Life style
What you feel best is the best look for you
Realistically, yes – ageing and style changes can go hand in hand, but this doesn’t have to always be the case, as fashion was – after all – made to cater to everybody. To simply believe that anyone can dress the way they wish regardless of age isn’t enough, as this is yet to become a widespread belief in the industry. Certainly, fashion styles change over the years. And we do too. But does our individual fashion style really change all that much? It’s a question worth asking, especially now that we are being released from the most extreme restrictions of the pandemic and want to ditch our sweats to step out into the world.
There’s a misconception that ageing and fashion don’t go well together: that as we get older, somehow all our interest in looking and feeling our best disappears. Well, it doesn’t. While our tastes may change over time – at least, they do for many of us –, the fun and creativity of fashion and the importance of self-care never goes out of style.
However, there’s no denying that we do look different as we get older. As a result, many people fall out of love with fashion simply because they don’t know how to best dress for their changing features. Not only that but for years, older people were neglected by the fashion industry. Thankfully, designers and high street brands are finally waking up to the fact that people of all ages are interested in having a beautiful wardrobe at their disposal that is truly tailored to their tastes.
That last point is really important because our list of style tips is only intended as suggestions. After all, clothes should be about having fun and feeling good. Ultimately, whatever you feel best in is the best look for you, no matter what your age. With that said, here are some tips you may find useful when it comes to dressing for any season.
Buy clothes that work together
One of the main mistakes anyone can make when buying clothes is purchasing them as individual pieces rather than considering whether they go together. This means we often have an overwhelming amount of nice separate pieces but a complete lack of cohesive outfits.
When you’re shopping, it’s vital to asses not just how much you like an item of clothing but also how well it will go with your other pieces. There are several ways of doing this effectively. One way is to buy an entire outfit at a time. Alternatively, you can shop with your existing wardrobe in mind and find pieces that match with it. Another method is to pick quite neutral clothes which you can then spruce up with more statement items, such as jewellery or jackets. This really allows you to be creative and keeps things simple.
Most of us have probably been guilty of this from one time or another. Over the years, you end up accumulating a small mountain of clothes: none of which goes together, and none of it being particularly exciting. This is even more likely as we get older and that mountain gets bigger and bigger and bigger.
Imagine if you took all the time and money you have spent on clothes you didn’t really want and instead only bought pieces that you feel really great in. This doesn’t necessarily mean you need to spend more on clothes – in fact, being pickier with your purchases should end up costing you a lot less overall. It does mean though that we’re suggesting you give a lot more weight to what gets in your closet. View it as an exclusive club: not just any garment can get in.
Don’t be afraid to give unwanted clothes away
Remember that overflowing closet we mentioned? Well, if that sounds like yours, then it’s time to part ways with some of your unloved clothing. Not only are those neglected items taking up vital space in your soon-to-be very exclusive wardrobe, but it also could be something that someone else would wear and enjoy. On top of that, decluttering is a great way of getting everything organised, which can make choosing what to wear so much easier.
When you put on a new piece of clothing, consider how it will feel to wear over the course of a whole day. At times, what we think is tolerably comfortable for five minutes in a changing room might not be as comfy over the course of several hours.
Comfort is often ignored in the fashion world, but the fact remains that it is a very important factor. While designers might only care about looks over the practicality, it’s ultimately you who has to bear the burden of the latter. So, shop with comfort in mind to make sure you can enjoy your day and look amazing while doing it.
A lot of people are put off by the image that the fashion world tends to present. It’s actually quite funny when you think about it, because they don’t always make themselves look good. It’s an industry that can come across as only being worth bothering about if you fit certain demographics and as a result, older people can feel like they aren’t welcome to the party.
However, that is changing and it’s important to remember that fashion is all about how it makes you feel. Getting older doesn’t mean you have to miss out on enjoyable and meaningful activities. So, be creative, wear whatever makes you happy, and yes, have fun with it.Society is changing, and so, as a result, is the world of fashion. For decades, there have been strict sartorial boxes to tick, dictated by your body type, gender and age. But the rule book has been thrown out the window, in a bid to reflect the current demographic.
