Life style
Stigma associated with mental health contribute to suicide ?
Fathima Amra Ali Anwer Bsc. (Hons) in Psychology (UK) Msc. In Clinical and Health Psychology (University of West London, UK) Trainee EMDR Therapist serves as the Consultant Psychologist at the Civil Society Organization, Child Protection Force, in Sri Lanka. With a robust academic background and extensive practical experience, she specializes in providing pyschological support to children, adolescents, and adults. Her expertise encompasses a range of therapeutic techniques, with a focus on clinical and health psychology. Her work is characterized by compassionate approach and a commitment to fostering resilience and healing in individuals affected by trauma and adverse experiences.
(Q) What’s behind the suicides of Sri Lankan teenagers?
In the past few weeks, this topic has been widely sensationalized and discussed. However, it has been a persistent issue in Sri Lanka for a much longer time. The escalating number of suicides among Sri Lankan teenagers can be attributed to a complex blend of factors. Some of them include long-standing social stigma surrounding mental health, academic pressure, and bullying. In Sri Lanka, many children are subjected to unrealistic expectations by their families and are expected to excel academically which often leads to severe anxiety and stress.
Secondly, the stigma associated with mental health problems also contribute immensely towards the emerging epidemic in Sri Lanka. Many young people are discouraged from seeking help because of the fear of being labelled and viewed negatively by society. At a nationwide level there is an urgent need for increased awareness as well as education about mental health along with better availability of mental health services. Also, creating a more supportive environment for the young people in schools and communities can help them feel safe enough to share their thoughts, fears, and anything concerning them as well as asking for help when needed.
Notably also, there is the role of social media and cyberbullying. Many teenagers are subjected to online bullying that results in severe psychological effects on them. Parents, teachers, policymakers and mental health advocates should work together to address these concerns with a multifaceted approach. This way we can start reducing the factors behind this trend and give our adolescents’ the necessary tools and resilience to navigate their challenges.
(Q) Identifying of risk factors?
Preventing suicidal acts requires the identification of risk factors and recognizing those risk factors can enable us to identify victims who require immediate intervention. These may include a past history of mental health problems such as major depressive disorder, generalized anxiety disorder or bipolar disorder. The effects of these conditions which are likely to have an effect in their lives greatly hinder them from tackling stressful situations and also increases the risk of suicidal thoughts. Secondly, certain age groups are also thought to be at higher risk due to various challenges that they undergo during their lives. These age groups include teenagers, as well as individuals over the age of 45. Also, teenagers are more predisposed to commit suicides if they have a family history that includes suicidal actions or mental illness. Moreover, trauma like physical abuse, emotional abuse, sexual abuse and neglect is another major or risk factor this is because it causes feelings of worthlessness and low mood. Another crucial factor is substance dependence such as alcoholism or drug addiction whereby it impairs judgment hence making it more likely for someone to act on their suicidal thoughts. Finally, there are several other factors which could trigger suicidal thoughts for instance; family issues, financial issues, death of a loved one, relationship issues, lack of a support system, having an organzied plan for suicide among other culminating into suicidal decision-making processes. Therefore, early detection of these risk factors coupled with timely support through resources can save many lives.
(Q) Is mental health issues a risk factor for suicide?
Mental health issues, as discussed before, is one of the most significant risk factors for suicide. Conditions such as depression, bipolar disorder and anxiety disorders can result in intense feelings of hopelessness, despair or worthlessness. These emotions may lead individuals to see no other way out of their suffering and resort to more extreme measures to escape their agony. Also, mental illness impairs judgment and decision-making hence making it difficult for persons to adopt healthy coping mechanisms. People with mental illness often struggle to cope with daily stressors and challenges, which puts them at a higher risk for suicidal thoughts if they feel trapped by their pain. These individuals may resort to unproductive and maladaptive methods of coping such as alcohol, or substance use which may further perpetuate their issues. Therefore, it’s imperative that mental health issues are addressed using a more holistic approach, which may include therapy, medication, and support from family and friends.
Abuse, alcohol, addiction, chronic disease, family crisis loneliness, financial loss.
(Q) Can these issues contribute to increase of suicide in Sri Lanka ?
Suicide in Sri Lanka is often caused by a number of all these factors. The mental health of a person can be deeply affected by abuse, whether it is physical, emotional, or sexual and can cause someone going through these issues to contemplate suicide. Abuse, trauma and the scars it leaves on one’s emotions can leave them feeling helpless and trapped. It can cause someone to think about ways to end their suffering permanently. Additionally, substance abuse often starts when individuals try to cope with their emotional pain in maladaptive ways but this vicious cycle leads to worsening mental health conditions and addiction that increases the risk of suicide.
