Connect with us

News

‘Let the mind feel that mindfulness is effortless’

Published

on

FEBRUARY 26 WAS NAVAM FULL MOON POYA DAY

When treading on the path of Nirvana, gradually we need to arrive at the point to correct yourself on how mindfulness should be conducted. By force or effortless? It should be effortless. Trying to conduct mindfulness by force would burden yourself. When you forget something, how would you feel? Sad.

That is because you did it by force. Let the mindfulness be effortless. What if we say be aware that you are in mindfulness effortlessly? That is also wrong because, on the other hand, it means that you have conducted. So, what should be done is let the mind feel that mindfulness is effortless. Now your mind is so relaxed. Your senses have begun to be clearer. Then your appearance such as eyes, ears and nose become pleasant. This is caused by mindfulness.

If someone accomplishes the Nirvana, his senses become clearer and pleasant. He lives in an effortless mindfulness without any burden. This is the first step. We need to analyze conducting mindfulness by force and effortlessly.

What is more important of these two is getting to know the effortless mindfulness. Not only for a person who seeks Nirvana but also a commoner. If you try to do it by force, you tend to forget more. The second factor is to be aware of the law of relativity. What does that mean? This is how it is done.

The world exists on a duality irrespective of whether it is observed either physically or spiritually. Where there is black, there is also white, a rise and a fall, fire and water, warm and cold and tall and short. This applies to the spiritual world too. We can find them in Thripitaka. One is Sumedha stories in Buddha Wansa Pali. This duality cannot be seen, heard, smelled, tasted or felt but enlightened. That is Nirvana. Now you are clear on the duality in the external world.

Even the thoughts are born in a duality as we research mentally. Read the Sutra named Girimananda in Anapana Sanyuktha. In most of the Sutras, Lord Buddha has mentioned about this duality. It is also mentioned in the Sutra Salleka in Majjima Nikaya. Everything is about the duality within the mind.

In Buddhism, meditation on breathe in – breathe out (ana-pana) has a deep meaning. We all think ana-pana bhavana is about meditating on breathe in – breathe out. It is not. Do not be mistaken. It is all about meditation on two different natures of the mind. It is an analysis of the mind. What I say has a deep meaning. Nobody accepts this at once. But any wise person who research deep into the Dhamma knows it. It is an analysis of the mind.

– Ven. Siri Samanthabadra Thera



Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

Canada concerned about delay in holding PC polls

Published

on

Canadian High Commissioner Isabelle Martin shaking hands with Minister Abayaratne

Canada, said to be the home to the largest Tamil Diaspora community, has expressed concern over the delay in holding Provincial Council (PC) elections. Canadian High Commissioner Isabelle Martin, on Monday (16), took up the issue with Public Administration, Provincial Councils and Local Government Minister Professor Chandana Abayaratne.

Sources quoted Prof. Abayaratne as having told the Canadian HC that the delay was not deliberate on the part of the government. The Minister blamed, what the sources called, certain legal, technical and delimitation issues for the delay.

India compelled Sri Lanka to enact the 13th Amendment to the country’s Constitution to enable the setting up of the Provincial Council system, in line with the Indo-Lanka Peace Accord, which Sri Lanka signed under duress in July 1987.

Prof. Abayaratne has assured the Canadian HC that President Anura Kumara Dissanayake, too, recognised the importance of strengthening the Provincial Council system as a solution to ethnic issues and that urgent steps would be taken in that regard.

During the discussion, matters relating to strengthening political, economic and social relations between the two countries were discussed.

In May 2020, Canada declared that Sri Lanka had perpetrated genocide during the war against the LTTE. Canada also sanctioned former Presidents Mahinda Rajapaksa and Gotabaya Rajapaksa in January 2023 over alleged war crimes.

The Canadian HC also explained her country’s ‘Indo-Pacific’ strategy and how Sri Lanka could benefit from it.

