Life style
Durian prevent cancer and improve digestion
Durian is the fruit of several tree species belonging to the genus Durio. There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Durio zibethinus or locally known as durian is belongs to the family of Bombacaceae, or by others in a broadly defined Malvaceae or by others in a smaller family of just seven genera Durionaceae. Durian is native to Southeast Asia. It is found wild or semi-wild in South Tenasserim, lower Burma and around villages in peninsular Malaysia. In addition, wild durian widely planted in Borneo and Sumatra. Borneo is the centre for diversity of Durio species. Durian is commonly cultivated along roads or in commercial orchards in Thailand, Laos, Vietnam, Malaysia, Brunei, Indonesia and Philippines. Apart from durian, this species also well-known with other common names such as Civet-Cat Fruit Tree, Civet fruit, Kampung Durian as called in English, Dian, Durian Puteh and Jatu called in Borneo, Liu Lian as called in Chinese, Dereyan called by Indonesian and etc .
Durian thrives in a hot, humid and wet climate
Durian grows best in a well-drained and fertile soil rich in organic matters that have a pH range from 5-6.5. Durian is intolerant of water logging which will cause destructive fungal root and trunk rot diseases. Furthermore, durian cannot withstand more than 0.02 % of salinity in the soil.
The durian tree can reach up to 27-40 m in height in tropical forests. Durian tree usually erect with short, straight, rough, peeling trunk to 1.2 m in diameter and have an umbrella-shaped canopy of rough branches and thin branchlets coated with coppery or gray scales when young. The evergreen, alternate leaves are oblong, elliptic or rounded at the base, abruptly pointed at the apex; leathery, dark-green and glossy above, silvery or pale-yellow, and densely covered with gray or reddish-brown, hairy scales on the underside. The fruits are ovoid or ovoid-oblong to nearly round and up to 8 kg in weight. The yellow or yellowish-green rind is thick, tough, semi-woody, and densely set with stout, sharply pointed spines, 3- to 7-sided at the base. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds .
Durian as a source of foods
Generally, durian is consumed fresh as fruit or food products such as candy, ice cream and durian puffs after certain cooking procedures. Traditionally, durian flesh is added into dishes such as “sayur” which is the Indonesian soup made from fresh water fish as an ingredient . Moreover, durian-based sauce is used to cook “Ikan brengkes“, a tradition dish in Sumatran islands, Indonesia. Overripe durian pulps are processed to become durian paste in Thailand while unripe durian may be cooked as a vegetable Beside the flesh, durian seeds are also valuable as they can be eaten after boiling or roasting and made into durian flour and chips (Agus, 2014). Furthermore, the young leaves and shoots of durian plant can be cooked as green vegetables.
Health benefits
Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases. Some of the more minor benefits of durian are to reduce inflammation of the joints, help thyroid health, reduce headaches, and lower symptoms of depression, anxiety, and stress. Most of the health benefits come from durian’s impressive vitamin and mineral content. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian. It also contains nutrients such as phytonutrients, water, protein and beneficial dietary fibre.
Relieves anaemia and promotes healthy pregnancy
Anaemia is a medical condition that reduces the level of haemoglobin on blood. Deficiency in haemoglobin can lead to fatigue, headache, insomnia and etc. In pregnant woman, anaemia can lead to abnormality and fatality of the foetus. Durian contains high amount of folate or folic acid which is essential in the production of haemoglobin. Besides that, low content of iron in durian aids in haemoglobin production alleviating condition of anaemia (Kevat, 2013). Furthermore, presence of folate in durian is important for pregnant woman as it promote regular tissue growth as well as protects the brain and spine in developing baby (Health benefits of durians, 2015).
Helps to maintain healthy bones
Durian contains a number of trace metals including calcium and potassium. Even calcium is present in low level in durian, but amount of potassium present in durian fulfils about 9 % of our body’s daily requirement. Potassium is required for the development of healthy bones. Even though the most abundant mineral of our bone is calcium, but potassium is crucial to regulate the distribution and deposition of the calcium in bones so that it is not dissolved or released into the blood excessively (Kevat, 2013).
