Life style
Sri Lanka’s Great Opportunity. Gotukola
by Emme Haddon
Almost every culture from the ancient Egyptians to the native Americans possess a wealth of herbal medicinal knowledge which has been passed down from generation to generation. According to the World Health Organisation, 80% of the world’s population rely on traditional herbal medicines as their primary source of health care. 74% of the modern medicines were discovered as a result of the study of plants used in traditional medicine. The current global boom in sales of alternate
herbal remedies and supplements is driven by a growing awareness for preventative healthcare methods and consumer demand for healthier and more natural products. People no longer blindly accept something as being safe just because a doctor says so.
The number of information-hungry patients has increased dramatically, around 66% of US adults go online to research their conditions, as do more than half of all Europeans. According to Nutrition Business Journal, the Covid-19 pandemic alone has fuelled an estimated 25% increase in immunity boosting supplements in 2020, up from 8.5% growth to $3.3 billion overall. The global size of the herbal remedies and supplement market was projected to reach USD 86.74 billion by 2022.
The latest reports suggest that this figure may double as a result of the Covid-19 pandemic. In the face of increasing strains of microorganisms developing resistance to drugs, as patents on existing drugs expire and the promise of huge profits from potential prescription drugs and herbal supplements, both Big Pharma and Big Herba are ramping up their search of the natural world for molecules they can extract and patent as new prescription drugs or market as the next best-selling ‘superfood’ supplement. This kind of bioprospecting is by no means new. Willow bark has been used as a traditional medicine for more than 3500 years.
The ancient Sumerians and Egyptians used it as a remedy for aches and pains. Detailed references are made to it in the Vedas and later by Hippocrates for its efficacy in relieving fever and pain. However, the active agent in willow bark, salicin, which would later form the basis of the discovery of aspirin, remained unknown. It was several thousands of years later, in the late 1800s, that researchers in Europe identified salicin (after Salix, the genus of the willow tree). This led to the creation of aspirin the world’s
best-selling drug, by German chemist Felix Hoffmann. Shortly afterwards Hoffmann produced a second famous drug: diacetylmorphine, also known as heroin! Ayurveda, “the Mother of all Healing”, considered by many scholars to be the oldest healing science, originated in India more than 5,000 years ago. It stems from the ancient Vedic culture and for many thousands of years was taught in an oral tradition by accomplished masters to their disciples. Some of this knowledge was later set to print in ancient Ayurvedic texts. In Sanskrit, Ayurveda means “The Science of Life’ wherein the body, mind and consciousness work together in maintaining balance. Great emphasis is placed on prevention and encouraging the maintenance of good health through close attention to balance in one’s life, right thinking, diet and the treatment of illness through lifestyle practices and the use of herbal remedies.
The cause of disease is viewed as a lack of proper cellular function due to an excess or deficiency of an individual’s vata, pitta or kapha dosha and the presence of toxins. In Sri Lanka, Ayurveda, the official term used to denote collectively all the traditional medical systems, encompasses Ayurveda, the predominant system which came to the island from India with Buddhism 2,500 years ago, Siddha, Unani, and Deshiya Chikithsa. Deshiya Chikithsa is the earliest system of medicine Sri Lanka and has existed before the advent of Ayurveda. The term “traditional medicine” thus largely overlaps with the term “Ayurveda.”
Sri Lanka has a continuous written history. Stone scripts as early as 250 BCE, ancient texts together with remaining ola palm leaf texts, offer an insight into the intricacies of traditional food preparation which are based on ancient Ayurvedic principles of health. The nutritional basis of ingredients, methods of preparation, and their suitability for consumption depend on the patient’s physiological condition, as well as the environment and climate, are intricately interwoven.
For most people in Sri Lanka, a sambol or mallum, green leafy accompaniments to rich, spicy dishes, is a must have. They may not be aware of the exact nutritional value of these healthy and delicious greens but as children they will have been told to eat them up because they are good for them!
