Opinion
Reflections on a journey towards positive ageing – Part I
A Former Senior Tutor, Pubic Health, NIHS, Kalutara
This article is intended to guide the reader through fundamental concepts of aging and the notion of positive ageing, elucidating how these factors empower individuals to achieve a state of health and well-being as they advance in years. Positive aging is predicated upon one’s attitude and mindset, recognising that aging is an intrinsic process that necessitates acceptance of the vulnerabilities encountered throughout one’s lifetime. The aging process commences in one’s early twenties, with abilities peaking around the thirties, subsequently followed by a gradual decline in both physical and mental health. Seven essential factors are delineated as crucial for successful aging, among which social connections are identified as critically significant. David Alan Lereah posits that the quality of life is not dictated by physical or mental constraints but rather by our selection of “aging rooms,” which he categorises into three distinct types. Positive thinking, an integral component of positive aging, can result in an extended lifespan. In the final analysis, positive aging may be regarded as a fundamental pillar of enhanced happiness and profound joy.
Ageing
Ageing is an accumulation of changes in a human being over time and can encompass, physical, psychological and social changes. It is a lifelong process when physical and mental decline occurs throughout one’s lifespan. With the right attitude and a healthy spirit, aging can bring about much joy and many rewards. Getting old is not at all depressing. The goal is to adjust in your life so you can better cope with “inconveniences” such as changes to your appearance, bodily functions and mental health and even life-threatening disease. Aging means living to its fullest as you grow older.
Positive ageing
There is no set definition of positive aging. However, the passage of time undeniably exerts a psychological influence on our lives. Generally speaking, positive aging encompasses our capacity to nurture an optimistic outlook, remain anchored in the present moment, cultivate self-assurance, maintain physical well-being, and engage wholeheartedly in the journey of life. When approached with zeal, positive aging transforms into successful aging, enabling us to author a gratifying narrative about our existence. This concept empowers us to better navigate the inevitable physical and mental decline that accompanies aging. It emphasises the importance of maximising our later years and embracing the singular opportunities they present, rather than fixating solely on the tribulations of growing older.
Positive aging encompasses a variety of attitudes and lifestyle choices that promote well-being and fulfilling life as people age. Positive aging also entails the elements of psychological, spiritual, physical, and social support. They are in a frame of mind such as exercise, healthy diet, social interaction and so on. Having a positive mindset about growing older can have an impact on overall well-being throughout the life span.
Positive ageing vs healthy ageing
While positive aging focuses on maintaining a positive attitude and mindset about aging, healthy aging emphasises maintaining physical and mental health, functional abilities and overall well-being. Healthy aging can be seen as a component of positive aging, as a positive attitude can support healthier choices and engagement in life. While often used interchangeably, both are related but are distinct concepts.
Ageing process
Aging occurs throughout our life. Doesn’t happen when we reach 65. It begins in our 20s. According to John Cavanaugh, sensory abilities peak in your early 20s while vision typically begins to deteriorate in your middle ages. The muscle strength in men and women peaks between 20 and 30 and resting metabolism which accounts for a major part of energy consumption peaks in early adulthood. According to Valerie Gladwell, your endurance peaks at age 22 while memory peaks at 28. We are physically and mentally deteriorating for most of our lifetime. But for most of us aging doesn’t begin to have a significant impact on the quality of our lives until after we pass 50.
Most of us begin life believing we are immortal that nothing will happen to us. As we grow old and encounter the physical and mental hall mark of aging, the reality of our mortality and the concept of finality creeps into our thoughts. Moreover, trying to age gracefully with dignity feels like swimming against the tide of today’s fore ever-young society where the young are perceived as beautiful and more energetic while the old are seen as stale and useless. Aging and its accompanying physical and mental challenges may be inevitable, but our later years do not have to be miserable.
Building blocks as a foundation for successful and positive ageing.
Those possessing a positive mindset will cultivate qualities such as self-love and self-worth, altruism and communal stewardship, as well as a harmonious alignment with the ecosystem. The attributes, often found within the realms of spiritualism and its various interpretations, will elevate one’s existence, guiding individuals toward a life of fulfillment and higher states of being. The fundamental building blocks noted below represent the core values that inspire and propel one toward achieving peace and tranquillity as one matures.
