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Belle (Bael) Therapeutic benefits for skin, diabetes and supplements

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Bael or wood apple known as belle in Sinhala is also known as Bilva in Sanskrit, Bilva Pazham in Tamil, Bilva or Maredu Phalam in Telugu and Bengal Quince is a native to India, Malaysia, Thailand, Sri Lanka and Southeast Asian countries.  Bael that goes with the botanical name Aegle marmelos is a middle-sized tree, with slender branches, pale brown bark that often oozes an edible gum. The leaves of bael are quite unique, trifoliate in shape which means each leaf consists around 4 to 12 pairs of side veins adjoining at the margin.

Despite interchangeable – the word ‘Wood Apple’ should not be confused with another similar fruit Kaitha Bael in Hindi, Velaga Pandu in Telugu, Vilam Palam in Tamil that goes with the botanical name Limonia acidissima as these both fruits differ in taste, colour and properties.

The Bael fruits are globose in shape, with a hard exterior and it doesn’t split open even upon ripening. The raw fruits look greenish grey while the woody exterior turns yellow upon ripening. The ripened fruit contains aromatic pulp with around 10 to 15 seeds, enclosed in a sac filled with natural adhesive.

Bael tree also has a huge religious significance in Hindu scriptures. Believed as the favourite tree of Lord Maha Shiva, the goodness of this botanical wonder found a special mention in Rig Veda and is also believed as the residence of Goddess Lakshmi for wealth and prosperity. Bilva leaves, fruits form a major part while worshipping Lord Shiva.

Bael fruits are a power punch of various nutrients like beta-carotene, protein, riboflavin and vitamin C. It is loaded with vitamin B1 and B2, thiamine, riboflavin, niacin, carotene and possesses good amounts of minerals like calcium, potassium, fiber and good fats.

These fruits are also popular for antioxidant, anti-inflammatory and laxative properties and it has been in use for its medicinal and therapeutic properties in Ayurveda, Siddha and other forms of alternate medicine for thousands of years.

And if you are wondering, how to include these hard-exterior fruits in your daily diet, the best way is to drink homemade bael sherbet. Popular in Odisha and West Bengal this sherbet serves as an instant body cooler and an energizer on a sunny day.

Bael fruits doesn’t split open even after getting ripened. Choose a pale yellow, sweet smelling fruit and try breaking the shell with a hard object. Scoop out the pulp to make this easy sherbet.

How To Make Bael Sherbet or uice At Home:

Bael Sherbet is a traditional recipe, often found in the households of North Eastern India, especially during summers. This natural coolant not only quenches your thirst but also provides instant energy, thanks to its nutrients.

Benefits of Bael

Bael is loaded with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron. The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.

High on Carbs:

Bael being high on carbohydrates provides ample amounts of energy to the body for carrying out various bodily activities. Consumed in a limited quantity, it helps the brain cells to work better, aid in digestion and keeps a check on the cholesterol level.

Rich in Potassium:

The abundance of potassium in Bael makes it an appropriate fruit for people suffering from hypertension. It prevents the arteries from hardening, thus reducing strokes and preventing heart ailments. The richness of potassium in bael helps to eliminate sodium through urine and also eases the tension on the blood vessel walls which helps in lowering the blood pressure and treating the various symptoms of hypertension.

Loaded with Calcium:

Calcium being the second abundant element present in Bael is vital for bone health. It attributes to the strengthening of teeth, bones and prevents osteoporosis. It also plays a major role in in controlling loss of blood in case of injuries.

Iron Rich:

Bael being a rich source of iron acts as a natural blood purifier and increases red blood cell and hemoglobin count in blood. It is extremely beneficial for people suffering from anemia.

Abundance of Vitamins:

Bael being loaded with Vitamins has innumerable health benefits. It is a rich source of Vitamins A, B and C and the presence of these multivitamins make Bael the number one choice among fruits in the treatment of eye problems, digestive disorders, heart ailments, skin diseases and by preventing the body against infections and enhancing the overall immunity.

Powerhouse of Antioxidants:

The high content of phytochemicals such as flavonoids attribute to the antioxidative properties of Bael making it a potent fruit against heart and liver ailments, reduces high cholesterol and is also useful against various infections.

Bael for Diabetes:

The active constituent “Feronia gum” present in the bark and branches of the bael tree have reportedly shown helpful properties in controlling diabetes. It regulates the production of insulin from the cells into the blood stream and low glycemic index of bael maintains the blood sugar level.A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes. (BBC)

Bael for Digestion and Constipation:

Bael is an apt fruit for curing many digestive issues due to its anti- bacterial, anti- fungal properties. It is recommended for people suffering from stomach ulcers as the high content of tannin in its leaves reduces inflammation. The laxative properties of Bael help in cleaning the intestines and prevent constipation.

