Life style
Adolescents of today
by Zanita Careem
Our teenagers have a beautiful shadow to their lives. Today, they are more aware, more health conscious, and they are regulars at the gym, they are also masters of self defence and strike gold in martial arts.
They know everything about protein and carb intake and tons of eating junk food.
They grow to be fitter, thanks to media awareness. They are conscious of substance abuse. At this age reducing weight is tried just for the fun of it. They even have their own ways of spirituality! They realize that God isn’t just in a mosque or temple but also within their hearts. They connect to whatever they need to connect. Romantic relationships are more common – something every spiritual school of thought encourages. Understanding sexual relationships is a chapter that is no longer taboo. It is respected and understood by teenagers with the repercussions it may bring.
Namith Swarnasinghe and her sister Savisha Swarnasinghe from Kandy are living examples of two beautiful teenagers in modern society,
They have a relationship with their own ego and they no longer see it as a mask. Besides that, they share a loving relationship with their family and in all this they are trying to create an identity in every sphere of life and mark and space for themselves. When this generation become the citizens of tomorrow, they will be healthy in body, mind and soul. The quote by Annanis Inn says it all: ‘And the time came that the pain it took to remain in a tight bud was far greater than the pain it took to bloom!’
The two adolescents namely Namith Swarnasinghe and Savisha Swarnasinghe I met spoke about their teen years, how their lives have been shaped by their parents, their education and their life styles.
They are no different to other young people whose lives are saturated by mobile technology and social media, but they never go out of the box.Brought up in a Kandyan conservative family their teenage years were shaped by family values and social ethos.
Our parents are our role models said the tall and swanky Namith and beautiful Savisha who is an icon of beauty. A fashionista in the making Savisha is lovable and pretty and versatile.
How do you feel to be in the millennial generation?
N&S:
Honestly, I think Mil

lennials are a very lucky bunch of people. We’ve got to experience so many things during our short period of existence.We mean we can remember waiting patiently while the cassette rewinds on the VHS player to watch movies. And today we have movies on demand on the palm of my hand at the click of a button. We’ve sent letters, postcards, SMS, MMS and even used telegrams faxes. So, we’ve experienced both sides of the tape so to speak and we think that’s a good thing. There are many changes going on in the world and personally we think it’s a very interesting time to be experience.
– A time of opportunity
and risks
N&S: High risk, high reward. If you quantify the risk, it’s always correlated with competition. So competition is very high, be it from existing players or newcomers. This is a perfect situation as far as we’ve concerned. The higher the stakes the more motivated we are to improve our business and to make sure we carry forward our 70 years of history.
Are u both move buffs who is your favourite icon in cinema
?
N&S:
Oh yes! we both are a big fan of Martin Scorsese and Christopher Nolan. I think Scorsese is a very clean story teller while Nolan has this mesmerizing ability to push the limits of what is and is not possible in film. They’re both artists of the highest order as far as I’m concerned.
– Do you both feel anxiety and depression at any time
N&S:
Karl Marx predicted this long ago. Alienation is unfortunately an inevitable by-product of capitalism, and we are living in the most capitalist time of human history. Also its no longer taboo to say you’re suffering from anxiety or depression. There’s lot of research that has gone into mental health that has proven how harmful it can be if left untreated or neglected. So while we’ve been lucky enough not to through depression, we’ve handled our fair share of anxiety well.
– How do spent your
leisure hours

N&S-
We’ve got several hobbies that keep us busy whenever we have some free time. I love to cook, it’s always been a passion of mine. I also spend time playing my guitar, watching movies and sports.
Are you into serious reading
N& S
. I’m deep down reading Polemicist Rabbit Hole these days. I love reading Richard Dawkins, and Christopher Hitchens and these days I’m reading Jordan Peterson’s books. I like people that question and provide cohesive arguments against the status quo.
The best movies you both enjoy
N&S:
The Dark Knight Arrival
The Terminal
You Dietary plans, are you both conscious of a particular dress code and do you both passionate about specific brands?
