By Dr Indrajith P. Hathuruisngha
At present, people are keener on their appearance than ever before. Irrespective of gender, age, occupation, social status, everyone wants to look attractive, younger or handsome, and this has become more manifest with the advent of social media. The real challenge, however, is for you to look younger as you grow old. Ageing is something that we cannot prevent because it is a natural phenomenon. Weight gain becomes a concern as you reach middle age and this is more prominent, especially around your belly area. This is also known as the middle-age spread. This will make you look somewhat older, or unappealing, and even may extend to obesity, leading to certain health problems. It is a much-discussed issue, but the real question is whether it is being addressed scientifically. If you know how it happens or what causes it then it would be easier to control or tackle it. Some areas to focus on in terms of maintaining your figure that will eventually lead to a healthier and happier life in the long term, will be discussed here.
Our body needs energy to sustain life, and its operating mechanism is almost like that of a moving vehicle. The vehicle meets its energy requirements by burning fuel, and our body does the same thing with food on a daily basis. Our food contains a lot of nutrients such as protein, fat (lipid), carbohydrate, minerals and vitamins. They provide us with energy in terms of calories. If our daily calorie intake exceeds the demand, the additional amount will be stored in our body leading to weight gain. Fat is known to be the component mostly responsible for unwanted weight gain. If you can remove already existing fat in the body and also regulate further addition, you may be able to control it to a certain extent.
Fat is metabolically broken down to generate energy in our body. This is biologically called ‘lipid turnover’ and this process has been proven with C14 (a radioactive carbon) by scientists. The lipid turnover is about the capacity for storing or removing fat from our body and it happens in fat cells in the adipose tissue. Whether you are gaining weight or not, your lipid turnover rate in fat tissue will lower with age. You are therefore more likely to gain weight as you get older. In other words, weight gain is not prominent in younger people due to their higher rate of lipid turnover. It is also seemingly independent of other biological processes in our body. However, the particular concern is whether we can do something about it. We certainly can. But it is not easy, it would mean going against nature.
We cannot consider increasing the lipid turnover alone, as it is linked to other aspects such as food intake and physical exercises. Therefore, a well thought-through plan and a strong dedication is a must for achieving the desired outcomes. Here are a few ways to lose weight sensibly.
Types of exercises
Scientists have found that physical exercise is one of the ways of increasing lipid turnover. But the problem here is, what sort of exercise should one do? People often complain about not gleaning expected results even after intense exercise over a prolonged time. And most cannot find time to work out due to their busy schedule. If you are unable to exercise regularly you can engage in incidental activities such as walking or using the stairs instead of the lift. Exercising does not mean weight loss alone, as it has many other benefits.
You can start your workout in a more structured way, with aerobic exercises, such as cycling, running, swimming and hiking. Recent studies have shown that walking for extended periods is a good way to burn fat and you need to do it continuously for better results. It helps stimulate both heart function and breathing and improves the pumping of oxygenated blood to muscles. Muscles require enough oxygen to burn calories and to generate the required energy for smooth functioning of body. This type of exercise entails many benefits, such as better cardiovascular function, muscle fitness, bone and joint fitness, heart and lungs health. Eventually, it will improve the overall level of fitness and reduce chances of cancer, diabeties, cardiovascular disease and osteoporosis.
On the other hand, resistance exercises play a major role, than aerobic exercises, in weight loss. Lifting weights is more efficient as it helps to burn fat fast. Therefore, doing both these types of exercises in conjunction will be more beneficial. Apart from improving physical fitness, exercise also improves your mental health.
Sometimes, it is difficult to control weight gain by exercise alone. The control of food intake is another way of losing weight. But you need to do it wisely. Eating delicious food is an enjoyable experience. Consequently, changing eating patterns is not that easy and needs to be done systematically. You will lose weight if you reduce food intake drastically. But it is not a good move in the long run and will also not be sustainable. The food is the source of energy for your daily routine. If you do not get the adequate calories, you will be easily fatigued, tired and perhaps end up with some nasty side effects. Therefore, having a balanced diet is of paramount importance to a healthy life. Besides, you must be physically fit to be able to exercise regularly.