Genderless fashion—whereby the lines between masculine and feminine fashion have been blurred—has been widely embraced both by designers and the high street
So too, has size-inclusive clothing, though this has yet to be broadly reflected on the catwalk. And yet another big change is happening, one which the Business of Fashion has aptly named “greynnaissance.”For a long time, women have been expected to fade away into the background once they’ve reached “a certain age,” usually 40, in which they are suddenly deemed undesirable by society. And thus they aged out of mainstream fashion, forcibly steered away from trend-led pieces, towards more sensible knitted two-pieces. It was no surprise that as a result, many women suffered from the so-called “invisible woman syndrome.”
Over the last four or five years, there has been an industry-wide shift towards including women of all ages. Designers who have long prioritised millennials and Generation Z are turning to baby boomers to model their clothes, both on the catwalk and in advertising campaigns—no doubt recognising the influence and spending power of a neglected clientele.
Healthy aging encompasses more than just physical health and wellness. Focusing on purpose, connectedness, security, and autonomy are also important for quality of life. These areas of quality of life can contribute to a positive aging experience. However, there may be various factors that can become barriers for people to have positive views on aging.
Ageism
Ageism, or stereotyping and discrimination of individuals based on their age, can negatively affect physical and mental health and wellbeing, affecting overall mortality Ageism and negative views towards aging are associated with poor cardiovascular health (heart disease, heart attacks, etc.), declining physical function, and Alzheimer’s disease. Alternatively, those with positive views on aging are at lower risk for cardiovascular events, have a greater likelihood of recovery from disability, and perform better on memory tests
Some ways to have a positive outlook on aging include participating in activities you enjoy. This can include maintaining an active lifestyle, staying socially connected, learning something new, and being involved in the community ( the form a hobby or volunteer activity that is interesting, fulfilling, and utilizes special skills, knowledge, and/or experience can help promote a healthy lifestyle .
Life style
From culture to empowerment: Indonesia’s vision for Sri Lanka
In a world where diplomacy often moves quietly behind closed doors, ambassadors serve as the living bridge between nations, culture and peoples.
The Indonesian Ambassador to Sri Lanka Dewi Gustina Tobing carries this responsibility with a vision that goes behind protocol seeking to deepen ties, foster mutual understanding and showcase the richness of Indonesian heritage to a Sri Lankan audience. From trade and tourism to cultural exchange and the role of woman in society, the Ambassador embodies the naunced, multifaceted relationship between two nations with shared histories and aspirations, In this exclusive interview, we explore perspectives that span politics, culture and social development and gain a glimpse into the mindset of a diplomat whose mission is about connection as it is about representation.
(Q) How would you describe the current state of relations between Indonesia and Sri Lanka and what excites you most about its future?
(A) Indonesia and Sri Lanka today enjoy warm, stable, and cooperative relations, rooted in shared history, non-aligned foreign policy traditions, and a common identity as Indian Ocean nations. Politically, the relationship is cordial and pragmatic, with regular diplomatic engagement and mutual support in multilateral forums such as the United Nations, the Non-Aligned Movement, the Indian Ocean Rim Association (IORA), and historically within the Colombo Plan framework. Neither country sees the other as a strategic rival; instead, they approach the relationship with goodwill and respect for sovereignty.
Economically, ties are positive but still under-realized. Trade has been growing gradually, particularly in areas such as textiles, rubber, coconut oil, spices, and pharmaceuticals. There is also cooperation in maritime affairs, fisheries, disaster management, and education, reflecting shared development priorities as archipelagic and coastal states. Through the Colombo Plan, both countries have benefited from and contributed to technical cooperation, capacity building, and human resource development, strengthening institutional and educational linkages across South and Southeast Asia.
