Features
From abolishing the Senate to adopting a third new constitution

The 50-year Constitutional Odyssey:
by Rajan Philips
There are three infliction and, perhaps also, inflection points to this article. First, is the sequel to my article two weeks ago (Sunday Island, October 10) where I alluded to the possibility of Sri Lanka’s parliament restoring itself and changing the ways of the regime between now and the next elections. In a situation of unprecedented crises, changing the ways of the regime is more vital than waiting for a potential electoral regime change three years from now. That was my plea, if not contention. I did not write last week, so it is carryover business this week. It is also the first point of infliction on the always indulgent editor and the more ageing than ageless readers of English newspapers.
The second point emanates from the visit (also on October 10) by President Gotabaya Rajapaksa to the Gajaba Regiment Headquarters, at Saliyapura, Anuradhapura, to commemorate the 72nd Anniversary of the Sri Lankan Army. In his speech to mark the military occasion, President Rajapaksa included a promissory note on the Constitution, that he will be “bringing in (of) a new Constitution,” as he had promised in November 2019, and that it “will be delivered within the next year.” The President’s obiter of reassurance literally took away the wind out of whatever parliamentary reform sails that I might have been hoping to use for my unsolicited purpose.
The third and the most obviously inflexion point, thanks entirely to Dr. Nihal Jayawickrama and the article he wrote last Sunday (October 17), is the 50th anniversary of the death, on October 2, 1971, of the Senate of Ceylon at the young age of 24. It was death by legislative euthanasia, brutally premature at so young an age and for a body that bore no incurable ill. It was a rather bad riddance of a good body.
Dr. Jayawickrama’s commemorative piece is quite remarkable at many levels. He neither asserts that the Senate deserves what it got, nor is he patently critical that it was put down at all. He is fair in his account of the purpose for which the Senate was created and the manner in which it played its constitutionally assigned role despite its lopsided composition and nominating procedure. He does not cite Sir Ivor Jennings’s scholarly cynicism that an unelected Senate can only be either “mischievous” (when it goes against the elected House) or “superfluous” (when it passes what has already been passed by the House); nor does he refer to Dr. Colvin R de Silva’s forceful contention that the Senate that “frustrates the will of the people” was one of the “five major defects” of the Soulbury Constitution.
That contention alone was enough to indicate the Senate’s fate in the new constitution that was being prepared by the United Front government. What came as a surprise at that time was the manner of the Senate’s riddance by an amendment to the Soulbury Constitution rather than through the new constitution. What struck me in the story of that riddance recounted by Dr. Jayawickrama was the pattern of disownment by all the key players in the parliamentary drama that began with a Bill to amend the Soulbury Constitution to save the SLFP MP for Ratnapura, Nanda Ellawala, from expulsion over a conviction and imprisonment, and ended with a Bill to amend the same constitution to abolish the Senate. To wit, Dr. Colvin R de Silva who introduced the first Bill in parliament, in July 1970, made it a point to ‘disown’ the bill by indicating that the Bill had been drafted in the Ministry of Justice and not by ‘his’ Ministry of Constitutional Affairs. And the disclaimers continued even as the Senate was let to die.
Committee of Experts
Nihal Jayawickrama’s article also provides a foil for contrasting the current urge to create a new constitution with the circumstances 50 years ago when Sri Lanka began its long odyssey of constitutional makeovers. No one would have thought then that it would come this far and could go still further. His intervention is particularly striking because he might be the only person alive who was closest to the making of the First Republican Constitution of 1972. He is also expertly familiar with the genesis and entrenchment of the 1978 Constitution. And perhaps the only other constitutional scholar of the same vintage is Prof. Savitri Goonesekere. If I am not mistaken, I do not think there is anyone alive today, who was associated with the making of the 1978 Constitution.
On the other hand, and I do not say this to be uncharitable, in President in Gotabaya Rajapaksa, we have the first Sri Lankan to become the most powerful person in the country with the least familiarity with anything constitutional. And it gets worse. In 1970, Parliament was the master of the country’s constitutional destiny, not only by representation but also by virtue of its legal luminaries. The finest legal minds in the country were in parliament, with the House and the Senate combined. Today’s parliament is not only bereft of talent, but is also powerless in spite of the government’s two-thirds majority. Worse, it is totally sidelined from the making of the new constitution.