You may find it difficult to change your food intake at the beginning but it needs to be continued for better results. You need to set goals in your weight loss endeavour. Maintaining a food diary is a good way to start, but you need to be honest about it. You are required to write down everything you eat irrespective of the situation, what, where, when and with whom you ate. The food diary helps you cut down the discretionary calories (optional foods and drinks). However, it is all about your commitment and dedication. If you are too concerned about your weight, it is advisable to consult a doctor or dietician before changing your eating habits. It is worth noting that processed food, surgery drinks, and alcohol must be avoided.
It must be emphasised that if food intake is to be reduced, it should be done sensibly, since you might lose certain important nutrients that are required to maintain a healthy life.
Re-gaining weight once exercise stops
When you lose weight by controlling food intake, your metabolism slows down automatically. Then the brain stimulates hunger, making you want to eat more to gain the required energy. Scientists have found that our body has remarkable resistance against weight loss but not for weight gain. This has become an intriguing point of interest among the people who want to shed a few extra kilos. According to another scientific revelation, weight is regained particularly as fat mass and not in lean mass. This finding has discouraged many who work towards sustainable weight loss. However, there is no clear cut explanation and more research is being done to understand the science behind it.
In general, you could either eat less and exercise less or eat more and exercise more. Whichever the method you apply, the one you should remember is that food intake is more important of your weight loss regime and it is about incorporating physical activity with food intake.
Types of food to eat
People often worry about what to eat and avoid. Your food should have three main characteristics; low in calories, promotes fat burning and slow in digestion. When you feel hungry, you tend to eat more. But if you can suppress your hunger, you can reduce your food intake. Therefore, you must select the food that keeps you full longer. In other words, the foods which slow down the metabolism and control your appetite. What are these food; those food with a high level of fibre, contain water or are rich in protein. Beans, chickpeas, lentils, eggs, nut and oatmeal are highly recommended. It is always good to add some grains to your breakfast as they are rich in fibre. Our nation is blessed with a variety of green vegetables, fruits, meat, fish and grains.
You must also stick to healthy food and stay away from fast or junk food. Always choose food rich in fibre, antioxidants, vitamins and nutrients. There are plenty of options for affordable meals. Expensive food should not be resorted to in the weight loss plan. Our staple food is rice, same as most other Asian countries. But you must choose brown rice instead of white rice. This is because brown rice is low in calories and contains important elements such as phytonutrients, fibre and starch.
Adding green vegetables to the diet as much as possible is a good move. For instance, cabbages, low in calorie, contain antioxidants and vitamin C. Similarly, cauliflower is a very low-calorie option and has vitamins such as C, K, and B6. Moreover, cauliflower and carrot have calorie burning properties.
Bananas help keep full longer and put you on fat-burning mode. You must not forget to add fruits and nuts to your main meal. Apple, orange, avocado and almonds are rich in antioxidants, vitamin C and fibre. This will help shrink your waistline and keep your hunger at bay longer. It is best to add yoghurt or curd as a dessert to your main meal, because yoghurt and curd are packed with protein and will help you feel full for longer. These are just a few examples out of many affordable options available and you have to be wise enough to choose healthy food for your daily intake.
The Body Mass Index (BMI) is a good indicator to assess your condition for the weight loss plan. It indicates the ideal weight of an average person based on height. A general physician or a family doctor can easily tell you your BMI value or you can do it by yourself if you are familiar with the index.
According to the World Health Organisation’s (WHO) classification, people with an IBM value between 25.5 and 29.9 fall into the overweight category. If this value is above 30, it is considered obese and immediate doctor or dietician consultation is recommended. They will advise you how to control your food intake systematically. The BMI of a healthy person is usually 18.5 to 24.9 and should not drop below the minimum threshold. It must be emphasised that the purpose of eating is to sustain life and should not be driven by gluttony. Therefore, you must avoid taking additional calories. It is all about self-control.
