Mount Lavinia. The salon has made its mark on the locals and celebrities alike. Over the years, Ramani Fernando Salons has not just set a benchmark for luxury grooming services but has also redefined how men perceive self-care, hair styling, and professional grooming. This salon at Mount Lavinia under its Manager Kappitiya Godage, namely Niroshan known by clients has become a favourite destination for those who sought more than just a haircut. The salon introduces a range of services—from precision styling and beard grooming to men’s makeup for photoshoots. The manager at Mount Lavinia is Niroshan Suresh. His philosophy emphasized that grooming is not just about appearance but also about confidence and self-expression and most importantly – self-care. He says make-up and grooming are not just limited to the opposite gender!

What makes Ramani Fernando Salon at Mount stand out. It is its innovative style and technique to men and women’s grooming. This branch prides itself on using cutting-edge tools and premium products that ensure every client leaves with a polished, customized look. The salon focus is on continuous learning and staying ahead of trends has earned it the loyalty of a discerning clientele.

Working at Ramani salons, Niroshan has spent many years perfecting the craft of styling, cutting and grooming men’s and woman’s hair, blending technical skill with a keen understanding of contemporary fashion trends. With years of experience, he guides clients on hairstyles and on the selection and proper use of styling products. His presence at Ramani Fernando salon at Mount Lavinia reinforce the brand’s reputation for excellence but also highlights the vital role of a skilled male stylist in shaping men and women’s grooming culture in Sri Lanka.

In the evolving world of men’s grooming, where style isn’t just about guiding a haircut but crafting a confident identity Niroshan at Mount Lavinia represent more than just a stylist or a place to cut hair. With Niroshan at the helm, this salon has become a place where style, innovation and meticulous grooming are curated for any client who walks in.

He is part of Ramani Fernando salons creative team, and brings creativity and precision to every look reflecting the high standards of Ramani Fernando’s renowned beauty collection

Niroshan has been with Ramani Fernando for several years and he is popular among his clients for those seeking sharp, modern and personalised hairstyles. With many years of experience, he has combined technical expertise with an eye for current trends ensuring each client leaves the salon looking confident and polished, Niroshan begins with a consultation, he carefully considers face shape, hair texture and personal style before recommending a look: He tailors each style to suit individual preferences, while ensuring easy to maintenance.

Beyond haircuts and grooming, his services include beard shaping, scalp and hair treatments and guidance on styling products. He makes each client of his leave the salon not just with a haircut but walk with confidence. He enjoys seeing his clients happy and self-assured. His experience, professionalism and knowledge make him a standard stylist in Colombo’s competitive grooming scene. He is very grateful to his senior and dynamic hairdresser Kamal for his guidance and expertise and who has been instrumental in shaping his approach to styling and artistry

by Zanita Careem ✍️

Life style

The Kingsbury, Colombo, Welcomes Season of Splendour

Published

15 hours ago

2025/12/21

Thilina Walpola

Seasonal cheer wrapped in tradition and luxury

The Kingsbury, Colombo, welcomes the festive season with a spirit of warmth, elegance and celebration. This year’s Christmas and New Year offerings have been curated to bring guests together through moments of comfort, connection and shared joy across the hotel.

Harbour Court sets the tone for the season with its Christmas Eve Dinner Buffet, Christmas Day Brunch and Christmas Dinner on 24th and 25th December, followed by the New Year’s Eve Dinner Buffet on 31st December and the New Year’s Day Lunch and Dinner Buffets on 1st January. Kings Steakbar brings festive fine dining to Colombo with its Sunday Gourmet Carvery every Sunday in December, the Christmas Gourmet Carvery on 24th and 25th December, an á la carte Christmas Dinner on Christmas Day and a Seven-course Gourmet Dinner on New Year’s Eve.

Yue Chuan offers authentic Chinese cuisine with its signature Peking Duck Experience throughout December, daily Dim Sum and a special All You Can Eat menu on 24th, 25th and 31st December. At Tenk?, guests can enjoy elegant Japanese cuisine with the daily Teppanyaki Show, festive á la carte menus on 24th and 25th December and a New Year’s Eve Tasting Menu. Ocean highlights the best of coastal cuisine with festive á la carte menus on 24th, 25th and 31st December. Bringing Sri Lankan authenticity to the season, Tavern presents an Arrack Tasting Experience throughout December.

Festive cheer continues outdoors at Honey Beach Club with live music from 19th to 23rd December, poolside Festive party packages, and the signature New Year’s Eve celebration “Dancing Into 2026,” featuring Infinity and DJ E2. At Sky Lounge, guests can enjoy elevated festivities with Corporate Celebration packages, festive set menus, seasonal cocktails and the New Year’s Eve event “Party in the Sky,” featuring The Kingdom. Seas

For those celebrating at home, The Kingsbury offers Seasonal Roasts and festive hampers, available both ready-made and customisable, while Indulgence provides five-star delivery throughout the season. Families can also enjoy special offers, with children below six dining free and children aged six to ten receiving 50% off buffet dining. Seasonal cocktails, wine menus and bottle deals are available across all outlets.

This year, The Kingsbury, Colombo, invites guests to embrace the season with kindness, hope and cherished moments. Whether dining out, gathering with loved ones or gifting thoughtfully, we are honoured to share a season of splendour with you.