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Your food – your responsibility

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World Food Safety Day falls tomorrow on the theme, ‘Safe food today for a healthy tomorrow’.

by Randima Attygalle

An estimated 600 million around the world- almost one in ten people fall ill after eating contaminated food each year, resulting in 420,000 deaths according to the World Health Organization (WHO). These numbers, however, represent only ‘the tip of the iceberg’ as comprehensive surveillance data for food-borne illnesses is not available everywhere, WHO adds. Unsafe food carrying harmful bacteria, viruses, parasites or chemical substances can cause more than 200 different diseases, ranging from diarrhea to cancer. Food-borne illnesses, commonly referred to as ‘food poisoning,’ is the result of eating contaminated, spoiled or toxic food.

Reading labels, preparation of food and storing all contribute to food safety says Dr. Renuka Jayatissa, Head of the Department of Nutrition at the Medical Research Institute and President of the Sri Lanka Medical Nutrition Association. “Our food law makes it mandatory for all food labels to appear at least in two languages used in the country, so that every consumer can read the composition, nutritional properties, expiry date etc.”, she said calling for better consumer attention towards reading labels when purchasing food.

Watching for added sugar, saturated fats and sodium content is important. With a sizeable number of diabetics in the country, keeping sugar at bay is vital, points out the clinical nutritionist who warns consumers of sugar being present in various others names such as ‘sweeteners maltose, glucose, dextrose and fruit juice concentrate’. She discourages purchasing food with high sodium levels and less fibre.

Pre-packed foods carry either ‘use by’ or ‘best before’ date. While ‘use by’ date appears on foods ‘which go off quite quickly’ as the National Health Services (NHS) UK points out, ‘best before’ dates are meant for foods with a longer life. ‘It can be dangerous to eat foods past ‘Use by date’ and ‘best before’ indicating how long the food will be at its best, points out NHS. ‘Food can look and smell fine even after its ‘use by’ date but that does not mean it’s safe to eat. It could still contain bugs that could make you ill. Eating food past its ‘best before’ date is not dangerous, but the food may not be good quality,’ notes the NHS.

Proper storing of food and leftovers in the fridge is crucial to prevent food poisoning. Knowing what and how to store in a fridge and proper fridge maintenance is vital says Dr. Jayatissa who stresses that “a fridge is not a cupboard”. Keeping the fridge temperature at 4-8 C and cleaning the fridge regularly helps maintain food quality. Storing raw meat in clean, sealed containers is important to prevent bacteria from spreading and raw meat should be kept away from cooked meat and other ready-to-eat foods. Keeping milk cartons closed when refrigerating and restoring canned food (once opened) in clean containers is also a must.

Storing vegetables in the vegetable box helps retain ideal moisture. “Wrapping them in cellophane should be avoided to enable air circulation. If vegetables and fruits are washed before refrigerating, they need to be dried well,” says the nutritionist.

A common mistake many would do is defrosting meats and fish in water and refreezing them. NHS UK notes that frozen raw foods can be defrosted once and stored in the fridge for up to 24 hours before they need to be cooked or thrown away. It also encourages to divide the meal into portions before freezing and then just defrost what you need only to reduce wastage. “Very often raw meats and fish are put to water and during this time bacteria starts to be established on them. These bacteria can produce toxins, hence when defrosting, you still need to move them from the deep freezer to the main compartment of the fridge, so that the rest can go back if necessary, without being exposed to room temperature,” says Dr. Jayatissa.

With climate change taking its toll, the average room temperature has risen from about 25C to around 29C today. Hence, consuming food within two to three hours of cooking and refrigerating the leftovers within three hours is essential. “Cooked food that is refrigerated should be eaten within three to four days. The food that has been frozen and removed from the freezer should be reheated and eaten within 24 hours because when food is made to cool and reheat repeatedly, the risk of food poisoning is more,” warns the nutritionist.