* Your inner spirit
* Mindfulness
* Positive attitudes
* Acceptance
* Adaptation
* Appreciation
* Social support
The inner spirit
We are more than merely our physical form. We possess a spiritual essence that embodies our inner spirit, which constitutes the quintessence of an individual. This essence encompasses spiritual, emotional, and cognitive dimensions. Spiritual power, conversely, refers to the intrinsic strength that remains unseen, which the inner spirit can harness for diverse purposes.
A more robust inner spirit imparts a profound sense of purpose and meaning to life, offering solace, resilience, and a feeling of belonging. It enhances emotional capacity and well-being, equipping individuals to navigate their emotions and confront challenges. Moreover, it has the potential to ignite creativity, allowing one to express their authentic self.
We need to go our spiritual journey to prevent growing older. Most are unaware the critical role that spiritual power can influence. With the support and family and friends combined with a healthy spirit, growing can be positive if not an exciting journey.
The Swedish Gerontologist Lars Tomstan who developed the theory called Gerotranscendence (1989) postulates a mind shift in old age from a rational and materialistic viewpoint to a more transcendent one and accompanied by increased satisfaction (Wadensten.2007). The outcome of transcendental aging is the individual’s acceptance of him/herself and others as well as a decrease fear of death. Furthermore, an unhappy narrative in many people’s heads that cause a very miserable life could also be minimised.
Mindfulness
Is the practice of residing in the present moment with non-judgmental awareness, liberated from concerns regarding the past or the future? This approach enables individuals to truly appreciate each moment in life. It encourages heightened awareness of one’s thoughts, actions, and physical sensations. Techniques such as meditation, mindful breathing, and yoga, among others, are employed to cultivate this awareness. The myriad advantages that mindfulness affords are substantial—it alleviates stress, enhances concentration, and fosters overall health and well-being.
Particularly for older adults, mindfulness can mitigate symptoms associated with depression, combat illness, promote cardiovascular health, manage pain, and improve sleep quality. Most crucially, being anchored in the present moment allows the elderly to concentrate their attention on their immediate surroundings, which can avert potential hazards in environments characterised by poor lighting, slippery surfaces, or stairs. Ultimately, what we aspire to provide our elders is an improved quality of life, and there exists ample evidence that mindfulness can facilitate this goal.
Positive attitudes
Positive attitudes significantly contribute to physical, mental, and social well-being. They serve as a precursor to personal growth and development, which, in the context of positive aging, embodies a purposeful and successful existence. Individuals with optimistic dispositions tend to be resilient, open-minded, adaptable to change, and spiritually inclined. They nurture thoughts and emotions that manifest as acts of wisdom. Furthermore, they are the ones who frequently experience moments of joy and fulfillment, demonstrating a profound connection to biodiversity. Abundant in love and affection, they exhibit a generous spirit. Research indicates that those who cultivate positive attitudes enjoy longer lives, experience reduced stress, and are less vulnerable to illness. Embracing positivity enables us to uphold our self-worth as we navigate the challenges of aging, allowing us to eschew negative thoughts and confront life with unwavering resolve.
The 3 As Acceptance
Acceptance emerges from individual preferences, which are fundamentally rooted in one’s value judgments. It is akin to the decision-making process involved in accepting a job, wherein one weighs the advantages and disadvantages, particularly the short-term and long-term benefits. However, acceptance as a fundamental component of the aging process appears to diverge, as the elderly must cultivate a genuine understanding that aging is a natural progression accompanied by both physical and mental decline, often amid anxiety and the fear of mortality. On the advantageous side lies the maturity and wisdom amassed over the years. It seems to present a dichotomy between these two aspects. A positive disposition towards aging, a readiness to embrace change, and a belief in one’s destiny can significantly pave the way towards positive aging. Exemplars such as centenarians, esteemed statesmen, writers, and poets serve as inspiring figures to emulate. Engaging in meditative practices, leisure activities, mild exercise, and mental stimulation will undoubtedly enhance the aging experience.