Regular consumption of Bael juice with a pinch of salt and pepper has been known to show wonders in treating cBael for Scurvy:

Scurvy is a disease caused due to the deficiency of Vitamin C in the body resulting in sore arms and legs and weakness. Bael having a load of vitamin C acts as a boon for people suffering from Vitamin C deficiency and cures the disease in no time.

Bael for Earaches:

This is one of the least known benefits of Bael but holds much importance in getting effective results. The anti-bacterial properties of Bael help in treating infections and removing solidified wax from the ear, thus, preventing problems related to hearing.

Bael for Skin Problems:

Due to the presence of the anti-bacterial properties in Bael, it is highly effective against skin infections, cures many skin disorders and promotes skin health.

Bael For Blood Purification:

Bael also plays a key role in lowering the levels of cholesterol of the blood. It is useful in treating heart, liver and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins and boosts the overall immunity of the body.

Bael For Heart:

Being a natural antioxidant and a cardio-protective fruit, Bael has been found to have a positive effect on the heart and hence plays a pivotal role in treating a host of heart ailments. It not only strengthens the heart muscles, drops cholesterol levels in the blood but also prevents lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.

Bael For Respiratory Anomalies:

Imbued with anti-inflammatory, anti-biotic, and anti-asthmatic properties, bael holds high significance in treating the common cold, cough and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions.

Bael For Hair:

Apart from uplifting overall health, Bael has been a boon for promoting hair growth since ancient times. The anti-microbial nature of the plant treats various scalp and hair infections like folliculitis, itching and dandruff. It nourishes the hair follicles with essential nutrients, improves blood circulation and strengthens the hair strands from the roots. By normalizing the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety.

Bael For Lactation

On daily consumption, bael or any of its formulation help increase the production of prolactin and corticoids, which in turn induces galactagogue action and thereby helps in improving lactation and the quality of breast milk. This is extremely beneficial towards the young ones since breast milk is ideal for their nourishment and helps strengthening their immune system.

Consume juice of bael along with dry ginger powder and a pinch of jaggery to improve galactagogue action.

Bael For Controlling Cholesterol

Bael plays a quintessential role in detoxifying the body by removing AMA toxins from the body. It controls triglycerides, serum and tissue lipid profiles and also reduces the accumulation of LDL cholesterol (i.e. Low-Density Lipoproteins or bad cholesterol) within the body. This action in turn improves metabolism and helps the body to shed weight faster.

Bael For Mouth Ulcers

The glycoprotein secretions of bael have been found in various studies to be extremely effective in treating different types of stomach ulcer including peptic and ulcerative colitis and even treat colic pain. Owing to its soothing properties, the pulp of bael when applied on ulcers or blisters within the oral cavity helps in speeding up the healing process.

 Bael in Ayurveda

Bael or Bilva holds much significance in Ayurveda due to its wide range of benefits. Ancient Ayurvedic scriptures also mention Bael as one of the “Dashamoolas” i.e. roots having anti-inflammatory and pain-relieving properties. Each and every part of the tree has a therapeutic benefit.The fruit has Katu (pungent), Tikta (bitter) and Kashaya (astringent) properties. It has Ushna Virya (hot potency) and Katu Vipaka (i.e. pungent metabolic property). It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.

The fruit when taken unripe is very effective in improving digestion and preventing constipation.The ripe fruit has Madhura ras (sweet taste) but aggravates all three doshas. However, it plays a key role in treating and curing diarrhea and cholera.

The roots of the plant prevent vomiting and nausea.Churna from the leaves of the plant balances the three doshas and is effective in preventing abdominal colic pain, dyspepsia and gastritis.Decoction of the stem or bark of the plant plays a key role in treating heart related ailments, improves digestion and treats rheumatoid arthritis.



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Enduring charm of June weddings

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In white,every bride becomes a vision of timess elegance

June has long been celebrated as the month of brides, a season synonymous with romance, elegance and new beginnings . In Sri Lanka, where wedding are cherished as family occasions, every bride dreams of looking her absolute best on her special day. Few names in Sri Lanka are so closely associated with bridal beauty as Ramani Fernando, a pionear of Sri Lanka’s hair and beauty industry whose expertise has transferred countless brides over the decades. She has become a trusted authority on bridal styling, beauty trends and the act of creating timeless wedding looks. In this interview, Ramani Fernando shares her insights on the enduring appeal of June weddings, evolving bridal trends, and how today’s bride can achieve confidence and elegance on their big day!

