Opinion

Nutrition of the nation

Published

3 years ago

2023/09/11

By N.A.de S. Amaratunga

Adequate nutrition is vital for both physical as well as mental growth and development of the human being. If this development is inadequate the whole nation would not advance in all spheres of human activity, the economic, cultural, sports etc. The creativity, thinking ability, and learning capacity of the nation as a whole would be stunted. The gigantic effort required of the nation to come out of the present economic, social and political crisis will not succeed if people’s nutritional requirements are not met both in the short term as well as in the long term. There are two factors which may hinder progress in solving the current problems in nutrition, one is the cost of living, particularly the high prices of essential food items that could supply the minimum nutritional requirements, and the other is lack of awareness of nutrition and the misconception that more expensive food is more nutritious.

First, let us consider very briefly the nutritional requirements. Humans need carbohydrates, proteins, fats, vitamins, minerals and water for growth and function of the body. It is customary to say that carbohydrates and fats provide energy while proteins are required for growth and replacement of what is lost. Vitamins and minerals are necessary for the utilisation of energy and other body functions.

In more prosperous communities, about 12 to 15 percent of energy is typically derived from protein, 30 to 40 percent from fat, and 50 to 60 percent from carbohydrate in a 2000-calorie daily diet. On the other hand, in many poorer agricultural societies, where cereals comprise the bulk of the diet, carbohydrate provides an even larger percentage of energy, with protein and fat providing less and the requirement in calories could be less than 2000 for them. The human body is remarkably adaptable and can survive, and even thrive, on widely divergent diets.

However, the Asian diet is an ancient and time-honoured way of eating. For thousands of years people of the Asian world have eaten a diet based on plant foods such as rice, vegetables, and fresh fruits. Unlike in the West, meat is rarely the main dish of any meal in the East. Fish is often eaten but not in large quantities.

In many Asian cultures, diet is closely related to religious practices and tradition. It is an extremely healthful diet.

In the Asian diet, rice provides 80% of the carbohydrate requirement and almost 20% of the protein requirement. The shortfall in energy requirement could be met by coconut which usually forms an essential ingredient in the Sri Lankan diet either in “pol sambol”, curry or oil. Coconut also provides essential fibre. Shortfall in protein requirement could be met by lentils, seeds, soy, and vegetables supplemented with a bit of fish. This diet could be further improved by the addition of mushrooms, potatoes, sweet potatoes and other yams. Mushrooms have about 14% protein and several minerals and vitamins. A medium sized potato or sweet potato would have 2 – 3 grams of protein and also minerals and vitamins.

It is seen that large portions of meat, fish, eggs, milk, cheese and butter may not be needed to provide the Sri Lankan families with the required amounts of carbohydrate, fat, protein, vitamins and minerals. The food items that supply these nutrients are locally produced or imported in adequate amounts. It could be seen that these items are freely available in the market. The problem is the cost. About 40% of people in Sri Lanka cannot afford to buy these items in sufficient amounts to ensure a healthy diet for the family.

Though inflation may have come down, prices of these essential food items have remained high. It is very unfortunate that at present these people cannot afford rice, dhal and one leafy vegetable which if eaten in adequate amounts twice a day, supplemented with breakfast perhaps consisting of rice and “pol sambol” would keep them sufficiently fed and avoid going into malnutrition. Now they are malnourished, children are stunted and their brain development may be retarted. If early action is not taken to solve this problem the nation as a whole would be doomed.

The government must immediately take action to ensure that food items like rice, dhal, and vegetables are within the purchasing power of the less affluent people. At present these items are not within their reach and they cannot buy sufficient quantities required for adequate nutrition. They skip a meal or eat less. The rice marfia has the politician in his pocket. Dhal is imported and high in price. Though vegetables are not too expensive people do not buy them in sufficient quantities required for adequate nutrition. Vegetable sellers find it difficult to sell their produce as people lack the purchasing power or are ignorant of the nutritional value of vegetables. I have heard in a TV programme on nutrition a mother from the village lamenting that she cannot afford to give her child apples and grapes. This may be due to ignorance of what is required for good nutrition.

Now the question arises, how good is rice as a staple food? Some health workers advice to restrict carbohydrate to a quarter of the plate, another quarter to comprise of proteins and half of the plate to be of vegetables and fruits, for health reasons. Is this advisable for our rural people? Can they afford a quarter plate of proteins which will have to be meat, fish or eggs?