Culturally, the relationship is enriched by deep historical links—from ancient Buddhist connections and Indian Ocean trade routes to modern people-to-people exchanges. Educational scholarships and professional training programmes under the Colombo Plan further reinforce these soft-power ties, giving the relationship a natural resilience beyond day-to-day politics.
What excites me most about the future of Indonesia–Sri Lanka relations is the untapped strategic potential of Indian Ocean cooperation. Both countries are well positioned to work together on:
• Maritime security and blue economy initiatives
• Port development and logistics connectivity
• Renewable energy and climate resilience
• Tourism, cultural exchange, and education (including expanded Colombo Plan–style exchanges)
• South–Southeast Asia economic linkages
As global attention increasingly shifts toward the Indo-Pacific and the Indian Ocean, Indonesia and Sri Lanka have a real opportunity to elevate their partnership from friendly to truly strategic—not through military alignment, but through trade, sustainability, human capital development, and inclusive regional leadership. The continued relevance of the Colombo Plan’s cooperative spirit adds an important historical foundation to that future-oriented partnership.
(Q) Indonesia and Sri Lanka share deep maritime and Buddhist histories. How can these be translated into modern diplomatic partnerships ?
(A) Indonesia and Sri Lanka share deep maritime and Buddhist histories that can be translated into modern diplomatic partnerships by:
• Strengthening maritime cooperation, including port connectivity, blue economy initiatives, Indian Ocean security dialogue, and enhanced fisheries cooperation—such as sustainable fishery management, combating illegal, unreported and unregulated (IUU) fishing, aquaculture development, and joint research on marine resources
• Promoting cultural and religious diplomacy, especially through Buddhist heritage exchanges, education, and tourism
• Expanding people-to-people ties, such as academic collaboration, monk exchanges, cultural programs, and technical exchanges in marine and coastal livelihoods
• Deepening multilateral cooperation, particularly within the Indian Ocean Rim Association and the United Nations
By turning shared history into practical cooperation—including stronger collaboration in fisheries and marine sustainability—both countries can build a forward-looking, resilient, and mutually beneficial diplomatic partnership rooted in their shared identity as Indian Ocean nations.
(Q) What are your priorities during your tenure as Indonesia’s envoy to Sri Lanka?
(A) During my tenure as Indonesian’s envoy to Sri Lanka, my priorities would be:
Strengthening Bilateral Relations
Deepen political and diplomatic ties through regular high-level engagements and close coordination between our governments, based on mutual respect and shared regional interests.
Enhancing Economic and Trade Cooperation
Promote two-way trade, investment, and tourism by identifying new opportunities, supporting business partnerships, and encouraging collaboration in sectors such as manufacturing, agriculture, maritime industries, and the digital economy.
Promoting People-to-People and Cultural Exchanges
Foster closer connections between Indonesians and Sri Lankans through education, cultural diplomacy, tourism, and cooperation among youth, academics, and civil society.
Cooperation in Regional and Multilateral Forums
Strengthen collaboration within ASEAN–South Asia frameworks, the Indian Ocean Rim Association (IORA), and other multilateral platforms to address shared challenges such as maritime security, climate change, and sustainable development.
Consular Protection and Citizen Services
Ensure the welfare, safety, and rights of Indonesian citizens in Sri Lanka while improving consular services and outreach.
Promoting Peace, Stability, and Sustainable Development
Support dialogue, inclusivity, and cooperation that contribute to regional stability and sustainable economic growth, drawing on Indonesia’s own experiences in democracy and development.
These priorities would guide my efforts to build a strong, forward-looking partnership between Indonesia and Sri Lanka.
(Q) As a woman leading Indonesia’s diplomatic mission, what unique perspectives do you bring to diplomacy?
(A) As a woman leading Indonesia’s diplomatic mission, I bring an inclusive and empathetic approach to diplomacy that values dialogue, collaboration, and mutual respect. I believe effective diplomacy benefits from listening carefully to diverse perspectives and building consensus through understanding and trust.
