Opinion
Every Life Matters: Sri Lanka Sumithrayo’s lifeline of hope
World Suicide Prevention Day 2025
On 10 September, the world unites to mark World Suicide Prevention Day — a day dedicated to raising awareness, breaking stigma, and inspiring action to save lives. In Sri Lanka, where suicide remains a pressing public health concern, Sri Lanka Sumithrayo continues to stand as a beacon of hope, compassion, and non-judgmental support for those in emotional crisis.
The Reality in Numbers
According to the latest available data (2022), Sri Lanka’s suicide rate is 15.48 deaths per 100,000 people, significantly higher than the global average of around 9 per 100,000.
Men: 25.8 per 100,000
Women: 5.3 per 100,000
While these figures represent a marked improvement from the mid-1990s — when Sri Lanka recorded one of the highest suicide rates in the world at over 40 per 100,000 — the numbers remain deeply concerning. Middle-aged men are the most affected group, but there is a worrying rise in suicides among youth, often linked to academic pressure, relationship issues, and economic hardship.
From Crisis to Change: A National Journey
Sri Lanka’s progress in reducing suicide rates is a testament to targeted interventions. The banning of highly toxic pesticides, in the late 1990s and early 2000s, saved thousands of lives. Public awareness campaigns, school-based education, and community outreach have also played a role. Yet, the battle is far from over. Social stigma, lack of open conversation about mental health, and limited access to emotional support continue to put lives at risk.
Sri Lanka Sumithrayo: Listening Without Judgment
For over four decades, Sri Lanka Sumithrayo has been at the heart of suicide prevention efforts. Our mission is simple yet profound: to provide free, confidential, and non-judgmental emotional support to anyone in distress.
We operate 12 centres across the country, staffed entirely by trained volunteers who dedicate their time to listening — truly listening — to those who feel unheard. Our services include:
* Walk-in support for individuals in crisis
* Telephone helplines for those unable to visit in person
* Outreach programmes in schools, workplaces, and rural communities
* Awareness workshops to reduce stigma and promote mental well-being
Our volunteers are not counsellors or therapists — they are compassionate human beings who understand that sometimes, the most powerful thing you can do for someone is to listen without judgment.
2025 Theme: Changing the Narrative on Suicide
This year’s focus, “Changing the Narrative on Suicide”, challenges us to move beyond silence, stigma, and fear, and to speak openly and compassionately about mental health. Too often, suicide is discussed only in whispers or framed as a taboo subject, leaving those who are struggling feeling isolated and misunderstood.
Changing the narrative means telling a different story — one where seeking help is seen as a sign of courage, where communities rally around those in pain, and where every conversation about mental health is rooted in empathy and understanding. It’s about replacing judgment with kindness, hopelessness with possibility, and despair with the belief that recovery is always within reach.
A Call to the Nation
We urge every Sri Lankan — individuals, communities, media, and policymakers — to join us in this mission. Suicide is not just a personal tragedy; it is a societal challenge that demands collective responsibility. Let us build a culture where seeking help is seen as a sign of strength, not weakness.
On this World Suicide Prevention Day, let us commit to listening more, judging less, and loving deeper. Behind every statistic is a human story, and behind every story is a person who matters.
If you or someone you know is struggling, please reach out to Sri Lanka Sumithrayo:
Sri Lanka Sumithrayo Hotline: 0707 308308 or 0767 520620
Visit: 60/7, Horton Place, Colombo 7
Website: https://srilankasumithrayo.lk/
You are not alone. You are never alone.
You can be the reason someone chooses to stay.
Because one conversation, one moment of care, can change — and even save — a life.
Suicide Prevention Awareness Warning Signs to Watch For
* Talking about wanting to die or feeling hopeless
* Expressing unbearable emotional or physical pain
* Withdrawing from friends, family, and activities
* Sudden changes in mood — extreme sadness, anxiety, or calmness after distress
* Giving away possessions or saying goodbye in unusual ways
* Increased use of alcohol or drugs
* Talking about feeling trapped or being a burden
* Risk-taking or self-destructive behaviour
How You Can Help Someone in Crisis
* Listen without judgment — let them speak freely
* Show empathy — acknowledge their feelings as real and important
* Ask directly if they are thinking about suicide — it will not “put the idea” in their head
* Stay with them if they are in immediate danger
* Encourage professional help — connect them to a helpline, counsellor, or doctor
* Remove means that could be used for self-harm
* Follow up — check in regularly to show you care
If you or someone you know is struggling, contact:
Sri Lanka Sumithrayo Hotline: 0707 308308 or 0767 520620
Visit: 60/7, Horton Place, Colombo 7
Website:
https://srilankasumithrayo.lk
Opinion
The Cream of the Earth: Why Sri Lanka needs a Fruit Consumers Movement
By Lalin I De Silva
Sri Lanka speaks constantly about hospitals, medicines, food imports, agricultural productivity and the rising cost of living. Yet there is one simple question we rarely ask:
Are we eating enough of the food that our own soil can naturally give us?