Helps to alleviate depression and improves sleep
Durian contains amino acids known as tryptophan – a natural sleep inducing compounds. Tryptophan is required to increase the level of serotonin and melatonin. These two neuro-chemicals are required to manage our emotions. Serotonin is essential to relieve stress, sleeplessness, anxiousness, appetite as well as depression. In addition, these types of hormones help to manage sleeping function and could be utilized in the epilepsy cure (Kevat, 2013).
Fight cancer
Durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because during cell metabolism, there are by-products created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them into cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin-C, vitamin-B complex, and vitamin E, as well as phytonutrients that battle cancerous cells (Health benefits of Durian, 2015).
Aids in digestion
Durian contains high levels of dietary fibre, which are important for the normal function of the digestive system. Fibre causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. Fibre also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion as well as colorectal cancer can be minimized. Much of the fibre in durian is insoluble fibre, which also lowers the frequency of diarrhea for people with loose stool. Fibre also helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol out of the body and quickly removing it before it can do any damage to the cardiovascular system (Health benefits of Durian, 2015).
1. Anti-aging
Durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart disease (Health benefits of Durian, 2015). In addition, the high water content of Durian is an added advantage along with its antioxidant content. Water keeps the skin hydrated, reduces dryness and alleviates the appearance of fine lines. It also nourishes skin for clear and smooth skin .
Increase and encourage fertility
Estrogen is a hormone which helps in conceiving. Most of the women who suffer from fertility usually have a low estrogen level in their body which is increased with pills, injections and supplements. Studies have shown that durian contains a high level of this hormone and can act as an herbal medicine (Kevat, 2013). Besides that, durian can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility .
Used as traditional medicine
According to traditional use, durian may have antibacterial, anti-inflammatory, and vasoconstrictor properties. Traditionally, durian leaves and roots are in Malaysia used to treat fever. The juice of fresh leaves is used as an ingredient in a lotion for fevers, and the juice from the bark is used as an antimalarial in Sumatra.
Other Uses
On the other hand, durian can be used for purposes other than foods and medicines. Durian husks which are usually thrown as wastes after the durian pulps are consumed can be dried to be used as fuel or fertilizers for tree (Utilization of durian, n.d.). It can also be used as an ingredient for making handmade paper like artistic paper with certain pattern (Agus, 2014). Due to the strong smell, durian husks can be used as the natural mosquitoes repellent. Dr. S. Kathiresan from AIMST University discovered that durian peel can be used as a mean to recover the oil spill at coastal areas (Lim, 2011). In this case, the durian peel powder is chemically modified and acts as the efficient oil absorbent to remove the oil from the water, solving the problem of oil spills which have caused adverse effects to living sea organisms and human economic activities.
REVIEW ON DURIAN CONSUMPTION
Durians are abundant in Asia during their season as Malaysia, Indonesia and Thailand are the world’s main durian producers. In this case, numerous surveys and reviews have been done on the nutritional values and health benefits of durian. Undeniably, durian has offered unlimited benefits to human health such as relieving anemia, alleviating depression and enhancing fertility (Health benefits of durian, 2015; Kevat, 2013). The Swiss Society of Food Science and Technology also discovered that the levels of antioxidants content in durian are higher as compared with other Asian fruits like mango, lychee and mangosteen of similar ripeness (Durians-‘Heaty’ or healthy, n.d.). However, overconsumption of durian can bring adverse effects to consumer especially pregnant women, diabetic patients as well as obese people. As mentioned by Dr. Patrick Chia, a fetal medicine specialist in Malaysia, it is safe for woman to consume durian during pregnancy but pregnant woman with gestational diabetes must avoid eating durian due to the high sugar content . Besides, consumption of durian during last trimester of pregnancy may result in overweight fetus with greater risk of childhood obesity as durian is high-glycaemic food . Apart from that, durian contains high amount of fat and triple amount of calories as compared to other fruits where obese people should avoid (Durians-‘Heaty’ or healthy, n.d.). From traditional Chinese medicine (TCM) perspective by Mr. Chew Hong Gian, a TCM physician at Raffles Chinese Medicine, durian is said to possess “warming” property whereby overindulgence in durians can induce sore throat, phlegmy cough and constipation of Raffles Medical reported that one’s body temperature may be increased slightly from eating durians but that does not lead to fever, coughs or respiratory infections.