Centellia Asiatica, is a small perennial herb native to Asia and naturalized in many parts of the world including the US and Africa. It is mentioned in ‘Sushruta Samhita’, one of the earliest Ayurvedic medical texts, and for thousands of years has been famed for its Ayurvedic medicinal properties. In traditional Chinese herbal medicine, it is known as one of the “miracle elixirs of life” and in India, Centellia Asiatica is sometimes referred to as “Tiger Grass” due to the fact that wounded tigers would roll themselves in it. However, it is most often referred to by its Sinhalese name “Gotu Kola.”
In Sri Lanka gotu kola thrives in the marshy, shaded areas of the wet and intermediate zones but has established itself as an integral part of home gardens. An invaluable herb, having little taste or smell, with white or light purple-to-pink flowers and small oval fruit, it has throughout history been an integral part of traditional Sri Lankan cuisine and traditional medicine. It is commonly used as a juice, tea, or green leafy vegetable in dishes such as gotu sambol and gotu kanda, a nutritious herbal porridge based on ancient indigenous and Ayurvedic principles of well-being. Highly valued for it nutritional components of vitamins A, B2, C and iron, potassium and calcium, it is so popular that supermarket shelves now offer it in chopped, ready-to eat packets along with instant gotu kola kanda.
Long before the term “superfood” was coined, gotu kola was referred to in Ayurveda as the “herb of longevity”, standing out as having no equal in the treatment of general debility and decline. With its distinctive fan-shaped leaves, often described as being brain-like, it conforms to the “doctrine of signatures”, an ancient belief that herbs resemble the part of the body that they provide nutrients for and are used to treat.
In Ayurvedic medicine it is famed as a “medhya rasayana” with a rejuvenative effect on nerves and brain cells, that improves brain function, boosts memory and prevents cognitive deficits. It is also known as a powerful wound and skin disease healer and a blood purifier with gastroprotective qualities.
Studies continue to demonstrate the science behind gotu kola’s efficacy in traditional medicine. A nootropic which supports circulation to the brain whilst nourishing the nervous system, it is also a powerful adaptogen and antioxidant. It has also demonstrated anxiolytic, anti-convulsant, neuritogenic, antispasmodic, astringent, cardiotonic, diuretic, anti-inflammatory, analgesic and antipyretic qualities. It is easy to understand why in Ayurvedic medicine it is considered “a pharmacy in one herb”.
Its remarkable cognitive, neurotropic and neuroprotective effects highlight its potential to modulate disease processes involved in neurodegenerative disorders such as Alzheimer’s, Parkinson’s and Huntington’s disease in addition to treating conditions such as schizophrenia, epilepsy and strokes.
In today’s highly competitive society, nootropics, from the Greek nous (“mind“) and trepein (“to bend” or “turn“), literally meaning “mind turning’, often used to treat attention deficit hyperactivity disorder (ADHD), have gained popularity with students seeking to improve cognitive function, boost memory, focus, creativity, and motivation. Statistics from the Alzheimer’s Association suggest that someone develops Alzheimer’s every 65 seconds. In 2019 Google searches for “nootropic” reportedly averaged 110,000 per month, reinforcing the fact that cognitive health is a cause for real concern across age demographics.
According to the current analysis of Reports and Data, the global nootropics market was valued at USD 1.96 billion in 2018 and is expected to reach USD 5.32 billion by the year 2026, at a CAGR of 13.2%
Whilst extracts of gotu kola phytochemical compounds may one day be the next miracle drug in the fight against neurodegenerative conditions, creating a new medicine is a long and rigorous process that takes 10 or more years from discovery to market at an estimated cost of around $2.6 billion. In contrast, herbal medicines and food supplements aren’t generally subjected to the same stringent testing requirements.
Alone or in combination with other nootropics, of which Sri Lanka has several, a simple decoction of fresh or dried gotu kola leaves, leaf-based juices, extracts in the form of tinctures and capsules of dried powdered leaf, offer an array of proven health benefits:
* boost cognitive function, enhances
memory and enhance performance
* provides protection of brain cells from toxicity and may protect the cells from forming the plaque associated with Alzheimer’s
*helps reduce anxiety and stress and helps with insomnia
*acts as an antidepressant
* supports vascular health reducing problems with fluid retention, ankle swelling and circulation
* is anti-ageing, promotes collagen production and rejuvenates skin, hair and nails
* reduces scarring and the appearance of stretch marks
* its anti-inflammatory properties may be useful in treating joint inflammation, cartilage and bone erosion
* Its antioxidant effects are immune
boosting
* suppresses the toxic side effects of drugs on liver and kidneys
Modern-day scientific research has yet to catch up with what has been known to sages and vaidyas, whose focus has been on the healing benefits of nature, for thousands of years but this is changing. Advances in science and information technology are making it easier for the pharmaceutical industry to uncover new insights into diseases, to identify and isolate specific phytochemical compounds, and to review the explosion of biological data that has already been published in peer-reviewed biomedical journals.
