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Meditation, mindfulness and thoughtfulness

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By Dr Upul Wijayawardhana

Two recent articles in The Island extolled the virtues of thoughtfulness, the second supporting piece largely reproducing passages from the first (“Thoughtfulness or Mindfulness” on 5th June and “In favour of Thoughtfulness” on 14 June). Whilst agreeing with the learned writers that the world is what it is today due to thoughtfulness, the creative aspect of the human mind, I was rather taken aback by some comments slighting mindfulness, the main reason for doing so being the commercialisation of mindfulness, as typified by the comment: “All human progress is indebted to people who observed, experimented, invented, created and above all used their imagination with hardly any guidance from mindfulness gurus”!

Science has advanced to produce AI, and some have even started writing articles using AI tools, though only an honest few admit to doing so! In spite of all these advancements, mind and brain remain enigmatic there being no consensus on what the functions of the mind are or what the relationship of the mind to the brain is. It was the Buddha who analysed the mind long before modern scientists did so, or even the Greek philosophers, and it was unfortunate that Buddhism, the religion that evolved subsequently, has submerged the great intellectual achievements of the Buddha. What psychologists now call metacognition is what Buddha described as Sathi: ‘awareness and understanding of one’s own thought process’.

Mindfulness is being misused as much as thoughtfulness. In addition to all the constructive aspects referred to in the articles, thoughtfulness has heaped misery and destruction, too, in spite of the other meaning of the word being ‘consideration towards others’. We do not have to look to the past replete with many instances but just looking at the misery imparted on the innocents in Gaza illustrate what mindless thoughtfulness can do!

Leaving aside misuse, mindfulness and thoughtfulness are interrelated, perhaps serving different purposes at times but working in tandem at other times. Apples, and indeed many other objects, have fallen to the ground but no one cared a hoot or gave any thought to it till, on a summer’s day in 1665 an apple fell beside Isaac Newton seated contemplatively under an apple tree in the garden of Woolsthorpe Manor, seven miles from where I pen this, as Cambridge University had closed in August due to the Great Plague. Mindfulness of the event triggered thoughtfulness in Newton and gravity was discovered!

No one denies exercise is of benefit to the body, multitude of costly Gyms cropping all over being testimony enough. That walking, the best exercise, is free but not fashionable, is another matter! Less emphasis is given to the fact that the brain also needs exercise though Indian sages realised this three millennia ago. Predating the Buddha, Samatha meditation is calming and increases concentration. Perhaps, this helps with thoughtfulness. The Buddha introduced the concept of Vipassana, insight and Vipassana meditation, mindfulness as a concept and Mindfulness meditation evolving from these. The spread of these in modern times is an interesting story.

How intractable migraine led to the spread of mindfulness meditation across the world is the fascinating story of Satya Narayan Goenka. It is well worth listening to him on YouTube, which has many programmes of his, the best being, “The Buddha – Super Scientist – Discourse at IIT Bombay”. S N Goenka was born in Rangoon, Burma to a rich Indian Sanatana Hindu family in January 1924. He was a successful businessman and leader of the Hindu community in Burma, delivering lectures on Hinduism regularly. In 1955, he started getting debilitating attacks of migraine which were resistant to all the drugs available at the time, needing regular injections of Morphine. In desperation, on the recommendation of a friend, he sought the help of a reputed Vipassana teacher, Sayagyi U Ba Khin (1899 – 1971), who also happened to be the first Accountant General of Independent Burma. Ba Khin had studied Vipassana under the great teacher, Saya Thetgyi.

Goenka met with a refusal from Ba Khin, who said: “I do not want to belittle a technique that helps you overcome all suffering by treating your migraine. If you want to do it, do it fully and I can teach you”. Goenka replied “But sir, I cannot do it as I am a devoted Hindu. I respect the Buddha as an avatar of Vishnu but cannot embrace Buddhism”. Ba Khin had then questioned Goenka whether Hinduism is against ‘Seela’, Samadhi and Panna. Goenka had to admit that it was not. Ba Khin has replied “That is all the Buddha taught and, therefore, you can practice Vipassana. Anyway, we do not believe in conversion to Buddhism”. Prior to starting the ten-day course of Vipassana meditation, Ba Khin had given a little book and turning the first page itself changed Goenka’s attitude. It said “Do not believe” which took him by surprise as he was brought up in a tradition ‘to believe in the words of the gurus’. At the end of the ten-day course of meditation migraines were easing off but, more importantly, he realised what an ego-centric person he was.

