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Fems launches ‘Fio’ – Sri Lanka’s first trilingual Period Tracking App

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The panel discussion highlighted the importance of women being informed and educated about menstrual health. The panel included a doctor, a Fems representative, and a consumer.

Creating a safe space for personalized menstrual health

Fems, Sri Lanka’s feminine hygiene brand, has launched ‘Fio’, the country’s first trilingual period tracking app on 15th October 2024. The app is designed to empower women by providing credible menstrual health education, cycle tracking, and a safe space for personalized health advice.

The groundbreaking app drives Fems mission to enable women to be independent and rise, breaking the taboo surrounding menstruation, promoting period support for women across the nation. Fio is designed to be a 100% free resource, enabling users to track their menstrual cycles, access trustworthy menstrual education, and engage in discussions with medical professionals. Breaking barriers, the app is available in Sinhala, Tamil and English, ensuring inclusivity and accessibility for all women in Sri Lanka.

Fio app was developed in response to questions received through the Fems Fio WhatsApp chatbot, which generated 17,000 automated messages and facilitated over 4,000 individual chats within 40 days of its launch in August 2023. This revealed a critical gap in knowledge and awareness about menstrual health and indicated a strong need for personalized menstrual health support.

The launched Fio app presents unique features including users being able to easily log their period dates to receive accurate predictions on their cycles and ovulation. Co-created with medical professionals, Fio ensures these predictions and the educational resources in the insights section are medically sound and offer valuable coping strategies.

Additionally, the app features an ‘Ask a Doctor’ function for personalized health advice, a community section for sharing experiences and seeking support, reminders for important dates, and an e-store for convenient ordering of sanitary products, all aimed at building a supportive and informed environment for users.

Janakie Karunaratne, Director – Group Corporate Affairs, Hemas Holdings PLC, said, “The introduction of the Fio app reflects our deep commitment to breaking the silence and societal barriers around menstrual health in Sri Lanka. By empowering women with access, knowledge, and control through an inclusive solution, we are helping women across the country rise above outdated stigmas and take control of their health with confidence.”

Shiromi Masakorala, Executive Director of Hemas Outreach Foundation / AYATI Trust Sri Lanka & Consultant of Hemas Holdings PLC, and Dr. Chamodya Fernando at Hemas Hospitals to officially launch Fio, Sri Lanka’s first trilingual period tracking app.

Fio is more than a period tracker; it is a safe and knowledgeable community platform designed to support women at every stage of their menstrual health journey. Fems has also partnered ‘Ayubo Healthcare Solutions’ to connect users with access to verified medical professionals.

Shiyan Jayaweera, Director of Marketing, Hemas Consumer Brands, noted, “We realized there was a widespread lack of understanding about period health, which inspired us to create an accessible platform available in all three local languages. Fio provides all Sri Lankan women  with access to the tools to strengthen their understanding of menstrual health and hygiene.”

The app is available for download on both iOS and Android platforms. Fems partnered Afno Asia Pacific to develop the app.

Sachini Gamage, Marketing Manager, Fems added “Fio will continue to evolve as a knowledge platform and a safe place for all girls with period-related questions. Our goal is to create a community where no question goes unanswered, and every user feels supported in their menstrual health journey.”

The Fio app launch is an important milestone in Fems vision of empowering women by driving a culture of health, knowledge, and inclusion. It is a platform designed to give women the confidence to take control of their menstrual health, regardless of language or background.

Pix by Thushara Attapathu



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Life style

Blending additional warmth to festive v season

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Pegasus Reef Hotel brought a refreshing twist to the festive season with its much awaited ‘Tropical Christmas’ themed holiday activities by lighting the Christmas Tree and welcoming Santa to the tropics a press release said. The celebrations provided a unique and joyful experience for the whole family, blending the traditional warmth of the festive season with the vibrancy of a tropical setting. The beautifully lit tropical Christmas tree set the tone for both an unforgettable evening and a magical holiday season for all. Guests enjoyed a host of activities including interactive elements for children, including surprise Christmas gifts and photo opportunities with Santa said the release.