Fruit is perhaps one of the finest gifts of the earth to humankind. A ripe mango, banana, papaya, guava or avocado comes to us almost ready to eat. Sunlight, rain, soil, microorganisms, minerals and the labour of a farmer have already done most of the work.
That is why I like to describe fruit as the “cream of the earth.”
This is, of course, not an argument that fruit alone can prevent every disease, or guarantee longevity. Science does not support such exaggerated claims. But there is strong international evidence that regular consumption of fruits and vegetables forms an important part of a healthy diet and is associated with lower risks of several major non-communicable diseases.
Sri Lanka’s own dietary guidance encourages the daily consumption of fruit as part of a balanced diet.
The tragedy is that we live on an island capable of producing an extraordinary variety of fruits, while many families increasingly depend on highly processed foods, sugary drinks and imported snacks.
This deserves national attention.
We Produce — But Do We Connect?
Sri Lanka grows banana, mango, pineapple, papaya, avocado, rambutan, mangosteen, guava, woodapple, beli, pomegranate, durian and many lesser-known indigenous fruits.
Yet our fruit value chain remains fragmented.
The farmer often does not know the final consumer.
The consumer rarely knows the farmer.
Fruit travels through several intermediaries, sometimes suffering poor handling, unnecessary damage and price escalation along the way.
Consumers may not know where a fruit was grown, when it was harvested, whether it was naturally matured or what crop-protection practices were followed.
Meanwhile, a careful farmer, producing exceptional fruit, may receive almost the same farm-gate price as someone producing an inferior product.
That is not value-chain management.
It is precisely this disconnect that a new citizen-led initiative could begin to address.
25 Districts — 25 Consumer Societies
A proposal now emerging is to establish a Pure Sri Lankan Authentic Healthy Fruit Consumers Society in each of Sri Lanka’s 25 districts.
The concept should not become another organisation full of titles, meetings and ceremonial functions.
Its purpose must be practical.
Each district society could bring together consumers, growers, doctors, nutritionists, horticulturists, schools, universities, retailers, hotels, processors and young entrepreneurs.
The first task would be to understand the district itself.
What fruits are grown?
Where are they grown?
When are they available?
Which traditional varieties are disappearing?
Where can consumers purchase genuinely good fruits?
Where are the post-harvest losses?
What do farmers need?
What do consumers actually want?
From this information, each district could eventually develop its own Fruit Map.
Twenty-five district maps could then become a National Fruit Map of Sri Lanka.
From Anonymous Fruit to Traceable Fruit
Imagine buying a mango and scanning a QR code.
You could see the district, grower, variety, approximate harvest date and production information.
You could perhaps even provide feedback on taste.
That may sound futuristic, but the technology already exists.
The problem is not technology.
The problem is that our food system was never designed to connect the person who grows the fruit with the person who eats it.
Traceability could change that.
The principle is simple:
Know your farmer. Know your fruit.
Let the Consumer Lead
For decades, agriculture has largely been driven from the production side.
“How much can we produce?” has been the dominant question.
A healthier agricultural economy should begin with another question:
What does the consumer need, value and trust?
If thousands of consumers deliberately demand fresh, safe, flavorful and traceable Sri Lankan fruit, the message travels backwards through the entire value chain.
Retailers respond.
Farmers respond.
Nurseries respond.
Researchers respond.
Investors respond.
Government eventually has to respond.
That is the real power of an organised consumer movement.
Start With Children
Perhaps the most powerful campaign message could be remarkably simple:
Two Fruits a Day.
Imagine a Sri Lankan child coming home from school and asking:
“What are our fruits today?”
Imagine every school having a small fruit garden.
Imagine children being able to identify 10 Sri Lankan fruits, understand their seasons and know where they are grown.
Such behavioral change cannot be achieved merely by issuing circulars from Colombo.
It must become part of family culture.
Kandy Could Begin
Kandy would be a logical district in which to pilot the concept.
Its climatic diversity, surrounding agricultural communities, educational institutions, hotels, markets and strong plantation heritage provide an excellent testing ground.
A successful Kandy model could then be adapted—not blindly copied—across the other 24 districts.
The objective should ultimately be much larger than selling more fruit.
It is about reconnecting soil, farmer, food, consumer and health.
Sri Lanka does not need to invent every solution from outside.
Sometimes the answer may already be hanging from a tree beside us.
We simply have to recognise its value.
Know Your Farmer. Know Your Fruit. Live Well.
Opinion
‘Outpost of Empire’
Review
by Colleen Figg, Editor
and Reviewer – Amazon, New Voices Publishing
“Fernando echoes Macbeth with the line, “There is judgment here.” It captures the question running through the novel: can anyone participate in corruption and remain untouched by it? Beneath this satire is a dark story about power and the danger of believing, that someone else will always pay the price.”
