Life style
Health benefits of Muringa
What is muringa?
Muringa considered to be one of the most nutritionally dense foods on the planet, and is credited with everything from sorting out sleep patterns to increasing libido. The leaves, bark, flowers, fruit and seeds of the tree are eaten or used medicinally in parts of tropical Africa, Bangladesh, Pakistan, Sri Lanka and Afghanistan, where it is native.Muringa’s reputation as a ‘superfood’ makes sense in areas where diets are traditionally sparse or unbalanced, particularly as it flourishes where few other plants or trees do well.
It may also make a difference in Western diets, particularly in those who do not have a balanced diet or suffer illnesses caused by (or causing) imbalance. For most, it will make little difference to health, and thus, buying it in packaged form is likely more expensive than following a balanced, varied diet. Speak to your GP before using moringa as a supplement.
With accolades dating back centuries, murunga appears to offer impressive health benefits, but does the science stack up? Registered nutritionist, Kerry Torrens, explores what we know about this interesting plant.
What is muringa oleifera?
A tree, native to South Asia and Africa, muringa oleifera has a number of colloquial names including the ‘miracle tree’ because of its alleged healing abilities, and the ‘horseradish tree’ thanks to its botanical family, the brassicas. Almost all parts of the tree can be eaten, including the leaves, bark, roots, sap and flowers, although it’s the leaf extracts which appear to offer the greatest protective, antioxidant properties.
The tree is an important source of nourishment in developing countries where poor nutrition is a major concern. In the Western world, the dried leaves are more likely to be sold as a food supplement in either a powder or capsule form.
A 10g serving of moringa powder provides:
31 kcals/128KJ
2.5g protein
0.6g fat
2.6g carbohydrates
2.4g fibre
198mg calcium
49.5mg magnesium
4.5mg iron
2.3g vitamin C
Rich source of protective antioxidants
Antioxidant compounds, including nutrients and phytochemicals, help protect cells from the damage incurred by molecules called free radicals, these are produced by the body when exposed to environmental toxins like pesticides and cigarette smoke. Moringa, and most notably its leaves, are rich in a number of beneficial compounds which provide antioxidant protection. These include vitamin C and beta-carotene as well as polyphenols, such as quercetin, rutin and chlorogenic acid.
May support blood sugar control
Most of the evidence supporting the use of muringa for balancing blood sugar has been based on animal studies – these suggest that compounds in the leaves may stimulate the cells of the pancreas, which are responsible for the secretion of the blood-sugar balancing hormone, insulin.An interesting study looking at the effects of the leaf powder on postmenopausal woman showed that taking 1½ teaspoons of muringa leaf powder every day for three months reduced fasting blood glucose levels by an average of 13.5 per cent. This suggests that muringa may be helpful in addressing some of the physiological changes experienced by mid-life women.
May have anti-inflammatory benefits
Inflammation plays a pivotal role in the development of many chronic illnesses, from obesity and diabetes to arthritis. The root, fruit and leaves of moringa contain substances which inhibit this inflammatory process. Both animal and test tube studies support the use of muringa, although there are still relatively few studies confirming these effects in humans.
May protect the liver
The liver is essential for maintaining our health and processing nutrients from our diet. In animal studies, moringa’s high levels of protective compounds called polyphenols helped protect the liver and promote recovery of damaged tissue. Very recent human trials suggest a possible role for muringa as an anti-cancer drug for liver cancer.
May support cognitive function
The rich antioxidant properties of muringa may support cognitive function and be useful in the fight against cognitive decline, as well as conditions like dementia and Alzheimer’s. In addition to this, it would appear that the plant may be useful in supporting mood, memory and neurotransmitter balance, with animal studies suggesting the leaf extract may be helpful for depression.
Studies to date in all of these areas look promising, but there’s still much for us to learn about this plant and its many reputed benefits.
Is muringa safe for everyone?
It is generally considered safe to eat the leaves and seed pods, however caution should be exercised over the bark and pulp. This is especially relevant during pregnancy because the bark contains chemicals which may promote uterine contractions and may increase the risk of miscarriage.Those on prescribed medication including blood pressure tablets, diabetes medication and levothyroxine should check with their GP or pharmacist to ensure muringa is appropriate for their use. –BBC
Life style
Grace, grooming and confidence
Ramani Fenando’s new Image and Etiquette Academy
In a world where first impressions speak before words, Sri Lanka’s beauty icon Ramani Fernando has taken a bold step beyond the salon chair to shape confidence from within. Her newly launched Etiquette and Image Academy is designed to refine not only appearance, but presence, poise and personal power.
Step into a space where confidence meets sophistication, Ramani Fernando Academy is redefining how Sri Lankans approach personal branding ,offering a unique blend of ettiquette, style and communication mastery.
Her newly launched personal branding and EtiquetteAcademy was unveiled in a simple ceremony at the Galle Face hotel. This marks a bold and timely step into the realm of confidence leadership, presence and modern social grace.