Hand-washing hygiene is paramount when handling food. Washing hands with warm water and soap before cooking and after touching raw food, bins, pets and using the toilet is essential to prevent harmful bacteria spreading very easily from hands to food, work surfaces and equipment. Your cutting board can be a breeding ground for bacteria unless properly washed and maintained. “It is important for a kitchen to have two separate cutting boards for meats/fish and vegetables and these boards should not have any grooves which will allow food particles to gather,” points out Dr. Jayatissa.

Washing vegetables and fruits in running water before cooking or eating them raw is essential to remove visible dirt and germs on them. “In this pandemic situation, some go to the extreme of washing their fruits and vegetables with dishwashing-liquid which should not be done. Since these detergents are not meant for human consumption, you may leave some traces on the peel of vegetables and fruits which could be harmful,” explains Dr. Jayatissa. Even organic fruits and vegetables that have gained popularity today, should be properly washed as they too can be contaminated during packing and transportation, she adds.

Cooking food at the right temperature will kill any harmful bacteria; however no high temperature can kill toxins or fungus, warns Dr. Jayatissa. “These are myths that need to be debunked. If you notice fungus on any food including grains and spices, it has to be discarded. Fungus cannot be destroyed in sunlight as many believe. Carcinogens such as aflatoxins can be produced in the fungi found on agricultural crops.”

When tempering food, care should be taken at all times not to ‘burn the oil’. “When tempering or frying any food, never wait till smoke comes out from the oil. There could be cancerous reaction in burnt oil and people should always avoid over fried foods such as rolls with dark burnt textures as polycyclic aromatic hydrocarbons are present in them which are harmful to health,” she concludes.



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Inside the ancient Indian ritual where humans become gods

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Each theyyam performance is both a theatrical spectacle and an act of devotion [BBBC]

For nearly 300 years, a family’s ancestral house in India’s southern state of Kerala has been the stage for theyyam, an ancient folk ritual.

Rooted in ancient tribal traditions, theyyam predates Hinduism while weaving in Hindu mythology. Each performance is both a theatrical spectacle and an act of devotion, transforming the performer into a living incarnation of the divine.

The predominantly male performers in Kerala and parts of neighbouring Karnataka embody deities through elaborate costumes, face paint, and trance-like dances, mime and music.

Each year, nearly a thousand theyyam performances take place in family estates and venues near temples across Kerala, traditionally performed by men from marginalised castes and tribal communities.

It is often called ritual theatre for its electrifying drama, featuring daring acts like fire-walking, diving into burning embers, chanting occult verses, and prophesying.

Historian KK Gopalakrishnan has celebrated his family’s legacy in hosting theyyam and the ritual’s vibrant traditions in a new book, Theyyam: An Insider’s Vision.

KK Gopalakrishnan A detached house surrounded by a low wall and some patchy grass

The theyyams are performed in the courtyard of Mr Gopalakrishnan’s ancient joint family house (above) in Kasaragod district. Hundreds of people gather to witness the performances.[BBC]

The theyyam season in Kerala typically runs from October to April, aligning with the post-monsoon and winter months. During this time, numerous venues near temples and family estates, especially in northern Kerala districts like Kannur and Kasaragod, host performances.

The themes of performances at Mr Gopalakrishnan’s house include honouring a deified ancestor, venerating a warrior-hunter deity, and worshipping tiger spirits symbolising strength and protection.

KK Gopalakrishnan Rituals at the Kamballoore Kottayil Ākko kāv

Before the performance honouring a local goddess, a ritual is conducted in a nearby forest, revered as the deity’s earthly home. [BBC]

Following an elaborate ceremony (above), the “spirit of the goddess” is then transported to the house.

Mr Gopalakrishnan is a member of the Nambiar community, a matrilineal branch of the Nair caste, where the senior-most maternal uncle oversees the arrangements. If he is unable to fulfill this role due to age or illness, the next senior male member steps in.