The centre piece of the festivities was Santa who made a grand entrance to the event having escaped the cold of the North Pole, to spread the joys of Christmas to young and old in a warm tropical setting. This added to the ambience and brought out that true festive spirit. Tropical-inspired cocktails were available along with delicious food to offer additional flavour to the celebrations.

Commenting on the celebrations, Renuke Coswatte, General Manager of Pegasus Reef Hotel said, “Our Christmas celebrations have always been highly anticipated and has set the tone for the season. This year, by giving festive traditions a tropical twist, we were able to provide our guests, their friends and families a truly unforgettable start to the holiday season. From ‘Santa’s Welcome Party’ coupled with the ‘Tropical Christmas Tree Lighting Ceremony’ and with what we have in store in December, the celebrations will truly be unforgettable.”

Pegasus Reef Hotel has garnered a reputation for hosting exciting festive events over the years, making it a top choice for year-end parties for all. So much so, that the hotels Christmas festivities are eagerly anticipated throughout the year. This year’s ‘Tropical Christmas’ celebration was an ideal opportunity for families, couples and friends to celebrate the season in a warm and inviting setting, that features activities for all.

Lighting of the Christmas Tree and Santa’s welcome party brought the magic of ‘Tropical Christmas’ to life blending traditional holiday festivities added with tropical charm. Pegasus Reef Hotel warmly invites everyone to join in the upcoming seasonal celebrations and create cherished family memories that will last a lifetime.

For more information on future events, contact Pegasus Reef Hotel on 0112049600, follow them on social media at facebook.com/Pegasusreefwattala or www.instagram.com/pegasusreef_wattala and visit their website at www.pegasusreefhotel.com.

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Life style

Tis the season to sparkle and shine

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This festive season, step into a world of allure at Taj Samudra Colombo, where the spirit of Christmas is brought to life with joy, celebration, and heartwarming experiences said a press release.In the words of Kris Kringle from A Miracle on 34th Street, “Christmas isn’t just a day; it’s a frame of mind.” At Taj Samudra, we embrace this philosophy with a delightful array of offerings designed to spread joy and festive cheer to our guests throughout the season said the release.

From gourmet hampers to festive family dinners, the Christmas carvery market, and the iconic Christmas goodies hut, our kitchen team has created a magical atmosphere for guests to enjoy, share, and celebrate this season of giving.

Luxury Seasonal Hampers and Wine

This Christmas, Taj Samudra offers the ultimate luxury gift experience with customized seasonal hampers. Choose from a selection of premium wines, Champagne, sparkling wines, and exclusive beverages, along with Christmas cakes, puddings, festival chocolates, cheese, seasonal cookies, and more. Curated to perfection, these hampers are the ideal way to indulge your loved ones with festive joy.

Christmas Carvery Counter

Indulge in the flavors of the season at our Christmas Carvery Counter, featuring a homemade charcuterie station brimming with delicious offerings. Enjoy lamb salami, beef salami, smoked lamb, honey ham, chicken cold cut, smoked seer, chicken liver pate and a variety of other delectable treats, perfect for gathering and sharing with friends and family.

Christmas goodies hut at the lobby

Visit the delightful Christmas goodies hut in our lobby, a stunning display of handpicked seasonal treats created by our award-winning chefs. The Goodies Hut, open daily from 10:00 am to 9.00 pm, offers an array of beautifully decorated seasonal goodies and carefully selected gift items—ideal for gifting or enjoying yourself.

Christmas eve celebrations

On the eve of Christmas, join us for a traditional Christmas eve dinner buffet at Ports of Call, where festive delicacies, live action stations, and mouthwatering desserts await. Santa will make a special appearance to delight the young and the young-at-heart. Additionally, enjoy a festive à la carte lunch and dinner at Golden Dragon, Navratna, and YUMI, our stylish Japanese resto-bar.

