Features
Defence and Diplomacy are linked

Dr Sarala Fernando
Defence expenditure has not been a subject of public discussion in Sri Lanka, which was understandable during the difficult years of the armed conflict. Even after the armed conflict ended , there was no public opposition to the continued dedication of a major share of budgetary resources to the Defence Ministry to spearhead the reconstruction and rehabilitation of the conflict- affected areas in the North and East.
Since that time, the Army has provided leadership in a number of areas of interest to the UN. For example, the de-mining programe clearing thousands of acres for the safe return of civilians, has created positive publicity for Sri Lanka and enabled the signing of related international agreements, all contributing to building the image of a responsible military on international fora.
Since deploying its first contingent in 1958, official press releases remind that Sri Lanka has been contributing to UN Peacekeeping operations in some of its most hostile and demanding deployments, and has 557 including female officers currently in service toward ensuring international peace and security. Our authorities should also revive the initiative to collect illegal small arms and light weapons island-wide under the UN SALW (Small Arms and Light Weapons) programme. This will address concerns over rising gun crime and discourage new domestic gun manufacturing.
Since the end of the armed conflict, Sri Lankans have waited patiently over a decade now for the peace dividend in the hope that it would enable more robust social expenditure. Now that Sri Lanka has declared bankruptcy and opted to go to that “lender of last resort”, several articles are appearing commenting on down sizing of the military, re-balancing the three forces in view of current and emerging threats etc, based on some expectation that limits would be imposed on defence expenditure under the IMF programme.
In such a historical context and given the experience and assets within the security forces, it is to be expected that any strategic planning for “right sizing” the defence budget, would be undertaken in-house within the security forces. This article suggests that the Foreign Ministry with its research and training arms, the Lakshman Kadirgarmar Institute (LKI) and the Bandaranaike International Diplomatic Training Institute (BIDTI) should also be involved in these discussions. Any re-shaping of defence strategy would benefit from the perspectives of diplomacy especially in relation to developments in the wider world, some of which are mentioned in this article.
From the initial public statements by the Defence Ministry it seems the emphasis has been on troop reduction. The Deputy Minister of Defence announced recently that the Ministry planned to reduce the number of soldiers from the current strength of 200,783 to 135,000 by 2024. Is this to be achieved through creation of a reserve as some academics have suggested? The Air Force has just announced a strength reduction from 35,000 to 27,000 including a policy to increase its female share to 30%.
However, in this exercise, to avoid confusion, public diplomacy would call for the holding back of all media advertisements for new recruitment to the armed forces. There are lessons to be learned also from elsewhere: the recent initiative to reduce the public service through a scheme to grant five years no-pay leave abroad, has predictably led to the departure of the most talented and capable, leaving Ministries in a quandary to retrain those remaining behind who are demoralized, compounding human resources management problems. It is also worth noting that Sri Lanka is reducing its trained forces at a time when some developed countries are facing recruitment problems to their forces and offering many incentives even to foreign nationals.
Our Deputy Minister of Defence also referred to a “strategic blueprint” aiming to produce “a technically and tactically sound and well-balanced defense force by the year 2030 in order to meet upcoming security challenges”. Such a strategic plan would be a new and welcome development however the question remains how other Ministries, concerned institutions and a public consultation would be factored into the in-house deliberations.
Any such strategic planning should take into account that Sri Lanka is probably unique in that it is recognized internationally as particularly vulnerable for a country of our size and geography, being exposed to both man-made and natural disasters. This calls for any national security strategy to take a two prong approach. With regard to conflict prevention, having faced two youth insurrections which had to be put down by lethal force, one cannot over emphasize the importance of strengthening human intelligence gathering and early warning.
This task is never easy due to the difficulty of coordinating intelligence agencies with differing mandates, as even the United States learned after 9/11. Recent arrests in Tamil Nadu of persons charged with attempting to revive the LTTE insurgency confirmed the need for continued vigilance on the arms and drug smuggling networks which we had thought had been dismantled after the end of the armed conflict. As an island nation with a huge expanse of coastal territory to monitor, the armed forces need to integrate air, sea and land operations for maritime protection and seizure of arms, ammunition, explosives and detonators and a never ending flow of drugs.
Early warning is even more problematic with regard to natural disasters as major climate events like earthquakes seemingly defy prediction. Research is still emerging on the impact of a war like in Ukraine on the climate crisis. However, even to amateur eyes, the dropping of thousands of missiles, bombs and artillery shells on the ground and exploding in the air, virtually on a daily basis, must not only pollute but also impact the fragile surrounding geology. In neighbouring Turkey, two major earthquakes of 7.8 and 7.5 magnitude occurred on February 6 this year followed by a series of aftershocks.
