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Fight like a Girl

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Inspired by fellow ‘Endometriosis Warriors’ across the world and fuelled by her own struggle with the little-talked of condition, The Endometriosis Awareness and Support Foundation, the first of its kind here at home, is the brainchild of corporate lawyer, Rashani Meegama. The Endometriosis Soldier that she is, Rashani shares with the Sunday Island her chilling experience with the incapacitating condition which propelled her to reach out to fellow Sri Lankan women and young girls suffering silently …

by Randima Attygalle

“When I was 14, I almost passed out in period pain at a mid-term exam. I had to abandon the paper half way to be taken to the school sick room by my classmates where I waited for my mother to come and pick me. With the passage of time, the pain got worse and it was presumed to be just normal period pain. The obstetrician who first investigated dismissed me as a ‘fussy young girl’ who eats too much of oily food and then complains!” recollects Rashani Meegama who is a severe Endometriosis combatant.

Rashani, 41 years now, was first diagnosed with Endometriosis in her early 30s. She would go through harrowing episodes of prolonged pain, confined to bed with pain killers and heat packs. In a nerve-wracking recollection, she relives collapsing and rolling in pain in her lawn. “The washroom visits which I had to muster up so much courage to take, were agonizing due to pain and exhaustion. I would be up at wee hours in the morning with a heat pack when my mother and husband would be exhausted and flat out after attending to me and I would feel helpless, scared and desperate,” she recounted.

A painful disorder where endometrial tissue (the lining of the womb/uterus) grows outside the uterus, Endometriosis most commonly involves ovaries, fallopian tubes and the tissue lining the pelvis. “An extreme case of Endometriosis”, as she calls herself, Rashani is now at ‘Stage four’ of the condition. Still very much an unspoken topic here at home, the disease itself is a mystery she says. Although several theories have been suggested including genetics, retrograde menstruation (when some of the womb lining flows up through the fallopian tubes and embeds itself on the organs of the pelvis, rather than leaving the body as a period) and problems with immune system, none of them fully explain the reason for this ‘confusing’ and debilitating condition.

From crippling pain of body to intangible fatigue and mind fog, the condition can severely affect personal and professional life, job goals, reproductive health and self-esteem. Its symptoms varying in great degree from woman to woman, makes the diagnosis difficult. According to the Endometriosis Foundation of America, the disease affects one in 10 reproductive-aged women (aged 12-52) – an estimated 200 million individuals worldwide, and many often experience a decade-long delay in diagnosis. It is also one of the leading causes of infertility.

The physical, mental and life-altering toll Endometriosis has had on Rashani’s life drove her to champion The Endometriosis Awareness and Support Foundation (EASF) under the banner ‘Fight like a girl’. A corporate lawyer by profession, this life crippling condition has robbed so much from Rashani’s life. The excruciating pain accompanied by migraines, irritable bowels, joint and back pain, nausea, brain fog, excessive mood swings, infertility related issues, weight gain, and even bouts of depression- all by products of her condition, left her professional life at the receiving end, forcing her to give up her court practice.

“Even a small court visit would keep me tied to bed with severe migraine caused by heat, stress, and general fatigue. There were times when I had to end up in Emergency Care with injections to mitigate the pain coupled with suppositories. With all this, it would still take about five days for me to completely recover.”

No longer be able to hold to a ‘regular job’, Rashani finally created her vocation around her disease and related issues by setting up two small-scale law firms. “This way, I could have my own time and take my own leave and mercifu

 missed out on many personal milestones as well as my social life,” says the vivacious lady whose smile and warm persona are infectious. “I was so sick when I was sitting for my Masters in Law and I missed out my graduation as I had to go through emergency surgery.”

lly it has worked out well,” smiles the Endometriosis trooper that she is today. “In my struggle with the condition, I have

The girl who never missed a party and was often the last to leave one muses: “friends found it difficult to understand why I would go into a shell and stay away from gatherings, parties etc. Besides my pain struggles, I also found it difficult to make people understand my difficulty in coping with daily life. Even simple chores like doing groceries is impacted due to fatigue the condition entails. The biggest issue was that it was a debilitating disease which took a hit in all areas of my life but it was an unknown and unspoken disease which resulted in more frustration confusion and misunderstanding medically and personally.”

