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Sins of Fathers and Comrades

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“The sins of the father will be laid upon the children.”

Exodus 20:5 (5th of Ten Commandments)

The Merchant of Venice (Act 3, Scene 5)

by Kumar David

It is a terrible, a terrifying curse that the sins of one generation will be visited upon successors. Some Christian sects, to this day, hold the Jews responsible for the murder of Jesus Christ though a learned Christian scholar, Lay-Preacher and friend assures me that this is perverse – Pontius Pilate must carry full responsibility he declares. But another with lesser ecclesiastical credentials (he never would have made it to Lay-Preacher though lay was not the obstacle) assures me that unlike JR in 1983, Pilate had good reason to fear that he had no choice and that the mob threatened governance. Actually, JR never made that lame-duck excuse – I think he rather enjoyed watching it. (Aside: Ranil was JR’s nephew in whose Cabinet he loyally served throughout the treachery and slaughter – Bahu please note).

Two organisations are paying a high price for their past, the blame for which is laid on their heads. The example in the headlines this month is the Taliban. The curses of centuries of faith-based relics have submerged it, though internal conflicts may still reverse the worst of the dark age. The other, always in the rear-view mirror of Lankan politics are the 1971 and 1989 events. I promised in a previous piece that I would stop bugging the JVP for long ago follies for which present leaders bear no responsibility. I intend to keep that promise. The misfortune is that that we the NPP still face “Didn’t your people do that?”, “Can we trust them again?” and such flak. A giant blunder by one generation of comrades hangs over the heads of their successors. This piece however is about the Taliban, a theme to which I seem to be getting addicted.

That Chairman fellow said “Women hold up half the sky”, but the Taliban by imposing cruel dress codes and obsolete conduct on unwilling women who have tasted personal freedom for two decades have created an implacable foe. (If some prefer to adhere of their own volition, that’s fine). Opposition to gender oppression and the Pashtun power grab will ignite conflict. There were sporadic protests by small groups of women earlier, but on September 7 a large one, thousands strong marched for miles through the streets of Kabul and was finally dispersed by shots in the air. There are videos of beating and detention of well-disciplined women protesters by bloody fool machismo in the lower ranks of the Taliban who will have to be crushed. It remains to be seen if the leadership has the guts to do this or whether it will go the way of all Lankan regimes on inter-racial and religious injustice. I am not holding my breath. On September 8 the regime impose a ban on demonstrations; this will be defied. If the Taliban mows down Afghan women with grapeshot what is left of its Islamic credentials?

So far, I have written in support of the expulsion of NATO. This has been done and now Act 2 of the drama has commenced. It is time to hold the Taliban to acceptable standards of human and democratic rights but instead it has formed an all-male mainly Pashtun government of aged hard-line dotards and given the lie to promises of ethnic inclusivity and recognition of women. It has slipped back to primeval faiths and primitive customs. The Taliban Education Minister who has never been to school, when challenged about his fitness for the job responded: “Education is irrelevant so long as you are pious.” There will be a push back by younger Taliban cadres as the economy goes into free fall and conflict with women and non-Pashtun ethnic-minorities swells. I am of the view that we are passing through a period in which nothing is settled and foresee changes within the Taliban and in the nature of the state.

Foreign occupation has had contradictory effects. On the one hand liberal values and a liber-democratic state were the proclaimed objectives. On the other hand, drones and artillery killed thousands of civilians, the Afghan army murdered and plundered, and billions of dollars unloaded on foreign contactors spread a plague of corruption from the President down. In sum the occupation was a disaster and a failure.

Confessional slavery

Saudi Arabia, the Gulf States, Iran, the Taliban regime and some others impose dress codes, curtail commonplace democratic rights, deny education and horse whip or stone to death women who defy primitive religious injunctions imposed on all whether these practices are egregious to other genders, faiths or ethnic collectives. (I avoid the term Islamic as I am not schooled in whether Islam actually sanctions such incongruity and cruelty). In the best-case, the Taliban will see the writing on the wall and retreat, give or take a few tactical adjustments. If it is deaf to half its population it will engender a women’s uprising; these women have nothing to lose but their chains and a world to gain. It will take time for a clandestine but identifiable leadership to mature and resistance organise itself. The Taliban does not want to give any rights to women and it will concede only what it is compelled to by domestic and international pressure.