Adaptation
Is a manner in which individuals attunes themselves to navigate an unforeseen event or an undesirable circumstance, anticipating some form of relief? Such resilience can be cultivated by concentrating on the purpose and significance of a fulfilling life. On a superficial level, one might engage in regular physical exercise, adhere to appropriate medical regimens, maintain a nutritious diet, ensure adequate rest, and practice spiritual meditation, as well as volunteerism that enriches the psychological landscape. Numerous instances illustrate how adaptability can triumph when faced with adverse situations of various kinds.
Recall your initial day at school or your workplace; feelings of nervousness and apprehension regarding your peers were prevalent. You navigated those periods by accepting the challenges as inevitable hurdles.
As you mature, it is essential to adapt to your environment and the changes in your physical condition. For instance, should you suffer a knee injury, employing a walker becomes necessary. If memory falters, utilizing a reminder calendar can be beneficial. In the face of a cancer diagnosis, seeking treatment and nurturing hope is imperative. It is indeed that straightforward. This is your encore. Seize the opportunity to make the most of it. (To be continued)
(The writer holds a BA degree, Diploma in Social work (Sri Lanka) and Masters in Public Health, School of Public Health, University of Hawaii USA. He was a Former Senior Tutor Public Health, National Institute of Health Sciences, Kalutara, Social Science Officer National Water Supply & Drainage Board, Consultant to DANIDA & FINNIDA on Water & Sanitation, Social Development Consultant National Institute of Plantation Management, Sociologist European Union Funded Agriculture Productivity Village Development y Project, NGO Coordinator IFAD Funded North Western Province Dry Zone Development Project. Experience in working as an After-hour Interne at the Makua Ali Senior Citizen Housing Project Honolulu, Hawaii from January thru December 1983 during his Masters programme in 1982-1983 and research experience in social science, public health , reproductive health and heath promotion.)
Opinion
LSSP @ 90: The Sama Samaja Role in Constitutional Issues
On the occasion of the ninetieth anniversary of the Lanka Sama Samaja Party (LSSP), this article highlights the party’s positions on constitutional matters. When the LSSP was founded, it had two primary objectives: obtaining complete political independence for Sri Lanka and building a socialist society. The first of these was achieved in two stages. The LSSP directly contributed to achieving semi-independence in 1948 through its anti-imperialist struggle and full political independence in 1972. The second objective remains a distant goal.
Citizenship Act
In the very second year after independence, the D. S. Senanayake government acted to deny citizenship to the Hill-Country Tamil community and, consequently, deprived them of voting rights. In the 1947 election, many Hill-Country Tamils—who voted as British subjects—were inclined toward the Left, and especially toward the Sama Samaja Party. In that election, the Ceylon Indian Congress won seven seats, and with the support of plantation workers in areas where they were numerous, several left-wing candidates were also elected.
Seeing the long-term danger in this alliance, the Sri Lankan capitalist class ensured that the Citizenship Act defined the term “citizen” in a way that denied citizenship to hundreds of thousands of Hill-Country Tamil people. As a result, they also lost their voting rights. At that time, it was the Left, led by the Sama Samaja Party, that opposed this.
While the Tamil Congress, a coalition partner of the government at the time, voted in favour of the legislation, S.J.V. Chelvanayakam stated that the inability of Tamil leaders to protect their cousins—the Hill-Country Tamil community—showed that being a partner in a Colombo-based government brought no benefit to minority groups. He argued that the lesson to be learned was the need for self-government in the regions where they lived. Chelvanayakam’s founding of the Federal Party was one consequence of this process.
Although section 29 of the 1947 Constitution purported protection by providing that no law shall make persons of any community or religion liable to disabilities or restrictions to which persons of other communities or religions are not made liable, neither the Supreme Court of Ceylon nor the Privy Council in England, which was then the country’s highest appellate court, afforded any relief to the Hill-Country Tamil community.
Parity of Status for Sinhala and Tamil and the Ethnic Issue
When the UNP and the SLFP, both of which had previously agreed to grant equal status to the Sinhala and Tamil languages, reversed their positions in 1955 and supported making Sinhala the sole official language, the LSSP stood firmly by its policy of parity. Earlier, when a group of Buddhist monks met N. M. Perera and told him they were prepared to make him Prime Minister if he agreed to make Sinhala the only official language, he rejected the proposal. Had the country heeded Colvin R. de Silva’s famous warning— “One language, two countries; two languages, one country”—the separatist war might have been averted. Because the Left refused to be opportunistic, it lost public support.
