Features
Sri Lanka: The beautiful, besieged island
“Israelis are coming to Sri Lanka, and they’ve done what they do best — taking over the place. They’ve occupied it and made it feel like Tel Aviv. They host parties advertised as ‘no locals allowed.’ The Israelis have come to Arugam Bay, throwing raves and refusing to let Sri Lankan people attend.”
In July 2025, the influential global travel website Big 7 named Sri Lanka the “most beautiful island in the world,” stating that the “teardrop-shaped island off the southern coast of India has it all—golden beaches, terraced tea plantations, timeworn temples, colonial towns, misty mountains, and wildlife safaris … elephants and leopards.”
The beauty of the island is not limited to its physical environment, unique Buddhist culture, and the diversity of its population; it is the simplicity, warmth, and generosity of ordinary people that make the island beautiful.
The popular perception is that international accolades boost tourism, bringing much-needed foreign exchange to the debt-trapped island and prosperity to its long-suffering people. The Sri Lankan government has set an ambitious target of attracting three million tourists and $5 billion in tourism revenue for 2025.
Tourism, however, is fickle and highly susceptible to environmental and political-economic downturns. Following the 2019 Easter bomb attacks in Sri Lanka, and during the COVID years and the 2022 economic crisis, tourist arrivals dropped sharply, bringing the entire sector to a standstill. Instead, it was the remittances from Sri Lankans working abroad that maintained external sector resilience during those crises. Even now, from January to July 2025, worker remittances have exceeded $4.4 billion, while tourism revenue reached only about $2 billion.I
If managed properly, the tourism sector could play a major role in the country’s recovery. Unfortunately, this does not seem to be the case. Although tourism is asserted to be the primary foreign-exchange earner, much of the money generated by foreign-owned tourist businesses is likely repatriated abroad. Sri Lanka permits full repatriation of earnings, fees, and capital from foreign exchange transactions, though the extent of this wealth transfer remains opaque.
In Sri Lanka, as in many other tourist destinations in the Global South, tourism exacerbates global inequality and rarely helps improve local poverty. While tourist hotels overflow with all kinds of local and foreign food, drink, and luxuries, average Sri Lankans struggle to secure essential food items such as rice, dhal, coconut, and even salt. According to World Bank figures, a quarter of the island’s population is living below the poverty line, and according to the World Food Program, roughly one-third of children under the age of five are malnourished.
Lacking viable means of survival, doctors, engineers, teachers, IT professionals, and others are leaving Sri Lanka in large numbers to seek economic opportunities in Qatar, Saudi Arabia, Israel, South Korea, Japan, Italy, and elsewhere. Out of Sri Lanka’s population of 22 million, about three million are working abroad. Government policy encourages migration for employment and worker remittances but this “brain drain” poses a serious challenge to the island’s economic recovery and future survival.
Ironically, as record numbers of Sri Lankans are leaving, record numbers of tourists are arriving. Over 2.05 million tourists arrived in 2024, representing a significant 38 percent year-on-year growth, with most visitors coming from India and Russia. The focus on quantity over quality has led to overtourism, with overwhelming numbers of visitors in popular tourist destinations such as the iconic Sigiriya Rock Fortress, Yala National Park, and the Pinnawala Elephant Orphanage. Exceeding carrying capacity has significant negative impacts on the environment, local quality of life, and the visitor experience.
This raises urgent questions: Are the short-term benefits of mass tourism worth the long-term costs? And is Sri Lanka now facing a new, more troubling phenomenon of neo-colonial globalisation—settler tourism?
The Rise of Settler Tourism
Lax visa and tourist regulations have allowed hundreds of mostly young white tourists from Europe and North America to settle in exclusive communities along Sri Lanka’s southern and eastern coasts. These enclaves—promoting perpetual paradise, surfing, yoga, and meditation—are often run entirely by foreigners living on the island for extended periods. Contrary to visa restrictions, some tourists engage in enterprises such as driving three-wheeler taxis and guiding tours, taking income opportunities from local people.
