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The path to Nirvana is openness, honesty and truthfulness

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June 24 is Poson Poya Day

Don’t let your mind be crammed with extraneous irrelevancies; concentrate only on what’s absolutely necessary. Shut out everything else as taxing one’s mind with unnecessary external influences lead to mental exhaustion. Therefore, don’t cram your mind with any matter that doesn’t relate or is relevant to your life.

Learn to let it go and be free. This is Dhamma, the noble path. You need to adhere to Dhamma and you need to follow it. Otherwise, you will die one day with the Dhamma you had merely memorized. Let go of what books taught you and what you may have derived from sermons. Search for something that is felt in your heart. That is the truth.

We are used to memorizing what is in books. If memorizing leads to the discovery of the truth, who would realize the truth first? I know everything written in books more than you all. But it does not work that way. You cannot attain Nirvana like that. You need self-realization. Nirvana is within your heart. You need to connect with your heart to express it. You also need to be accurate, straightforward and realistic. That is the path to Nirvana. Now, it’s clear that Nirvana is connected to our lives as a whole. Supatipanna and Ujupatipanna – that’s being straight-forward and practical. However, only the wisest will realize the truth.

You need to move forward on the path. Your status is irrelevant. What I preach is understood by both the rich and poor. Only a sharp intelligence is needed. Wisdom or the intelligence is the only qualification needed to realize the path. During the time of Gauthama Buddha, a wealthy person named Anepindu and princess Vishaka, servants Punna and Rajjumaala all became Sothapanna. Their limitations of wisdom were different. Anyone can understand this as long as it is absorbed without any attachments.

Don’t get attached to anything, not even to this sermon. Just let it go and listen freely. Be straight forward. Tell what you want to tell. Do what you want to do. Scold to the face of someone if there’s a need to do so. Face it without retreating through the back door. Unless you start like this, you cannot reach your destination. The secret to this path is openness, honesty and truthfulness. All these qualities will lead to Nirvana.

Those who tread on this path will never lie, not even for their own comforts. Can you practice these simple qualities? It’s not something impossible. If a person can practice these qualities for three consecutive years, he will become Sothapanna. He should have an open heart which will guide him to the wisdom of Sothapanna. After reaching that status, he need to be more open. Be free. Why? We were born with nothing. It was only after our birth that things kept adding to our lives. Even our parents. Those additions will be removed gradually.

Why are you shattered when they are lost? Because you expected them to be there always. What is the right that you have to think on these lines? If a person is honest and open, he realizes the truth. There are no conditions to be honest, open and truthful.

– Ven. Siri Samanthabadra Thera



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Maldives Coast Guard Ship Huravee departs island

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The Maldives Coast Guard Ship Huravee which arrived in Sri Lanka for replenishment purposes, departed the island on 04 Mar 26.

In accordance with naval tradition, the Sri Lanka Navy extended a customary farewell to the departing ship at the Port of Colombo

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‘IRIS Dena was Indian Navy guest, hit without warning’, Iran warns US of bitter regret

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A day after a US submarine sunk an Iranian Navy warship off the coast of Sri Lanka, the Foreign Minister of Iran, Sayed Abbas Araghchi, has warned that the US would “pay bitterly” for targeting a ship in international waters, The Tribune has reported.

Araghchi posted on social media platform X on Thursday saying, “The US has perpetrated an atrocity at sea, 2,000 miles away from Iran’s shores.”

The frigate IRIS Dena, a guest of India’s Navy carrying almost 130 sailors, was struck in international waters without warning, said the Iran Foreign Minister, adding, “Mark my words: The US will come to bitterly regret the precedent it has set.”

US Secretary of War, Pete Hegseth, on Wednesday confirmed that a US submarine fired a torpedo and sank the Iranian Navy vessel IRIS Dena west of Sri Lanka.

In a way, the Iran and US-Israel conflict has reached close to the Indian coast. The strike today at sea was almost 4,000 kms away from Iran, significantly expanding the radius of war. Already, fearing Iranian missile strikes, several US warships have moved eastward towards India.

