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Benefits of green tea

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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas.[1] Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia. Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest.

The health benefits of green tea

Is green better for you than black? Does it contain caffeine? Can it help ward off disease? Nutritionist Jo Lewin examines the dietary benefits of green tea. All types of tea, even your regular cup of builder’s, come from the Camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.

Different varieties of green tea

The difference between green and black tea results from the manufacturing process. Black tea undergoes fermentation which transforms its colour and flavour, whereas green tea remains unprocessed and retains its colour. Green tea is grown in higher altitudes, more specifically the mountainous regions of East Asia. Some green tea is still picked by hand, and it is thought that handpicked teas are less bitter and yield a sweeter, more robust taste. Other factors such as the climate and soil can also affect the flavour.

Sencha is the most popular of Japan’s green teas. There are numerous grades which can affect the price and quality. Sencha leaves are first steamed and then shaped. Sencha tea produces a clear yellow/green tea with a sweet, grassy but slightly astringent flavour.

Matcha is made from green tea leaves grown in the shade. The leaves have a higher chlorophyll content which makes them a vibrant green colour. To make matcha, the entire leaf is ground down into a powder. The powder is mixed with boiling water and gently whisked before being served. The flavour is light and sweet and so is now added to desserts and sweet drinks.

Green tea can be found as fresh leaves or in tea bags, frequently

blended with other flavours such as lemon, lime or ginger.When buying tea leaves, avoid older leaves. This is the same principle as with coffee beans. Allegedly, whole leaves are the highest grade and leaves that are older than four months are past their level of peak freshness. Once purchased and opened, keep leaves in an airtight container that can be resealed and store in a cool place to help slow down the reactions that can reduce the tea’s phytonutrient content and impact on flavour.

Nutritional highlights

There are many health claims surrounding green tea from a reduced risk of cancer to weight loss. The evidence to support these claims is largely inconclusive. Some of the health claims are based on ancient Eastern traditions, where green tea has been used to treat symptoms of disease for years. Because of the proposed benefits, many ‘health’ products now include traces of green tea. However, there is limited evidence to suggest these products are effective. If you are hoping to use green tea for medicinal purposes, make sure to consult your doctor first.

Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants. Antioxidants are known to protect the body against disease and are an important part of a healthy diet. Antioxidants can be found in a range of fruits, vegetables and other unprocessed foods. As part of a balanced diet, green tea can be a good source of antioxidants.

How much caffeine does green tea contain?

Green tea does contain caffeine, although varieties and brands may differ. An equal quantity of green tea contains less caffeine than coffee (one cup of green tea contains approximately 35-80 mg compared to approximately 100-400 mg in the same size cup of coffee), but it can still act as a stimulant. As a result, some people find that drinking green tea increases energy levels, concentration and mood, but this effect may vary between individuals.

If you are sensitive to caffeine, it is advisable to limit the total number of cups of green tea you drink in a day. Too much caffeine can disrupt sleep patterns. If this affects you, try cutting back on caffeinated drinks after lunchtime.

Can green tea affect iron levels?

Like all types of tea, green tea contains tannins. Tannins can interfere with the absorption of iron so try not to drink tea with an iron-rich meal and leave at least one hour before drinking tea after an iron-rich meal.

Proven Health Benefits of Green Tea

Green tea is considered as one of the healthiest beverages across the world. This delightful and aromatic drink has tonnes of health benefits and can do wonders to enable a long and healthy life.

Green tea is more potent than any other tea simply because it is processed differently. Green tea is dried and steamed – this minimal processing leaves it with its green color, more antioxidants, nutrients and thus contributes to its wealth of benefits. For this reason, green tea makes for a daily cup full of fantastic health benefits:

Fights Allergies:

If you suffer from seasonal allergies, be it stuffy nose or itchy eyes, you might be surprised to learn that a cup of green tea may help you overcome your symptoms.

Studies suggest that a compound in green tea can effectively block receptors responsible for triggering allergic responses. EGCG, the abundant antioxidant compound in green tea, may help stop your body from mounting an immune response to a wide range of allergens, including pollen, pet dander, and dust.