If the situation is irreversible, one can still opt for bariatric surgeries. These types of surgeries are varied and the doctor decides what sort of surgery is suitable for each individual. Bariatric surgeries involve removal or shortening of a part of the stomach, with gastric bands, by altering the path of the intestine. However, there are pros and cons of such surgeries, and therefore, must be considered the last resort. You must be in charge of your own health before things get out of hand.
Advertisements and weight loss
Weight loss seems to be a good marketing tool, with various advertisements attempting to coax consumers to buy certain products. For instance, some advertisements showcase a pretty athletic woman drinking tea, claiming that she got her athletic figure by drinking a special kind of tea. Do you think that they have a secret recipe for weight loss? They don’t, but they know what you want and the demand in the market. The science behind this is simple. Because tea, particularly green tea has fat-burning properties. Apart from that scientists have found that green tea is full of antioxidants, has the potential to fight against inflammation, improve metabolism, boost energy, and refresh your body. Therefore, drinking green tea, instead of opting for advertised products, is a healthy and smart choice.
Non-fat milk or milk powder advertisements are another fad. We all know that milk is a good source of nutrients but fat is the killer. In general, mammalians, including humans need milk during infancy but not in adulthood. You may drink fresh milk if required but not milk powder. This is because vital nutrients are removed during the processing of milk powder and you are forced to drink a product which is low in nutrients. However, manufactures have different formulas to please consumers. Eventually, you get very little in return, but hoodwinked by misleading advertisements, spend hard-earned money.
The most important aspect of weight loss is the lipid turnover rate in the body. People often overlook it or do not have a grasp on the scientific facts. Weight loss maybe short term and you need to know how to make it sustainable. A combination of aerobic and resistance exercises offers a lot of health benefits and can help achieve sustainable weight loss, if undertaken in conjunction with food intake control.
(The writer is a lecturer at the Department of Applied and Environmental Chemistry, CRTAFE, Geraldton Campus, Western Australia.)
South’s development debacle compounded by SAARC’s inner paralysis
From a development point of view, it’s ‘the worst of times’ for the global South. The view of some of the most renowned development organizations is that the woes brought upon the hemisphere by the Covid-19 pandemic have probably stalled its development by decades. The inference is inescapable that the South would need to start from scratch as it were in its efforts to ease its material burdens, once the present health crisis shows signs of lifting.
A recent Jakarta Post/ANN news feature published in this newspaper on January 14th, detailing some of the dire economic fallout from the pandemic on the South said: ‘Between March and December 2020, the equivalent of 147 million full time jobs were lost in the Asia Pacific region. In 2020, the World Bank estimated that between 140 million people in Asia were pushed into poverty and in 2021 another 8 million became poor…..Vulnerable groups such as women, ethnic and religious minorities and migrant workers were worst affected. Across Asia, informal and migrant workers suffered an estimated 21.6 percent fall in their income in the first four months of the pandemic.’
Needless to say, being one of the least developed regions of the South and its most populous one, it is South Asia that is likely to be worst affected in the current global crunch. A phenomenon that should not go unnoticed in this connection, is the rising number of the ‘new poor’ in the South. This refers in the main to those sections of the middle class that are sliding into the lower middle class and the ranks of the poverty-stricken as a result of the ill-effects of the present crisis. Job loss and decreasing income are some of the causes behind this rising tide of pauperization.
Referring to this and connected processes the Institute of Policy Studies of Sri Lanka states in its ‘Sri Lanka State of the Economy 2021’report: ‘Estimates at the USD 3.20 poverty line are forecasted to be at least 228 million, with a larger share of the population emerging from South Asia yet again. Initial projections for 2021 estimate the number of individuals in extreme poverty to be between 143 and 163 million.’ The stark and widespread poverty emerging in Afghanistan since mid-August 2021, ought to push up these figures quite a bit.
