Life style
Be smarter than your smart phone
Marking the World Mental Health Day which fell on October 10, we spoke to Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer from the Department of Psychiatry, Faculty of Medicine, University of Colombo who warns that “all frills of digital devices including smart phones come at a huge cost,” impacting our overall mental health and well being.
by Randima Attygalle
The smart phone has come to stay with us and there is no escape. From communicating with people to reading your daily newspaper, the smart phone has become indispensable. More than a mobile phone, it is now a movie theatre, a TV, a radio, a camera, an alarm clock, a diary, a notebook, a flashlight, a navigator, a health checker, a banker, grocer and so much more! It has become the first thing we check in the morning and the last thing before we go to sleep. While leaving home without the phone makes one ‘lost’ for the rest of the day, losing it is a nightmare.
While addiction to our smart phone or other digital devices such as tabs or computers (with access to the internet) is yet to be classified as a ‘mental disorder’, the negative impact of their overuse on our overall health and well being cannot be underpinned says, Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer of the Department of Psychiatry, Faculty of Medicine, University of Colombo.
“Drunk driving could crash your car and kill another pedestrian and leave you disabled for the rest of your life. But one need not necessary be an alcohol addict to be in this predicament. It is the same with device or screen addiction. There need not be an underlying pathological condition for us to understand the seriousness of addiction to these devices. Your family and work life, education, social connections and even sex life would all be at stake,” says Dr. Rajasuriya.
A mental disorder is diagnosed on acceptable diagnostic guidelines. There are two such internationally renowned guidelines: The International Classification of Diseases (ICD 10, ICD 11) by the World Health Organization (WHO) and Diagnostic and Statistical Manual of Mental Disorders (DSM 5) by the American Psychiatric Association. None of these guidelines still recognize a ‘disorder’ for addiction to screens or electronic devices, yet it recognized internet ‘gaming disorder’ in the section recommending conditions for further research, along with caffeine use disorder and other conditions.
In a move that addresses concerns about the public health implications of excessive use of electronic devices, WHO has included gaming disorder in the 11th Revision of the International Classification of Diseases (ICD-11) which is to come into effect on January 1, 2022. Accordingly, Gaming disorder is defined ‘as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.’ According to the WHO, for gaming disorder to be diagnosed, the behaviour pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning and would normally have been evident for at least 12 months.
However Dr. Rajasuriya explains that not all people who engage in gaming will develop a gaming disorder. “Studies have shown that gaming disorder only affects a small proportion of people who engage in digital/video-gaming activities.” Evidence-based research findings are yet to emerge on the pathological use of digital devices, yet the obvious harms such excess use can inflict on the user and his family and loved ones which are larger than pathological conditions, cannot be overlooked he says. “It is no rocket science,” reflects the psychiatrist who goes on to say that if the use of digital devices entail any concerns for you, your children and others, certain interventions are necessary. These would include neglect of daily chores, drop in academic performance, strains on family life and cyber/online harassment including sexual harassment.
The physical and mental health cost of device abuse is enormous. An increase in energy intake, sleep disorders, daytime tiredness, the displacement of time available for physical activity and reduction, poor attention and lack of concentration in metabolic rate are among the latest research findings related to physical health impact. Irritability, low mood, impaired cognitive and socio-emotional development and poor educational performance are among the mental health consequences of excessive device dependency. In case of ‘developing minds’, this could be worse, resulting in low IQ levels and poor interpersonal skills in children.
Citing the Screen time Guidelines by the American Association of Paediatrics, Dr. Rajasuriya says that for toddlers under 18 months, no screen time is permitted unless it is to connect with a loved one such as ‘video chatting with grandma.’ While little screen time of ‘high-quality educational content’ is permitted for toddlers between 18 months and two years, according to each age groups up to 13 years, the Guidelines offer advice for parents and care givers.
While letters, post cards and aerogrammes could be ‘ancient communication regalia’ for the present youth, forging a life banishing the latest technological devices would only be unreal. Hence, empowering them to be the master of their smart phone without becoming a slave to it is the way forward, points out Dr. Rajasuriya. “We need to accept that youngsters spend a considerable time on their smart phones, connecting with the world and people. Today WhatsApp groups are popular which could collectively link many people instantly- both students and adults. The instant communication these enable is beneficial, especially in an emergency situation. The COVID pandemic situation further validated the benefits of the digital world.”