During the 1956 debate on the Official Language Bill, Panadura LSSP MP Leslie Goonewardene warned: “The possibility of communal riots is not the only danger I am referring to. There is the graver danger of the division of the country; we must remember that the Northern and Eastern provinces of Ceylon are inhabited principally by Tamil-speaking people, and if those people feel that a grave, irreparable injustice is done to them, there is a possibility of their deciding even to break away from the rest of the country. In fact, there is already a section of political opinion among the Tamil-speaking people which is openly advocating the course of action.” It is an irony of history that Sinhala was designated the sole official language in 1956, yet in 1987, both languages were formally recognised as official.
1972 Republican Constitution
Colvin’s contribution to the making of the 1972 Republican Constitution, which severed Sri Lanka’s political ties with Britain, was immense. Preserving the parliamentary system, recognising fundamental rights, and incorporating directive principles of state policy that supported social justice were further achievements of that Constitution. It also had its weaknesses, and any effort to assign full responsibility for them to Colvin must also be addressed.
In the booklet that he wrote on the 1972 Constitution, he said the following regarding the place given to Buddhism: “I believe in a secular state. But you know, when Constitutions are made by Constituent Assemblies, they are not made by the Minister of Constitutional Affairs.” What he meant was that the final outcome reflected the balance of power within the Constituent Assembly. As a contributor to constitution drafting, this writer’s experience confirms that while drafters do have a role, the final outcome on controversial issues depends on the political forces involved and mirrors the resultant of those forces.
In fact, the original proposal approved by the Constituent Assembly was that Buddhism should be given its “rightful place” as the religion of the majority. However, the subcommittee on religion, chaired by Prime Minister Sirimavo Bandaranaike, changed this to “foremost place.” It is believed that her view was influenced by the fact that one of her ancestors had signed the 1815 Kandyan Convention, in which Buddhism was declared inviolable, and the British undertook to maintain and protect its rites, ministers, and places of worship.
As Dr Nihal Jayawickrama, a member of the committee that drafted the 1972 Constitution, has written, the original draft prepared by Colvin did not describe Sri Lanka as a unitary state. However, Minister Felix Dias Bandaranaike proposed that the country be declared a “unitary state”. Colvin’s view was that, while the proposed constitution would have a unitary structure, unitary constitutions could vary substantially in form and, therefore, flexibility should be allowed. Nevertheless, the proposed phrase found its way to the final draft. “In the course of time, this impetuous, ill-considered, wholly unnecessary embellishment has reached the proportions of a battle cry of individuals and groups who seek to achieve a homogenous Sinhalese state on this island”, Dr Jayawickrama observed.
Indeed, the failure of the 1972 Constitution to make both Sinhala and Tamil official languages was a defeat for the Left. Allowing the use of Tamil in the courts of the Northern and Eastern Provinces and granting the right to obtain Tamil translations in any court in the country were only small achievements.
Devolution
The original Tamil demand was for constitutionally guaranteed representation in the legislature. Given that, in the early stages, they showed greater willingness to share power at the centre than to pursue regional self-government, it is not surprising that the Left believed that ethnic harmony could be ensured through equality. After the conflict escalated, N. M. Perera, now convinced that regional autonomy was the answer to the conflict, wrote in a collection of essays published a few months before his death: “Unfortunately, by the time the pro-Sinhala leaders hobbled along, the young extremists had taken the lead in demanding a separate State. (…) What might have satisfied the Tamil community twenty years back cannot be adequate twenty years later. Other concessions along the lines of regional autonomy will have to be in the offing if healthy and harmonious relations are to be regained.”