That task has been outsourced to a committee of experts none of whom are in parliament, or ever held any elected office. Without tracing the bio-data of individual committee members, I will not be too far off the mark to suggest that with the exception of Prof. GH Pieris, all the other members of the committee would have been in their early twenties at most when Sri Lanka began its constitutional odyssey in 1970. If they were all kids then, they would do well to read Dr. Jayawickrama’s article on the Senate and reflect on what they are about to do now as grownups in creating a new constitution for President Gotabaya Rajapaksa.
If they are also keeners, and they ought to be so to be considered ‘experts’, it is reasonable to assume that they would have by now had some discussions with Dr. Jayawickrama to benefit from his experience and expertise. If not, it’s a shame. It is a travesty that this government is hellbent on creating a new constitution without consulting with or getting advice from people like Prof. Savitri Goonesekere or Dr. Nihal Jayawickrama. Travesty though it is, it should not come as a surprise to anyone considering the way the government availed itself of expert advice on Covid-19.
The impetus for the constitutional change in 1970-72 came from a side remark (obiter) in a 1964 Privy Council ruling that highlighted the legislative limitations of the Sri Lankan (then Ceylon) parliament. Although the contentious Privy Council obiter had been around since 1964, it became a political issue in parliament only in 1969, and it became an election issue in the April 1970 elections. The landslide victory of the United Front Parties in 1970 and the appointment of Dr. Colvin R de Silva as Minister of Constitutional Affairs eventually led to Sri Lanka becoming a Republic with a new constitution in 1972.
The inspiration for the 1978 constitutional overhaul came almost entirely from JR Jayewardene’s idiosyncratic liking for a presidential system of government. He was fortuitously able to use the flexibility of the Colvin constitution to create a far more rigid constitution predicated on an elected executive presidential system. He was also fortunate in getting to be the country’s first and only executive president without an election. Ever since, the constitutional debate has been about abolishing or significantly modifying the presidential system. Until now. And nobody knows why there should be a new constitution now to continue the same presidential system.
Why a new constitution?
Do the members of the experts committee know why Sri Lanka needs a new constitution? Other than the reason that President Rajapaksa wants to have one to show that he kept his promise that no one paid attention to. Going by some of the reasons for a new constitution provided by self-proclaimed patriots and nationalists, Sri Lanka needs a new constitution to enshrine its civilizational heritage. Its greatest heritage, Buddhism, needs no textual enshrinement by a committee of worldly experts. Constitutionally, or textually, does it mean that Chapter II of the Constitution will be expanded to fill a whole page instead of the four and half lines there are now? How will that ennoble an already great and noble religion, or edify its faithful followers?
A starkly different reason is apparently to constitutionally enshrine the implications of the 2009 war victory over the LTTE? How is that going to be textualized; in the preamble or Svasti to the current Constitution? Will it be before or after the assurances about Human Rights and the Independence of the Judiciary, in the preamble, that is? Is the purpose of enshrining triumphalism to ward off outside calls for investigating war crimes allegations? How can new constitutional provisions prevent anybody from saying or doing anything outside the country? Can a new constitution prevent another Easter tragedy, or will it unpack secrets of the last one? Cardinal Malcolm Ranjith is in no mood to trust any this-worldly Sri Lankan government or leaders. He is warning about curses and he is calling for divine intervention by the God of Israel and is looking for intercession by the silver-tongued Saint of Padua.
When the debate was about abolishing the presidency the counter-argument was that the presidency must be retained to check and contain the devolved provinces. The key players in the current Administration including President Rajapaksa himself were strong proponents of abolishing the Provincial Councils and rescinding the 13th Amendment. Now there are no active Provincial Councils to abolish as they are all dissolved. And with the government’s two-thirds majority the PCs can be abolished the same way the Senate was abolished 50 years ago. There might be a snag though if the courts were to say that Provincial concurrence is needed for their abolishing even though no concurrence is needed for their indefinite dissolution.
Surprisingly, or not, the government is now keen to go ahead with the Provincial Council elections as soon as possible, with or without a new constitution. Several reasons are being touted for this new shift. India’s hand in this is apparently not so hidden.