Apart from being an excellent source of carbohydrate, rice is an important source of protein. It has a high proportion of lysine and high protein digestibility. Rice protein, which comprises up to eight per cent of the grain, has a special benefit as it has eight of the essential amino acids. Rice is a good source of several vitamins; the B-complex vitamins, especially thiamin, riboflavin and niacin. Rice bran also contains beneficial anti-oxidants like tocopherols and tocotrienols (of the Vitamin E family) and oryzanols (Lloyd et al., 2000) which could prevent cancer. Red rice has been found to be rich in iron, zinc magnesium, calcium, phosphorus, and manganese (Ahuja et al., 2000). Rice bran also contains essential amino acids (tryptophan, histidine, methionine, cysteine, and arginine) and micronutrients (e. g, and 9 B-vitamins), all of which may work together for health promotion

Too much of white rice, which really is brown rice sans the nutritious bran, could be unhealthy specially for diabetics. By polishing brown rice the important nutritious part, the bran, is removed and the grain is rendered less nutritious and perhaps unhealthy because its glycemic index is increased which means blood glucose levels could rise rapidly which is bad for diabetics. Rice Mafia must understand this and produce more brown rice, government may have to intervene in this regard as well. Health workers must educate the public with correct information on the consumption of rice. The government must make rice available at a price affordable to the poor and also items like dhal, green gram, etc. People must be encouraged to grow in their backyard green leafy vegetables, yams and perhaps a bit of mushroom.

Unless the problem of malnutrition is solved, both in the short term and in the long term our nation, which comprises 40% of less affluent people, will never come out of the economic crisis and will remain heavily indebted to the rich powerful countries. We have been made a vassal state at present due to the misdeeds of the politicians and we will remain so unless the people become healthy with good physical and brain growth.

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Opinion

“Pot calling the kettle black?” A response

Published

1 day ago

2026/05/15

Thilina Walpola

I was taken aback by the response of the well-known academic Uswatte-Aratchi (U-A) to my article “Achievements of the Hunduwa”, which appeared in The Island on 15 March. In his piece, titled “Pot calling the kettle black?” (The Island, 23 April) U-A accuses me of belittling Sri Lanka in just the same way President Anura Kumara Dissanayake (AKD) did with his reference to Sri Lanka as a hunduwa. Being an academic of repute, U-A’s comments cannot be ignored and before I proceed further to explain, let me state that I am very sorry if what I stated appeared in any way to be derogatory; my intentions were otherwise.

U-A states, “Most sensible people, even uneducated, judge that the volume of a little drop (of whatever) is smaller than that of a hunduwa; so is weight. When the learned doctor emphatically maintains ‘we are not a hunduwa’ but ‘a little drop in the ocean’, is the pot calling the kettle black or worse?” He implies that my ‘insult’ is worse. Whilst conceding that a drop is smaller than a hunduwa, what baffles me is how an academic overlooked the fact that comparisons should be made based on context. Whereas AKD used hunduwa in the parliament to belittle the country, I used the term ‘little drop’ to highlight our achievements, which are disproportionate to our size. In contrast, AKD used hunduwa to trifle with the country.

“Surely, this little drop in the Indian ocean performed well beyond its size to have gained international recognition way back in history,” I said in my article. This cannot in any way be considered derogatory. In fact, what U-A stated in his article about the achievements of countries, either smaller or with populations smaller than ours, only supports my view that there is no correlation between a country’s size and its achievements.

U-A casts doubt on the assertion that Sri Lanka was once the ‘Granary of the East’; he cites instances of drought and famine. There may have been bad periods, as we are at the mercy of nature, but it does not negate the fact that there were periods of plenty too. Our rulers in days of yore did everything possible to feed the populace by building tanks and extensive irrigation systems. In addition to major works, there were networks of small projects, Uva being referred to as ‘Wellassa’; the land of one hundred thousand paddy fields fed by small tanks. What has the present government done to ease farmers’ burden? Absolutely nothing! Whilst farmers are struggling to eke out a living, rice millers are importing super-luxury vehicles and even helicopters!

I agree with U-A that unfortunately the contribution of the ordinary people is not well recorded in history. This is a universal problem, not limited to Sri Lanka. When one watches some of Prof. Raj Somadeva’s programmes, it becomes clear how ordinary people helped complete gigantic projects. Although there are many documentaries on how the pyramids were built, no one seems interested in exploring how Great Stupas in Anuradhapura were built with millions of bricks.

