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Breast cancer awareness; a simple needle test goes a long way in saving lives

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Breast cancer is the most common cancer in women across the globe. National cancer incidence data (Sri Lanka) has shown, a significant increase in the number of breast cancer patients. The peak incidence of breast cancer is between 50 – 58 years of age (can vary from country to country).

Risk factors:

1. Age – Peak incidence of breast cancer is between 50 – 58 years of age. The incidence of breast cancer decreases after 60 years. Breast cancer is uncommon in women less than 30 years of age.

2. Family history – Women who have a first-degree relative with breast carcinoma have a two to three times higher risk of getting t

he disease than that of the general population.

3. Genetic mutations – Germline mutations of BRCA1 and BRCA2 genes are associated with an increased risk of having breast cancer.

4. Menstrual and reproductive history – Increased risk is correlated with early menarche (beginning of menstrual cycles), nulliparity, late age at first birth and late menopause.

5. Exogenous oestrogen – Exogenous oestrogen is considered as a risk factor of breast cancer.

6. Ionizing radiation – An increased risk of breast cancer has been documented with exposure to ionizing radiation.

7. Alcohol consumption

8. Cigarette smoking

9. Obesity

10. Lack of physical exercise

However, in most cases a definitive cause for breast cancer cannot be identified. It is important to know that you can get breast cancer without having any of the above mentioned risk factors. Why it happened and how it happened may not be clear at all times. Do not blame yourself, it is not due to your fault. It can happen to anyone… rich or poor, big or small, black or white. Do not let breast cancer destroy your life. If you come early the disease can be controlled. Be knowledgeable about the symptoms of breast cancer. If you feel something is not right, without taking it lightly resort to medical advice.

Symptoms:

There is a wide range of symptoms that can vary from person to person

Breast lump (usually painless), hardness or thickening

Skin changes that include swelling, redness, pitting (skin of an orange), scaling or any other noticeable change

An increase in the size or change in the shape of the breast

Changes in the appearance of the nipple (s), peeling of skin over the nipple

Discharge from the nipple (other than milk)

Pain in any part of the breast

Lumps/ swelling in the arm pit

However, it is important to understand that early breast cancer may not show any of the above symptoms. You may not feel a lump at all. Only way to detect early cancer is by a screening method and currently the widely acknowledged approach has been screening mammography. By this screening method unsuspected lumps in asymptomatic women can be identified. Breast cancer screening using mammograms is a well- established program in the developed world. Women over 45-50 years of age are recommended for screening. The cut off age for screening can vary from country to country. If there is a strong family history of breast cancer (or any other significant risk factor) screening will be offered at an earlier age. Mammogram exposes the breasts to a small amount of radiation. Benefits of breast screening by mammogram are far too many. We do not have a national breast cancer screening programme yet, but it will come in to place in the near future.

There is a simple needle test (fine needle aspiration cytology technique) that can be done as a first line investigation for breast lumps. It is a minimally invasive procedure with hardly any complications. It is cost effective and the results can be obtained quickly. Needle test can give a clue as to the nature of the lump. Sometimes the needle test results can be inconclusive. In those instances, further investigations will be done to confirm the diagnosis.



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Celebration of taste, culture and elegance

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Ambassador Damiano, Jagatheeswaran, Barbara Troila and Ambassador of Vietnam, Trinh Thi Tam

Italian Cuisine Week

This year’s edition of Italian Cuisine Week in Sri Lanka unfolded with unmistakable charm, elegance and flavour as the Italian Embassy introduced a theme that captured the very soul of Italian social life ‘Apertivo and’ Stuzzichini’ This year’s celebration brought together diplomats, food lovers, chefs and Colombo’s society crowd for an evening filled with authenticity, refinement and the unmistakable charm of Italian hospitality.

Hosted at the Italian ambassador’s Residence in Colombo, the evening brought Italy’s golden hour ritual to life, embracing the warmth of Mediterranean hospitality and sophistication of Colombo social scene.