These ships are in international waters. India has denied that any US Navy assets were using Indian ports. The Iranian ship, hit on Wednesday, was returning after participating in the international fleet review and exercise Milan hosted by India at Visakhapatnam.

The Iranian ship went down with almost 130 sailors on board missing. The Sri Lankan Navy, acting on a distress call, rescued 32 of the Iranian sailors. Hegseth confirmed the act by the US forces, saying the ship was hit in the Indian Ocean, stating, “an Iranian warship that thought it was safe in international waters. .. Instead, it was sunk by a torpedo”.

Hegseth did not name the Iranian ship that was attacked. But earlier, the Sri Lankan Navy reported the distress call from IRIS Dena when it was some 40 kms west of Galle, located on the south-western part of the island country. On February 16, the Iranian ship had sailed into the port of Visakhapatnam, where seventy-four nations participated.

Warships from Australia, Japan, South Korea, Russia, and dozens of others were anchored alongside the now-sunk Iranian vessel. Iran’s Navy Commander, Rear Admiral Shahram Irani, held talks with India’s Chief of Naval Staff on strengthening maritime security cooperation.

The theme was “United through Oceans.” Notably, the US Navy was supposed to send the guided-missile destroyer USS Pinckney to the exercise Milan; however, the ship was diverted to Singapore on February 15. The US did not field its warship in Milan, which had ships from Russia and Iran.

The exercise ended on February 25. Three days later, on February 28, the United States and Israel launched Operation Epic Fury. The IRIS Dena was transiting home. This morning at 5:08 a.m. local time, the IRIS Dena issued a distress call. Sri Lanka’s Foreign Minister, Vijitha Herath, informed parliament that two navy vessels and an aircraft were deployed. Thirty crew members were rescued and admitted to Karapitiya Hospital in Galle.

The Straits Times reported 32 critically wounded survivors. Reuters reported 101 missing and 78 wounded. The Sri Lankan Navy spokesman said the operation was conducted in line with the International Convention on Maritime Search and Rescue.

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Risk of power cuts due to use of low-quality coal,PUCSL warns

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The Public Utilities Commission of Sri Lanka (PUCSL) has warned of a possible risk of power cuts due to the use of inferior quality coal affecting generation capacity at the Lakvijaya Power Plant, according to a recent commission report.

The commission said the risk to the continuous electricity supply was assessed based on the peak demand forecast submitted by the Ceylon Electricity Board (CEB) for 2026.

According to the report, the analysis assumed that hydropower plants could contribute up to 1,300 MW to meet the night peak demand, while the Lakvijaya Power Plant (LVPS) would be able to contribute only up to 690 MW due to a capacity shortfall, assuming a 40 MW generation capacity reduction from each unit.

The PUCSL said the assessment was carried out taking into account the planned maintenance schedule submitted by the CEB. Under the schedule, Unit 1 of the Lakvijaya plant is due to undergo maintenance checks and repairs in June for a period of 25 days, while Unit 2 is scheduled for maintenance in July for another 25 days.

The report also noted that the 270 MW West Coast Power Plant is scheduled to undergo maintenance in April for 10 days, while the 150 MW Kelanitissa Combined Cycle Power Plant (KCCP 2) is expected to undergo maintenance during May, June and July.

Under normal conditions, the report said, there is a potential risk of a generation capacity shortage if electricity demand reaches 3,030 MW in April, 3,070 MW in June and 3,000 MW in July.

The highest recorded night peak demand so far in 2026 was 2,949 MW on February 25.

The PUCSL further warned that if one coal unit or any major power plant becomes unavailable from the existing generation mix, there would be a significant risk of a generation capacity shortage to meet the night peak demand, particularly during April, June and July.

Energy sector analysts said the use of substandard coal could further aggravate operational challenges at the Norochcholai plant, potentially affecting generation efficiency and reliability if corrective measures are not taken promptly.

By Ifham Nizam

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