Second tier SLPPers are said to be getting restless without provincial offices and perks, and they need to be rewarded and kept contented. Third, a chief characteristic of Rajapaksa politics is the restless urge to keep validating themselves by constantly calling elections in the hope of winning them all the time. Their public support is said to be at its lowest point in the 16 years since they first hit the presidential jackpot in 2005. But they know it is better to test the pulse early and consolidate themselves before things get “worser and worser” as Muhammad Ali used to say. Finally, Provincial Council elections could be a trial run for a referendum that will be necessary for adopting a new constitution.
So, one needs to go back to the Committee of Experts and ask them – which of these reasons do they find to be so compelling as to devote their efforts and energies to producing a new constitution? It was the arrogance of two-thirds majority power that precipitated the abolishing of the Senate in 1971. Fifty years later, there is no palpable arrogance in spite of power, but there is great potential for its abuse out of abundance of ignorance. The question to the Committee of Experts is whether they are going to be aiding and abetting a potential abuse of power in creating a new constitution?
To circle back to the first point of infliction that I started with, it would be a fool’s paradise to discuss parliamentary reform when the government’s priority is to swing the constitutional wrecking ball at parliament and everything else that is still working in Sri Lanka. We can only wait and see how extensive the wreckage is going to be before talking about any reform. What if some or all in the Committee of Experts want to have no part of this wreckage and honourably excuse themselves from the Committee? Stranger things have happened.
Features
What Is Appropriate in a Developing Country Context? – Part II

The Dilemma of a Definition: Terrorism Without Terror?
by Dr Jayampathy Wickramaratne, President’s Counsel
In Part 1 of this article, the writer argued that, as a fundamental principle, for an act to come within the definition of terrorism, it must involve ‘terror’ or a ‘state of intense or overwhelming fear’ or be committed to achieve an objective of an individual or organisation that uses ‘terror’ or a ‘state of intense or overwhelming fear’ to realise its aims.
Sri Lanka: Anti-Terrorism Bill, 2023
Examining the Anti-Terrorism Bill, 2023, a five-member Bench of our Supreme Court acknowledged that a broad and open definition of terrorism confers a greater power on the Police than a narrow one. To bring the law more in line with international law, acts that constitute offences under the international conventions on terrorism to which Sri Lanka is a party must be added as wrongful acts under the proposed law.
The Court referred to the following definition of terrorism in the Draft Comprehensive Convention on International Terrorism, which was considered by the Sixth Committee of the UN General Assembly, and stated that, in its view, it offers a useful yardstick to measure the domestic definition.
“Any person commits an offence within the meaning of this Convention if that person, by any means, unlawfully and intentionally, causes: (a) Death or serious bodily injury to any person; or (b) Serious damage to public or private property, including a place of public use, a State or government facility, a public transportation system, an infrastructure facility or the environment; or (c) Damage to property, places, facilities, or systems referred to in paragraph1 (b) of this article, resulting or likely to result in major economic loss, when the purpose of the conduct, by its nature or context, is to intimidate a population, or to compel a Government or an international organization to do or abstain from doing any act.”
With respect, it should be noted that, as the title of the document clearly indicates, the definition is from a draft specifically concerning the definition of international terrorism and that even the United Nations was unable to reach an agreement on it. Further, Draft Article 3 of the same makes it clear that the definition should not be applied to domestic terrorism: “The present Convention shall not apply where the offence is committed within a single State, the alleged offender and the victims are nationals of that State, the alleged offender is found in the territory of that State and no other State has a basis under article 7, paragraph 1 or 2, of the present Convention to exercise jurisdiction, except that the provisions of articles 9 and 13 to 17 of the present Convention shall, as appropriate, apply in those cases.” (UN document A/59/894).
It is worth noting that our own Dr. Rohan Perera, President’s Counsel and senior diplomat, chaired the UN Ad-hoc Committee on Measures to Eliminate International Terrorism, established by UNGA Resolution 51/210, which negotiated the Comprehensive Convention on International Terrorism. One hopes that the Arsakularatne Committee deliberating on a new law will consult Dr. Perera.