While digital nomads work remotely, others have opened hotels, restaurants, and spas, often bypassing taxes and money transfer regulations. Foreigners cannot directly buy freehold land in Sri Lanka but may acquire property through Sri Lankan companies with local majority ownership, which is often facilitated by local middlemen.
As of February 2024, more than 288,000 Russians and nearly 20,000 Ukrainians had traveled to Sri Lanka since the start of the war in Ukraine, seeking peace and quiet. In the Unawatuna beach area—nicknamed “Little Moscow”—many businesses are now owned by Russians. The stresses of war, carried by some tourists, have been expressed locally in food fights among Ukrainians in luxury hotels and aggressive exchanges between Ukrainians and Russians on Sri Lankan beaches.
Even more disconcerting is the re-emergence of white supremacy in a land that endured nearly five hundred years of European colonialism under the Portuguese, Dutch, and British (1505–1948). Many locals perceive the arrogance and aggression of some white tourists as fostering racial segregation and hierarchy, making brown-skinned people second-class citizens in their own land. A notable example is the Russian-organised “white party” in Unawatuna in February 2024, advertised as “Face control: White,” and canceled only after sparking backlash online.
Russians are not the only settler tourists accused of being disrespectful and arrogant. Critics point out that some Israeli tourists are known for breaking the surfing code of conduct and failing to share waves with others. A post on Instagram by Australian tourist Tom Monagle, dated July 31, 2025:
“Israelis are coming to Sri Lanka, and they’ve done what they do best — taking over the place. They’ve occupied it and made it feel like Tel Aviv. They host parties advertised as ‘no locals allowed.’ The Israelis have come to Arugam Bay, throwing raves and refusing to let Sri Lankan people attend.”
Just as the war in Ukraine brought an influx of Russian and Ukrainian visitors, the war in Gaza has led to a rapid influx of Israeli tourists. According to Al Jazeera, as Israel’s military campaign intensified, the number of Israeli visitors to Sri Lanka doubled, with an estimated twenty thousand arriving in early 2024.
Israelis have acquired extensive beachfront property, especially in Ahangama. Their development of trendy, expensive restaurants has transformed local economies and cultures—benefiting only a handful of local people. Al Jazeera reports that Israeli nationals have also been involved in acts of physical violence in the south against Sri Lankans known to be vocally pro-Palestinian.
The Israeli presence in Arugam Bay, a resort on the eastern coast, has invoked even greater alarm than their expansion in the south. Many young Israeli tourists—reservists in compulsory military service—stay for extended periods, bringing with them the dynamics of Israeli state militarism.
IDF (Israel Defense Forces) tourists and others have created a Jewish enclave in the predominantly Muslim surfing town of Arugam Bay, with Jewish restaurants, Hebrew posters, and Israeli flags. An unauthorised Chabad House—part of the Chabad-Lubavitch Hasidic Movement, which is committed to the creation of Greater Israel—also exists there (others are found in Colombo, Ella, and Weligama).
In October 2024, after a U.S. Embassy travel advisory regarding threats to tourists in Arugam Bay, the town emptied out but soon returned to “normal.” As a 2025 advertisement puts it, “The sun is shining, the waves are rolling, and the good vibes are flowing—Arugam Bay is OPEN and ready for a brand new season!”
Nevertheless, local fears of future Jewish-Muslim clashes and the emergence of Arugam Bay as a military hub for United States Indo-Pacific Command (USINDOPACOM) persist.. The Sri Lankan government has not cracked down on Israeli violations, allegedly due to fears of retaliation from Western countries.
A Besieged Island
Settler tourism is only one aspect of Sri Lanka’s multifaceted besiegement. Strategically located in the Indian Ocean, Sri Lanka is caught in the geopolitical rivalry and proxy war between China and the Quad Alliance (United States, India, Australia, Japan). The country has signed the ACSA (Acquisition and Cross-Services Agreement) and SOFA (Status of Forces Agreement) defence pacts with the United States, and is increasingly drawn into USINDOPACOM efforts.
