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Looks change as we grow older



Does your style change as you age or do you stay the same? This is a great question as it’s multi-faceted and there are a number of changes you may experience as you move through your life that will have an impact on your style choices.  What you wear at 20 is not what you’re likely to be wearing at 70 – not just because fashions change.  But because you are not physically the person you were all those decades ago.

by Zanita Careem

There’s a misconception that aging and fashion don’t go well together. There is no denying that our looks change as we grow older.

As a legendary Hollywood costume designer once said “You can wear anything you want as fashion is not the frivolity it’s often made out to be. So forget age-appropriate dressing.

Throw out the rule there isn’t anything a woman can’t or shouldn’t wear after a certain age.

As our wardrobe grows and we learn what suits us, it’s vital not being struck in a fashion time warp that is ageing but so is wearing head to live designer clothing so called luxury brands are not.

Shirlene Chiba, a beauty queen of yesteryear and still an icon in fashion said “with an over saturated fashion market aimed more towards those in the younger age groups, confidence can be a great barrier when deciding what to wear. As I grew older, I asked my self why shouldn’t I wear this at my age?”

“As mature women we should be able to dress fashionably without worrying about our age”.

“I have travelled to many parts of the world and my beauty business has been the pinnacle of my success. I dress to reflect my true self rather than what someone else thinks I should look like. It’s me whom I will be seeing in the mirror and I want to feel happy with what I see”.

Shirlene says fashion is about confidence and expression. Fashion changes with time and our body a;so change. I was slim and nowwith age i have gained weight. I dress fashionably but with elegance.

Do you follow any trends

Shirlene said “I love peeking at the new trends in magazines and fashion shows and it is so exciting to see the creativity that has gone into the pieces. ‘I don’t follow fashion blindly, I try to inject some new ideas from the latest trends but I always want to be simple, and elegant. I already know what suits me.

In the past years, catwalk have seen greater diversity and models have been making names for themselves as fashion stars of the 60’s and 70’s.

For example the Versace catwalk in Milan is still starring the original supermodels like Naomi Campbell, Chrristy Turlington, Cindy Cawford and Clandra Schiffer, who in their 40’s and 50’s turned out to be super models and stole the shows.

Shirlene, still an icon of beauty said “all you need to look glamorous is that special something, that secret ingredient, which is style”.

We don’t need to go high end but sometimes there’s more fun in finding a vintage or second hand item to add a little oomph to you wardrobe and update your looks.

However, there is no denying that we do look different as we grow older. As a result some people fall out of love with fashion simply because they don’t know how to select the best dresses to highlight their changing features. Thankfully, now people of all ages are keen to have a beautiful wardrobe and want to dress elegantly!

Our teens and 20s are all about experimenting and trying on a whole range of different styles and trends. The best advise to be simple and elegant without following fashions blindly.giously, . You want your clothes to take the fabulous person within and be confident.

She says one doesn’t need to have the genes of a supermodel. All you need is that special something, that secret ingredient, that elegant style. Here’s how to get it. Find out what suits you – but never stop experimenting. What flatters you most? what makes you feel confident or the best version of yourself? That’s what you’re aiming for. And this will change. Roll with it.

Consider where your eye is drawn and why. what makes your heart skip a beat? Think about your fashion background – the era you grew up in, the things that influenced you. Was it a favourite overseas trip on which you were charmed by a place’s style signature?

The former beauty queen also said sometimes it’s a misconception that aging and fashion don’t go well together: that as we get older, somehow all our interest in looking and feeling our best disappears. Well, it doesn’t. while our tastes may change over time – at least, they do for many of us -, the fun and creativity of fashion and the importance of self-care never goes out of style.

However, there’s no denying that we do look different as we get older. As a result, many people fall out of love with fashion simply because they don’t know how to best dress to suit their changing features. Not only that but for years, older people were neglected by the fashion industry. We have to have a beautiful wardrobe at our disposal, but one that is truly tailored to their tastes.

After all, clothes should be about feeling good. ultimately, whatever you feel best in is the best look for you, no matter what your age said Shirlene.

Here are some tips you may find useful when it comes to dressing for any season.

Buy clothes that work together

One of the main mistakes anyone can make when buying clothes is purchasing them as individual pieces rather than considering whether they go together. This means we often have an overwhelming amount of nice separate pieces but a complete lack of cohesive outfits.

