Features
Getting used to life in cell, thinking of karma and performing yoga
Prison Diary – III
Extracts from book ‘Read Between the Lines’
By Admiral Ravindra C. Wijegunaratne
(Retired from Sri Lanka Navy) Former Chief of Defence Staff
Prison diary Part 02 ‘Day Two in Prison’ published in The Island last week Prison Diary – Day 3 (30 Nov 2018)
The third day in Prison. I had got used to the prison routine. I would wake up 4.30 am, when the Jumma Mosque’s call to prayer begins , perform my ablutions, get into my PT kit and start reading and writing until 6.00am, when the door of cells opened. This process is known as the open-up. The closing of cells at 6.30pm is called the lock-up. I started reading the book by General Prevez Musharraf, In the line of Fire. The first two chapters explain how he twice escaped possible death when his motorcade came under terrorist attacks and how, as a small child, he moved from Delhi to Karachi during the partition of India, in 1947. I have a special liking for General Musharraf as he has a Special Forces background.
I cleaned my cell between 6.00am and 6.30am. The floor was shining after two days of mopping. Prison Guard Kumara, who had served in the Navy for 12 years as an electrical and electronic branch sailor before leaving to join the Prisons Department, was very helpful and arranged my morning cup of tea from the canteen at 6.30 every morning.
Then, began my workout routine. The corridor in front of my cell was long enough for me to run 25 steps. I kept jogging up and down like a caged lion for the next half an hour, followed by floor exercises and yoga. I started yoga exercises with ‘Wajrasanya’ and finish with ‘Bugenshasanaya’. I was happy to perform ‘Wajroh Muditha’. There was no mobile phone to disturb me!
I am happy that before going home after his three-day turn, Prison Guard Madushanka gave me the best compliment I have received so far: “Sir, you sleep very well. You are snoring the whole night! Was I sleeping that well on the prison floor? The credit for that should go to the Sri Lanka Navy for training me to sleep anywhere, anytime.
Two Buddhist monks, the Chief Incumbent of Sunethradevi Pirivena and Uduwe Dhammaloka Theras visited me. They brought me books on meditation and blessed me for early release from the remand prison. I met my classmate, P. G. Nimalasiri, the owner of PG Martins. I met our dear ‘Marty’ near the Chief Jailer’s office. Marty has a special pass to enter the Welikada Prison; he has his vocational training centre in the Welikada Prison. He trains prisoners on leather goods production. These prisoners will know how to make leather products when they are released. I told Marty that I was fine and to tell that to my classmates of Royal
College class of 80, who were worrying bout me. I wish there would be more of such projects inside the prison by our kind business leaders.
The prison doctor visited me around 2.00pm. He kindly inquired after my health. I told him that I was fit as ever! Other than major injuries I have suffered in action and due to para Jumping and playing rugby, I am basically a fit person. I hardly reported sick during my entire service career. The prison doctor was very impressed because most of the so-called VIP inmates had themselves admitted to the Prison hospital, which is much more comfortable than a cell. I was not that desperate to report sick!
Anyway, I informed the good doctor that there was a possibility of a dengue outbreak due to the rain and also mosquitoes in the prison. He immediately arranged for fumigation. I was very lucky that I had South Korean-made mosquito repellent spray my brother had sent me. It was very effective, but instructions were in Korean on that plastic bottle. I could not read Korean, but I must say, it was very effective.
As the Chief of Defence Staff (CDS), I was in-charge of the dengue eradication operation. We regularly cleaned canals, waterways and gardens with the help of our troops. The Health Ministry officials assisted us in detecting possible mosquito breeding sites, but we never went inside the Welikada Prison, which is a very large area in the centre of Colombo.
Three prison welfare officers came to see me in the evening. One of them was a student of our batchmate, music legend Chandimal Fernando, who had sent a message to me through him. This welfare officer taught music to prisoners. He required musica l instruments and support. I told him that I would get the support of the three services.
It was around 6.00pm. My dinner came in a tiffin-carrier all the way from home. It was lock-up time now. The guards started locking the cells and another two took the roll-call. Kitty and I would be locked up till the following morning.
Even though I spent a few more days in remand prison, I will end my note at this point. My message to you is very simple and clear. President John F Kennedy, the youngest elected President of the United States, who had commanded PT boats in the US Pacific theatre during World War II, in his 17-minute inauguration address to nation, had this to say: “Ask not what your country can do for you; ask what you can do for your country.” I, like all other members of the military, ask this myself every day. You also should ask yourself the same.
