News
Useful medical tips on detecting and managing Covid-19
As the hospital system is overwhelmed, a “group of health professionals”, in a social media post, has offered some useful tips in case patients don’t want to risk immediate admission to hospital.
Symptoms appear from the third day after infection (viral symptoms).
First phase;
Body pain, eye pain,
headache, vomiting
diarrhea, runny nose or nasal congestion
decomposition, burning eyes,
Burning sensation when urinating
feeling feverish, scuffed throat (sore throat)
It is very important to count the days of symptoms: 1st, 2nd, 3rd.
Take action before the onset of fever
It is important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat moist and to help clear your lungs.
Second phase; (from 4th to 8th day) inflammatory.
Loss of taste and/or smell
Fatigue with minimal effort
Chest pain (rib cage)
Tightening of the chest
Pain in the lower back (in the kidney area)
__________
The virus attacks nerve endings;
The difference between fatigue and shortness of breath:
Lack of air is when the person is sitting – without making any effort – and is out of breath;
Fatigue is when the person moves around to do something simple and feels tired.
__________
It takes a lot of hydration and vitamin C.
__________
Covid-19 binds oxygen, so the quality of the blood is poor, with less oxygen.
? On day 9, the healing phase begins, which can last until day 14 (convalescence)? Do not delay treatment.The sooner the better!
__________
It is better to follow these recommendations, prevention is never too much!
• Sit in the sun for 15-20 minutes for every two hours.
• Rest and sleep for at least 7-8 hours.
• Drink 2 and a half liters of water per day
All food should be hot (not cold).
Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5.
So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus.
How do you know you have Covid-19?
? Itchy throat
? Dry throat
? Dry cough
? High temperature
? Difficulty breathing
? Loss of smell and taste
The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing.
That’s why it is very important to steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam.
At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely.
This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don’t share this information openly.
One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day.
Forward this to all your loved ones.
*Steam week*
According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion:
* Start the process for a week morning and evening, for just 10 minutes each time, to inhale steam. Please do this for every half an hour if you are able.
If all adopt this practice for a week the deadly Covid-19 could be curbed.
This practice has no side effects either.
News
PM holds High-Level meetings with EU, UNDP, and corporate leadership at World Economic Forum
Prime Minister Dr. Harini Amarasuriya held a series of high-level bilateral meetings on Wednesday [January 21] on the sidelines of the World Economic Forum in Davos, Switzerland, engaging with representatives of the European Union, the United Nations Development Programme, and the global private sector.
The Prime Minister met with Hadja Lahbib, European Commissioner for Preparedness and Crisis Management. During the meeting, she expressed Sri Lanka’s appreciation for the support extended by the European Union and its member states following Cyclone Ditwa. The Prime Minister also briefed the Commissioner on the key findings of the World Bank’s GRADE report and requested continued EU support for Sri Lanka’s development and recovery efforts.
Prime Minister Amarasuriya also met with Alexander De Croo, representing the United Nations Development Programme. She expressed appreciation for the longstanding partnership between Sri Lanka and the United Nations and acknowledged the UN’s support in flood relief and livelihood assistance. The Prime Minister noted that, following the mandate received at the parliamentary election, the government is focused on meeting public expectations through national rebuilding grounded in public trust and good governance. She further reaffirmed the Government of Sri Lanka’s commitment to strengthening social protection systems and safeguarding vulnerable communities.
In addition, the Prime Minister met with Robert M. Uggla, Chairman of A.P. Moller Holding. The discussion focused on engagement with the private sector and potential areas of collaboration.
These meetings reflected Sri Lanka’s continued engagement with international partners and global stakeholders to support recovery, development, and long-term economic stability.
[Prime Minister’s Media Division]
News
Opposition slams sitting HC judge’s appointment as Justice Ministry Additional Secretary
… alleges Prez trying to control judiciary
Opposition grouping ‘Mahajana Handa’ has accused President Anura Kumara Dissanayake of trying to exercise control over the judiciary by appointing a sitting High Court judge as Additional Secretary to the Justice and National Integration Ministry.
Addressing the media at Dr. N. M. Perera Centre, Punchi Borella, on Tuesday (20) top Opposition spokesman and former External Affairs Minister Prof. G. L. Peiris warned the High Court judge D.M.D.C. Bandara’s appointment was nothing but a direct executive intervention in the judiciary.
Responding to The Island queries, Prof Peiris asked how the government could compel courts to deal with a sitting judge who functioned as Secretary to the Justice and National Integration Ministry.
Prof. Peiris explained that the latest move by the Executive should be examined taking into consideration the attacks on Attorney General Parinda Ranasinghe Jr, PC., the deliberate delaying of the appointment of Auditor General and the controversy over the process of promotions of Judicial Officers, Judges of the High Court and the Court of Appeal in Sri Lanka. Prof. Peiris pointed out that the Bar Association of Sri Lanka (BASL) had raised those controversial promotions with President Anura Kumara Dissanayake.
D.M.D.C. Bandara, Senior Assistant Secretary, Judicial Service Commission, was among altogether 18 High Court judges appointed by President Dissanayake in early Sept this year. The group consisted of 17 Special Class Judicial Officers and a Senior State Counsel serving in the Attorney General’s Department.
Referring to a recent meeting ‘Mahajana Handa’ representatives, including him had with the Mahanayake theras of the Asgiriya and Malwatta Chapters in Kandy, Prof. Peiris said that they had received the blessings of the Mahanayakes to go ahead with what he called a programme of action meant to address major issues.
Prof. Peiris said they would initiate talks with other like-minded political parties and groups in this regard soon. Referring a protest held at the Hulftsdorp on Wednesday (21) demanding the removal of the AG Ranasinghe, Prof. Peiris emphasized that the government’s hand in that demonstration was very clear. President Ranil Wickremesinghe appointed him as the AG in July 2024 with the unanimous backing of the Constitutional Council.
Prof. Peiris said that action was yet to be initiated to appoint new civil society representatives to the Constitutional Council. That issue hadn’t received sufficient public attention, Prof. Peiris said, urging President Dissanayake to come down from his high horse.
Asked whether the President could appoint a sitting judge as an Additional Secretary to a Ministry without consulting the Chief Justice and President of the High Court Judges Association, sources familiar with the issues at hand said that certain appointments could be made on secondment. However, that has to follow the proper procedure, sources said.
The Island sought a response from the Justice and National Integration Ministry to the accusations made by Prof. Peiris on behalf of ‘Mahajana Handa,’ but did not receive one until this edition went to press.
By Shamindra Ferdinando ✍️
News
Largest narcotics haul in SL history seized last year: Police Spokesman
The largest narcotics haul in Sri Lanka’s history was seized last year, according to Police Media Spokesperson and Assistant Superintendent of Police F.U. Wootler.
Addressing a media briefing at the Department of Government Information at Narahenpita on Wednesday (22), ASP Wootler said nationwide operations carried out under Operation Ratama Ekata had helped curb the spread of illicit drugs.
He said police taken into custory 10,871 kilos of heroin, cannabis, ice, hashish and cocaine in 2024, while seizures rose sharply to 23,692 kilograms and 307 grams in 2025.
by Norman Palihawadane ✍️
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