I also bring a strong commitment to promoting gender equality and women’s empowerment, both within the diplomatic mission and in our broader cooperation with Sri Lanka. By encouraging the participation of women and youth in economic, social, and peace-building initiatives, diplomacy becomes more representative and sustainable.
Most importantly, I bring professionalism, resilience, and Indonesia’s values of tolerance and cooperation, demonstrating that leadership in diplomacy is defined by integrity, capability, and dedication rather than gender.
(Q) How does Indonesia promote women’s participation and leadership on the global stage?
(A) Indonesia promotes women’s participation and leadership on the global stage through a combination of national policies, international advocacy, and practical cooperation.
At the national level, Indonesia has strengthened legal and institutional frameworks to advance gender equality, including policies that support women’s leadership in politics, the civil service, diplomacy, and the economy. Women increasingly serve as ministers, ambassadors, peacekeepers, and senior officials, reflecting Indonesia’s commitment to inclusive leadership.
At the international level, Indonesia actively advocates for the Women, Peace, and Security (WPS) agenda in multilateral forums such as the United Nations, ASEAN, and the G20. Indonesia supports the meaningful participation of women in peace processes, conflict prevention, and post-conflict reconstruction, and contributes female peacekeepers and mediators to international missions.
Indonesia also promotes women’s economic empowerment globally by supporting women entrepreneurs, MSMEs, and digital inclusion initiatives through South–South and triangular cooperation, particularly with developing countries.
Through diplomacy, development cooperation, and example, Indonesia demonstrates that empowering women is essential to sustainable peace, economic growth, and effective global governance.
(Q) Indonesia culture from batik and cuisine and cinema has a powerful global appeal. How import is a culture as a diplomatic tool?
(A) Culture is a very important diplomatic tool because it builds understanding and trust in ways that formal diplomacy alone cannot. Through culture—such as batik, cuisine, cinema, music, and traditional arts—Indonesia shares its values of diversity, tolerance, and creativity with the world in a way that is accessible and engaging.
Cultural diplomacy helps people connect at a human level. When people experience Indonesian culture, they gain a deeper appreciation of Indonesia’s history, identity, and pluralistic society. This strengthens people-to-people ties, reduces misunderstandings, and creates a positive foundation for political, economic, and social cooperation.
An increasingly important driver of this cultural diplomacy is the role of the millennial and Gen Z generations. Young Indonesians actively promote batik, cuisine, and cinema through digital platforms, social media campaigns, creative start-ups, and international collaborations. By modernizing traditional batik designs, creating contemporary culinary brands, and producing globally relevant films, they make Indonesian culture more accessible to international audiences. Through influencers, content creators, student exchanges, film festivals, and culinary pop-ups abroad, millennials act as informal cultural ambassadors who bridge local heritage with global trends.
Culture also supports broader diplomatic objectives. It promotes tourism, encourages creative-industry partnerships, and opens opportunities for education and cultural exchange. Indonesian cinema and cuisine, for example, showcase contemporary stories and innovation while preserving tradition, making Indonesia relatable and relevant globally. Digital-native generations amplify this impact by leveraging technology, cross-cultural networks, and entrepreneurial creativity to expand Indonesia’s cultural reach.
In essence, culture is a form of soft power. It allows Indonesia to project a positive image, foster mutual respect, and build long-term relationships. With millennials and young creatives at the forefront—championing batik as sustainable fashion, cuisine as global culinary diplomacy, and cinema as a platform for storytelling—Indonesia’s cultural diplomacy becomes more dynamic, participatory, and influential in shaping global perceptions.
(Q) What drew you to a career in diplomacy and who inspired you along the way?
(A) I was drawn to a career in diplomacy by a strong desire to serve my country while building bridges between nations. From an early stage, I was fascinated by how dialogue, understanding, and cooperation could resolve differences and create opportunities for mutual benefit. Diplomacy offered a path to represent Indonesia’s values, interests, and diversity on the global stage while contributing to peace and development.
