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Psychological links with Buddhism

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By Dr. Justice Chandradasa Nanayakkara

Psychology is a broad field that encompasses the scientific study of the human mind, and its processes, such as thought, behaviour, development, personality, emotion, motivation, and more. Psychology is derived from many other fields such as philosophy religion, education sociology, and other sciences. Psychology seeks to unravel the mysteries of the mind and enhance the mental well-being of people.

From time immemorial, the “mind” has been a controversial subject among philosophers, psychologists, and thinkers the world over. The true nature and workings of the human mind continue to resist comprehensive understanding despite years of research and many areas of the mind and its true nature remain unexplored and unsolved to this day. The force of the human mind is the most potent of all forces. It predominates all other forces. (Piyadassi Thera). It can be harnessed for one’s benefit or destruction, no one has comprehended the intricacies of the human mind as comprehensively as the Buddha.

It is significant, more than any other religion, that the teachings of the Buddha consisted of an exhaustive analysis of the complex and intricate workings of the human mind. In Buddhism, the human mind together with thoughts and volitions plays an important role in all aspects of human life. The fundamental teachings of buddhism help us to understand our mind and its true nature and psychological ramifications.

Buddhist teaching contains an extensive discourse on the nature of the human mind. What the Buddha preached for forty-five years during his lifetime and all his cardinal teachings whether it is about the Five Precepts, the Four Noble Truths, the Twelve Links of Dependent Origination, the Noble Eightfold Path, and the Four Sublime States invariably involve the human mind.

For these reasons, Buddhism can be considered the most psychological of spiritual traditions. Buddha was one of the greatest psychotherapists the world has ever produced. He was a unique psychotherapist who delved deeply into the intricacies of the human mind. His therapeutic methods helped millions of people who go through immense physical and mental suffering. Buddha realized it only by comprehending the workings of the mind that a person overcomes many problems human beings face.

An eminent British psychiatrist, Dr. Graham Howe has remarked “To read a little Buddhism is to realize that Buddhists knew. 2500 years ago. far more about modern problems of psychology than they have been given credit for. They studied these problems long ago and found the answers also. We are now rediscovering the ancient wisdom of the East”.

Buddhist teachings on the mind are multifaceted and exhaustive. Many regard buddhism primarily as philosophy, religion, code of ethics, and way of life, but it is also a form of psychology that is consistent with the scientific method that emphasizes introspective observation. Philosopher Alan Watts once wrote, “If we look deeply into such ways of life as Buddhism, we do not find either philosophy or religion as these are understood in the West, we find something more nearly resembling Psychotherapy”.

Buddhism can be regarded as a completely developed system of psychology as it examines and analyses the workings of the mind and the behavior of people at a profound level. Just as Western psychology, it includes analysis and functioning of the human mind, emotion, cognition, behavior, and motivation along with therapeutic practices.

However, in contrast to the Western psychotherapeutic practice that focuses mainly on the diagnosis and treatment of mental disorders, Buddhist clinical psychology focuses on cultivating wholesome states of mind by identifying and treating psychological and other emotional problems. In other words, Buddhism aims at the total integration and transformation of the personality. For these reasons, the psychological aspects of Buddhism can be considered more curative than analytic.

Buddhism is fundamentally concerned with identifying the inner causes of human suffering, the possibility of freedom from suffering, and the means to achieve it.

According to Buddhism, life is always fraught with suffering people suffer untold agony and hardship in their lives. There is so much misery all around us. We constantly hear incidents of suicides, mental sicknesses, and other diseases plucking the lives of many young and vibrant people. Old age, sickness, decay, and death constantly snuff the life out of many people in their prime lives.

People experience suffering in various forms. Just as one can suffer from physical disease, one could also suffer from an unhealthy mindset as the mind and the body are interdependent. The health of the mind influences the health of the body and vice versa.

According to Buddhism, hankering after things that are impermanent, devoid of reality, and subject to decay not recognising the all-pervading nature of impermanence brings about unhappiness and suffering. The reality of continuous change which is one of the characteristics of human existence should be always uppermost in the minds of the people. It is known as annitta (impermanence) in buddhism. Impermanence refers to the uncertain and temporary nature of what people regard as reality.

Many people often act on the basis that many aspects of their lives such as relationships, jobs, income, and other material possessions remain the same. Expecting these temporary circumstances to remain permanent intensifies their suffering, pain, grief, and disappointment when they do occur. An enlightened mind perceives both the impermanence of the phenomenal world and the reality of continuous change. Buddhists are expected to examine themselves with a cultivated mind so that they see the true nature of existence.

Buddha placed great emphasis on the mind and attributed all our problems to the deluded mind. It is the deluded mind of attachment, aversion, and ignorance that leads to mental and physical suffering. Buddhism provides an ideal state of mental well-being that results from disabusing the mind of those afflictive unwholesome tendencies.