(Q) Why is June traditionally known as the month of brides?

(A) June has long been associated with weddings because, historically, it was considered a month of prosperity, happiness, and new beginnings. In many cultures, it was believed to be an auspicious time to start married life. Over the years, this tradition has continued, making June one of the most popular wedding months around the world.

(Q) What makes June bridal unique in Sri Lanka?

(A) In Sri Lanka, June weddings often combine elegance with the beauty of the season. Brides tend to choose softer, lighter looks that complement the warm weather, while still embracing our rich cultural traditions. It’s a beautiful balance of timeless bridal glamour and modern sophistication.

(Q) What are the biggest beauty trends you are seeing this year in terms of dressing, hair, and makeup?

(A) This year, we are seeing a move towards effortless elegance. Brides are choosing natural, radiant makeup that enhances their features rather than masking them. Hairstyles are softer, with textured buns, romantic waves, and elegant ponytails. In fashion, classic silhouettes with modern details such as delicate embellishments and clean lines are very popular.

Radiating grace, beauty and joy

(Q) How have bridal hairstyles and makeup evolved over the years?

(A) When I first started, bridal looks were much more structured, with heavier makeup and very intricate hairstyles. Today, brides prefer a more natural and personalised approach. The focus is on enhancing individuality while ensuring the bride looks timeless, both in person and in photographs.

(Q) How can brides balance tradition and contemporary beauty trends?

Radiant bride in yellow

Where elegance meets expertise – Ramani’s signature touch for modern brides

(A) The key is to stay true to who you are. I always encourage brides to respect traditions that are meaningful to them while incorporating modern elements that reflect their personality. A bride should feel authentic, comfortable, and confident rather than simply following trends.

(Q) Beyond makeup and hair, what helps a bride feel confident on her wedding day?

(A) Confidence comes from preparation, self-belief, and being surrounded by people who genuinely support you. When a bride feels comfortable in her own skin, is well-rested, and knows she is loved, that confidence shines through far more than any beauty treatment ever could.

(Q) How has the bridal industry changed since you first started your career?

(A) The bridal industry has evolved tremendously. Brides today have access to global inspiration, through social media, and are much more informed about beauty, fashion, and styling. There is also greater emphasis on personalisation, allowing every bride to create a look that reflects their unique story and personality.

(Q) What has been your most memorable bridal transformation?

(A) It is difficult to choose just one because every bride is special. However, the most memorable transformations are often those where a bride sees herself in the mirror and becomes emotional—not because she looks different, but because she feels like the very best version of herself. Those moments stay with me forever.

(Q) What continues to inspire you after decades in the bridal industry?

(A) The joy of being part of one of the most important days in a person’s life continues to inspire me. Every bride brings a new story, a new dream, and a new vision. Seeing the happiness, confidence, and excitement on a bride’s face is what keeps my passion alive even after all these years.

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Silver jubilee of grace and elegance

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From Moscow to Colombo

The Russian Classical Ballet concert “Once upon a silver stage, conducted by the Russian School of Ballet and dancing, will be presented on June 27, 2026,at Sri Lanka’s iconic Nelum Pokuna Mahinda Rajapakse theatre Colombo with grandeur, This significant event will provide students with the opportunity to showcase their talent to thier proud parents. The School, which started with four little girls wanting to be prima ballerinas, celebrates its success and achievements of 25 years in its Silver Jubilee celebrations at this remarkable event.

(Q) What can audiences expect from this year’s ballet concert?

(A)We are expecting Russian Classical Ballet enthusiasts, parents, Diplomats and Ballet critics.

(Q) How does this performances differ from previous productions?

(A) The Russian School is celebrating its 25th anniversary in Sri Lanka, and the teachers have prepared a mesmerizing performance of Russian Classical Ballet to celebrate and to make the occasion memorable

(Q) What are the highlights of the programme?

(A) Over 700 students from age 4 to 45 years will be on one stage showcasing their talents on Russian Classical Ballet who are currently taking lessons at The Russian School of Ballet & Dancing

(Q) What challenges were involved in bringing such a large scale production to the stage?

(A) Training such a large number of students with variation of age is a challenge. We also face a challenge when it comes to accommodate the students in a Theatre in Sri Lanka. We have to perform the same show twice to make amends for that challenge

(Q) The school is celebrating a significant milestones. How has the journey evolved are the past 25 years?

(A) It is a wonderful progress, for a school which initiated with four little girls and standing tall and strong with 700 students maintaining it’s standards by the management, teacher, students and parents support.

(Q) How has interest in ballet grown among Sri Lankan students over the years?