Meanwhile, Sri Lanka is also a part of China’s Belt and Road Initiative. The southern port of Hambantota is under Chinese control for 99 years, as is the new Port City in Colombo. The natural harbour of Trincomalee, north of Arugam Bay, is now under Indian control and may become an energy and military hub. India recently signed seven memoranda of understanding, still concealed from the public and media, allowing Indian control over defence, energy, electricity, health, pharmaceuticals, and digital ID. Several terminals of the busy port of Colombo on the west coast are controlled by India, Japan, and China.
Sri Lanka is “sovereign” and “independent” only in name. Besieged by external powers, the island may well become a future site of geopolitical conflict. As elsewhere, Sri Lanka’s vast resources—land, water, and people—are increasingly controlled by external forces working in complex ways with local collaborators.
Environmental collapse is another form of besiegement. Sri Lanka, dubbed the “most beautiful island,” is also one of the countries most threatened by climate change. Sea level rise is eroding 55 percent of the shoreline, at a “staggering coastal erosion rate of 0.30–0.35 meter a year.” Deforestation and biodiversity loss continue, turning both the Sri Lankan elephant and leopard into threatened species.
Whether Sri Lanka remains a paradise or becomes permanently besieged—by neo-colonialism, geopolitical rivalry, and climate disruption—depends on deeper awareness and the choices made by its leaders and people. International friends, including those who have visited the island, can also help by advocating for transparency, regulation, and local empowerment.
by Dr. Asoka Bandarage ✍️
Features
Is power devolution under JVP-NPP a political daydream?
The JVP General Secretary Tilvin Silva’s recent remarks at a news conference in Jaffna where he ruled out the possibility of holding provincial council elections this year has been widely reported and widely criticized. About the same time there was another media event in Jaffna that went largely unnoticed and unreported outside Jaffna. What was said at the second media event may carry far more political implications than Tilvin Silva’s election timing talk. A veteran Tamil political participant made the startling yet not implausible statement that the prospect of having political devolution under the JVP-NPP government is becoming “a daydream”. The statement was made by Dr. K. Vigneswaran, who served as Provincial Secretary to the only North-East Provincial Council Government that was elected under the auspices of the Thirteenth Amendment.
Dr. Vigneswaran is a Professional Civil Engineer who studied at Royal College, graduated with First Class Honours in Engineering in 1964, and went on to complete a pioneering PhD at the university of Waterloo, Canada, applying the finite element method (FEM) in the field of Geotechnical Engineering. His engineering career has always been at the Irrigation Department where he rose to a Deputy Director. That was when the department was in its golden years, and Vigneswaran was known for his technical mentorship, meticulous administrative skills, and for knowing the fine print of everything. While at the Irrigation Department, Vigneswaran married Ramya de Silva, a fellow irrigation Engineer. After 1983, Vigneswaran became a fulltime political activist and a powerful resource in Tamil politics, but with unwavering commitment to nonviolence, democracy and federalism. The family moved first to India and then Canada, and Vigneswaran has been shuttling between Canada and Sri Lanka.
Devolution: Tortuous Trajectory
Since 1987, the Indo-Sri Lanka Agreement, and the 13th Amendment, Vigneswaran has been a permanent fixture in all the politics and institutional dynamic of implementing 13A and establishing provincial councils. He served as Secretary to the only elected Provincial Government for the Northern and Eastern Provinces. After 1994 and the election of Chandrika Kumaratunga as President, Vigneswaran became a key participant in all the civil society efforts and government initiatives to restore the PCs and implement 13A, both during the Kumaratunga presidency and the succeeding administrations of Mahinda Rajapaksa and the Sirisena-Wickremesinghe duo.
Devolution efforts stalled after the election of Gotabaya Rajapaksa, who in so many words declared that he had no time for 13A or PCs in his presidential agenda, whatever it was. Only that his whole agenda turned out to be a wholesale disaster for the country. Already by then, all the nine Provincial Councils had fallen into abeyance with the cancellation of the 1988 PC elections by the Sirisena-Wickremesinghe duo, with the TNA standing by. The abeyance continues under the JVP-NPP government with no apparent end in sight after Tilvin de Silva’s statement in Jaffna.