Inspired by Padma Lakshmi – model, author, actress and television host rolling into one and the Co-Founder of The Endometriosis Foundation of America, Rashani, set up The Endometriosis Awareness and Support Foundation (EASF), the first of its kind here at home to galvanize passionate individuals to rally around it and thereby lend a voice for the cause. “One need not necessarily be an Endometriosis fighter, anyone committed to this cause either at personal or professional capacity could come join hands with EASF.” Inspired by Endometriosis warriors like Padma Lakshmi whose experience drove her to take a personal shift in her battle with the condition, Rashani has devised her own coping mechanism besides clinical interventions. Eating healthy, indulging in physical activities she enjoys, meditation and music had made wonders in her life.

“By raising awareness in terms of the disease, its symptoms and treatment options, EASF aspires to let the rest of society know how much women with Endometriosis go through and thereby create better communication and support at the school, family and public level, to let women in this predicament know that it’s normal to feel this way and that they are not abnormal or alone in this battle and to initiate a strong support network and improved coping mechanisms.”

Although the world is yet to find a cure for Endometriosis, it could be successfully managed, notes Rashani, if diagnosed accurately with the right team of medical practitioners on board- be it western, Ayurveda or alternate medicine. Yet it is never on a platter, says the ‘Endo-Fighter’ whose platform seeks to be a harbinger of hope and guidance in disease recognition

, treatment options and lifestyle enhancement. Empowering women with Endometriosis and their families to make informed decisions on medical and child bearing options, to help them improve their quality of life are also on EASF’s mandate.

Passionate to ensure that both our young girls and older women are aware of Endometriosis and that period pain may not always be a trivial ‘girl issue’, Rashani urges to be mindful of heavy periods, unusual weight gain in young years- early markers which ought to be flagged and investigated as she says. EASF, although still in its infancy, is confidently positioned to make a positive change in the lives of Sri Lankan women silently suffering with Endometriosis and its ripple effects. EASF also hopes to facilitate more research studies on the subject locally.

Enabling better understanding of the condition at family and corporate level is also envisaged by the Foundation. While encouraging women battling with it to ‘listen to their bodies’ and afford ‘plenty of ME time’, EASF’s founder avers: “don’t build walls around you, talk to someone about your condition outside your doctors. Never let the condition control your life, goals and dreams. Most importantly, don’t let it steal away the woman in you….”

For those who would like to rally around The Endometriosis Awareness and Support Foundation, please write to LankaEndoWarrior@gmail.com

 



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Charting a new course  for Sri Lankan tourism

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Professor Ruwan Ranasinghe on sustainability, growth and the future of tourism

Tourism remains one of the most powerful drivers of economic growth and cultural exchange in Sri Lanka.

As the tourist industry continues its post pandemic recovery and looks toward a more sustainable and innovative future, the role of strategic planning and policy direction has been more important. In this interview Professor Ruwan Ranasinghe, Deputy Minister of Tourism,, and a respected academic in this field shares his insight on the current state of the Sri Lankan tourism industry, emerging trends, challenges facing the sector and the governments vision for positioning Sri Lanka as a leading global destination.

With a vision focused on sustainability, innovation, and destination competitiveness, he is playing a pivottal role in shaping the future of Sri Lanka’s tourism industry. He shares his insights on the opportunities, challeges,and strategic direction of tourism in the years ahead. A first class graduate of Rajarata University and holds an MBA and a doctorate from Sichuan University, China. He launched Sri Lanka’s first Tourism and Hospitality Management degree at Uva Wellassa , endorsed by the UNWTO.

Excerpts of the interview.

(Q) Are you seeing a decline in visitors in Sri Lanka due to geo-political tensions?What segments of the tourism industry are most affected: luxury, leisure or group travel?

(A) Sri Lanka has not experienced a dramatic decline in arrivals, overall, but global geopolitical tensions do influence travel sentiment. The most affected segments are group travel and leisure tourism, as these travellers are more sensitive to perceptions of safety. Luxury tourism remains comparatively resilient, with high-end visitors continuing to seek curated, exclusive experiences.

(Q) Is Sri Lanka experiencing cancellations or postponements from travellers in conflicted zones? Are hotels and resorts reporting reduced occupancy linked to uncertainty in the region?