S:
– Our diet has always been kind of top priority at home with a little indulgence in our guilty pleasures once in a while. But we have pushed ourself to be more serious about it lately, with my big day approaching. Well, our dress code defines who you are, and yes, quite conscious of it. I love branded stuff; you could say I am obsessed with it.
N&S:
Your schooling in Kandy
We both schooled in Kandy, I went to Hillwood College and my brother went to Trinity. For my higher studies I obtained my degree from the Excelsior University in Albany and my brother pursued his higher studies at the University of London and later at the Chartered Institute of Management Accounting.
Your international exposure in Malaysia
N:
It has been a very interesting experience for me so far. The ability to live in a completely foreign country made me to be independent and broaden my knowledge.Meeting people from different cultures was a benchmark in my career
Your vision for the future?
S:
My vision is to see Sri Lankans designers,artisans, jewellers, designers are well known. Our designs are universally accepted and we hailed from a business family. Our gem industry and gem business are part of our life. We had business in our blood so it was natural for us to follow our father’s footsteps and carry the business forward.
Life style
Sri Lanka eyes conservation-led tourism boost as Gehan urges integrated approach
Sri Lanka could unlock a powerful new economic pathway by integrating biodiversity, archaeology and cultural heritage into a single conservation-driven tourism model, according to author, banker and naturalist Gehan de Silva Wijeyeratne.
Speaking to The Island, de Silva Wijeyeratne said the country possesses a rare convergence of natural and historical assets that, if strategically presented, could reposition Sri Lanka as a leading global destination for nature and heritage tourism.
“At the moment, these elements exist, but they are not fully connected,” he said. “What Sri Lanka has is extraordinary—a complete story of life, from ancient history to modern biodiversity. The opportunity is to bring that together in a way that creates value.”
His remarks come at a time when policymakers are seeking sustainable avenues to revive the economy, with tourism identified as a key growth sector. De Silva Wijeyeratne is currently researching his next book, ‘Enchanting Sri Lanka’ to be published by John Beaufoy Publishing in the UK.
He said his recent field visit reinforced the untapped potential of integrated landscapes—particularly in the eastern region around Trincomalee.
He spent four days in Trincomalee with Hiran and Hashan Coory, two members of the senior leadership in Jetwing Hotels. Commenting on the visit, he said “Within a short distance, you have forests, marine ecosystems, archaeological sites and protected areas. This is not about isolated attractions—it’s about creating a connected experience that can compete globally.”
He noted that such an approach could continue to transform Sri Lanka’s tourism model beyond traditional beach-centric travel. “You can offer visitors wildlife, marine biodiversity and ancient history in a single journey,” he said. “That’s a very powerful proposition.”
Speaking more on Trincomalee’s potential, he said the combination of ancient history, the more recent colonial history and buildings, the beautiful beaches and coves, the snorkelling and marine mammal watching combined with the potential to create a huge national park that will have large mammals on the doorstep of the city means Trincomalee can become the city with the greatest tourism potential of any city in Sri Lanka.
“A vast national park on the scale of better-known parks such as Wilpattu and Yala can be created by connecting the forest reserves which stretch from Kantalai and through to the Naval Headworks Sanctuary, almost to the borders of the Trincomalee town” he says. “A new national park could be constructed with a network of safari roads and water holes and grass plains to increase the prey density for iconic mammals like the leopard. Trincomalee can then become a top land safari destination with an entrance gate to a national park just 15 minutes drive from the town. No other city will be able to rival it for land safaris, marine safaris, ancient and colonial history, staggering views and beaches and the heady mix of various ethnic groups with their religious beliefs, cuisine and arts. Trincomalee could overshadow every other city in Sri Lanka for tourism if developed properly”.
De Silva Wijeyeratne emphasised that conservation must be positioned not as a constraint, but as an economic enabler. “If you encourage and enable responsible visitation, it brings revenues to these areas,” he said. “That supports conservation and also creates livelihoods for local communities.”