Life style
Tourism gets a World Bank powered boost
By Zanita Careem
With Sri Lanka tourism entering a new phase of growth, the Deputy Minister of Foreign Affairs, Foreign Employment and Tourism, Professor Ruwan Ranasinghe outlined the Government’s forward looking approach, stressing that Sri Lanka must move forward, and must move beyond short term promotional efforts and build a tourism industry backed by clear strategy, stronger planning and measurable results. At the recent Press Conference, held at the SLTPB, Sri Lanka Tourism launched two World Bank supported consultancy assignments to develop a national tourism strategy and global promotional campaign road map, as the country seeks to attract high spending visitors and generate greater economic reforms. The National Tourism strategy planning consultancy for 2026-2031 will prepare a five-year framework, covering a forward looking approach, centred on transforming tourism into a more competitive sustainable and high value sector. For Sri Lanka, this initiative marks an important shift towards strategic, sustainable and inclusive tourism development with the aim of giving greater economic opportunities to the people. The Deputy Minister said the country does possess the natural beauty, cultural heritage and hospitality needed to compete globally. What is required now, he emphasised, is a coordinated approach that brings together government, industry stakeholders and international expertise.
For Professor Ranasinghe the way forward is not simply about bringing more tourists to Sri Lanka but about creating greater value from every visitor, diversifying markets, encouraging investment, strengthening the tourism institutions and developing a destination that can complete confidentially on the world stage. His speech reflected a clear message, Sri Lanka has the attraction, diversity and potential to compete with the world’s best destinations, but must be driven by stronger strategy, sharper global marketing and co-ordinated action.
He emphasised that Sri Lanka has not lacked tourism plans in the past. Previous governments and tourism authorities had undertaken considerable work and developed important plans but the challenges was that these efforts had not given the strength, continuity and implementation mechanisms needed to produce the desired results. The new approach, he stressed, is about giving tourism greater teeth through stronger planning, better governance, targeted investment, sustainable development and a much aggressive presence in the international markets.
(Q) Why is the launch of the National Strategies Planning Consultancy a major milestone for Sri Lanka’s tourism industry?
(A) The launch marks a turning point because it introduces a structured, evidence-based framework for tourism development. For years, Sri Lanka focused primarily on increasing visitor numbers, but despite strong arrivals, revenue growth lagged. This consultancy, supported by the World Bank, ensures that future strategies emphasise value creation, sustainability, and inclusivity. It is the first time Sri Lanka’s tourism industry is being aligned with global best practices, institutional reforms, and a clear roadmap for implementation, making it a landmark initiative.
(Q) What are key priorities that the new national tourism strategy will focus on?
(A) The new strategy prioritises enhancing visitor spending and length of stay, reducing revenue leakage by strengthening local supply chains, modernising institutions and regulations, and embedding sustainability across all tourism activities. It also emphasises skills development through curriculum modernisation at SLOTH, digital transformation of tourism data systems, and diversification of tourism products to attract high-value segments such as wellness, eco-tourism, and cultural tourism.
(Q) What major gaps in Sri Lanka’s existing tourism strategy do you hope to address?
(A) Previous strategies were heavily arrival-driven, with limited focus on yield per visitor. There was weak differentiation among destinations, limited integration with local communities, and insufficient institutional coordination. The new plan addresses these gaps by embedding sustainability, strengthening provincial tourism bureaus, diversifying products, and ensuring that tourism revenue benefits local communities more directly.
(Q) What is the vision behind Sri Lanka’s new global promotional campaign road map?