(A) It’s an amazing interest. We are conducting classes from Monday to Saturday, weekdays from 2.00pm to 6.00pm and Saturdays from 8.00am to 6.00pm, with 12 teachers working through the week. We also maintain a waiting list with at least 500 students annually. We have a huge demand for the art of Russian Classical Ballet in Sri Lanka, not only in Colombo, but outstation, too. We can only accommodate the students for Russian Classical Examination annually with the Vaganova syllabus

(Q) What role does Russian ballet training play in shaping young dancers?

(A) The training does not only shape them in dancing and techniques. They also shape the qualities, discipline and talentsof students from their childhood, especially for little girls to become ladies.

(Q) What makes Russian classical ballet unique compared to other dance forms?

(A) Russian Classical Ballet is an old form of dance and which is highly athletic, expressive and strictly disciplined style of Ballet that originated in the 18th century in Russia which is also the most prominent dance form in the world today. We are privileged to be able to learn and share the art form in Sri Lanka through the Cultural Section of The Embassy of Russian Federation in Sri Lanka to the Ballet lovers.

(Q) How does the school contribute to cultural ties between Sri Lanka and Russia?

(A) The school constantly shares it’s knowledge with Sri Lankan ballet lovers and enthusiastic though examinations, concerts, dance recitals, performances and universities. The Russian Cultural Centre in Colombo has brought down Bolshoi Dancers, Russian Classical Ballets. Younust Dancers. Classical Music Performers many times to Sri Lanka since late the1990s.

Over 1500 students annually examined for Russian Classical Ballet graded exams in Sril Lanka under the guidance of Dr Oxana Karnovich.

(Q) How does ballet help bridge cultural boundaries?

(A) Ballet is an universal art which speaks its own language. Ballet connect different cultures, facilitate cross-cultural communication, and foster mutual understanding.

(Q) Are there plans for international collaborations or performances abroad?

(A) Yes. We are already collaborated with the National Ballet Academy in Moscow under the patronage of Dr Oxana Karnovich -Oxana Karnovich of the Moscow State Academy of Choreography. Holding the position of Senior Lecturer at the Department of Choreography and the History of Ballet at the Moscow State Academy of Choreography, Dr Oxana Karnovich chaired the examinations, while imparting invaluable knowledge and expertise to aspiring dancers as well as our brilliant and growing staff of teachers. Oxana is also an Associate Professor at the Department of Vocal Art and Opera in the Moscow State Institute of Music. With a Ph.D. in Art History and Criticism, her extensive academic background enriches the knowledge and expertise of both our students and teachers, highlighting the dedication to preserve the artistic heritage of ballet.

By Zanita Careem

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Sando: The missing warrior tusker of Ruhuna

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In the vast wilderness of southern Sri Lanka, where ancient forests merge with open grasslands and seasonal waterholes sustain an abundance of wildlife, few elephants have captured the imagination of nature lovers quite like Sando (T011).

A giant among giants, Sando is not merely another tusker roaming the forests of Ruhuna. He is a symbol of strength, dominance, resilience and mystery.

For years, his annual movements through the forests, bordering the Yala National Park, were eagerly anticipated by wildlife enthusiasts, safari operators, photographers and conservationists.

His arrival often signalled the beginning of a period of heightened excitement, within the park, where visitors hoped to catch a glimpse of one of Sri Lanka’s most iconic wild elephants.

Today, however, Sando’s whereabouts remain unknown.

His disappearance for nearly three years has sparked concern, speculation and heartbreak among those who have followed his remarkable journey through the wilderness. Yet despite the uncertainty, many refuse to abandon hope that the giant tusker still roams the forests of Ruhuna, hidden deep within landscapes rarely visited by humans.

According to wildlife enthusiast Chamdika Lakmal of Wild Tuskers of Sri Lanka, Sando represents one of the finest examples of Sri Lanka’s remaining wild tuskers.

He told The SundayIsland: “Sando is unlike most elephants we see in the southern region. His physical appearance, stature and confidence make him truly exceptional. Whenever he appeared, people knew they were witnessing a remarkable animal.’’

Sando primarily inhabited Blocks 3 and 4 of the Ruhuna National Park. During his annual musth period, usually between January and March, he undertook a well-documented journey through Buttala, Gonagan Ara and Galge before entering Yala National Park’s Block 1. These movements became familiar to many wildlife observers who followed his seasonal travels, year after year.

The annual migration was more than just a movement from one location to another. It was a dramatic display of nature’s hierarchy. Musth is a period of heightened testosterone levels in bull elephants, making them more aggressive and dominant. During this time, Sando transformed into an even more imposing figure.

