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Opinion

Can mindfulness enhance overt questioning?

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Image Courtesy: HIH, US Department of Health and Human Services

by Susantha Hewa

Mindfulness is explained as the “basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” According to the practitioners and experts, mindfulness has many benefits for the individual although some are unenthusiastic about it. However, it is said to have benefitted those who have a natural liking for practicing meditation for religious, spiritual or other more earthly purposes. For example, many people practice it to tackle stress. Students who are continually swamped with work and pressured to keep up with deadlines, top-level executives for whom tension is a regular visitor, and anybody who is caught up in the rat race are advised to do mindfulness exercises.

According to practitioners and experts, any form of meditation is beneficial for many, as it is supposed to help temporarily break the unrelenting pace of life. In her article titled, “‘Mystery’ behind mindfulness: you become what you think”, which appeared in The Island of May 6, Jeevani Senevirathne (JS) enumerates and explains many benefits of practicing mindfulness including, the boosting of memory power, resilience, moment to moment awareness, concentrated attention, capacity for looking at problems in new ways, and, last but not least, allowing relief from stress.

Avoiding or taking the edge off the continuous stress in life is one of the most useful competencies in these troubled times. Today, stress is a constant companion in life not only of adults but also of the young. All individuals – from labourers to top executives, from students to undergrads and professors, from the penniless to the filthy rich and people from every station in life have to regularly cope with anxiety, disaffection and stress. As such any technique or activity, including mindfulness, may go a long way in helping live a comparatively stress-free life. As psychologists and health experts would agree, equally effective are- hobbies such as music, painting, dancing, reading, socializing, travelling, and physical exercise, which are widely accepted as excellent methods of coping with stress, which is only one of the many benefits.

Among the day-to-day situations that make you feel keyed up are- transport problems, traffic jams, meeting deadlines, office politics, rude behaviour, harassment, exams and interviews, sickness, litigation, etc. There are also more fundamental issues like, poverty with all its associated evils, lack of employment, constant competition, social insecurity, unfair treatment based on race, ethnicity, religion, level of education, income level, social status, etc. There is no doubt that coping mechanisms, including hobbies, socializing, meditation and mindfulness would be helpful in mitigating those stresses resulting from the above problems.

It’s a fact that using any or several of the above as relief from stress can make you feel better. However, mindfulness is said to be of special value in relieving you from tension and stress. As JS states, “mindfulness provides students with tools to mitigate stress by cultivating present-moment awareness and developing a non-judgmental attitude towards their experiences”.  She goes on to say that mindfulness training will help tackle discontents graciously, “with greater resilience and bounce back from difficulties more effectively to cater for the demands of their lives.” In other words, mindfulness is in a class of its own when it comes to boosting “resilience” which would enable you to quickly get over your hang-ups and face up to the constant challenges of life.

However, one may be tempted to ask whether this ‘resilience’, creditable and useful for almost everybody continuously fighting stress, is likely, to instill in you, unwittingly, a mindset of indolence – an inclination to doggedly endure and accept any pressure being exerted by the status quo, which will perhaps make you, so to speak, a ‘proud’ victim of your own resilience. There is no doubt that people with vested interests would love and applaud you for your buoyancy, which would be a great advantage to them. Can there be other techniques you may use to empower yourself to counter the relentless and, often, unreasonable demands on your resilience? Are you going to be forever dependent more and more on mindfulness or any other coping mechanism, for that matter, to keep yourself from sinking?

Though bracing yourself up for increasing challenges in your area of work is welcome, one may be wary of being too fixated about adapting yourself to whatever worsening condition, taking pride in the fact that you can be tough enough to accept anything and everything. Such an attitude would let yourself be easily exploited by others who wield power over you. It’s well and good, if mindfulness helps in any way to think out of the box, to question and look for alternative methods while enhancing your resilience. If not, it would be important, or, even absolutely necessary, to cultivate the habits of questioning, critical thinking and demanding the required and more constructive changes.