I say all this to provide the proper context for Vigneswaran’s statement in Jaffna that the prospects for power devolution under the JVP-NPP government are becoming a political daydream. He said something else as well: that of all the government leaders he has encountered over the years, the only leader who has been genuinely sincere about power devolution is former President Chandrika Kumaratunga, and no one else. I am constrained to add that the insincere category would include Ranil Wickremesinghe, who for all his handsome promises, never matched any of them with experiential sincerity. The present JVP-NPP government still has time to show that they are not an insincere lot.
It is not my purpose to agree with or question Dr. Vigneswaran’s assertions, but to use them as cue and context to comment on the widening mismatch between the JVP-NPP government’s promises and its practices on the matter of power devolution and the restoration of the PC system. With a stalling economy, rising prices and external shocks, it is obvious that the government has all the economic matters to worry about, but that does not mean that it can ignore all the other government responsibilities. No government is put in power to solve a single problem or address a single issue. It is in the nature of governments to deal with multiple problems with varying priorities. Otherwise you could have a single cabinet minister to deal with one problem at a time. That is never going to be the case.
The economy is of course the top of mind priority for the government even as it is a top of mind concern for the people. Even on the economic front, the government is holding steady but is showing little progress. And there are other government initiatives where political accountability will call for answers: to wit, the catchall Clean Sri Lanka programme, ambitious educational reforms, contentious energy sector reforms and, yes, power devolution as well as the overpromised constitutional reforms. Not to mention the sprawling unforced errors over substandard coal imports, foreign exchange fraud, and the chronic neglect of developing the renewable energy sector. Correcting these fields of errors may require a separate ministry for each.
Devolution: Daydream or Deliverable
On the PC system and constitutional reform, there has been scant progress in spite of handsome promises. On both, the government is inadvertently deepening the holes that it had dug itself into through indifference, inaction or procrastination, or all of them and more. In the matter of devolution and provincial councils, the government can simply defuse the situation by directing the Election Commission to conduct elections at the earliest opportunity that is logistically possible. Making his statement in Jaffna, Mr. Tilvin Silva alluded to funding shortfall and legal complications as reasons for the necessity to postpone PC elections until next year. Neither reason holds water.
The funding question would seem to have been put to rest by the statement of Health Minister and Cabinet Spokesman Nalinda Jayatissa, presumably reflecting cabinet consensus, that there are no funding issues and if needed additional funds could be arranged through supplementary allocations. It is also disingenuous to cite legal complications as a reason. The so called legal complications arose because of the collective stupidity of the Sirisena-Wickremesinghe parliament that included the then miniscule NPP and the politically-lost TNA. The JVP-NPP has now ballooned from a handful MPs to a two-thirds majority and it can expedite any legislation that it wants to enable the PC elections to be held without delays.
Alternatively, the elections can be held under the old arrangement of proportional representation with assurance by political parties to honour their commitment to fielding more female candidates. Already at a gathering of all political parties, including the NPP (but not the JVP), and civil society groups, convened by People’s Action For Free & Fair Elections (PAFFREL), the political parties jointly committed to a 25% quota for women and youth under the old electoral system. The ongoing parliamentary committee exercise studying the legal matter, headed by the overstretched Foreign Minister Vijitha Herath, is also an unnecessary red herring. The Election Commission is ready to go under whatever law or electoral system that is before it. So, there is no reason to hide behind legal complications to further delay the PC elections.
Somewhat amusingly, Public and Parliamentary Affairs Minister Ananda Wijepala has trotted out the argument that the NPP government has already conducted two nationwide elections during the one and a half years it has been in office, and that unlike the Ranil Wickremesinghe government the JVP-NPP is not in the business “to delay elections for our personal benefit” – whatever that means. Unfortunately, the good minister is missing the point. The question is not how many elections can the JVP-NPP hold in how many years, but how many years do people in the provinces have to wait before they vote in another provincial election? How many more years? That really is the question.
