Life style
Ceylon Cinnamon : The ancient elixir with modern power
“There is nothing greater that humans have—for this century, and for this consumer.” So says Dilhan C. Fernando, CEO and Chairman of Dilmah Tea, whose vision for Sri Lanka’s heritage crops goes far beyond commerce. In his impassioned voice, one hears not only the call of a tea planter but also that of a cultural custodian—protecting, promoting, and preserving the sanctity of Sri Lanka’s most prized export: Ceylon cinnamon.
For centuries, cinnamon has seduced the world. But not all cinnamon is created equal. Cassia, the cheap cousin of true Ceylon cinnamon, dominates supermarket shelves globally. Yet it is Sri Lanka’s soft, sweet, and health-rich Cinnamomum verum—once worth more than gold in ancient Rome—that is now making a strong case for a comeback.
“Ceylon cinnamon prevents the initiation and development of cancer in the human body,” says Dilhan Fernando. “That’s with the tea. Strong sedatives. Anti-cancer. Anti-stroke. Anti-stress. It’s a pharmacy in a cup.”
And therein lies the story of value. Not just economic value, but the deeper value of health, sustainability, and cultural authenticity. Ceylon cinnamon has been subjected to centuries of conquest, commodification, and confusion. Today, it stands at the crossroads once more—either to be sold as a cheap commodity or celebrated as the superfood it truly is.
A Heritage Crop with Healing Power
Modern research increasingly confirms what ancient civilizations intuitively knew: true cinnamon holds remarkable health properties. Ceylon cinnamon is rich in cinnamaldehyde, a compound shown to reduce inflammation, improve heart health, lower cholesterol, and even support neuroprotection. “Anti-cancer, anti-dementia—yes, absolutely. It’s amazing,” Fernando says.
He paints the picture with numbers. “Cinnamon per serving, for all these health benefits, is going to be about USD 0.20 per cup. Reducing cholesterol, preventing dementia, reducing cancer risk—that’s phenomenal value.”
Yet, ironically, the global market seems more eager to chase “cheapage,” as Fernando calls it.
“Cheap is easy. Unfortunately, cheap is also the last refuge of the unimaginable. We need to be more creative and understand value.”
The statistics are startling. Ceylon cinnamon fetches a premium—exported at Rs. 10,000–11,000 per kilogram—but the average Sri Lankan export sits at Rs. 2,800–3,000, barely above the cost of production. “Why waste time trying to sell it cheap?” Fernando asks. “We should be proud about what we have and say, ‘Sorry, this is the most expensive’—and with reason.”
This isn’t arrogance; it’s wisdom. After all, Sri Lanka is home to true cinnamon—a distinction few countries can claim. In markets abroad, Ceylon cinnamon is often marketed as “true cinnamon,” while the more pungent, cheaper cassia is misleadingly labelled as just “cinnamon.”
From Nero to Now: A Spice with a Story
The legacy of cinnamon stretches back into antiquity. Its mystique captivated emperors, poets, and priests alike. “Roman Emperor Nero burnt a year’s supply of cinnamon on the funeral pyre of his wife—whom he had murdered,” Fernando recalls with a mixture of irony and awe. “He was very caring about the ceremony.”
In those days, 325 grams of cinnamon cost as much as a year’s salary for a Roman worker. “Because it came from faraway lands, especially from Sri Lanka,” he adds. But the traders—Phoenicians and Arabs—kept the origin a secret. “They told stories of serpents guarding mystical cinnamon groves. One tale says it came from the garden of the Roman god of wine and orgy.”
If cinnamon was once shrouded in mythology, it is now obscured by economics. That’s what Fernando is trying to change—by demystifying the truth and reasserting the value of what Sri Lanka truly owns.
Cinnamon and Colonialism
Sri Lanka’s cinnamon journey took a dramatic turn when European powers began to fight over it. The Portuguese, then the Dutch, and later the British monopolised the spice trade. What began as a cottage industry transformed into a global commodity—controlled by foreign powers but sourced from Sri Lankan soil.
Fernando is quick to connect that colonial past to today’s market behavior. “The British eventually shifted to coffee after slavery was abolished and West Indian coffee became unviable. But cinnamon remained essential—in food, cosmetics, and medicine. It is the most written about spice in history.”