Just take a few examples. True, mindfulness may help you keep calm in many instances. In a traffic jam, a person who regularly practices mindfulness may tolerate the frustrating immovability more easily than the average person. However, in addition to using your better developed endurance to more easily reconcile with the situation, if you can think of the reasons for such traffic jams and put your mental energies to explore ways and means of averting such holdups would be an entirely different exercise that will be monitored by another part of your brain. A person who is doggedly bent on practicing stress reduction may continue to bear the stress with less vexation, but would he be equally keen on pressuring the authorities for finding solutions? It may be possible that asking nonconformist questions belongs to a realm which is different from the one focusing on what’s happening from moment to moment. What prompts social progress is the process of thinking out of the box, which involves looking for answers to those somewhat ‘troubling’ questions. Enhancing resilience alone, without turning your mind outwards to observe and understand the world of lived reality, may perhaps make you too reclusive and complacent about the status quo.

A person who is narrowly focused inwards, is less likely to invite change than a person who is full of curiosity about the active world out there with its constant changes. Critical thinking cannot occur in the absence of information to be had from outside. As a general rule, those whose minds are focused inwards are likely to be followers who would toe the line rather than deviate.

Rulers, who tend to be repressive, would adore any programme which would train people to endure and accept how things stand without questioning or saying enough is enough. That is, they want people to be compliant and keep tightening their belts eternally. That’s why they will applaud any scheme that would keep people endlessly adapting to and accepting any ruling without demur. How many of those who had joined the mass protests in 2022- surely, having exhausted their resilience- could have got their spirit of defiance from practicing speculative techniques including mindfulness? It’s worth a survey.



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Opinion

Gnana Moonesinghe- an appreciation

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Gnana

It was just over one month ago that Gnana Moonesinghe departed from this world after having lived a very fruitful life on this earth. It was indeed a privilege that Mallika and I came to know Gnana after we moved into Havelock City. During that short period, we became very close friends, along with another mutual friend of ours, Dr. Disampathy Subesinghe, who, too, was living in the same Tower after having come from the United Kingdom. Unfortunately, Dr. Subesinghe pre-deceased Gnana.

Gnana was a graduate of the University of Ceylon, Peradeniya having been at Peradeniya during the halcyon days of that University.

She tied the nuptial knot with Mangala Moonesinghe who was a very respected politician and who served as our High Commissioner in London and New Delhi. She was an exceptional hostess while being the wife of the High Commissioner. It was a very interesting coincidence that our second son, Anuke, had won a trip to New Delhi having won an All-Island essay competition about India while still a schoolboy. The team had met the High Commissioner and Gnana when they attended a reception hosted at the High Commission, where Gnana had been an exceptional hostess to the young boys.

Gnana was a member of many organisations and played an important role in all of them. In addition to these activities, she contributed to newspapers on varied subjects, especially relating to good governance and reconciliation. She was a keen player of scrabble and rummy with her friends and of course entertaining them to a meal if played at her home.

It was while in New Delhi that Gnana wrote and published a book titled “Thus have I heard…”in the year 2009 and she presented a copy to me). This book gives lucid descriptions of the Buddhist teachings of the Buddha and the places of interest in India with historical descriptions of what transpired in each place.

Gnana had brought up a very good daughter Avanthi and a son Sanath. She doted on her grandchildren and in turn they loved her. It was Avanthi and her husband, Murtaza who looked after Gnana during the last stages of her life.

We will miss Gana’s hospitality, soft spoken conversations, and the love that she used to emanate towards her friends.

HM NISSANKA WARAKAULLE

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Opinion

Manifestos, promises and failures

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The current government’s spectacular electoral success, was in essence a clear rejection of the chaos, incompetence and corruption, that were hallmarks of the traditional parties that have exercised dominant electoral power since Independence in 1948.

The remarkably successful Aragalaya was an emphatic rejection of the ‘old’ parties and hopes of a refreshingly enlightened “System Change”. This was the unspoken reliance on the NPP, (a lightly disguised JVP).

The unsavoury history of the unimaginable and intolerable violence of the JVP, matched by an equally cruel retaliation by Government forces, thankfully faded out around the last decade of the 20th century, is still a feared eventuality, in the memories of those who experienced the nightmare. Maybe, most of the currently active youth, had not even been born at the time. But the fear lingers. It is not unusual that the current NPP leadership, is none too eager to remember that period of history, nor to market this ancestry.