Christmas Day Festivities

Celebrate Christmas Day with a traditional festive lunch at Ports of Call, featuring all-time favorites such as succulent turkey and a wide selection of Christmas specialties. Our Executive Chef Sajesh Nair and his kitchen brigade will craft the perfect Christmas spread to satisfy every craving.

The said experience an unforgettable musical evening with The Traveleer Sound Duo from Budapest

The release said The lattice lobby lounge for an unforgettable musical experience with The Traveler Sound Duo from Budapest, Hungary. Known for their captivating performances, this talented duo brings a diverse repertoire that spans pop, rock, jazz, and more, offering something for every music lover. Catch them live every Tuesday to Sunday from 7:00 pm to 10:30 pm and enjoy their soulful melodies and dynamic sound in the heart of our vibrant atmosphere. They will also be performing during our renowned Sunday Brunch at Ports of Call, adding the perfect soundtrack to your delightful dining experience.

Unwind and Celebrate at YUMI Japanese Resto Bar and Poolside – Daily Happy Hour from 3:00 pm to 7:00 pm

This holiday season, experience the magic of Christmas at Taj Samudra Colombo, where every corner of the hotel radiates the joy and warmth of the festive season.

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Fashion

Hot Red looks for Christmas

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Christmas is here and we are eager to begin the celebrations. Everything about December is breathtaking and spectacular, with the rapid shift in the weather and the increasing camaraderie. The cherry on top is the excitement of the New Year itself! The joyous month of the New Year and Christmas is filled with delicious delicacies, elegant decorations, lovely attire, and joyful vibes everywhere. Dressing up for Christmas in warm and fashionable red outfits is something we all love. However, if you are still confused about your Christmas attire, don’t worry, we are here to rescue you. When it comes to fashion and style, no one can do it better than our Bollywood queens. Here are some red-hot looks from our fav Bollywood divas to inspire your Christmas outfits.

Kiara Advani is a true fashionista who can pull off any look. While co-ord sets are among the season’s hottest fashions. In a red-coordinated ensemble, Kiara is offering fashion advice to everyone. Her ensemble is the ultimate Christmas attire since it perfectly combines sexiness and elegance. She is wearing a bustier crop top and a high-rise skirt that accentuate her physique. Bronze bangles and earrings completed Kiara Advani’s outfit as accessories. With this attire, you’ll definitely steal the show.

Huma’s red formal outfit serves as the ideal Christmas dress inspiration for you if you are not a fan of fancy attire and prefer a sleek and refined look. Whether it’s a casual gathering or a formal function, pantsuits look great on any occasion. In addition to being fashionable, it will also keep you warm. She looks great with a full-sleeved crimson jacket with a wide horizontal white stripe at the bust and straight-fit ankle leggings. For the best appearance, pair it with stud earrings and minimal makeup. Sara is a diva and she is slaying fashion goals in her little red dress with white frills.

If you wish to grab all the attention at the Christmas party then take cues from Sara and choose a red hot bodycon thigh-high slit little dress. Pair it up with a matching red jacket for the glam look and you will be ready to rock the Christmas party.

Among all the divas, Rakul Preet Singh is one of the most fashionable. The actress always dresses well, whether it’s in a gorgeous gown, party attire, or just something that’s too ethnic. Her red corset-style dress is stunning and a must-have for your Christmas wardrobe. It has an off-the-shoulder design, full sleeves, and a fitting nature. To get the glam look, wear it with pointed shoes and diamond drop earrings.

Talking about fashion and style and not mentioning Deepika Padukone is not fair. The queen of Bollywood looks amazing no matter what she wears. If you are tired of wearing dresses and gowns and want to try something different, her vibrant red power suit that exudes boss-woman energy is the ideal outfit inspiration. Her quirky bralette, which had a crisscross neckline, was polished off with a layer of preppy flair thanks to the oversized blazer’s design.

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