The Supreme Court referred to definitions of terrorism found in the laws of Australia, New Zealand, the United Kingdom and Canada. The Australian definition exempts advocacy, protest, dissent or industrial action that is not intended to cause the wrongful acts that would constitute terrorism. In Canada, acts committed in the exercise of the freedoms of belief, expression and association are exempted. The United Kingdom definition does not have such an exemption or “carve out.”
The Court referred to the exemption in New Zealand with approval under which “the fact that a person engages in any protest, advocacy, or dissent, or engages in any strike, lockout, or other industrial action, is not, by itself, a sufficient basis for inferring that the person” committed the wrongful acts that would otherwise constitute terrorism.
The Supreme Court agreed with the petitioners that the definition of terrorism in the Bill was too broad and infringed Article 12(1) of the Constitution, and recommended that an exemption similar to that used in New Zealand be inserted to qualify the definition.
While appreciating the Court’s finding that the definition in the Anti-Terrorism Bill was too broad, it is respectfully submitted that the political, administrative and law enforcement cultures of the country concerned are factors that must be considered. Australia, Canada and New Zealand are far ahead of developing countries such as Sri Lanka in that regard. In our countries, where the chances of misuse are greater, definitions should be narrower, with exemptions broader and more precise.
Tanzanian law
According to news reports, the Arsekularatne Committee will examine whether the definition of terrorism in Tanzania’s Prevention of Terrorism Act could be adopted by Sri Lanka.
The main provision in the Tanzanian Act that creates the offence of terrorism is section 4(2) which reads: A person commits terrorist act if, with terrorist intention, does an act or omission which- (a) may seriously damage a country or an international organisation; or (b) is intended or can reasonably be regarded as having been intended to- (i) seriously intimidate a population; (ii) unduly compel a Government or perform or abstain from performing any act; (iii) seriously destabilise or destroy the fundamental political, constitutional, economic or social structures of country or an international organization; or (iv) otherwise influence such Government, or international organisation; or (c) involves or causes, as the case may be- (i) attacks upon a person’s life which may cause death; (ii) attacks upon the physical integrity of a person; (iii) kidnapping of a person. Thus, the person who commits the acts set out must do so with a “terrorist intention,”
The definition of terrorism in section 3 leads to uncertainty: ”terrorist act” means an act or omission referred to under section 4 of the Act and the expression ”terrorist” shall be construed accordingly. Thus, to ascertain what a “terrorist intention” is, one refers to section 3 and is then directed back to section 4, with the result that every act or omission set out in section 4 is considered a terrorist act.
Section 4(3) defines additional acts that constitute terrorism. Acts or threats, ranging from those involving serious bodily harm and the use of firearms and explosives to disrupting essential emergency services, will be considered terrorism if they are intended to intimidate the public or a section of the public, or to compel the Government or an international organisation to act or refrain from acting. Such acts must also be made to support or promote acts that qualify as terrorism under the Act. There are thus three essential elements: (i) the acts or threats mentioned; (ii) their purpose to intimidate people, the government, or an international organisation; and (iii) their aim to support or advance acts that constitute terrorism, meaning acts described in section 4(2). As mentioned earlier, this is problematic because one has to go to section 3 to ascertain what “terrorism” is and is redirected to section 4!
And so, one goes around and around.
Tanzanian lawyer Deo J. Nangela in his paper titled “Institutional Democratic Practice, Human Rights, and the Police Force’s Accountability in Tanzania” published in the Law School of Tanzania Journal (Vol 2, No. 1, 2017) states: “In Tanzania, the Prevention of Terrorism Act has not given a straightforward definition of the subject either. Section 3 of the Act does not define the concept but defines which acts constitute it by making reference to Section 4 which enlists such acts or omissions labelled as constituting ‘terrorist acts’ when committed and provides further that the expression “terrorist”, shall be construed accordingly. Even so, Section 4, to which reference is made to by Section 3, does not provide a helpful explanation of what constitutes terrorism.”
HRCSL on laws on terrorism
The Human Rights Commission of Sri Lanka, in a letter to the Minister of Justice last month, called for the abolition of the PTA and recommended that the offence of “terrorism” be dealt with under general law. Any new offence with respect to “terrorism” should contain a specific and narrow definition of terrorism, such as the following: “Any person who by the use of force or violence unlawfully targets the civilian population or a segment of the civilian population with the intent to spread fear among such population or segment thereof in furtherance of a political, ideological, or religious cause commits the offence of terrorism”. The letter was copied to Mr. Arsekularatne.