(A) Yes, there have been cancellations and postponements from travellers originating in conflict affected regions, particularly the Middle East. Some hotels and resorts have reported reduced occupancy during peak uncertainty periods. However, arrivals from other regions remain strong, balancing the overall impact.

(Q) What measures is the Sri Lankan tourism sector taking to mitigate the impact of local stability?

(A) The Ministry has adopted a proactive approach:

Transparent communication through embassies, airlines, and official tourism portals.

Safety protocols coordinated with law enforcement and emergency services.

Marketing resilience campaigns highlighting Sri Lanka’s stability and diverse attractions.

Stakeholder engagement with hoteliers, tour operators, and airlines to align strategies.

(Q) Do you expect a short-term disruption or long-term impact on Sri Lanka’s tourism growth?

Are you seeing early warning signs such as cancellations, reduced flight bookings or shorter stays?

(A) We anticipate short-term disruptions rather than long term setbacks. Early warning signs such as reduced flight bookings and shorter stays are being monitored. However, Sri Lanka’s fundamentals — diverse attractions, strong hospitality, and cultural authenticity — remain intact, ensuring recovery once tensions ease.

(Q) Boutique luxury tourism is often seen as niche – how central is it to Sri Lanka’s overall tourism strategy right now?

(A) Boutique luxury is central to our tourism strategy. It attracts high value travellers who contribute significantly to foreign exchange earnings while demanding sustainable, authentic experiences. This segment also diversifies our tourism portfolio beyond mass tourism, making the industry more resilient.

(Q) How is the government defining boutique luxury in Sri Lankan context?

(A) Boutique luxury in Sri Lanka is defined by personalised, small scale experiences rooted in cultural and natural heritage. It emphasises exclusivity, authenticity, and sustainability rather than sheer opulence, offering intimate stays in properties that reflect local architecture and traditions.

(Q) What makes Sri Lanka uniquely competitive in boutique luxury compared to destinations like the Maldives, Thailand and Bali?

(A) Sri Lanka’s strength lies in its diversity. Unlike the Maldives, which is primarily a beach destination, or Bali and Thailand, which focus heavily on wellness and nightlife, Sri Lanka offers a multifaceted experience: pristine beaches, UNESCO heritage sites, wildlife safaris, tea plantations, and Ayurveda wellness — all within short travel distances. This variety, combined with boutique hospitality, makes us uniquely competitive.

(Q) How do you balance encouraging foreign investment while preserving Sri Lanka’s cultural authenticity?

(A) We welcome foreign investment but ensure it aligns with our cultural identity. Guidelines require investors to integrate local design, employ Sri Lankan staff, and source materials locally. This ensures development enhances our heritage rather than dilutes it, creating partnerships that benefit both investors and communities.

(Q) Boutique luxury often interacts with sustainability – how is the Ministry ensuring that growth in this segment benefits local communities?

(A) The Ministry ensures boutique luxury growth benefits communities by:

Promoting local sourcing of food, crafts, and services.

Supporting eco friendly construction and operations in boutique resorts.

Encouraging community-based tourism initiatives where locals directly participate in guiding, hosting, and cultural performances.

(Q) How do you retain skilled hospitality professionals within Sri Lanka?

(A) Retention is achieved through:

Competitive compensation aligned with international standards.

Continuous training programmes in partnership with global hospitality schools.

Career pathways that allow professionals to grow within Sri Lanka.

Recognition programmes to celebrate excellence in service.

(Q) Where do you see Sri Lanka’s boutique luxury tourism sector in the next five years?

(A)In the next five years, Sri Lanka aims to be recognised as a regional leader in boutique luxury tourism. We envision a network of boutique properties integrated into cultural and ecological landscapes, offering world class service while maintaining authenticity. This sector will be a key driver of sustainable growth and foreign exchange earnings.

(Q) What markets are you targeting for boutique luxury tours?

(A) We are targeting highspending travellers from Europe, North America, and East Asia. These markets value exclusivity, sustainability, and authenticity — qualities that Sri Lanka’s boutique luxury sector embodies. We are also exploring niche markets such as wellness travellers and cultural enthusiasts.

(Q) How has the ongoing conflict between Iran and Israel affected overall tourism arrivals in Sri Lanka?

