Life style
The Seeds Strike Back
They’re sprouting up on store shelves and packed into puddings and pretzels and even jams. According to forecasts from Grand View Research, a firm that tracks the food industry, the market for chia seeds is expected to grow by more than 22 percent per year between 2019 and 2025.
Such is the life cycle of the chia seed — always popping up in one trend or another. The seeds have long been a staple in Latin America, and were even offered to Aztec gods during religious ceremonies, but every generation in America seems to think they’ve discovered them for the first time, said Beth Czerwony, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition.
During the last 40 years, chia has maintained a fairly constant presence in the public consciousness. They appeared as the furry plant Chia Pets in the late 1970s, and by the ’90s, health food companies started marketing them as a nutritional powerhouse. Over the past decade in particular, the tiny seeds have garnered an outsized reputation: as a purported hack for weight loss, a protein supplement and a staple of the ultra-healthy.
Now, thanks in part to social media, chia seeds are again on many people’s minds. Some TikTok users tout the purported benefits of an “internal shower” — a viral trend that involves drinking a supposedly cleansing sludge of chia seeds, water and lemon to relieve constipation and aid with weight loss. The hashtag #internalshower has been viewed more than 100 million times.
“When it was trendy in the early 2000s, the kids talking about it now might not have even been born,” Ms. Czerwony said. “Everything old comes back.”
We asked nutritionists and doctors if the latest chia craze lives up to its healthy hype.
Are chia seeds really that good for you?
Chia seeds are not a magic conduit to weight loss or a cure for disease, but they are “incredibly healthy as a natural food source,” said Dr. Melinda Ring, an integrative medicine specialist at Northwestern Medicine.
As with anything, though, you have to be careful to not overdo it, said Dr. Lisa Ganjhu, an associate professor at the N.Y.U. Grossman School of Medicine who specializes in gastroenterology. She warned against eating the seeds straight, which can upset digestion. Instead, soak them in water or plant-based milk for several hours until they expand to a gelatinous slime, or add ground chia seeds to baked goods. You can also swirl them into a smoothie, where they can absorb the liquid, or else mix them into a pudding.
If you eat too many chia seeds — say, several pounds in a sitting — you run the risk of bloating, cramping, discomfort and diarrhea, she said.
What are the health benefits of chia seeds?
A serving of chia seeds — roughly two tablespoons — won’t transform your entire diet, or replace the vitamins you should be getting from vegetables. But doctors and dietitians point to a few key health benefits:
They’re high in fatty acids.
Chia seeds contain remarkably high levels of an omega-3 essential fatty acid known as alpha-linolenic acid, or A.L.A. You can only get these acids from your diet, Dr. Ring said, and eating foods that are rich in A.L.A.s can help prevent heart disease. In fact, the seeds are one of the richest plant sources of omega-3 fatty acids; one serving has more than twice the daily amount of A.L.A. recommended by the National Institutes of Health.
They have lots of fibre
Two tablespoons of chia seeds have around ten grams of dietary fiber — more than twice that of an apple. Fiber-rich foods promote gut health by encouraging bowel movements — hence, the thought behind the “internal shower.” But Dr. Ganjhu said she thinks of chia seeds as more of an “internal Brillo pad.”
“It will definitely push things through,” she said.
The fiber in chia seeds can also keep you fuller for longer, especially if you soak the seeds first. The soft outer layer that coats seeds softens up and congeals into a gel-like form, which can further expand in your stomach, Ms. Czerwony said.
They contain antioxidants.
Chia seeds are high in several potential antioxidants, which can help break down free radicals that damage our cells, Ms. Czerwony said. While it is possible to have too many antioxidants, doctors say most people would benefit from more in their diets, because free radicals can build up in the body over time, leading to — among other problems — plaque formations in the heart.
They’re a handy workaround to dietary restrictions.
Ms. Czerwony said she has seen patients use chia seeds, which are gluten-free and vegan, as an egg substitute, using the similar consistency to bake pancakes and breads.
And chia seeds are a good source of protein, although considerably less so than soybeans or quinoa, Dr. Ring said, which makes them an ideal supplement for vegetarian diets, or for anyone looking to lower their meat intake.
“It’s a good trend — it’s healthy,” Ms. Czerwony said. “It’s not going to hurt you.”
An increased interest in maintaining a healthy lifestyle has prompted recent studies on the health benefits of novel functional foods such as chia seeds, acai berries, and apple cider vinegar, all of which have significant nutritional and disease prevention characteristics. Chia seeds, in particular, are often referred to as a “superfood” or functional food. What are chia seeds?