However, he cautioned that development must be carefully managed to avoid damaging sensitive ecosystems. “You need development that is sensitive to these landscapes and the proper infrastructure to manage visitation,” he said. “The value lies in preserving what is already there.”
In addition to tourism, de Silva Wijeyeratne highlighted the need to strengthen Sri Lanka’s conservation capacity through international collaboration. He has proposed the introduction of a special visa to attract experienced global conservationists willing to work on a voluntary basis.
He referenced his article ‘A visa for bringing in expertise and expanding tourism’ which was published in The Island on Friday, 23 May, 2025, and is available online. In this he proposes a special visa to address four strands – volunteering, internships, academic exchange and short term study. The idea is that the visa should be as easy as to obtain an online tourist visa, but the visitor can now apply for a longer term visa for a declared purpose, such as volunteering.
He was careful to emphasise that the proposed visa is not for paid work and does not give the visitor special rights, and any relevant permits and permission need be obtained by the local partner. “There are people with 30 or 40 years of experience in research and conservation who would gladly come to Sri Lanka and contribute” he said. “If we create a proper framework, they can work with local organisations, share knowledge and build expertise.” Such a system, he stressed, would not undermine local employment. “These are unpaid roles—they are not taking jobs away. Furthermore, they will help locals to upskill,” he said. “They are helping to strengthen the system.”
De Silva Wijeyeratne also underscored the importance of science communication in driving conservation outcomes. Drawing from his recent lecture to the Wildlife and Nature Protection Society, he said public understanding of biodiversity remains limited, particularly when it comes to foundational elements, such as plant life. “In my recent lecture I started with plants because they are often overlooked,” he said. “In Sri Lanka we have the descendants of ancient plant groups, like lycophytes and bryophytes, as well as an abundance of the relatively more modern flowering plants (or angiosperms). They all form the basis of all ecosystems.” Sri Lankan researchers would benefit from international collaborations to describe and study the ecology of species found in Sri Lanka. As an example of the gaps in our knowledge, he pointed that it is hard to find online even a species inventory of Sri Lankan species of Lycophytes.
He further highlighted the interconnected nature of life, pointing to the role of microscopic organisms. “Every cell in our body contains mitochondria, and that DNA originated from bacteria,” he said. “So we are, in a sense, composite organisms built on ancient biological relationships. “This perspective, he said, is critical to fostering a deeper appreciation of biodiversity and the need for its conservation. “If people understand how interconnected life is, they begin to value it differently,” he said.
De Silva Wijeyeratne’s ongoing research for ‘Enchanting Sri Lanka,’ to be published by John Beaufoy Publishing, also touches on Sri Lanka’s layered history, including its colonial past. During his recent visit to Trincomalee, he visited the grave of Rear Admiral Charles Austen, the brother of renowned novelist Jane Austen. “I read in the Bradt Guide to Sri Lanka that her brother was buried in the Esplanade Cemetery. There was an article online by Nishan Fernando in the Sunday Times where he describes how, in 1984, he and his father, Admiral Clancy Fernando, located the grave. Fernando wrote of the burial ground on the Esplanade in the middle of Trincomalee town, opposite the beautiful horseshoe shaped Dutch Bay.”
After a false start at another cemetery, using Google maps, de Silva Wijeyeratne with others, including Hiran and Hashan Cooray, some of the senior team from Jetwing Hotels, visited St. Stephan Cemetery which is around 400 meters from the Maritime and Naval History Museum. ‘We found the grave as described in the Sunday Times article by Nishan Fernando. But talking to various hoteliers and people in tourism in Trincomalee, we were struck by how many people were unaware of its existence. Hopefully, knowing that the grave of Rear Admiral Charles Austen, brother of Jane Austen, is roughly in the middle of St. Stephan Cemetery, in Trincomalee, will help others, with an interest in Jane Austen, to locate it.”