After training with his teacher for 14 years and having realised the value of the technique, Goenka came to India in 1969, after handing over his business to the family, to reintroduce Vipassana, which had been lost for over 2000 years. Shortly before his death in 1971, Ba Khin authorised Goenka to teach and his ten-day courses attracted many around India and abroad. When a course was held at the ashram of Mahatma Gandhi, some participants who had been associated with Gandhi suggested he sees Vinoba Bhave, considered to be the spiritual successor to Mahatma Gandhi. When he told Vinoba Bhave that Vipassana purified the mind, Vinoba Bhave replied: “I do not believe it as the purity of mind can be achieved only by the mercy of God” and challenged Goenka to prove by changing the behaviour of unruly schoolchildren and prisoners.

He demonstrated convincing results with school children but no prison would allow him to conduct a course, as he insisted he should live with the prisoners for the ten days of the course. No one was prepared to imprison him, even though he requested them to do so! He persevered and finally in 1975, Ram Singh, Home Secretary of the Rajasthan government, who had taken part in one of his programmes, gave him special permission to conduct a programme in Jaipur jail.

When he went for the programme, he was horrified to find that the prisoners were brought in chains, as they were murderers. When he insisted that shackles be removed it was done but jailers armed with guns were stationed during the sessions, with strict orders to shoot to kill if any suspicious movement occurred. Guns were not fired and two courses were conducted with convincingly good results. Since then, prison Vipassana programmes have spread far and wide and two excellent films, based on these, are available on YouTube:  “Doing Time, doing Vipassana, a film made in 1997 by two women filmmakers from Israel focussing on the Vipassana programmes done in Tihar Jail, New Delhi, one of the harshest jails in India, where one programme was conducted for 1000 prisoners and “The Dhamma Brothers”, a film made in 2007 about the Vipassana programme in a high-security prison in Alabama, USA.

With the widespread of Mindfulness Meditation, scientists got interested, encouraged by the dynamism of the Dalai Lama. Professor Jon Kabat-Zinn started the Centre for Mindfulness in Medicine in Massachusetts General Hospital and subsequently Mindfulness Based Cognitive Therapy (MBCT) got acceptance as therapy for depression. We still do not know much about depression and most drugs like Prozac, which were prescribed widely in the past, were pushed on the basis of scanty data produced by random clinical trials.

One of the first publications on anatomical changes was in Psychiatry Research in January 2011 by Sara Lazar’s group titled “Mindfulness practice leads to increases in regional brain grey matter density”. MRI studies showed increases in grey matter concentration within the left hippocampus and other regions involved in learning and memory processes, emotion regulation etc. in the MBSR group compared with the controls.

However, these results were thrown into question by a paper titled “Absence of structural brain changes from mindfulness-based stress reduction: Two combined randomized controlled trials” by Tammi and others in Science Advances, in May 2022. Contradicting this was a publication which reported on meta analysis using 11 trials, published in Scientific Reports of October 2023 titled, “Mindfulness-based randomised controlled trials led to brain structural changes: an anatomical likelihood meta-analysis” by Savannah Siew and Junhong Yu which came to the conclusion “Mindfulness interventions have the ability to affect neural plasticity in areas associated with better pain modulation and increased sustained attention. This further cements the long-term benefits and neuropsychological basis of mindfulness-based interventions.”

