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Health Ministry launches Food-Based Dietary Guidelines with FAO support
Ministry of Health Additional Secretary (Public Health Services) Dr. Lakshmi Somatunga launching a website. Deputy Director General (Public Health Services) Dr. H. S. R. Perera, Nutrition Division Actg. Director Dr. Lakmini Magodaratne, Dr. Yasoma Weerasekere, and Dr. Anoma Basnayake look on
The Ministry of Health, Nutrition and Indigenous Medicine with support from the Food and Agriculture Organization of the United Nations (FAO) launched the Sri Lanka Food-Based Dietary Guidelines (FBDGs) at an event held in Colombo.
FAO in a press release said: Country specific FBDGs are one of the FAO/WHO recommended tools to improve healthy eating habits and lifestyles of individuals and populations. Sri Lanka was one of the countries to endorse the FBDGs in the Framework for Action agreed at the Second International Conference on Nutrition.
The Food-Based Dietary Guidelines (also known as dietary guidelines) are intended to establish a basis for public food and nutrition, health and agricultural policies and nutrition education programs to foster healthy eating habits and lifestyles. The guidelines provide advice on foods, food groups and dietary patterns to provide the required nutrients to the general public to promote overall health and prevent chronic diseases.
Sri Lanka first published food-based dietary guidelines in 2002. A revised version was launched in 2011.
“A quick reference guide with the most relevant facts for better nutrition is a public need,” said Ministry of Health Deputy Director General Public Health Services Dr. Susie Perera. “A lot of hard work in the form of extensive research and stakeholder consultations went into the development of this guideline. A wide circulation to empower people with these facts is needed. Therefore, the next steps of implementation and dissemination of the dietary guidelines are equally important.”
The guidelines were developed by the Nutrition Division of the Ministry of Health, in consultation with various government ministries, universities, nutrition associations and institutes, consumer and non-governmental organizations. Technical and financial support was extended by FAO. The guidelines are adapted to the country’s nutrition situation, food availability, culinary cultures and eating habits.
“FAO assists member countries to develop, revise and implement food-based dietary guidelines and food guides in line with current scientific evidence,” said FAO Representative for Sri Lanka and the Maldives Dr. Xuebing Sun. “Sri Lanka is a country that is facing a triple-burden of malnutrition from staggering rates of stunting and wasting among children, micronutrient deficiencies, and overweight and obesity especially among women of reproductive age. The causes of malnutrition are complex and multilayered, yet diet is one of the single most important contributors to malnutrition. These food-based dietary guidelines can favorably impact diets and the food systems in Sri Lanka, from production to consumption,” Dr. Sun noted.
The revised Sri Lanka Food – Based Dietary Guidelines will be published and made available to the public on the website of the Nutrition Division of the Ministry of Health.
Food-Based Dietary Guidelines Key Messages are
• Add variety to your daily meals balancing the correct amounts.
• Eat whole grains including rice and their products which are parboiled or less polished instead of refined grains and products.
• Limit sugary drinks, biscuits, cakes, sweets, and sweeteners.
• Add fish or egg or lean meat with pulses in each meal.
• Eat at least two vegetables, one green leafy vegetable, and two fruits daily.
• Eat a handful of nuts or oily seeds daily.
• Have fresh milk or its fermented products.
• Limit salty foods and adding salt to foods.
• Water is the healthiest drink: drink 8 to 10 glasses (1.5 – 2.0l) throughout the day.
• Be active: engage in exercises at least for 20 minutes every day.
• Sleep 7 – 8 hours continuously every day.
• Eat clean and safe food.
• Eat fresh and home-cooked food: limit processed and ultra-processed food.
• Always read labels of packaged foods.