In particular, Canada’s “Pathways to Peace” project will support reconciliation between nations, and to improve communication by encouraging the learning of mutual languages as a second language, and it was also agreed to provide more opportunities for Sri Lankan students to pursue higher studies in Canada.

The Canadian delegation also expressed its willingness to provide the necessary technical assistance to solve the drinking water problems in Puttalam, Mannar and the North-Eastern provinces under technical cooperation, and to implement the relevant projects after a preliminary study.

by Shamindra Ferdinando

Continue Reading

News

Sajith briefs visiting UK Deputy PM on constitutional issues

Published

on

Sajith with David Lammy at Opposition Leader's Office, in Colombo

SJB and Opposition Leader Sajith Premadasa has briefed Deputy PM of the UK, David Lammy, on the dangers posed by the proposed Protection of the State from Terrorism Act (PSTA) and the Online Safety Act.

They met at the Office of the Leader of the Opposition, in Colombo, on Tuesday (17). Discussions focused on democratic governance, trade expansion, and bilateral humanitarian cooperation.

The British delegation included High Commissioner for Sri Lanka Andrew Patrick.

Head of the Deputy Prime Minister’s International Unit David Meyer, Special Advisor Ms. Fiona Meagher, and First Secretary (Political) Tom Soper,

According to a statement issued by the Opposition Leader’s Office, Premadasa has cautioned against what he called draconian applications of the law, specifically warning against broad definitions of terrorism that could criminalize political dissent and trade union activities. Premadasa reiterated that the judiciary, not the executive, must drive legal interpretations. Regarding online safety, while acknowledging the need to protect children, he stressed that regulations must align with UK standards and international norms without infringing on civil liberties.

The Opposition Leader welcomed the UK’s leadership as the President of the Group of States against Corruption (GRECO) and its global Anti-Kleptocracy Campaign. The SJBer highlighted the critical need for transparent institutions, noting that strengthening accountability mechanisms is central to rebuilding public trust and ensuring sustainable economic recovery in Sri Lanka.

Premadasa conveyed sincere appreciation for the UK’s “Sovereign Solidarity” following the devastation caused by Cyclone Ditwah in late 2025. He thanked the UK government for increasing its humanitarian aid package to £1 million (approx. $1.32 million) in December 2025. This funding, channelled through the Red Cross, UNOPS, and local partners, has provided: Emergency shelter and repairs for damaged homes; Clean water and sanitation facilities to prevent disease; and essential medicines and food supplies for the 1.8 million people affected.

Premadasa also proposed enhanced cooperation in protecting Sri Lanka’s wild elephant population and addressing the growing human–elephant conflict. He emphasised the need for sustainable conservation strategies, scientific land-use planning, community protection measures, and international technical support to safeguard biodiversity while ensuring the safety and livelihoods of rural communities affected by human–elephant interactions.

Continue Reading

News

Pathfinder houses Read Japan Project

Published

on

Ambassador of Japan to Sri Lanka, Akio Isomata, handed over the READ JAPAN Project document to Milinda Moragoda Founder of the Pathfinder Foundation. K Balasundaram, CEO, MMBL-Pathfinder Group, was also present at the event.

The Pathfinder Foundation has established the Entsuji Room, a Japan-themed space at its headquarters at Riverpoint, Peliyagoda, as the first step toward setting up a Japan Studies Centre.

The Entsuji Room will house an important collection of books on Japan, donated under the READ JAPAN Project, administered by the Tokyo Foundation and financed by the Nippon Foundation, under the leadership of Yohei Sasakawa.

The collection was formally presented by the Ambassador of Japan to Sri Lanka, Akio Isomata, at a ceremony held yesterday (18) at Pathfinder Headquarters, at Riverpoint, and received by Milinda Moragoda, Founder of the Pathfinder Foundation.

The establishment of the Entsuji Room marks a significant step in strengthening intellectual and cultural engagement between Sri Lanka and Japan.

Continue Reading

Trending