Considering that the South is way behind the North in developmental terms, the unfolding global economic crisis could be expected to widen the chasm in material wellbeing between the hemispheres in the days ahead. However, ‘the overwhelming question’ for the South would be how it could fend for itself in the absence of those Southern-centred organizations that could take up its cause in the forums of the world and bring the region together in an effort to work towards its collective wellbeing. The importance of this question is strongly underscored by the fact that SAARC is more or less dysfunctional or paralyzed at present.
The immense magnitude of the poverty question is yet to be realized by the ruling elites of the South. It is as if the chimerical growth spurt in some sections of the South over the past 30 or so years has rendered them numb and insensitive to poverty-related issues, including the ever-yawning gulf within their countries between the obscenely wealthy and the desperately poor. As is known, while the so-called ordinary people of the South have been wilting in dire want over the past two years, the hemisphere has been producing billionaires in disconcertingly high numbers. This could be true of Sri Lanka as well and the Pandora Papers gave us the cue a few months back.
By burying their heads in the sands as it were in this manner, Southern political elites could very well be setting the stage for bloody upheavals within their states. The need for substantial ‘bread’ has always been a driver of socio-political change over the centuries. They are bound to find their problems compounded by the accentuation of ethnicity and religion related questions, considering that such issues are taking a turn for the worse amid the current economic debacle. Vulnerable groups would need to be cared for and looked after by rulers and these include women and ethnic minorities. An aggravation of their lot could compound the worries of Southern rulers.
The phenomenal increase of billionaires ought to be researched more intently and thoroughly by Southern think tanks, R and D organizations and the like. Among other things, does not this disquieting emergence of billionaires prove that classical economics was wrong in assuming that wealth would easily ‘trickle-down’ to the masses from wealth creators, such as businessmen and other owners of capital? After all, we now have clear evidence that mountainous wealth could exist amid vast wastes of poverty and powerlessness.
However, the view of some commentators that ‘neoliberal policies of privatization’ and connected issues should now be reassessed and even eschewed ought to strike the observer as worthy of consideration. These policies that enthrone free market economics should be viewed as badly in need of revision and correction in view of the inherently unstable economic systems that they have given rise to over the past three decades. Their serious flaws are thrown into strong relief by the present Southern economic crisis which has resulted in some isolated, formidable towers of wealth and opulence sprouting in a sea of hardship and economic want.
Hopefully, we would see a renewed wide-ranging discussion on development models from now on. Ideally, growth needs to go hand-in-hand with equity if development is to be achieved to a degree. There is no getting away from the need for central planning to some extent in our efforts to reach these ends. Capital and Labour would need to come together in a meeting of minds in these endeavours. Development thrusts would need to be launched on pragmatic considerations as well.
However, a regional approach to resolving these issues facing South Asia needs to be renewed and persisted with as well. As long as SAARC remains paralyzed such efforts are unlikely to bear full fruit. Accordingly, India and Pakistan, the regional heavyweights, need to negotiate an end to their differences and help rejuvenate SAARC; South Asia’s key collective body that could usher in a measure of regional development.
History of St. Sebastian’s Shrine, Kandana
By Godfrey Cooray
Ambassador of Sri Lanka to Norway, Finland and Iceland
According to legend, St. Sebastian was born at Narbonne in Gaul. He became a soldier in Rome and encouraged Marcellian and Marcus who were sentenced to death to remain firm in their faith. St. Sebastian made several converts; among them were master of the rolls Nicostratus, who was in charge of prisoners and his wife, Zoe, a deaf mute whom he cured.
Sebastian was named captain in the Roman Army by Emperor Diocletian, as Emperor Maximian went to the east. Neither knew that Sebastian was a Christian. When it was discovered that Sebastian was indeed a Christian, he was ordered to be executed. He was shot with arrows and left to die but when the widow of St. Castulas went to recover his body, she found out that he was still alive and nursed him back to health. Soon after his recovery, St. Sebastian intercepted the Emperor; denounced him for his cruelty to Christians and was beaten to death on the Emperor’s order.