The ambience at the residence of the Italian Ambassador, effortlessly refined, evoked the timeless elegance of Milanese evening culture where ‘Apertivo’ is not just a drink , but a moment of pause, connection and pleasure. Guests were greeted with the aromas of apertivo classics and artisanal stuzzichini,curated specially for this edition. From rustic regional flavours to contemporary interpretations the embassy ‘s tables paid homage to Italy’s diverse culinary landscape.

, Italy’s small bites meant to tempt the palate before meal. Visiting Italian chefs worked alongside Colombo’s leading culinary teams to curate a menu that showcased regional authenticity though elegant bite sized creations. The Italian Ambassador of Italy in Sri Damiano Francovigh welcomed guests with heartfelt remarks on the significant of the theme, highlighting how “Apertivo”embodies the essence of Italy’s culinary identity, simple, social and rooted in tradition.

Sri Lanka’s participation in Italian Cuisine Week for ten consecutive years stands as a testament to the friendship between the two countries. This year focus on ‘Apertivo’ and ‘Stuzzichini’ added a fresh, dimension to that relationship, one that emphasised not only flavours, but shaped cultural values of hospitality, family and warmth. This year’s ‘Apertivo’ and “Stuzzichini’ theme brought a refreshing twist to Italian Cuisine Week. It reminded Sri Lankan guests t hat sometimes the most memorable culinary experiences come not from elaborate feasts but from the simplicity of serving small plates with good company.

Italian Cuisine Week 2025 in Sri Lanka may have showcased flavours, but more importantly it showcased connection and in the warm glow of Colombo’s evening Apertivo came alive not just as an Italian tradition.

(Pix by Dharmasena Wellipitiya)

By Zanita Careem

The Week of Italian Cuisine in the World is one of the longest-running thematic reviews promoted by the Italian Ministry of Foreign Affairs and International Cooperation. Founded in 2016 to carry forward the themes of Expo Milano 2015—quality, sustainability, food

safety, territory, biodiversity, identity, and education—the event annually showcases the excellence and global reach of Italy’s food and wine sector.

Since its inauguration, the Week has been celebrated with over 10,000 events in more than 100 countries, ranging from tastings, show cooking and masterclasses to seminars, conferences, exhibitions and business events, with a major inaugural event hosted annually in Rome at the Farnesina, the HQ of the Italian Ministry of Foreign Affairs and International Cooperation.

The 10th edition of the Italian Cuisine Week in the World.

In 2025, the Italian Cuisine Week in the World reaches its tenth edition.

The theme chosen for this anniversary is “Italian cuisine between culture, health and innovation.”

This edition highlights Italian cuisine as a mosaic of knowledge and values, where each tile reflects a story about the relationship with food.

The initiatives of the 10th Edition aim to:

promote understanding of Italian cuisine, also in the context of its candidacy for UNESCO Intangible Cultural Heritage;

demonstrate how Italian cuisine represents a healthy, balanced, and sustainable food model, supporting the prevention of non-communicable diseases, such as cardiovascular diseases and diabetes;

emphasize the innovation and research that characterize every stage of the Italian food chain, from production to processing, packaging, distribution, consumption, reuse, and recycling

The following leading hotels in Colombo Amari Colombo, Cinnamon Life, ITC Ratnadipa and The Kingsbury join in the celebration by hosting Italian chefs throughout the Week.

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Ethical beauty takes centre stage

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Body Shop team

The Body Shop marked a radiant new chapter in Sri Lanka with the opening of its boutique at One Galle Face Mall, an event that blended conscious beauty, festive sparkle and lifestyle elegance. British born and globally loved beauty brand celebrates ten successful years in Sri lanka with the launch of its new store at the One Galle Face Mall. The event carried an added touch of prestige as the British High Commissioner Andrew Patrick to Sri Lanka attended as the Guest of honour.

His participation elevated the event highlighting the brand’s global influence and underscored the strong UK- Sri Lanka connection behind the Body Shop’s global heritage and ethical values.

Chief guest British Ambassador Andrew Patrick at the Body Shop

Celebrating ten years of the Brand’s presence in the country, the launch became a true milestone in Colombo’s evolving beauty landscape.