Moreover, family crises, such as domestic violence, severe financial problems, or parental separation, can create a stressful and unstable environment. This too could make an individual feel helpless and distressed. Furthermore, these issues end up being aggravated by feelings of loneliness and social isolation making young people find no way out of their distress. A teenager may lack someone to talk to, as well as improve his or her situation without a good supportive network around him. It’s a combination of these factors that can push someone to the brink.
(Q) Are suicides common among women or men?
First and Foremost, Sri Lanka continues to record a higher than global average rate of suicide. The figure shows that most suicides in Sri Lanka occur among men. This could be explained by the fact that men usually go for more lethal methods. However, women tend to try to commit suicide more often but with less lethal means. Societal norms and expectations may contribute to this gender disparity by making it unacceptable for men to show vulnerability or seek assistance. Men are often expected to be tough and independent, which can cause reluctance in sharing their burdens when they need help. In contrast, women might be more willing to ask for support or talk about their feelings, sometimes leading to early intervention and assistance before it is too late.
(Q) Sri Lanka highest suicide rates, most common reasons are personal — love affairs, domestic issues and family issues — comment?
Yes, there are a number of personal relationships and domestic issues that trigger the act of committing suicide in Sri Lanka as well. Love affairs, especially those ending badly, cause very intense emotional pain and rejection. The identity and self-esteem of many youths is often built around these relationships hence once the relationship fails they may lose all hope of ever having a normal life again. Family issues such as domestic conflicts, parental conflict, and high expectations can make one’s home a stressful place where one cannot wait to run away from. If a society is one where family and social standing are placed on a high pedestal, these issues can make them feel ashamed and inadequate. The pressure to conform to societal expectations and the stigma around seeking help for personal problems make it even harder for individuals to find support. This combination of personal and relational stressors can feel overwhelming, leading some to see suicide as their only escape.
(Q) How do you actually help a suicide teen?
The first step in helping a teenager who contemplates suicide is to create an environment that is safe and without judgment for the teenager. Active listening is important. The most significant aspect of it all is letting them know that they have support from people around them; encouraging them to seek professional help from psychologists and other mental health professionals who can provide the appropriate support and intervention. As psychologists, it is important to involve their family and close friends to build a strong support network. Help comes in many forms including giving information about helplines or connecting with groups that will offer necessary support. What I often do with my clients is also educate them on adaptive coping mechanisms as well as encouraging them to do activities which bring them joy and satisfaction which in turn can help them find hope and purpose. Above all, showing them that they are not alone and that there is hope can be incredibly powerful.
(Q) Are we comparatively low in suicide rates in comparison to other countries?
It is worth noting that the present suicide rate of Sri Lanka population is significantly less than it was in 1990s. However, Sri Lanka still has one of the highest suicide rates globally. This high rate is due to a combination of several factors discussed earlier, including mental health issues, bullying, substance abuse and family crises, and society-related pressures. Community awareness campaigns have been initiated to address this problem but there is still a long way to go in terms of prevention through mental health programs. Comparing our rates to those from other countries demonstrates the need for more robust mental health services and societal support system.
(Q) How do you stay motivated as a therapist working with these complex issues?
Staying motivated in this field requires a deep commitment to helping others and a passion for making a difference. As a person who mainly deals with victims of abuse and domestic violence, I come across extreme situations in my work which at first affected my mental wellbeing greatly, but we learn how to separate our personal lives from work as time passes by. Moreover, seeing even small improvements in my clients’ lives is incredibly rewarding and brings me great satisfaction. Self-care is essential, too – I make sure to take time for activities that rejuvenate me, like spending time with loved ones, pursuing hobbies such as painting, and continuing my own education. Staying connected with other professionals in the field such as my supervisors for support and advice also helps me stay grounded and motivated.
(Q) How would you describe alternatives to suicide?
Alternatives to suicide include Cognitive Behavior Therapy (CBT) help individuals acquire adaptive ways of dealing with issues and work through their concerns in a supportive environment. It is important to have a strong support system: friends, family, or support groups play a crucial role in this regard. We always advise our clients to get involved in activities that make them happy— be it sports, art, music, or any other hobby because such engagements can bring about a sense of purpose and keep them distracted from negative thoughts while also enjoyable Adopting healthy coping strategies— for example mindfulness, meditation, or physical exercise— goes a long way in stress management. Sometimes finding creative outlets like writing, art or music may act as an alternative form of expression and help deal with emotions in a therapeutic way as well.