St. Sebastian was venerated in Milan as early as the time of St. Ambrose. St. Sebastian is the patron of archers, athletes, soldiers, the Saint of the youths and is appealed to protection against the plagues. St. Ambrose reveals that the parents young Sebastian were living in Milan as a noble family. St. Ambrose further says that Sebastian along with his three friends, Pankasi, Pulvius and Thorvinus completed his education successfully with the blessing of his mother, Luciana. Rev. Fr. Dishnef guided him through his spiritual life. From his childhood, Sebastian wanted to join the Roman Army and with the help of King Karnus, young Sebastian became a soldier. Within as short span of time he was appointed as the Commander of the Army of king Karnus. Emperor Diocletian declared Christians the enemy of the Roman Empire and instructed judges to punish Christians who have embraced the Catholic Church. Young Sebastian as one of the servants of Christ converted thousands of other believers into Christians. When Emperor Diocletian revealed that Sebastian had become a Catholic, the angery Emperor ordered for Sebastian to be shot to death with arrows. After being shot, one of Sebastian supporters, Irane, treated him and cured him. When Sebastian was cured, he came to Emperor Diocletian and professed his faith for the second time disclosing that he is a servant of Christ. Astounded by the fact that Sebastian is a Christian, Emperor Diocletian ordered the Roman Army to kill Sebastian with club blows.
In the liturgical calendar of the Church, the feast of the St. Sebastian is celebrated on 20th of January. This day is, indeed, a mini Christmas to the people of Kandana, irrespective of their religion. The feast commences with the hoisting of the flag staff on the 11th of January at 4 p.m. at the Kandana junction, along the Colombo- Negombo road. There is a long history attached to the flag staff. The first flag staff which was an ariecanut tree, 25 feet tall was hoisted by the Aththidiya family of Kandana and today their descendants continue hoisting of the flag staff as a tradition. This year’s flag staff too was hoisted by the Raymond Aththidiya family. Several processions originating from different directions carrying flags meet at this flag staff junction. The pouring of milk on the flag staff has been a tradition in existence for a long time. The Nagasalan band was introduced by a well-known Jaffna businessman that had engaged in business in Kandana in the 1950s. The famous Kandaiyan Pille’s Nagasalan group takes the lead even today in the procession. Kiribath Dane in the Kandana town had been a tradition from the time immemorial.
According to the available history from the Catholic archives and volume III of the Catholic Church in Sri Lanka, the British period of vicariates of Colombo written by Rev. Ft. Vito Perniola SJ in 1806 states that the British government granted the freedom of conscious and religion to the Catholics in Ceylon and abolished all the anti-Catholic legislation enacted by the Dutch. The proclamation was declared and issued on the 3rd of August 1796 by Colonel James Stuart, the officer commanding the British forces of Ceylon stated “freedom granted to Catholics” (Sri Lanka national archives 20/5).
Before the Europeans, the missioners were all Goans from South India. In the year 1834, on the 3rd of December, XVI Gregory the Pope, issued a document Ex Muwere pastoralis ministeric, after which the Ceylon Catholic Church was made under the South Indian Cochin diocese. Very Rev. Fr. Vincent Rosario, the Apostolic VicarGeneral, was appointed along with 18 Goan priests (The Oratorion Mission in Sri Lanka being a history of the Catholic Chruch 1796-1874 by Arthur C Dep Chapter 11 pg 12) Rev Fr. Joachim Alberto arrived in Sri Lanka as missionary on the 6th of March 1830 when he was 31 years old and he was appointed to look after Catholics in Aluthkuru Korale consisting Kandana, Mabole, Nagodaa and Ragama. There have been one church built in 1810 in Wewala about three miles away from Kandana. Wewala Chruch was situated bordering Muthurajawela which rose to fame for its granary. History reveals that the entire area was under paddy cultivation of which most of them were either farmers or toddy tappers. History further reveals that there have been an old canal built by King Weera Parakrama Bahu. Later it was built to flow through the Kelani River and Muthurajawela up to Negombo which was named as the Dutch Canal (RL Brohier historian).