. Reduce Body Fat:

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism, increase the amount of energy the body uses and decrease fat content of the body. The consumption of green tea as a weight loss strategy must be supplemented by other healthy weight loss methods, such as exercising and eating a healthy diet with plenty of vegetables. Green tea used alongside these methods may increase and enhance the positive results. Green tea is easily available online and offer a plethora of flavors to chose from. You can say goodbye to that extra flab!

Improves Skin Health:

When it comes to skin care, we urge you to be in a committed relationship with green tea! Drinking green tea may fight skin damage in many ways:

Green tea contains powerful antioxidants that fight damage from UV rays to prevent freckles, dark spots and pigmentation. It is a potent anti-aging ingredient that combats signs of aging when consumed regularly.Green tea has anti-inflammatory properties. The catechins in green tea reduce and soothe irritation, redness, and swelling on the skin Green tea is a powerful antibacterial agent against acne. Polyphenols in green tea can fight infection, and thus it can help treating bacterial growth that causes acne

Green tea is chock full of Vitamin B2 and Vitamin E, both essential for smoother and toned skin and its maintenancePro tip – after a delicious cup of green tea, refrigerate the used tea bags. Grab these cooled tea bags, lie down and rest them on your eyes after a long day. Say good-bye to tired baggy eyes and dark circles!

 

Fights off Depression:

Too much stress can increase depression and anxiety. Some people find relaxation in the ritual of filling the kettle, bringing it to a boil, watching the tea steep, and then sitting quietly while sipping their warm cup of tea. But the body also reacts to the ingredients of tea.

Many studies have found that drinking a cup of green tea daily lowers levels of the stress hormone cortisol, and thus lower the risk of developing depression and keep you in a good mood. Green tea also contains amino acid L-theanine that increases the activity of inhibitory neurotransmitters that have anti- anxiety effects. If you are prone to mood swings, pick up this delicious cup of happy and healthy beverage daily!

Improves Memory:

If you tried various alternatives to boost your mental alertness but still cant be as mentally active and alert as you would love to be, then you need to try green tea. The main component, which has been shown to improve brain function, is caffeine?which can be found at different levels in all green teas. Green tea ensures that neurons in the brain are stimulated for longer periods of time and neurotransmitters, which play a major role in attention, problem solving, memory, attention and learning?become fired up.

. Keeps Blood Sugar Level in Check:

Research shows that the alkaline nature of green tea can help control blood sugar levels and improve insulin sensitivity. Thus 1-2 cups of green tea daily may help prevent the development of type 2 diabetes in the long run, provided the green tea is consumed without sugar. Researchers encourage the inclusion of green tea in daily diet for those with high blood sugar problems, but this must be paired with regular exercise and a healthy diet.

A regular cup of green tea will boost your memory, give you a healthy skin and keep you happy. Green teas are available in a range of gourmet flavors that you can easily buy online. Try to pick the Green Tea that contains 100% natural ingredients, is least processed and blended with ingredients for the best possible health benefits. So kicks start your healthy lifestyle with this cup of green magic. BBC



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Night of fashion and fitness

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Renata, Harshini Nadesan, Ramani Pelpola, Priyanthi Fernando and Nirosha

Fashion and fitness came together in a spectacular fashion event as FitCon Luxe unveiled its much-anticipated Active Edit Collection at an exclusive evening at Cinnamon Life that celebrated wellness, confidence and contemporary style. The launch brought together guests from the world of fashion, lifestyle and fitness creating an atmosphere that reflected the brand’s commitment to empowering individuals through versatile and sophisticated activewear. From chic contemporary looks to elegant statement pieces, attendees embraced the spirit of style and confidence. Their impeccable fashion choices complemented the brand’s vision of blending luxury, wellness and modern living, making the event, a true celebration of fashion forward elegance (Zanita ) ✍️

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Kamal Munasinghe on luxury, tourism and hospitality

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Kamal Munasinghe, Senior Vice President of Colombo Hotels at Cinnamon Hotels and Resorts, and General Manager of Cinnamon Life at City of Dreams