The best Sri Lankans of all faiths, ages, communities and genders can do is to extend moral and if possible practical support to women enslaved by confessional states. Did you know that Afghans were making creative and aesthetically sensitive films from well before Taliban-I? Muslim women in open societies have shone in the professions, academia and public service. Their fathers, brothers and husbands now have a duty to help this process everywhere. It is a shame that Islamic clerics and Muslim laymen and scholars across the world have failed to denounce the Taliban’s behaviour. Many, not only in the thuggish lower ranks, who obstruct progress gun in one hand and whiplashing women on the streets, are alarmed by their own limited educational and intellectual horizons and nativist ignorance. That’s the long and the short of it.

The New Taliban Government: a formula for strife

The Taliban proclaimed an Islamic Emirate, but a Republic is emerging on the streets of Kabul and Herat. Two weeks ago I wrote about the internal dynamics in political movements in watershed periods. It is necessary now to admit that in Afghanistan and in the Taliban the first round has been won by the reactionaries. Nevertheless, professed pieties and hermetic decision making notwithstanding, the conflict within Taliban driven by anger on the streets and dissent in the countryside, is only beginning. Yes true, the Taliban did not fight for 20 years in the mountains to win power and then create a liberal state. Nor do the hardliners care a whit about the hardships people suffer without medical services and food. What will forces change within the movement is if these deficits provoke challenges to its power in the country at large, and if internal cracks within the Taliban widen under stress. The real world will in the end win over the imagined world of faith, ideology and ignorance.

You would be justified to reckon that the government was formed in a home-for-the-aged. Aging Mohammad Hassan Akhund, an aide of the Taliban founder Omar, is PM and Abdul Ghani Baradar his deputy. Omar’s son Yaqoob is defence minister. Two senior Haqqani network members, leader Sirajuddin Haqqani and his aging uncle Khalil Haqqani are interior minister and minister for refugees respectively. Akund, Siarjuddin and Khalil are on UN sanctions lists for terrorism. It’s as if after victory in the Panjshir Valley they cocked their thumb at the world, especially the West and said “Bugger off! We won the war. We will do as we please”. That in broad terms is the government though described as “Interim”. Unsurprisingly, Beijing welcomed the new government. It is playing at global foreign policy and currying favour with the Taliban not to interfere with its repression of Uighur Muslims. China will be of no help in the democratisation of Afghanistan (or Sri Lanka or Burma or anywhere).

The leaders professed that women will play a prominent role and have access to education, but they were excluded from talks when forming a government and there is no longer any mention of a ministry of women’s affairs. About 40% of school children are girls and 30% sitting the university entrance exams are women; unrepentant religious aboriginals in the leadership will attempt to roll all this back. I keep returning to the women’s issue because my sense is that repressing women who have tasted education and employment and then oppressing them socially is not sustainable and will engender conflict. Attempts to impose a Pashtun state on other ethnicities by an aged ideologically primitive leadership in the context of an economic meltdown will aggravate conflict and create splits and realignments within the movement. This may bring younger leaders to the helm and then modify the state itself. The signals as yet are mixed. If the leaders refuse to budge, conflict between the people and the Taliban will break into the open. This is not a desirable scenario; a compromise is better.

This essay has continuity in views and content with my column of September 5, “A perspective on conflicts in the Taliban” which readers may wish to consult.



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Science vs religion-I

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Like oil and water, science and religion are immiscible and belong to mutually exclusive domains without any interface. Whenever they have been attempted to be brought together, the result invariably has been confusion, conflict, and bloodshed, of which there are too many gory examples in history. Allow religion to explain the origin of the Universe, according to its own ideas, and you end up with corpses of men and women burnt at stakes.

By GOVIND BHATTACHARJEE

In Tao of Physics, Fritzof Capra wrote that science does not need religion and religion does not need science, while a man needs both. I am not so sure. Again, in The Demon-Haunted World: Science as a Candle in the Dark, Carl Sagan wrote, “Science is not only compatible with spirituality; it is a profound source of spirituality.

“When we recognize our place in an immensity of light-years and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual.” If spirituality implies appreciating our own insignificance in the Universe and the resulting feeling of humbleness, then this has nothing to do with religion.