Elizabeth Blackburn, who was awarded the Nobel Prize in Medicine in 2009 with Carol W. Greider for their discovery of telomerase, the enzyme that replenishes telomeres, the protective caps at the ends of chromosomes to prevent their degradation, with her team published in Annals of the New York Academy of Sciences in 2009, a significant paper titled, “Can Meditation Slow Rate of Cellular Aging?” which concluded that “we propose that some forms of meditation may have salutary effects on telomere length by reducing cognitive stress and stress arousal and increasing positive states of mind and hormonal factors that may promote telomere maintenance. Aspects of this model are currently being tested in ongoing trials of mindfulness meditation.” However, a paper by Nirodhi N. Dasanayaka, Nirmala D. Sirisena and Nilakshi Samaranayake, titled “The effects of meditation on length of telomeres in healthy individuals: a systematic review, meta analysis of 5 studies” published in Systematic Reviews in May 2021 concluded the effect of meditation on telomere length per se is still unclear. Strictly designed and well-reported RCTs with larger sample sizes are required to provide evidence of higher quality.

More work needs to be done but Mindfulness Meditation may prolong life, too!



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Features

Inescapable need to deal with the past

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by Jehan Perera

The sudden reemergence of two major incidents from the past, that had become peripheral to the concerns of people today, has jolted the national polity and come to its centre stage.  These are the interview by former president Ranil Wickremesinghe with the Al Jazeera television station that elicited the Batalanda issue and now the sanctioning of three former military commanders of the Sri Lankan armed forces and an LTTE commander, who switched sides and joined the government.  The key lesson that these two incidents give is that allegations of mass crimes, whether they arise nationally or internationally, have to be dealt with at some time or the other.  If they are not, they continue to fester beneath the surface until they rise again in a most unexpected way and when they may be more difficult to deal with.

In the case of the Batalanda interrogation site, the sudden reemergence of issues that seemed buried in the past has given rise to conjecture.  The Batalanda issue, which goes back 37 years, was never totally off the radar.  But after the last of the commission reports of the JVP period had been published over two decades ago, this matter was no longer at the forefront of public consciousness.  Most of those in the younger generations who were too young to know what happened at that time, or born afterwards, would scarcely have any idea of what happened at Batalanda.  But once the issue of human rights violations surfaced on Al Jazeera television they have come to occupy centre stage. From the day the former president gave his fateful interview there are commentaries on it both in the mainstream media and on social media.

There seems to be a sustained effort to keep the issue alive.  The issues of Batalanda provide good fodder to politicians who are campaigning for election at the forthcoming Local Government elections on May 6.  It is notable that the publicity on what transpired at Batalanda provides a way in which the outcome of the forthcoming local government elections in the worst affected parts of the country may be swayed.  The problem is that the main contesting political parties are liable to be accused of participation in the JVP insurrection or its suppression or both.  This may account for the widening of the scope of the allegations to include other sites such as Matale.

POLITICAL IMPERATIVES

The emergence at this time of the human rights violations and war crimes that took place during the LTTE war have their own political reasons, though these are external. The pursuit of truth and accountability must be universal and free from political motivations. Justice cannot be applied selectively. While human rights violations and war crimes call for universal standards that are applicable to all including those being committed at this time in Gaza and Ukraine, political imperatives influence what is surfaced.  The sanctioning of the four military commanders by the UK government has been justified by the UK government minister concerned as being the fulfilment of an election pledge that he had made to his constituents.  It is notable that the countries at the forefront of justice for Sri Lanka have large Tamil Diasporas that act as vote banks. It usually takes long time to prosecute human rights violations internationally whether it be in South America or East Timor and diasporas have the staying power and resources to keep going on.

 In its response to the sanctions placed on the military commanders, the government’s position is that such unilateral decisions by foreign government are not helpful and complicate the task of national reconciliation.  It has faced criticism for its restrained response, with some expecting a more forceful rebuttal against the international community. However, the NPP government is not the first to have had to face such problems.  The sanctioning of military commanders and even of former presidents has taken place during the periods of previous governments.   One of the former commanders who has been sanctioned by the UK government at this time was also sanctioned by the US government in 2020.  This was followed by the Canadian government which sanctioned two former presidents in 2023.  Neither of the two governments in power at that time took visibly stronger stands.