When you’re shopping, it’s vital to asses not just how much you like an item of clothing but also how well it will go with your other pieces. Alternatively, you can shop with your existing wardrobe in mind and find pieces that match with it. Another method is to pick quite neutral clothes which you can then spruce up with accessories such as jewellery or jackets. This really allows you to be creative and keeps things simple.

Don’t overbuy

Most of us have probably been guilty of this at one time or another. Over the years, you end up accumulating a small mountain of clothes: none of which goes together, and none of it being particularly exciting. This is even more likely as we get older that mountain gets bigger and bigger and bigger.

Imagine what it would be if you look at all the time and money you have spent on clothes you didn’t really want and instead only bought pieces that you feel really great in. This doesn’t necessarily mean you need to spend more on clothes Don’t be afraid to give unwanted clothes away.

Remember that overflowing closet is difficult to manage. Decluttering is a great way of getting everything organized, which can make choosing what to wear so much easier.

Comfort is often ignored in the fashion world, but the fact remains that it is a very important factor.

Getting older doesn’t mean you have to miss out on enjoyable and meaningful activities. So be creative, wear whatever makes you happy, and yes, have fun with it said Shirlene.

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Breaking barriers and shaping successes



With women entrepreneurs-a delegation to Turkiye

Inspirational stories of Shirley Jayawardana

By Zanita Careem

Women are the largest untapped reservoir of talent in the world, a statement made by Hilary Clinton that packs quite a punch. It’s obvious that women face many challenges when it comes to establishing them or growing their own business. Shirley Jayawardana has broken the glass ceiling like many others and established herself as a successful business woman.

A die-hard entrepreneur at heart, shirley helps people define what true entrepreneurship is and what it takes to be a leader, and helps people to dispel the myth of business.Shirley Jayawardana is the first women President of Federation of Chambers of Commerce and Industries, Sri Lanka which is the Apex body of the chamber movement in Sri Lanka established in 1973. ( 2020/2022.)

Also presently the chairperson of Ceylon Chamber of women entrepreneurs, she is also a long-standing and well-known member in chamber activities. She is the immediate past president of Central Province Women’s Chamber of Small Industry and Commerce and also has served as senior VP of Central province Chamber of Commerce and Industry for several years.

She is wellknown in the SAARC region serving as Vice president (VP) of South Asia women’s development forum (Sri Lanka chapter) in Nepal and Executive committee member of SAARC chamber of Commerce and Industry in Pakistan. She has also been appointed as the Vice Chairman at Sri Lanka chapter of SAARC Council of Women Entrepreneurs ( SCWEC) affiliated to SAARC Chamber of Commerce and Industry in Pakistan.

She started her career as a business woman by establishing Media Vision (Pvt) Ltd that was published Kandy Today she functions as chairperson of Wisewell Lanka private Ltd – global trading companies based in USA .

An active social worker, she has many accolades and awards to her credit. The list is too long to mention.

She is the recipient of international award “Professional Women top 50 Global award” and “Priyadarshini Lifetime achievement award”. Also,she has many outstanding achievement awards from Lion’s district 306C1

She has widely travelled and has addressed many international business forums on behalf of FCCISL .and other portfolios, She is also a member of the Institute of Management of Great Britain.

Q Tell us about your background, lifestyle and family life?

A I was a miss Cabraal, eldest in the family of six children. My late father Cyril Cabraal was an Agricultural Instructor.

I studied at the Matara Convent, and did drama, acting and singing in school.I married Dr. Ananda Jayawardana at the age of 24 and a mother and a housewife for twenty four (24) years. My husband Dr. Ananda Jayawardana was a retired Executive Director of Link Natural Products and Ceylon Tobacco Company. I have three grown up children

Q How would you define true entrepreneurship?

A First,to do the stuff I want to do but you have to deliver value and do it constantly and secondly you should have clarity of thought . A true entrepreneur can explain what they do in any language that the stakeholder needs to understand it. Always one should have clarity and purpose.

Q What motivated you to take up entrepreneurship?

A I never thought I will become a business woman. In school, I had multi-faceted talent, everyone thought I might take up acting or singing but my parents were opposed to this move. I started working after 25 years of marriage, when my husband joined the Lion’s Club of Senkadagala Kandy, At the Lion’ Club I gave wholehearted support to my husband, by taking up many responsibilities and challenging projects, which helped me to built up my confidence to give up my role as a simple housewife. I started

“Kandy Newspaper” and took up the post of the Managing director/and Managing editor, this was stepping stone for her career and turned her into an entrepreneur. I was joined by late Lion Professor Samarasinghe who volunteered to be the Chief Editor. .