Estimated to be between 35 and 45 years old, he was widely regarded as one of the most powerful bulls in the region. His immense size and fearless demeanour ensured that few rivals challenged him directly.

One of the most famous episodes, associated with Sando, involved a confrontation with Gamunu, another legendary tusker of Yala. The encounter reportedly resulted in Gamunu losing one of his tusks, further cementing Sando’s reputation as a dominant force among Sri Lanka’s wild elephants.

For many observers, however, Sando’s appeal extended beyond his strength.

Unlike the typical “Ruhunu Getaw” elephants commonly seen in the southern dry zone, Sando possessed a distinctive physique. His body proportions and overall appearance gave him the look of an ancient war elephant, the kind depicted in historical chronicles carrying kings and warriors into battle.

“Whenever you looked at him, you felt as if you were seeing a living relic from Sri Lanka’s ancient past,” Chamidika said. “He had an extraordinary presence that photographs could never fully capture.”

Sri Lanka’s tuskers are themselves a rarity. Wildlife experts estimate that only a small percentage of the country’s male elephants possess tusks. This makes animals such as Sando particularly valuable from both ecological and cultural perspectives.

Historically, tuskers occupied a special place in Sri Lankan society. They featured prominently in religious ceremonies, royal processions and folklore. Even today, they remain powerful symbols of national heritage.

Their rarity, however, also makes them vulnerable.

Throughout Sri Lanka, wild elephants continue to face numerous threats, including habitat fragmentation, human-elephant conflict, poaching and accidental deaths. Expanding agricultural activities, infrastructure development and increasing human settlements have placed growing pressure on elephant habitats.

For tuskers, the risks can be even greater.

Their ivory makes them attractive targets for poachers, despite strict wildlife protection laws. Across Asia and Africa, ivory poaching has devastated elephant populations, and conservationists remain vigilant against similar threats in Sri Lanka.

These concerns intensified earlier this year when wildlife officials discovered the carcass of a tusker in the Kotiyagala area. The animal’s tusks had reportedly been removed by poachers. News of the discovery spread rapidly among wildlife enthusiasts.

Because Sando had not been seen for such a long period, many feared the worst. Could the carcass belong to the missing giant?

The possibility sent shockwaves through Sri Lanka’s wildlife community.

For many photographers and safari operators who had spent years documenting Sando, the prospect was devastating. Social media platforms were flooded with expressions of concern and calls for further investigations.

Yet the mystery deepened.

A year earlier, skeletal remains, believed to belong to a tusker, had also been discovered near Buttala. Once again, fears emerged that Sando’s fate had finally been uncovered.

However, officials from the Department of Wildlife Conservation later determined that the skull was significantly smaller than what would be expected from an elephant of Sando’s size. The remains, therefore, could not be conclusively linked to the missing tusker.

For conservationists, this finding offered a glimmer of hope.

Despite the absence of confirmed sightings, there have been occasional reports from remote sections of Yala and surrounding forests describing a large tusker bearing a striking resemblance to Sando. None of these observations have been verified, but they continue to fuel optimism among wildlife enthusiasts.

According to Chamidika, history provides reasons to remain hopeful.

“There have been several instances where dominant bulls disappeared from their known ranges for many years before returning unexpectedly. Until there is definitive evidence, we should not assume the worst.”

Indeed, wildlife records contain numerous examples of mature bulls vanishing from familiar territories only to reappear years later.

Such behaviour may be linked to changes in habitat use, competition, food availability or breeding opportunities. Elephants are highly intelligent and adaptable animals capable of travelling vast distances through landscapes that remain inaccessible to people.

As August approaches, anticipation once again builds among those who know Sando’s traditional routes. Reports from Athiliwewa, Pelwatta, Gonagan Ara and Buttala will be monitored closely for any sign of the missing giant.

For now, Sando’s story remains one of Sri Lanka’s most compelling wildlife mysteries.

His disappearance has highlighted not only the challenges facing elephant conservation but also the deep emotional connection many Sri Lankans share with their wildlife.

In an era when biodiversity is under increasing pressure, the fate of a single tusker has become symbolic of a much larger struggle to protect the nation’s natural heritage.

Whether Sando eventually emerges from the forests of Ruhuna or remains forever a mystery, his legacy is already secure. He represents the wild spirit of Sri Lanka’s elephants—powerful, resilient and endlessly captivating.

Until definitive evidence proves otherwise, conservationists, safari guides, photographers and elephant lovers across the country will continue to hope that somewhere in the vast wilderness of the south, the warrior tusker of Ruhuna still walks unseen, carrying with him one of the greatest untold stories of Sri Lanka’s wild places.

By Ifham Nizam

 

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