Also present were the Body Shop Sri Lanka Director, Kosala Rohana Wickramasinghe, Shriti malhotra, Executive chairperson,Quest Retail.The Body shop South Asia and Vishal Chaturvedi , Chief Revenue Officer-The Body South Asia The boutique showcased the brand’s

complete range from refreshing Tea Tree skin care to the iconic body butters to hair care essentials each product enhancing the Body Shop’s values of cruelty ,fair trade formulation, fair trade ingredients and environmentally mindful packaging.

The store opening also unveiled the much anticipated festive season collection.

With its elegant atmosphere, engaging product experiences and the distinguished present of the British High Commissioner, it was an evening that blended glamour with conscience With its fresh inviting space at Colombo’ premier mall, the Body Shop begins a a new decade of inspiring Sri Lankan consumers to choose greener beauty.

 

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Ladies’ Night lights up Riyadh

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Queens of grace

The Cultural Forum of Sri Lanka in Riyadh, Saudi Arabia brought back Ladies’ Night 2025 on November 7 at the Holiday Inn Al Qasr Hotel. After a hiatus of thirteen years, Riyadh shimmered once again as Ladies’ Night returned – an elegant celebration revived under the chairperson Manel Gamage and her team. The chief guest for the occasion was Azmiya Ameer Ajwad, spouse of the Ambassador of Sri Lanka to K. S. A. There were other dignitaries too.

The show stopper was Lisara Fernando finalist from the voice Sri Lankan Seasons, wowed the crowd with her stunning performances. The excitement continued with a lively beauty pageant, where Ilham Shamara Azhar was crowned the beauty queen of the night. Thanks to a thrilling raffle draw, many lucky guests walked away with fabulous prizes, courtesy of generous sponsors.

The evening unfolded with a sense of renewal, empowerment and refined glamour drawing together the women for a night that was both historic and beautifully intimate. From dazzling couture to modern abayas, from soft light installation to curated entertainment, the night carried the unmistakable energy.

Once a cherished annual tradition, Ladies’ Night had long held a special space in Riyadh’s cultural calendar. But due to Covid this event was not held until this year in November. This year it started with a bang. After years Ladies’ Night returned bringing with a burst of colour, confidence and long-awaited camaraderie.

It became a symbol of renewal. This year began with a vibrant surge of energy. The decor blended soft elegance with modern modernity cascading its warm ambient lighting and shimmering accents that turned the venue into a chic, feminine oasis, curated by Shamila Abusally, Praveen Jayasinghe and Hasani Weerarathne setting the perfect atmosphere while compères Rashmi Fernando and Gayan Wijeratne kept the energy high and kept the guests on their toes making the night feel intimate yet grand.

Conversations flowed as freely as laughter. Women from different backgrounds, nationalities and professions came together united by an unspoken bond of joy and renewal. Ladies’ Night reflected a broader narrative of change. Riyadh today is confidently evolving and culturally dynamic.

The event celebrated was honouring traditions while empowering international flair.

As the night drew to a close, there was a shared sense that this event was only the beginning. The applause, the smiles, the sparkles in the air, all hinted at an event that is set to redeem its annual place with renewed purpose in the future. Manel Gamage and her team’s Ladies’ Night in Riyadh became more than a social occasion. It became an emblem of elegance, and reflected a vibrant new chapter of Saudi Arabia’s capital.

Thanks to Nihal Gamage and Nirone Disanayake, too, Ladies’ night proved to be more than event,it was a triumphant celebration of community, culture and an unstoppable spirit of Sr Lankan women in Riyadh

In every smile shared every dance step taken and every moment owned unapologetically Sr Lankan women in Riyadh continue to show unstoppable. Ladies’ Night is simply the spotlight that will shine forever .This night proved to be more than an event, it was a triumphant celebration of community, culture and the unstoppable spirit of Sri Lankan women in Riyadh.

In every smile shared, every dance steps taken and every moment owned unapologetically Sri Lankan women in Riyadh continue to show that their spirit is unstoppable. Ladies’ Night was simply the spotlight and the night closed on a note of pride!

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