Research interests in chia seeds were prompted by their high content of ?-3 fatty acids, with a potential role in reducing the risks of chronic diseases such as diabetes, cardiovascular disorders, nervous system diseases, and inflammatory diseases. Chia belongs to the Lamiaceae family of oleaginous plants, which originates from Southern and Central America.
Chia seeds are increasingly popular as a gluten-free alternative, and the grain is widely available as whole seed, oil, and flour. Additionally, chia seeds are often incorporated into various food products such as multigrain bread, cereals, and nutrition bars as a result of their nutritional properties.
In terms of their macronutrient content, chia seeds contain carbohydrates (42.12?g/100?g), fat (30.74?g/100?g), dietary fiber (34.4?g/100?g), and protein (16.54/100?g). These seeds also contain antioxidants in significantly higher quantities than many other crops and are high in phenolic compounds, which are known for their antioxidant content.
Protein
The protein content of chia seeds is around 15–24%. The main protein component is globulins, which comprise 52-54% of total storage proteins, as well as albumins, glutelin, and prolamin which make up 17.3%–18.6%, 13.6%, and 17.9% of the protein content of chia seeds, respectively.
Globulins are a rich source of glutamic, aspartic, aromatic, and sulfur amino acids. Overall, these globulins contain essential amino acids including leucine, lysine, histidine, valine, isoleucine, methionine, threonine, phenylalanine, and tryptophan. These amino acids also play a role in metabolic activity.
Glutamic acid is associated with stimulating the central nervous system and athletic endurance. Aspartic acid also contributes to proper nervous system function and the regulation of hormones. Comparably, sulfur-containing amino acids are implicated in the function of tertiary and quaternary structures of proteins. Moreover, chia seeds are also a potential source of bioactive peptides, which can act as protecting agents against oxidative processes.
w-3 and w-6 fatty acids in chia oil lend themselves to skin applications because they can inhibit melanin hyperpigmentation. More specifically, these fatty acids can down-regulate the expression of melanogenesis-related genes that encode key melanogenic proteins. These phenolic compounds also possess antioxidant properties that can mitigate the effect of oxidants that promote cell damage.
Chia seeds also possess cardioprotective effects. For example, w-3 fatty acids can improve heart health, as indicated by previous studies demonstrating that the increased uptake of ALA can decrease the risk of mortality from heart failure.
Another investigation revealed that the key benefits of chia seeds on the cardiovascular system include a good source of w -3 fatty acids, higher fiber, and iron content, as well as better calcium and magnesium profiles as compared to milk. This study also demonstrated the ability of chia seeds to stabilize blood glucose levels in diabetic patients, prevent myocardial infarction and strokes by inhibiting platelet aggregation, and reduce blood pressure.
Conclusion
In summary, chia seeds are an ancient grain whose growing popularity worldwide is driven by its nutritional profile that offers a wealth of functional benefits. In particular, ALA places chia seeds as an excellent source of w-3 fatty acids, which have been associated with many positive physiological functions in human beings.
In addition, chia seeds are a good source of antioxidants that have cardiac, hepatic protective effects, anti-aging, and anti-carcinogenic properties. Chia seeds are also a great source of dietary fiber, which is beneficial for the digestive system and plays a role in the control of the development of diabetes.
On a macromolecular level, chia seeds contain unsaturated fatty acids, gluten-free protein, vitamins, minerals, and phenolic compounds, all of which are essential components of a healthy balanced diet. On a systemic level, chia seeds can have a therapeutic role in diabetes, dyslipidemia, and hypertension, in addition to having an important role in anti-inflammatory and anti-oxidative processes Chia seeds have also been reported to provide antidepressant and analgesic properties, as well as potential supporting roles in vision and immune processes.
(BBC)
Life style
Sri Lanka eyes conservation-led tourism boost as Gehan urges integrated approach
Sri Lanka could unlock a powerful new economic pathway by integrating biodiversity, archaeology and cultural heritage into a single conservation-driven tourism model, according to author, banker and naturalist Gehan de Silva Wijeyeratne.
Speaking to The Island, de Silva Wijeyeratne said the country possesses a rare convergence of natural and historical assets that, if strategically presented, could reposition Sri Lanka as a leading global destination for nature and heritage tourism.