During the British time this canal was named as Hamilton Canal and was used to transport toddy, spices, paddy and tree planks of which tree planks were stored in Kandana. Therefore, Kandana name derives from “Kandan Aana”.
Rev. Fr. Joachim Alberto purchased a small piece of land called Haamuduruwange watte at Nadurupititya in Kandana and put up a small cadjan chapel and placed a picture of St. Sebastian for the benefit of his small congregation. In 1837 with the help of the devotees, he dug a small well of which water was used for drinking and bathing and today this well is still operative. He bought several acres of land including the present cemetery premises. Moreover, he had put up the church at Kalaeliya in honour of his patron St. Joachim where his body has been laid to rest according to his wish of the Last will attested by Weerasinghe Arachchige Brasianu Thilakaratne. Notary public dated 19th of July 1855. Present Church was built on the property bought on the 13th of August 1875 on deed no. 146 attested by Graciano Fernando. Notary public of the land Gorakagahawatta Aluthkuru Korale Ragam Pattu in Kandana within the extend ¼ acre from and out of the 16 acres. According to the old plan number 374 made by P.A. H. Philipia, Licensed surveyor on the 31st of January 195, 9 acres and 25 perches belonged to St. Sebastian church. However, today only 3 acres, 3 roods and 16.5 perches are left according to plan number 397surveyed by the same surveyor while the rest had been sold to the villagers. According to the survey conducted by Orithorian priest on the 12th of February 1844 there were only 18 school-going Catholic students in AluthKuru Korale and only one Antonio was the teacher for all classes. In 1844 there was no school at Kandana (APF SCG India Volume 9829).
According to Sri Lanka National Archives (The Ceylon Almanac page 185) in the year 1852 there were 982 Catholics – Male 265, female 290, children 365 with a total of 922. According to the census reports in 2014 prepared by Rev. Ft. Sumeda Dissanayake TOR, the director Franciscan Preaching group, Kadirana Negombo a survey revealed that there are 13,498 Catholics in Kandana.
According to the appointment of the Missionaries in the year 1866-1867 by Bishop Hillarien Sillani, Rev. Fr. Clement Pagnani OSB was sent to look after the missions in Negoda, Ragama, Batagama, Tudella, Kandana, Kala Eliya and Mabole. On the 18th of April 1866, the building of the new church commenced with a written agreement by and between Rec. Fr. Clement Pagnani and the then leaders of Kandana Catholic Village Committee. This committee consisted of Kanugalawattage Savial Perera Samarasinghe Welwidane, Amarathunga Arachchige Issak Perera Appuhamy, Jayasuriya Arachchige Don Isthewan Appuhamy, Jayasuriya Appuhamylage Elaris Perera Muhuppu, Padukkage Andiris Perera Opisara, Kanugalawattage Peduru Perera Annavi and Mallawa Arachchige Don Peduru Appujamy. The said agreement stated that they will give written undertaking that their labour and money will be utilised to build the new church of St. Sebastian and if they failed to do so they were ready to bear any punishment which will be imposed by the Catholic Church.
