Sports

Sajith: Small steps can help win big

Published

6 years ago

2020/09/3

by Reemus Fernando

Respected track and field coach Sajith Jayalal, the guru behind the success of highest ranked Sri Lankan athlete, believes that achieving tough Olympic qualifying standards is a matter of proper management of athletes and coordination of a diverse range of professionals from psychologists, nutritionists to doctors to get the best out of top athletes. “You don’t need big investments on infrastructure to achieve top performances. You can leap-frog to top international standards without being stagnated at Asian level if you can make available the services of professionals who can address nutritional, health, psychological and other issues of athletes,” said Jayalal in an interview with The Island.

Jayalal who is also the Director of the National Institute of Sports Sciences has trained numerous athletes to excel at international level and is the coach of steeplechaser Nilani Ratnayake who has come closer to achieving Olympic qualifying standards in track and field sports. In the absence of her pet event Ratnayake clinched two golds in her supporting events (1,500m, 5,000m) at the last South Asian Games.

“Look at the number of professionals working around athletes winning at Asian level. There is the coach, the officials from the federation, physio, psychologist, nutritionist and many others. These professionals work together to improve standards. I urge authorities to get involved to make this happen here. The coach is isolated here. You don’t need to spend big to achieve this,” Jayalal opined.

“At junior level, a coach can play several roles but at elite level it is different. You need only to have a system in place. I have under me several athletes who win at Asian level. There are others who train such athletes. If they can obtain the support of these professionals I have mentioned, Sri Lanka can win big,” said Jayalal.

“Coach should do the technical part. The training part. There are people who are willing to support without monetary gain. I am speaking as a coach not as the Director of an institution attached to the ministry of Sports. I am coaching because I have a burning desire to do that. I am not paid for coaching. There are people like that. Doctors, nutritionists and others who are willing to help. What we need is that help. Not money. What we need is the mechanism to bring these resource persons together to support elite athletes.

Jayalal also stressed the importance of managing athletes and their affairs. “I have had enough talented athletes but there was no one to manage them apart from me. There should be someone from the Association to manage the athletes in the elite pool. There should be a qualified individual to do that. For example I am not willing to send my athletes to Colombo from Boralanda even for a meeting conducted by Sri Lanka Athletics if that meeting falls during a peak training week. By sending my athletes I will be ruining the whole build up to that week. Since my athlete is not coming to the meeting, some other athlete in Colombo also takes that as an excuse to skip the meeting. I have to negotiate with the head of Sri Lanka Athletics to resolve matters. These matters should be taken care of by a manager. Managing these is a different area when it comes to elite level.”

Absence of quality and safe supplements for recovery has been the bone of contention. The veteran coach stressed the importance of regulating supplements. “We are afraid of taking protein supplements because there are no safe places to purchase them. If we do not provide athletes with correct nutrients and legal means of obtaining them then they will opt to take what ever available. There should be some responsible institution or company who could be trusted to provide pure protein supplements not contaminated with banned substances.”

Sajith Jayalal has dozens of his elite athletes engaged in high altitude training at Boralanda where the climatic conditions remain dry making it possible to maintain an uninterrupted training programme compared to Nuwara Eliya. While Ratnayake is based in Diyatalawa with Sri Lanka Army looking after the well-being of the athlete, some of his other elite athletes are housed at a rented place in Boralanda.

Speaking on Sri Lanka’s prospects of qualifying for Olympics Jayalal had this to say.

“Olympic qualifying standard have become tough. But if we prepare strategically we can qualify in several events. We can have hopes on the mix relay. Qualifying in the 100 metres relays will be really tough. According to what we observed before the lock down we had a chance in 400 metres relays. If we manage the athletes properly we can have hopes of qualifying. Hiruni Wijeratne (marathoner) is already doing well in the US. Then we have Sumeda Ranasinghe (javelin thrower), Nilani Ratnayake, even the two women’s 800 metres runners (Gayanthika Abeyratne and Nimali Liyanarachchi). Though the qualifying standards is high if they can break the national record they might come closer achieving entry standards. Then we have the men’s long jumpers. If five of our athletes could qualify for Olympics then we can build on that to succeed at regional international events. Coaches should work hard to achieve that.”

Lack of quality competitions had hampered the preparation of many a top level athlete in the past. The prevailing health issues around the world emanating from the Covid 19 pandemic has worsened the situation preventing the possibilities of taking part in competitions overseas in the immediate future. Jayalal said that tough competitions were necessary to improve standards. “We do not have proper competitions. We get Singapore Open or Thailand Open. We don’t get challenged at those races. We win by big leads there. For the elite athletes we need tough competitions. Where we get beaten. We must compete in competitions in Kazakhstan, Bahrain and India and if possible events in the European circuit where we can strive to be among the first five.”