(A) The ongoing conflict has created uncertainty in global travel, particularly in the Middle East. While Sri Lanka has not experienced a dramatic decline, arrivals from conflict adjacent regions have slowed. To mitigate this, we are diversifying source markets, strengthening promotions in Europe and Asia, and reassuring travellers through diplomatic channels and tourism partners.

By Zanita Careem ✍️

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Serenity Tissa; Gateway to southern Sri Lanka’s timeless heritage

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Elegant architecture and traquil setting offers guests a peaceful escape

As Sri Lanka’s southern tourism corridor continues to attract travellers from across the globe, Serenity Tissa stands out as a destination where comfort, culture and nature come together in perfect harmony, offering guests an unforgettable journey into the soul of the island, southern heritage.

While many visitors journey through the Cultural Triangle in search of the Island’s ancient treasures, Tissamaharama itself stands as a destination rich in history, culture and natural beauty.

Set amidst this historic landscape of Tissamaharama, Serenity Tissa offers a unique retreat in the cradle of Southern Civilisation .

Nestled in the historic heartland of Tissamaharama Serenity Tissa offers far more than a comfortable stay, it delivers an experience deeply rooted in Sri Lanka’s Southern charm, cultured heritage and natural beauty.

Surrounded by the tranquil atmosphere of Tissa Wewa and located within easy reach of the famed Yala National Park, the boutique-style property has steadily earned a reputation among both local and international travellers seeking serenity, comfort and authentic Southern hospitality. Build on the grounds of an ancestral home, once owned by Patric De Silva, Serenity Tissa gracefully blends the warmth of a family residence with the conversion to a modern boutique-style hotel. Fortress inspired architecture, lush mango tress and peaceful open space create a welcoming retreat for travellers eager to explore the cultural and wildlife treasures of Sri Lanka’s deep South.

The hotel’s strategic location places guest close to some of the regions most treasured landmarks, including Yala and Bundala National Park, Tissamaharama Raja Maha Vihara, Kirinda Temple, Yatala Vihara and Sandagari Stupa, to mention a few.

For adventure seeking, safari excursions this place remains a major attraction, while those seeking relaxation they can simply unwind besides the hotel’s swimming pool or enjoy the calm beauty of the surrounding landscape. Serenity Tissa rooms are designed with simplicity and comfort in mind, offering a range of accommodation options suitable for couples, families and groups.

Managing Director Ajith de Silva dedication and commitment

Spacious interiors and warm hospitality have consistently drawn praises from guests from around the world. Dining at the hotel is another memorable highlight. The open air restaurant celebrates the bold and aesthetic flavours of Southern Sri Lankan cuisines with dishes inspired by coastal traditions and local village, kitchens. Fresh sea food delicacies, rich curries and fragrant spices combine to create a culinary experiences that reflects the region’s vibrant food culture. The executive chef Rushira, who has years of experience, said ‘At Serenity Tissa Southern hospitality with refined experience, inspired by Sri Lankan rich cultural and culinary heritage is bought to life in all our dishes. Ambul Thiyal. mouthwatering pol sambol, sea food kottu, all reflecting bold flavours of the south. The use of coconut milk, aromatic spices, creates a memorable culinary journey that introduce visitors to the local tastes.

His passion for authentic Southern Sri Lankan cuisine shines though every dish, offering guests an unforgettable experience. Under the leadership of the Managing Director Ajith de Silva, he has played a pivotal role in tranforning a family inspired hospitality, into one of Tissamaharama’s most welcoming boutique destinations.

Guided by his vision Serenity Tissa has emerged as a distinctive hospitality destination in Sri Lanka’s southern vision, offering the warm and personalised hospitality for which Serenity Tissa is renowned for. Frequently praised by guests, numerous reviews full attention, memorable guests experiences makes it a preferred choice for travellers exploring the historic attractions of the region

What is so special about Serenity Tissa is the personalised hospitality, numerous traveller reviews, dedication of the staff, a blend of warm Sri Lankan hospitality personalised services and authentic local experiences.

Ajith de Silva’s vision has helped position the property as a preferred base for travellers exploring the cultural and natural wonders of Tissamaharama Hotel The Manager Thushara Samarasuriya whose dedication and attention in detail have also contributed significantly to the hotel’s reputation for excellence.