The World Health Organisation has recommended that medicinal plants be used more effectively in healthcare. Sri Lanka is uniquely positioned to exploit and market its own natural resources in the pursuit of global public health. There is very real global demand and there is a very real opportunity.
Emme Haddon has lived in the West Indies, France, Malaysia, Hong Kong and the UK. She has lived in Sri Lanka for 7 years. She has run various businesses and has set up a successful on-line clothing operation. She has a great interest in Sri Lanka’s plants and herbal medicines.
Life style
Tourism gets a World Bank powered boost
By Zanita Careem
With Sri Lanka tourism entering a new phase of growth, the Deputy Minister of Foreign Affairs, Foreign Employment and Tourism, Professor Ruwan Ranasinghe outlined the Government’s forward looking approach, stressing that Sri Lanka must move forward, and must move beyond short term promotional efforts and build a tourism industry backed by clear strategy, stronger planning and measurable results. At the recent Press Conference, held at the SLTPB, Sri Lanka Tourism launched two World Bank supported consultancy assignments to develop a national tourism strategy and global promotional campaign road map, as the country seeks to attract high spending visitors and generate greater economic reforms. The National Tourism strategy planning consultancy for 2026-2031 will prepare a five-year framework, covering a forward looking approach, centred on transforming tourism into a more competitive sustainable and high value sector. For Sri Lanka, this initiative marks an important shift towards strategic, sustainable and inclusive tourism development with the aim of giving greater economic opportunities to the people. The Deputy Minister said the country does possess the natural beauty, cultural heritage and hospitality needed to compete globally. What is required now, he emphasised, is a coordinated approach that brings together government, industry stakeholders and international expertise.
For Professor Ranasinghe the way forward is not simply about bringing more tourists to Sri Lanka but about creating greater value from every visitor, diversifying markets, encouraging investment, strengthening the tourism institutions and developing a destination that can complete confidentially on the world stage. His speech reflected a clear message, Sri Lanka has the attraction, diversity and potential to compete with the world’s best destinations, but must be driven by stronger strategy, sharper global marketing and co-ordinated action.
He emphasised that Sri Lanka has not lacked tourism plans in the past. Previous governments and tourism authorities had undertaken considerable work and developed important plans but the challenges was that these efforts had not given the strength, continuity and implementation mechanisms needed to produce the desired results. The new approach, he stressed, is about giving tourism greater teeth through stronger planning, better governance, targeted investment, sustainable development and a much aggressive presence in the international markets.
(Q) Why is the launch of the National Strategies Planning Consultancy a major milestone for Sri Lanka’s tourism industry?
(A) The launch marks a turning point because it introduces a structured, evidence-based framework for tourism development. For years, Sri Lanka focused primarily on increasing visitor numbers, but despite strong arrivals, revenue growth lagged. This consultancy, supported by the World Bank, ensures that future strategies emphasise value creation, sustainability, and inclusivity. It is the first time Sri Lanka’s tourism industry is being aligned with global best practices, institutional reforms, and a clear roadmap for implementation, making it a landmark initiative.
(Q) What are key priorities that the new national tourism strategy will focus on?
(A) The new strategy prioritises enhancing visitor spending and length of stay, reducing revenue leakage by strengthening local supply chains, modernising institutions and regulations, and embedding sustainability across all tourism activities. It also emphasises skills development through curriculum modernisation at SLOTH, digital transformation of tourism data systems, and diversification of tourism products to attract high-value segments such as wellness, eco-tourism, and cultural tourism.
(Q) What major gaps in Sri Lanka’s existing tourism strategy do you hope to address?