(A) The vision is to reposition Sri Lanka as a premier global destination by highlighting its unique blend of culture, nature, and wellness. The campaign, developed with international expertise, will use data-driven marketing, influencer collaborations, and destination storytelling to reach high-value markets. It aims to move beyond generic promotion and instead create a strong, differentiated brand identity for Sri Lanka.
(Q) How will this campaign change the way Sri Lanka is positioned and marketed internationally?
(A) Sri Lanka will be marketed not just as a tropical island but as a destination offering diverse, high-value experiences. The campaign will highlight wellness retreats, heritage tourism, eco-adventures, and community-based experiences. This repositioning will attract discerning travellers who seek authenticity and are willing to spend more, thereby increasing tourism’s contribution to the economy.
(Q) How will the Ministry ensure that the strategy does not remain another document, but is actually implemented?
(A) The consultancy includes costed action plans, institutional reforms, and monitoring mechanisms to ensure accountability. Stakeholder workshops and validation sessions will embed ownership across government, private sector, and communities. The Ministry is committed to ensuring that this strategy translates into tangible outcomes through structured implementation and regular progress reviews.
(Q) Are we ready to market Sri Lanka to the world at a much bigger level or do you first need to fix the gaps in the visitor experience before spending heavily on promotion?
(A) Both aspects must go hand in hand. While global promotion is essential to reposition Sri Lanka, the visitor experience must be strengthened to ensure repeat visitation and positive word-of-mouth. The strategy priorities service standards, infrastructure, and product diversification so that promotional spending translates into genuine value for visitors and communities alike.
(Q) What does the World Bank’s involvement bring to Sri Lanka’s tourism strategy that was missing from previous initiatives?
(A) The World Bank brings international expertise, credibility, and funding support. Its involvement ensures that Sri Lanka’s strategy is benchmarked against global best practices, with stronger institutional frameworks and better data systems. Unlike past initiatives, this partnership emphasizes sustainability, inclusivity, and value-driven growth, ensuring long-term resilience for the industry.
(Q) Will the World Bank’s expertise help Sri Lanka move from simply increasing tourist arrivals to attracting high-value tourists?
(A) Yes, the World Bank’s guidance is focused on shifting from volume-driven growth to yield-driven growth. By strengthening product development, diversifying markets, and embedding sustainability, Sri Lanka will attract high-value tourists who spend more, stay longer, and contribute positively to local communities and conservation efforts.
(Q) Will the new strategy place greater emphasis on sustainable and responsible tourism?
(A) Absolutely. Sustainability is at the heart of the new strategy. ECT-tourism, community-based tourism, and conservation initiatives will be scaled up to protect Sri Lanka’s fragile ecosystems and heritage. Responsible tourism practices will be embedded across the industry to ensure that growth does not come at the expense of the environment or local communities.
(Q) With the World Bank bringing international expertise to Sri Lanka’s tourism strategy, what is the one major transformation for the world to see in Sri Lanka as a tourism destination?
(A) The major transformation will be Sri Lanka’s repositioning as a high-value, sustainable destination. The world will see Sri Lanka move beyond being a volume-driven market to becoming a model of responsible tourism, where visitors enjoy authentic experiences while contributing to local prosperity and environmental conservation. This shift will redefine Sri Lanka’s global image and ensure long-term competitiveness.
Life style
When food becomes the language of connection for Chef Sajesh Nair
By Zanita Careem
Behind every memorable dining experience is a chef whose passion transforms ingredients into something extraordinary. At Taj Samudra Colombo, the hotel’s Executive Chef, Sajesh Nair brings culinary artistry, precision and a deep understanding of flavours, curating dishes that are as refined as they are memorable.
With his passion for quality ingredients, attention to details and commitment to culinary excellence, Chef Nair continues to create flavours, turning the finest ingredients into culinary masterpieces, and transforming the dining table into a stage of indulgence.
Behind every memorable dining experience is a Chef who understands that food is more than what appears on a plate. For Chef Sajesh Nair cooking has been a lifelong journey, shaped by tradition, discipline, curiosity and a passion for authentic flavours.