In case of social media, while it enables enhanced connectivity, it could also be an intrusion on privacy, calling for ‘smart’ navigation of it. Cyber bullying, online sexual harassment and even digital crimes are rampant today. ‘The projected reality’ created by many digital platforms could lure their users, especially the youngsters, notes Dr. Rajasuriya. “The online social connections foster a false sense of enrichment although in reality the brain is negatively stimulated by them. Such experiences are not deepening or rewarding.”
Identifying early markers of ‘digital device’ addiction could help mitigate its long term cost. “If you or your adolescent child use social media, yet forge real-life social connections with no phobia, socially interact with the extended family, peers and colleagues at the workplace, it does not become a concern, yet if the only social connections are those made on social media, then it becomes a serious concern,” warns the psychiatrist. Inter personal skills, negotiation skills, problem solving, mentoring and even intimacy are all essential elements of human development which could never be replaced by social media, he adds.
Introverts and those with social anxiety find social media and other digital devices as a means of escaping from the reality. “As a result their behaviour doesn’t get corrected but enhanced. In case of depressed people, no real life friend would be there to identify early markers and intervene, the repercussions of which could sometimes be fatal. While some of these introverted people including adolescents may harbour a false sense of achievement and self-esteem in the digital world, in the real world, they would be socially handicapped.” Excessive dependency on these media could even trigger conditions such as depression as a result of an exhausted brain and lack of coping strategies says the Consultant.
By Zanita Careem
As the days come closer and a cold air filled the air, Sheraton Kosgoda Turtle Beach Resort began its festive celebrations with its annual tree lighting event. This enchanting evening marked the beginning of the joyous season. The centrepiece of the evening – a magnificent white Christmas tree standing tall as a beacon of joy. This year, the hotel embraced a sustainable approach turning the festive occasion into a celebration of eco- consciousness and community spirit. As the most global brand within the Mariott Bonvoy portfolio, Sheraton has always stood for community and played a special role in serving people
In keeping with this philosphy, Sheraton Kosgoda Turtle Beach Resort unveiled its unique Christmas tree, crafted entirely from tea branches sourced from the Puwakdola Estate in Pinikahana, Elpitiya. This initiative celebrates the festive spirit while underscoring the resort’s commitment to sustainability and community collaboration.
Nestled in the Southern Galle District, the Puwakdola Estate spans ten acres, with eight acres dedicated to the cultivation of the unique tea variety, 20/23. This year, branches from an acre of the estate were pruned, cleaned, painted, and transformed into a stunning Christmas centre piece by thier dedicated staff.
This project exemplifies Sheraton Kosgoda’s philosophy of fostering community partnerships and responsible resource use. The tree stands as a testament to how sustainability and festive celebrations can harmoniously coexist, bringing joy to guests while supporting local agriculture and artisans.
Front Office Manager Sahan Thabrew, Executive Chef Ramesh Kularutnam, General Manager Mano Gunasekara, Director Salesand Marketing Imran Noordeen and Director Foodand Beverages Seemon Manimel
This year the unique tree created from tea branches stood as a symbol of Sheraton’s Kosgoda’s commitment to sustainability Sheraton Kosgoda General Manager said. This year resort’s Christmas tree is a testament to the hotel’s philosophy of giving back, by utilising local resources responsibility, supporting and fostering partnerships that empower communities is a trailblazer in reducing environment impact extending from design and amenities to its tasty cuisine.
As dusk approached, the twnkling lights o f the tree illuminated the lobby casting a warm glow and creating a spectacular winter wonderland. The guests were welcomed with the harmonious melodies of Chro Calibre performing classic carols, setting a magical tone for the evening. GM shared his thoughts “Our Christmas is not just about ushering. This towering Christmas tree curated by the hotel staff stood as a symbol of Sheraton Kosgoda’s commitment to sustainability.” As evening fell, the crowd gathered at the lobby to soak in the festive cheer and feel the magic of the season..
General Manager Mano Gunasekara
Majestic white Christmas tree crafted by the staff
Festive Dining and Entertainment
Lavish Christmas Buffet: Indulge in an extraordinary culinary journey featuring an extensive Christmas buffet with traditional favourites and innovative creations by our Executive Chef Ramesh Kularutnam and his team. Savour the essence of the season with dishes prepared from the freshest, locally sourced ingredients. The evening will be set to the enchanting tunes of the ECHO Live Band, ensuring a festive atmosphere by the poolside under the starry night sky from 7pm onwards.
Christmas Day Brunch: Celebrate Christmas Day with a delightful brunch at S-Kitchen, where an array of international and Sri Lankan dishes awaits you. From hearty breakfast favourite to gourmet mains and decadent desserts, the brunch is designed to bring families and friends together for a joyous holiday feast. Immerse yourself in the vibrant ambiance of S-Kitchen and create cherished memories as you relish the festive offerings.