Leading with passion

In Sri Lanka’s dynamic hospitality landscape, few leaders have left a significant mark as Kamal Munasinghe.As Senior Vice President of Colombo Hotels at Cinnamon Hotels and Resorts, and General Manager of Cinnamon Life at City of Dreams, Kamal Munasinghe brings out three decades of international experience to one of the country’s most ambitions hospitality venture. Renowned for his strategic vision, operational excellence, and passion for guest experience, Kamal has played a pivotal role in shaping the growth of Cinnamon’s flagship properties, while helping position Colombo as a premier destination for business and tourism. And this is how my exclusive interview with this dynamic personality went:

(Q) How do you assess the cultural state of Sri Lanka’s tourism industry and what gives you confidence about the future?

(A) Sri Lanka’s tourism industry is in a very positive place today. Over the past few years, We have seen the sector perform strongly, with increasing visitor arrivals, renewed investor confidence, and growing interest from key international markets. More importantly, travellers, who visit Sri Lanka, continue to leave with a very positive impression of the destination, which is one of the strongest endorsements any country can receive.

What gives me confidence is that Sri Lanka has something genuinely unique to offer. Within a relatively small island, visitors can experience ancient heritage, wildlife, beaches, mountains, tea country, wellness, adventure, and vibrant city life. Few destinations can offer such diversity in such close proximity. We also have one of our greatest assets in the warmth and hospitality of our people. Looking ahead, if we continue investing in the right places, I believe Sri Lanka is welt positioned to become one of Asia’s most desirable tourism destinations.

(Q) What role can Cinnamon Hotels play in positioning Colombo as a must visit destination in Asia?

(A) At Cinnamon Hotels & Resorts, we see ourselves as more than hotel operators. We are in the business of creating experiences and helping shape perceptions of Sri Lanka as a destination.

Colombo is a city with enormous potential. It is a city where history, culture, business, entertainment, and modern development come together. Through our investments, particularly Cinnamon Life at City of Dreams Sri Lanka, we are helping create experiences that encourage travellers to discover everything the city has to offer.

Today’s travellers are looking for destinations that offer great food, entertainment, culture, shopping, events, and lifestyle experiences alongside quality accommodation. By bringing many of these elements together, we are helping position Colombo as a destination worth exploring in its own right. Our rote is to continue raising standards, attracting international attention, and showcasing the city as a vibrant and exciting destination within Asia.

(Q) Congratulations on your new appointment as Senior Vice President, Colombo Hotels at Cinnamon Hotels and Resorts, and also General Manager, Cinnamon Life at City of Dream. What are your immediate priorities in this role?

(A) One of my immediate priorities is strengthening collaboration across the tourism ecosystem to create a stronger and more unified vision for Colombo. We need to continue attracting international events, conferences, sporting activities, and cultural experiences that showcase the city’s potential.

Initiatives like Chalo Colombo by City of Dreams Sri Lanka and John Keells Leisure sector demonstrate how targeted destination campaigns can help drive visitation and highlight Colombo’s growing appeal. My focus is on ensuring the city continues to evolve as a vibrant, competitive destination that delivers value for visitors, businesses, and the wider tourism industry.

(Q) How can Sri Lanka attract more high-spending travellers rather than focussing solely on numbers?

(A) The conversation around tourism success needs to evolve beyond simply counting arrivals. While visitor numbers are important, what truly matters is the value tourism creates for the country, communities, and businesses.

To attract higher-spending travellers, we need to focus on creating exceptional experiences. Luxury today is no longer just about five-star accommodation. It is about exclusivity, personalisation, and access to experiences that cannot be found elsewhere.

Sri Lanka is perfectly positioned to deliver this. Whether it is private wildlife experiences, wellness retreats, curated cultural journeys, world-class golf, sailing, or exceptional dining experiences, we have opportunities to create products that appeal to premium travellers.

If we focus on quality experiences, service excellence, and destination storytelling, we can attract visitors who stay longer, spend more, and develop a deeper connection with Sri Lanka.

(Q) What are the biggest opportunities for Sri Lanka to compete with destinations such as Maldives, Thailand and Singapore?

(A) Each of these destinations has built a strong identity, and I believe Sri Lanka’s greatest opportunity lies in embracing what makes us different rather than trying to imitate others.