“At the moment, these elements exist, but they are not fully connected,” he said. “What Sri Lanka has is extraordinary—a complete story of life, from ancient history to modern biodiversity. The opportunity is to bring that together in a way that creates value.”
His remarks come at a time when policymakers are seeking sustainable avenues to revive the economy, with tourism identified as a key growth sector. De Silva Wijeyeratne is currently researching his next book, ‘Enchanting Sri Lanka’ to be published by John Beaufoy Publishing in the UK.
He said his recent field visit reinforced the untapped potential of integrated landscapes—particularly in the eastern region around Trincomalee.
He spent four days in Trincomalee with Hiran and Hashan Coory, two members of the senior leadership in Jetwing Hotels. Commenting on the visit, he said “Within a short distance, you have forests, marine ecosystems, archaeological sites and protected areas. This is not about isolated attractions—it’s about creating a connected experience that can compete globally.”
He noted that such an approach could continue to transform Sri Lanka’s tourism model beyond traditional beach-centric travel. “You can offer visitors wildlife, marine biodiversity and ancient history in a single journey,” he said. “That’s a very powerful proposition.”
Speaking more on Trincomalee’s potential, he said the combination of ancient history, the more recent colonial history and buildings, the beautiful beaches and coves, the snorkelling and marine mammal watching combined with the potential to create a huge national park that will have large mammals on the doorstep of the city means Trincomalee can become the city with the greatest tourism potential of any city in Sri Lanka.
“A vast national park on the scale of better-known parks such as Wilpattu and Yala can be created by connecting the forest reserves which stretch from Kantalai and through to the Naval Headworks Sanctuary, almost to the borders of the Trincomalee town” he says. “A new national park could be constructed with a network of safari roads and water holes and grass plains to increase the prey density for iconic mammals like the leopard. Trincomalee can then become a top land safari destination with an entrance gate to a national park just 15 minutes drive from the town. No other city will be able to rival it for land safaris, marine safaris, ancient and colonial history, staggering views and beaches and the heady mix of various ethnic groups with their religious beliefs, cuisine and arts. Trincomalee could overshadow every other city in Sri Lanka for tourism if developed properly”.
De Silva Wijeyeratne emphasised that conservation must be positioned not as a constraint, but as an economic enabler. “If you encourage and enable responsible visitation, it brings revenues to these areas,” he said. “That supports conservation and also creates livelihoods for local communities.”
However, he cautioned that development must be carefully managed to avoid damaging sensitive ecosystems. “You need development that is sensitive to these landscapes and the proper infrastructure to manage visitation,” he said. “The value lies in preserving what is already there.”
In addition to tourism, de Silva Wijeyeratne highlighted the need to strengthen Sri Lanka’s conservation capacity through international collaboration. He has proposed the introduction of a special visa to attract experienced global conservationists willing to work on a voluntary basis.
He referenced his article ‘A visa for bringing in expertise and expanding tourism’ which was published in The Island on Friday, 23 May, 2025, and is available online. In this he proposes a special visa to address four strands – volunteering, internships, academic exchange and short term study. The idea is that the visa should be as easy as to obtain an online tourist visa, but the visitor can now apply for a longer term visa for a declared purpose, such as volunteering.
He was careful to emphasise that the proposed visa is not for paid work and does not give the visitor special rights, and any relevant permits and permission need be obtained by the local partner. “There are people with 30 or 40 years of experience in research and conservation who would gladly come to Sri Lanka and contribute” he said. “If we create a proper framework, they can work with local organisations, share knowledge and build expertise.” Such a system, he stressed, would not undermine local employment. “These are unpaid roles—they are not taking jobs away. Furthermore, they will help locals to upskill,” he said. “They are helping to strengthen the system.”
De Silva Wijeyeratne also underscored the importance of science communication in driving conservation outcomes. Drawing from his recent lecture to the Wildlife and Nature Protection Society, he said public understanding of biodiversity remains limited, particularly when it comes to foundational elements, such as plant life. “In my recent lecture I started with plants because they are often overlooked,” he said. “In Sri Lanka we have the descendants of ancient plant groups, like lycophytes and bryophytes, as well as an abundance of the relatively more modern flowering plants (or angiosperms). They all form the basis of all ecosystems.” Sri Lankan researchers would benefit from international collaborations to describe and study the ecology of species found in Sri Lanka. As an example of the gaps in our knowledge, he pointed that it is hard to find online even a species inventory of Sri Lankan species of Lycophytes.