New Year’s Eve Gala Dinner: Bid farewell to 2024 in grand style at our New Year’s Eve Gala Dinner. Treat yourself to an opulent buffet featuring an eclectic mix of cuisines, including gourmet delicacies, live cooking stations, and indulgent desserts. As the clock counts down to midnight, enjoy exhilarating performances by live DJs and dynamic dance acts. Cap off the night with a breathtaking fireworks display, illuminating the sky to mark the beginning of a bright and prosperous 2025.
As part of the celebrations, there will be a party for children of the hotel staff with a festive programme of music,food,games and other forms of entertainment
Celebrate the season with Sheraton Kosgoda Turtle Beach Resort, where thoughtful sustainability, vibrant celebrations, and unmatched hospitality come together to create magical memories said Demi Hewa Marketing and Communication Manager.
Colombo, December 5 Cinnamon Colombo Hotels officially welcomed the festive season with a trio of spectacular Christmas lighting ceremonies across Cinnamon Lakeside Cinnamon Red , and Cinnamon Grand Colombo. Each event was a unique celebration of tradition, innovation, and holiday cheer, drawing guests and the local community into the warmth and magic of the season.
Cinnamon Lakeside Colombo: A Waterfront Wonderland
On November 29th, Cinnamon Lakeside Colombo hosted its highly anticipated Christmas tree lighting ceremony, marking the start of the holiday season with grandeur and joy. The annual event, a cherished tradition at the waterfront hotel, brought together guests and the community for a memorable evening of lights, music, and festive cheer.
The evening’s centerpiece was the lighting of the majestic Christmas tree, a symbolic moment that illuminated the hotel in a spectacular array of colors. As the tree came alive, the front façade of the hotel was bathed in a warm, elegant glow, enhancing the festive ambiance. Guests were captivated by the dazzling display, with the joy and awe of the crowd echoing throughout the venue.
-
- Santa arriving from roof top,Cinnamon Lakeside
-
- General Manager, Cinnamon Grand and Kamal Munasinghe and GM,Cinnamon Lakeside, Nazoomi Azhar
Adding to the enchantment, the junior choir from the British School in Colombo delivered a heartwarming performance of classic carols. Dressed in festive attire, the young singers created an atmosphere that resonated across generations, their harmonies a perfect complement to the evening’s celebrations.
The hotel’s décor masterfully blended traditional Christmas elements with contemporary word art, creating a visually stunning environment. This fusion of classic and modern styles transformed the space into an Instagram-worthy haven that appealed to all ages.
A highlight for families was the Goodies Counter inspired by European Christmas markets. This charming wooden stall, brimming with festive treats like gingerbread cookies, mince pies, and handcrafted chocolates, became a favorite destination, especially for children.
Under the guidance of General Manager of Cinnamon Lakeside Nazoomi Azhar, the event brought together tradition, elegance, and community spirit. The Christmas lighting ceremony at Cinnamon Lakeside not only celebrated the season but also created a shared moment of magic and joy that guests will cherish for years to come.
Towering Christmas tree
Cinnamon Red Colombo: A Sky-high celebration
On the same evening, Cinnamon Red added a bold, urban twist to its Christmas celebration. The highlight of the night was Santa Claus’s dramatic descent from the 26th floor of the hotel, thrilling guests with an unforgettable entrance high above Colombo’s skyline.
And there, waiting at the base, was none other than his jolly counterpart, Mrs. Claus, adding her charm to the celebration. Together, they turned the wet and cloudy November evening into an unforgettable urban Christmas tale, delighting everyone with their festive cheer and warm smiles.
The General Manager of Cinnamon Red Colombo, Terrence Fernando unveiled a dazzling 20-foot Christmas tree at the hotel’s entrance canopy, using a swipe of his iPad to light up the tree and the building in a cascade of vibrant colors. Guests indulged in homemade mince pies, mulled wine, and sweet cashews, enjoying a cozy and contemporary take on Christmas traditions.
As Cinnamon Red celebrated its 10th year of redefining Colombo’s skyline, the event epitomized its spirit of creativity and boldness, proving once again that urban Christmases can be both modern and magical.
Cinnamon Grand Colombo: A grand celebration
Cinnamon Grand Colombo hosted its enchanting Christmas Tree lighting ceremony on December 2nd, transforming the hotel lobby into a magical winter wonderland. The arrival of Santa and Santarina on a Harley-Davidson motorcycle set an exciting tone for the evening, blending modern flair with festive tradition.