(A) Previous strategies were heavily arrival-driven, with limited focus on yield per visitor. There was weak differentiation among destinations, limited integration with local communities, and insufficient institutional coordination. The new plan addresses these gaps by embedding sustainability, strengthening provincial tourism bureaus, diversifying products, and ensuring that tourism revenue benefits local communities more directly.
(Q) What is the vision behind Sri Lanka’s new global promotional campaign road map?
(A) The vision is to reposition Sri Lanka as a premier global destination by highlighting its unique blend of culture, nature, and wellness. The campaign, developed with international expertise, will use data-driven marketing, influencer collaborations, and destination storytelling to reach high-value markets. It aims to move beyond generic promotion and instead create a strong, differentiated brand identity for Sri Lanka.
(Q) How will this campaign change the way Sri Lanka is positioned and marketed internationally?
(A) Sri Lanka will be marketed not just as a tropical island but as a destination offering diverse, high-value experiences. The campaign will highlight wellness retreats, heritage tourism, eco-adventures, and community-based experiences. This repositioning will attract discerning travellers who seek authenticity and are willing to spend more, thereby increasing tourism’s contribution to the economy.
(Q) How will the Ministry ensure that the strategy does not remain another document, but is actually implemented?
(A) The consultancy includes costed action plans, institutional reforms, and monitoring mechanisms to ensure accountability. Stakeholder workshops and validation sessions will embed ownership across government, private sector, and communities. The Ministry is committed to ensuring that this strategy translates into tangible outcomes through structured implementation and regular progress reviews.
(Q) Are we ready to market Sri Lanka to the world at a much bigger level or do you first need to fix the gaps in the visitor experience before spending heavily on promotion?
(A) Both aspects must go hand in hand. While global promotion is essential to reposition Sri Lanka, the visitor experience must be strengthened to ensure repeat visitation and positive word-of-mouth. The strategy priorities service standards, infrastructure, and product diversification so that promotional spending translates into genuine value for visitors and communities alike.
(Q) What does the World Bank’s involvement bring to Sri Lanka’s tourism strategy that was missing from previous initiatives?
(A) The World Bank brings international expertise, credibility, and funding support. Its involvement ensures that Sri Lanka’s strategy is benchmarked against global best practices, with stronger institutional frameworks and better data systems. Unlike past initiatives, this partnership emphasizes sustainability, inclusivity, and value-driven growth, ensuring long-term resilience for the industry.
(Q) Will the World Bank’s expertise help Sri Lanka move from simply increasing tourist arrivals to attracting high-value tourists?
(A) Yes, the World Bank’s guidance is focused on shifting from volume-driven growth to yield-driven growth. By strengthening product development, diversifying markets, and embedding sustainability, Sri Lanka will attract high-value tourists who spend more, stay longer, and contribute positively to local communities and conservation efforts.
(Q) Will the new strategy place greater emphasis on sustainable and responsible tourism?
(A) Absolutely. Sustainability is at the heart of the new strategy. ECT-tourism, community-based tourism, and conservation initiatives will be scaled up to protect Sri Lanka’s fragile ecosystems and heritage. Responsible tourism practices will be embedded across the industry to ensure that growth does not come at the expense of the environment or local communities.
(Q) With the World Bank bringing international expertise to Sri Lanka’s tourism strategy, what is the one major transformation for the world to see in Sri Lanka as a tourism destination?
(A) The major transformation will be Sri Lanka’s repositioning as a high-value, sustainable destination. The world will see Sri Lanka move beyond being a volume-driven market to becoming a model of responsible tourism, where visitors enjoy authentic experiences while contributing to local prosperity and environmental conservation. This shift will redefine Sri Lanka’s global image and ensure long-term competitiveness.
Life style
When food becomes the language of connection for Chef Sajesh Nair
By Zanita Careem
Behind every memorable dining experience is a chef whose passion transforms ingredients into something extraordinary. At Taj Samudra Colombo, the hotel’s Executive Chef, Sajesh Nair brings culinary artistry, precision and a deep understanding of flavours, curating dishes that are as refined as they are memorable.
With his passion for quality ingredients, attention to details and commitment to culinary excellence, Chef Nair continues to create flavours, turning the finest ingredients into culinary masterpieces, and transforming the dining table into a stage of indulgence.