Serenity Tissa offers a gateway to the history, culture and natural wonders of Southern Sri Lanka Under the guidance of its dedicated team, Serenity Tissa continues to create lasting memories for guests from around the world.

By Zanita Careem ✍️

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Sabina Yousaf shines as the face of Tiesh

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Sabina Yousaf, the newest face of Tiesh

Tiesh Sri Lanka, renowned for its exceptional craftsmanship, timeless elegance, and celebration of Sri Lankan gemstones, has appointed Sabina Yousaf as the newest face of the brand. The partnership marks a significant milestone for both Tiesh and Sabina, uniting two names that embody grace, sophistication, and a deep appreciation for heritage and craftsmanship.

Sabina Yousaf recently brought pride to Sri Lanka on the global stage when she was crowned Second Runner-Up at the 41st Mrs World pageant. As the reigning Mrs World Sri Lanka, she has captivated audiences locally and internationally with her poise, intelligence, and charisma, becoming an inspiring figure admired by many across the country.

A successful businesswoman and passionate advocate for community empowerment, Sabina’s values closely align with the philosophy of Tiesh. Her commitment to giving back to society reflects the principles long championed by Founder and Managing Director of Tiesh, Lasantha De Fonseka, who has consistently emphasised compassion, generosity, and supporting communities, values that have also been instilled in the next generation of the brand, Thiyasha and Ayesh De Fonseka.

Sabina with the Directors of Tiesh (From Left): Thiyasha, Lasantha, Bryony, and Ayesh De Fonseka

Thiyasha and Ayesh – passionate about thier business

With a legacy spanning over two decades, Tiesh Sri Lanka has established itself as one of the country’s leading jewellery brands, celebrated for blending contemporary elegance with the natural beauty of Sri Lankan gemstones. Beyond jewellery, the brand has become a destination that educates and inspires, offering customers an appreciation of fine craftsmanship, artistry, and heritage.

Renowned for its dedication to excellence, Tiesh continues to uphold its legacy of creating jewellery that epitomises luxury, sophistication, and meticulous attention to detail. Every creation is thoughtfully designed and expertly crafted by skilled local artisans using the finest precious stones, reflecting the brand’s unwavering commitment to quality and authenticity.

Commenting on the collaboration, Founder and Managing Director of Tiesh, Lasantha De Fonseka stated, “Sabina embodies everything that Tiesh stands for: elegance, confidence, authenticity, and grace. Her inspiring journey, both nationally and internationally, resonates strongly with our values as a brand. We are delighted to welcome her into the Tiesh family as she represents the spirit of the modern Sri Lankan woman with remarkable strength and sophistication.”

Tiesh Director, Ayesh De Fonseka added, “We are incredibly excited to have Sabina as the face of Tiesh. She is admired both locally and internationally, and her presence brings a fresh sense of modern femininity and confidence to the brand. This partnership reflects our vision of positioning Tiesh on a greater global platform while remaining deeply rooted in Sri Lankan heritage and craftsmanship.”

Speaking on the partnership, Sabina Yousaf expressed her admiration for the brand and the significance of becoming its newest ambassador.

“For me, Tiesh is far more than a jewellery brand. It represents history, artistry, and an enduring passion for craftsmanship. What makes Tiesh truly exceptional is its deep connection to the heritage of Sri Lankan gemstones and the incredible artistry behind every creation. Each piece reflects elegance, individuality, and timeless beauty,” she said.

“This collaboration feels incredibly meaningful because the brand aligns so naturally with my own personal style, values, and appreciation for authenticity. I am genuinely grateful for the opportunity to work with a brand that I deeply admire and respect.”

She further added, “Jewellery, to me, is a powerful form of self-expression. It reflects individuality, personality, and confidence. The pieces we choose often tell a story about who we are, and I believe jewellery has the ability not only to elevate one’s style, but also to inspire confidence and presence.”

The collaboration between Tiesh and Sabina Yousaf symbolises a shared vision of elegance, empowerment, and timeless beauty. As the brand continues to evolve while honouring its rich legacy, this partnership further strengthens Tiesh’s position as a leading name in contemporary luxury jewellery. (ZC)

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