KK Gopalakrishnan An older woman holding a brightly coloured red display, surrounded by other women

Women in the family, especially the senior-most among them, play a crucial role in the rituals.[BBC]

They ensure traditions are upheld, prepare for the rituals, and oversee arrangements inside the house.

“They enjoy high respect and are integral to maintaining the family’s legacy,” says Mr Gopalakrishnan.

KK Gopalakrishnan A man with a large headdress performing with fire, carrying burning torches

The spectacle is a blend of loud cries, fiery torches, and intense scenes from epics or dances. [BBC]

Performers sometimes bear the physical toll of these daring feats, with burn marks or even the loss of a limb.

“Fire plays a significant role in certain forms of theyyam, symbolising purification, divine energy, and the transformative power of the ritual. In some performances, the theyyam dancer interacts directly with fire, walking through flames or carrying burning torches, signifying the deity’s invincibility and supernatural abilities,” says Mr Gopalakrishnan.

“The use of fire adds a dramatic and intense visual element, further heightening the spiritual atmosphere of the performance and illustrating the deity’s power over natural forces.”

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Death of tusker sparks serious conservation concerns

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Deegadanthu

By Ifham Nizam

In a tragic incident, Deeghadanthu, the largest tusker in Kalawewa National Park, fell victim to electrocution on the night of November 27th, marking another devastating loss in Sri Lanka’s conservation history. This incident reflects a recurring tragedy in the region, where famed tuskers such as Barana, Revatha, and Walagamba have also met untimely deaths over the years.

Habitat degradation and development pressures

The Kalawewa National Park, renowned for its high population of tuskers, has faced severe ecological stress due to poorly planned development projects.

Supun Lahiru Prakash, an authority on elephants and environmental conservation, is of the view that “the failure to account for environmental factors in impact assessments for projects like the Moragahakanda Irrigation Project has confined elephants to small forest patches, disrupting their natural feeding behaviours.” The presence of invasive plant species and cattle grazing within the park further exacerbates this crisis, he claims.

The carcass of Deegadanthy

Human-Elephant conflict

According to Supun, who has studied elephant mortality trends extensively, the three main causes of elephant deaths—electrocution, gunshots, and the use of explosives like Hakka Patas—account for over 60 percent of fatalities. “The lack of collaboration among authorities, including the Department of Wildlife Conservation, the Ceylon Electricity Board, and law enforcement, is evident from the repeated electrocutions of tuskers in the Kalawewa region,” he says.

Despite the existence of a National Action Plan for Mitigation of Human-Elephant Conflict, implementation remains stalled. Supun points out that “each year, we lose hundreds of elephants and dozens of human lives to this conflict, yet the government has failed to prioritise this critical issue.”

Economic and cultural value of Elephants

Elephants play a vital role not only in biodiversity but also in Sri Lanka’s economy. In 2024, the country’s national parks generated Rs. 2 billion in just the first quarter, with elephants being the primary draw for tourists. Supun notes, “The overall economic value of a single wild elephant to Sri Lanka’s tourism is close to Rs. 4 million annually. Yet, we continue to lose these iconic animals without accountability or actionable conservation strategies.”

Lessons from Deeghadanthu’s legacy

Supun draws parallels between Sri Lanka and other countries like Kenya, where elephants like the legendary tusker Ahmed were given 24-hour protection by government-deployed rangers. “Deeghadanthu’s death underscores the urgent need for Sri Lanka to adopt a proactive approach to wildlife conservation, similar to global best practices,” he says.

The Department of Wildlife Conservation currently operates with less than 60 percent of its approved workforce, leaving vast areas unprotected. Supun warns that “unless significant reforms are made, the future of Sri Lanka’s wildlife and its conservation efforts remains bleak.”

Deeghadanthu’s untimely demise serves as a sobering reminder of the urgent need for systemic change. If lessons can be learned from this tragedy, it could pave the way for stronger conservation policies and a renewed commitment to protecting Sri Lanka’s wildlife heritage.