With an impressive 30 years in the culinary tradition, including 17 years with Taj Hotels, Chef Sajesh Nair has built a career round creating a distinctive dining experience, while remaining deeply connected to the heritage of the cuisines he represented.
His journey with Taj has taken him through some of the group’s most prestigious properties. He was the Executive Chef at the celebrated Taj Falakruma, in Hyderabad, where he became particularly recognised for his expertise in Hyderabad and Nizami cuisine. “My philosophy was rooted in preserving traditional techniques while presenting them with refinement and creativity.” My passion for cooking began at an early age, “My journey was shaped by an early and lasting influence of my father.’’ It was through him that Sajesh developed an appreciation for food, discipline and dedication behind creating something truly special.
His culinary credentials also came into spotlight when he led the team preparing an elaborate royal inspired menu for a high profile dinner at Taj Falakuma Palace, attended by Prime Minister Narendra Modi and Ivanka Trump.
At Taj Samudra Colombo, Chef Sajesh brought his wealth of experience to Sri Lanka’s hospitality scene. His culinary leadership extended to many restaurents, including the revamped Indian Restaurant Navaratne where he has created an experience, centred around cuisines from all parts of India. Adding depth to this culinary journey, Chef Sajesh philosophy fits naturally into the restaurant’s identity, offering guests an introduction to India’s culinary traditions while maintaining the standard of Taj hospitality. Navaratne has become more than an Indian restaurant, it’s a culinary passage to India with Sajesh Nair’s experience in helping bringing its flavours, traditions and stories to the table. Chef Sajesh Nair has a long Taj Hotel career and in Sri Lanka, as the Executive Chef of Golden Dragon – one of the hotel’s specialist restaurant, where he has brought his expertise and creativity to the kitchen, creating flavours that have delighted diners from all walks of life. His association with Golden Dragon, the Chinese restaurant, began in India where he worked at the restaurant as part of his early Taj Samudra hotel’s career. That experience gave him the exposure to the Chinese wider culinary techniques at the Golden Dragon Colombo.
At Taj Samudra Colombo, the Yumi Japanese restaurant is one of the hotel’s speciality dining outlets, His strength lies in creating dishes that balance authentic flavours with contemporary presentation, while his attention to detail and understanding of ingredients gave each creation its distinctive character. He embraced a wider gastronomic repertoire, mastering flavours and techniques from across the world. Chef Sajesh Nair’s culinary canvas extended beyond Indian cuisine. Nair’s role was not simply about mastering one cuisine but about creating different dining experience to suit different tastes. He curated extensive festive menus at Ports of Call and worked across the hotel’s speciality restaurants .
Chef Sajesh Nair’s journey extends beyond the restaurant kitchen with his career giving him opportunities to prepare food for celebrations, distinguished personalities and high profile guests in Sri Lanka and abroad. His work at the Golden Dragon and at the Yumi restaurent further reflect his versatility as a executive. Chef Nair led the culinary team at Taj Falaknuma Palace when a dinner was hosted for Narendra Modi.
Chef Nair and his team prepared the elaborate five-course royal Hyderabad/Nizami menu for Ivanka Trump during her Hyderabad visit. Mukesh Ambani and Ratan Tata both were among the prominent. Indian business leaders who attended the gala dinner. Among the distinguished personalities to experience Chef’s culinary artistry was Cherie Blair, who was among the guests at the glittering banquet at Taj Falaknuma Palace in Hyderbad during the 2017 Global Entrepreneurship Summit. He also curated menus for Mohamed Azharuddin’s wedding reception at Taj Mahal Palace. At this wedding he worked as a young Chef de Partie at the hotel where he won rave reviews. Later he steadily worked his way through the demanding hierachy of professional kitchens.
In Sri Lanka he has created menus for cricketers, both Sri Lankans and Indians. He was also the part of the team when he created various menus during PM Narendra Modi’s visit to Sri Lanka when he stayed at the Taj Samudra. He has also curated menus for all the higher profile personalities, like corporate clients and political figureheads, including the PM of Sri Lanka, Harini Amarasuriya.
