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Dr. Rasarie Wimalana obtains Global Best Results at the International Board of Lifestyle Medicine Examination – 2022

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Adding a new dimension to the field of Lifestyle Medicine –

A young Sri Lankan professional has brought honour and recognition to Sri Lanka by achieving world class results in a highly standardized examination held globally for the increasingly popular specialty of Lifestyle Medicine.

Dr. Rasarie Wimalana showcased Sri Lanka internationally by obtaining Global Best results

at the acclaimed International Board of Lifestyle Medicine (IBLM) Examination held in December 2022. The exams drew applications from over 1400 licensed physicians and allied post graduate health professionals representing multiple countries including the United Kingdom and the United States.

The IBLM is a global benchmark that sets and upholds strict criteria for assessment and evaluation of physicians and health professionals in Lifestyle Medicine worldwide. Being certified as an IBLM diplomate translates to possessing specialized knowledge in lifestyle medicine which broadens the application of sustainable treatment of non-communicable diseases.

As the most prestigious and largest lifestyle medicine platform in the world, The American College of Lifestyle Medicine (ACLM) states, therapeutic lifestyle interventions can be used as a primary modality to treat chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity and when used intensively by certified clinicians, it can often reverse chronic disease. The ACLM states that the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also ensure effective prevention of chronic conditions and can help an individual optimize lifestyle changes needed to develop a holistic approach to over-all wellbeing.

Dr Rasarie who calls both Musaeus College and Visakha Vidyalaya her alma maters, obtained her MBBS from Manipal College of Medical Sciences in Nepal before working in both state and private sector institutions in Sri Lanka. She is currently completing her Master’s in Health Psychology at the University of West London.

As an intensive care doctor of five years, she first handedly witnessed the catastrophic consequences of uncontrolled non communicable disease complications and their tragic effects on her patients and family members. Now, as a newly certified clinician in lifestyle medicine, she believes that although the awareness of Lifestyle Medicine is low in Sri Lanka, there is tremendous potential for the sector to expand. With greater awareness and growing interest, she believes that more and more people can make best use of it to improve their chronic conditions.

While working with The Sri Lankan Society of Lifestyle Medicine (SLSLM) towards their vision of transforming Sri Lanka through a sustainable healthcare system with lifestyle medicine at the core, she says that there is no better opportunity than now to incorporate holistic wellness into our lives with the adaptation of lifestyle medicine.

“Lifestyle medicine can achieve a powerful impact through providing a personalized medical service in clinical practice while also reiterating the importance of public health, research and education. It could bring together medicine and allied health sciences to work together towards minimizing the devastating impact of non-communicable disease burden in Sri Lanka.” She says in conclusion.



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SEC Sri Lanka eases Minimum Public Holding Rules for listings via introductions to boost market flexibility

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The Securities and Exchange Commission of Sri Lanka (SEC) has approved amendments to the Colombo Stock Exchange (CSE) Listing Rules to provide greater flexibility regarding the Minimum Public Holding (MPH) requirement for companies listing through the Introduction method.

These revisions were proposed and deliberated under Project 6 – New Listings (Public and Private), one of 12 key strategic initiatives launched by the SEC to strengthen Sri Lanka’s capital market framework. Project 6 aims to drive national capital formation, promote listings by highlighting benefits and opportunities for listed entities, and attract large-scale corporates to enhance market depth, liquidity, and investor confidence.

The amendments reflect a joint effort by the SEC and CSE, underscoring strong collaboration between the regulator and the Exchange to address evolving market needs while maintaining market integrity, transparency, and investor protection.

The salient features of the amendments to the CSE listing Rules are as follows;

Entities seeking listing by way of an Introduction on the Main Board or Diri Savi Board that are unable to meet the MPH requirement at the time of submitting the initial listing application, may now be granted a listing, subject to certain conditions on compliance.

Non-public shareholders who have held their shares for a minimum period of eighteen months prior to the date of the initial listing application may divest up to a maximum 2% of their shares each month during the six months commencing from the date of listing, and simultaneously, be subject to a lock-in requirement of 30% of their respective shareholdings as at the date of listing, until MPH compliance or 18 months from the date of listing, whichever occurs first.

A phased MPH compliance framework has been introduced requiring a minimum 50% compliance with MPH requirement within 12 months and full compliance within 18 months from the date of listing.

Entities should include clear disclosures in the Introductory Document confirming their obligation to meet MPH requirements within the prescribed timelines.

In the event of non-compliance with the MPH requirement, certain enforcement actions have also been introduced.

The revised framework is expected to encourage more companies to consider listing via Introduction, thereby broadening market participation, improving liquidity, and contributing to the overall development of Sri Lanka’s capital market. Issuers, investors, and market intermediaries will benefit from a more enabling yet well-regulated listing environment.

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Manufacturing counters propel share market to positive territory

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Stock market activities were positive yesterday, mainly driven by manufacturing sector counters, especially Sierra Cables, Royal Ceramics and ACL Cables. Further, there was some investor confidence in construction sector counters as well.

Amid those developments both indices moved upwards. The All Share Price Index went up by 150.54 points, while the S and P SL20 rose by 41.5 points. Turnover stood at Rs 4.65 billion with six crossings.

Those crossings were reported in Royal Ceramics which crossed 3.8 million shares to the tune of Rs 174.3 million; its share s traded at Rs 45.20, VallibelOne 1.4 million shares crossed to the tune of Rs 138.6 million; its shares traded at Rs 99, Melstacorp 500,000 shares crossed for Rs 87.24 million; its shares traded at Rs 174.50, Sierra Cables two million shares crossed for Rs 68.2 million, its shares sold at Rs 34.30, Kingsbury 1.5 million shares crossed for Rs 31.8 million; its shares traded at Rs 21.20.

In the retail market companies that mainly contributed to the turnover were; Sierra Cables Rs 418 million (20 million shares traded), Royal Ceramics Rs 363 million (eight million shares traded), Colombo Dockyards Rs 323 million (1.7 million shares traded), ACL Rs 311 million (3.5 million shares traded), Renuka Agri Rs 149 million (12.3 million shares traded), Sampath Bank Rs 94.7 million (648,000 shares traded) and Bogala Graphite Rs 86.4 million (529,000 shares traded). During the day 122.8 million shares volumes changed hands in 34453 transactions.

Yesterday the rupee opened at Rs 310.00/25 to the US dollar in the spot market, weaker from Rs 310.00/310.20 the previous day, dealers said, while bond yields were broadly steady.

By Hiran H Senewiratne

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Atlas ‘Paata Lowak Dinana Hetak’ celebrates emerging artists nationwide

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Atlas, Sri Lanka’s leading learning brand, reaffirmed its purpose of making learning fun and enjoyable through the Atlas All-Island Art Competition 2025, which concluded with a gifting ceremony held recently at Arcade Independence Square under the theme ‘Atlas paata lowak dinana hetak’. Students from Preschool to Grade 11 showcased their talents across five categories, with all island winners receiving cash prizes, certificates, and gift packs. Additionally, merit winners in each category were also recognized. The event brought together students, parents, and educators, highlighting Sri Lanka’s cultural diversity, nurturing young talent, and reinforcing Atlas’s long-standing commitment to education, creativity, and building confidence among schoolchildren. The event concluded with the ‘Atlas Art Carnival’, which brought children and parents together through games and creative art activities in a fun and lively atmosphere.

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