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Useful medical tips on detecting and managing Covid-19



As the hospital system is overwhelmed, a “group of health professionals”, in a social media post, has offered some useful tips in case patients don’t want to risk immediate admission to hospital.

Symptoms appear from the third day after infection (viral symptoms).

First phase;

Body pain, eye pain,

headache, vomiting

diarrhea, runny nose or nasal congestion

decomposition, burning eyes,

Burning sensation when urinating

feeling feverish, scuffed throat (sore throat)

It is very important to count the days of symptoms: 1st, 2nd, 3rd.

Take action before the onset of fever

It is important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat moist and to help clear your lungs.

Second phase; (from 4th to 8th day) inflammatory.

Loss of taste and/or smell

Fatigue with minimal effort

Chest pain (rib cage)

Tightening of the chest

Pain in the lower back (in the kidney area)


The virus attacks nerve endings;

The difference between fatigue and shortness of breath:

Lack of air is when the person is sitting – without making any effort – and is out of breath;

Fatigue is when the person moves around to do something simple and feels tired.


It takes a lot of hydration and vitamin C.


Covid-19 binds oxygen, so the quality of the blood is poor, with less oxygen.

? On day 9, the healing phase begins, which can last until day 14 (convalescence)? Do not delay treatment.The sooner the better!


It is better to follow these recommendations, prevention is never too much!

• Sit in the sun for 15-20 minutes for every two hours.

• Rest and sleep for at least 7-8 hours.

• Drink 2 and a half liters of water per day

All food should be hot (not cold).

Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5.

So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus.

How do you know you have Covid-19?

? Itchy throat

? Dry throat

? Dry cough

? High temperature

? Difficulty breathing

? Loss of smell and taste

The hot water you drink is good for your throat. But this corona virus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing.

That’s why it is very important to steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam.

At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immunity system can fight against it. At 70°C this virus dies completely.

This is what steam does. The entire public health department knows this. But everyone wants to take advantage of this pandemic. So they don’t share this information openly.

One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to office should take steam 3 times a day.

Forward this to all your loved ones.

*Steam week*

According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. If all the people started a steam drive campaign for a week, the pandemic will soon end. So here is a suggestion:

* Start the process for a week morning and evening, for just 10 minutes each time, to inhale steam. Please do this for every half an hour if you are able.

If all adopt this practice for a week the deadly Covid-19 could be curbed.

This practice has no side effects either.

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So far no side effects among Pfizer vaccinated 15,000 A/L students



By Rathindra Kuruwita

Over 15,000 GCE AL students had been vaccinated with Pfizer and there had not been any side effects, Colombo District Director of Health Dr. Dilip Liyanage told the media yesterday.

He said that the Ministry of Education had given them a list of 20,688 that needed to be vaccinated.

“We would like to assure parents that there is no need to worry. Over 15,000 children have been vaccinated and there have been no problems so far. Trust the health professionals and vaccinate your child at the first opportunity you get,” he said.

Dr. Liyanage added that children who missed their chance to get vaccinated on weekdays, can get vaccinated at the MOH office near their home.

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Govt. approves prohibition of cattle slaughter



The government has approved the prohibition of cattle slaughter. The decision was announced at the weekly Cabinet meeting at the Information Department yesterday (19). The government said the relevant laws and regulations, including those passed by Local Government authorities would be amended for that purpse.

The Legal Draftsman has drafted Bills to amend the following acts and ordinances.

• Authority 272 of the Cattle Slaughter Ordinance No. 9 of 1893

• Act No. 29 of 1958 Concerning Animals

• Municipal Councils Ordinance – Section 252

• Section 255 of the Municipal Councils Ordinance

• Ordinance No. 15 of the Urban Council Act of 1987

The Attorney General has certified that the said Bills do not clash with the provisions of the Constitution.

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CHR condemns intimidation of striking teachers



The Centre for Human Rights (CHR) yesterday condemned the continuous threats against striking teachers and principals by government politicians. During the various phases of the strike, the government had tried to mobilise mobs, often pretending to be parents, to intimidate the strikers.

CHR Executive Director Surangi Ariyawansha said that those threats violate the provisions of the Constitution. Commenting on media revelations that mobs,backed by Ministers, have been calling principals and teachers, to force them to come to school on October 21, she said that such actions had set a dangerous precedent.

“Principals and teachers boycotted online teaching for close to 100 days demanding the resolution of a long standing salary issue. The government initially attempted to quell union action by using quarantine regulations. Later these tactics have devolved into direct intimidation,” she said. (RK)

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