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Health Matters: Inflammation

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nflammation

(An extract from my book ‘Basic Health Knowledge’)

(This is for information only. In case of illness please consult a qualified medical doctor)

The most important word in the health dictionary is inflammation. People need to know for their own sake, what this is, how it arises in the human body, what effect it has on our health, and how to reduce its bad effects.

Inflammation iswhere the body’s self-defence, the immune system goes into action when there is some damage that has occurred in or to the body. It is our major defence mechanism to protect the body from infection and disease.

This word ‘inflammation’ gives the feel of hotness, and that is what it is – a pinkish colour to any one or all of our internal organs.  For example, healthy lungs are whitish-grey in colour but the lungs of a chronic (=long term) asthmatic are a little pink. This is due to an allergic reaction due to a cause which results in inflammation. It is called an auto-immune response and in this case, is where the body’s own protective mechanisms are attacking the body by mistake!

Inflammation is healthy when it is used by the body for a short time but when prolonged, any long-term inflammation becomes harmful.

US medical and food researchers warn us that long term inflammation is a major factor, a root cause of human illness and premature death. Therefore, you may think that it is worth-while to take a big interest in inflammation, its causes and prevention because your life and happiness could depend on it at some time.

Causes of long-term inflammation.

Please note that the greatest cause of inflammation is due to what we eat, especially foods cooked in seed oils – cooking oils!! Heavily advertised cooking oils, touted as healthy, make us sick! That is the message the independent food and health experts based in the USA, tell us. Unprocessed oil from seeds is not harmful, but heavily processed seed oils are quite harmful!! These oils are all highly industrially processed with chemical additives. Manufacturers add chemicals to preserve the oil or to prevent the oil from going rancid, prevent fungus, etc. These industrially processed vegetable seed oils, e.g., oils made from sunflower seeds, canola nuts, etc., cause inflammation in us and should be avoided!!  But for businessmen it is economical and makes good business sense to use these cheap long-lasting oils in their restaurants and ‘tasty snack’ factories. Unfortunately, those salty crackers we love to snack on are cooked in these oils.

The same food experts warn us that inflammation also arises in us when we eat sugary, sweetened foods, starches and carbohydrates. See Dr Lustig’s book “Sugar, Pure white and Deadly”! Sugar is highly addictive, as well as being poisonous – but people with the pre-diabetes condition underestimate their serious situation. They are addicted and cannot change their eating habits. They continue on eating carbohydrates, when in fact they should be avoiding all causes of inflammation. They think the medical profession can come to their rescue. But this is not possible! They are labouring under a delusion! The untold truth is that there are no pharmaceuticals to reduce inflammation directly or decrease cell resistance to insulin.

So, inflammation and insulin resistance continue on, quietly doing their damage until people succumb to illness of one sort or another. Unfortunately, prolonged inflammation has become the new normal in modern society due to the food we eat.

The US doctors, Dr Robert Lustig, Dr Stan Ekberg, Dr Eric Berg DC., Dr Ken Berry, Dr Barbara O’Neill, Dr Suneel Dhand and many other medical doctors, give us good advice on how to stay healthy and fit. They warn us about hidden problems in our food, especially about consuming sugar and other carbohydrates as food. Even artificial sweeteners, advertised as harmless, such as Melitol, are strongly warned against. The honey merchants, the date merchants, the jaggery vendors all make special pleading that their products are safe and healthy.  But all sugars are strongly addictive poisons!!  Carbohydrates and starch turn to sugars very quickly in the body. Know that these foods cause inflammation and worse. But sadly, inflammation arises in the body, usually completely unknown to us, when we eat and drink our favourite commercially promoted food, and most unfortunately when we fry our food in industrially manufactured oils.

People must turn away from all the known causes of inflammation and eat better quality food – boiled oily fish, butter, lard, grilled meat and boiled vegetables. They must avoid food fried in vegetable oils.

US doctors and health researchers say that chronic (= long term) inflammation is the root cause of many illnesses and death: heart attacks, strokes (blood clots in the brain), kidney disease and type II diabetes, arthritis, etc. Even the trans-fatty acids found in margarine cause inflammation in humans. Also, arthritis in the arm and leg joints is attributed to inflammation of these joint. There are comments that inflammation is even attributed to a cause of cancer. After knowing this you may wish to learn more about the causes and cures of inflammation!