Rev. Fr. Bede Bercatta’s book “A History of the Vicariate of Colombo page 359” says that Rev. Fr. Stanislaus Tabarani had problems of finding rock stones to lay the foundation. He was greatly worried over this and placed his due trust in divine providence. He prayed for days to St. Sebastian for his intercession. One morning after mass, he was informed by some people that they had seen a small patch of granite at a place in Rilaulla, close to the church premises although such stones were never seen there earlier and requested him to inspect the place. The parish priest visited the location and was greatly delighted as his prayers has been answered. This small granite rock provided enough granite blocks for the full foundation of the present church. This place still known as “Rilaulla galwala”. The work on the building proceeded under successive parish priests but Rev. Fr. Stouter was responsible for much of it. The façade of the church was built so high that it crashed on the 2nf of April of 1893. The present façade was then built and completed in the year 1905. The statue of St. Sebastian which is behind the altar had been carved off a “Madan tree”. It was done by Paravara man named Costa Mama, who was staying with a resident named Miguel Baas a Ridualle, Kandana. This statue was made at the request of Pavistina Perera Amaratunge, mother of former Member of Parliament gate muadliyer D. Panthi Jayasuriya. The church was completed during the time of Rev. Fr. Keegar and was blessed by then Archbishop of Colombo Dr. Anthony Courdert OMI on the 20th of January 1912. In 1926, Rev. Fr. Romauld Fernando was appointed as the parish priest to Kandana Church. He was an educationalist and a social worker. Without any hesitation he can be called as the father of education in Kandana. He was the pioneer to build three schools to Kandana: Kandana St. Sebastian Boys School, Kandana St. Sebastian English Girls School and, the Mazenod College Kandana. Later he was appointed as the principal of the St. Sebastian Boys English School. He bought a property at Kandana close to Ganemulla road and started De Mazenod College. Later, it was given officially to Christian Brothers of Sri Lanka, by then Archbishop of Colombo, Peter Mark. In 1931, there were three hundred students (history of De Lasalle brothers by Rev. Fr. Bro Michael Robert). Today, there are over three thousand five hundred students and is one of the leading catholic schools in Sri Lanka. In 1924, one Karolis Jayasuriya Widanage donated two acres to build De Mazenod College for its extension.
First priest from Kandana to be ordained was Rev. Fr. William Perera in 1904. With the help of Rev. Fr. Marcelline Jayakody, he composed the famous hymn “the Vikshopa Geethaya”, the hymn of our Lady of Sorrow.
The Life story of St. Sebastian was portrayed through a stage play called “Wasappauwa” and the world famous German passion play Obar Amargave wchi was a sensation was initiated by Rev. Fr. Nicholas Perera. Legend reveals that in the year 1845, a South Indian catholic on his way to meet his relatives in Colombo had brought down a wooden statue of St. Sebastian, one and half feet tail to be sold in Sri Lanka. When he reached Kalpitiya he had unexpectedly contracted malaria. He had made a vow at St. Anne’s church. Thalawila expecting a full recovery. In route to Colombo he had come to know about the church in Kandana and dedicated to St. Sebastian. In the absence of the then parish priest Rev. Fr. Joachim Alberto, the Muhuppu of the Church with the help of the others had agreed to buy the statue for 75 pathagas (one pahtaga was 75 cent). Even though the seller had left the money in the hands of the “Muhuppu” to be collected in the meantime he never returned.
On the 19th of January 2006, Archbishop Oswald Gomis declared St. Sebastian Church as “St. Sebastian Shrine” by way of special notification and handed over the declaration to Rev. Fr. Susith Perera, the parish priest of Kandana.
On the 12th of January 2014, Catholics in Sri Lanka celebrated the reception of a reliquary containing a fragment of the arm of St. Sebastian. The reliquary was gifted from the administrator of the Basilica of St. Anthony of Padua and was brought to Sri Lanka by Monsignor Neville Perera. His Eminence Malcolm Cardinal Ranjit, Archbishop of Colombo accompanied by priests and a large gathering received the relic at the Katunayake International Airport, brought to Kandana lead by a procession and was enthroned at the St. Sebastian Shrine.
Rev. Fr. Lalith Expeditus the present administrator of the shrine and other two assistant priests Rev. Fr. Sunath Udara and Fr. Sumeda Perea have finalized all arrangements to conduct the feast of St. Sebastian in grand scale. The vespers service will be officiated by his Eminence Malcolm Cardinal Ranjit and the festival high mass will be solemnized by most Rev. his Lordship J.D. Anthony, Auxiliary Bishop of Colombo.
