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Health benefits of green tea could be boosted by consuming it with gotu kola

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A study conducted by Dr Sameera Samarakoon of the Institute of Biochemistry, Molecular Biology and Biotechnology, University of Colombo, with renowned Food Scientist Dr. D. B. T. Wijeratne, has found that consuming green tea with gotu kola (Centella asiatica) as a mix could produce many health benefits. Gotu kola enhances the antioxidant, antiviral and immune-boosting properties of green tea.

Pegged as the herb of longevity, gotu kola is a staple in traditional Asian medicinal practices and green tea is one of the most popular health beverages around the world. Health benefits of green tea are well known and it is commonly consumed by many people owing to its antioxidant properties, reduction of obesity, prevention of cancer, reduction of blood pressure, etc. Similarly, in ancient medicinal practices in India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific, the health benefits of gotu kola is well known. Modern laboratory tests have confirmed that the gotu kola has antioxidant properties, beneficial effects to the liver, skin protection and improving cognitive function and memory power.  All health benefits of both could be obtained when consuming a mixture of green tea and gotu kola, Dr Samarakoon said.

He said that gotu kola should not exceed more than 20 percent of the mixture due to reduction in acceptability as a beverage.

He said that green tea and gotu kola could be recommended as herbal beverages.

Dr Wjieratne said that previous studies had confirmed that consumption of gotu kola had a positive effect on improving liver health especially with regard to the most common type of primary liver cancer, Hepatocellular carcinoma, fatty liver and liver cirrhosis.  Recent research has also pointed out that gotu kola could help reduce blood pressure and cardiovascular diseases including stroke, myocardial infarction and coronary artery disease. Pharmacological studies have reported that the gotu kola extract can regulate the central nervous system activity and enhance cognitive function in the brain.

Dr Wijeratne pointed out that the health benefits of green tea have been well known around the world. Compared to gotu kola there was more scientific research with regard to green tea’s health benefits. Green tea is rich in catechin, polyphenols, particularly Epigallocatechin gallate (EGCG).  The EGCG is a powerful antioxidant which kills cancer cells without harming the normal cells. This compound is also effective in lowering LDL cholesterol levels, inhibiting the abnormal formation of blood clots and reduction of platelet aggregation. In addition, it has been found that green tea extract is a promising source of natural antioxidants that has been effectively utilized to enhance the antioxidant properties, Dr Wijeratne said.

He said that obesity had been identified as the major cause of a number of diseases, including coronary heart diseases, hypertension, non-insulin dependent diabetes, pulmonary dysfunction, osteoarthritis and certain types of cancer. Tea catechin, especially EGCG, appears to have an anti-obesity and diabetes effect. Green tea was also seen as a natural herb that can enhance energy expenditure and fat oxidation and thereby induce weight loss, Dr Wijeratne said, adding that consumption of a combination of two herbals could provide plentiful health benefits.



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We are working to stabilize and restructure an economy that was in disarray -President

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The National New Paddy Harvesting Festival (Aluth Sahal Mangalya), a traditional annual ceremony of offering the first portion of the freshly harvested Maha season paddy to the sacred Sri Maha Bodhi, was held this morning (04) under the patronage of President Anura Kumara Disanayake at the historic Sri Maha Bodhi premises in Anuradhapura.

The ceremony was organized by the Ministry of Agriculture and the Department of Agrarian Services under the theme “In unison, let us cultivate the land, to build a self-sufficient nation” (අහරින් ස්වයංපෝෂිත දැයක් තනන්නට එක මිටට ගොවි බිමට), following the guidance of the Atamasthanadhipathi, the most Venerable Pallegama Hemarathana Nayaka Thera.

This ritual, which dates back to the era of ancient monarchs, saw the participation of farmers from across the country. In accordance with tradition, they prayed for timely rains and fertile fields and invoked blessings for a self-sufficient and prosperous economy through agriculture.

President Anura Kumara Disanayake first paid homage and received blessings from the sacred Jaya Sri Maha Bodhi before joining the ceremonial proceedings.

The sacred procession, which carried the newly harvested paddy from near the historic Sinha Kanuwa in Anuradhapura, arrived at the sandy courtyard (වැලි මලුව) of the Sri Maha Bodhi, marking the ceremonial commencement of the New Paddy Harvest Festival.

The Most Venerable Pallegama Hemarathana Nayaka Thera commenced the ritual by filling the golden bowl with the new paddy, after which representatives from all provinces added paddy from their respective regions, symbolically filling the golden bowl.
President Anura Kumara Disanayake also participated in this ritualistic moment, amidst the chanting of Pirith by the Maha Sangha.

A vessel of pure bee honey, traditionally offered to the Sri Maha Bodhi, was ceremonially presented to the President by Deputy Leader of the Vedda Community U.W.  Bandiyala Eththo.