Along the way, I was inspired by Indonesia’s senior diplomats and national leaders who demonstrated integrity, professionalism, and a deep commitment to multilateralism and international cooperation. I was also inspired by women leaders—both in Indonesia and internationally—who showed that perseverance, competence, and principled leadership can overcome barriers and create meaningful change.
Equally important were mentors and colleagues who emphasized the importance of listening, cultural sensitivity, and empathy in diplomacy. Their guidance reinforced my belief that effective diplomacy is not only about negotiation, but also about building trust and lasting relationships between people and nations.
(Q) Are there places people or moments in Sri Lanka that have left a lasting impression on you?
(A) Yes, Sri Lanka has left a strong and lasting impression on me through its places, people, and moments. The warmth and generosity of the Sri Lankan people stand out most clearly. In my interactions, I have consistently felt a genuine openness and hospitality that make engagement both meaningful and memorable.
Sri Lanka’s rich cultural and spiritual heritage is also deeply impressive. Visiting historic and sacred sites—such as ancient temples, cultural cities, and places of worship—reflects the country’s deep sense of history, resilience, and diversity. These places convey values of tolerance and coexistence that resonate strongly with Indonesia’s own multicultural identity.
Equally memorable are moments of everyday interaction: conversations with community leaders, students, artists, and businesspeople who are optimistic about the future and committed to rebuilding and progress. These encounters highlight Sri Lanka’s strength, dignity, and potential, and they reinforce my commitment to further strengthening the friendship between Indonesia and Sri Lanka.
(Q) How do you balance the demands of high level diplomacy with personal well being?
(A) Balancing the demands of high-level diplomacy with personal well-being requires deliberate focus, discipline, and self-awareness. Diplomacy often involves long hours, complex negotiations, and high-stakes decision-making, so maintaining mental, emotional, and physical health is essential to perform effectively.
I prioritize time management and set boundaries to ensure that I have moments for rest, reflection, and personal interests, even amidst a busy schedule. Practices such as regular exercise, reading, and staying connected with family and friends help me recharge and maintain perspective.
Equally important is cultivating a strong support system within the mission, where teamwork, delegation, and mutual trust allow responsibilities to be shared effectively. Mindfulness and self-reflection also help me approach challenges calmly and make decisions with clarity.
Ultimately, maintaining personal well-being is not just about self-care—it is integral to being a resilient, attentive, and effective diplomat, capable of representing Indonesia with focus, energy, and dedication.
(Q) What message would you like to share with Sri Lankan about Indonesia and its people?
(A) I would like to share with the people of Sri Lanka that Indonesia is a nation rich in diversity, culture, and natural beauty, and that its people are warm, resilient, and welcoming. Indonesians value harmony, tolerance, and cooperation, which are reflected in our traditions, arts, and everyday life.
Indonesia is committed to building strong friendships and partnerships with Sri Lanka, grounded in mutual respect and shared interests. We welcome cultural, educational, and economic exchanges, and we hope that more Sri Lankans will experience the richness of Indonesian culture, cuisine, and landscapes first hand.
Above all, I want the people of Sri Lanka to know that Indonesia sees them as close partners and friends. Together, our nations can grow, collaborate, and create opportunities for prosperity, peace, and mutual understanding in the region and beyond.
Life style
Ranjith Fernando celebrates cricketing journey with Hob Nails to Spikes
The launch of the book “Hob Nails to Spikes” by Ranjith Fernand, a name synonymous with passion, discipline and an enduring love for the game was held at the grand Ballroom of the Galle Face Hotel, drawing a distinguished gathering of cricket enthusiasts, friends and other well-known invitees.
It was a celebration of Ranjith’s remarkable journey in the world of sport, with the book reflecting on memorable experiences, insights and milestones from his long association with cricket. A former national cricketer, and famous TV commentator, he has spent decades nurturing and narrating the story of Sri Lanka cricket. Guests listened to tributes and reflections on his contribution to the game, making the launch a warm and memorable occasion.