What sets Sri Lanka apart is the diversity of experiences available within a single trip. A visitor can explore ancient kingdoms, enjoy a safari, relax on a beach, visit tea plantations, experience local culture, and spend time in a modern city, all within a matter of days.

There is also significant opportunity in areas such as sports tourism. Sri Lanka already has strong recognition through cricket, but there is growing potential in golf, surfing, sailing, cycling, and endurance events. Markets such as Australia, India, the United Kingdom, and the Middle East offer exciting opportunities in this space.

Most importantly, Sri Lanka offers an unmatched variety of experiences within a compact geography. That combination of accessibility, diversity, and value is a powerful advantage in today’s tourism landscape.

(Q) How important is destination marketing in shaping international perception of Sri Lanka?

(A) Destination marketing is absolutely essential. Travellers often form opinions about a destination long before they make a booking. The images they see, the stories they hear, and the experiences shared by others all influence their decision.

Sri Lanka has an incredible story to tell, but we need to tell it consistently and strategically. Good destination marketing is about creating desire. It is about inspiring people to imagine themselves here and helping them understand what makes Sri Lanka different from every other destination competing for their attention.

A strong and consistent tourism brand will be critical if we are to achieve our long-term ambitions as a destination.

(Q) What emerging tourism markets should Sri Lanka target in the coming year?

(A) India will continue to be a key growth market for Sri Lanka, supported by strong connectivity and increasing demand for short-haul leisure and business travel. We also see opportunities in Australia, Europe, and Southeast Asia, particularly among travellers seeking unique cultural and lifestyle experiences.

The Middle East has traditionally been a valuable source market for Sri Lanka and, despite current geopolitical challenges, remains strategically important in the long term due to its strong connectivity and high-value traveller segment.

More importantly, our focus should be on diversification. By attracting visitors from a range of markets and growing segments, we can build a stronger and more resilient tourism industry.

(Q) . How can Sri Lanka become more than a transit city and encourage visitors to stay?

(A) For many years, Colombo was often viewed as the starting point of a Sri Lankan holiday. Today, that perception is changing.

Modern travellers are increasingly drawn to cities that offer culture, entertainment, food, shopping, nightlife, and unique local experiences. Colombo already has many of these. What we need to do is continue developing and promoting them more effectively.

Projects such as Cinnamon Life at City of Dreams Sri Lanka are helping transform the city by introducing new experiences that encourage visitors to extend their stay. At the same time, we need more festivals, international events, cultural programming, waterfront experiences, and city attractions that showcase Colombo’s character.

It is a city where old and new exist side by side. You can walk past a colonial building, turn a corner, and find yourself surrounded by a completely different side of Colombo. Every street, every neighbourhood, and every skyline tells a story. Whether someone is here for a business meeting, a conference, a concert, a sporting event, or simply a great meal, we want them to leave with a richer understanding of Colombo and everything the city has to offer.

(Q) What trends are you seeing among international travellers that Sri Lanka should capitalise on?

(A) One of the biggest trends is the shift towards meaningful, experience-led travel. Travellers are increasingly looking for experiences that allow them to connect with a destination on a deeper level.

They want authentic cultural experiences, local food, interaction with communities, wellness experiences, and opportunities to discover places that feel unique and personal. They are also placing greater importance on sustainability and responsible tourism.

Another trend is experiential luxury. Today’s travellers are often less interested in traditional luxury and more interested in unique experiences that create lasting memories. Sri Lanka is exceptionally well positioned to benefit from these trends because authenticity is already part of who we are as a destination.

(Q) How can Sri Lanka leverage its culture, heritage and cuisine to create distinctive tourism experience?

(A) Our culture, heritage, and cuisine are among our strongest competitive advantages. They are also some of the most memorable parts of the visitor experience.

Travellers today want to participate, not simply observe They want to learn how local food is prepared, hear stories behind traditions, attend festivals, meet artisans, and engage with communities. These are the experiences that people remember long after they return home.

Sri Lankan cuisine in particular has enormous potential. Food has become one of the key reasons people choose destinations, and our culinary traditions are rich, diverse, and deeply connected to our history and culture.