We know the current situation in the provinces. There are provincial governments but no elected provincial councils. The government administration in every province is being run by the President of the Republic through his handpicked governors and unelected government officials. This is a travesty of democracy and the euthanizing of the PC system. Already under 13A, the office of the provincial governors has been constitutionally and legally compared to the office of the Governors of old Ceylon who represented the monarch in what was then a crown colony. The irony is that a JVP-NPP President may have inadvertently positioned himself as the monarch of all he provincially surveys, courtesy of the Thirteenth Amendment!
The JVP was in the forefront of the litigation that caused the demerger of the Northern and Eastern Provinces. If Dr. Vigneswaran’s assertion were to prove correct, a potential dissolution of the provincial system under the JVP-NPP government would be the consummation of the JVP’s original opposition to the introduction of the provincial council system itself. The whole system may not be eradicated, but it could be devoured of its democratic essence while preserving the administrative shell as the medium for the country’s president to overreach into the provinces. That would be worse than a daydream, a real nightmare.
by Rajan Philips ✍️
Features
‘Spectrum’ Art Exhibition Showcases Emerging Talent at Lionel Wendt
A new art exhibition, titled Spectrum ,will be held at the Lionel Wendt Art Centre on the 20th and 21st of June 2026, bringing together a collection of works by ten emerging artists.
Athsara Wijegunawardena
Neha Thirumavalavan
Dillai Joseph
Wasantha Siriwardena
Champika Dias
Nipun Dias
Dr. Prasanna Siriwardena
Kalhari Perera
Siromi Samarasinghe
Chandana Illankone
All ten artists have trained under the guidance of renowned Sri Lankan artist Royden Gibbs, and this exhibition marks an important point in their individual journeys.
Spectrum brings together a mix of styles, subjects and approaches, giving visitors a chance to experience a wide range of work in one place. The exhibition will include pieces in watercolors, soft pastels, oils and charcoal, reflecting both the discipline and personal direction of each artist. The work ranges from scenery and portraits to still life and studies of the human form, offering different ways of seeing and interpreting familiar subjects.
- Nipun Dias
- Wasantha Siriwardena
Although they share the same mentor, each artist presents a distinct point of view. The result is a show that feels varied yet connected, with each piece carrying its own character and intent. It is this balance that gives Spectrum its identity.
The exhibition aims to support and highlight emerging talent within Sri Lanka’s art scene, while also creating a space where artists and audiences can connect. Visitors will find work that shifts between quiet observation and more expressive pieces, making it an engaging experience for both seasoned collectors and those simply interested in art.
Spectrum is expected to draw art lovers, collectors, students and members of the wider creative community. It also offers an opportunity to discover and support new artists at an early stage in their careers.
Open to the public over two days, Spectrum invites visitors to experience a range of work in a venue that has long been part of Colombo’s cultural landscape.
Features
Rewiring Brain: Meditation to Break the Cycle of Craving
“Craving begets sorrow, craving begets fear. For him who is free from craving there is no sorrow; how can there be fear for him,” Dhammapada verse 216 states. The mental factor craving, Tanha in Pali, is central to Buddhist Teaching, as its ultimate goal is the cessation or extinction of it—tanhakkhaya. Even though Tanha is translated as craving here, it can sometimes mislead modern readers into thinking tanha only refers to extreme or physical addictions. Just as with any Pali term, it has broad meanings. Venerable Walpola Rahula describes it as “thirst” or unceasing wanting, one of the deep-rooted proclivities or latent tendencies (anusaya) of life (Rahula 1959), without which life as we know would not exist.
Even though the Buddha recognized this natural phenomenon two and a half millennia ago, it was only in the late 20th century that science took note of it and gave it a captivating term—the Hedonic Treadmill. The advantage of this empirical investigation to us Buddhists is that it provides a way to gain penetrative, experiential comprehension (anubodha) of this concept using the vernacular of this technology-savvy age—an alternative to struggling with the language of a bygone era.