During his time in Trincomalee, with the Jetwing Hotels team, de Silva Wijeyeratne also visited Mederigiriya, Seruwila and Velgam Vehera. They encountered elephants on their visits to Seruwila and Velgam Vehera. “That brief visit alone shows how rich and complex Sri Lanka’s story is,” he said. “It spans pre-colonial, colonial and post-colonial periods.” For de Silva Wijeyeratne, the challenge now lies in translating this richness into a coherent national narrative. “This country has everything—biodiversity, ancient civilisation, marine ecosystems, etc.,” he said. “Few places in the world can offer such an all-round package.”
He stressed that aligning conservation with tourism and knowledge-sharing could deliver long-term benefits. “It’s about connecting the dots,” he said. “If we do that successfully, Sri Lanka can position itself as a world-class destination, while protecting its natural and cultural heritage.” As the country looks to rebuild and diversify its economy, de Silva Wijeyeratne’s message is clear: Conservation, when strategically integrated, could become one of Sri Lanka’s strongest assets. (Pictures courtesy Gehan de Silva) Wijeyeratne
By Ifham Nizam
Life style
Bringing the flavours and spirit of Jaffna to life
Long before the first dish was placed at the Jaffna food festival at Cinnamon Bentota Beach, a dedicated team of staff and culinary staff journeyed to Jaffna.
In the North they stepped out of professional hotels and into homes, road side eateries and bustling local markets. They observed, listened and, most importantly, tasted. The experience was as much about unlearning as it was learning.
They spent time with local people, women who have perfected their craft over decades, fishermen who spoke of the day’s fresh catch, spice vendors who explained the subtle difference in dried chillies and roasted blends.
They saw the liberal use of black peppers, tamarind and the depth of roasted curry powders.
In the end, what the team brought back from the North was not just technique or taste, it was perspective. What stayed most was the spirit of Jaffna, its people resourceful grounded and deeply connected to roots.
And so when the festival came to life in Bentota, it was not just a recreation, it was a reflection. They realised the heart of Jaffna is not only in its flavours but in its people.
Cinnamon Bentota Beach — signature selection celebrated the rich heritage, vibrant culture, and authentic cuisine of Northern Sri Lanka with its signature “Jaffna Night” recently. The evening was a heartfelt journey into Jaffna’s traditions, inviting guests to experience the warmth, flavours, and stories of this remarkable region.
- Time honoured rituals
- Jaffna’s bold flavours
- Warm welcome from heart of southern hospitality
- General Manager welcoming guests
Guests were welcomed with the traditional greetings, followed by religious rituals that set the evening in a meaningful cultural context. The highlight was the launch of the “Jaffna Culinary Journey” video series, capturing the resort team’s immersive exploration of Jaffna’s culinary landscape and community life.
From preparing local delicacies alongside villagers, to stepping into traditional homes, participating in early morning poojas, and wandering bustling fish markets; vegetable markets, the team discovered that Jaffna’s cuisine is inseparable from its identity, history, and community spirit.
Cinnamon Bentota Beach — Signature Selection shared reflections on the journey, emphasising how meaningful experiences can preserve and honour cultural heritage. The evening culminated in the official launch of the Jaffna Food Festival at the resort – a continuation of the journey that brings authentic Jaffna flavours and stories directly to guests in Bentota.
“Jaffna Night” was more than a culinary celebration; it was a testament to connection, culture, and the shared joy of learning through food and tradition.
By Zanita Careem
Life style
Sun Siyam Pasikudah paves the way in sustainability
Sun Siyam Pasikudah has added another milestone to its growing list of achievements by earning the prestigious Travel Gold Certification, a recognition that reflects the resort’s dedication to exceptional hospitality, high service standards and memorable guest experience. At this resort, sustainability isn’t just a concept it is a commitment. So driving eco conscious change, behind the scenes, is Chaminda Upul Kumara, shaping a hospitality experience where luxury meets responsibility .
Q: Sun Siyam Pasikudah has earned Travelife Gold Certification, covering 147 criteria, from energy and water to wildlife and community welfare. What did that journey genuinely push the property and the wider group to do differently?
