Sports
Weerakkody speaks on Amasha’s prospects and sharing coaching knowledge
Amasha de Silva reached her personal best when she clocked 11.55 seconds to win the women’s 100 metres at the National Athletics Championships. (Pix by Kamal Wanniarachchi)
by Reemus Fernando
Sprint coach Sanjeewa Weerakkody who trained Amasha de Silva to clock 11.55 seconds in the women’s 100 metrres at the last week’s National Athletics Championship believes that a culture of sharing knowledge among local coaches should be promoted to bring the best out of track and field athletes.
While stressing on the importance of insisting on local knowledge, Weerakkody reckoned that obtaining foreign expertise to fine tune coaching knowledge through workshops here would be more beneficial than sending athletes and coaches for foreign training.
In an interview with The Island on the sidelines of the 98th National Athletics Championship, Weerakkody said that the 98th National Athletics Championship has proven that it was finer points of coaching applied with the local knowledge that were behind the success of athletes.
“The knowledge that I obtained at the coaching workshop conducted by the Sri Lanka Schools Athletics Association in January 2020 went a long way in getting my athletes to where they are now,” said Weerakkody who has been in the field of coaching since 2002.
Couple of sprinters coached by Weerakkody reached their personal best performances during the National Championships. Amasha clocked 11.55 seconds to reach her personal best in women’s 100 metres. Chamod Yodasinghe who clocked 10.58 seconds to be placed fourth in the men’s 100 metres also reached his personal best, while emerging multidiscipline athlete Lakshini Dissanayake was the winner of the heptathlon,.
Weerakkody was among dozens of local coaches who attended the coaching workshop conducted by former World Athletics coaching expert Gunter Lange in Galle in 2020 and he is also one of the few local coaches who had witnessed drop of performances of their athletes following foreign training.
“When Amasha returned from Australia after a training stint, there was a drop in her performance. She had clocked a personal best of 11.71 seconds in Gifu Japan in 2018 but there was a drop of form during the following year. It took time to bring her back to reach her personal best again. The knowledge I gathered at the workshop conducted by the Sri Lanka Schools Athletics Association and the online lectures I attended thereafter helped me guide her. I would recon such workshops rather than sending athletes for foreign training,” said Weerakkody.
“One can gain knowledge by going overseas for coaching courses. But if experts can be brought here for coaches to attend training or to be guided by them that will be more economical and productive,” opined the coach.
“I would also recommend emerging coaches to go for research based education and invite coaches to share knowledge to improve standards. We should promote a culture where coaches share their knowledge rather than keeping it to themselves,” said Weerakkody who is optimistic of further improving the standards of his trainees.
Weerakkody has identified areas including nutrition that has to be looked into for Amasha to achieve high performance.
Speaking on Amasha he had this to say: “She was not a top national athlete during her junior years. Now only she is ready for high performance training. She has the potential to be among the top Asian athletes of her discipline and even to brush shoulders against world’s top athletes one day.”
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Renuka and Deepti back with a bang as India seal the series
Shafali Verma continued her superb form, cracking a 42-ball 79 as India brushed aside Sri Lanka once again to win the third T20I in Thiruvananthapuram and complete a series victory.
The template was familiar and ruthlessly executed: win the toss, bowl, restrict Sri Lanka, and then stroll through the chase. Just as in the first two matches, India were clinical. Renuka Singh spearheaded the bowling, with support from Deepti Sharma, to keep Sri Lanka to 112 for 7 before Shafali wrapped up the chase with 40 balls to spare.
Sri Lanka shuffled their opening combination, leaving out Vishmi Gunaratne and promoting Hasini Perera to partner Chamari Athapaththu. Perera showed early intent, striking two boundaries off Renuka, who returned to the XI in place of Arundhati Reddy, in the first over.
India introduced Deepti in the third, and Perera greeted her with another boundary. While Perera looked positive, Athapaththu struggled to find her rhythm, managing just 3 off 12 in a stand worth 25 – Sri Lanka’s highest opening partnership of the series. The pressure told in the fifth over when Athapaththu attempted a cross-batted swipe and top-edged to mid-on, handing Deepti her first wicket.
Renuka then turned the screws in her second over of the powerplay. After Perera pierced the infield early in the over, Renuka placed Deepti at short third, a move that paid dividends as Perera edged one straight to the fielder. She fell for 25 off 18, unable to capitalise on her start. Renuka capped off the over in style, having Harshitha Samarawickrama caught and bowled off the final delivery, swinging the powerplay decisively India’s way.
From there, the contest drifted into territory that had become all too familiar over the course of the series.
With Sri Lanka at 45 for 4 at the halfway stage, Imesha Dulani – coming into the XI for this match – combined with Kavisha Dilhari to add some much-needed runs for the fifth wicket. Dulani, reprieved on 8 when Shree Charani put down a chance, found the gaps, while Dilhari injected some intent, launching Kranti Gaud for a six.
The partnership, however, was short-lived. Deepti ensured it did not go beyond 40 runs, having Dilhari caught at deep midwicket for 20 en route to becoming the joint highest wicket taker in women’s T20Is.
India were not flawless in the field, putting down two more chances – Kaushini Nuthyangana on 4 by Gaud and Malsha Shehani on 5 by Deepti – but Sri Lanka failed to make India pay, drifting to 112 for 7 at the end of 20 overs.
Shafali set the tone for the chase immediately, launching Shehani for 6, 4 and 4 in the opening over. Smriti Mandhana struggled to find fluency at the other end, but it scarcely mattered with Shafali in full flow. She took on debutant Nimasha Meepage in the third over, picking up two boundaries, before Mandhana fell for 1 in the fourth, also burning a review in the process.
Shafali, meanwhile, continued to show her full range. In the fifth over, she took Meepage for 19 runs: starting with an uppish drive to the extra cover boundary, a back-foot whip that raced through midwicket, a full toss that was muscled for six over extra, and finishing the over by dropping to one knee to loft another boundary over cover. By then, she had raced to 43 off just 19 balls, bringing up her half-century in the following over from 24 deliveries. India, on the whole, were 55 for 1.
Shafali continued to dictate terms, scoring 68.7% of her team’s runs in a completed innings – which is a new national record – and rising to No. 4 on the list of India’s highest run-getters in women’s T20Is.
The win, along with a 3-0 lead in the five-match series, marked Harmanpreet Kaur’s 77th as captain, going past Meg Lanning to become the most successful captain in the format.
Brief scores:
India Women 115 for 2 in 13.2 overs (Shafali Verma 79*, Harmanpreet Kaur 21*; Kavisha Dilhari 2-18) beat Sri Lanka Women 112 for 7 in 20 overs (Hasini Perera 25, Imesha Dulani 27, Kavisha Dilhari 20, Kaushini Nuthyangana 10*; Renuka Singh 4-21, Deepti Sharma 3-18) by eight wickets
(Cricinfo)
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