But, leaving aside spirituality, religion and science have never been compatible. While science teaches us a systematic, rational way of exploring this universe to understand the laws of nature that guide life and non-life, religion has brought untold misery and suffering upon humanity. throughout the course of history. by claiming certainty in “information” and “facts” amenable neither to reason nor to observation.

Like oil and water, science and religion are immiscible and belong to mutually exclusive domains without any interface. Whenever they have been attempted to be brought together, the result invariably has been confusion, conflict, and bloodshed, of which there are too many gory examples in history.

Allow religion to explain the origin of the Universe, according to its own ideas, and you end up with corpses of men and women burnt at stakes. Same with politics. Allow religion to rule a nation, according to its own theories, and you end up with Afghanistan, Pakistan, or Iran where the laws of Sharia are more important than human life or human happiness.

Given the chance, religion would turn this world into a demon-haunted place in no time – in fact it has attained a remarkable degree of success in doing so. But, what exactly is science, and what is religion? According to The Stanford Encyclopaedia of Philosophy, “One way to distinguish between science and religion is the claim that science concerns the natural world, whereas religion concerns the supernatural world and its relationship to the natural. Scientific explanations do not appeal to supernatural entities such as gods or angels (fallen or not), or to non-natural forces (such as miracles, karma, or qi).

“For example, neuroscientists typically explain our thoughts in terms of brain states, not by reference to an immaterial soul or spirit, and legal scholars do not invoke karmic load when discussing why people commit crimes.” Science concerns itself with what is or can be observed and seeks an immediate answer. Religion claims the answer is either unknowable or explained only with the help of faith, that is acceptance of something whose existence is indeterminate.

Science claims to explain phenomena or mysteries only through the tested method of empirical inquiry which is a series of steps involving observation-hypothesis-experiment-inference-theory-prediction-testing. This process is indispensable, even where it may not succeed in explaining all observed phenomena, whereas religion takes recourse to God and finds it absurd that by studying STEM subjects (Science-Technology, Engineering and Mathematics) alone, the concept of God can be reduced to irrelevance. Given the chance, it will subsume science, too.

In fact, a great deal of effort has already been invested towards this end, to start a dialogue between science and religion that is actually an exercise in futility.In 1998, the Harvard biologist Edward O. Wilson in his book, Consilience: The Unity of Knowledge, argued that knowledge is a unified system that embraces science, morality, and ethics as well. The aim was perhaps not to make science spiritual but to make religion scientific.

In the 1990s, with its multi-million-dollar grants, the John Templeton Foundation launched a magazine called Science & Spirit, “to explain what science cannot, and asking science to validate religious teachings”. The magazine died a natural death in 2009.The Foundation also financed several documentaries like “Faith and Reason”, “Cybergrace: The Search for God in the Digital World” or “God & the Big Bang: Discovering Harmony Between Science & Spirituality”.

Scores of bestselling books, written by eminent scientists, followed, like Belief in God in an Age of Science (1998) by John Polkinghorne, a Cambridge physicist turned Anglican priest, The Language of God: A Scientist Presents Evidence for Belief (2006) by Francis Collins, Director of the Human Genome Project, or Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe (2021) by Stephen Meyer, Director of the Center for Science and Culture of the Discovery Institute which is the main organization behind the so-called Intelligent Design Movement, according to which the universe was created by an intelligent designer, the God almighty.

But physics explains the origin of the universe convincingly from quantum electrodynamics as arising from a vacuum fluctuation and biology explains the evolution of all life, starting with a chance molecule that learned to replicate itself. But both intelligent design and evolution cannot be true at the same time, hence the attempt to find a middle path – an absurd one at that – that God created the universe and left it to the laws of nature, also designed by him, to run it, without any further interference in its future course.

As the New York Times science journalist George Johnson wrote, thus “God becomes a metaphor for the laws that science tries to uncover.” On the question of faith, there are deep divisions among the scientists themselves. While Einstein’s God was one “who reveals himself in the lawful harmony of all that exists”, and not one “who concerns himself with the fate and the doings of mankind”, many scientists hold radically different views. Some, like the cosmologist Allan Sandage, wonder: “‘How is it that inanimate matter can organize itself to contemplate itself? That’s outside of any science I know”, while others, like the Oxford biologist Richard Dawkins, believe that pursuing God is a “waste” of time that never has “added anything to the storehouse of human wisdom”.