All the way down the seismic line in Asia, even as far as Fiji region on June 10 (5.9 magnitude) significant earthquakes are occurring since the tragedy in Turkey. Indian scientists have been predicting a major earthquake in India and had also issued a warning to Sri Lanka before the current string of tremors began to be experienced here in May/ June along the southern coast and as far as Gampola in the central hills.
In this background, the recent visit to Sri Lanka by the Executive Secretary of the Comprehensive Nuclear-Test-Ban Treaty Organization (CTBTO) assumes significance when Sri Lanka on June 6 announced the successful completion of its domestic ratification process for the Comprehensive Nuclear-Test-Ban Treaty (CTBT) , with grant of Cabinet approval. The CTBT was signed by Sri Lanka on October 24, 1996 but ratification was stalled for many years due to political pressures. Under the Treaty´s global verification regime, a network of 321 monitoring stations were to be set up – spanning some 90 countries – able to record shock waves generated by possible nuclear explosions and other sources in the atmosphere, under water or underground. The network includes 50 primary and 120 auxiliary seismic stations whose data can be used to help distinguish between possible nuclear explosions and the many thousands of earth tremors registered annually.
Sri Lanka signed a Facility Agreement with the CTBTO in June 2000 which led the way for the establishment of an auxiliary seismological station in Pallekelle, Kandy, as part of the International Monitoring System (IMS) to verify compliance with the CTBT. Hardly any public information is available on the current status of this Kandy station and whether it is operational, although any data collected would be valuable both in the context of the earth tremors Sri Lanka is experiencing recently and in the wider context of a possible nuclear radiation threat arising out of the war in Ukraine. Interestingly the Sri Lanka Air Force has been training in the last months for handling a chemical, biological, radiological or nuclear explosives emergency under international technical assistance from the IAEA (International Atomis Energy Authority).
The significance of the CTBTO ratification is dwelt on here to meet public skepticism over Sri Lanka’s diplomatic forays into the worlds of disarmament and elimination of all forms of weapons of mass destruction. Engaging in multilateral diplomacy, foreign diplomats would often ask their Sri Lankan counterparts why Sri Lanka was so interested in the two extremes of the world, the sea bed and outer space. However, there was always a basis in national interest. The close involvement of Sri Lankan diplomats in the Law of the Sea negotiations under UN auspices eventually led to its taking into account of Sri Lanka’s position as a developing state, as also the peculiarities of her continental shelf in the southern part of the Bay of Bengal whereby under the special method of delimitation Sri Lanka will be able to claim parts of the seabed well beyond the 350 miles cut off point provided under the general provisions.
As for outer space, Arthur Clarke, the scientist-writer residing in Sri Lanka, was instrumental in drawing Sri Lanka’s attention many years ago to the advent of Artificial Intelligence as well as the many benefits of outer space and the need to keep space peaceful. Since those early days, Sri Lanka has been in the forefront of efforts to prevent an arms race in outer space, underlining the increasing importance of satellites for communications and many peaceful uses of remote sensing as well as addressing the global threat posed by space debris.
Today United Nations as agreed by member states has set a target of achieving by 2030, 17 goals for sustainable development and human security ,including poverty alleviation, quality education, good health, clean water, clean energy, decent work, industry innovation, reduced inequality, sustainable cities, responsible consumption and production, encompassing both life on land and under water, together with climate action. Taking into consideration the international classification of Sri Lanka as a country particularly vulnerable to both conflict and natural disasters, this article suggests that Sri Lanka in the present economic crisis, take a step back from “rapid economic growth” models which all too often deplete its natural resources including water, forests, stone, gravel and sand, and instead focus on careful management of its natural wealth, ecosystems and biodiversity.
Judging by press articles, the navy is already working in cooperation with the private sector and other organizations as well as with the general public, in several areas such as marine and coastal protection, installing reverse osmosis plants etc. The army is best known for its outreach work in agriculture and food production, hospital and university education, however these initiatives have not gained full recognition due to resentment of local farmers and market contradictions in the field and resistance from faculty and students in the formal education and health sectors.