He further highlighted the interconnected nature of life, pointing to the role of microscopic organisms. “Every cell in our body contains mitochondria, and that DNA originated from bacteria,” he said. “So we are, in a sense, composite organisms built on ancient biological relationships. “This perspective, he said, is critical to fostering a deeper appreciation of biodiversity and the need for its conservation. “If people understand how interconnected life is, they begin to value it differently,” he said.
De Silva Wijeyeratne’s ongoing research for ‘Enchanting Sri Lanka,’ to be published by John Beaufoy Publishing, also touches on Sri Lanka’s layered history, including its colonial past. During his recent visit to Trincomalee, he visited the grave of Rear Admiral Charles Austen, the brother of renowned novelist Jane Austen. “I read in the Bradt Guide to Sri Lanka that her brother was buried in the Esplanade Cemetery. There was an article online by Nishan Fernando in the Sunday Times where he describes how, in 1984, he and his father, Admiral Clancy Fernando, located the grave. Fernando wrote of the burial ground on the Esplanade in the middle of Trincomalee town, opposite the beautiful horseshoe shaped Dutch Bay.”
After a false start at another cemetery, using Google maps, de Silva Wijeyeratne with others, including Hiran and Hashan Cooray, some of the senior team from Jetwing Hotels, visited St. Stephan Cemetery which is around 400 meters from the Maritime and Naval History Museum. ‘We found the grave as described in the Sunday Times article by Nishan Fernando. But talking to various hoteliers and people in tourism in Trincomalee, we were struck by how many people were unaware of its existence. Hopefully, knowing that the grave of Rear Admiral Charles Austen, brother of Jane Austen, is roughly in the middle of St. Stephan Cemetery, in Trincomalee, will help others, with an interest in Jane Austen, to locate it.”
During his time in Trincomalee, with the Jetwing Hotels team, de Silva Wijeyeratne also visited Mederigiriya, Seruwila and Velgam Vehera. They encountered elephants on their visits to Seruwila and Velgam Vehera. “That brief visit alone shows how rich and complex Sri Lanka’s story is,” he said. “It spans pre-colonial, colonial and post-colonial periods.” For de Silva Wijeyeratne, the challenge now lies in translating this richness into a coherent national narrative. “This country has everything—biodiversity, ancient civilisation, marine ecosystems, etc.,” he said. “Few places in the world can offer such an all-round package.”
He stressed that aligning conservation with tourism and knowledge-sharing could deliver long-term benefits. “It’s about connecting the dots,” he said. “If we do that successfully, Sri Lanka can position itself as a world-class destination, while protecting its natural and cultural heritage.” As the country looks to rebuild and diversify its economy, de Silva Wijeyeratne’s message is clear: Conservation, when strategically integrated, could become one of Sri Lanka’s strongest assets. (Pictures courtesy Gehan de Silva) Wijeyeratne
By Ifham Nizam
Life style
Bringing the flavours and spirit of Jaffna to life
Long before the first dish was placed at the Jaffna food festival at Cinnamon Bentota Beach, a dedicated team of staff and culinary staff journeyed to Jaffna.
In the North they stepped out of professional hotels and into homes, road side eateries and bustling local markets. They observed, listened and, most importantly, tasted. The experience was as much about unlearning as it was learning.
They spent time with local people, women who have perfected their craft over decades, fishermen who spoke of the day’s fresh catch, spice vendors who explained the subtle difference in dried chillies and roasted blends.
They saw the liberal use of black peppers, tamarind and the depth of roasted curry powders.
In the end, what the team brought back from the North was not just technique or taste, it was perspective. What stayed most was the spirit of Jaffna, its people resourceful grounded and deeply connected to roots.
And so when the festival came to life in Bentota, it was not just a recreation, it was a reflection. They realised the heart of Jaffna is not only in its flavours but in its people.
Cinnamon Bentota Beach — signature selection celebrated the rich heritage, vibrant culture, and authentic cuisine of Northern Sri Lanka with its signature “Jaffna Night” recently. The evening was a heartfelt journey into Jaffna’s traditions, inviting guests to experience the warmth, flavours, and stories of this remarkable region.
- Time honoured rituals
- Jaffna’s bold flavours
- Warm welcome from heart of southern hospitality
- General Manager welcoming guests
Guests were welcomed with the traditional greetings, followed by religious rituals that set the evening in a meaningful cultural context. The highlight was the launch of the “Jaffna Culinary Journey” video series, capturing the resort team’s immersive exploration of Jaffna’s culinary landscape and community life.