The vessel of ghee, brought from the historic Saman Devalaya in Sabaragamuwa, was also presented to President Anura Kumara Disanayake, to be used in the customary ghee offering at the Sri Maha Bodhi.

The President also received the commemorative plaque of the National New Paddy Harvest Festival and presented tokens of appreciation to farmer leaders who have made significant contributions to the development of the country’s agriculture sector.

As part of the initiative to secure a pest-free harvest, the President participated in the distribution of pest-resistant seed paddy to farming communities across the provinces.

Addressing the subsequent official ceremony, President Anura Kumara Disanayake stated that the current government is working to transform an economy that was in disarray. He noted that the Paddy Marketing Board is burdened with a debt of Rs. 28 billion, while harvested paddy is being left to spoil in storage.

The President emphasized that the current administration has accepted the responsibility of restoring and restructuring this disorderly system. He added that the government expects the support not only of the state machinery related to agriculture but also of all farming communities. He affirmed the intention to integrate Sri Lanka’s cultural and traditional systems to reclaim the legacy of the agricultural economy and thereby strengthen the national economy.

President Disanayake further stated that the country’s ancient kings achieved greatness through their contributions to agriculture and irrigation and that self-sufficiency in food was a critical factor in that success.

He highlighted that sustainable development has become a global discourse today and that Sri Lanka’s “Tank Cascade System” or “Vapi System,” stands as a remarkable example of sustainable development. The country’s irrigation system, which dates back nearly 2,000 years, continues to contribute to the advancement of agriculture even today.

As such, the government has allocated Rs. 2 billion in the current budget to rehabilitate the irrigation system and renovation work on the North Central Maha Ela Project has already commenced to revitalize the country’s agricultural industry. He added that the government also plans to develop seed farms to produce self-sufficient seeds, while protecting genetic ownership.

He further emphasized the need for fair prices for agricultural produce, both for farmers and consumers. Due to long-standing market distortions, the government will intervene over the next two to three harvesting seasons to ensure both parties receive fair prices.

The President also stated that the necessary provisions for such state interventions have been made in the current budget. Steps have been taken to create storage capacity to hold 300,000 metric tons of paddy, which is expected to mitigate market distortions going forward.

Among those present at the occasion were the Chief Incumbent of the Ruwanweliseya and Chancellor of the Rajarata University, Most Venerable Ithalawetunuwewe Gnanatillake Thera, the Chief Incumbent of the Lankaramaya, Most Venerable Ralapanawa Dhammajothi Thera and members of the clergy; Minister of Agriculture, Livestock, Lands and Irrigation K.D. Lalkantha; Minister of Trade, Commerce, Food Security and Cooperative Development Wasantha Samarasinghe; Governor of the North Central Province Wasantha Kumara Wimalasiri; and Deputy Minister of Agriculture and Livestock Namal Karunaratne, along with a large number of farmer leaders and other dignitaries.

  1. (PMD)
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Indian PM Modi arrives in Sri Lanka on a three day state visit

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(File pic)

Prime Minister of India Narendra Modi arrived in the island a short while ago on a  three-day state visit.

The Indian Prime Minister was received at the Katunayake International Airport by Sri Lanka’s Minister of Foreign Affairs Vijitha Herath.

PM Modi is accompanied by Minister of External Affairs S. Jaishankar, Indian National Security Advisor Ajit Doval, Indian Foreign Secretary and several senior officials of the Government of India.

 

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Special Train Services during Sinhala and Tamil New Year

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The General Manager of Railways has announced that the following special train services will operate during the Sinhala and Tamil New Year period.

1. From Colombo Fort to Badulla – departing Colombo Fort at 1930 hrs on 11th, 12th, 19th and 20th April

2. From Badulla to Colombo Fort – departing Badulla at 1750 hrs on 11th, 12th, 19th and 20th April

3. From Galle to Anuradhapura – departing Galle at 0400 hrs on 12th and 13th April

4. From Anuradhapura to Galle – departing Anuradhapura at 1500  hrs on 12th and 13th April

5. From Colombo Fort to Galle – departing Colombo Fort at 120 hrs on 10th, 11th, 15th and 20th April

6. From Galle to Colombo Fort – departing Galle at 0610 hrs on 11th, 12th, 16th and 21st April

7. From Colombo Fort to Galle – departing Colombo Fort at 1330 hrs on 12th and 13th April

8. From Colombo Fort to Kankasanthurai [Intercity Express] – departing Colombo Fort at 0530 hrs on 11th and 18th April

9. From Kankasanthurai to Colombo Fort [Intercity Express] – departing Kankasanthurai at 1350 hrs on 11th and 18th April

10. From Beliatta to Colombo Fort – departing Beliatta at 0825 hrs on 12th, 13th, 18th, 19th and 20th April

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