A more feasible possibility lies in building upon the strengths in logistics and engineering Sri Lanka’s military had developed during the armed conflict. Are there innovations here which may be commercialized or taken up in public-private partnerships contributing to import substitution and domestic savings? The army engineers work on solving practical problems and have succeeded in tackling issues like the flooding of Nuwara Eliya town by tracing the flow of water, unblocking the obstacles and constructing the required drainage channels.
They should be given an opportunity to work on the perennial flooding affecting towns in Galle, Matara and Ratnapura in low cost projects at a time when the era of grand hydraulic construction led by the Irrigation Department seems to be coming to an end. Uma Oya with its delays and cost-overruns may probably be the last such project due to the scale of public protests since the tunneling apparently had caused all the wells in the neighbouring areas to run dry.
The strengths of the armed forces come into public view mainly in a time of emergency when the armed forces form the first line of rescue. Yet other countries have already placed critical infrastructure like reservoirs under military management and control, viz. the United States Army Corps of Engineers which operates and maintains the safety of dams across a huge expanse of territory. Elsewhere, foreign militaries have even been engaged in the management of local parks i.e. by training local rangers in African countries to control poaching and educate communities to protect their wild life treasure. Can our defence research and training institutes (Buttala for example is strategically located in the proximity of two major parks Udawalawe and Yala) partner with the wildlife authorities and contribute to mitigating the human-elephant conflict?
From Kavan to Muthuraja, Sri Lanka’s international image has been reeling on huge publicity over the abuse and neglect of domestic elephants. The latest incident made international news headlines when that majestic tusker Muthuraja once gifted to Sri Lanka was airlifted by the Thai government back to Thailand for medical treatment. In Thailand , elephants with special characteristics are considered as national treasure by the Thai Royal family and cared for in the palace grounds by the Thai armed forces. Instead of just conveying official apologies to the Thai government, should not our Prime Minister have asked the Thai government for assistance to train our mahouts and an exchange programme for our vets to learn from the elephant hospital and sanctuary in Thailand and help bring the care of all domestic elephants under some systematic care?
The Sri Lankan armed forces dispose of many research and training institutions scattered around the country. Some thought should be given to better coordination and managing of these resources in the national interest. For example the proposed national Climate Change University could be conceptualized not as an independent institute but positioned as a central lynchpin within the network of defence research and training institutes. Sri Lanka is in fact very good at setting up research and training institutes in every field, the problem come with implementing research findings and giving employment to trained students, which means this valuable human capital ends up going overseas to help other countries instead of contributing to the national good.
In time, many of these R&D institutions find it difficult to maintain large buildings and staff, which is a problem not unique to Sri Lanka. It is worth recalling that the UN at its inception was intended to have all its affiliates in one centre in New York in order to share administrative costs but subsequently various powerful individuals worked with their national authorities to take away the specialized agencies like FAO to Rome, ILO to Geneva etc
(Sarala Fernando, retired from the Foreign Ministry as Additional Secretary. Her last Ambassadorial appointment was as Permanent Representative to the UN and International Organizations in Geneva . Her Ph.D was on India-Sri Lanka relations and she writes now on foreign policy, public diplomacy and protection of heritage).
Features
What Is Appropriate in a Developing Country Context? – Part II

The Dilemma of a Definition: Terrorism Without Terror?
by Dr Jayampathy Wickramaratne, President’s Counsel
In Part 1 of this article, the writer argued that, as a fundamental principle, for an act to come within the definition of terrorism, it must involve ‘terror’ or a ‘state of intense or overwhelming fear’ or be committed to achieve an objective of an individual or organisation that uses ‘terror’ or a ‘state of intense or overwhelming fear’ to realise its aims.
Sri Lanka: Anti-Terrorism Bill, 2023
Examining the Anti-Terrorism Bill, 2023, a five-member Bench of our Supreme Court acknowledged that a broad and open definition of terrorism confers a greater power on the Police than a narrow one. To bring the law more in line with international law, acts that constitute offences under the international conventions on terrorism to which Sri Lanka is a party must be added as wrongful acts under the proposed law.
The Court referred to the following definition of terrorism in the Draft Comprehensive Convention on International Terrorism, which was considered by the Sixth Committee of the UN General Assembly, and stated that, in its view, it offers a useful yardstick to measure the domestic definition.
“Any person commits an offence within the meaning of this Convention if that person, by any means, unlawfully and intentionally, causes: (a) Death or serious bodily injury to any person; or (b) Serious damage to public or private property, including a place of public use, a State or government facility, a public transportation system, an infrastructure facility or the environment; or (c) Damage to property, places, facilities, or systems referred to in paragraph1 (b) of this article, resulting or likely to result in major economic loss, when the purpose of the conduct, by its nature or context, is to intimidate a population, or to compel a Government or an international organization to do or abstain from doing any act.”