Do not worry about what happens to you. Do not think too much. Carry on with your life. Look after your loved ones. The karma we carry from previous births will determine your destiny. Do good and help others as much as you can. Be happy in any situation!
End note
You may not be as lucky as I am to go to Prison, but you can visit, ‘Experience Cell’, in Fort Hammenhiel in Karainagar, maintained by the Sri Lanka Navy. You have to spend USD 100 a day to experience what it is like to be in prison. The cell you are going to use in Fort Hammenhiel is a historical one, where JVP leader Rohana Wijeweera and other JVP seniors such as Lionel Bopage, Upatissa Gamanayake were also kept there in 1971. This is the only place, where you see original handwriting of Wijeweera. Google ‘Fort Hammenhiel’ for more details. You are getting a prison uniform in Fort Hammenhiel. Food will be served on metal plates and water in metal cups just like in prison. You have to use common bathroom and toilets with squatting pans! You are detailed for hard labour and drill every day by a in Karaindrill instructor and PTI at Parade Square of the Fort. The lock-up is at 1830 hrs and the open-up at 0600 hrs. A reduction of five kilos of your weight within one week is assured.
Features
Crucial test for religious and ethnic harmony in Bangladesh
Will the Bangladesh parliamentary election bring into being a government that will ensure ethnic and religious harmony in the country? This is the poser on the lips of peace-loving sections in Bangladesh and a principal concern of those outside who mean the country well.
The apprehensions are mainly on the part of religious and ethnic minorities. The parliamentary poll of February 12th is expected to bring into existence a government headed by the Bangladesh Nationalist Party (BNP) and the Islamist oriented Jamaat-e-Islami party and this is where the rub is. If these parties win, will it be a case of Bangladesh sliding in the direction of a theocracy or a state where majoritarian chauvinism thrives?
Chief of the Jamaat, Shafiqur Rahman, who was interviewed by sections of the international media recently said that there is no need for minority groups in Bangladesh to have the above fears. He assured, essentially, that the state that will come into being will be equable and inclusive. May it be so, is likely to be the wish of those who cherish a tension-free Bangladesh.
The party that could have posed a challenge to the above parties, the Awami League Party of former Prime Minister Hasina Wased, is out of the running on account of a suspension that was imposed on it by the authorities and the mentioned majoritarian-oriented parties are expected to have it easy at the polls.
A positive that has emerged against the backdrop of the poll is that most ordinary people in Bangladesh, be they Muslim or Hindu, are for communal and religious harmony and it is hoped that this sentiment will strongly prevail, going ahead. Interestingly, most of them were of the view, when interviewed, that it was the politicians who sowed the seeds of discord in the country and this viewpoint is widely shared by publics all over the region in respect of the politicians of their countries.
Some sections of the Jamaat party were of the view that matters with regard to the orientation of governance are best left to the incoming parliament to decide on but such opinions will be cold comfort for minority groups. If the parliamentary majority comes to consist of hard line Islamists, for instance, there is nothing to prevent the country from going in for theocratic governance. Consequently, minority group fears over their safety and protection cannot be prevented from spreading.
Therefore, we come back to the question of just and fair governance and whether Bangladesh’s future rulers could ensure these essential conditions of democratic rule. The latter, it is hoped, will be sufficiently perceptive to ascertain that a Bangladesh rife with religious and ethnic tensions, and therefore unstable, would not be in the interests of Bangladesh and those of the region’s countries.
Unfortunately, politicians region-wide fall for the lure of ethnic, religious and linguistic chauvinism. This happens even in the case of politicians who claim to be democratic in orientation. This fate even befell Bangladesh’s Awami League Party, which claims to be democratic and socialist in general outlook.
We have it on the authority of Taslima Nasrin in her ground-breaking novel, ‘Lajja’, that the Awami Party was not of any substantial help to Bangladesh’s Hindus, for example, when violence was unleashed on them by sections of the majority community. In fact some elements in the Awami Party were found to be siding with the Hindus’ murderous persecutors. Such are the temptations of hard line majoritarianism.
In Sri Lanka’s past numerous have been the occasions when even self-professed Leftists and their parties have conveniently fallen in line with Southern nationalist groups with self-interest in mind. The present NPP government in Sri Lanka has been waxing lyrical about fostering national reconciliation and harmony but it is yet to prove its worthiness on this score in practice. The NPP government remains untested material.
