Features
Hathwariya… The Herb That Gives 100 Husbands!
by Emme Haddon
Asparagus racemosus
, a popular indigenous medicine in Sri Lanka and India, referred to as the Queen of Herbs in Ayurveda. In Sanskrit, it is known as Shatavari, said to mean ‘she who possesses 100 husbands’ – a herbal aphrodisiac claimed to promote love and devotion, and to impart the reproductive strength to cater to as many partners. Although I struggle to relate to anyone actually aspiring to have a 100 husbands – the name piqued my curiosity!
Asparagus racemosus is a woody slender shrub or climbing perennial vine, with needle-like leaves which produce small white fragrant flowers followed by blackish-purple berries and forms shoots from a tuberous root system. It is a rich source of vitamins and minerals with phytochemicals including steroidal saponins, flavonoids, tannins and antioxidants.
Well-documented in the Indian and British Pharmacopoeia, Asparagus racemosus is an extremely versatile Ayurvedic herb used to balance the vata and pitta doshas with multidimensional health benefits referred to in the two main ancient texts on Ayurvedic medicines, Charak Samhita and Ashtang Hridyam. As an adaptogenic rasayana herb it simultaneously addresses many different types of imbalances, increases longevity, improves cognitive function, vigour and vitality whilst helping the body deal with stress and stress-related immune disorders. It has demonstrated efficacy in treating diabetes, psoriasis, rheumatoid arthritis, gastritis, gastric ulcers, diarrhoea indigestion and respiratory conditions such as bronchitis. Asparagus racemosus may even be one of nature’s best kept anti-aging secrets! The saponins in the roots have been shown to reduce the free-radical damage that leads to wrinkles and to prevent the breakdown of collagen which helps maintain skin’s elasticity. Another interesting studu demonstrated that its root extract has remarkable ovicidal, larvicidal and adulticidal toxicity against the Aedes aegypti, the mosquito carrier of dengue, as well as, mosquitos carrying malaria, Japanese encephalitis and elephantiasis.
The extract of Asparagus racemosus roots, is most prized as a reproductive tonic with a nourishing and balancing action on the entire female reproductive system and hormones throughout all stages of womanhood. It also serves as a powerful male tonic often used in conjunction with ashwagandha or bala to improve sperm count. Whilst most Google searches give the translation of shatavari as ‘she who possesses 100 husbands’, a more apt interpretation of the Sanskrit ‘shat’ meaning 100, ‘avar’ meaning below and ‘vari’ meaning cure, would be ‘100 roots’ or ‘100 cures’. Given the powerful medicinal benefits to the female reproductive system of the abundant root system of this plant, it is easy to see how it acquired its name and folkloric reputation! This Queen of Herbs is the equivalent reproductive tonic for women that Ashwagandha, the King of Herbs, is for men. It has been demonstrated to:
= regulate the menstrual cycle & reduce hormonal issues such as PMS (bloating, headaches, cramps, acne & mood swings), & polycystic ovary syndrome (PCOS)
=aid fertility issues & prevent miscarriages
=increase libido,
=balance oestrogen and progesterone,
=post-partum – balance the hormones & increase breast milk supply, support women through perimenopause and menopause – reducing hot flushes, night sweats, vaginal dryness, reduced sex drive, palpitations, memory loss, sleep disorders, weight gain & mood swings,
=help maintain normal bone density & osteoporosis preventative
=help balance and restore hormones for women who have undergone hysterectomies
The global women’s health market size was USD 35.02 billion in 2019 and is projected to reach USD 41.05 billion by 2027. Research suggests that over 90% of women in their 30s suffer with PMS and for many the symptoms are so severe that they regularly miss work. PCOS is among the most common endocrine disorders and a major cause of anovulatory infertility in women. Furthermore, around 85 % of postmenopausal women have experienced a menopause-related symptom in their lifetime and in the US alone, the prevalence of hot flushes and night sweats alone is estimated at approximately 40 to 50 million women. With the aging population of the world, it is estimated that 1.2 billion women will be menopausal or postmenopausal by the year 2030. With more awareness of the potential risks associated with hormone replacement therapy (HRT) menopausal women are increasingly turning to in plant-derived natural oestrogens supplements to relieve menopausal symptoms. Although the Ayurvedic demand for Asparagus racemosus is constantly on the rise there is a huge, as yet, untapped global market. In India in 2016 the plant was considered ‘endangered’ in its natural habit but efforts to promote its cultivation seem to be paying off and it is now considered a highly profitable agribusiness.