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Landslide Early Warnings issued to the districts of Kalutara, Kandy, Nuwara Eliya and Ratnapura
The National Building Research Organisation [NBRO] has issued landslide early warnings to the districts of Kalutara, Kandy, Nuwara Eliya and Ratnapura effective from 0400hrs on 12th June 2026 to 0400hrs on 13th June 2026
Accordingly,
LEVEL I [YELLOW] landslide early warnings have been issued to the Divisional Secretaries Divisions and surrounding areas of Palindanuwara in the Kalutara district, Doluwa in the Kandy district, Ambagamuwa in the Nuwara Eliya district and Pelmadulla, Ayagama, Ratnapura, Godakawela, Kalawana and Nivitigala in the Ratnapura district
News
Wife, counsel seek regular access to ex-Spy Chief Sallay held under President’s detention order
Wife of former State Intelligence Chief Maj. Gen. (Retd.) Suresh Sallay has asked CID Director retired SSP Shani Abeysekera to allow her, her family members and lawyers to visit her husband in the National Hospital, Colombo. Sallay’s counsel has also written to Abeysekera, asking for permission to visit the former spy held on a detention order signed by President Anura Kumara Dissanayake.
The text of Manori’s letter: “I respectfully request your assistance in granting me, and my daughter or alternatively my son, permission to visit my husband, Rtd. Major General Suresh Sallay, who is currently at the National Hospital, Colombo.
“As you are aware, my husband is presently engaged in a fast-unto-death campaign. His physical condition and emotional well-being are of deep concern to our family. During this difficult period, the presence and support of his immediate family are extremely important to him.
“I firmly believe that regular visits from me with our daughter or our son would help uplift his spirits, provide him with much-needed emotional strength, and may encourage him to reconsider continuing this course of action. Family support can play a vital role in preserving his mental and emotional health while he remains hospitalised.
“In view of these exceptional circumstances, I kindly request that permission be granted for either me and my daughter or my son to visit him daily during the period of his hospitalisation.
“I would be most grateful for your compassionate consideration of this request.”
“The text of the counsel’s letter: “I write in my capacity as Counsel for Rtd. Major General Suresh Sallay, who is presently under detention and admitted to the National Hospital, Colombo.
As you are aware, Major General Sallay has embarked on a fast-unto-death campaign, giving rise to serious concerns regarding his physical and mental well-being. In these circumstances, it is imperative that I be granted reasonable and regular access to my client during his hospitalisation.
As his legal representative, I have a professional obligation to monitor his condition and obtain instructions from him so that I may accurately apprise the relevant courts of his health status and any developments affecting his rights and welfare. Effective legal representation requires continuous communication with my client, particularly in light of the grave circumstances presently confronting him.
I also wish to respectfully highlight that Major General Sallay has placed explicit trust and confidence in me as his counsel. Indeed, I was the first person he contacted following his arrest.
Given the trust he reposes in me, I believe I am uniquely positioned to engage with him constructively and persuade him to discontinue this campaign and instead place his confidence in the legal remedies and judicial processes available to him.
For these reasons, I respectfully request that I be granted permission to visit my client on a daily basis during the period of his hospitalization.
Such access would not only facilitate the discharge of my professional responsibilities but may also contribute meaningfully towards safeguarding his health and encouraging a resolution through lawful and institutional means.
News
CIABOC summons Yoshitha over his participation in British Navy training programme
Yoshitha Rajapaksa, who served as a Lieutenant in the Sri Lanka Navy, has now been summoned to the Commission to Investigate Allegations of Bribery or Corruption next Tuesday (16) for questioning over his participation in a Royal Navy training programme in the United Kingdom outside established procedures.
The Commission is expected to record statements in relation to several complaints received regarding his recruitment and subsequent service in the Navy after he enlisted on December 14, 2006.
According to sources, the investigation focuses on allegations concerning the educational qualifications considered at the time of his enlistment, as well as foreign training opportunities he is said to have received while in service, which are suspected to have been granted in violation of due process.
The Bribery Commission has launched the inquiry under the provisions of the Anti-Corruption Act, officials said.
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