AKD is doing just the opposite of what he preached whilst in Opposition and does not seem to have any sense of shame. His hunduwa reference, possibly, makes him the only President to have demeaned the country.

by Dr Upul Wijayawardhana

Opinion

Openness, not isolation, is the bedrock of the West

Published

1 day ago

2026/05/15

Thilina Walpola

Recent statements from Washington show how global politics is being increasingly framed along civilisational terms. The U.S. Secretary of State Marco Rubio has referred to the idea of a shared “Western civilisation,” describing the U.S. and Europe as bound by common history, cultural heritage, and institutional traditions. At the same time, U.S. President Donald Trump has amplified comments about countries such as India, China, and Iran in the context of migration and geopolitical competition that reinforce a tendency to interpret global politics in civilisational terms. Taken together, these statements point to a broader shift: global affairs are being interpreted not only through the language of power and interest, but also through civilisational identities.

The appeal of such framing is understandable. It offers a sense of clarity in an era of rapid technological disruption, demographic change, and geopolitical uncertainty. But apparent clarity is not the same as analytical accuracy. Moreover, it is not an entirely new framing either. As early as the 1990s, political scientist Samuel Huntington had argued that global politics would evolve into a “clash of civilisations,” where cultural and religious identities would become the principal fault lines of international relations.

Civilisational explanations can obscure more than they reveal, particularly when they imply that cultural cohesion, rather than institutional adaptability, is the primary source of national strength. A historical record of the modem West suggests otherwise.

A look at history

Much of the West’s post-Cold War dynamism has rested not on homogeneity, but on openness — to talent, ideas, capital, and global competitive pressures. Its advantage has been institutional: the capacity to absorb diversity and convert it into innovation within rules-based systems.

Nowhere is this more evident than in today’s innovation economy. AI, in particular, has become the defining frontier of global competition, shaped by deeply international talent flows and research ecosystems. Companies such as Microsoft, Open Al, and NVIDIA exemplify systems in which breakthroughs depend on globally sourced expertise, cross-border collaboration, and the ability to attract the most capable minds regardless of origin.

The COVID-19 pandemic underscored this complementary reality: innovation now operates through globally distributed production systems. Rapid vaccine development and distribution, by firms such as Modema and AstraZeneca, depended on international research networks and global manufacturing ecosystems. In the case of AstraZeneca, large-scale production through partnerships such as that with the Serum Institute of India illustrated how innovation and industrial capacity now operate across borders.

This is not an argument against immigration control. Immigration must be governed effectively, and civic norms must be upheld. But managing diversity is fundamentally different from retreating from it.

In an era of intensifying geopolitical competition, openness remains a critical strategic asset. The West’s advantage lies not only in military alliances or economic scale, but in institutional resilience and its capacity to attract, integrate, and retain talent. Civilisational framing, by contrast, risks misdiagnosing this advantage —privileging identity over capability and boundaries over performance. Demographic realities reinforce this point. Many advanced economies face ageing populations. In this context, immigration is not simply a cultural or political issue, but an economic necessity.

Without sustained inflows of sldlled labour and human capital, growth slows, fiscal pressures increase, and innovation ecosystems weaken.

Openness as an advantage

The defining challenges of the 21st century —including AI governance and climate change —further highlight the limits of civilisational thinking. These are problems that cannot be addressed within cultural silos. Against this backdrop, framing global politics in terms of civilisational hierarchy carries risks. It encourages a narrowing of identity at precisely the moment when cooperation and adaptability are essential.

The question, therefore, is not whether identity matters. It dearly does. Societies require shared norms, institutional trust, and continuity. The more important question is whether democracies can manage change without losing confidence in the openness that has sustained their development. The strength of the West has historically rested on its ability to combine stability with adaptation — to absorb new influences while preserving core principles such as the rule of law, individual liberty, and accountable governance.

Therefore, the policy challenge ahead is not to retreat into notions of cultural purity, but to govern openness with clarity and purpose. This requires strengthening integration frameworks and reinforcing institutional trust. It also requires recognising that engagement with other civilisational spaces is not a concession, but a necessity in a globally interconnected world.

In a world of intensifying geopolitical rivalry, it may be tempting to define strength in narrower terms. But doing so risks undertnining one of the West’s most important strategic assets. Openness — disciplined, governed, and anchored in strong institutions — is not a vulnerability. It is a source of sustained advantage.