The Island

reliably learns that strict action is on the cards for the Director General of Wildlife Conservation Department.

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The President’s Envisioning of a Post-Racial Sri Lanka

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by Rajan Philips

If President AKD’s inaugural Policy Statement at the opening of parliament 10 days ago was mellifluous in its delivery, it was also meticulous in detail, and sweeping in its themes and vistas. He literally spoke with words and numbers effortlessly flowing, but without notes or the help of the teleprompter even though he had the text in front of him. It was not soaring oratory but captivating eloquence. More like NM in English; and Bernard Soysa, given the pirivena roots of his education, in both Sinhala and English. Yet as an old Peradeniya friend of mine told me last week, what NM couldn’t do AKD has done. And in more ways than one.

The subtitles in the English text of the Policy Statement are quite revelatory. The middle of the speech, taking nearly half its length, is all about the economy. Naturally so and the economic themes and content are indicative of both the government’s approach to stabilizing and growing the economy, and the President’s studiousness in mastering the file. There is no other practical alternative to abiding by the agreements with the IMF entered into by the previous government, while looking for better agreements in what is left of debt restructuring and, more importantly, for restructuring the economy on a sustainable growth path.

Those who are chiding the government for going along with the IMF would also have been the first people to lambaste it for radical irresponsibility if it had chosen to repudiate the agreement. There are still uncertainties and challenges ahead, but as I wrote last week, there could not have been a better political start for the post Ranil-Rajapaksa era than what is being initiated by President AKD and his NPP government.

The start is even more impressive when one looks at the President’s thematic assertions on giving no room for racism and on building national unity; accepting a multi-party system, restoring the dignity of parliament and building a democratic state; and reforming the public service, affirming the rule of law, and delivering justice to victims of crime no matter who the perpetrators of crimes are. Somewhat of a mundane theme amidst all the lofty ones is about cleaning Sri Lanka. Mundane, but a very crucial and long overdue cleaning initiative.

There are those who are ready to smirk at what they see as the JVP’s fatefulness in having to uphold and abide by a political system that it once strove to overthrow. But such self-amusements are rather superficial, for the real irony is that the JVP is now having to save and stabilize not only the economy but also the political system both of which were undone by the same forces that once unleashed state violence to protect them from the JVP. Equally, there is no need for the JVP to show its democratic credentials to anyone in the west when western democracies are electing the real antichrists of democracy such as Donald J. Trump.

What is strikingly unique about these themes and their contents are their sincerity and seriousness that should be apparent to anyone who would view President AKD’s Policy Statement in a historical perspective and in comparison to presidential declarations and statements that we have had to suffer through in the last 20 years.

No Room for Racism

Of all the themes that President AKD touched on in his Policy Statement, the most path breaking thrust is in the commitment to end racism in Sri Lanka. It needs to be said that Sri Lankans – Sinhalese, Tamils, Muslims, Buddhists, Hindus, Muslims and Christians, do not belong to different races in the biological sense. That race is a social construct and not a biological reality is now universally accepted except for flat-earth counterparts in social studies.

In Sri Lanka, the tradition of identifying Sinhalese, Tamils and Muslims, not to mention the castes among the former two, as different races was conclusively put to rest, at least among social scientists and progressive activists, by the path breaking 1979 seminar on “Ethnicity and Social Change in Sri Lanka” organized by the Social Scientists Association. Kudos for that belongs exclusively to Kumari Jayawardena and Charles Abeysekera.

Yet the term race is commonly used to describe the two (Sinhala and Tamil) linguistic groups and the two religious (Moors and Malays) groups. Especially in the Sinhala and Tamil languages in which the same term(s) is used overlappingly to identify caste, ethnicity and race. Race and racism are also political terms that are universally used to describe and denounce discrimination based on differences of colour, place of origin, language and religion.