The shift into oblivion of the LSSP, is perhaps a signal that the era of sloganeering and “catch phrases of Marxist verbiage” as electoral currency, is now past.

One hopes that a home-grown model, based on the rugged strengths of rural society, is much more marketable, and representative of the Swabasha nourished, youth leadership. The leader in this transformation, AKD stamps his class with remarkably effective oratorical skills. The ready recall of incidents and instances, to follow logical trends of thought, and the ease with which he changes style and substance, to suit his varied audiences, is simply brilliant. This, with not a note (or prompt) in support, nor an hour to craft his fresh delivery to a new audience. The massive crowds that attended the pre-election rallies, seem to have morphed significantly into votes. The 150-odd seats secured, would have surprised even the most committed supporters. However, can they “walk the talk” of electoral rhetoric?

It also seems that even the few of the Old Guard, possibly crippled by left wing ideology, have taken on a new stance, with emphasis on existing local reality.

The hopes of a majority, enthused by the change of attitudes, professionalism and integrity of the new dispensation, will endure and thrive. The early signs are positive, but this leopard may well change its spots.

The claim that the promised changes, especially of seizure of the proceeds of crime and lawful punishment of fraudsters, is demonstrably slow. There must however be much discomfort among these rogues, that the handcuffs to adorn their wrists, may not be too far away. The President assures the people that the seeming delay, was to allow irrefutable and water-tight evidence to be assembled for successful prosecution, and to eliminate the all too frequent instances where the accused are acquitted and released.

It is increasingly evident that the roots of criminality run deep and far, and even the institutions designed to aid in successful probes, can be compromised by massive enticements, which would be easily accommodated, within the sheer size of the sums involved.

The trails may be clear to the optimistic, but the craftiness of seasoned rogues ensures that although the truth will eventually prevail, it may be a very deep dig. If the lack of “legal provision” is a real impediment, the present parliamentary majority should facilitate speedy correction. However, in many instances, it seems apparent that it is not the lack of laws, but the tardiness in acting where sufficient laws already exist is the problem.

To return to the matter of lying or otherwise distorting reality, there seems to be a kind of permissible and generous threshold, beneath which unreal extravagance can be concealed. If conscience overrides mere legality, and zero tolerance of fraud prevails, there will be public aversion towards any departures from common decency and rectitude.

Credit will be its reward, for the “Clean Sri Lanka” initiative if it goes beyond mere elimination of environmental pollutants and encompasses restoration of moral and ethical standards as well.

But, are we not presently guilty of a shallow pretense of religiosity, when our Constitution urges (or permits), the creation of Ministries of Buddhism and those charged with the “protection” of Christian, Muslim or Hindu affairs? This is hypocrisy of a high order especially in a country, wedded to concepts of equality, compassion and fairness in a pluralistic community. It is infinitely easier to preserve unity in a mixed populace, than to repair a fractured one. As one of our political leaders asserted, in a different context, “We have scrambled the egg and invite any to try “unscrambling it”.

As the late D. M. Jayaratne, as PM, as well as Minister of Buddha Sasana, saw no qualms about declaring that “Only idiots would believe Election manifestos, when their intent was merely to deceive voters into voting for them”. One has to trust that this still prevails. We remain undaunted, in a country that prides itself in a religiosity cemented within a constitution which permits such divisive content.

Dr Upatissa Pethiyagoda

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Opinion

Learning from global models to address flooding and water shortage in Sri Lanka

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by Sudharman Siripala

Sri Lanka is grappling with the increasing threat of climate change, which has led to unpredictable weather patterns. The country faces a dangerous combination of flooding in some regions and water shortages in others, a situation exacerbated by shifting rainfall patterns. Rivers originating in the Central Hills, such as the Mahaweli, Kalu, and Kelani, flow through much of the country, but these water sources are not being distributed evenly. Districts like Monaragala and Hambantota, located in the dry zone, are experiencing severe water shortages. To address this challenge, experts suggest the development of an interconnected river system to harness excess water during floods and redirect it to drier areas, ensuring a year-round water supply for agriculture and daily use.