(Milinda Moragoda –Former Sri Lankan Cabinet Minister, diplomat and the Founder of the Pathfinder Foundation, a strategic affairs think tank. The Hindu – 08, May 2026)

By Milinda Moragoda

Opinion

Palm leaf manuscripts of Sri Lanka – 2

Published

1 day ago

2026/05/15

Thilina Walpola

Ola leaves

Palm leaf manuscripts are now valued as historical documents and collections of palm leaf manuscripts are carefully preserved in libraries, in Sri Lanka and abroad. Most of the palm leaf manuscripts available in these collections date only from the 18th and 19th century. The palm leaf is a perishable item. Manuscripts of an earlier period are rare and are greatly valued.

Sri Lanka has the greatest number of these palm leaf manuscript collections. This indicates the value placed on palm leaf manuscripts in this country. The largest collection in Sri Lanka and possibly in the world, is in the National Museum Library, Colombo. The collection exceeds 5000. It includes the collections of H.C.P. Bell, W.A. de Silva, Ananda Coomaraswamy and E.B Gunaratne as well as the poetry section of the Hugh Neville collection. In 1938, W.A. de Silva prepared a “Catalogue of palm leaf manuscripts in the Library of the Colombo Museum.” This was published by the Museum.

The Museum library has the oldest palm leaf manuscript in the country, the Cullavagga, dated to 13 century. Cullavagga gives an account of the religious life of the sangha and the legal confines of their conduct. The last chapter carries the earliest known account of the Buddhist Great Council at Rajagaha.

The library has a copy of Buddhaghosa’s commentary on Digha nikaya. The cover is of silver embossed with white sapphires. The library has a copy of Sumangala Vilasini , one of the Bodhiwamsa (Ref No 1823) in Sinhala giving the history of the Sri Maha Bodhi, and the Mahavagga, copied by the Peramuna rala of Siyambalapitiya Galboda korale, completed on October 1802 and offered to Malwatte.

The Museum library has approximately 300 medical manuscripts Saddharmaratnavaliya manuscript says that doctors had to be paid for their services and travelling expenses. It said that physicians jealously guarded their knowledge of medicine and kept their prescriptions for medical remedies in safe custody.

University of Peradeniya has the next largest collection of 4000 items. Peradeniya has the UNESCO recognised copy of the Mahavamsa and the 13 century Visuddhi Magga Tika. The library has the de Saram and Hettiarachchy collections and several collections of palm leaf manuscripts donated to it.When I was studying at Peradeniya in the 1960s, the Main Library displayed palm leaf manuscripts and their decorative covers, in a case, upstairs, by the staircase, where the readers would not miss it. That was our introduction to palm leaf manuscripts.

The National Library of Sri Lanka (est. 1990) has a small but distinctive collection of 523 items which include Sinhala vedakam, Sinhala bana katha and Yantra mantra gurukam . It has a rare literary manuscript, Diya Savol Sandeshaya, dated April 26, 1904. It begins with the evocative phrase “Sarada Sarada Somi Paharusamu.” It provides a unique glimpse into the late-modern period of Sinhala literature. The manuscript is in good condition, with beginning and end intact. It measures 50 cm in length.

Other state institutes also have collections. The Institute of Indigenous Medicine, Rajagiriya has 700 palm leaf manuscripts. The collection includes Besajja Manjusa , the oldest medical manuscript in Sri Lanka . The collection also has a very old, valuable manuscript on acupuncture, written in Sinhala. The manuscript is reproduced in full in the book “Palm leaf manuscripts of Sri Lanka” by Sirancee Gunawardana. She comments, it is well illustrated. The human form is drawn clearly and acupuncture points indicated.

There are valuable private collections of palm leaf manuscripts, acquired by knowledgeable collectors. University of Kelaniya has digitised and made available the manuscripts of 13 private collections. The Danton Obeyesekera collection includes an ath-veda-pota containing prescriptions. James D Alwis collection has a copy of the Jataka Atuwa getapadaya. L.S.D Pieris has an extensive collection of Yantra manuscripts and medical manuscripts as well as a copy of the Rajavaliya. It was noted that SWRD Bandaranaike also had a collection of palm leaf manuscripts .

Private collectors seem to have been specially interested in the pansiya panas jataka. K.V.J. de Silva’s collection had a magnificent pansiya panas jataka. The collection assembled by Rohan de Silva and Jacques Soulie at the Suriyakantha Centre for Art & Culture, Handessa, also has on display a palm leaf manuscript of the Jataka stories, dated to late Kandyan period, in exceptional condition. Its clarity of script, leaf preparation, and intact binding show the highest standards of Sri Lankan scribal craftsmanship, the Centre said.