From preparing local delicacies alongside villagers, to stepping into traditional homes, participating in early morning poojas, and wandering bustling fish markets; vegetable markets, the team discovered that Jaffna’s cuisine is inseparable from its identity, history, and community spirit.
Cinnamon Bentota Beach — Signature Selection shared reflections on the journey, emphasising how meaningful experiences can preserve and honour cultural heritage. The evening culminated in the official launch of the Jaffna Food Festival at the resort – a continuation of the journey that brings authentic Jaffna flavours and stories directly to guests in Bentota.
“Jaffna Night” was more than a culinary celebration; it was a testament to connection, culture, and the shared joy of learning through food and tradition.
By Zanita Careem
Life style
Sun Siyam Pasikudah paves the way in sustainability
Sun Siyam Pasikudah has added another milestone to its growing list of achievements by earning the prestigious Travel Gold Certification, a recognition that reflects the resort’s dedication to exceptional hospitality, high service standards and memorable guest experience. At this resort, sustainability isn’t just a concept it is a commitment. So driving eco conscious change, behind the scenes, is Chaminda Upul Kumara, shaping a hospitality experience where luxury meets responsibility .
Q: Sun Siyam Pasikudah has earned Travelife Gold Certification, covering 147 criteria, from energy and water to wildlife and community welfare. What did that journey genuinely push the property and the wider group to do differently?
A: Earning Travelife Gold was never just about getting the certificate. Working through 147 criteria covering energy, water, waste, wildlife, and community welfare made us look hard at ourselves and ask whether we were truly doing enough in each of those areas.
What it really pushed us to do was move beyond compliance. We tightened our conservation practices, improved how we manage waste, and put more deliberate effort into biodiversity and community programmes. But perhaps the most meaningful shift was weaving sustainability into the guest experience itself, making it visible and accessible without ever compromising on comfort or quality.
At the group level, Pasikudah became a working model. The practices we refined here have since been adapted and adopted across our other properties, creating a culture where sustainability is not a side project managed by one department but something that shapes how every team member thinks and works. It reinforced what Sun Siyam Care stands for: that responsible hospitality is not a goal we work towards. It is simply who we are.
Q: Most of the Sun Siyam story has been written in the Maldives. How does Pasikudah write its own chapter, given how different the setting, the coastline, and the community around it are?
A: When the civil conflict in Sri Lanka’s Eastern Province ended in 2009, our founder Ahmed Siyam Mohamed saw something in Pasikudah Bay that many others had not yet noticed. The calm, shallow waters and unspoiled beaches were extraordinary, but he also saw a region ready for renewal and an opportunity to be part of that through responsible tourism.
The property opened in 2014 as a 34-room luxury boutique resort, quietly introducing refined hospitality to Sri Lanka’s east coast. Then came COVID-19 and the country’s economic crisis, two of the hardest back-to-back challenges any hospitality business could face. Rather than simply wait it out, General Manager Mohamed Arshed Refai led a comprehensive transformation of the property.
The refurbishment was guided by international design firm Studio 67, but its real character came from a very deliberate decision: every single material used was locally sourced, and Sri Lankan artisans and craftspeople were involved throughout the process. It was not just a renovation. It was a recommitment to the region and the people in it.
That is what sets Pasikudah apart within the Sun Siyam family. The Maldives properties have their own extraordinary identity, but Pasikudah’s chapter is distinctly Sri Lankan. From post-conflict rebuilding to post-crisis renewal, it is a story of courage, community, and the belief that investing in a place means investing in its people.
Q:There is an organic farm on the property growing over 38 varieties of fruits, vegetables, and herbs. Tell us about that. It feels like it says something bigger about how the resort thinks about its place here.
A: The farm is a fairly direct expression of how we think about our responsibility to this place. At least 30 percent of our menu is plant-based, and being able to grow a meaningful portion of that on the property makes that commitment tangible rather than theoretical. Guests receive their welcome drinks made with fruit grown here. The chefs know exactly where their produce comes from and what it took to grow it.
We also have what we call climate-conscious dishes on the menu, options designed around sustainable food principles that prompt guests to think about what they are eating and where it originated. Beyond the farm itself, we source a significant share of our ingredients from local farmers and producers in the surrounding community. That reduces food miles and carbon emissions, but it also means the resort is actively supporting the local food economy rather than bypassing it.
Put simply, the farm is not a marketing feature. It reflects a commitment to operating in a way that is connected to this land and these communities, rather than sitting apart from them.
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