(Q) As a psychologist how will you deal with a boy or girl with suicidal tendencies?
My approach involves establishing trust, opening a free and non-judgmental space for them, where they can openly express their thoughts and feelings without fear of judgment. I determine the risk level through direct questions on various aspects of their suicidal ideation such as thoughts, plans, and means. Based on this assessment, I create a tailored intervention plan involving their family and social network. The underlying causes need to be addressed — whether they stem from mental health, family ties, or societal pressures. Regular follow-ups and continuous support are essential to ensure they stay on a path to recovery.
(Q) Why do you think its important for people struggling with suicidality to have access to peer support?
When facing suicidality, peer support plays an essential role because it helps foster a sense of connection and understanding. Sharing stories with others who have walked similar paths can inspire hope — as well as provide practical coping mechanisms. It fosters an environment where those experiencing with mental health challenges do not feel alone or alienated but encourages them to reach out for assistance. Peer support also nurtures a sense of community and belonging which goes far beyond emotional recovery— it is just as important. By creating this empathy-based support system, the peer support complements professional treatment by offering empathy and lived experiences that can be incredibly reassuring and motivating for those in crisis.
Life style
Bold new vision for Sri Lankan’s tourism
Sri Lanka is rising on the world’s travel radar – a jewel of the sun, drenched beaches, misty tea estates, and hidden waterfalls. Although Thailand dazzles with scale neon lights, bustling party islands and luxury resorts designed to impress, Sri Lanka offers something different, intimacy, authenticity and a luxury that doesn’t shout, it seduces.
As global travel surges and destinations vie for attention, the Deputy Minister of Tourism for Sri Lanka, Professor Ruwan Ranasinghe with deep roots in tourism studies, speaks about elevating Sri Lanka beyond its beautifully raw landscapes into a world class destination that embraces sustainability, technology and community empowerment. We spoke to him and asked what’s next for Sri Lanka and how the island envisions its tourism renaissance over the next few years.
(Q) How do you foresee the tourism strategy direction for the next five years?
(A) Sri Lanka’s future tourism strategy is firmly anchored in sustainable and inclusive tourism. The focus is on balancing growth with responsibility: protecting natural and cultural assets while ensuring that communities across the island benefit directly. Diversification into wellness, eco-tourism, heritage, adventure, and rural experiences will be guided by evidence-based planning and inclusivity.
(Q) The key priorities for post pandemic recovery?
(A) Rebuilding trust with clear safety standards and transparent communication.
Inclusive growth by empowering small entrepreneurs and rural communities.
Sustainable practices in site management, energy use, and conservation.
Diversified demand targeting wellness, eco-travel, and long-stay visitors.
Digital transformation to modernize marketing and expand reach.
(Q) With Tourism booming in Thailand and Maldives, what is Sri Lanka’s position in the tourism landscape?
(A) Sri Lanka’s edge lies in offering a compact, diverse, and authentic experience— heritage, wildlife, tea, beaches, spa and wellness—all within short travel times. By positioning itself as a sustainable and inclusive destination, Sri Lanka appeals to travellers who value responsible tourism and meaningful cultural engagement, setting it apart from regional competitors.
(Q) What are your plans for sustainable and responsible growth for tourism?
(A) Sustainability is non-negotiable. Policies include carrying-capacity management, eco-certification, renewable energy incentives, and climate adaptation in coastal and hill-country zones. Inclusivity ensures that local communities share in tourism’s benefits, reinforcing resilience and equity.
(Q) How do we promote ecotourism, protect wildlife and marine ecosystems?
(A) Eco-tourism is being advanced through responsible visitor management, conservation partnerships, and community guardianship. Wildlife parks, marine ecosystems, and coastal zones are protected with stricter codes of conduct, while local communities are empowered as custodians and beneficiaries.
(Q) How can Sri Lanka showcase its position as a tourist destination?
(A) Sri Lanka presents itself as a sustainable, inclusive, and authentic destination. Live craft, cuisine, Ayurveda, and cultural showcases highlight the island’s unique identity, while digital tools ensure global buyers can connect directly with local providers.
(Q) How do we support small tourism entrepreneurs and rural communities?