What are problems faced by women entrepreneurs in Sri Lanka?

A Bureaucracy in Sri Lanka is a major obstacle for entrepreneurs to move forward. But if you have courage and determinatio,then nothing can stop you from becoming successful. There were other factors too, like country’s financial constraints, lack of modern technology, labour issues were some of the major impediments. I needed people with high enthusiasm and innovation. Sometimes at the initial stage people are not aware of the intricacies of business and attribution rate remains high.

Luncheon meeting with US envoy

Q Women’s entrepreneurship contributes to economic growth and social empowerment. How does the Chamber support and promote women entrepreneurs in Sri Lanka?

A Ceylon Chamber of Women Entrepreneurs, work as a service provider for all women entrepreneurs. CCWE is always willin to help to initiate projects in different provinces, through regional chambers, who are members. Lobbying with the Government and other institutions to strengthen the regional women’s Chambers and build up the capacity of women entrepreneurs are some of my goals.

We create new projects and businesses to promote Sri Lankan products abroad, one such project is in Turkiye Already the Honorary Consul in Istanbul is helping Sri Lanka to promote Sri Lankan products in Turkiye. All arrangements are made to help local women, in Turkye to open a special branch to sell thier products.

Q Going back to your early life experiences, what factors influenced your decision to be a female entrepreneur?

A The desire I had within me is to be a woman of substance. The support I received from my family, specially my eldest son, who helped me to set up an international trading company Wisewel Lanka (Pvt) Ltd., and as the Chairperson of the company, I had the opportunity to spread my business tentacles far and wide.The support I received from the family was a great encouragement to move forward in my business ventures later on in my career. Building an agile team was the biggest and the best strategy which helped me to be successful.

Q What drives/ motivates you? What is your opinion?

A Success for me is to enjoy every moment of life and look forward to a new tomorrow. I love to take up challenges. any leadership role will have as it needs you to be always inspiring and motivating,Taking responsibility of the “Kandy News” newspaper was a huge challenge. Being the first woman president of FCCISI was aso a benchmark for my career

Q Your achievements and accolades?

A To be a women, from the status of a house wife, to go beyond breaking the glass ceiling was a major achievement . I was the first women president of FCCISL, founder MD/Editor of the first regional newspaper for Sri Lanka, president of central province Women’s Chamber, senior member for several years in the Central province main chamber, chairpersons of Wisewel Lanka private limited, an international trading company, Vice President for Sri Lanka South Asia Women’s Development forum, Executive member of SAARC chambers, Vice President of SAARC women entrepreneur council, Member of the international visitor program organized by the US Embassy and many others.

As the first woman President of Lion’s Club Senkadagala in year 2009

Q How proud are you with your achievements?

A I am very proud by the fact that I can influence and support other entrepreneurs who needs support and encouragement. Women -owned business are increasing in the economies of all countries. Sri Lanka is no exception, they too have emerged into successful business ventures and sending out messages that cannot be dismissed . However I try to empower more women entrepreneurs to empower them by providing financial and other support by providing the challenges they face. These are my proud moments.

Q The Ceylon Chamber of women entrepreneurs and their goals?

A Ceylon Chamber of Women Entrepreneurs is a national level women’s chamber with members representing different provinces. There are also individual business women and professionals to whom we give new membership

This was concept created by me and Ayanthi Gurusinghe, founder director of Cord 360 e-commerce platform. My main goal is to promote women entrepreneurs for cross boarder trading and support regional women’s chambers to build their leadership capacity.

Q Any support from the government to support women entrepreneurs?

A Yes, we do get much support from government to develop women entrepreneurs. Product technology, financial support, skill development, creating a better bureaucratic environment for women to start thier own business and increase thier participation. I also like to attribute my success to my husband and family who have been a great pillar of strength

Q Your other interests and passion

A My goal has always to help women and give them all the support and encouragement. I am passionate about supporting fellow women to pursue thier dream of entrepreneurship.Any women entrepreneurs who needs my support can contact me on or

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Life style

Thambili : the king of all coconuts



By Zinara Rathnayake

“Those who know, know,” Sudath Fernando tells me, cutting a tender, young thambili at his makeshift kiosk on Galle Road in Colombo. Sudath has been selling thambili – often called ‘king coconuts’ in English – in Colombo since 1991. Some customers come to him as soon as he starts his business at six in the morning. “For them, it’s medicine. They have it daily before their morning tea,” he says.