All News Advertisement

Sports

Unbeaten Joes take on resilient Petes

Published

19 hours ago

2026/03/19

Sahan Weerasooriya

St. Peter’s Team with officials

Seated (ffrom left) R.P.H.P. Perera (Trainer and Physiotheraphist), Nalin Wijesinghe (Head Coach), Rohan Fernando (MiC), Enosh Peterson (Captain), Rev. Fr. Rohitha Rodrigo (Rector), Rev. Fr. Praveen Wijesekara (Priest in Charge), Asadisa Thejana (Vice Captain), Thushara Madushan (Asst. Coach), Dinuka Godakanda (2nd XI Coach).

Second row (from left) Dineth de Silva, Tharin Senvidu, Hiruka Silva, Joshua Sebastian, Sadeesha Kariyawasam, Savi Fernando, Jason Fernando, Thareen Sanketh, Janith Panditharathne, Standing Yathindra Jayaweera. Back row (from left) Dinsara Rathnaweera, Shadeesha Silva, Thenura Dissanayake, Shavidu Silva, Dimalsha Jayawardana, Evan Joshua Rodrigo, Menura Dissanayake, Oshadha Akalanka.

By Reemus Fernando

‎

Unbeaten St. Joseph’s College will start as clear favourites when they meet arch-rivals St. Peter’s College in the prestigious “Battle of the Saints” Big Match, which gets underway at the SSC Grounds today.

‎Joes, led by Rishma Amarasinghe, arrive with an impressive unbeaten record this season and a well-balanced side that has shown both consistency and match-winning ability. With memories of their historic 2008 triumph still cherished, the Josephians will be determined to emulate that famous side led by Ruwantha Fernandopulle, which ended a 35-year drought. However, they too are currently in the midst of a long wait for another outright win in the series and will be eager to break that deadlock.

‎A major strength of the Josephian outfit lies in their formidable spin department. The inclusion of Sri Lanka Under-19 spinner Vigneswaran Akash further strengthens an already potent attack featuring Nushan Perera, who has claimed 69 wickets this season, and Vishwa Peiris with 50 scalps. Together, they form arguably the most dangerous spin unit in the schools circuit this year.

‎Their batting unit has also been equally impressive. Aveesha Samash has been the standout performer, amassing close to 800 runs, including a century and seven fifties. Skipper Amarasinghe has led responsibly, while Yenula Dantanarayana, Dilpa Maduranga and Senuja Wakunagoda have all made valuable contributions. This depth in batting, coupled with their bowling strength, makes Joes a formidable opponent.

‎In contrast, St. Peter’s College may not boast many outright victories this season, but they remain unbeaten thanks largely to a resilient and cohesive batting lineup. Led by skipper Enosh Peterson, who has found form at the right time with an average close to 40, the Petes will rely heavily on their batsmen to challenge the favourites.

‎Asadisa Silva has been exceptional, scoring 687 runs at an average of 53, including three centuries. He has been well supported by Joshua Sebastian, who averages 52, while Savi Fernando has accumulated over 500 runs. Jason Fernando has also contributed consistently, adding further stability to the lineup. The return of Thareen Sanketh from a shoulder injury is another positive, as he has shown signs of regaining form.

‎However, St. Peter’s face concerns in their bowling department. Off-spinner Sadeesha Silva, with over 40 wickets, and left-arm spinner Janith Panditharathna, who has claimed 27 wickets, have been the main contributors. Beyond them, the attack has lacked penetration, which could prove costly against a strong Josephian batting lineup.

‎It will also be interesting to see how both teams utilise the SSC conditions, particularly their pace bowlers, as neither side has seen significant impact from their seam attacks this season.

‎With Joes boasting superior balance and momentum, they will look to press for a rare outright victory. Meanwhile, the Petes, driven by their batting resilience, will aim to defy the odds and maintain their unbeaten run. The stage is set for another thrilling chapter in this historic rivalry.

St. Joseph’s Team with officials

Seated (from left) Lahiru Wickramasinghe (First XI Asst. Coach), Lakmal de Silva (First XI Head Coach), Nushan Perera, Asiri Caldera (First XI MiC), Rishma Amarasinghe (Captain), Rev. Fr. Samesh Anthony (Prefect of Games), Rev. Fr. Ranjith Andradi (Rector), Rev. Fr. Priyan Tissera (Vice Rector), Senuja Wakunagoda (Vice – Captain), Sanjeewa Fernando (Second XI MiC), Aveesha Samash, Pradeep Munasinghe (Second XI Coach). Hasith Dilhara (Fielding coach), Miranga Wickramage (First XI Asst. Coach)

Standing (from left) Chethina Kavinda, Mario Suraweera, Dilpa Maduranga, Vishwa Peiris, Dihen de Silva, Nimthaka Goonewardena, Yenula Dantanarayana, Chamath Perera, Nethula Damthusa, Nirwan Jayathilaka, Demion de silva, Pamoda Dalpadado, Disinu Samarasingha, Thisanga Perera, Vigneshwaran Akash.