A: Earning Travelife Gold was never just about getting the certificate. Working through 147 criteria covering energy, water, waste, wildlife, and community welfare made us look hard at ourselves and ask whether we were truly doing enough in each of those areas.
What it really pushed us to do was move beyond compliance. We tightened our conservation practices, improved how we manage waste, and put more deliberate effort into biodiversity and community programmes. But perhaps the most meaningful shift was weaving sustainability into the guest experience itself, making it visible and accessible without ever compromising on comfort or quality.
At the group level, Pasikudah became a working model. The practices we refined here have since been adapted and adopted across our other properties, creating a culture where sustainability is not a side project managed by one department but something that shapes how every team member thinks and works. It reinforced what Sun Siyam Care stands for: that responsible hospitality is not a goal we work towards. It is simply who we are.
Q: Most of the Sun Siyam story has been written in the Maldives. How does Pasikudah write its own chapter, given how different the setting, the coastline, and the community around it are?
A: When the civil conflict in Sri Lanka’s Eastern Province ended in 2009, our founder Ahmed Siyam Mohamed saw something in Pasikudah Bay that many others had not yet noticed. The calm, shallow waters and unspoiled beaches were extraordinary, but he also saw a region ready for renewal and an opportunity to be part of that through responsible tourism.
The property opened in 2014 as a 34-room luxury boutique resort, quietly introducing refined hospitality to Sri Lanka’s east coast. Then came COVID-19 and the country’s economic crisis, two of the hardest back-to-back challenges any hospitality business could face. Rather than simply wait it out, General Manager Mohamed Arshed Refai led a comprehensive transformation of the property.
The refurbishment was guided by international design firm Studio 67, but its real character came from a very deliberate decision: every single material used was locally sourced, and Sri Lankan artisans and craftspeople were involved throughout the process. It was not just a renovation. It was a recommitment to the region and the people in it.
That is what sets Pasikudah apart within the Sun Siyam family. The Maldives properties have their own extraordinary identity, but Pasikudah’s chapter is distinctly Sri Lankan. From post-conflict rebuilding to post-crisis renewal, it is a story of courage, community, and the belief that investing in a place means investing in its people.
Q:There is an organic farm on the property growing over 38 varieties of fruits, vegetables, and herbs. Tell us about that. It feels like it says something bigger about how the resort thinks about its place here.
A: The farm is a fairly direct expression of how we think about our responsibility to this place. At least 30 percent of our menu is plant-based, and being able to grow a meaningful portion of that on the property makes that commitment tangible rather than theoretical. Guests receive their welcome drinks made with fruit grown here. The chefs know exactly where their produce comes from and what it took to grow it.
We also have what we call climate-conscious dishes on the menu, options designed around sustainable food principles that prompt guests to think about what they are eating and where it originated. Beyond the farm itself, we source a significant share of our ingredients from local farmers and producers in the surrounding community. That reduces food miles and carbon emissions, but it also means the resort is actively supporting the local food economy rather than bypassing it.
Put simply, the farm is not a marketing feature. It reflects a commitment to operating in a way that is connected to this land and these communities, rather than sitting apart from them.
-
News5 days agoLanka faces crisis of conscience over fate of animals: Call for compassion, law reform, and ethical responsibility
-
News4 days agoWhistleblowers ask Treasury Chief to resign over theft of USD 2.5 mn
-
News4 days agoNo cyber hack: Fintech expert exposes shocking legacy flaws that led to $2.5 million theft
-
News1 day agoBIA drug bust: 25 monks including three masterminds arrested
-
Business2 days agoNestlé Lanka Announces Change in Leadership
-
News1 day agoBanks alert customers to phishing attacks
-
News2 days agoHackers steal $3.2 Mn from Finance Ministry
-
News5 days agoUSD 2 mn bribe: CID ordered to arrest Shasheendra R, warrant issued against ex-SriLankan CEO’s wife