In addition, resolutions on Sri Lanka have been a regular occurrence and have been passed over the Sri Lankan government’s opposition since 2012.  Apart from the very first vote that took place in 2009 when the government promised to take necessary action to deal with the human rights violations of the past, and won that vote, the government has lost every succeeding vote with the margins of defeat becoming bigger and bigger.  This process has now culminated in an evidence gathering unit being set up in Geneva to collect evidence of human rights violations in Sri Lanka that is on offer to international governments to use.  This is not a safe situation for Sri Lankan leaders to be in as they can be taken before international courts in foreign countries. It is important for Sri Lanka’s sovereignty and dignity as a country that this trend comes to an end.

COMPREHENSIVE SOLUTION

A peaceful future for Sri Lanka requires a multi-dimensional approach that addresses the root causes of conflict while fostering reconciliation, justice, and inclusive development. So far the government’s response to the international pressures is to indicate that it will strengthen the internal mechanisms already in place like the Office on Missing Persons and in addition to set up a truth and reconciliation commission.   The difficulty that the government will face is to obtain a national consensus behind this truth and reconciliation commission.  Tamil parties and victims’ groups in particular have voiced scepticism about the value of this mechanism. They have seen commissions come and commissions go. Sinhalese nationalist parties are also highly critical of the need for such commissions.  As the Nawaz Commission appointed to identify the recommendations of previous commissions observed, “Our island nation has had a surfeit of commissions. Many witnesses who testified before this commission narrated their disappointment of going before previous commissions and achieving nothing in return.”

Former minister Prof G L Peiris has written a detailed critique of the proposed truth and reconciliation law that the previous government prepared but did not present to parliament.

In his critique, Prof Peiris had drawn from the South African truth and reconciliation commission which is the best known and most thoroughly implemented one in the world.  He points out that the South African commission had a mandate to cover the entire country and not only some parts of it like the Sri Lankan law proposes.  The need for a Sri Lankan truth and reconciliation commission to cover the entire country and not only the north and east is clear in the reemergence of the Batalanda issue.  Serious human rights violations have occurred in all parts of the country, and to those from all ethnic and religious communities, and not only in the north and east.

Dealing with the past can only be successful in the context of a “system change” in which there is mutual agreement about the future.  The longer this is delayed, the more scepticism will grow among victims and the broader public about the government’s commitment to a solution. The important feature of the South African commission was that it was part of a larger political process aimed to build national consensus through a long and strenuous process of consultations.  The ultimate goal of the South African reconciliation process was a comprehensive political settlement that included power-sharing between racial groups and accountability measures that facilitated healing for all sides. If Sri Lanka is to achieve genuine reconciliation, it is necessary to learn from these experiences and take decisive steps to address past injustices in a manner that fosters lasting national unity.  A peaceful Sri Lanka is possible if the government, opposition and people commit to truth, justice and inclusivity.

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Unleashing Minds: From oppression to liberation

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“Private tuition centres, private schools, and institutions offering degree programmes for a fee all play a significant role in deepening the disparities between different social classes.”

By Anushka Kahandagamage

Education should be genuinely ‘free’—not just in the sense of being free from privatisation, but also in a way that empowers students by freeing them from oppressive structures. It should provide them with the knowledge and tools necessary to think critically, question the status quo, and ultimately liberate themselves from oppressive systems.

Education as an oppressive structure

Education should empower students to think critically, challenge oppression, and envision a more just and equal world. However, in its current state, education often operates as a mechanism of oppression rather than liberation. Instead of fostering independent thinking and change, the education system tends to reinforce the existing power dynamics and social hierarchies. It often upholds the status quo by teaching conformity and compliance rather than critical inquiry and transformation. This results in the reproduction of various inequalities, including economic, racial, and social disparities, further entrenching divisions within society. As a result, instead of being a force for personal and societal empowerment, education inadvertently perpetuates the very systems that contribute to injustice and inequality.