Five features of the PTA were described as particularly egregious: vague and open-ended offences, long term detention —- up to twelve months — without trial, dispensing with the requirement to produce a suspect before a Magistrate within a stipulated period of time in total contravention of Article 13(2) of the Constitution, denial of bail to the accused once an indictment is served in the High Court, and the admissibility of confession to police officers as evidence, thereby encouraging the abuse of suspects in custody.
The letter to the Minister was in relation to the much-publicised arrest and detention of one Mohamed Rusdi for displaying two anti-Israeli stickers, which the Commission found to have violated several of his fundamental rights.
The Commission viewed Rusdi’s case as an example of how law enforcement authorities may venture even beyond the PTA, revealing an institutional demand for enhancing police powers under a new special counterterrorism law. While preventive detention and racial profiling in the absence of any reasonable suspicion of an offence are not permitted under the PTA, a new special counterterrorism law could very well legitimise such measures, the Commission stated. Did the Commission have any indication that law enforcement authorities were proposing such measures?
The Commission cautioned the Ministry of Justice and all those involved in the current process to be conscious of the dangers inherent in any suggestion to enhance the powers of law enforcement authorities. Such enhancement may pertain to new powers being granted to law enforcement authorities to “detect”, “monitor” and potentially “rehabilitate” persons who are not reasonably suspected of any offence, but based on racial profiling, estimated to be “radicalised” or prone to “religious extremism” and capable of offences in the future.
In the above context, the writer suggests that for an act to fall within the crime of terrorism, it must involve “terror” or a “state of intense or overwhelming fear,” or be carried out with the aim of achieving a goal of an individual or organisation that employs “terror” or a “state of intense or overwhelming fear” to attain its objectives. A broader definition would result in misuse, as happened under the PTA for more than forty-five years.
Features
Mother’s love

She walked the forest with grief in her gait, A cradle of sorrow trailing behind— Not a burden, but a memory with weight, a love that even death could not unbind. She carried not just a lifeless body, but a bond, through trails where silence thickened like mist. Each step an elegy, each glance a prayer, for a world kinder than this. So let us learn that mourning needs no words or name. In every soul that dares to love, loss burns the same eternal flame.
Recently, news emerged from the North Central Province in Sri Lanka that quickly became a viral story. In a heart-wrenching display of maternal grief, a mother elephant in Kaudulla National Park was seen carrying the lifeless body of her calf across several kilometres—an act she continued for several days, embodying the depth of her sorrow. Even when the carcass got rotten and the skull got detached from the body, still the mother elephant dragged the body to every place she went.
This news recalls a story from Buddhist chronicles, which tells that in ancient Shravasti, Kisa Gotami, a poor young mother, was devastated by the sudden death of her only child. Overwhelmed by grief, Kisa Gotami refused to accept her child’s death and took his lifeless body in her arms, wandering from house to house in search of a cure. Her desperate search led her to the Buddha, who gently offered her a task: to collect mustard seed from a household untouched by death. Eagerly she began, only to discover that every home had experienced loss.
Through this profound journey, Kisa Gotami came to realise the universality of death and suffering. No one is spared from loss, and her personal grief was shared by countless others. Enlightened by this truth, she accepted her son’s death, buried him, and returned to the Buddha with clarity and peace. She eventually joined his monastic community, seeking deeper understanding of life’s impermanence.
Elephants reacting to another deceased elephant is highly documented in scientific literature. Usually, it is known that when elephants come across a deceased member of their species, they demonstrate a rich array of nuanced behaviours that imply a potential awareness of death and emotional response akin to mourning. These include tactile inspections using their trunks, gentle prodding or nudging of the body, standing vigil or forming a protective presence around it, and in some instances, making efforts to resuscitate the fallen individual.
Additionally, elephants may return to the location where death occurred, sometimes engaging in ritual-like acts such as covering the remains with soil, branches, or foliage. Interestingly, these responses are reserved exclusively for other elephants, underscoring a profound intraspecies sensitivity and a unique social attachment not extended to the carcasses of other animals.