With respect, it should be noted that, as the title of the document clearly indicates, the definition is from a draft specifically concerning the definition of international terrorism and that even the United Nations was unable to reach an agreement on it. Further, Draft Article 3 of the same makes it clear that the definition should not be applied to domestic terrorism: “The present Convention shall not apply where the offence is committed within a single State, the alleged offender and the victims are nationals of that State, the alleged offender is found in the territory of that State and no other State has a basis under article 7, paragraph 1 or 2, of the present Convention to exercise jurisdiction, except that the provisions of articles 9 and 13 to 17 of the present Convention shall, as appropriate, apply in those cases.” (UN document A/59/894).
It is worth noting that our own Dr. Rohan Perera, President’s Counsel and senior diplomat, chaired the UN Ad-hoc Committee on Measures to Eliminate International Terrorism, established by UNGA Resolution 51/210, which negotiated the Comprehensive Convention on International Terrorism. One hopes that the Arsakularatne Committee deliberating on a new law will consult Dr. Perera.
The Supreme Court referred to definitions of terrorism found in the laws of Australia, New Zealand, the United Kingdom and Canada. The Australian definition exempts advocacy, protest, dissent or industrial action that is not intended to cause the wrongful acts that would constitute terrorism. In Canada, acts committed in the exercise of the freedoms of belief, expression and association are exempted. The United Kingdom definition does not have such an exemption or “carve out.”
The Court referred to the exemption in New Zealand with approval under which “the fact that a person engages in any protest, advocacy, or dissent, or engages in any strike, lockout, or other industrial action, is not, by itself, a sufficient basis for inferring that the person” committed the wrongful acts that would otherwise constitute terrorism.
The Supreme Court agreed with the petitioners that the definition of terrorism in the Bill was too broad and infringed Article 12(1) of the Constitution, and recommended that an exemption similar to that used in New Zealand be inserted to qualify the definition.
While appreciating the Court’s finding that the definition in the Anti-Terrorism Bill was too broad, it is respectfully submitted that the political, administrative and law enforcement cultures of the country concerned are factors that must be considered. Australia, Canada and New Zealand are far ahead of developing countries such as Sri Lanka in that regard. In our countries, where the chances of misuse are greater, definitions should be narrower, with exemptions broader and more precise.
Tanzanian law
According to news reports, the Arsekularatne Committee will examine whether the definition of terrorism in Tanzania’s Prevention of Terrorism Act could be adopted by Sri Lanka.
The main provision in the Tanzanian Act that creates the offence of terrorism is section 4(2) which reads: A person commits terrorist act if, with terrorist intention, does an act or omission which- (a) may seriously damage a country or an international organisation; or (b) is intended or can reasonably be regarded as having been intended to- (i) seriously intimidate a population; (ii) unduly compel a Government or perform or abstain from performing any act; (iii) seriously destabilise or destroy the fundamental political, constitutional, economic or social structures of country or an international organization; or (iv) otherwise influence such Government, or international organisation; or (c) involves or causes, as the case may be- (i) attacks upon a person’s life which may cause death; (ii) attacks upon the physical integrity of a person; (iii) kidnapping of a person. Thus, the person who commits the acts set out must do so with a “terrorist intention,”
The definition of terrorism in section 3 leads to uncertainty: ”terrorist act” means an act or omission referred to under section 4 of the Act and the expression ”terrorist” shall be construed accordingly. Thus, to ascertain what a “terrorist intention” is, one refers to section 3 and is then directed back to section 4, with the result that every act or omission set out in section 4 is considered a terrorist act.
Section 4(3) defines additional acts that constitute terrorism. Acts or threats, ranging from those involving serious bodily harm and the use of firearms and explosives to disrupting essential emergency services, will be considered terrorism if they are intended to intimidate the public or a section of the public, or to compel the Government or an international organisation to act or refrain from acting. Such acts must also be made to support or promote acts that qualify as terrorism under the Act. There are thus three essential elements: (i) the acts or threats mentioned; (ii) their purpose to intimidate people, the government, or an international organisation; and (iii) their aim to support or advance acts that constitute terrorism, meaning acts described in section 4(2). As mentioned earlier, this is problematic because one has to go to section 3 to ascertain what “terrorism” is and is redirected to section 4!
And so, one goes around and around.