These investigations have revealed that there are no hard-to-comprehend metaphysical or mysterious elements involved with this phenomenon; it is a biochemical process fundamental to sustaining life. What is more, an effort to grasp this concept would be well within the goals of Vipassana meditation described in the Sutta Pitaka, incorporating the four elements of investigation: body (kayanupassana), sensations (vedananupassana), mind (chittanupassana), and natural laws (dhammanupassana).
Vipassana and modern science
Vipassana meditation is an in-depth exploration of how humans perceive the world, gain knowledge, and interact with themselves and the environment. Knowing this with wisdom allows one to lead a harmonious way of life (samadhi), a condition conducive to curbing the “thirst” and achieving the Buddhist ideal. The goal of modern science is also to investigate life, but humanity has often used that knowledge to increase material wealth and comfort, providing only lip service to spirituality on the fringe.
An attitude that tends to ignore the consequences of wanting more and more – thirst, potentially endangering the planet. However, that does not prevent us from using scientific information as and aid or a tool to grasp Buddhist concepts. The scientific method bears parallels to the Buddhist approach: it is based on causality (paticcasamuppada), empirical verification (ehipassiko), systematic observation (meditation), and rejecting dogma and beliefs. The primary difference is simply the vocabulary used.
The process of perception: five aggregates
Our five external sense organs receive data (vedana) containing information on the environment: Eyes: receive light, Ears: receive sound, Skin: senses physical contact and temperature, Nose & Tongue: sense chemical properties of substances. The data received by the sense organs is transmitted to the brain, where it is registered as neural networks (sanna). Neural networks, which are interconnected groups of nerve cells (neurons) can be viewed as mind-readable QR codes.
The activity of the brain, or mind (mano), processes this data and converts them into actionable information (sankhara). Modern neuroscience and psychology have made great advances in understanding these processes at the molecular level. This process allows the individual to become aware of their environment, build an autobiographical memory or the notion of a self (atta), and take actions to protect and perpetuate life.
The Pali term vinnana refers to the collection of information committed to memory. Translating vinnana as “consciousness” can be confusing, as the latter often refers to all brain activities. All physical phenomena that sense organs encounter and the mental constructs (sankhara) are referred to as Rupa. This activity of mind forms the basis of all knowledge, representing the entire world as perceived by the individual. This process is what the Teaching refers to as the Five Aggregates (pancakkhanda). The critical takeaway is that the world we perceive is merely a mental construct. While an objective world exists, our sense organs have limitations in seeing it—a fact easily realized through the hundreds of illusions used for entertainment.
Evolution and emotion
The evolutionary purpose of this data processing mechanism is to enable living beings to respond to environmental factors for survival. The psychological and physiological state that arises prior to acting is called emotion. Primarily, emotions can be of three kinds: desire (loba) – seeing a new phone causes an urge to buy it, even though the current one works fine; aversion (dosha) – encountering a vicious dog triggers a “fight or flight” response; delusion (moha) or illusion – an unanswered message to a loved one triggers worry or speculation. Thus, tanha or thirst represents how we connect to the world in its entirety; it can be desire, aversion, and delusion, not merely simple greed. Consequently, these are natural phenomena beyond our immediate control, which are intended to sustain life. In other words, emotions are the forerunner to volitions or intentions, which the Teaching defines as kamma.
The biochemistry of craving
Emotions result from the interaction between the nervous system and biochemicals known as neurotransmitters and neuromodulators (e.g., dopamine, serotonin, epinephrine, GABA, glutamate, acetylcholine, and endorphins). Just as the Buddha’s simile of two bundles of bamboo supporting each other describes, these two processes are interdependent and co-arising. Every thought or emotional state corresponds to patterns of neural firing. When neurons fire, they release these chemicals into synapses, influencing how one feels and acts. This release perturbs the body’s normal balance, or homeostasis. Once an action is complete, these chemicals are reabsorbed, and the body returns to its baseline.