Features
Maduro abduction marks dangerous aggravation of ‘world disorder’
The abduction of Venezuelan President Nicolas Maduro by US special forces on January 3rd and his coercive conveying to the US to stand trial over a number of allegations leveled against him by the Trump administration marks a dangerous degeneration of prevailing ‘world disorder’. While some cardinal principles in International Law have been blatantly violated by the US in the course of the operation the fallout for the world from the exceptionally sensational VVIP abduction could be grave.
Although controversial US military interventions the world over are not ‘news’ any longer, the abduction and hustling away of a head of government, seen as an enemy of the US, to stand trial on the latter soil amounts to a heavy-handed and arrogant rejection of the foundational principles of international law and order. It would seem, for instance, that the concept of national sovereignty is no longer applicable to the way in which the world’s foremost powers relate to the rest of the international community. Might is indeed right for the likes of the US and the Trump administration in particular is adamant in driving this point home to the world.
Chief spokesmen for the Trump administration have been at pains to point out that the abduction is not at variance with national security related provisions of the US Constitution. These provisions apparently bestow on the US President wide powers to protect US security and stability through courses of action that are seen as essential to further these ends but the fact is that International Law has been brazenly violated in the process in the Venezuelan case.
To be sure, this is not the first occasion on which a head of government has been abducted by US special forces in post-World War Two times and made to stand trial in the US, since such a development occurred in Panama in 1989, but the consequences for the world could be doubly grave as a result of such actions, considering the mounting ‘disorder’ confronting the world community.
Those sections opposed to the Maduro abduction in the US would do well to from now on seek ways of reconciling national security-related provisions in the US Constitution with the country’s wider international commitment to uphold international peace and law and order. No ambiguities could be permitted on this score.
While the arbitrary military action undertaken by the US to further its narrow interests at whatever cost calls for criticism, it would be only fair to point out that the US is not the only big power which has thus dangerously eroded the authority of International Law in recent times. Russia, for example, did just that when it violated the sovereignty of Ukraine by invading it two or more years ago on some nebulous, unconvincing grounds. Consequently, the Ukraine crisis too poses a grave threat to international peace.
It is relevant to mention in this connection that authoritarian rulers who hope to rule their countries in perpetuity as it were, usually end up, sooner rather than later, being a blight on their people. This is on account of the fact that they prove a major obstacle to the implementation of the democratic process which alone holds out the promise of the progressive empowerment of the people, whereas authoritarian rulers prefer to rule with an iron fist with a fixation about self-empowerment.
Nevertheless, regime-change, wherever it may occur, is a matter for the public concerned. In a functional democracy, it is the people, and the people only, who ‘make or break’ governments. From this viewpoint, Russia and Venezuela are most lacking. But externally induced, militarily mediated change is a gross abnormality in the world of democracy, which deserves decrying.
By way of damage control, the US could take the initiative to ensure that the democratic process, read as the full empowerment of ordinary people, takes hold in Venezuela. In this manner the US could help in stemming some of the destructive fallout from its abduction operation. Any attempts by the US to take possession of the national wealth of Venezuela at this juncture are bound to earn for it the condemnation of democratic opinion the world over.
Likewise, the US needs to exert all its influence to ensure that the rights of ordinary Ukrainians are protected. It will need to ensure this while exploring ways of stopping further incursions into Ukrainian territory by Russia’s invading forces. It will need to do this in collaboration with the EU which is putting its best foot forward to end the Ukraine blood-letting.
Meanwhile, the repercussions that the Maduro abduction could have on the global South would need to be watched with some concern by the international community. Here too the EU could prove a positive influence since it is doubtful whether the UN would be enabled by the big powers to carry out the responsibilities that devolve on it with the required effectiveness.