Tanzanian lawyer Deo J. Nangela in his paper titled “Institutional Democratic Practice, Human Rights, and the Police Force’s Accountability in Tanzania” published in the Law School of Tanzania Journal (Vol 2, No. 1, 2017) states: “In Tanzania, the Prevention of Terrorism Act has not given a straightforward definition of the subject either. Section 3 of the Act does not define the concept but defines which acts constitute it by making reference to Section 4 which enlists such acts or omissions labelled as constituting ‘terrorist acts’ when committed and provides further that the expression “terrorist”, shall be construed accordingly. Even so, Section 4, to which reference is made to by Section 3, does not provide a helpful explanation of what constitutes terrorism.”
HRCSL on laws on terrorism
The Human Rights Commission of Sri Lanka, in a letter to the Minister of Justice last month, called for the abolition of the PTA and recommended that the offence of “terrorism” be dealt with under general law. Any new offence with respect to “terrorism” should contain a specific and narrow definition of terrorism, such as the following: “Any person who by the use of force or violence unlawfully targets the civilian population or a segment of the civilian population with the intent to spread fear among such population or segment thereof in furtherance of a political, ideological, or religious cause commits the offence of terrorism”. The letter was copied to Mr. Arsekularatne.
Five features of the PTA were described as particularly egregious: vague and open-ended offences, long term detention —- up to twelve months — without trial, dispensing with the requirement to produce a suspect before a Magistrate within a stipulated period of time in total contravention of Article 13(2) of the Constitution, denial of bail to the accused once an indictment is served in the High Court, and the admissibility of confession to police officers as evidence, thereby encouraging the abuse of suspects in custody.
The letter to the Minister was in relation to the much-publicised arrest and detention of one Mohamed Rusdi for displaying two anti-Israeli stickers, which the Commission found to have violated several of his fundamental rights.
The Commission viewed Rusdi’s case as an example of how law enforcement authorities may venture even beyond the PTA, revealing an institutional demand for enhancing police powers under a new special counterterrorism law. While preventive detention and racial profiling in the absence of any reasonable suspicion of an offence are not permitted under the PTA, a new special counterterrorism law could very well legitimise such measures, the Commission stated. Did the Commission have any indication that law enforcement authorities were proposing such measures?
The Commission cautioned the Ministry of Justice and all those involved in the current process to be conscious of the dangers inherent in any suggestion to enhance the powers of law enforcement authorities. Such enhancement may pertain to new powers being granted to law enforcement authorities to “detect”, “monitor” and potentially “rehabilitate” persons who are not reasonably suspected of any offence, but based on racial profiling, estimated to be “radicalised” or prone to “religious extremism” and capable of offences in the future.
In the above context, the writer suggests that for an act to fall within the crime of terrorism, it must involve “terror” or a “state of intense or overwhelming fear,” or be carried out with the aim of achieving a goal of an individual or organisation that employs “terror” or a “state of intense or overwhelming fear” to attain its objectives. A broader definition would result in misuse, as happened under the PTA for more than forty-five years.
Features
Mother’s love

She walked the forest with grief in her gait, A cradle of sorrow trailing behind— Not a burden, but a memory with weight, a love that even death could not unbind. She carried not just a lifeless body, but a bond, through trails where silence thickened like mist. Each step an elegy, each glance a prayer, for a world kinder than this. So let us learn that mourning needs no words or name. In every soul that dares to love, loss burns the same eternal flame.
Recently, news emerged from the North Central Province in Sri Lanka that quickly became a viral story. In a heart-wrenching display of maternal grief, a mother elephant in Kaudulla National Park was seen carrying the lifeless body of her calf across several kilometres—an act she continued for several days, embodying the depth of her sorrow. Even when the carcass got rotten and the skull got detached from the body, still the mother elephant dragged the body to every place she went.
This news recalls a story from Buddhist chronicles, which tells that in ancient Shravasti, Kisa Gotami, a poor young mother, was devastated by the sudden death of her only child. Overwhelmed by grief, Kisa Gotami refused to accept her child’s death and took his lifeless body in her arms, wandering from house to house in search of a cure. Her desperate search led her to the Buddha, who gently offered her a task: to collect mustard seed from a household untouched by death. Eagerly she began, only to discover that every home had experienced loss.
Through this profound journey, Kisa Gotami came to realise the universality of death and suffering. No one is spared from loss, and her personal grief was shared by countless others. Enlightened by this truth, she accepted her son’s death, buried him, and returned to the Buddha with clarity and peace. She eventually joined his monastic community, seeking deeper understanding of life’s impermanence.