The largest collection in a foreign library (western) is probably the collection in the British Library, London, which has around 2464 Sinhala palm leaf manuscripts . The major portion of this collection is the Hugh Neville collection of 2227 palm leaf manuscripts. Everybody has heard of the Hugh Neville collection and most think that this is the only collection of Sri Lanka palm leaf manuscripts in the world and that we must be grateful to Hugh Neville for collecting them. Some probably think he wrote them. They do not know of the much larger collections in Colombo and Peradeniya.

Hugh Neville (1869 – 1886) came to Sri Lanka during the British period as private secretary to the Chief Justice. He later became an Assistant Government Agent. He travelled across the country collecting palm leaf manuscripts. They were mainly 19 century manuscripts. Hugh Nevill observed that just one in his collection may be 100 years old. I have no copy over 200 years old, he said.[1]

Hugh Neville died in France, but London acquired the palm leaf collection at the instigation of D.M de Z. Wickremasinghe. They were catalogued by K.D. Somadasa and published in seven volumes, titled ‘Catalogue of the Hugh Nevill Collection of Sinhalese manuscripts in the British Library”. The British Library, in 2021, digitized and made freely available online, four Sinhalese palm leaf manuscripts from the Hugh Nevill collections, namely Dighanikaya, Majjhimanikaya and two copies of Mahavamsa.

The libraries of Cambridge and Oxford Universities have Sri Lanka palm leaf manuscripts. Bodleian Library in Oxford has the Mahavamsa manuscript which was used by Turner for his English translation. Jinadasa Liyanaratana has examined some of the manuscripts in Cambridge and has catagloued 24 Sinhala manuscripts of which 6 were medical texts, others were on Buddhism. This was published in Journal of the Pali Text Society, Vol. XVIII, 1993, pp. 131-47[2]

The John Rylands Library, University of Manchester holds over seventy manuscripts from Sri Lanka, “mostly on Theravada in the Pali language in Sinhalese script” . They are probably from the Rhys Davids collection. The manuscripts date from the 17th-19th centuries and include copies made in Sri Lanka for T.W. Rhys Davis. There are complete manuscripts of the Paṭṭhāna-Pakaraṇa and Nettipakaraṇa, which are rare even in Sri Lanka.

There are palm leaf manuscripts at Bibliothèque Nationale, Paris, the Azistische Kjust Museum, Amsterdam, and Bavarian State Library in Munich . Paris has the Talapata sent from the Udarata chiefs to Dutch governor Falck. Jinadasa Liyanaratne examined and wrote on the “Sinhalese Medical Manuscripts in Paris” for Bulletin de l’École française d’Extrême-Orient Année 1987 pp. 185-199[3] The Netherlands collection included 135 medical manuscripts.

The palm leaf manuscript collection in the Royal Library, Copenhagen is well known. It was obtained by Rasmus Rask who came to Sri Lanka in 1822 in search of them. The collection was catalogued by C.E. Godakumbure. The catalogue is available in Gunawardene’s “Palm leaf manuscripts of Sri Lanka”(p 339). This collection contains the manuscripts collected by Ven. Kapugama Dharmachandra who lived in Dadalla, Galle. He converted to Christianity and his extensive collection, went to Denmark, said Gunawardana.[4]

Small collections of palm leaf manuscripts are held in various other foreign libraries in the west. Casey Wood, (b 1856) an American ophthalmologist who had in interest in medical research, toured the world after retirement. In Sri Lanka he connected with Andreas Nell, also an eye surgeon, obtained palm leaf manuscripts, mainly medical, which he then donated to institutions and individuals all over North America. At least 50 different recipients have been identified.[5]McGill University has a collection of 27 palm leaf manuscripts gifted by him.[6] The Metropolitan Museum of Art, in New York has one manuscript on display[7]. (To be continued)

[1] Stephne C Berkwitz. Buddhist history in the vernacular. P . 115..

[2] https://hasp.ub.uni-heidelberg.de/journals/jpts/article/view/28096/27490

[3] https://www.persee.fr/doc/befeo_0336-1519_1987_num_76_1_1723

[4] Sirancee Gunawardana Palm leaf manuscripts of Sri Lanka . (1977 )p 1-9, 35,41-43,50,127,129,140-146,248,286-292,339-,

[5] https://findingaids.library.northwestern.edu/repositories/8/resources/1303

[6] https://hiddenhands.ca/sri-lanka-essays/

[7] ps://libmma.contentdm.oclc.org/digital/collection/p16028coll4/id/47247/.

by KAMALIKA PIERIS