Shavindra Fernando’s Outpost of Empire is a political novel set in the fictional country of Lackadasia. At its heart is a strong idea: an exploration of world politics, terrorism and the ways in which powerful countries manipulate smaller ones. Fernando is clearly writing about political issues that matter deeply to him.
The names immediately establish the book’s satirical character. Lackadasia, Burgherbugaria and the various Klowns suggest a world in which the people and places are exaggerated, but the issues beneath the exaggeration are recognisable. The playful language allows Fernando to approach terrorism, religious conflict and political corruption from an unusual angle.
Henry Stockwell is a central character: an ambassador who arrives in Lackadasia presenting himself as a friend of the country. He believes he understands how power works and treats the country, its politicians and its people as pawns on his personal chessboard. In his arrogance, he never doubts that he controls events rather than being controlled by them. This confidence makes him a compelling figure and in him, we explore the workings of political influence and the potential traps contained therein.
As the story develops, Fernando reveals a political world where causes are adopted when they are useful, people are exploited and discarded, and the truth becomes whatever those in power need it to be. Ordinary people suffer the consequences of decisions made far beyond their reach or knowledge, while those making those decisions continue to justify their actions. Even the people who help keep this world running may not be as important or as safe as they imagine.
Stockwell brings this idea into focus. He recognises corruption in others and willingly takes part in it himself, yet he cannot see that he might also suffer its consequences. Ultimately, he thinks his position will keep him safe. He is intelligent enough to understand the game, but not insightful enough to grasp the limits of his place within it. This blindness gives the novel a strong sense of irony.
The satirical approach gives Fernando room to criticise political hypocrisy without turning the novel into a direct political argument. By using fictional countries and exaggerated names, he creates some distance from specific governments and events while still making the larger targets of the book clear. The humour does not take away from the seriousness of the subject; instead, it makes the cruelty and self-interest beneath the political performance stand out more sharply.
Near the end, Fernando echoes Macbeth with the line, “There is judgment here.” It captures the question running through the novel: can anyone participate in corruption and remain untouched by it? Beneath this satire is a dark story about power and the danger of believing that someone else will always pay the price.
I came away feeling that Outpost of Empire is a valuable and thought-provoking book, particularly in today’s political and social climate. It has a distinctive voice, and the questions it raises about power, responsibility and foreign interference remain relevant far beyond the fictional borders of Lackadasia.
About the Author
Shavindra Fernando has worked as a reporter. He read English & Classics at the University of Peradeniya in Sri Lanka, and took International Relations & Ethnic Politics as a Reuter Fellow at the University of Oxford in England. The Vague Poetess (1999)was his first novel.
Opinion
Speaker’s dilemma
The Opposition, in its wisdom (or perhaps stupidity), has submitted yet another No-Confidence Motion (NCM) against the Speaker of Parliament. Perhaps it hopes to score some brownie points in the eyes of the public, which is hardly indifferent to such developments. Yet, knowing full well that the motion is unlikely to succeed, the exercise may well prove futile — akin to banging one’s head against a solid rock.
Nevertheless, the nearly fifty allegations levelled against the Speaker, whether justified or mere mudslinging, cannot simply be brushed aside. Such allegations may well have a bearing on the individual concerned, particularly where it matters most — his conscience — and few would dispute that possibility.
From a protocol standpoint, the Speaker occupies one of the highest positions in the country, ranking third in the hierarchy of state. He consequently belongs to the uppermost echelons of public life, with acquaintances and associates extending across a wide spectrum of society, including diplomats and other distinguished personalities. Such a position carries with it not merely prestige and privilege, but also an onerous responsibility to uphold the dignity and integrity of the office.
As the guardian of Parliament, the Speaker is expected to maintain standards of conduct, impartiality and discipline that are beyond reproach.
Whether the allegations are justifiable or not may be of little consequence to members of the ruling party, who will undoubtedly defend their colleague to the hilt. Nevertheless, the stigma arising from such allegations may prove difficult to erase, particularly in the eyes of his family, close associates and, ultimately, the voters who placed their trust in him. Of course, it is common knowledge that politics can be a dirty game and that, as Lord Acton famously observed, “power tends to corrupt, and absolute power corrupts absolutely.”
Yet, nothing could be more devastating than a person losing his own soul in the process. On the one hand, stepping down could be construed as an admission of responsibility for the allegations levelled against him. On the other, allowing the No-Confidence Motion (NCM) to proceed could expose him to further public scrutiny and potentially inflict lasting damage on his character, dignity and reputation. Thus, he finds himself caught between two unenviable choices, each carrying consequences that may extend far beyond the immediate political fallout.
The Speaker is therefore confronted with a classic Hobson’s choice, with neither option likely to be without consequences. After all, in politics, there are no permanent friends or enemies—only permanent interests.
WILLIAM
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