The President makes it clear that his assertion that there is no room for racism is really an accusation that there has been too much room for ‘racism’ for too long in Sri Lanka – in the shaping of the country’s political framework and its power structures “along regional, ethnic, or religious lines.” And he goes on “such political divisions inevitably resulted in growing alienation among communities.”

This is quite a perceptive understanding because in many political societies pre-existing social and cultural differences aggravated political conflicts between communities. In Sri Lanka, it has been the other way around. Ethnic differences over every aspect of politics led to a breakdown of relationships between communities. Political differences spanned the entire spectrum of the state and its responsibilities – on citizenship, language rights, representation, and access to land, employment and education.

And the President’s dialectic that racism provokes counter-racism, and “racism in one part feeds and strengthens nationalism in another,” brings to mind a rather combative version of the same sentiment by TULF leader A. Amirthalingam in his maiden speech in parliament, as a 29 year old Federal Party (ITAK) MP in 1956, that it is “communalism of the majority that begets communalism of the minority.”

President AKD is striking a remarkably conciliatory note, and without pointing fingers at this or that community he is drawing on the electoral sweep in which “all communities across all provinces have trusted us and granted us this power.” He is also firm in assuring that his government will not allow “a resurgence of divisive racist politics” or any “form of religious extremism to take root again in Sri Lanka.” And again that no one “will be allowed to use nationalist or religious rhetoric as a means to gain political power in this country.”

Flights of Oratory

Sri Lankan politics has seen flights of oratory extolling national unity and equality for the first 20 years after independence. SWRD Bandaranaike waxed eloquent at the State Council that contributed to JR Jayewardene’s original bill on the national languages being changed to include both Sinhala and Tamil as official languages. Even though he would repudiate the original arrangement as Prime Minister in 1956, SWRD was never unclear about what was needed for Sri Lanka’s unity.

He went poetic envisaging an island that would someday be a “painted ship on a painted ocean.” Colvin R de Silva was polemical and blunter in presaging that with two languages there would be one country, but with one only there could be two of them. NM was inflexible in his stance on the parity of languages, even though it may have cost the Left an election or two, but it held the country together as both Amirthalingam and AJ Wilson would later acknowledge in their obituaries of NM.

There was more of them in the late 1960s. GG Ponnambalam, the father of fifty-fifty, was sincere and genuine when he perorated in parliament that “through fair weather and foul, in sunshine and in rain, I have held aloft the ideal of a united Lanka.” In fact, “from Point Pedro to Point Dondra,” was Ponnambalam’s rhetorical rejoinder to what he called the peninsularity in the idea of Tamil federalism. To sum it up, at the 50th anniversary of Sri Lanka’s independence, President Chandrika Kumaratunga acknowledge on behalf of everyone that “we have failed in the essential task of nation building.”

Now there is a chance for the remaking of a broken nation. President Dissanayake seems convinced of the great opportunity he, his government and the new parliament have, and he seems determined to make good use of it. The rhetorical flourishes of the past were all sincere expressions of individual political leaders. But none of them drew on electoral support from every part of the country and could be backed by the power of the state to the extent that President AKD and the NPP now seem to have.

Put another way, what AKD and his gallant team are manifesting is an organic possibility and not a synthetic experiment. In the past, resolving the inter-ethnic or the national question was attempted primarily through top-down initiatives and consociational (relating to or denoting a political system formed by the cooperation of different social groups on the basis of shared power) agreements. Now the initiative is equally grass-root at the electoral level and committedly government-led at the state level. This new fusion has never been experienced before.

There is authenticity as well, but it is the authenticity of the progressive kind and not the chauvinistic variety of old. So, there is plenty of room for optimism. The prospects are not only pleasing, but those in power are also not vile. At the same time, there is no denying the pitfalls ahead even though there is none that is obvious now. For caution, just look at the fall of the United States of America. From the cloudy heights of post-racial America that Barak Obama briefly heralded to the racial pits of Donald Trump. Fortunately for Sri Lanka, it may be that the country has had its share of Trumps already and is now ready for a new beginning.

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