Though not commonly seen, there are some previous records of mother elephants carrying their dead calves, and this is documented in both African and Asian elephants. From land mammals’ elephants have the longest gestation period, which lasts up to 22 months. The enduring maternal bond in elephants is critical to offspring survival and behavioural maturation. Maternal investment encompasses sustained caregiving, vigilant protection, and active facilitation of learning, with calves remaining dependent for several years.
In 2022 a research paper was published in the Royal Society Open Science journal focusing on the behaviour of elephants thanatological behaviour. In it, scientists used YouTube videos (39 in total) to study 24 distinct incidents between 2010 and 2021, capturing elephants’ reactions to dead companions. Some of the key behaviours were (i) Calf Carrying: in five cases, mothers were seen holding on to their dead infants, suggesting prolonged attachment and distress.
(ii) Vigil and Guarding: Elephants often stood over or near the body, displaying alert or agitated behaviour. (iii) Touching and Smelling: They examined the corpses using their trunks, possibly seeking sensory confirmation. (iv) Attempted Revival: Some elephants tried to lift, nudge, or shake the body, as if attempting to wake their fallen companion. These behaviours reflect the deep mother-calf bond and social sensitivity of elephants. Elephants may not conceptualise death like humans do, but their actions point to a form of death awareness and emotional processing.
There are accounts of mother elephants tenderly carrying their deceased calves to specific places, seemingly to lay them to rest. A research article published last year mentioned five different incidents of mother elephants burying calves in tea estates of northern Bengal. In all five documented instances, the calves were buried in a consistent manner: their legs remained upright while the head, trunk, and dorsal regions were fully covered. The rationale behind this specific burial orientation remains unclear. Interestingly, certain Palaeolithic human burials also exhibited deliberate positioning of the deceased. Whether elephants exhibit a comparable phenomenon is yet to be understood, warranting further investigation.
Similar behaviour observed in other animals
Carrying the dead offspring for days is not only done by elephants; there are records of other animals, such as primates and whales, doing the same thing. In 2018 there was news that got international attention when a killer whale named Tahlequah carried her deceased newborn calf, Tali, for 17 days across 1,000 miles of ocean. In 2025, she repeated this heartbreaking behaviour after the death of another calf, whom she carried for over 11 days.
A research paper published on primates in the peer-reviewed journal Proceeding of the Royal Society: Biological Sciences describes the reasons why primates may carry their dead offspring: (I) Younger mothers were more likely to carry their dead infants, possibly due to less experience recognising death. (II) Infants who died from illness or stillbirth were more likely to be carried than those who died from trauma. (III) The younger the infant, the longer the mother tended to carry the body.
The mother elephant’s prolonged contact with her deceased calf reflects complex thanatological behaviour observed in highly social species. Scientific observations point to a neurological basis for such grief-like responses, urging us to broaden our understanding of empathy and emotional awareness in animals.
by Tharindu Muthukumarana ✍️
tharinduele@gmail.com
(Author of the award-winning book “The Life of Last Proboscideans: Elephants”)
Features
Ice baths in the recovery phase in sport

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is a real ice bath. If that is so, for how long do they use it after playing a sport, and how does it help recovery from a really tough engagement in a sport? Some readers may even doubt the veracity of, or even the thought of, someone having an ice bath.
Yet for all that, here is the genuine truth. For sure, it is very real and is an everyday occurrence for elite sportspeople. It involves immersing the body in cold, icy water, typically with temperatures between 10-15 degrees Celsius (50-59 degrees Fahrenheit). The duration can vary, but generally, professional sportspeople, especially tennis players, stay in an ice bath for 2 to 10 minutes, with some sources suggesting a maximum of 15 minutes. It is recommended to start with shorter durations and gradually increase as tolerance builds.
Ice baths are a popular recovery method for tennis players due to the intense physical demands of the sport, which involve powerful strokes, quick sprints, and sudden stops, all of which place significant strain on muscles and joints. The primary benefit of ice baths is their ability to reduce inflammation and mitigate against Delayed Onset Muscle Soreness (DOMS). The cold causes blood vessels to contract (vasoconstrict), which limits blood flow to the affected areas.