Sudath is one of the many thambili vendors lining the streets of Colombo who pile up orange-coloured coconuts by the crowded highways and privy alleys. Food often represents one’s class and race in Sri Lanka. Long basmati rice, more expensive than other rice varieties, is cooked in wealthy households. My Sinhalese parents prepare abundant dishes of dry fish and my partner’s Tamil family roll out atta (wholemeal wheat flour) dough into chapatis for dinner. But thambili is neutral. It knows no class, race or religion. As the temperatures have risen in recent years, thambili vendors have sprouted up on the island streets. They often go unappreciated by the locals, but they are the true lifeline of the public on hot Sri Lankan afternoons.

Sri Lankan cuisine is dominated by the coconut. We cook chicken into a fiery red curry using coconut oil. We use coconut milk in the hopper batter, their fluffy meaty centres tapering off into a lacy crisp. We make sambal with scraped coconut and add grated coconut to our mallung, a uniquely Sri Lankan green leafy salad stir-fried in a dry skillet. Some Sri Lankans like to keep their sliced bitter gourd in coconut water until the bitterness dissipates, and in the morning we eat diya bath (leftover rice soaked overnight in water) with kiri hodi, a saute of onions and spices simmered in coconut milk; a hearty breakfast of humble rice meeting rich, creamy kiri hodi sprinkled with salt and lime juice.

But, nothing quite comes close to the joy of sipping a thambili. Slurp it once and you would know; it is truly the king of all coconuts. There were days I begged my mother for thambili. I followed my mother from room to room, and into the garden when she raked fallen leaves.

“Amma, when can I have thambili?”

Every week in the searing hot months, my mother would call the coconut plucker in our village. Bare-chested, his sarong folded into half above his knees, this forty-something man climbed the thambili tree in our garden. He plucked a few nuts which would last the whole week.

To me they were happiness encased in a giant nut. When prepared correctly they could quench thirsts that dried up my scaly lips? my mother would scrape the meat from inside the thambili and mix it with the rich coconut water, adding a tablespoonful of sugar before I gulped it down in the humid afternoons at home.

Coconut trees dot the landscape in Sri Lanka; swaying palms equally fringe the rugged coastline and silvery-silky beaches. But not all of them, or even most of them, are thambili. Thambili directly translates to orange (an apt name due to their bright orange husks, which mark them out as a native Sri Lankan variation from regular green coconuts) and they thrive within the stretching coconut triangle between the capital city, Colombo, and the towns of Kurunegala and Chilaw.

I spent my early childhood years in my mother’s village in Kurunegala falling within this luscious coconut triangle. When I was eight, we relocated to my father’s village near Kandy. Within the first month, my father had planted five coconut trees in our 15-perch garden ? two of them were king coconuts. On blazing hot afternoons, my father, using a blade tied to a long bamboo stick, would pluck thambili for me. It’s this fresh thambili water that puts an end to my afternoon sourpuss. On a steamy, tropical afternoon, there is nothing like thambili water to refresh and rejuvenate, even compared to regular coconut water. It is this quality that makes them the king of all coconuts.

King coconuts take anywhere between 8-14 months to fully mature. “Tender nuts are full of water,” Sudath tells me, noting that these small, tender coconuts have a lighter orange shade. When they grow older and larger in size, they acquire a darker shade of orange. “Older coconuts sell fast because of their sheer size and the attractive colour,” Sudath says, “But it’s the young, small ones that have more water. They are healthier,” he chuckles.

The local palate prefers everything sweet. It is another reason many customers pick large coconuts, as their water contains a distinctive saccharine taste. Oftentimes, Sudath advises his customers to choose a tender coconut. But they seldom listen to him. Sudath’s coconut business is the only income for his family. Dreading customer disapproval and losing his income, he sticks to piles of matured thambili and stocks only a few tender nuts for the connoisseurs, those who, in his words, ‘know’.

Our love for thambili stems from living every day in the year-long tropical climate. While I love walking, it is often a challenge in Sri Lanka. Walking merely a mile in Colombo is exerting. Sweat drips down your forehead after five minutes in the harsh sun. Your cotton shirt is soaked in sweat as if you accidentally passed by a quick rain shower. When we exert and sweat, we lose electrolytes, minerals such as potassium, sodium and magnesium, resulting in fatigue and dehydration. Thambili is packed with these electrolytes: it is nature’s Lucozade. So when we see piles of golden orange lining the pavements from a distance, we know that it is not just another coconut: in Sri Lanka, thambili is happiness.