Education sustaining the class structure

Due to the widespread privatisation of education, the system continues to reinforce and sustain existing class structures. Private tuition centres, private schools, and institutions offering degree programmes for a fee all play a significant role in deepening the disparities between different social classes. These private entities often cater to the more affluent segments of society, granting them access to superior education and resources. In contrast, students from less privileged backgrounds are left with fewer opportunities and limited access to quality education, exacerbating the divide between the wealthy and the underprivileged. This growing gap in educational access not only limits social mobility but also perpetuates a cycle where the privileged continue to secure better opportunities while the less fortunate struggle to break free from the constraints of their socio-economic status.

Gender Oppression

Education subtly perpetuates gender oppression in society by reinforcing stereotypes, promoting gender insensitivity, and failing to create a gender-sensitive education system. And some of the policymakers do perpetuate this gender insensitive education by misinforming people. In a recent press conference, one of the former members of Parliament, Wimal Weerawansa, accused gender studies of spreading a ‘disease’ among students. In the year 2025, we are still hearing such absurdities discouraging gender studies. It is troubling and perplexing to hear such outdated and regressive views being voiced by public figures, particularly at a time when societies, worldwide, are increasingly embracing diversity and inclusion. These comments not only undermine the importance of gender studies as an academic field but also reinforce harmful stereotypes that marginalise individuals who do not fit into traditional gender roles. As we move forward in an era of greater social progress, such antiquated views only serve to hinder the ongoing work of fostering equality and understanding for all people, regardless of gender identity.

Students, whether in schools or universities, are often immersed in an educational discourse where gender is treated as something external, rather than an essential aspect of their everyday lives. In this framework, gender is framed as a concern primarily for “non-males,” which marginalises the broader societal impact of gender issues. This perspective fails to recognise that gender dynamics affect everyone, regardless of their gender identity, and that understanding and addressing gender inequality is crucial for all individuals in society.

A poignant example of this issue can be seen in the recent troubling case of sexual abuse involving a medical doctor. The public discussion surrounding the incident, particularly the media’s decision to disclose the victim’s confidential statement, is deeply concerning. This lack of respect for privacy and sensitivity highlights the pervasive disregard for gender issues in society.

What makes this situation even more alarming is that such media behaviour is not an isolated incident, but rather reflects a broader pattern in a society where gender sensitivity is often dismissed or ignored. In many circles, advocating for gender equality and sensitivity is stigmatised, and is even seen as a ‘disease’ or a disruptive force to the status quo. This attitude contributes to a culture where harmful gender stereotypes persist, and where important conversations about gender equity are sidelined or distorted. Ultimately, this reflects the deeper societal need for an education system that is more attuned to gender sensitivity, recognising its critical role in shaping the world students will inherit and navigate.

To break free from these gender hierarchies there should be, among other things, a gender sensitive education system, which does not limit gender studies to a semester or a mere subject.

Ragging

The inequality that persists in class and regional power structures (Colombo and non-Colombo division) creeps into universities. While ragging is popularly seen as an act of integrating freshers into the system, its roots lie in the deeply divided class and ethno-religious divisions within society.

In certain faculties, senior students may ask junior female students to wear certain fabrics typically worn at home (cheetta dresses) and braid their hair into two plaits, while male students are required to wear white, long-sleeved shirts without belts. Both men and women must wear bathroom slippers. These actions are framed as efforts to make everyone equal, free from class divisions. However, these gendered and ethicised practices stem from unequal and oppressive class structures in society and are gradually infiltrating university culture as mechanisms of oppression.The inequality that persists in gradually makes its way into academic institutions, particularly universities.

These practices are ostensibly intended to create a sense of uniformity and equality among students, removing visible markers of class distinction. However, what is overlooked is that these actions stem from deeply ingrained and unequal social structures that are inherently oppressive. Instead of fostering equality, they reinforce a system where hierarchical power dynamics in the society—rooted in class, gender, and region—are confronted with oppression and violence which is embedded in ragging, creating another system of oppression.