(A) Inclusive tourism means empowering SMEs and rural communities with finance, skills, and market access. Homestays, village experiences, and community-based tourism routes are promoted to ensure equitable growth and authentic visitor experiences.
(Q) How do you predict the outlook for Sri Lanka’s tourism by 2030?
(A) By 2030, Sri Lanka envisions a tourism industry that is globally recognized for sustainability and inclusivity. Success will be measured not only in arrivals and revenue, but in conservation outcomes, community empowerment, and equitable regional development.
(Q) How will the role of technology and digital marketing help the tourist sector?
(A) Digital platforms and data insights will modernize Sri Lanka’s tourism, ensuring inclusive access for SMEs and smarter targeting of global markets. Technology supports transparency, efficiency, and sustainability, making tourism more resilient and competitive.
(Q) The impact of recent adverse weather and national disaster on tourism?
(A) Sri Lanka faced severe weather and a national disaster in the past months which inevitably disrupted parts of the tourism industry. Some destinations experienced temporary closures, and travel plans were affected. However, the government has acted swiftly: through the national budget and special allocations, resources are being directed to restore infrastructure, support affected communities, and stabilize the tourism sector.
Importantly, the industry’s resilience is evident. Stakeholders across government, private sector, and communities worked together with peaceful and strong dedication to minimize the damage. Recovery measures include targeted promotions to reassure international markets, rebuilding trust in Sri Lanka as a safe destination, and accelerating necessary upgrades.
This collective response demonstrates that Sri Lanka’s tourism is not only recovering, but doing so in a way that is sustainable, inclusive, and future-focused. The adversity has reinforced our commitment to building a sector that can withstand challenges while continuing to deliver authentic, safe, and memorable experiences for visitors.
Life style
Spectrum of elegance
The Prism story
Tiesh is a luxury Sri Lankan jewellery house known for its high-end handcrafted pieces that combine contemporary design with traditional craftsmanship.
Recently Tiesh unveiled a fresh vision for contemporary luxury called the Prism Collection.
The Prism Collection is a jewellery line launched by Tiesh that draws its inspiration from the way light refracts and splits into rich, vibrant colours when passing through a prism.
The idea behind this collection is to capture the spectrum of light and translate it into wearable art -jewellery that highlights brilliance, colour and dynamic form.
This is an era where jewellery is more than mere ornamentation – where every piece tells a story. Launched to great acclaim at the brand’s elegant Colombo showroom, this collection is a radiant celebration of light, colour and refined artistry – a body of work that doesn’t just adorn but transforms.
Renowned for its dedication to excellence, Tiesh continues to uphold its legacy of producing jewellery that epitomises luxury, elegance and meticulous craftsmanship. Each Prism creation is thoughtfully designed and expertly crafted using the finest precious stones and the skill of master local artisans, reflecting the brand’s unwavering commitment to quality and detail.
Launched as a festive yet fashion-forward collection, Prism presents a curated selection of jewellery that aligns seamlessly with today’s modern aesthetic. Available in yellow gold, rose gold and white gold; the Prism Collection features an extensive range of designs, including rings, earrings, pendants, necklaces, bracelets, bangles and chains. Each piece is crafted to highlight colour, balance and wearability, appealing to the modern, trend-conscious jewellery lover.
With a proud legacy spanning almost three decades Staying true to this ethos, the Prism Collection places
Sri Lankan sapphires in the spotlight, celebrating their natural colours, textures and rarity. Speaking of the collection, Tiesh Co-Director Ayesh de Fonseka stated, “Prism was created in keeping with the times, contemporary yet timeless. In a time when the nation looks towards renewal, this Collection emerges as a symbol of hope and positive transformation. Reflecting light, colour and clarity, the collection embodies a sense of resilience and betterment. As proud Sri Lankans, we wanted
this collection to showcase the exceptional beauty of our local sapphires alongside other precious stones. These are statement pieces designed for modern lifestyles.”
The collection also embraces customisation, a signature element of the Tiesh experience. Clients are invited to select their preferred gemstones and personalise designs, resulting in truly one-of-a-kind creations that reflect individual style and expression.
With global gold prices reaching historic highs, fine jewellery has inevitably become heavier on the wallet Yet for discerning clients, the conversation is no longer about grams alone
Here customers can adjust stone size, setting style and medal choice to suit their budget. At Tiesh, you’ll notice another surprise – the after-care service such as polishing and maintenance.