Thambili is also more than a simple thirst-quencher; it has both culinary and wellness uses. Diwani Welitharage is a pharmacist by profession and explains to me how thambili water helps digestion and metabolism. “Drinking thambili water on an empty stomach early in the morning boosts your energy,” she tells me over the phone. Thambili is not only rich in vitamins but has been credited with everything from anti-aging properties to treating urinary tract infections in Ayurvedic medicine. “Some people drink it with sandalwood powder to help nourish their skin,” Diwani explains.

In her spare time, Diwani loves to study traditional Sri Lankan cuisine and experiments with thambili water, often combining it with lime, rambutan and chia seeds, or cooking baby jackfruit and marshy herbs directly in the water, the acidity softening the starch. But “for health benefits,” Diwani says, “just drink it as it is.”

Given its myriad properties, it’s no surprise that there is now a lot of money to be made from thambili. Thambili water is now packaged and exported globally; famous exporters like Eliya, based in New York, supply it across the globe to the Fairmont chain’s hotels in Dubai and Taj group hotels in New York, promising a taste of “the paradise island” for $60 for a 12-pack. This humble coconut now features in cocktails and trendy drinks in bars, high-end hotels and chic cafés in both Sri Lanka and abroad. A luxe beach resort in Sri Lanka once welcomed me with a chilled thambili mixed with Sri Lankan arrack (a local alcohol made from the fermented sap of coconut flowers) and lime juice. In the scorching heat, I couldn’t have asked for a better welcome drink.

Apinash Sivagumaaran, CEO at the popular Isso restaurants in Colombo and the Maldives, tells me that thambili is a popular item on their drink menus. Apinash and his team studied the market and customer preferences before they opened their first restaurant in 2017. He wanted to incorporate bits and pieces of Sri Lankan coconut culture at Isso in a more luxurious way. Instead of extracting the water into a glass, the giant nut comes to your table, refrigerated and chilled, in homage to the surrounding crowded streets hemmed in with piles of thambili. “It is much more personal,” Apinash says.

None of this, however, really captures the experience of buying thambili from a roadside vendor. A quick thambili stopover on the streets in Sri Lanka often turns into friendly banter with fellow customers and vendors. I fear the water dripping down my clothes, so I would use a straw to sip my thambili. But others, like my father, would keep his mouth pressed to the nut, and gulp it down without a straw. It’s a skill to master.

When Sri Lanka went on a strict, police-managed curfew to control the spread of COVID-19, roadside thambili vendors like Sudath belong to the country’s ‘informal sector’, which contributes to about 40% of the nation’s GDP, took a heavy blow. During the pandemic, thambili sellers, street food vendors and porters have been the worst hit among all of us. People like Sudath, who stand long hours in the sun to quench our thirst, are also the least supported by the government or the authorities.

Sudath tells me that the initial days in the lockdown were very hard. He tried his best to obtain a permit. After a couple of weeks, having contacted a police officer he knew, his permit arrived. He hired a truck, wore a mask and went door to door selling thambili. Business was slow. “I was scared too. I am 50 now and I was scared of bringing the virus home,” he tells me. “But without the business, my family would go hungry.” BBC

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Life style

Muslim Ladies College Sports Meet



Nasriya Munas, Principal of Muslim Ladies, Vice Principal and management team

The Interhouse Sports Meet of Muslim Ladies College took place recently at St. Peter’s College Sports Complex.The studens of the school from grade one to senior secondary level, participated in a wide gamut of sporting events.

The principal of the school said “The annual sports meet aims to encourage teamwork so that students will abide be by discipline in life but more importantly helps students to boost their team spirit.

This year’s event held special significance as it featured a groundbreaking addition: the first-ever karate display in the history of Muslim Ladies College. The participation of 58 students who actively learn Karate at the school highlighted among its students.

A major highlight of the day was the captivating drill display, which left a lasting impression

on the audience, particularly the chief guest. The display was met with such appreciation that it was performed twice upon the audience’s request. chief guest to express his delight at witnessing such grand event.

The grandeur of the occasion was marked by the final parade, led by Games CaptainAmirah Milhar, alongside Assistant Gaines Captains Maryam Zulfikar and Salma Inthikab.

This parade not only carried forward the prestigious trail smartness of the Muslim Ladies College girls.

The Inter House Sports Meet not only showcased the athletic talents of the students but also provided a platform for camaraderie and sportsmanship. It will surely be remembered as a remarkable and successful event in the college’s history.

The final parade led by Amirah Mihlar

Parade led by Amirah Mihlar

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