The latest book written by Senior Lawyer Godfrey Cooray named “Santha Sebastian Puranaya Saha Kandana”. (The history of St. Sebastian and Kandana) was launched at De La Salle Auditorium De Mazenod College, Kandana.
The Archbishop of Colombo His Eminence Malcolm Cardinal Ranjith and former Chief Justice Priyasath Dep were the guests at the event.
The book discusses about the buried history of Muthurajawela and Aluth Kuru Korale civilization, the history of Kandana and St. Sebastian. The author discusses the historical and archaeological values and culture.
His musical exploits has touched millions of fans
Tribute to entertainer-singer par excellence – Desmond de Silva
By Trevine Rodrigo
The great Desmond De Silva, who departed from this world, on Sunday, January 9th, had been in hibernation for several months, due to the devastating outbreak of Covid, which shut down many parts of Australia.
After border closures were lifted, he embarked on a 31st night dinner dance, at the Sri Lounge in the Docklands, in Melbourne, where he delivered his last fully energised performance.
Widely regarded as Sri Lanka’s best singer/entertainer by far, over five decades, Desmond has covered every spectrum of music, in Sri Lanka, and later, in England and Australia, while wowing millions of adoring fans around the globe.
His achievements in music cannot be encompassed in a few paragraphs but his fans will readily testify to the indelible mark he has made as a wonderful performer. He was to Sri Lankans what Elvis Presley and Frank Sinatra was to the world, showcasing a rare and extraordinary talent that even extended to Motown.
He has travelled through numerous countries as a band member, mainly Europe and Asia, and has teamed up with hundreds of musicians along the way who have marvelled at his unique presence on stage.
After years of globe-trotting as a performer, with the Jetliners and later the Spitfires, he then continued his work as a leader of his own band, Desmond and the Clan, and this setup was very popular in Europe and Scandinavia.
After years of adventure, on the road, he then settled on a solo career, singing as a guest singer and his popularity soared when he ventured into the Sinhala music scene, as well.
Before long, he commanded the respect of the nation by being proclaimed the King of Baila which skyrocketed his fame in an era that gave fame but no massive financial gain, as he rose to an iconic status.
Ironically, Desmond always harboured his love for Western music and quite naturally chose not to be categorised, or pigeonholed, as one dimensional. He has produced many CDs, videos and commands thousands of followers on YouTube, and other related music channels.
His impressive versatility and ability to own the stage made him a standout among music lovers, immaterial of their ethnicity, and, sadly, he is another of the Sri Lankan icons who have departed this world, alongside Sunil Perera (of the Gypsies) and Ronnie Leitch, in recent times.
His musical exploits has touched millions of fans through several generations and will continue to do so, such is the impact he has cemented as a once-in-a-lifetime performer. He has nurtured several musicians, along the way, giving them pointers which have helped them launch their own careers in music to great heights. He maintained a high degree of professionalism and would not compromise his standards for anything less.
Never the arrogant performer, Des had an uncanny ability to interact with his fans, on and off stage, and this trait would see him draw invitations from all over the world.
I for one was amazed at his stamina and durability…to be in England one day, then on to Toronto and other cities in Canada, on to Sri Lanka, and several other countries, until, unfortunately, the pandemic curtailed his foreign assignments.
In our own interaction with him, my wife, Anne, and I, shared a special love for the man who slipped into our lifestyle, seamlessly, with wife, Phyllis.
He was a caring and wonderful friend and would call us at least once a week, from Sydney, to check how we were going or to share a joke. Our lives will never be the same without Desmond De Silva, a gentleman and wonderful friend.
Yes, the brilliant musician and singer/ entertainer Desmond De Silva was tragically snatched away from our midst in cruel circumstances when he suffered cardiac arrest, in his sleep, while in Melbourne. He was 77.
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