After N. M.’s death, his followers continued to advance the proposal for regional self-government. At the All-Party Conference convened after the painful experiences of July 1983, Colvin declared that the ethnic question was “a problem of the Sri Lanka nation and state and not a problem of just this community or that community.” While reaffirming the LSSP’s position that Sri Lanka must remain a single country with a single state, he emphasised that with Tamils living in considerable numbers in a contiguous territory, the state as presently organised does not serve the purposes it should serve, especially in the field of equality of status in relation to the state, the nation and the government. The Left supported the Thirteenth Amendment in principle. More than 200 leftists, including Vijaya Kumaratunga, paid the price with their lives for doing so, 25 of whom were Samasamajists. The All-Party Representatives Committee appointed by President Mahinda Rajapaksa and chaired by LSSP Minister Tissa Vitharana, proposed extensive devolution of power within an undivided country.
Abolishing the Executive Presidency
It is unsurprising that N. M. Perera, who possessed exceptional knowledge of parliamentary procedure worldwide and was one of the finest parliamentarians, was a staunch defender of the parliamentary system. In his collection of essays on the 1978 Constitution, N. M. noted that the parliamentary form of government had worked for thirty years in Sri Lanka with a degree of success that had surprised many Western observers. Today, that book has become a handbook for advocates of abolishing the executive presidency. The Left has consistently and unwaveringly supported the abolition of the executive presidential system, and the Lanka Sama Samaja Party has contributed significantly to this effort.
The National People’s Power, in its presidential election manifesto, promised a new constitution that would abolish the executive presidency, devolve power to provinces, districts, and local authorities, and grant all communities a share in governance. However, there appears to be no preparation underway to fulfil these promises. It is the duty of the Left to press for their implementation.
In an article published in The Island on June 6 this year, to commemorate N. M. Perera’s 120th birth anniversary, the writer wrote: “The Left may be weaker and fragmented; nevertheless, the relevance and need for a Left alternative persist. If the LSSP can celebrate its 90th anniversary as a reunited party, that could pave the way for a stronger and united Left as well. Such a development would be the best way to honour NM and other pioneering leaders of the Left.” It is encouraging that some discussion on this matter has now emerged. Merely discussing the history of the LSSP and the Left is insufficient; action is required. It is the duty of leftists to disprove Bernard Soysa’s sarcastic remark, “left activists are good at fighting for the crown that does not exist.”
by (Dr) Jayampathy Wickramaratne,
President’s Counsel
Opinion
A harsh reflection of Sri Lanka’s early-warning gap
Cyclone Ditwah:
Cyclone Ditwah, which swept across Sri Lanka at the end of November, caused massive damage to the country, the extent of which need not be mentioned here, as all are aware of it by now. Heated arguments went on among many parties with regard to how this destruction could have been mitigated and who should take responsibility. Although there may have been shortcomings in several aspects of how we responded to Ditwah, this article highlights a critical area that urgently requires attention if we are to protect ourselves from similar hazards in the future.
As is common in many situations, it has once again showcased a concerning weakness in the country’s disaster-management cycle, the gap between issuing early warnings and the expected public response. The Meteorological Department, the Irrigation Department, the National Building Research Organization, and other authorities issued continuous warnings to evacuate well in advance of imminent threats of flooding, landslides, and water hazards. However, the level of preparedness and community reaction fell short, leading to far greater personal property damage, including loss of a few hundred lives.
Sri Lanka is not unfamiliar with natural disasters. One of the most devastating disasters in our history could be considered the 2004 Tsunami event, which resulted in over 35,000 deaths and over $1 billion in property damage in the coastal belt. After the event, the concepts of disaster management were introduced to the country, which we have been adhering to since then. Again in 2016, the country faced massive river flooding, especially in western and southern regions, and until recently experienced repeated floods and landslides due to rains caused by atmospheric disturbances, though less in scale. Each of these events paved the way for relevant authorities to discuss and take appropriate measures on institutional readiness, infrastructure resilience, and public awareness. Yet, Cyclone Ditwah has demonstrated that despite improvements in forecasting and communication, well supported by technological advancements, the translation of warnings into action remains critically weak.
The success of early-warning systems depends on how quickly and effectively the public and relevant institutions respond. In the case of Ditwah, the Department of Meteorology issued warnings several days beforehand, supported by regional cyclone forecasting of neighbouring countries. Other organisations previously mentioned circulated advisories with regard to expected flood risk and possible landslide threats on television, radio, and social media, with continuous updates. All the flood warnings were more than accurate, as low-lying areas were affected by floods with anticipated heights and times. Landslide risks, too, were well-informed for many areas on a larger spatial scale, presumably due to the practical difficulties of identifying such areas on a minor scale, given that micro-topography in hill country is susceptible to localised failures. Hence, the technical side of the early-warning system worked as it should have. However, it is pathetic that the response from the public did not align with the risk communicated in most areas.