Elephants reacting to another deceased elephant is highly documented in scientific literature. Usually, it is known that when elephants come across a deceased member of their species, they demonstrate a rich array of nuanced behaviours that imply a potential awareness of death and emotional response akin to mourning. These include tactile inspections using their trunks, gentle prodding or nudging of the body, standing vigil or forming a protective presence around it, and in some instances, making efforts to resuscitate the fallen individual.
Additionally, elephants may return to the location where death occurred, sometimes engaging in ritual-like acts such as covering the remains with soil, branches, or foliage. Interestingly, these responses are reserved exclusively for other elephants, underscoring a profound intraspecies sensitivity and a unique social attachment not extended to the carcasses of other animals.
Though not commonly seen, there are some previous records of mother elephants carrying their dead calves, and this is documented in both African and Asian elephants. From land mammals’ elephants have the longest gestation period, which lasts up to 22 months. The enduring maternal bond in elephants is critical to offspring survival and behavioural maturation. Maternal investment encompasses sustained caregiving, vigilant protection, and active facilitation of learning, with calves remaining dependent for several years.
In 2022 a research paper was published in the Royal Society Open Science journal focusing on the behaviour of elephants thanatological behaviour. In it, scientists used YouTube videos (39 in total) to study 24 distinct incidents between 2010 and 2021, capturing elephants’ reactions to dead companions. Some of the key behaviours were (i) Calf Carrying: in five cases, mothers were seen holding on to their dead infants, suggesting prolonged attachment and distress.
(ii) Vigil and Guarding: Elephants often stood over or near the body, displaying alert or agitated behaviour. (iii) Touching and Smelling: They examined the corpses using their trunks, possibly seeking sensory confirmation. (iv) Attempted Revival: Some elephants tried to lift, nudge, or shake the body, as if attempting to wake their fallen companion. These behaviours reflect the deep mother-calf bond and social sensitivity of elephants. Elephants may not conceptualise death like humans do, but their actions point to a form of death awareness and emotional processing.
There are accounts of mother elephants tenderly carrying their deceased calves to specific places, seemingly to lay them to rest. A research article published last year mentioned five different incidents of mother elephants burying calves in tea estates of northern Bengal. In all five documented instances, the calves were buried in a consistent manner: their legs remained upright while the head, trunk, and dorsal regions were fully covered. The rationale behind this specific burial orientation remains unclear. Interestingly, certain Palaeolithic human burials also exhibited deliberate positioning of the deceased. Whether elephants exhibit a comparable phenomenon is yet to be understood, warranting further investigation.
Similar behaviour observed in other animals
Carrying the dead offspring for days is not only done by elephants; there are records of other animals, such as primates and whales, doing the same thing. In 2018 there was news that got international attention when a killer whale named Tahlequah carried her deceased newborn calf, Tali, for 17 days across 1,000 miles of ocean. In 2025, she repeated this heartbreaking behaviour after the death of another calf, whom she carried for over 11 days.
A research paper published on primates in the peer-reviewed journal Proceeding of the Royal Society: Biological Sciences describes the reasons why primates may carry their dead offspring: (I) Younger mothers were more likely to carry their dead infants, possibly due to less experience recognising death. (II) Infants who died from illness or stillbirth were more likely to be carried than those who died from trauma. (III) The younger the infant, the longer the mother tended to carry the body.
The mother elephant’s prolonged contact with her deceased calf reflects complex thanatological behaviour observed in highly social species. Scientific observations point to a neurological basis for such grief-like responses, urging us to broaden our understanding of empathy and emotional awareness in animals.
by Tharindu Muthukumarana ✍️
tharinduele@gmail.com
(Author of the award-winning book “The Life of Last Proboscideans: Elephants”)
Features
Ice baths in the recovery phase in sport

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is a real ice bath. If that is so, for how long do they use it after playing a sport, and how does it help recovery from a really tough engagement in a sport? Some readers may even doubt the veracity of, or even the thought of, someone having an ice bath.
Yet for all that, here is the genuine truth. For sure, it is very real and is an everyday occurrence for elite sportspeople. It involves immersing the body in cold, icy water, typically with temperatures between 10-15 degrees Celsius (50-59 degrees Fahrenheit). The duration can vary, but generally, professional sportspeople, especially tennis players, stay in an ice bath for 2 to 10 minutes, with some sources suggesting a maximum of 15 minutes. It is recommended to start with shorter durations and gradually increase as tolerance builds.