Sports

Sandeepa’s unbeaten ton powers Mobitel to mammoth win at DS ground on Saturday

Published

19 hours ago

2026/03/19

Sahan Weerasooriya

15TH STAFFORD MOTORS – MCA T20 LEAGUE CRICKET TOURNAMENT

A blistering unbeaten 105 off 38 balls with eleven boundaries and seven maximums by Sandeepa Halangoda was the highlight of Saturday’s matches of the 15th Stafford Motors – MCA G division T20 league cricket tournament.

Saturday’s matches were played at four venues, the MCA , D S Senanayake College ground, Dharmapala College ground and SLC ground Bandaragama.

In the morning games,

JF&I packaging defeated Pyramid Wilmar by four wickets despite Umeda Madushan’s three wicket haul at the MCA grounds.

In a low scoring game at Dharmapala College grounds in Pannipitiya, CDB ‘B’ restricted Jetwing Travels to 78 runs and won the game with six wickets in hand and 11 overs to spare.

In a one sided game at the D S Senanayake College ground, Emar Pharma registered their third win in four outings by annihilating Synergen Health by 162 runs. Dushyantha Darshana contributed with a half ton and Desha Fernando captured four wickets for the winners.

At the Sri Lanka Cricket [SLC] ground in Bandaragama Maliban Biscuits took the lead of group A of the tournament with a net run rate boosting win over WSO2 . Maliban restricted WSO2 to 103 runs and passed the target in 8.2 overs.

In the evening games,

At the MCA grounds, Future Life Holdings led group D with a close 14 run win over Singer Sri Lanka. Srimal Peiris and Mithun Jayawickrema shared seven wickets between them to restrict Future Life to 152/8 but Singer fell short of by 14 runs.

Alaris Lanka and Wiley Global shared points at the Dharmapala College grounds as their game was abandoned without a toss due to rain and wet ground conditions.

At the D S Senanayake College grounds, Mobitel powered by an unbeaten ton by Sandeepa Halangoda [105*]and half tons by Dasun Bandara [55] and Sachin Bulathsighala [64*] overcame 99X by 141 runs.

In a rain shortened ten over game at SLC ground Bandaragama LOLC Insurance overcame Regnis Appliances by 21 runs

At MCA grounds:JF&I Packaging by four wickets

Pyramid Wilmar

132/9 in 20 overs [Sahas Vihanga 35, Malintha Peiris 14, Umedha Madushan 19,Vishal Akash 20, Udara Athapttu 17*; Dihan Darshan 1-16, Isanka Lakshan 3-21, Chamath Yatawara 1-21, Gayan Hasanka 1-25, Dinesh Vishwajith 2-10]

JF&I Packaging

133/6 in 19.3 overs [Chamath Yatawara 16, Dhanushka Kevitiyagala 14, Sarinda Malavige 22, Tiran Dhanapala 26,Gayan Hasanka 25; Budhdhika Herath 1-32, Umeda Madushan 3-36, Udara Athapaththu 1-14, Chandimal Chanaka 1-21]

Future Life Holdings by 14 runs

Future Life Holdings

152/8 in 20 overs [Kavindu Ranahasa 60, Neluka Dilshan 13, Savindu Rodrigo28, Praveen Wanniarachchi 10; Mithun Jayawickrema 3-22, Gimhana Hettiarachchi 1-25, Srimal Peiris 4-34]

Singer Sri Lanka ‘B’

138/10 in 19.3 overs [ Sheyal Imesh 27, Ahamed Rifad 11, Mithun Jayawickrema 21, Akila Samarakoon 19, SajithSanjeewa 18; Tharuka Sooriyarachchi 1-19, Sahan Ranasinghe 2-14, Neluka Dilshan 1-22, Praveen Wanniarachchi 2-21, Malshan Lakshitha 2-32, Prabath Wijesinghe 2-08]

At Dharmapala College grounds:

CDB ‘B’ by six wickets

Jetwing Travels

78/10 in 19.5 overs [Budhdhika Chathuranga 17, Ranusha Pigera 16, Dinuka Peiris 17; Vishwa Rathnayake 1-07, Chathuranga Dikkumbura 1-13, Themira Niyomal 2-13, Dhanushka Dharmasiri 1-08, Isuru Jayaranga 2-12, Chamod Madushan 1-09]