In many affected areas, people may have underestimated the severity of the hazard based on their past experiences. In a country where weather hazards are common, some may have treated the warnings as routine messages they hear day by day. As all the warnings do not end up in severe outcomes, some may have disregarded them as futile. In the meantime, there can be yet another segment of the population that did not have adequate knowledge and guidance on what specific actions to take after receiving a warning. This could especially happen if the responsible authorities lack necessary preparedness plans. Whatever the case may be, lapses in response to early warnings magnified the cyclone’s impact.
Enforcing preventive actions by authorities has certain limitations. In some areas, even the police struggled to move people from vulnerable areas owing to community resistance. This could be partly due to a lack of temporary accommodation prepared in advance. In some cases, communities were reluctant to relocate due to concerns over safety, privacy, and the status quo. However, it should be noted that people living in low-lying areas of the Kelani River and Attanagalu Oya had ample time to evacuate with their valuable belongings.
Hazard warnings are technical outputs of various models. For them to be effective, the public must understand them, trust them, and take appropriate action as instructed. This requires continuous community engagement, education, and preparedness training. Sri Lanka must therefore take more actions on community-level disaster preparedness programs. A culture of preparedness is the need of the day, and schools, religious institutions, and community-based organisations can play an important role in making it a reality. Risk communication must be further simplified so that people can easily understand what they should do at different alert levels.
Cyclone Ditwah has left, giving us a strong message. Even an accurate weather forecast and associated hazard warnings cannot save lives or property unless the public responds appropriately. As it is beyond doubt that climate change intensifies the frequency and severity of extreme weather events, people in Sri Lanka have to consider preparedness as a routine part of life and respond to warnings promptly to mitigate damage from future disasters.
(The writer is a chartered Civil Engineer)
by Eng. Thushara Dissanayake
Opinion
Feeling sad and blue?
Here is what you can do!
Comedy and the ability to have a good laugh are what keep us sane. The good news to announce is that there are many British and American comedy shows posted up and available on the internet.
They will bring a few hours of welcome relief from our present doldrums.
Firstly, and in a class of its own, are the many Benny Hill shows. Benny is a British comedian who comes from a circus family, and was brought up in an atmosphere of circus clowning. Each show is carefully polished and rehearsed to get the comedy across and understood successfully. These clips have the most beautiful stage props and settings with suitable, amusing costumes. This is really good comedy for the mature, older viewer.
Benny Hill has produced shows that are “Master-Class” in quality adult entertainment. All his shows are good.
Then comes the “Not the Nine o’clock news” with Rowan Atkinson and his comedy team producing good entertainment suitable for all.
And then comes the “Two Ronnies” – Ronnie Barker and Ronnie Corbett, with their dry sense of humour and wit. Search and you will find other uplifting shows such as Dave Allen, with his monologues and humour.
All these shows have been broadcast in Britain over the last 50 years and are well worth viewing on the Internet.
Similarly, in The USA of America. There are some really great entertainment shows. And never forget Fats Waller in the film “Stormy Weather,” where he was the pianist in the unforgettable, epic, comedy song “Ain’t Misbehavin”. And then there is “Bewitched” with young and glamorous Samantha Stevens and her mother, Endora who can perform magic. It is amazing entertainment! This show, although from the 1970s was a milestone in US light entertainment, along with many more.
And do not overlook Charlie Chaplin and Laurel and Hardy, and all the Disney films. Donald Duck gives us a great wealth of simple comedy.
The US offers you a mountain of comedy and good humour on Youtube. All these shows await you, just by accessing the Internet! The internet channel, ‘You tube’ itself, comes from America! The Americans reach out to you with good, happy things right into your own living room!
Those few people with the ability to understand English have the key to a great- great storehouse of uplifting humour and entertainment. They are rich indeed!
Priyantha Hettige
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