Life style
Going vegetarian may lower risk of UTIs in women
A vegetarian diet may lower your risk for urinary tract infections (UTIs), according to a study published in Scientific Reports. Researchers tracked UTI incidence rates for 9,724 vegetarian and nonvegetarian participants. Results showed a 16 percent decreased risk for UTIs among those following a vegetarian diet. Vegetarians, of course, do not consume poultry or pork, allowing them to avoid a strain of E. coli bacteria normally associated with UTIs. They also consume more fibre from plant-based foods that better regulate gut bacteria.
Giving up meat could reduce levels of certain E coli bacteria strains in bowel, say scientists.
Ditching meat may reduce the risk of urinary tract infections, at least in women, research suggests.
Urinary tract infections, or UTIs, are common and painful, with more than 150m cases around the world every year.
Infections in otherwise healthy individuals are generally caused by certain strains of E coli bacteria that can cause problems outside of the gut. These typically live in the bowel, and sometimes the vagina, but can end up entering the urethra, resulting in an infection there or further up the urinary tract, in the bladder.
Women are particularly affected by UTIs, such as cystitis, because the distance from the anus to the urethra and the length of the urethra itself are both shorter. The urethra is also close to the vagina, meaning bacteria can be easily transferred during sex.
While UTIs can be treated with antibiotics, there has been a rise in persistent infections, a trend potentially driven by an increase in antibiotic resistance and greater concerns about prescribing antibiotics in the first place.
Now a study involving Buddhists in Taiwan has revealed that those who follow a vegetarian diet have a lower risk of developing a UTI than those who eat meat.
Everything you ever wanted to know about urinary tract infections
The team behind the study say that may be because meat, particularly pork and poultry, is known to contain the strains of E coli bacteria that cause many UTIs. By ditching a meat-eating diet, the theory goes, people decrease their exposure to these bacteria, reducing levels in the bowel and hence lowering the risk they will end up in the urethra.
But there may be another effect.
“Vegetarian diets [lead to] lower stool pH than for non-vegetarians, and the lower stool pH could prevent the growth of E coli,” said Dr Chin-Lon Lin, co-author of the research from Tzu Chi University in Taiwan.
However, others warned that the study did not look at the impact of switching diet, noting that the problematic E coli might linger among internal microbial communities in former meat-eaters.
“We simply don’t know if an established reservoir [of these bacteria] in one’s gut microbiota could be easily ousted by a diet change – though it would make an interesting future study,” said Dr Jennifer Rohn, the head of the centre for urological biology at University College London.
UTI test often fails to detect infection, say researchers
Overall the team say a vegetarian diet was linked to a 16% lower risk of developing a UTI, compared with meat eating, after taking into account potentially influencing factors such as age, sex, lifestyle and other health conditions, including those that may predispose a participant to UTIs.
However, further analysis revealed the reduced risk of UTIs among vegetarians was only clear in women, non-smoking participants and “uncomplicated UTIs” – those that crop up in otherwise healthy people.
The team say the latter was not surprising, as E coli is only thought to cause about 50% of “complicated” UTIs – those involving a predisposition to an infection, such as urinary tract stones, having a catheter, or renal failure.
However, the study only questioned participants at one point in time and relied on self-report.
Dr Jim Johnson, an expert in an infectious diseases at the University of Minnesota, pointed out that the study did not take into account family history of UTIs, the frequency with which participants had sex or the method of contraception – all of which can affect UTI risk. He added that vegetarians might be less likely to seek help for a UTI or might choose “alternative” remedies.
He also stressed the difference shown in the study was modest, equating to about three fewer infections per 10,000 people .
The Scientist
Pegasus Reef Hotel brought a refreshing twist to the festive season with its much awaited ‘Tropical Christmas’ themed holiday activities by lighting the Christmas Tree and welcoming Santa to the tropics a press release said. The celebrations provided a unique and joyful experience for the whole family, blending the traditional warmth of the festive season with the vibrancy of a tropical setting. The beautifully lit tropical Christmas tree set the tone for both an unforgettable evening and a magical holiday season for all. Guests enjoyed a host of activities including interactive elements for children, including surprise Christmas gifts and photo opportunities with Santa said the release.