Global Case Studies in River Management

Several countries facing similar water-related challenges have implemented successful water management systems that Sri Lanka could adapt to its unique circumstances:

The Netherlands – Room for the River Programme

The Netherlands, a country prone to flooding, widened its rivers and relocated dikes to create floodplains. This approach allows rivers to overflow without damaging urban areas, while preserving water flow and natural habitats. Sri Lanka could apply this concept by designating specific riverbank areas for temporary flood storage.

China – South-North Water Transfer Project

China’s massive project channels excess water from the flood-prone Yangtze River to drier northern regions. This system of canals and reservoirs could inspire Sri Lanka to divert water from rivers in the Central Hills to drier areas in the south and east.

Bangladesh – River Interlinking Projects

Bangladesh has implemented river interlinking projects to redistribute water from flood-prone rivers, such as the Brahmaputra, to drier regions. Sri Lanka could link its major rivers like the Mahaweli and Kelani to smaller rivers in water-scarce districts to balance water distribution.

India – National River Linking Project

India’s National River Linking Project connects major rivers to manage both floods and droughts. Sri Lanka could use similar strategies, connecting rivers around the 500-foot contour line in the Central Hills to help distribute water more effectively.

United States – Mississippi River and Tributaries Project

The Mississippi River system combines levees, floodways, and diversion channels to manage flooding. Sri Lanka could adopt similar flood-control measures in vulnerable river basins such as the Kelani and Kalu.

Japan – Underground Reservoirs and Flood Channels

Japan’s G-Cans Project in Tokyo channels excess water into underground reservoirs to prevent urban flooding. A similar underground system could be implemented in Colombo and other flood-prone cities in Sri Lanka.

Singapore – Marina Barrage

Singapore’s Marina Barrage serves as both a flood control measure and a water supply resource. Sri Lanka could develop similar systems to control flooding in urban areas and ensure water availability during dry spells.

Thailand – Chao Phraya River Basin Management

Thailand uses diversion channels in the Chao Phraya River Basin to prevent flooding in Bangkok and direct water to agricultural areas. Sri Lanka could replicate this by creating diversion channels to supply water to its agricultural zones.

Actionable Solutions for Sri Lanka

Develop an Interconnected River System

Establish water diversion channels along the 300-500 meter contour lines of the Central Hills to capture excess rainfall during floods and redirect it to drier areas.

Build Reservoirs and Storage Tanks

Construct reservoirs to store diverted water, ensuring a steady supply for agriculture and domestic use. Sri Lanka has around 14,000 ancient tanks out of 30,000 that could be revitalized for this purpose.

Improve Urban Flood Defenses

Drawing inspiration from Japan and Singapore, build underground reservoirs and flood channels in cities like Colombo to mitigate urban flooding.

Strengthen Watershed Management

Restore natural floodplains and create wetlands to absorb excess rainwater, as seen in the Netherlands, helping to reduce flood risks.

Encourage Public-Private Partnerships

Foster collaboration between the public and private sectors to fund large-scale water management infrastructure, leveraging models from China and the United States.

Leverage Technology

Utilise modern forecasting and real-time water management systems, similar to those in Bangladesh and Thailand, to monitor water levels and manage river flows dynamically.

International Collaboration

Form partnerships with countries that have successfully implemented flood control and water management systems to share expertise and technology.

Sri Lanka’s dual challenges of flooding and water scarcity, compounded by climate change, require immediate action. By developing an interconnected river system and learning from successful global water management models, Sri Lanka can mitigate the effects of floods while ensuring a sustainable water supply for agriculture and daily life. It is crucial for the country to act now, as these solutions have the potential to transform Sri Lanka’s water management system for the better.

Sudharman Siripala Managing Director of Geoinformatics Group and a Registered Licensed Surveyor, specializes in geo-spatial applications. He also serves as a freelance value chain consultant for Vivonta Green Tech Consultants (www.vivonta.lk)

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