What needs to be specifically watched is the ‘copycat effect’ that could manifest among those less democratically inclined Southern rulers who would be inspired by the Trump administration to take the law into their hands, so to speak, and act with callous disregard for the sovereign rights of their smaller and more vulnerable neighbours.
Democratic opinion the world over would need to think of systems of checks and balances that could contain such power abuse by Southern autocratic rulers in particular. The UN and democracy-supportive organizations, such as the EU, could prove suitable partners in these efforts.
All in all it is international lawlessness that needs managing effectively from now on. If President Trump carries out his threat to over-run other countries as well in the manner in which he ran rough-shod over Venezuela, there is unlikely to remain even a semblance of international order, considering that anarchy would be receiving a strong fillip from the US, ‘The World’s Mightiest Democracy’.
What is also of note is that identity politics in particularly the South would be unprecedentedly energized. The narrative that ‘the Great Satan’ is running amok would win considerable validity among the theocracies of the Middle East and set the stage for a resurgence of religious fanaticism and invigorated armed resistance to the US. The Trump administration needs to stop in its tracks and weigh the pros and cons of its current foreign policy initiatives.
Features
Pure Christmas magic and joy at British School
The British School in Colombo (BSC) hosted its Annual Christmas Carnival 2025, ‘Gingerbread Wonderland’, which was a huge success, with the students themseles in the spotlight, managing stalls and volunteering.
The event, organised by the Parent-Teacher Association (PTA), featured a variety of activities, including: Games and rides for all ages, Food stalls offering delicious treats, Drinks and refreshments, Trade booths showcasing local products, and Live music and entertainment.

The carnival was held at the school premises, providing a fun and festive atmosphere for students, parents, and the community to enjoy.
The halls of the BSC were filled with pure Christmas magic and joy with the students and the staff putting on a tremendous display.
Among the highlights was the dazzling fashion show with the students doing the needful, and they were very impressive.

The students themselves were eagerly looking forward to displaying their modelling technique and, I’m told, they enjoyed the moment they had to step on the ramp.
The event supported communities affected by the recent floods, with surplus proceeds going to flood-relief efforts.
Features
Glowing younger looking skin
Hi! This week I’m giving you some beauty tips so that you could look forward to enjoying 2026 with a glowing younger looking skin.
Face wash for natural beauty
* Avocado:
Take the pulp, make a paste of it and apply on your face. Leave it on for five minutes and then wash it with normal water.
* Cucumber:
Just rub some cucumber slices on your face for 02-03 minutes to cleanse the oil naturally. Wash off with plain water.
* Buttermilk:
Apply all over your face and leave it to dry, then wash it with normal water (works for mixed to oily skin).
Face scrub for natural beauty
Take 01-02 strawberries, 02 pieces of kiwis or 02 cubes of watermelons. Mash any single fruit and apply on your face. Then massage or scrub it slowly for at least 3-5 minutes in circular motions. Then wash it thoroughly with normal or cold water. You can make use of different fruits during different seasons, and see what suits you best! Follow with a natural face mask.
Face Masks
* Papaya and Honey:
Take two pieces of papaya (peeled) and mash them to make a paste. Apply evenly on your face and leave it for 30 minutes and then wash it with cold water.
Papaya is just not a fruit but one of the best natural remedies for good health and glowing younger looking skin. It also helps in reducing pimples and scars. You can also add honey (optional) to the mixture which helps massage and makes your skin glow.
* Banana:
Put a few slices of banana, 01 teaspoon of honey (optional), in a bowl, and mash them nicely. Apply on your face, and massage it gently all over the face for at least 05 minutes. Then wash it off with normal water. For an instant glow on your face, this facemask is a great idea to try!
* Carrot:
Make a paste using 01 carrot (steamed) by mixing it with milk or honey and apply on your face and neck evenly. Let it dry for 15-20 minutes and then wash it with cold water. Carrots work really well for your skin as they have many vitamins and minerals, which give instant shine and younger-looking skin.
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