As a first step towards national reconciliation it is hoped that Sri Lanka’s present rulers would learn the Tamil language and address the people of the North and East of the country in Tamil and not Sinhala, which most Tamil-speaking people do not understand. We earnestly await official language reforms which afford to Tamil the dignity it deserves.
An acid test awaits Bangladesh as well on the nation-building front. Not only must all forms of chauvinism be shunned by the incoming rulers but a secular, truly democratic Bangladesh awaits being licked into shape. All identity barriers among people need to be abolished and it is this process that is referred to as nation-building.
On the foreign policy frontier, a task of foremost importance for Bangladesh is the need to build bridges of amity with India. If pragmatism is to rule the roost in foreign policy formulation, Bangladesh would place priority to the overcoming of this challenge. The repatriation to Bangladesh of ex-Prime Minister Hasina could emerge as a steep hurdle to bilateral accord but sagacious diplomacy must be used by Bangladesh to get over the problem.
A reply to N.A. de S. Amaratunga
A response has been penned by N.A. de S. Amaratunga (please see p5 of ‘The Island’ of February 6th) to a previous column by me on ‘ India shaping-up as a Swing State’, published in this newspaper on January 29th , but I remain firmly convinced that India remains a foremost democracy and a Swing State in the making.
If the countries of South Asia are to effectively manage ‘murderous terrorism’, particularly of the separatist kind, then they would do well to adopt to the best of their ability a system of government that provides for power decentralization from the centre to the provinces or periphery, as the case may be. This system has stood India in good stead and ought to prove effective in all other states that have fears of disintegration.
Moreover, power decentralization ensures that all communities within a country enjoy some self-governing rights within an overall unitary governance framework. Such power-sharing is a hallmark of democratic governance.
Features
Celebrating Valentine’s Day …
Valentine’s Day is all about celebrating love, romance, and affection, and this is how some of our well-known personalities plan to celebrate Valentine’s Day – 14th February:
Merlina Fernando (Singer)
Yes, it’s a special day for lovers all over the world and it’s even more special to me because 14th February is the birthday of my husband Suresh, who’s the lead guitarist of my band Mission.
We have planned to celebrate Valentine’s Day and his Birthday together and it will be a wonderful night as always.
We will be having our fans and close friends, on that night, with their loved ones at Highso – City Max hotel Dubai, from 9.00 pm onwards.
Lorensz Francke (Elvis Tribute Artiste)
On Valentine’s Day I will be performing a live concert at a Wealthy Senior Home for Men and Women, and their families will be attending, as well.
I will be performing live with romantic, iconic love songs and my song list would include ‘Can’t Help falling in Love’, ‘Love Me Tender’, ‘Burning Love’, ‘Are You Lonesome Tonight’, ‘The Wonder of You’ and ‘’It’s Now or Never’ to name a few.
To make Valentine’s Day extra special I will give the Home folks red satin scarfs.
Emma Shanaya (Singer)
I plan on spending the day of love with my girls, especially my best friend. I don’t have a romantic Valentine this year but I am thrilled to spend it with the girl that loves me through and through. I’ll be in Colombo and look forward to go to a cute cafe and spend some quality time with my childhood best friend Zulha.
JAYASRI

Emma-and-Maneeka
This Valentine’s Day the band JAYASRI we will be really busy; in the morning we will be landing in Sri Lanka, after our Oman Tour; then in the afternoon we are invited as Chief Guests at our Maris Stella College Sports Meet, Negombo, and late night we will be with LineOne band live in Karandeniya Open Air Down South. Everywhere we will be sharing LOVE with the mass crowds.
Kay Jay (Singer)
I will stay at home and cook a lovely meal for lunch, watch some movies, together with Sanjaya, and, maybe we go out for dinner and have a lovely time. Come to think of it, every day is Valentine’s Day for me with Sanjaya Alles.
Maneka Liyanage (Beauty Tips)
On this special day, I celebrate love by spending meaningful time with the people I cherish. I prepare food with love and share meals together, because food made with love brings hearts closer. I enjoy my leisure time with them — talking, laughing, sharing stories, understanding each other, and creating beautiful memories. My wish for this Valentine’s Day is a world without fighting — a world where we love one another like our own beloved, where we do not hurt others, even through a single word or action. Let us choose kindness, patience, and understanding in everything we do.