Parents feed sweets to their children, not realising that they start a sugar addiction for life in another person! We thereby turn young people to sugar addicts at an early age!  WOW! Responsible medical doctors all around the world are highly concerned about more and more young adults below the age of twenty, becoming pre-diabetic. These days there is an epidemic of pre-diabetes and even diabetes cases in juveniles.

Because sugar is a slow acting poison with no immediate negative effects, we tolerate it, usually to our grave!  No-one warns us about the dangers of sugar!

Inflammation: Arthritis and Joint Pain

The body does not wear out. The joints are not like mechanical devices. There is a system of constant renewal: as the old cartilage in our joints breaks down it is renewed in a healthy person at whatever age.

But after eating unsuitable food over time, joints do become damaged, the cartilage does break down due to lack of correct nourishment.

It is said that there are several causes for pain in the joints, given the name arthritis. It is suggested here that inflammation may be one of the main culprits to blame.

It is recommended for people with arthritis that sugar, carbohydrates, starches and processed seed oils are totally removed from their diet and are best replaced with meat or other sources of protein and vegetables.

But lined up against you are all the tea shops, hotels and cafés which display tempting chocolate cakes, cream cakes, fruit cakes, sponge cakes, éclairs, chocolate pyramid cakes, even Vienna rolls with real chocolate inside! To help all this go down, coffee served from machines has a little sugar added just to tweak or ‘rev-up’ your addiction to sugar! It pays off handsomely as cakes then become irresistible to people with pre diabetes! It all makes good business sense!

There is no intervention by the Sri Lankan medical authorities. Where do they stand in all this? It is not clear.

The forces of business, promoting sugar addiction, are lined up against you! How can you survive into old age?

SUGGESTION:

However, in the case of arthritis, by taking known anti-inflammatory vitamins, minerals and oils, the sufferer can reduce the effects of inflammation. Bone broth may prove helpful.

Given below are some well-known remedies thought to reduce the effects of chronic inflammation in arthritis:

Omega 3 Fish oils.

Omega 3 fish oils and cod liver oil are the best oils for humans to consume, many US doctors say.

Turmeric (curcumin)

A teaspoonful of Turmeric powder mixed with a little amount of crushed black peppers and with just a little olive oil to help with absorption can be prepared with yoghurt in a yoghurt cup. Have this three or four times a week.

Vitamin D3 (+ K2) and their co-factor Magnesium

This vitamin is a powerful agent for reducing inflammation and does other good things about the human system. Dr Eric Berg says the small doses of D3 normally recommended, are not effective. It does not work. He recommends doses of DK 20,000 IU a day or even more taken for a few weeks: this will bring the very best results. D3 and K2 also need to be taken in combination with Magnesium for best results. They all work together. (Note: IUs are very, very small! Thus, the large numbers quoted!)

Chocolate Powder.

Good, unadulterated chocolate has a very dark colour. This powder can be mixed with water and drunk directly. However, please note that milk destroys its good effects, so, no milk and of course, no sugar.

Cocoa powder obtained directly from a mill has the best benefits. Note that manufacturers destroy the medicinal value of cocoa during a process called the “Dutching” in order to improve the taste and hence, sales and profits.

Olive Oil

Genuine olive oil is very beneficial for humans, but fraudulent, diluted, blended brands are common making it difficult to recommend purchasing it.

Castor Oil

When using this oil for the first time it has to be used with caution. This is because some people have an allergy to Castor oil. Therefore, some testing is advised before use.

Apply this oil to affected joints and allow it to penetrate the joints. It is claimed to be very effective for easing inflammation of the joints.

Walnuts

These may be available in the market. Walnut oil is very helpful for humans.

NOTE:

This information has been taken from what medical and food professionals in the USA are saying, where food and human health have become burning issues.

by Priyantha Hettige



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Opinion

SL CRICKET SAVED BY THE PRESIDENT

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The President has taken the bold decision to get rid of the office bearers of Sri Lanka Cricket (SLC) and appoint an interim committee till such time suitable persons are elected to run the SLC. All Sri Lankan cricket lovers will applaud and endorse President Anura Kumara Dissanayake’s action as the SLC was one of the most corrupt sports organizations in Sri Lanka for a long time.

The office bearers had organized it in such a manner that no other persons could get elected to this den of thieves. They increased the number of clubs as members to collect their votes. Large amounts of funds were doled out to the clubs to which the office bearers belonged.