The highlight of the evening was the moment the grand Christmas tree lit up, accompanied by a magical snowfall that began to cascade gently from above. Guests were captivated as the lobby was filled with the enchanting sight of snow falling, creating a truly mesmerizing and festive atmosphere. The event drew a large crowd to the hotel lobby, with families, couples, and friends gathered to witness the grand celebration. Guests enjoyed an array of eight delightful cold snacks as the atmosphere buzzed with anticipation for the tree lighting moment.
The General Manager of Cinnamon Grand and the Area Vice President of Cinnamon Colombo Hotels, Kamal Munasinghe took center stage, holding the remote to illuminate the majestic Christmas tree. As the lights sparkled to life, accompanied by a live performance from Soundarie David’s Junior Choir singing beloved Christmas carols, the lobby resonated with festive cheer and joy.
Cinnamon Grand Colombo’s Christmas Tree Lighting Ceremony was a heartwarming celebration that brought the community together, creating memories that will be cherished long after the holiday season. The event’s blend of tradition, innovation, and festive spirit underscored the hotel’s commitment to making the season magical for all who visit.
A Season to Remember
From waterfront splendor to sky-high spectacles and grand festive elegance, the Christmas lighting ceremonies at Cinnamon Colombo Hotels reflected the unique character of each property. As the lights sparkled and the carols resonated, the celebrations served as a reminder of the joy of togetherness and the spirit of giving. With these memorable events, Cinnamon Colombo Hotels have set the stage for a festive season filled with magic, tradition, and community.
Celebrate the dawn of 2025 in true Parisian flair as Mount Lavinia Hotel hosts “Moulin Rouge – Une Nuit à Paris”, a glamorous New Year’s Eve dinner dance set against the enchanting backdrop of the hotel’s iconic terrace. Known for crafting unique, unforgettable experiences, Mount Lavinia Hotel invites guests to revel in an evening of elegance, indulgence, and celebration that promises to be unlike any other in the city.
Unparalleled Fireworks Display
This year’s celebration comes with a breathtaking 30-minute fireworks display, offering guests an unparalleled view of the midnight spectacle from the terrace. As the sky comes alive with dazzling colors, guests will welcome the New Year in a setting of true Parisian romance and grandeur.
An exquisite Parisian feast
The evening begins with a welcome cocktail at the hotel’s charming courtyard, accompanied by the soulful melodies of live French jazz. Guests will then enjoy a grand dinner and dessert buffet, featuring Parisian-inspired culinary delights and ending with a special midnight breakfast, ensuring the festivities continue into the early hours of 2025.
For those booking tables of 10, enjoy a complimentary bottle of premium imported beverage complete with chasers and a selection of bites, ensuring your celebration is truly elevated.
Entertainment Like Never Before
The event will feature high-energy performances by Can-Can dancers, live music by the renowned band X-IT featuring Kevin Almeida, and DJ Kosala to keep the party alive all night long. Combining vibrant music and dazzling performances, Mount Lavinia Hotel promises to transport guests straight to the streets of Paris.
Mount Lavinia Hotel – Pioneers of Memorable and unique celebrations
Building on the success of last year’s “A Night in Copacabana,” this year’s “Moulin Rouge – Une Nuit à Paris” reaffirms Mount Lavinia Hotel’s reputation as Colombo’s premier destination for iconic celebrations.
The hotel is committed to creating unforgettable moments for our guests, and this New Year’s Eve, we’re bringing the magic of Paris to Colombo. From spectacular fireworks to exquisite cuisine and world-class entertainment, the hotel promises an evening you’ll cherish forever,” said Anura Dewapura, Chief Operating Officer of Mount Lavinia Hotel.
Don’t miss your chance to experience the allure of Paris at Mount Lavinia Hotel. Reserve your tickets today and get ready to toast to a spectacular New Year in unparalleled style!
US House votes to avert government shutdown
World silver medallist Katir handed four-year ban
Australia call-up Konstas, 19, for Boxing Day Test
-
Opinion6 days agoDegree is not a title!
-
Features7 days agoSpiritual Awakening of a Village
-
News5 days agoInnovative water management techniques revolutionising paddy cultivation in Lanka
-
Features7 days agoRevisiting the role of education in shaping shared futures
-
Features4 days agoThe Degree Circus
-
Features7 days agoThe Silence of the Speaker and other matters
-
Editorial6 days ago‘Compass’ under the microscope
-
Editorial7 days agoPerks and privileges