Standing firmly was his wife, Ramani Fernando, whose unwavering support has been constant throughout his journey. Known for her own success and elegance, Ramani shared the proud moment as friends and wellwishers gathered to applaud both the book and the inspiring story behind it.
The book reflects Fernando’s experience in cricket – from the early days of the sport to the modern era – sharing ancedotes, insights and stories from a lifetime devoted to the game. The morning was filled with tributes from those who have known him through his playing days, coaching career and his familiar voice in the commentary box.
His articulate commentary and deep knowledge of the game have made him a trusted voice for cricket fans over the years.
By Zanita Careem
- Veteran cricket commentator Ranjith Fernando marks a proud literary milestone at the launch of his book
- Book launch, memories and pride displayed – Ranjith and Chandra Schafter
- Stories, memories, cricket – Ranjith has it all in his book
- Brandon kuruppu, Kumar Dharmasena and Chaminda Vas turning moments into memories
- Chaminda Vas, Romesh Kaluwitharane and Wasim Akram
Life style
Indiya enters a new chapter
Indiya, the signature Indian restaurant at Cinnamon Life at City of Dreams, enters a new chapter with Chef Mukesh Joshi at the helm. Situated on the spectacular Level 23, the restaurant now offers a dining experience that is as elevated as its views, combining Indian culinary traditions with Sri Lankan influences in a contemporary, family-style format.
Under Chef Mukesh’s leadership, the menu takes guests on a journey across India’s regions. Fragrant rice dishes such as Awadhi Mutton Biryani and Zaffrani Chicken Dum Biryani anchor the experience, while comforting classics like Dal Makhani and Chana Masala bring depth and familiarity to the table. Alongside these are thoughtfully crafted vegetarian preparations, including Kurkuri Bhindi, Hyderabadi Bagara Baingan, and the indulgent Shahi Subz Korma.
The experience unfolds through layers of texture and flavour. Crisp starters such as Sev Papdi Chaat, a generous Pakora Platter, and warming soups set the tone, followed by tandoor-led favourites like Hariyali Tandoori Gobi, Rajma Galouti, and non-vegetarian selections including Jhinga Koliwada, Rawa Fried Surmai, and a classic non-vegetarian Kebab Platter. Freshly baked breads, from Chilli Cheese Naan and flaky Paratha to comforting Aloo Kulcha, arrive ready to be shared.
Seafood and meat preparations showcase Chef Mukesh’s confident spice work and regional storytelling, with dishes such as Jhinga Hara Pyaz, Macchi Malai Curry, Railway Chicken Curry, Kozhi Milagu Fry, Mewari Kheema, and Mutton Bhuna forming the heart of the menu. For those seeking something distinctive, the chef’s special selections, including Tandoori Kaala Jhinga, Pahadi Tandoori Kukkad, Nandu Curry, and the standout Lagoon Jhinga Biryani, offer bold, expressive flavours designed to take centre stage.
The meal concludes on a nostalgic, indulgent note with classic desserts such as Mishti Doi and Kulfi Falooda, bringing warmth and familiarity to the final moments of the dining experience.
Indiya’s new approach moves away from traditional fine dining, focusing instead on bringing people together around the table. Whether it’s a family gathering, a dinner with friends, or a special occasion, the restaurant is designed for connection, conversation, and memorable moments, where every dish reflects care, authenticity, and thoughtful execution.
Chef Mukesh’s career spans India and the UAE, from The Westin and St. Regis Mumbai to Dubai’s India Bistro and Art of Dum, where he led kitchens, designed menus, and executed landmark events. Known for balancing classic flavours with contemporary presentation, Mukesh’s hands-on leadership and commitment to excellence shape every aspect of Indiya, from the ingredients and techniques to the teamwork that brings the dishes to life.
With this new chapter, Indiya offers a dining experience that is vibrant, elevated, and immersive, celebrating Indian cuisine in a way that feels authentic, approachable, and perfectly suited to the city-sized destination of Cinnamon Life at City of Dreams.
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