As a nontheistic religion, buddhism does not believe in a supernatural God and denies any efficacy of prayers for relief but admonishes its adherents to look for nothing but their efforts for salvation. Buddha’s primary concern was to enlighten people on the most important question of sorrow, its origin, its cessation, and the path leading to its cessation.

The answers to these questions constitute the four noble truths. They are (a) Life is full of suffering (Dukkha), (b) There is a cause for this suffering (Dukkha samaya),(c) It is possible to stop suffering(Dukkha nirodha), (d) There is a way to extinguish suffering. (Dukkha nirodha marga).

Buddhism explains everything in nature as the manifestation of the human mind. For Buddhism, the mind is everything. What you think you become. All that we are is the result of what we thought. It is founded on our thoughts, it is made up of our thoughts. If one speaks or acts with pure thought, happiness follows one, like a shadow that never leaves”. (Dhamma pada) Buddha identified the mind as the main root cause of human suffering and other problems, as the power of our mind can influence our physical and emotional state.

In Buddhism, the importance of the human mind is summed up in the following stanza. “Sabbapassa akaranam, kusalassa upasampada, sacittapariyodapanam, etam Buddhana sasanam” which means avoidance of evil, cultivation of wholesome deeds, and controlling of one’s mind.

If a person’s mind is pure then his thoughts and actions will be pure. When the mind is impure the person is impure. It is the mind that creates human suffering. The mind is continually seeking fame, fortune, power, and sensual pleasure. It is constantly calculating and discriminating. The mind governs everything.

Day and night, in our sleeping and our wakefulness, our mind runs wild in a turmoil of thoughts, emotions, desires, worries, and hatred. Mind is constantly attached to external surroundings tirelessly seeking fame, fortune, power, and pleasure, and constantly calculating and discriminating (John Walters). The mind is like a wild deer chasing after sensory pleasure all the time. Mind is as expansive as limitless space. In buddhism, the root cause of suffering and other problems have been attributed to the mind. It is the mind that dictates a person’s behavior. Many human problems are related to the deluded mind. Buddhists are expected to maintain a balanced and peaceful mind.

Today, there is a lack of awareness of the nature of the phenomenal world that is caused by ignorance. Ignorance in turn causes the attachment, craving, and clinging that lead to suffering. Nirvana is a state of mind free from suffering.

When people have somatic illnesses, ample pharmaceuticals are available to treat them, medicine can cure symptoms of illnesses but not the real ailment, as many illnesses originate from the mind.

Buddhism has made a great contribution to modern psychology. Since the mid-20th century, Buddhist teachings have attracted the attention of modern psychologists and scientists who have absorbed considerable wisdom from Eastern cultures, especially Buddhist philosophy and practices. Its teachings on the mind and practices have been of great interest to neuroscientists and psychologists, who look for solutions to people’s suffering.

Buddhist psychology assumes great significance day by day as people experience high levels of psychological and physical problems in their lives. People turn to Buddhist psychology when they experience trouble and tribulations in life.

Buddhist psychotherapy has been widely used to help people deal with a variety of health conditions including mood and personality disorders. Buddhist teachings have been assimilated into Western mental health treatments as they help apply practices that help to overcome unhealthy unwholesome thinking. The transformative power of mindfulness and meditation techniques has been of immense help to people to train their minds to handle life’s challenges and feel more at peace.

Dr, Herbert Benson a Harvard-trained cardiologist determined that the power of mind over the human body is so great that the monks in meditative states had remarkable control over their body temperature and oxygen intake, and they could use their body heat to dry wet towels wrapped around them, in conditions where most people shiver uncontrollably.

It is believed that people who meditate regularly enjoy lower stress levels, increased well-being, and even were able to reduce their blood pressure and resting heart rate. Meditation has also helped millions of people ease chronic pain, anxiety, and stress, boost mood and immunity, and resolve many other problems.



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Politics of Enforced Disappearances in Sri Lanka

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Image courtesy UNHRC

In 2016, I participated in research focused on gathering information about reconciliation mechanisms in post-war Sri Lanka. During one of the interviews, a Tamil mother, from the Eastern part of the country, broke into tears as she shared her story. Her son had disappeared, and, according to some of the neighbours, he was apparently abducted by a paramilitary group. Her story goes as follows: After hearing the news, she began searching for her son and went to the police station to file a case. However, police refused to file the case and directed her to a military camp. In the military camp, she was directed to an officer, who took her to a room with scattered flesh and blood stains. Then the officer, pointing to the room has told the lady that, ‘This is your son’.

In another instance, in the same year, while we were working in Kurunegala, an elderly mother, wearing a white saree, approached us and shared her story. She held a stained envelope, and when she carefully took out a piece of paper, related to her son, she broke into tears. She handled the paper with such tenderness, as though it were a part of her son himself. Her son was abducted by a para military group in 1989 and never returned.