Colombo’s social elite, corporate leaders, fashion insiders and longtime clients gathered in celebration of a vision that seeks to shape not just appearance but cofidence building.
Ramani, in her opening speech, said “our courses are carefully designed to meet with international standards, ensuring participants recieve training that meets both local and global expectations.
Faith Launders who is the Director of Etiquette and Protocol in the Academy pointed out this personal branding and etiquette programmes will help participants cultivate grace, confidence and refined personal style through expert guidance. A former Miss Sri Lanka beauty queen, with experience in aviation, will contribute a creative and professional lens to the Academy’s curriculam.
She brings professionalism, poise and a strong commitment to cultivate confidence and promote refined social skills among students. Known for her approachable style and inspiring presence, she strives to create an inclusive learning space where students can transform into confident individuals to navigate life with dignity and elegance.
For decades, Ramani has been a transformative force in Sri Lanka’s beauty industry.
and now this venture signals a natural evolution from external refinement to the art of personal distinction.
The programme blends traditional etiquette with contemporary relevance, offering personal branding and professional image building both in social and corporate etiquette. These are some of the programmes:
= Communication skills and body language, grooming, style and wardrobe alignment.
= Digital image and social media conduct.
= Platforms or in social events the ability to command attention with confidence has to become an important tool.
In today’s hyper connected world, impressions are formed in seconds often long before a handshake, whether in boardrooms, diplomatic circles or in the media.
The teaching staff consists of industry experts trainers amd adminitrators led by othe senior professionals
The Managing Director, Lakmini Lenagala, Training and Administrative Manager, Ramono, Navaratnarajah, Personal Assistant, Merisha Aserappa and Chalana Munasinghe are all industry professionals who have experience, theoretical knowledge and practical skills.
They are experienced instructors with hands on expertise in grooming, etiquette, image building and communication.
While the vision of the Personal Branding and Etiquette Academy belongs to Ramani Fernando, its strength lies in the collective expertise of the professionals who bring the programmes to life.
By bringing together specialists from diverse fields, the Academy offers participants a rare opportunity to refine every dimension of their public and private persona under one roof.
Sessions cover skin care, hair, make up, wardrobe planning and colour coordination.
Communication and public speaking recognising that presence is also conveyed though voice and expression, the Academy offers training in articulation tones, posture and body language.
The training also includes table manners, event conduct, professional courtesy and cross cultural awareness. This Etiquette Academy us designed for both women and men offering guidance on grooming, communication, professional conduct and social confidence.
The Academy acts as a transformative space – one that equips individuals not merely to succeed but to stand out with authencity and grace. The institution reflects Ramani Fernando’s belief that true elegance is a way of being not simply a way of dressing!.
By Zanita Careem
Pix by Thushara Athapatu
Life style
From rescue to rewilding, Kalo’s journey continues
World Wildlife Day 2026:
He arrived at the Elephant Transit Home in Udawalawe on March 23, 2024, barely eight months old. Kalo had spent an unknown number of days trapped at the bottom of an abandoned well near Galenbidunuwewa in Sri Lanka’s Anuradhapura District, separated from the herd he had lost. When wildlife officers from the Department of Wildlife Conservation pulled him out, they found a frightened calf, but also something else: resilience.
Today, nearly two years after his rescue, Kalo is no longer the fragile elephant calf who arrived at the Transit Home alone. He is growing steadily, eating well, and has fully integrated into a group of calves preparing for eventual release. His progress is measured not only in size, but in behaviour like social bonding, herd interaction, and independent foraging skills that will determine his readiness for life beyond human protection. Since his arrival, Kalo has grown from 125 kilograms to over 300 kilograms. The wounds he sustained before rescue have fully healed, and he is no longer on any specific medical treatment instead routine management only. He is, by every measure, active, playful, and thriving.
The Elephant Transit Home, also known as Ath Athuru Sevana, has operated within Udawalawe National Park since 1995. It is not an orphanage in the traditional sense. There are no rides, no performances, no human dependency. Human contact is limited strictly to feeding and veterinary care. The rest of the time, the calves are left to bond with one another.
That philosophy is intentional. Elephants are deeply social animals, and calves that grow too attached to humans struggle to survive in the wild. The daily play, the hierarchy, and the formation of peer bonds are all part of a structured rehabilitation process designed to prepare them for rewilding.
Since its establishment, more than 200 orphaned elephants have passed through the Elephant Transit Home. Over 100 have been successfully released back into the wild. In July 2025 alone, six young elephants were returned to Udawalawe National Park during the facility’s 26th release. If all continues as planned, Kalo will follow that path in 2029.
On May 8, 2024, less than two months after Kalo’s rescue, Sun Siyam Pasikudah formalised its long-term commitment to his care through the CarePhant initiative under Sun Siyam Care. The resort pledged ongoing monthly contributions to support Kalo’s nutrition, veterinary care, and daily rehabilitation needs through to his planned release.