Return to baseline is essential for survival. For example, if we stay satisfied with just one meal forever, we could not sustain life. Nature has developed another mechanism to prevent us from being satisfied – we also habituate. In the case of dopamine, the brain adapts by reducing the response to the same stimulus. To get the same level of satisfaction with repeated experiences, the amounts of neurotransmitters needed keeps increasing. This leads to the cycle of craving and dissatisfaction—the Hedonic Treadmill. You “run” toward happiness on the treadmill, but it does not take you anywhere, leaving you in the same emotionally unsatisfactory state, wanting more and more.
Breaking the cycle
This explains why achievements and possessions do not bring permanent happiness, and lead to a cycle of struggle, addiction, crime, and other ills of society. For Buddhists, it also explains why we cling to meaningless rituals. The Dhamma captured this complex phenomenon in the Four Noble Truths: pleasant experiences are impermanent (anicca), leading to grasping (tanha) and unsatisfactoriness (dukkha). The remedy is the Eightfold Path that involves wisdom (panna), conduct (sila), and harmony (samadhi).
Neuroplasticity and the point of liberation
While we cannot stop the sense organs from receiving stimulation (vedana) and sending them to brain, the mind can be developed to prevent vedana from leading to tanha. This is the “point of liberation,” the seventh link in the paticcasamuppada formula. We may not have free will, but we have ‘Free Won’t’ or the ability to say no to the natural tendency to act upon stimuli. We can rewire our neural connections to do so. This ability can be cultivated by practice and repetition, and neuroscience refers to it as neuroplasticity—the brain’s ability to change with experience.
The natural tendency of the brain is to strengthen frequently used neural networks while weakening and eliminating lesser used networks and building new ones as needed. This is known as neural plasticity or rewiring the brain. As described in the Eight-fold Path, the way to weaken and eliminate dopamine-driven neural networks includes three aspects. First, the process leading to thirst must be understood. One must engage in sila – activities and thoughts that cultivate Metta: loving-kindness and goodwill, Karuna: compassion, Mudita: appreciative joy, and Upekkha: equanimity, emotional stability, calmness, and evenness of mind in the face of gain and loss, praise and blame, fame and disrepute, pleasure, and pain. That must be done with wisdom, ritualistic behavior does not strengthen the correct neural networks. These activities promote a “cocktail” of oxytocin, serotonin, and GABA, subduing the role of dopamine and helping us step off the Hedonic Treadmill. This leads to a tranquil state of mind and a harmonious existence – samadhi. Again, it is an interdependent, co-arising process that improves upon repetition. Using mind altering substances hijacks this process, thus the need for adhering to the Fifth Precept.
The goal of Vipassana is to understand this process and train the mind to say “no” to tanha. It is not just about sitting on a mat; it requires developing a lifestyle that maintains homeostasis or harmony, samadhi, at every moment. Pali term bhavana means the development of wisdom and insight. In modern vernacular – rewiring brain. This model must be assessed for its efficacy by the individual and realize the benefits by themselves –ehipassiko; knowledge without practice does not work. According to what the Buddha taught, that is the path to cessation or extinction of craving – tanhakkhaya, the supreme goal.
by Geewananda Gunawardana, Ph.D. ✍️
-
News6 days agoLankan duo emerge winners in Latin dance championship held in Blackpool, UK
-
Business7 days agoIMF’s unstated rate:Sri Lanka’s $695m loan costs about 5.33% per annum
-
Latest News4 days agoKusal Mendis, Pathum Nissanka, bowlers put Sri Lanka 1-0 up
-
News4 days agoNew US tariffs proposed on 60 countries, including Sri Lanka
-
Business7 days agoSri Lankan scientist-innovator Milinda Edirisinghe introduces AI-integrated gem testing system to gemological world
-
Features3 days agoPower crept into the Sangha and is now tearing it apart
-
News7 days agoUNP challenges NPP move to amend Vihara – Devalagam Act
-
News6 days agoSri Lankan teen killed in Chennai clash; three arrested