Behind every memorable dining experience is a Chef who understands that food is more than what appears on a plate. For Chef Sajesh Nair cooking has been a lifelong journey, shaped by tradition, discipline, curiosity and a passion for authentic flavours.
With an impressive 30 years in the culinary tradition, including 17 years with Taj Hotels, Chef Sajesh Nair has built a career round creating a distinctive dining experience, while remaining deeply connected to the heritage of the cuisines he represented.
His journey with Taj has taken him through some of the group’s most prestigious properties. He was the Executive Chef at the celebrated Taj Falakruma, in Hyderabad, where he became particularly recognised for his expertise in Hyderabad and Nizami cuisine. “My philosophy was rooted in preserving traditional techniques while presenting them with refinement and creativity.” My passion for cooking began at an early age, “My journey was shaped by an early and lasting influence of my father.’’ It was through him that Sajesh developed an appreciation for food, discipline and dedication behind creating something truly special.
His culinary credentials also came into spotlight when he led the team preparing an elaborate royal inspired menu for a high profile dinner at Taj Falakuma Palace, attended by Prime Minister Narendra Modi and Ivanka Trump.
At Taj Samudra Colombo, Chef Sajesh brought his wealth of experience to Sri Lanka’s hospitality scene. His culinary leadership extended to many restaurents, including the revamped Indian Restaurant Navaratne where he has created an experience, centred around cuisines from all parts of India. Adding depth to this culinary journey, Chef Sajesh philosophy fits naturally into the restaurant’s identity, offering guests an introduction to India’s culinary traditions while maintaining the standard of Taj hospitality. Navaratne has become more than an Indian restaurant, it’s a culinary passage to India with Sajesh Nair’s experience in helping bringing its flavours, traditions and stories to the table. Chef Sajesh Nair has a long Taj Hotel career and in Sri Lanka, as the Executive Chef of Golden Dragon – one of the hotel’s specialist restaurant, where he has brought his expertise and creativity to the kitchen, creating flavours that have delighted diners from all walks of life. His association with Golden Dragon, the Chinese restaurant, began in India where he worked at the restaurant as part of his early Taj Samudra hotel’s career. That experience gave him the exposure to the Chinese wider culinary techniques at the Golden Dragon Colombo.
At Taj Samudra Colombo, the Yumi Japanese restaurant is one of the hotel’s speciality dining outlets, His strength lies in creating dishes that balance authentic flavours with contemporary presentation, while his attention to detail and understanding of ingredients gave each creation its distinctive character. He embraced a wider gastronomic repertoire, mastering flavours and techniques from across the world. Chef Sajesh Nair’s culinary canvas extended beyond Indian cuisine. Nair’s role was not simply about mastering one cuisine but about creating different dining experience to suit different tastes. He curated extensive festive menus at Ports of Call and worked across the hotel’s speciality restaurants .
Chef Sajesh Nair’s journey extends beyond the restaurant kitchen with his career giving him opportunities to prepare food for celebrations, distinguished personalities and high profile guests in Sri Lanka and abroad. His work at the Golden Dragon and at the Yumi restaurent further reflect his versatility as a executive. Chef Nair led the culinary team at Taj Falaknuma Palace when a dinner was hosted for Narendra Modi.
Chef Nair and his team prepared the elaborate five-course royal Hyderabad/Nizami menu for Ivanka Trump during her Hyderabad visit. Mukesh Ambani and Ratan Tata both were among the prominent. Indian business leaders who attended the gala dinner. Among the distinguished personalities to experience Chef’s culinary artistry was Cherie Blair, who was among the guests at the glittering banquet at Taj Falaknuma Palace in Hyderbad during the 2017 Global Entrepreneurship Summit. He also curated menus for Mohamed Azharuddin’s wedding reception at Taj Mahal Palace. At this wedding he worked as a young Chef de Partie at the hotel where he won rave reviews. Later he steadily worked his way through the demanding hierachy of professional kitchens.
In Sri Lanka he has created menus for cricketers, both Sri Lankans and Indians. He was also the part of the team when he created various menus during PM Narendra Modi’s visit to Sri Lanka when he stayed at the Taj Samudra. He has also curated menus for all the higher profile personalities, like corporate clients and political figureheads, including the PM of Sri Lanka, Harini Amarasuriya.