Janaka Palapathwala (Singer)

Janaka
Valentine’s Day should not be the only day we speak about love.
From the moment we are born into this world, we seek love, first through the very drop of our mother’s milk, then through the boundless care of our Mother and Father, and the embrace of family.
Love is everywhere. All living beings, even plants, respond in affection when they are loved.
As we grow, we learn to love, and to be loved. One day, that love inspires us to build a new family of our own.
Love has no beginning and no end. It flows through every stage of life, timeless, endless, and eternal.
Natasha Rathnayake (Singer)
We don’t have any special plans for Valentine’s Day. When you’ve been in love with the same person for over 25 years, you realise that love isn’t a performance reserved for one calendar date. My husband and I have never been big on public displays, or grand gestures, on 14th February. Our love is expressed quietly and consistently, in ordinary, uncelebrated moments.
With time, you learn that love isn’t about proving anything to the world or buying into a commercialised idea of romance—flowers that wilt, sweets that spike blood sugar, and gifts that impress briefly but add little real value. In today’s society, marketing often pushes the idea that love is proven by how much money you spend, and that buying things is treated as a sign of commitment.
Real love doesn’t need reminders or price tags. It lives in showing up every day, choosing each other on unromantic days, and nurturing the relationship intentionally and without an audience.
This isn’t a judgment on those who enjoy celebrating Valentine’s Day. It’s simply a personal choice.
Melloney Dassanayake (Miss Universe Sri Lanka 2024)
I truly believe it’s beautiful to have a day specially dedicated to love. But, for me, Valentine’s Day goes far beyond romantic love alone. It celebrates every form of love we hold close to our hearts: the love for family, friends, and that one special person who makes life brighter. While 14th February gives us a moment to pause and celebrate, I always remind myself that love should never be limited to just one day. Every single day should feel like Valentine’s Day – constant reminder to the people we love that they are never alone, that they are valued, and that they matter.
I’m incredibly blessed because, for me, every day feels like Valentine’s Day. My special person makes sure of that through the smallest gestures, the quiet moments, and the simple reminders that love lives in the details. He shows me that it’s the little things that count, and that love doesn’t need grand stages to feel extraordinary. This Valentine’s Day, perfection would be something intimate and meaningful: a cozy picnic in our home garden, surrounded by nature, laughter, and warmth, followed by an abstract drawing session where we let our creativity flow freely. To me, that’s what love is – simple, soulful, expressive, and deeply personal. When love is real, every ordinary moment becomes magical.
Noshin De Silva (Actress)
Valentine’s Day is one of my favourite holidays! I love the décor, the hearts everywhere, the pinks and reds, heart-shaped chocolates, and roses all around. But honestly, I believe every day can be Valentine’s Day.
It doesn’t have to be just about romantic love. It’s a chance to celebrate love in all its forms with friends, family, or even by taking a little time for yourself.
Whether you’re spending the day with someone special or enjoying your own company, it’s a reminder to appreciate meaningful connections, show kindness, and lead with love every day.
And yes, I’m fully on theme this year with heart nail art and heart mehendi design!
Wishing everyone a very happy Valentine’s Day, but, remember, love yourself first, and don’t forget to treat yourself.
Sending my love to all of you.
Features
Banana and Aloe Vera
To create a powerful, natural, and hydrating beauty mask that soothes inflammation, fights acne, and boosts skin radiance, mix a mashed banana with fresh aloe vera gel.
This nutrient-rich blend acts as an antioxidant-packed anti-ageing treatment that also doubles as a nourishing, shiny hair mask.
* Face Masks for Glowing Skin:
Mix 01 ripe banana with 01 tablespoon of fresh aloe vera gel and apply this mixture to the face. Massage for a few minutes, leave for 15-20 minutes, and then rinse off for a glowing complexion.
* Acne and Soothing Mask:
Mix 01 tablespoon of fresh aloe vera gel with 1/2 a mashed banana and 01 teaspoon of honey. Apply this mixture to clean skin to calm inflammation, reduce redness, and hydrate dry, sensitive skin. Leave for 15-20 minutes, and rinse with warm water.
* Hair Treatment for Shine:
Mix 01 fresh ripe banana with 03 tablespoons of fresh aloe vera gel and 01 teaspoon of honey. Apply from scalp to ends, massage for 10-15 minutes and then let it dry for maximum absorption. Rinse thoroughly with cool water for soft, shiny, and frizz-free hair.
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