CDB ‘B’

79/4 in 9.0 overs [Isuru Jayaranga 13, Themira Niyomal 14, Saman Ambilimeegama 22*, Dhanushka Dharmasiri 10*; Sanjeewa Prasanna 2-09, Dushantha Prasadh 1-22, Ashan Wijerathne 1-22]

At D S Senanayake grounds:

Emar Pharma annihilate Syngern Health by 162 runs

Emar Pharma

201/7 in 20 overs [Deshan Fernado 46, Dushyantha Darshana 63, Janith Jayasinghe 29, Devinda Ayesh 29; S Thuwaragashan 4-37, Isuru Weerasinghe 2-30]

Synergen Health

39/9 [all out] in 8.1 overs [Chanul Gawwrawamanna 07*; Deshan Fernando 4-20, Chandana Dodangoda 2-16, Devinda Ayesh 2-02]

Halangoda’s ton powers Mobitel to a 141 run win

Mobitl Pvt Ltd

249/3 in 20 overs [Krisha Santhusha 11, Dasun Bandara 55, Sachin Bulathsinghala 64*, Sandeepa Halangoda 105*; Saranga Liyanage 1-62, Arjuna de Silva 2-35]

99X

108/8 in 20 overs [Yasith Fernando 26, Sameera Piyasundera 22, Arjuna de Silva 29; Sachin Indrarathne 1-19, Sanesh Ekanayake 1-07, Rangana Rajapaksha 2-15, Budhdhika Hewa 1-18, Krishan Santhusha 1-21, Sandeepa Halangoda 1-05]

At SLC ground Bandaragama:

Maliban Biscuits by eight wickets

WSO 2

103/10 in 19.3 overs [Osanda Herath 47, Sasmitha Dilshan 10, Shan Anjana 12; Chamara Rathnayake 2-14, Dilip Sandaruwan 1-05, Chathuranga Dewapriya 3-21, Tharindu Siriwardena 2-21, Dilan Chathurng 1-22, Mohamad Shilmi 1-19]

Maliban Biscuits

107/2 in 8.2 overs [Tharindu Siriwardene 17, Gihan Anuruddha 2-44, Mohamed Shilmi 26*; Brian Benett 1-29, Shan Anjana 1-27]

LOLC Insurance by 21 runs in 10 over game

LOLC Insurance

108/6 in 10 overs [Tharindu Mohan 31, Asanka de Silva 14, Dinesh Chathuranga 34; Tharang Dammika 1-21, Asela Sanjeewa 1-24, Imalka Fernando 2-07]

Regnis Appiiances

87/5 in 10 overs [Gaveen Yatawara 26, Tharang Dammika 13, Yahal Samantha 17, Nimesh Madushanka 12*; Dinesh Chathuranga 2-20, Tharindu Mohan 1-17, Neranjaya Madushanka 1-10, Vishwa Kumara 1-03]

Latest News

CAF strips Senegal of AFCON title, Morocco declared African champions

Published

2 days ago

2026/03/18

Priyan

Senegal forward Sadio Mane holds up the trophy as he celebrates with his teammates after the AFCON final [File: Aljazeera]

African football’s governing body has stripped Senegal of the Africa Cup of Nations (AFCON) title they won in a chaotic final two months ago and declared Morocco the champions.

In a stunning decision, the Confederation of African Football (CAF) said on Tuesday that its appeals board ruled that Senegal is “declared to have forfeited” the match, a 1-0 victory. The result, it said, was now “being officially recorded as 3-0” ‌in favour of host nation Morocco.

At the January 18 final in Rabat, Senegal’s players walked off the pitch, led by coach Pape Thiaw, in protest against a penalty awarded late in regulation time to Morocco.

When play resumed after a delay of about 15 minutes, Morocco forward Brahim Diaz’s penalty was saved. In extra time, Pape Gueye scored the decisive goal that saw Senegal become champions of Africa for the second time.

The heated final also saw supporters trying to storm the field, players scuffling on the sidelines, reporters from the two countries fighting in media areas, and a bizarre sequence in which Moroccan ball boys tried to seize a towel being used by Senegalese goalkeeper Edouard Mendy – in an apparent bid to distract him and help their team win the continental title.

At a disciplinary hearing in January, CAF imposed fines of more than $1m as well as bans for Senegal and Morocco players and officials, but it had left the result untouched.

The case could go to a further appeal at the Court of Arbitration for Sport.

[Aljazeera]