Ice baths are a popular recovery method for tennis players due to the intense physical demands of the sport, which involve powerful strokes, quick sprints, and sudden stops, all of which place significant strain on muscles and joints. The primary benefit of ice baths is their ability to reduce inflammation and mitigate against Delayed Onset Muscle Soreness (DOMS). The cold causes blood vessels to contract (vasoconstrict), which limits blood flow to the affected areas.
This helps to reduce swelling and pain. As blood vessels constrict in the cold, it is believed to help flush out metabolic waste products like lactic acid from the muscles. Accumulation of lactic acid, produced by the intense usage of certain substances by the muscles to produce the energy necessary for exercise, is known to be responsible for the persistent inflammation and lasting effects on the muscles.
When the body warms up after the ice bath, the blood vessels expand or dilate, increasing blood flow and delivering fresh oxygen and nutrients to the muscles, aiding in repair. By reducing inflammation and soreness, ice baths can help athletes recover faster between matches or intense training sessions, facilitating peak performance throughout tournaments. Regular use of ice baths can help keep muscles and joints in better condition by reducing inflammation, which can also contribute to preventing overuse injuries that are common in tennis.
Beyond the physical effects, many athletes report a psychological benefit, feeling refreshed and invigorated after an ice bath. While research on the exact physiological mechanisms is ongoing, and sometimes the results of research are a little mixed, anecdotal evidence and widespread use by elite tennis players like Andy Murray, Novak Djokovic, Rafael Nadal, and the Williams sisters suggest that ice baths are a valuable tool in their recovery regimen.
Ice baths, or cold-water immersion (CWI), are in fact a widely used recovery strategy across a vast array of sports, not just tennis. There are athletes from almost every physically demanding discipline incorporating them into their routines. Professional soccer players endure immense running volumes, rapid changes of direction, and frequent impacts. Ice baths are commonly used post-match to reduce systemic inflammation, alleviate DOMS, and speed up recovery between games in a long season. In American Football and Rugby, which involve high-impact collisions, tackles, and explosive movements that lead to significant muscle trauma and joint stress, ice baths are crucial for players to manage pain, reduce swelling, and accelerate recovery. Like soccer, basketball also involves constant movement, jumping, sprinting, and quick changes in direction. Players use ice baths to reduce cumulative fatigue, minimise overuse injuries, and maintain muscle elasticity.
Athletes taking part in Track and Field events also use ice baths. Sprinters rely on rapid muscle contractions. Ice baths help to calm neuromuscular excitability and reset their system post-race or after intense training, preventing overtraining and nerve fatigue. Long-distance runners experience repetitive microtrauma in muscles and joints. For them, cold exposure helps reduce cumulative muscle damage and manages inflammation in the lower extremities, supporting faster recovery between training sessions or extended competitions.
While swimmers are already in water, cold immersion pools are specifically colder and used for recovery. After high-volume training sessions, cold exposure helps mitigate inflammation in overused core muscles, shoulder joints, and legs.
In combat sports like boxing, fighters endure incredible physical demands, leading to significant muscle soreness and inflammation. Ice baths provide much-needed relief, reduce pain, and may promote faster healing of cuts and bruises, allowing them to return to training sooner. Endurance cyclists, especially after long rides or races, use ice baths to aid muscle recovery and reduce soreness in their legs.
Athletes engaged in high-intensity interval training or branded fitness regimens like CrossFit experience significant muscle breakdown. Ice baths are popular for reducing soreness and accelerating recovery between demanding workouts or competition events. Even disciplines that focus on flexibility and body control can involve intense muscular strain. Gymnasts and Dancers, for example, use ice baths to cope with aches and pains after long performances.
Given the unique demands of their sport, international cricketers use ice baths widely as a recovery tool. Cricket, particularly in its longer formats (Test cricket and even One-Day Internationals), involves prolonged periods of standing, fielding, intense bursts of sprinting, explosive movements and repeated actions that can stress muscles and joints. Even T20 cricket, while shorter, is incredibly intense with rapid changes of pace and high-impact actions.
A multi-day Test match or a long tournament with many games in quick succession means players are constantly dealing with cumulative fatigue and soreness. Ice baths help to mitigate this buildup. Fast bowlers, in particular, put immense strain on their backs, shoulders, and legs with every delivery. For fielders, the constant running, diving, and throwing can lead to general muscle fatigue and aches. Batters, while being less visibly strenuous, powerful hitting and extensive running between wickets still tax the leg and core muscles. Ice baths are crucial for all these players to reduce inflammation and soreness in their bodies.