All cricket lovers would remember how when a previous Minister holding the Cabinet portfolio pertaining to sports tried to get rid of the corrupt officials which the then Parliament endorsed unanimously and how they manipulated to remain in power and get the President at that time to get rid of the Minister instead of the corrupt officials of the SLC.

They were able to get round the ICC too to get what they wanted. The Minister who was appointed in place of the ousted Minister fell into the pockets of the SLC officials and they continued happily thereafter. The Minister was happy and the corrupt officials were happy!

It is not only the elected officials who have to be removed. There are executive employees and other permanent employees who have to be relieved of their duties as otherwise they could get round the incoming officials, and the activities of the bandwagon could go on.

We would appreciate if the President and the Minister in charge would go the whole hog and relieve the SLC of all corrupt personnel so that Sri Lanka’s cricket could get back to its halcyon days again.

HM NISSANKA WARAKAULLE

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Has Malimawa govt. become Yahapalanaya II ?

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Malimawa government and Yahapalanaya are dissimilar in many respects, the most important being whilst Yahapalanaya had to manage with a balancing act in the parliament, Malimawa has the luxury of a massive parliamentary majority. However, they share one thing in common; the main plank for the election of both presidents Dissanayake and Sirisena was their solemn pledge for the eradication of corruption. It looks as if both have failed miserably, on that count!

It did not take very long for Yahapalanaya’s first act of corruption; the bond scam. COPE, headed by the veteran politician D E W Gunasekara, picked on this but to prevent the presentation of the report, Sirisena dissolved the parliament which was done at the request of the Prime Minister Ranil, to whom Sirisena was obliged for the unexpected bonanza of becoming president. This enabled the second bond scam to take place, also masterminded by Ranil’s friend Mahendran, imported from Singapore!

Malimawa convinced the voters that they are the only group that could get rid of the 76-year curse of corruption and made a multitude of promises, most of which are already broken! What is inexcusable is that, in a short space of time, they seem to have become as corrupt as any previous government and they seem to excel their predecessors in doling out excuses. Of course, they have a band of devoted social media influencers who are very adept at throwing mud at their opponents which they hope would help to cover up their sins. How long this strategy is going to work is anybody’s guess!

Some of these issues were addressed in an article, “Squeaky clean image of JVP in tatters” by Shamindra Ferdinando (The Island, 22 April). I hasten to add that, though some of his supporters are still trying to paint an honest image of AKD, he should be held responsible for many of these misdeeds and irresponsible acts.

One of the first acts of the newly elected president AKD was to appoint two retired police officers, who openly worked for the NPP through the Retired Police Collective, to top posts; Ravi Seneviratne as Secretary to the Ministry of Public Security and Shani Abeysekara as the Director of CID. Both of them held top jobs in the CID when the Easter Sunday attack took place and were blamed, by some, that they too failed to prevent this horrendous act of terrorism. In addition, there was a case against Seneviratne for causing accidents whilst under the influence and Abeysekara was exposed as a ’fixer’ by the infamous Ranjan Ramanayaka tapes. No one would have objected had they been appointed after their names were cleared but AKD’s rash decision to appoint them, disregarding all norms, clearly showed what his long-term strategy was. Was this not political corruption?

Now these two tainted officers are heading the search for the mastermind of the Easter Sunday attacks! Are they being used to divert attention away from Ibrahim’s family that was supposed to have funded the project? After all, Mohamed Ibrahim, the father, was on the national list of the JVP, and the two sons were the leading suicide bombers. It is a matter of great surprise that the Catholic church led by Cardinal Ranjith is not demanding the removal of these two officers from the investigation, who obviously have a conflict of interest. It becomes even more surprising when the demand is made for the Deputy Minister of Defence Aruna Jayasekara to resign, for the same reason; as well stated in the editorial, “Of masterminds” (The Island, 21 April).

The first act of the new parliament was to elect ‘Dr’ Ranwala as the speaker and pretty soon his doctorate was challenged. He stepped down to look for the certificate, which he is still looking for! Though some of the ministers too have admitted that Ranwala may not have a PhD, AKD seems silent. When Ranwala was involved in an RTA, police had run out of breathalyser tubes and blood was taken after a safe period had elapsed. Why has AKD no guts to sack him?

Episode of the release of 323 containers, without the mandatory inspections, seems to be receding to the past and the long-awaited report may be gathering dust in the president’s office! It is very likely due to political intervention and we probably will never know who benefitted.