These two stories have remained deeply etched in my mind for several years, leaving a lasting impact. Now, with the release of the Batalanda Commission Report, which sheds light on the atrocities committed during a dark chapter of Sri Lanka’s history, coupled with the release of the movie ‘Rani’, there is renewed attention on enforced disappearances. These disappearances, which were once shrouded in silence and denial, are now gaining significant traction among the public. Thus, it is timely to discuss the stories of enforced disappearances and the political dynamics surrounding them.

The Effect

Enforced disappearance is often employed as a strategy of terror, deliberately designed to instil fear and insecurity within a society. The tactic goes beyond the direct impact on the immediate family members of the disappeared individuals. The psychological and emotional toll on these families is profound, as they are left with uncertainty, grief, and often a sense of helplessness. However, the effects of enforced disappearance extend far beyond these immediate circles. It creates a pervasive atmosphere of fear that affects entire communities, undermining trust and cohesion. The mere threat of disappearance looms over the population, causing widespread anxiety and eroding the sense of safety that is essential for the social fabric to thrive. The fear it engenders forces people into silence, discourages activism, and ultimately weakens the collective spirit of resistance against injustice.

Absence of the body

For years, the families and loved ones of the disappeared hold on to a fragile hope, clinging to the belief that their loved ones may still be alive. The absence of a physical body leaves room for uncertainty and unresolved grief, creating a painful paradox where the possibility of closure remains out of reach. Without the tangible proof of death—such as a body to bury or mourn over—the search continues, driven by the hope that one day they will find answers. This absence extends beyond just the physical body; it symbolizes the void left in the lives of the families, as they are left in a perpetual state of waiting, unable to fully mourn or heal. The constant uncertainty fuels a never-ending cycle of searching, questioning, and longing.

Making a spectacle of unidentified bodies

In 1989, as a small child, I found myself surrounded by an atmosphere that was both suffocating and frightening, filled with sights and sounds that I couldn’t fully comprehend at the time, but that would forever leave a mark on my memory. I can still vividly recall the smell of burning rubber that hung thick in the air, mixing with the acrid scent of smoke that lingered long after the flames had died down. The piles of tyres, set ablaze, were a regular feature of the streets where I lived. Yet, it wasn’t just the sight of the burning tyres that etched itself into my consciousness. As the flames raged on, the shadows of bodies emerged—neither completely visible nor entirely hidden.

Though my parents tried their best to shield me from the horror outside our home, I would sneak a peek whenever I thought no one was watching, desperate to understand the meaning behind what was unfolding before me. It was as though I knew something important was happening—something I couldn’t yet comprehend but could feel in the very air I breathed. I understood that the flames, the smoke, and the bodies all signified something far greater than I could put into words.

The burning piles of tyres—and, of course, bodies—which people spoke of in hushed tones, served as a chilling spectacle, conveying the threatening message the government sent to the public, especially targeting the young rebels and anyone who dared to challenge the state

Unable to seek justice

The absence of the body makes justice seem like a distant, unreachable concept. In cases of disappearance, where no physical evidence of the victim’s fate exists, the path to justice is often blocked. Without the body, there is no concrete proof of the crime, no tangible evidence that can be presented in court, and no clear sign that a crime was even committed. This leaves families and loved ones of the disappeared in a state of uncertainty, with no clear answers about what happened to their dear ones. As a result, families are forced to live in a limbo, where their grief is ignored and their calls for justice are silenced.

Undemocratic actions under a Democratic Government

Governments are meant to serve and protect the people who elect them, not to subject them to violence, fear, or oppression. Irrespective of the situation, no government, under any circumstances, has the right to make its citizens disappear. A government is a democratically elected body that holds its power and authority through the consent of the governed, with the explicit responsibility to safeguard the rights, freedoms, and lives of its citizens. When a government starts to take actions that involve the arbitrary killing or disappearance of its own people, it betrays the very principles it was founded upon.

The act of making people disappear and killing represents a fundamental breach of human rights and the rule of law. These are not actions that belong to a legitimate government that is accountable to its people. Instead, they signal a state that has become corrupt and tyrannical, where those in power are no longer bound by any ethical or legal standards. When the government becomes the perpetrator of violence against its own citizens, it destroys the trust between the state and the people, undermining the core foundation of democracy.

In such a scenario, the authority of law collapses. Courts become powerless, and law enforcement agencies are either complicit in the wrongdoing or rendered ineffective. This breakdown in legal authority does not just mean a failure to protect the rights of individuals; it signals the descent of society into anarchy. When the government wields power in such a violent and oppressive way, it erodes the social contract. When this relationship is violated through actions like disappearances, those in power essentially declare that they are above the law, which leads to a breakdown of social order. It no longer becomes a state that works for its people but rather a regime that rules through fear, repression, and violence.

by Dr. Anushka Kahandagamage

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Hazard warning lights at Lotus Tower

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Lotus Tower enveloped in mist

Much has been written about the use of Hazard Warning Lights at Lotus Tower (LT)

Now it looks as if the authorities have got the day and night in a ‘twist’.