This helps to reduce swelling and pain. As blood vessels constrict in the cold, it is believed to help flush out metabolic waste products like lactic acid from the muscles. Accumulation of lactic acid, produced by the intense usage of certain substances by the muscles to produce the energy necessary for exercise, is known to be responsible for the persistent inflammation and lasting effects on the muscles.
When the body warms up after the ice bath, the blood vessels expand or dilate, increasing blood flow and delivering fresh oxygen and nutrients to the muscles, aiding in repair. By reducing inflammation and soreness, ice baths can help athletes recover faster between matches or intense training sessions, facilitating peak performance throughout tournaments. Regular use of ice baths can help keep muscles and joints in better condition by reducing inflammation, which can also contribute to preventing overuse injuries that are common in tennis.
Beyond the physical effects, many athletes report a psychological benefit, feeling refreshed and invigorated after an ice bath. While research on the exact physiological mechanisms is ongoing, and sometimes the results of research are a little mixed, anecdotal evidence and widespread use by elite tennis players like Andy Murray, Novak Djokovic, Rafael Nadal, and the Williams sisters suggest that ice baths are a valuable tool in their recovery regimen.
Ice baths, or cold-water immersion (CWI), are in fact a widely used recovery strategy across a vast array of sports, not just tennis. There are athletes from almost every physically demanding discipline incorporating them into their routines. Professional soccer players endure immense running volumes, rapid changes of direction, and frequent impacts. Ice baths are commonly used post-match to reduce systemic inflammation, alleviate DOMS, and speed up recovery between games in a long season. In American Football and Rugby, which involve high-impact collisions, tackles, and explosive movements that lead to significant muscle trauma and joint stress, ice baths are crucial for players to manage pain, reduce swelling, and accelerate recovery. Like soccer, basketball also involves constant movement, jumping, sprinting, and quick changes in direction. Players use ice baths to reduce cumulative fatigue, minimise overuse injuries, and maintain muscle elasticity.
Athletes taking part in Track and Field events also use ice baths. Sprinters rely on rapid muscle contractions. Ice baths help to calm neuromuscular excitability and reset their system post-race or after intense training, preventing overtraining and nerve fatigue. Long-distance runners experience repetitive microtrauma in muscles and joints. For them, cold exposure helps reduce cumulative muscle damage and manages inflammation in the lower extremities, supporting faster recovery between training sessions or extended competitions.
While swimmers are already in water, cold immersion pools are specifically colder and used for recovery. After high-volume training sessions, cold exposure helps mitigate inflammation in overused core muscles, shoulder joints, and legs.
In combat sports like boxing, fighters endure incredible physical demands, leading to significant muscle soreness and inflammation. Ice baths provide much-needed relief, reduce pain, and may promote faster healing of cuts and bruises, allowing them to return to training sooner. Endurance cyclists, especially after long rides or races, use ice baths to aid muscle recovery and reduce soreness in their legs.
Athletes engaged in high-intensity interval training or branded fitness regimens like CrossFit experience significant muscle breakdown. Ice baths are popular for reducing soreness and accelerating recovery between demanding workouts or competition events. Even disciplines that focus on flexibility and body control can involve intense muscular strain. Gymnasts and Dancers, for example, use ice baths to cope with aches and pains after long performances.
Given the unique demands of their sport, international cricketers use ice baths widely as a recovery tool. Cricket, particularly in its longer formats (Test cricket and even One-Day Internationals), involves prolonged periods of standing, fielding, intense bursts of sprinting, explosive movements and repeated actions that can stress muscles and joints. Even T20 cricket, while shorter, is incredibly intense with rapid changes of pace and high-impact actions.
A multi-day Test match or a long tournament with many games in quick succession means players are constantly dealing with cumulative fatigue and soreness. Ice baths help to mitigate this buildup. Fast bowlers, in particular, put immense strain on their backs, shoulders, and legs with every delivery. For fielders, the constant running, diving, and throwing can lead to general muscle fatigue and aches. Batters, while being less visibly strenuous, powerful hitting and extensive running between wickets still tax the leg and core muscles. Ice baths are crucial for all these players to reduce inflammation and soreness in their bodies.