From royal banquests in India to distinguished tables in Sri Lanka, Chef Sajesh Nair’s culinary journey is one marked by experience, versatility and an enduring passion for creating memorable dining experiences. His career reflects a Chef who has continually evolved with the times, while remaining rooted in the craft.
He quipped “For me food is more than what is served on a plate it is a way of connecting people.”
Life style
CCWE National Workshop calls for collective action
The Ceylon Chamber of Women Entrepreneurs (CCWE), in collaboration with the University of Kelaniya, brought together policymakers, development partners, private-sector leaders, academics, civil society organisations and women entrepreneurs at the National Workshop “Advocating for Change: Women’s Economic Empowerment through Collective Action.”
The workshop formed part of the FAME – Feminism: Action and Mobilisation for an Inclusive Economy Project, supported by the Agence Française de Développement (AFD), and focused on identifying practical pathways to create a more inclusive and enabling entrepreneurial ecosystem for women in Sri Lanka.
The national dialogue provided a platform to bring together policy-level perspectives with the experiences of women entrepreneurs and grassroots organisations, while presenting research evidence on the barriers, opportunities and institutional changes required to strengthen women’s participation in entrepreneurship and economic development.
Welcoming participants, Dr. Ayanthi Gurusinghe, President of the Ceylon Chamber of Women Entrepreneurs, emphasised that women’s economic empowerment cannot be achieved through isolated interventions or training programmes alone. She highlighted the importance of connecting women entrepreneurs with finance, technology, markets, knowledge, networks and policy-making institutions, while ensuring that the voices of women, at community level, are represented in national discussions. She noted that the purpose of “Advocating for Change” is to bring these different voices together and move from identifying challenges towards practical and sustainable solutions.
Dr. Gurusinghe further stressed the importance of collective action among government institutions, development partners, academia, the private sector, women’s chambers and community organisations to create meaningful economic opportunities for women across Sri Lanka.
Partnerships for Progress:
France’s Continued Support for Women’s Economic Empowerment, Matthieu John, Deputy Ambassador of the Embassy of France, highlighted the importance of partnerships in advancing inclusive economic development and reflected on the contribution of the FAME partnership in Sri Lanka.
He emphasised the value of strengthening women’s participation in economic decision-making and creating opportunities that enable women not only to establish enterprises but also to build sustainable businesses capable of contributing to employment, innovation and economic growth.The participation of France and AFD in the programme reinforced the importance of international development partnerships that support locally led initiatives, research, advocacy and collective action for women’s economic empowerment.
Creating an Enabling Ecosystem for Women Entrepreneurs:
Delivering the keynote address, Yasas Hewage, Chairman of the Industrial Development Board (IDB), focused on the importance of creating an enabling ecosystem in which women entrepreneurs can move beyond micro and livelihood-based enterprises towards sustainable, growth-oriented businesses. He highlighted the role of enterprise-development institutions in providing entrepreneurs with access to technical knowledge, technology, productivity improvement, business-development services, finance and markets.
Hewage also emphasised that strengthening women-owned enterprises should be viewed not merely as a gender or social-development intervention, but as an important component of Sri Lanka’s wider industrial and economic development
The National Workshop concluded with a call for stronger coordination and continued collective action among government, development partners, financial institutions, academia, the private sector, women’s organisations and entrepreneurs.
Among the broader priorities emerging from the dialogue were the need to strengthen access to finance and markets; improve technology, digital and business-development support; create stronger pathways from micro-enterprise to sustainable business growth; strengthen institutional coordination; improve access to opportunities for women outside Colombo; and ensure that women entrepreneurs have a stronger voice in policy and economic decision-making.
CCWE emphasised that the dialogue is intended to contribute to a wider process of evidence-based advocacy for women’s economic empowerment, ensuring that recommendations are informed not only by research and institutional perspectives but also by the lived experiences of women entrepreneurs themselves.
The workshop reaffirmed a central message: Women’s economic empowerment is not solely a women’s issue—it is fundamental to Sri Lanka’s inclusive economic growth, industrial development and long-term prosperity.
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