During the day time LT is in darkness. What should be ‘on’ during the day are the High Intensity Strobe Lights. It is observed that the authorities switch them ‘on’ in the night instead!

According to the ICAO recommendations what should be ‘on’ in the night are the low intensity strobe lights. High intensity in the night as is now, can momentarily blind the pilots.

At this time of the year the island experiences afternoon thunder showers which make the LT and the natural horizon invisible. (See picture) in a phenomenon known as ‘white out’ caused by fog (low cloud), mist and rain. However, the LT is kept dark and not lit up and that could be dangerous to air traffic.

In short what is needed are white strobe lights 24/7 (day and night). High Intensity by day and Low Intensity at night. They are known as ‘attention getters’.

The red lights must be ‘on’ at sunset and ‘off’ by sunrise (as correctly carried out currently).

I am aware that the Organisation of Professional Associations (OPA) has written to the LT authorities at the request of the Association of Airline Pilots, Sri Lanka, about three months ago but strangely the OPA has not even received an acknowledgement!

GUWAN SEEYA

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Ninth Iftar celebration organised by Police Buddhist and Religious Affairs Association, Wellawatte

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Islam is a peaceful religion that guides people to fulfil the five pillars of Islam, namely, Kalima, Prayer, Sakkath, Fasting and Hajj and through them to attain the grace of God.

The fact that the Holy Quran, the sacred book of Muslims, was revealed on one of the odd nights of the month of Ramadan, makes people realize the special importance of the month of Ramadan.

Fasting, the Holy Quran states, “0 you who believe, fasting is prescribed for you as it was prescribed for those before you, that you may become pure.” (2.183)

Muslims observe the first fast in the early hours of the evening when the first crescent of the month of Ramadan is sighted. The special feature of Ramadan fasting is to wake up early in the morning, eat before the sunrise (Sahur) and then fast for 14 hours until the evening prayer (Mahrib), remember the Creator and worship Him five times a day, break the fast at the time of Iftar (Mahrib), eat food with dates and spend the 30 days of Ramadan.

Ramadan fasting increases fear and faith in Allah, and it is not equal for the wealthy to live luxuriously without realizing the poverty of the poor and the poor to die of poverty. Therefore, fasting has been emphasized as the fourth Pillar in Islam to make the rich aware of the nature of poverty and to make the rich aware of the nature of hunger and to give charity.

Ramadan fasting is a shield for Muslims. The main objectives of fasting are the virtues, characteristics, morality and spiritual attraction of a person.

When approaching fasting from a medical perspective, it is said that ‘a disease-free life is an inexhaustible wealth’, so the good deed of fasting provides great benefits to the body.

Generally, it is a universal law to give rest to all the machines that have power. That is, it allows the machines to continue to function well. Similarly, it is necessary to give rest to our bodies. The fasting of the month of Ramadan explains this very simply.

“Historically, fasting has been proven to be very safe for most people,” says Babar Basir, a cardiologist at Henry Ford Health in Detroit, USA. “Ramadan fasting is a form of intermittent fasting that can help you lose fat without losing muscle, improve insulin levels, burn fat, and increase human growth hormone,” he says.

All wealthy. Muslims are required to give 2’/2 percent of their annual income to the poor in charity. This is why Muslims give more charity in the form of money, food, and clothing during Ramadan.

Anas (Kali) reported that the Prophet (Sal) said, “The best charity is to feed a hungry person.” This shows how great an act it is to feed a hungry person.

Fasting during the holy month of Ramadan, one of the most sacred duties of Muslims, is Providing facilities for fasting and breaking it is also a pious act that brings benefits. In that way, the Sri Lanka Police, as a way of receiving the blessings of Allah, have organized the Police Iftar ceremony to break the fast for the fasting people.

The Police Iftar ceremony, which is organized annually by the Sri Lanka Police Buddhist and Religious Affairs Association for Muslim police officers serving in the Sri Lanka Police, will be held for the 9th time this year on the 24th at the invitation of the Acting Inspector General of Police Mr. Priyantha Weerasooriya and will be held at the Marine Grand Reception Hall in Wellawatte under the participation of the Hon. Minister of Public Security and Parliamentary Affairs Mr. K.M. Ananda Wijepala. Muslim members of Parliament, Foreign Ambassadors of Islamic countries, High-ranking Police officers and Muslim Police officers, as well as members of the public, are also expected to attend the Iftar ceremony.

a.f. fUARD
Chief Inspector of Police
International Affairs
Criminal Investigation Department

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