Believers in God hold that a grand unified theory to explain the universe in terms of a single theory that is the holy grain of science would be incomplete without the integration of faith and ancient wisdom in it, while others, like Christians, were outraged when the radiocarbon dating of the shroud of Turin suggested it as a medieval forgery and not the burial cloth of Jesus, feel that as science develops more sophisticated techniques, their religious beliefs will be vindicated.

Fortunately, the endeavour of all these new-age scientists to blur and finally erase the boundary between science and pseudoscience has not yet succeeded. Similar efforts are on even in our own country. Religion is essentially about worship, and worship means surrender.

Faith is necessarily blind and has to disregard evidence in order to reinforce and validate its belief system. Human life is full of misery and suffering ~ indeed it is a “flash of occasional enjoyments lighting up a mass of pain and misery” from which faith alone can provide a temporary deliverance. “Happiness is but only an occasional episode in the general drama of pain” that surrounds us, as Thomas Hardy said, and if surrender could mitigate even a little of that pain, it should be welcome.

Surrender can also be made more convincing when imbued with love and fear that a God is capable of inspiring in human minds. Finally, if the surrender can hold out the promise of something eternal, like an eternal deliverance from pain or from the endless cycles of birth and death, such an eternal vision becomes too tantalising to resist by most.

All that remains is to remind and reinforce these ideas continually through repetitive rituals, meaningless though they are, and the whole package becomes so overwhelming that few could emerge out of its enchanting aura to be able to see the world and reality with objectivity.

After all, we still do not know how the objective reality conveyed to our brain through the senses acquires a subjective meaning in our mind, how the scent of a rose gets transformed into the memory of our first love, or a fading photograph brings back long-forgotten emotions.

Subjectivity rules the roost, everything else, even hard evidence, becomes mere speculation. Blind faith has no rival, and when blind faith masquerades as science, the conquest of the mind by religion becomes total, and all logic has been clinically erased. The evolution of life and that too on a tiny planet called earth that has just about the right conditions with the right values of fundamental constants among billions of such planets is an awesome mystery that the believers cite to establish intelligent design as the only explanation.

They ignore the fact that there are planets with all possibilities and ours happen to be the one with only just one of these permutations that made life – and God – possible. Logic and faith, like science and religion – are incompatible; if bring them together, there will be combustion and conflict.

But bring complexity to replace conflict, and the science-religion debate immediately acquires a political dimension ~ struggle between secular liberalism and traditional conservatism, authority versus individual liberty, herd mentality versus reason, and state versus individual. In each one of these struggles, rationality is the obvious victim that is left bleeding to die.

(The Statesman/ANN)

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Vijayabahu, Gajabahu, and meanings of names

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By Uditha Devapriya

The Sri Lanka Navy recently commissioned Vijayabahu, a former US Coastguard Cutter. The ship joins two other US origin vessels in the Navy. For some reason, the name seems to have caused consternation among certain circles. Alan Keenan of the International Crisis Group, for instance, has noted on Twitter that it is “loaded with social and political meaning” and that “it’s hardly an advertisement for the multi-ethnic, multicultural #SriLanka western govts say they want to promote.” He cites two other names, Gajabahu and Samudura.

The Pali and Sinhalese Chronicles depict both Gajabahu and Vijayabahu as national heroes: Gajabahu (113-136 AD) for having led a campaign to rescue 12,000 Sinhala captives in the Chola (or Soli) kingdom, and Vijayabahu (1055-1110 AD) for having driven Chola invaders from Polonnaruwa and laid the foundation for the unification of the polity by one of his successors, Parakramabahu (1123–1186 AD). Alan Keenan’s reference to the “social” and “political” meanings of these names is doubtless based on how Sinhalese Buddhists imagine these kings today, and how military regiments have appropriated them.

There is no denying that nationalist historiography has reduced these personages into mythical heroes today. It’s not just the military. Even popular writers prefer to see history through a particular prism. Their interpretation of the past places these kings as saviours of the race (jatiya) and unifiers of the polity (rata). This presents an interesting problem. In praising these monarchs for having brought the country together, nationalist writers tend to impute contemporary terms, like sovereignty, on what was essentially a non-unitary State. This is historical anachronism at its best (or worst?), and it is from there that these writers extract the contemporary meanings of these kings and their names.