The centre piece of the festivities was Santa who made a grand entrance to the event having escaped the cold of the North Pole, to spread the joys of Christmas to young and old in a warm tropical setting. This added to the ambience and brought out that true festive spirit. Tropical-inspired cocktails were available along with delicious food to offer additional flavour to the celebrations.
Commenting on the celebrations, Renuke Coswatte, General Manager of Pegasus Reef Hotel said, “Our Christmas celebrations have always been highly anticipated and has set the tone for the season. This year, by giving festive traditions a tropical twist, we were able to provide our guests, their friends and families a truly unforgettable start to the holiday season. From ‘Santa’s Welcome Party’ coupled with the ‘Tropical Christmas Tree Lighting Ceremony’ and with what we have in store in December, the celebrations will truly be unforgettable.”
Pegasus Reef Hotel has garnered a reputation for hosting exciting festive events over the years, making it a top choice for year-end parties for all. So much so, that the hotels Christmas festivities are eagerly anticipated throughout the year. This year’s ‘Tropical Christmas’ celebration was an ideal opportunity for families, couples and friends to celebrate the season in a warm and inviting setting, that features activities for all.
Lighting of the Christmas Tree and Santa’s welcome party brought the magic of ‘Tropical Christmas’ to life blending traditional holiday festivities added with tropical charm. Pegasus Reef Hotel warmly invites everyone to join in the upcoming seasonal celebrations and create cherished family memories that will last a lifetime.
For more information on future events, contact Pegasus Reef Hotel on 0112049600, follow them on social media at facebook.com/Pegasusreefwattala or www.instagram.com/pegasusreef_wattala and visit their website at www.pegasusreefhotel.com.
This festive season, step into a world of allure at Taj Samudra Colombo, where the spirit of Christmas is brought to life with joy, celebration, and heartwarming experiences said a press release.In the words of Kris Kringle from A Miracle on 34th Street, “Christmas isn’t just a day; it’s a frame of mind.” At Taj Samudra, we embrace this philosophy with a delightful array of offerings designed to spread joy and festive cheer to our guests throughout the season said the release.
From gourmet hampers to festive family dinners, the Christmas carvery market, and the iconic Christmas goodies hut, our kitchen team has created a magical atmosphere for guests to enjoy, share, and celebrate this season of giving.
Luxury Seasonal Hampers and Wine
This Christmas, Taj Samudra offers the ultimate luxury gift experience with customized seasonal hampers. Choose from a selection of premium wines, Champagne, sparkling wines, and exclusive beverages, along with Christmas cakes, puddings, festival chocolates, cheese, seasonal cookies, and more. Curated to perfection, these hampers are the ideal way to indulge your loved ones with festive joy.
Christmas Carvery Counter
Indulge in the flavors of the season at our Christmas Carvery Counter, featuring a homemade charcuterie station brimming with delicious offerings. Enjoy lamb salami, beef salami, smoked lamb, honey ham, chicken cold cut, smoked seer, chicken liver pate and a variety of other delectable treats, perfect for gathering and sharing with friends and family.
Christmas goodies hut at the lobby
Visit the delightful Christmas goodies hut in our lobby, a stunning display of handpicked seasonal treats created by our award-winning chefs. The Goodies Hut, open daily from 10:00 am to 9.00 pm, offers an array of beautifully decorated seasonal goodies and carefully selected gift items—ideal for gifting or enjoying yourself.
Christmas eve celebrations
On the eve of Christmas, join us for a traditional Christmas eve dinner buffet at Ports of Call, where festive delicacies, live action stations, and mouthwatering desserts await. Santa will make a special appearance to delight the young and the young-at-heart. Additionally, enjoy a festive à la carte lunch and dinner at Golden Dragon, Navratna, and YUMI, our stylish Japanese resto-bar.
Christmas Day Festivities
Celebrate Christmas Day with a traditional festive lunch at Ports of Call, featuring all-time favorites such as succulent turkey and a wide selection of Christmas specialties. Our Executive Chef Sajesh Nair and his kitchen brigade will craft the perfect Christmas spread to satisfy every craving.