Uncritical Students

In Sri Lanka, and in many other countries across the region, it is common for university students to address their lecturers as ‘Sir’ and ‘Madam.’ This practice is not just a matter of politeness, but rather a reflection of deeply ingrained societal norms that date back to the feudal and colonial eras. The use of these titles reinforces a hierarchical structure within the educational system, where authority is unquestioned, and students are expected to show deference to their professors.

Historically, during colonial rule, the education system was structured around European models, which often emphasised rigid social distinctions and the authority of those in power. The titles ‘Sir’ and ‘Madam’ served to uphold this structure, positioning lecturers as figures of authority who were to be respected and rarely challenged. Even after the end of colonial rule, these practices continued to permeate the education system, becoming normalised as part of the culture.

This practice perpetuates a culture of obedience and respect for authority that discourages critical thinking and active questioning. In this context, students are conditioned to see their lecturers as figures of unquestionable authority, discouraging dialogue, dissent, or challenging the status quo. This hierarchical dynamic can limit intellectual growth and discourage students from engaging in open, critical discussions that could lead to progressive change within both academia and society at large.

Unleashing minds

The transformation of these structures lies in the hands of multiple parties, including academics, students, society, and policymakers. Policymakers must create and enforce policies that discourage the privatisation of education, ensure equal access for all students, regardless of class dynamics, gender, etc. Education should be regarded as a fundamental right, not a privilege available only to a select few. Such policies should also actively promote gender equality and inclusivity, addressing the barriers that prevent women, LGBTQ+ individuals, and other marginalised genders from accessing and succeeding in education. Practices that perpetuate gender inequality, such as sexism, discrimination, or gender-based violence, need to be addressed head-on. Institutions must prioritise gender studies and sensitivity training to cultivate an environment of respect and understanding, where all students, regardless of gender, feel safe and valued.

At the same time, the micro-ecosystems of hierarchy within institutions—such as maintaining outdated power structures and social divisions—must be thoroughly examined and challenged. Universities must foster environments where critical thinking, mutual respect, and inclusivity—across both class and gender—are prioritised. By creating spaces where all minds can flourish, free from the constraints of entrenched hierarchies, we can build a more equitable and intellectually vibrant educational system—one that truly unleashes the potential of all students, regardless of their social background.

(Anushka Kahandagamage is the General Secretary of the Colombo Institute for Human Sciences)

Kuppi is a politics and pedagogy happening on the margins of the lecture hall that parodies, subverts, and simultaneously reaffirms social hierarchies.

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New vision for bassist Benjy

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It’s a known fact that whenever bassist Benjy Ranabahu booms into action he literally lights up the stage, and the exciting news I have for music lovers, this week, is that Benjy is coming up with a new vision.

One thought that this exciting bassist may give the music scene a layoff, after his return from the Seychelles early this year.

At that point in time, he indicated to us that he hasn’t quit the music scene, but that he would like to take a break from the showbiz setup.

“I’m taking things easy at the moment…just need to relax and then decide what my future plans would be,” he said.

However, the good news is that Benjy’s future plans would materialise sooner than one thought.

Yes, Benjy is putting together his own band, with a vision to give music lovers something different, something dynamic.

He has already got the lineup to do the needful, he says, and the guys are now working on their repertoire.

The five-piece lineup will include lead, rhythm, bass, keyboards and drums and the plus factor, said Benjy, is that they all sing.

A female vocalist has also been added to this setup, said Benjy.

“She is relatively new to the scene, but with a trained voice, and that means we have something new to offer music lovers.”

The setup met last week and had a frank discussion on how they intend taking on the music scene and everyone seems excited to get on stage and do the needful, Benjy added.

Benjy went on to say that they are now spending their time rehearsing as they are very keen to gel as a team, because their skills and personalities fit together well.

“The guys I’ve got are all extremely talented and skillful in their profession and they have been around for quite a while, performing as professionals, both here and abroad.”

Benjy himself has performed with several top bands in the past and also had his own band – Aquarius.

Aquarius had quite a few foreign contracts, as well, performing in Europe and in the Middle East, and Benjy is now ready to do it again!

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