I have implied in many of my essays that by viewing history through these prisms, Sinhala nationalists have done a disservice to their own history. In other words, they have not been fair to their past. We must be careful not to commit the same mistake when criticising these writers. While pointing out the errors of their methodology, it would be prudent not to use the same categories and binaries they deploy. To that end, it would be more constructive, instead of pointing out the “contemporary” meanings of Sinhala kings and their names, to highlight their historical and non-mythical meanings. Once we do that, we will be able to reconstruct a past more in keeping with the multi-ethnic, multi-caste character of Sri Lankan history, particularly in the Anuradhapura and Polonnaruwa periods.

Vijayabahu, for instance, was the product of a period that saw deep and close interaction between Sri Lankan (Sinhala) monarchs and their South Indian contemporaries. In his book Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157-1270, Alastair Gornall notes three “interrelated” changes in the 10th and 11th centuries that profoundly shaped Sri Lankan history: the invasions of two Cola kings (Raja Raja and Rajendra I), the “fragmentation” of the ruling family, and “changing attitudes” to Sanskrit literature, which influenced Sinhala and Pali literary works. The early Chola invasions laid the foundation for Kalinga Magha’s conquests in the 13th century AD and the later shift from Anuradhapura to Polonnaruwa. In other words, there were linkages between an ostensibly “Sinhala Buddhist” polity and a “Hindu” South Indian dynasty that makes the use of binaries like Sinhala/Tamil, Buddhist/Hindu, and Sri Lanka/Soli redundant, if not anachronistic.

Indeed, the kings of these times actively involved themselves in the politics of South India. During the first millennium AD, Gornall writes, conflicts within the State were “contained.” What this means is that they never threatened the social and political patterns of the country. Once we pass this period, though, the Anuradhapura State becomes embroiled in the politics of its neighbouring states. As Professor Raj Somadeva has argued, between the reigns of Sena I (833-853 AD), Dappula IV (924-935 AD), and Mahinda V (982-1029 AD), Sinhala kings sided with one or the other contending dynasties in South India, thus exposing themselves to “the threat of outside invasion.” These interventions eventually lead to the humiliating deposal of Mahinda V, the last ruler of Anuradhapura.

Vijayabahu is celebrated in nationalist reconstructions of history as a just and able ruler who put an end to these humiliations, recaptured the State from the Chola invaders, and fortified the State. However, his hold was considerably tenuous. In seeking to unify the State, he had to account for and accommodate certain realities: he therefore entrusted the tooth relic of the Buddha to Velaikkara mercenaries. Gornall suggests that the Chola invaders harboured very little cultural ambitions in Sri Lanka: it was the South Indian social and mercantile elites who patronised and built Hindu temples in Polonnaruwa. Yet they did exert an influence on the political, social, and literary landscape of the post-Anuradhapura State.

In his book Foreign relations of Sri Lanka, from earliest times to 1965, Vernon Mendis argues that history has not been fair to this ruler: he is castigated for having capitulated to South Indian overlords and mercenaries. Nevertheless, to borrow an oft-quoted phrase, there was little that he could do. Vijayabahu’s response to these geopolitical realities was pragmatic, if not inevitable: in the interests of the State, he put up with a South Indian presence, to the extent that an inscription eulogising him was carved in literary Tamil, and married a Kalinga princess, Tiloka Sundari, to ensure “the longevity of his own lineage.” Not surprisingly, it is in this ruler’s reign that ties with South India become complex.

What nationalist interpretations of Vijayabahu’s achievements and failures thus omit is that the times he lived in were simply too complex to accommodate the binaries that popular writers impute to their reading of history. Long before Vijayabahu, before even the collapse of Anuradhapura, Sinhala kings had begun a tradition of claiming descent from the Kalinga line. This was, at one level, to add respectability to their office. It was also a creative way of accommodating the rise of South Indian power and the decline of Sinhalese power, both of which can be dated between the fourth and 14th centuries AD.

Following these cycles of decline and revival, we come across literary works, predominantly Sinhalese, that legitimise certain colonisation and nationalist myths. While the authors of the early Chronicles, especially the Mahavamsa, sought to validate specific religious sects, the authors of the later Chronicles, especially the Rajavaliya, sought to romanticise if not mythologise these cycles of decline and revival and to valorise the supposedly “enduring” character of Sinhala society. Hence the Rajavaliya eulogises Gajabahu for having rescued 12,000 captives from the clutches of a Chola king, though as Obeyesekere has pointed out there is little historical evidence for this. It also depicts him as settling Tamil communities in and around Kandy, though the rather anachronistic inclusion of Kandy indicates that this episode would have been the basis for a colonisation myth.