Cricket is often played in hot and humid conditions such as what you get in Sri Lanka, and ice baths serve a dual purpose. They help to rapidly cool down the body’s core temperature after a long day in the sun, preventing heat stress and aiding in overall recovery. Even pre-cooling, sometimes used before a session on extremely hot days, is useful for player well-being and performance. With tight schedules and limited rest days between matches, quick recovery is paramount.
Ice baths are believed to speed up this process, allowing players to feel fresher and perform closer to their best in subsequent games. Sometimes, one often sees images or videos of prominent cricketers, like Indian players in ice baths after training sessions or matches, highlighting their importance in modern cricket’s high-performance environment. While the scientific debate on the exact physiological benefits continues, the perceived benefits and the “feel good” factor for athletes mean they remain a staple in cricket recovery protocols.
The consistent theme across these sports is the need for rapid recovery from intense physical exertion. Whether it is to reduce inflammation, alleviate muscle soreness, flush out metabolic waste, or simply to feel refreshed and ready for the next challenge, ice baths offer a perceived or actual advantage that athletes and their support teams highly value. While the scientific evidence on every single benefit is still evolving and can sometimes be mixed, the anecdotal experiences of elite athletes and the practical benefits they report continue to drive the widespread use of ice baths in professional sports.
Stepping into ice-cold water is inherently uncomfortable and goes against our natural instinct to seek warmth! Professional athletes manage it through a combination of physical and mental strategies, developed over time. They do not just jump into the coldest water for the longest duration right away. Beginners often start with cooler water (not quite icy) and shorter durations (e.g., 30 seconds to 2 minutes), gradually decreasing the temperature and increasing the time as their body adapts.
Many athletes use cold showers as a stepping stone to build tolerance before fully committing to ice baths. Deep, slow breathing is perhaps the most crucial technique. When suddenly exposed to cold, the body’s natural “fight or flight” response kicks in, leading to gasping and shallow breathing. Athletes learn to override this by focusing on slow, deep breaths, often inhaling through the nose and exhaling slowly through the mouth. This helps to calm the nervous system and manage the initial shock. Some use specific breathing patterns like box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to maintain a steady rhythm and focus.
Athletes are highly disciplined individuals. They understand the “why” behind the discomfort, the recovery benefits, and use that as motivation to push through. They might tell themselves things like, “I can do this,” “This is for my recovery,” or “The discomfort is temporary.” Some athletes visualise themselves in a warm, relaxing place or focus on the benefits they’ll gain from the ice bath to distract from the cold. Instead of fighting the cold, they learn to acknowledge and even lean into the sensation, reframing it as a challenge rather than pure suffering.
This builds mental resilience that extends beyond the ice bath itself. Listening to music can be a great distraction and help take their mind off the cold. Simply counting their breaths or focusing on specific physical sensations (without judgment) can help them stay present and manage the discomfort. Sometimes, having a teammate or coach nearby provides encouragement and accountability, making the experience more manageable.
For many athletes, the common recommendation is to slowly and naturally rewarm after an ice bath. This allows the body to gradually restore its temperature and continue to benefit from the vasoconstriction and reduced inflammation initiated by the cold. Immediately jumping into a hot shower or bath can cause a “shock” to the system, potentially reversing some of the benefits of the cold therapy and leading to dizziness, discomfort, or “after drop” (a sudden drop in core body temperature due to rapid vasodilatation). Methods for gradual rewarming include gentle movement (e.g., walking, light stretching, etc), dressing in warm clothing, drinking warm beverages, and even allowing the body to air-dry in a warm environment.
In essence, tolerating an ice bath is a skill that needs to be developed. It is about training the mind and body to respond differently to extreme cold, understanding the purpose, and using techniques to manage the discomfort. The more they do it, the more their body adapts, and the easier, or at least more tolerable, it becomes.
The author acknowledges the assistance received from Artificial Intelligence in formulating this article.
Dr B. J. C. Perera
MBBS(Cey), DCH(Cey), DCH(Eng), MD(Paed), MRCP(UK), FRCP(Edin), FRCP(Lond), FRCPCH(UK), FSLCPaed, FCCP, Hony. FRCPCH(UK), Hony. FCGP(SL)
Specialist Consultant Paediatrician and Honorary Senior Fellow, Postgraduate Institute of Medicine, University of Colombo, Sri Lanka.
Advisor to the Sri Lanka Sports Medicine Association.
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