By bringing together heritage, storytelling, food, music, art, and local experiences, we can create tourism products that are authentic, memorable, and uniquely Sri Lankan.

(Q) How do you see the Integrated Resorts changing the tourism landscape of Colombo?

(A) Integrated resorts have transformed cities around the world because they create complete destination experiences rather than stand alone attractions.

They bring together hospitality, entertainment, dining, retail, events, and leisure experiences in one location, creating reasons for visitors to stay longer and spend more time exploring a city.

And in South Asia, City of Dreams is the place. As South Asia’s first fully integrated resort, we represent a significant step forward in elevating Colombo’s tourism offering. They help attract new visitor segments, support international events, strengthen the city’s appeal as a business destination, and create experiences that can compete with leading cities across the region.

Most importantly, they contribute to changing perceptions of Colombo and showcasing the city as a destination that offers world-class experiences.

(Q) Looking ahead, what is your vision for Sri Lanka tourism over the next decades, and where does Cinnamon Hotels fit into that journey?

(A) My vision is for Sri Lanka to be recognised as Asia’s most complete island destination, a place where visitors can experience culture, nature, wellness, adventure, business, and entertainment within a single journey.

Success should not be measured solely by arrival numbers, but by the value tourism creates for communities, businesses, and the country as a whole. I would like to see tourism growth that is inclusive, sustainable, and beneficial to people across Sri Lanka.

Cinnamon Hotels & Resorts will continue to play a leading role by investing in world-class hospitality, developing new tourism experiences, and helping showcase Sri Lanka on the global stage. We are not just building hotels; we are helping shape the future of Sri Lankan tourism.

(Q) How can the industry balance growth with environmental and cultural preservation?

(A) Sustainability has to be at the centre of every conversation about tourism growth. The natural beauty, bio diversity, and cultural heritage of Sri Lanka are the very reasons visitors come here, so protecting those assets is not optional.

As an industry, we need to ensure that development is responsible, that local communities benefit from tourism, and that environmental considerations are integrated into every stage of planning and operations.

We also need to protect cultural authenticity. As destinations become more popular, there is always a risk of losing the unique character that makes them attractive in the first place. Growth should enhance local culture, not replace it.

The future of tourism is not about choosing between growth and preservation. It is about ensuring that they go hand in hand. If we get that balance right, Sri Lanka can continue to grow as a destination while preserving the natural and cultural treasures that make it truly extraordinary.

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Ziqa Insaf honoured among Asia’s leading achievers

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Symbol of recognition and success

In a remarkable recognition of excellence and leadership, Ziqa Insaf has been honoured with the prestigious Global Asia Achievers’Award for her outstanding contributions and achievements on a regional and global stage.

This award acknowledes individuals who have demonstrated exceptional dedication, innovation and impact with their respective fields Ziqa Insaf’s accomplishments reflect a commitment to excellence and a drive to create meaningful change, earning recognition among distinguished achievers across Asia.

Proud moment for Ziqa

Recieving the Global Asia’s Achievement Award marks an important milestone in Ziqa professional journey. This honour not only highlights personal success but also serves as an inspiration to emerging leaders striving to make a difference in their professions and communities.

As Asia continues to reconize influential voices, and transformative leaders Ziqa Insaf’s achievements stand as testament to preservance, vision and the pursuit of excellence.

The award reinforces the importance of leadership that trancends boundaries and contribute positively to society.

She played a pivotal role in the M/s Tourism International Pageant held in Sri Lanka in 1993 and has contributed to dedicate herself to numerous charitable causes over the years.

Her remarkable efforts include supporting and helping rebuild the lives of those affected by the devastating tsunami, offering her time and expertise on a pro bono basis to assist less fortunate brides, and actively engaging in charitable initiatives benefitting underprivileged children.

 Speaking about her reconition, Ziqa expressed gratitude to her supporters, mentors, and collaborators emphasing that her award reflrcts the collective efforts if everyone who has been part of her journey

This prestigious award is a fitting tribute to her lifelong dedication to empowering others and making a meaningful difference in society.

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