Cricket is often played in hot and humid conditions such as what you get in Sri Lanka, and ice baths serve a dual purpose. They help to rapidly cool down the body’s core temperature after a long day in the sun, preventing heat stress and aiding in overall recovery. Even pre-cooling, sometimes used before a session on extremely hot days, is useful for player well-being and performance. With tight schedules and limited rest days between matches, quick recovery is paramount.
Ice baths are believed to speed up this process, allowing players to feel fresher and perform closer to their best in subsequent games. Sometimes, one often sees images or videos of prominent cricketers, like Indian players in ice baths after training sessions or matches, highlighting their importance in modern cricket’s high-performance environment. While the scientific debate on the exact physiological benefits continues, the perceived benefits and the “feel good” factor for athletes mean they remain a staple in cricket recovery protocols.
The consistent theme across these sports is the need for rapid recovery from intense physical exertion. Whether it is to reduce inflammation, alleviate muscle soreness, flush out metabolic waste, or simply to feel refreshed and ready for the next challenge, ice baths offer a perceived or actual advantage that athletes and their support teams highly value. While the scientific evidence on every single benefit is still evolving and can sometimes be mixed, the anecdotal experiences of elite athletes and the practical benefits they report continue to drive the widespread use of ice baths in professional sports.
Stepping into ice-cold water is inherently uncomfortable and goes against our natural instinct to seek warmth! Professional athletes manage it through a combination of physical and mental strategies, developed over time. They do not just jump into the coldest water for the longest duration right away. Beginners often start with cooler water (not quite icy) and shorter durations (e.g., 30 seconds to 2 minutes), gradually decreasing the temperature and increasing the time as their body adapts.
Many athletes use cold showers as a stepping stone to build tolerance before fully committing to ice baths. Deep, slow breathing is perhaps the most crucial technique. When suddenly exposed to cold, the body’s natural “fight or flight” response kicks in, leading to gasping and shallow breathing. Athletes learn to override this by focusing on slow, deep breaths, often inhaling through the nose and exhaling slowly through the mouth. This helps to calm the nervous system and manage the initial shock. Some use specific breathing patterns like box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to maintain a steady rhythm and focus.
Athletes are highly disciplined individuals. They understand the “why” behind the discomfort, the recovery benefits, and use that as motivation to push through. They might tell themselves things like, “I can do this,” “This is for my recovery,” or “The discomfort is temporary.” Some athletes visualise themselves in a warm, relaxing place or focus on the benefits they’ll gain from the ice bath to distract from the cold. Instead of fighting the cold, they learn to acknowledge and even lean into the sensation, reframing it as a challenge rather than pure suffering.
This builds mental resilience that extends beyond the ice bath itself. Listening to music can be a great distraction and help take their mind off the cold. Simply counting their breaths or focusing on specific physical sensations (without judgment) can help them stay present and manage the discomfort. Sometimes, having a teammate or coach nearby provides encouragement and accountability, making the experience more manageable.
For many athletes, the common recommendation is to slowly and naturally rewarm after an ice bath. This allows the body to gradually restore its temperature and continue to benefit from the vasoconstriction and reduced inflammation initiated by the cold. Immediately jumping into a hot shower or bath can cause a “shock” to the system, potentially reversing some of the benefits of the cold therapy and leading to dizziness, discomfort, or “after drop” (a sudden drop in core body temperature due to rapid vasodilatation). Methods for gradual rewarming include gentle movement (e.g., walking, light stretching, etc), dressing in warm clothing, drinking warm beverages, and even allowing the body to air-dry in a warm environment.
In essence, tolerating an ice bath is a skill that needs to be developed. It is about training the mind and body to respond differently to extreme cold, understanding the purpose, and using techniques to manage the discomfort. The more they do it, the more their body adapts, and the easier, or at least more tolerable, it becomes.
The author acknowledges the assistance received from Artificial Intelligence in formulating this article.
Dr B. J. C. Perera
MBBS(Cey), DCH(Cey), DCH(Eng), MD(Paed), MRCP(UK), FRCP(Edin), FRCP(Lond), FRCPCH(UK), FSLCPaed, FCCP, Hony. FRCPCH(UK), Hony. FCGP(SL)
Specialist Consultant Paediatrician and Honorary Senior Fellow, Postgraduate Institute of Medicine, University of Colombo, Sri Lanka.
Advisor to the Sri Lanka Sports Medicine Association.
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