Sun Siyam Care is the group’s overarching sustainability programme that integrates environmental stewardship, biodiversity conservation, community engagement, and long-term socio-economic value creation across all Sun Siyam Resorts in the Maldives and Sri Lanka. Through Sun Siyam Care, we invest in initiatives that protect marine and terrestrial ecosystems, reduce waste and single-use plastics, improve resource efficiency, support renewable energy and local sourcing, and promote awareness and participation among guests and communities alike. Kalo’s journey from rescue to rewilding is one example of how Sun Siyam Care extends beyond hospitality, connecting responsible tourism with meaningful environmental and wildlife conservation impact.
“We are delighted to embark on the CarePhant project and become stewards of Kalo’s well-being. Sri Lanka’s elephants are not just a conservation issue; they are part of the living identity of this island, and we feel a genuine responsibility to play our part in protecting them,” said Arshed Refai, General Manager, Sun Siyam Pasikudah.
For Chaminda Upul Kumara, Sustainability Project Manager at Sun Siyam Resorts, the commitment reflects the deeper purpose of Sun Siyam Care. “Conservation is not a single moment. It is a process that requires patience and consistency. With Kalo, we committed to being part of that journey from rescue to release. Every month of support is an investment in his return to the wild,” said Upul.
In the month that marks World Wildlife Day, observed on 03rd March, Kalo’s story serves as a reminder that conservation is not abstract. It is individual. It is long term. And it depends on partnerships between public institutions and responsible private sector actors. In a landscape where habitat loss and human–elephant conflict continue to threaten Sri Lanka’s wild elephant population, sustained commitments like CarePhant demonstrate how responsible tourism can contribute to tangible, measurable conservation outcomes.
Sun Siyam Pasikudah, which holds Travelife Gold Certification and operates under the broader Sun Siyam Care sustainability framework, integrates conservation, local sourcing, and community engagement into its daily operations. The CarePhant project builds on that foundation by linking responsible hospitality directly to wildlife protection.
Three years from now, in 2029, Kalo is expected to walk beyond the protective boundaries of the Elephant Transit Home and into Udawalawe National Park as a young wild elephant. Every veterinary check, every month of nutritional support, and every bond formed within his herd brings him closer to that moment.
“When Kalo walks back into the forest in 2029, it will mark the completion of a journey that began in crisis but was sustained through commitment,” added Arshed Refai. “We are proud that Sun Siyam Care is part of that long-term promise.”
Until then, Kalo continues doing what young elephants at Ath Athuru Sevana are meant to do: growing, learning, and preparing quietly for a life in the wild.
Life style
Pakistan’s 86th National Day celebrated in Sri Lanka
The High Commission of the Islamic Republic of Pakistan and the Pakistani community based in Sri Lanka celebrated the 86th National Day of Pakistan with traditional flavour and resolve to make Pakistan a strong, vibrant and progressive democratic welfare state.
The day commemorates a defining moment that led the foundation for the creation of Pakistan.
The ceremony commenced with the raising of their national flag, fluttering proudly against the morning sky, symbolising faith, unity and discipline, the ideals upon which the nation was built. Dignitaries, members of the diplomatic corps, community leaders and guests gathered in silence as the national anthem resonated creating an atmosphere charged with emotion and national pride .
Cultural elegance added a distinctive charm to the occasion, with traditional attire and warm exchanges reflecting the rich heritage of Pakistan. Guests were later invited to partake in light refreshments, providing an opportunity for cordial interacton and celebration.
Acting High Commissioner of Pakistan, Zunaira Latif unfurled the Pakistani flag to the tune of Pakistan’s national anthem in a ceremony held at the Pakistan High Commission
The National Day of Pakistan is celebrated on 23rd March every year in remembrance of the historic 1940 resolution passed in Lahore, calling for a separate homeland for Muslims of the subcontinent that ultimately led to the creation of Pakistan on August 14, 1947.
Special messages by the President and the Prime Minister of Pakistan were readout, in which both the leaders highlighted the importance of the day and paid tributes to Quaid-e-Azam Muhammad Ali Jinnah.
The Acting High Commissioner of Pakistan in her message on the occasion said that Pakistan and Sri Lanka continue to maintain their traditionally close and mutually beneficial relations, based on mutual respect and trust. She said that the strength of the Pakistan – Sri Lanka relationship lies in diversified engagement in many fields such as trade, defence, science, culture, and education. She also extended sincere greetings and best wishes on behalf of the government and people of Pakistan to the government and people of Sri Lanka.
-
News5 days agoSenior citizens above 70 years to receive March allowances on Thursday (26)
-
Features2 days agoA World Order in Crisis: War, Power, and Resistance
-
Features7 days agoTrincomalee oil tank farm: An engineering marvel
-
News3 days agoEnergy Minister indicted on corruption charges ahead of no-faith motion against him
-
News4 days agoUS dodges question on AKD’s claim SL denied permission for military aircraft to land
-
Features7 days agoThe scientist who was finally heard
-
Business4 days agoDialog Unveils Dialog Play Mini with Netflix and Apple TV
-
Sports3 days agoSLC to hold EGM in April