The polity and State presented in these stories are, to be sure, Sinhalese and Buddhist, and they admittedly legitimise the hero/villain distinctions that popular writers deploy in their re-imaginings of the past. Yet embedded with these same stories are important clues and signs of a vibrant, diverse, even multi-ethnic society. Gajabahu is presented as a Sinhalese hero, but there are narratives that depict him as the patron of the Pattini cult in Sri Lanka. Obeyesekere questions these myths and posits that they are “worthless.” Yet the inclusion of this king in a major Tamil literary work, the Silppadikaram, and the invocation of him in a ritual associated with the Pattini cult, the gammaduwa, tells us that the society of his time was more multifaceted that what the Chronicles would have us believe.

The Pattini cult itself shows clear linkages between Sinhalese and Tamil communities that have survived the many fratricidal conflicts we have seen since independence. Gananath Obeyesekere’s advice, in that sense, is probably the most important: when reading these myths, it is essential that we do not literalise them, since a literalist reading can pave the way for conflict and tension. That is why Alan Keenan’s point about the social and political meanings of names is highly relevant. However, it is important to not only highlight those meanings, but also look at possible alternative meanings. This admittedly requires historical and anthropological research of a sort we simply do not have here. It is only through such research and scholarship that we can prevent the country from sliding down into the murky waters of ethno-supremacism. For that, we need to return to our past.

The writer is an international relations analyst, researcher, and columnist who can be reached at udakdev1@gmail.com

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Relationship between sleep and blood glucose levels

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Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels.

SNS: Sleep and blood glucose levels: Contended Sleep and good health is inseparable with immense health benefits. Sleep deprivation leads to many health complications including blood sugar levels which has a major link with sleep cycle. There are proven facts that decrease in sleep impacts the blood sugar level leading to diabetes which, if stretched longer may result in heart diseases.

However, the connection between sleep and blood sugar is complicated. There is not a reasonable formula that demonstrates a relationship between the amount of sleep and an interconnected increase or decrease in blood sugar.

How does sleep impact Glucose Levels in Blood?

It sounds antithetical that sleep can both raise and lower glucose levels. According to a Rutgers University study report our bodies encounter a cycle of changes every day which is called a “circadian rhythm” which naturally boosts blood sugar levels at night and when an individual sleeps. However these natural blood sugar mounds are not a reason for worry.

Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels. Even discriminatory sleep deprivation over one night improves insulin resistance, which can in turn upswing blood sugar levels. As a result, a lack of sleep has been linked with diabetes, a blood sugar disorder.

Additional analysis is needed to better understand the relationship between sleep and blood sugar.

Factors managing the relationship between sleep and blood sugar levels:

-The abundance of time a person sleeps.

-The phases of sleep a person experiences.

-The time of day a person sleeps.

-A person’s age.

-A person’s eating habits (which coincide with nourishment and sleep).

How does inadequate sleep and Blood Sugar levels?

According to Dr Stuti Sharma, PG Resident MAMC Delhi, inadequacy of sleep and blood sugar levels are connected.  Inadequate  sleeping significantly increases blood sugar levels. Researchers have conveyed the following relationships between sugar and lack of sleep or sleep problems:

Sleep-disordered breathing is related to higher glucose levels

Obstructive sleep apnea is attributed to defective glucose tolerance

More intense sleep breathing issues are linked with higher blood sugar

Obstructive sleep apnea stringency is associated with increased fasting glucose

Poor sleep is associated with a decreased capacity to control glucose levels in diabetic patients

Sleep loss is correlated with risen glucose levels in hospitalized patients with and without diabetes

Relationship between blood sugar levels and heart disease

People with diabetes have a higher chances of developing various health problems including heart disease. High blood sugar levels over time can damage the blood vessels of our heart and other organs leading to different health problems.  It means the longer you have diabetes the greater your risk for heart disease. Because of higher blood glucose level the heart may suffer from stroke and even death. But if blood sugar levels are maintained then there will be less chances of heart diseases. And it can be done by sound sleep as discussed earlier.

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