From royal banquests in India to distinguished tables in Sri Lanka, Chef Sajesh Nair’s culinary journey is one marked by experience, versatility and an enduring passion for creating memorable dining experiences. His career reflects a Chef who has continually evolved with the times, while remaining rooted in the craft.
He quipped “For me food is more than what is served on a plate it is a way of connecting people.”
Life style
CCWE National Workshop calls for collective action
The Ceylon Chamber of Women Entrepreneurs (CCWE), in collaboration with the University of Kelaniya, brought together policymakers, development partners, private-sector leaders, academics, civil society organisations and women entrepreneurs at the National Workshop “Advocating for Change: Women’s Economic Empowerment through Collective Action.”
The workshop formed part of the FAME – Feminism: Action and Mobilisation for an Inclusive Economy Project, supported by the Agence Française de Développement (AFD), and focused on identifying practical pathways to create a more inclusive and enabling entrepreneurial ecosystem for women in Sri Lanka.
The national dialogue provided a platform to bring together policy-level perspectives with the experiences of women entrepreneurs and grassroots organisations, while presenting research evidence on the barriers, opportunities and institutional changes required to strengthen women’s participation in entrepreneurship and economic development.
Welcoming participants, Dr. Ayanthi Gurusinghe, President of the Ceylon Chamber of Women Entrepreneurs, emphasised that women’s economic empowerment cannot be achieved through isolated interventions or training programmes alone. She highlighted the importance of connecting women entrepreneurs with finance, technology, markets, knowledge, networks and policy-making institutions, while ensuring that the voices of women, at community level, are represented in national discussions. She noted that the purpose of “Advocating for Change” is to bring these different voices together and move from identifying challenges towards practical and sustainable solutions.
Dr. Gurusinghe further stressed the importance of collective action among government institutions, development partners, academia, the private sector, women’s chambers and community organisations to create meaningful economic opportunities for women across Sri Lanka.
Partnerships for Progress:
France’s Continued Support for Women’s Economic Empowerment, Matthieu John, Deputy Ambassador of the Embassy of France, highlighted the importance of partnerships in advancing inclusive economic development and reflected on the contribution of the FAME partnership in Sri Lanka.
He emphasised the value of strengthening women’s participation in economic decision-making and creating opportunities that enable women not only to establish enterprises but also to build sustainable businesses capable of contributing to employment, innovation and economic growth.The participation of France and AFD in the programme reinforced the importance of international development partnerships that support locally led initiatives, research, advocacy and collective action for women’s economic empowerment.
Creating an Enabling Ecosystem for Women Entrepreneurs:
Delivering the keynote address, Yasas Hewage, Chairman of the Industrial Development Board (IDB), focused on the importance of creating an enabling ecosystem in which women entrepreneurs can move beyond micro and livelihood-based enterprises towards sustainable, growth-oriented businesses. He highlighted the role of enterprise-development institutions in providing entrepreneurs with access to technical knowledge, technology, productivity improvement, business-development services, finance and markets.
Hewage also emphasised that strengthening women-owned enterprises should be viewed not merely as a gender or social-development intervention, but as an important component of Sri Lanka’s wider industrial and economic development
The National Workshop concluded with a call for stronger coordination and continued collective action among government, development partners, financial institutions, academia, the private sector, women’s organisations and entrepreneurs.
Among the broader priorities emerging from the dialogue were the need to strengthen access to finance and markets; improve technology, digital and business-development support; create stronger pathways from micro-enterprise to sustainable business growth; strengthen institutional coordination; improve access to opportunities for women outside Colombo; and ensure that women entrepreneurs have a stronger voice in policy and economic decision-making.
CCWE emphasised that the dialogue is intended to contribute to a wider process of evidence-based advocacy for women’s economic empowerment, ensuring that recommendations are informed not only by research and institutional perspectives but also by the lived experiences of women entrepreneurs themselves.
The workshop reaffirmed a central message: Women’s economic empowerment is not solely a women’s issue—it is fundamental to Sri Lanka’s inclusive economic growth, industrial development and long-term prosperity.
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