The gold at Tiesh remains genuine and hallmarked. In collections such as the Prism line, gemstones and design architecture do most of the talking, while gold becomes the elegant framework rather than the bulk of the piece. In their collections the gemstones carry much of the visual richness. Instead of purchasing a heavy block of gold, the client invests in design, craftsmanship and beauty. So, when gold prices rise globally our jewellery doesn’t escalate at the same pace because gold is not the sole component defining the piece Ayesh pointed out
We create jewellery meant to live with the heavier, not just sit in a vault. At its heart, Tiesh remains more than a jewellery house; it is a family legacy shared by vision, trust and affinity with craftsmanship. And within every shimmering facet of Prism lies that story: a family craft containing to shine, generation after generation.
The Prism collection is now available at the Tiesh showrooms R A de Mel Mawatha Colombo 3.
Life style
Shabana Azmi in conversation with Ashok Ferrey
Cinema, courage and conversation:
Renowned Indian actress Shabana Azmi brought candour, conviction and a lifetime of cinematic wisdom to the stage recently, in conversation with Sri Lankan author Ashok Ferrey at the HSBC Ceylon Literary and Arts Festival recently at Cinnamon Lakeside Colombo.
In a wide-ranging discussion that traversed five decades of cinema, feminism, censorship and cross-border politics, Azmi reflected on a career spanning over 140 films — dismissing the debate over whether the figure stands at 140 or 160 with characteristic wit. “One hundred and forty is good enough,” she quipped, setting the tone for an evening that blended humour with hard truths.
Ferrey opened the conversation with Ankur, the 1974 classic directed by Shyam Benegal, which marked Azmi’s debut and helped pioneer India’s parallel cinema movement. Azmi credited her formative years at the Film and Television Institute of India for shaping her craft, emphasising that acting is both talent and technique.
“Training polishes the diamond,” she said, rejecting the notion that acting can be mastered in a matter of months. Exposure to international cinema — from Japanese to French and Swedish films — deeply influenced her aesthetic choices, she noted, adding that her upbringing in a household steeped in theatre and poetry further shaped her artistic sensibilities.
Azmi spoke passionately about the delicate balance between emotion and technical precision required of an actor.
“You are in the moment, but you are also watching yourself,” she observed, describing the psychological demands of the profession. “Civilised behaviour expects you to control emotion. Acting demands the opposite.”
The discussion moved to Arth (1982), directed by Mahesh Bhatt, a landmark film in which Azmi portrayed a woman who refuses to reconcile with an unfaithful husband. The decision to let her character walk away — radical at the time — drew scepticism from distributors who doubted Indian audiences would accept such defiance.
“They said it wouldn’t run a single day,” Azmi recalled. Instead, it became both critically acclaimed and commercially successful, resonating deeply with women across India. She described how women began approaching her not as a star but in solidarity, seeking guidance.
“That’s when I realised I have a voice,” she said, marking the beginning of her active involvement in the women’s movement.
Azmi was unequivocal in her stance on patriarchy, describing it as deeply entrenched in South Asian society. While acknowledging that conversations have begun, she warned that social conditioning — including women’s acceptance of domestic violence — remains troubling.
The conversation turned to Fire (1996), directed by Deepa Mehta, a film that sparked controversy for its portrayal of a same-sex relationship between two sisters-in-law. Azmi admitted she took time to consider the role, anticipating backlash.
Encouraged by her husband, lyricist and writer Javed Akhtar, Azmi chose to proceed. The film was initially screened without incident before political groups vandalised theatres in protest. Yet she remains proud of her decision.
“If you can feel empathy for these two women, you can extend that empathy to others — another nation, race, religion or sexuality,” she said, underscoring her belief that art creates a climate of sensitivity where change becomes possible.
On ageing in cinema, Azmi expressed optimism. Unlike earlier decades when actresses were relegated to peripheral roles after 30, today’s industry offers space for senior actors.
She credited contemporaries such as Amitabh Bachchan — whose sustained presence in leading character roles has reshaped industry norms — for broadening opportunities.
The session concluded with reflections on cross-border tensions, prompted by a question about an India–Pakistan cricket match taking place concurrently.
Azmi offered a nuanced perspective, suggesting that while cricket fuels adrenaline, cultural collaborations — particularly film co-productions — could serve as stronger bridges between nations.
“People don’t have a problem with each other. Politics does,” she remarked, advocating for artistic exchange as a means of fostering understanding.
Throughout the evening, Azmi’s words echoed her lifelong belief: that cinema is not merely entertainment but a powerful vehicle for social transformation.
By Ifham Nizam
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