The said experience an unforgettable musical evening with The Traveleer Sound Duo from Budapest
The release said The lattice lobby lounge for an unforgettable musical experience with The Traveler Sound Duo from Budapest, Hungary. Known for their captivating performances, this talented duo brings a diverse repertoire that spans pop, rock, jazz, and more, offering something for every music lover. Catch them live every Tuesday to Sunday from 7:00 pm to 10:30 pm and enjoy their soulful melodies and dynamic sound in the heart of our vibrant atmosphere. They will also be performing during our renowned Sunday Brunch at Ports of Call, adding the perfect soundtrack to your delightful dining experience.
Unwind and Celebrate at YUMI Japanese Resto Bar and Poolside – Daily Happy Hour from 3:00 pm to 7:00 pm
This holiday season, experience the magic of Christmas at Taj Samudra Colombo, where every corner of the hotel radiates the joy and warmth of the festive season.
Christmas is here and we are eager to begin the celebrations. Everything about December is breathtaking and spectacular, with the rapid shift in the weather and the increasing camaraderie. The cherry on top is the excitement of the New Year itself! The joyous month of the New Year and Christmas is filled with delicious delicacies, elegant decorations, lovely attire, and joyful vibes everywhere. Dressing up for Christmas in warm and fashionable red outfits is something we all love. However, if you are still confused about your Christmas attire, don’t worry, we are here to rescue you. When it comes to fashion and style, no one can do it better than our Bollywood queens. Here are some red-hot looks from our fav Bollywood divas to inspire your Christmas outfits.
Kiara Advani is a true fashionista who can pull off any look. While co-ord sets are among the season’s hottest fashions. In a red-coordinated ensemble, Kiara is offering fashion advice to everyone. Her ensemble is the ultimate Christmas attire since it perfectly combines sexiness and elegance. She is wearing a bustier crop top and a high-rise skirt that accentuate her physique. Bronze bangles and earrings completed Kiara Advani’s outfit as
accessories. With this attire, you’ll definitely steal the show.
Huma’s red formal outfit serves as the ideal Christmas dress inspiration for you if you are not a fan of fancy attire and prefer a sleek and refined look. Whether it’s a casual gathering or a formal function, pantsuits look great on any occasion. In addition to being fashionable, it will also keep you warm. She looks great with a full-sleeved crimson jacket with a wide horizontal white stripe at the bust and straight-fit ankle leggings. For the best appearance, pair it with stud earrings and minimal makeup. Sara is a diva and she is slaying fashion goals in her little red dress with white frills.
If you wish to grab all the attention at the Christmas party then take cues from Sara and choose a red hot bodycon thigh-high slit little dress. Pair it up with a matching red jacket for the glam look and you will be ready to rock the Christmas party.
Among all the divas, Rakul Preet Singh is one of the most fashionable. The actress always dresses well, whether it’s in a gorgeous gown, party attire, or just something that’s too ethnic. Her red corset-style dress is stunning and a must-have for your Christmas wardrobe. It has an off-the-shoulder design, full sleeves, and a fitting nature. To get the glam look, wear it with pointed shoes and diamond drop earrings.
Talking about fashion and style and not mentioning Deepika Padukone is not fair. The queen of Bollywood looks amazing no matter what she wears. If you are tired of wearing dresses and gowns and want to try something different, her vibrant red power suit that exudes boss-woman energy is the ideal outfit inspiration. Her quirky bralette, which had a crisscross neckline, was polished off with a layer of preppy flair thanks to the oversized blazer’s design.
-
News6 days agoInnovative water management techniques revolutionising paddy cultivation in Lanka
-
Features5 days agoThe Degree Circus
-
Sports3 days agoSri Lanka to mend fences with veterans
-
Opinion5 days agoHas ‘Compass’ lost direction?
-
Editorial6 days agoA supreme irony
-
Opinion6 days agoDocs, Speakers and Profs
-
Sports1 day agoPathirana set to sling his way into Kiwi hearts
-
Features6 days agoGovt.’s anti-corruption agenda gets boost