A minister, who claimed that he is living on his wife’s salary and on the generosity of the party faithfuls, seems to have been able to build a three-storey house in a suburb of Colombo. He claims that when he made that statement, his father was alive but has since died and he has inherited everything as he is the only son! What a shame that Marxists do not believe in sharing the family wealth with sisters? Though the opposite may be true, his explanation that he was able to build a house in Colombo by selling the land in Anuradhapura rings hollow!

The worst of all was the coal scam which would have long lasting consequences on our economy. I do not have to go into details as much has been written about this but wish to point out AKD’s role. In spite of ex-minister Kumara Jayakody being indicted by CIABOC, AKD continued to give unstinted support till it became pretty obvious that he had to go. In fact, he is being charged with an offence which was committed whilst he was serving the Ceylon Fertilizer Company which was under the purview of, guess who? AKD when he was the Minister of Agriculture.

Devastating report from the Auditor General,before Jayakody’s resignation, would not have happened if AKD had his way. He attempted a number of times to get one of his henchmen appointed to this coveted post, overlooking those experienced officers in the department. AKD’s political machinations were thwarted thanks to the integrity of some members of the Constitution Council. If not for them, AKD’s nominee would have been in post and, perhaps, his friend Jayakody would still be the minister.

Malimawa seems to have beaten Yahapalanaya rather than being the second!

By Dr Upul Wijayawardhana

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Opinion

Pot calling the kettle black?

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Doctor Upul Wijayawardhana (eminent physician), posed a riddle for us. He wrote about that island Sri Lanka as ‘ this little dot in the ocean’ when deriding the remark of President Dissanayake who had said that Sri Lanka was a hunduva , a term that indicated a small volume: me hunduve inna puluvan da? (Can you live in this restricted space?) Most sensible people, even uneducated, judge that the volume of a little drop (of whatever) is smaller than that of a hunduva; so is weight. When the learned doctor emphatically maintains ‘….we are not a hunduva’ but ‘… a little dot in the ocean…’, is the pot calling the kettle black or worse?

Physically and population wise, Sri Lanka is neither ‘a little dot’ nor ‘a hunduva. This is all in the rich imaginations of Dissanayake and Wijayawardhana. I once counted that there were more than 50 members of the UN who were smaller than Sri Lanka in physical and population size. England was a sizeable island with a small population in the northwest corner of Europe in late 18th century when it began to become what China, with 1.3 billion people and jutting out to the Pacific, is now. From about 1850, when the population of Great Britain was about 20 million, less than that of Sri Lanka in 2026, it ruled more than half the world. Besides, do not forget Vanuatu, Kiribati, Cook Islands, Antigua and Barbuda, Barbados, Lesotho and New Zealand (who habitually beats us at cricket). New Zealand with 5 million population played against 1.5 billion population India (1:300) for the T20 cricket championship a few weeks ago. I quietly wished New Zealand would win; so much for crap about dots in the Indian Ocean or the south Pacific.

Dr. Wijayawardhana also wrote about history and about ‘The achievements of Hunduwa’. The massive reservoirs and extensive irrigation systems in rajarata and ruhuna as well as the stupa are indeed tremendous works of irrigation and bear witness to superior ingenuity and organising ability, for the time they were built. They compare very well among structures elsewhere in the ancient world. Terms like ‘granary of the East’ must be taken with more than a grain of salt. Facile use of such terms does not take account of whatever shreds of evidence there is of adversity in those times. Monsoon Asia over the ages has more or less regularly suffered from floods, droughts and consequent famines. The last dire famine was in Bengal in 1944. The irrigation works in Lanka were a magnificent response to those phenomena. The modern response has been scientific agriculture making India a major grain exporter, from near famine conditions in 1973-74. Recall Indira Gandhi’s garibi hatao (eliminate poverty) speech to the General Assembly of the UN, that year.

The bhikkhu who wrote down the tripitaka in aluvihara did so because there was the threat of a severe famine in the course of which learned bhikkhu might have come to harm. Buddhist thought over centuries had been passed from generation to generation vocally (saamici patipanno bhagavato savaka (listener) sangho) and the departure from that tradition must have required a major threat of famine. There are stories of bhikkhu from Lanka fleeing from dire straits. In the same vein, while the mahavamsa speaks of kings and their valiant deeds, there is little account of the large mass of little people who lived then. Sensible teaching of the history of a people must include the history of as much of the people as possible and some idea of the history of other peoples in comparable times to avoid feeling dangerously smug and arrogant, which we have seen many times over.

Usvatte-aratchi

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