Even ancient texts dating back to the 5th century BC praise cinnamon’s flavour and fragrance. Its presence in religious rituals, embalming, love potions, and healing tinctures shows just how culturally integrated the spice has been across civilizations.
Rediscovering the Roots
In today’s wellness-obsessed world, where every ingredient is scrutinized for its health benefits, Ceylon cinnamon is poised for resurgence. And yet, it must fight against a tide of misinformation and cheap alternatives.
That’s why Fernando calls for a revolution—not just in branding, but in mindset.
“We need to stop selling to the world’s middle class. Stop falling over ourselves to be the cheapest. Instead, we must understand value, and that is the first step to value creation.”
It’s not just about price, he insists. It’s about pride. Just as his father Merrill J. Fernando launched Dilmah Tea four decades ago with the audacious claim that “Sri Lanka has the finest tea on earth,” so too must the country now reclaim its cinnamon crown.
“How can I make you cheap?” Fernando echoes his father’s voice. “We have the best. We should be proud of it.”
A Future in Every Cup
Today, at the intersection of history, health, and commerce, cinnamon offers Sri Lanka a rare opportunity. As global consumers grow more health-conscious and sustainability-aware, they are beginning to look for authenticity, provenance, and natural power.
Sri Lanka can—and must—rise to meet that demand. With its unique agro-climatic zones, skilled peelers, and centuries of tradition, the island remains the undisputed home of true cinnamon.
“Let’s talk about cinnamon in Sri Lanka,” Fernando concludes. “We have so much beyond. This is the story that the world needs to hear.”
And perhaps, in each cup of cinnamon-infused tea, there lies not only relief from disease but a rediscovery of heritage, health, and hope.
By Ifham Nizam ✍️
Life style
India’s Republic Day
India’s Republic Day was celebrated in a spirit of unity and pride, as guests gathered to mark India’s democratic journey and its enduring commitment to freedom, diversity and progress.
India House came alive in hues of saffron, white and green as the 77th Republic Day of India was celebrated with stately elegance and heartfelt pride Set against the manicure lawns of the High Commissioner’s official residence, the annual ceremony unfolded as a graceful reminder of India’s enduring democratic spirit and its close time honoured ties with Sri Lanka.
The morning ceremony commenced with the ceremonial unfurling of the Indian Tricolour. As the anthem echoed across the grounds, dignitaries, diplomats and members of the Indian Community stood united reflective on the ideals enshrined in the constitution of India, Justice, liberty, equality and fraternity. Adding cultural depths to the occasion was patriotic and classical performances thoughtfully curated to reflect India’s rich artistic heritage.
The evening reception had invited guests, diplomats, members of Parliament and many other distinguished guests. From traditional silk saris and sherwanis to chic evening gowns and tailored suits embodying a seamless blend of culture and continue.
The reception also offered a taste of India’s culinary artistry, with meticulously curated cuisine by Taj Samudra Colombo reflecting regional flavours with a modern twist.
Among the distinguished guests were the Prime Minister, Former Presidents, Ambassadors whose presence underscored the evening diplomatic and cultural significance.
The chief guests was the Minister of Health and Mass Media Dr. Nalinda Jayatissa. The evening reach a memorable cresendo as the High Commissioner of India to Sri Lanka and Maldives delivered a speech emphasising India’s journey, its democratic value and its role on the global stage. He also spoke about the close ties between India and Sri Lanka, cultural exchanges and growing economic and strategic partnerships, reinforcing the special friendship between the two nations.
Pix by Thushara Attapathu
By Zanita Careem
Life style
Once a Heartian always a Heartian: Celebrating 130 glorious years
This year, Sacred Heart Convent Galle celebrated 130 years of excellence, and the occasion was nothing short of spectacular. Alumnae, fondly called the old girls, walked the corridors of memory, reliving the elegance, discipline and camaraderie that shaped their youth. Founded by visionary Belgian nuns over a century ago, Sacred Heart Convent began with a clear mission of nurturing not only intellect, but also character, compassion and confidence. Today it stands as a timeless symbol of holistic education, blending its rich heritage with a modern vision.
There’s a magic in returning to the place where your story began – the echo of footsteps in old halls, the chatter of friends, the quiet thrill before assembly and the sense of belonging that never fades. This year as Sacred Heart Convent Galle celebrates 130 years of excellence. I found myself walking through memories that shaped not only my education but my outlook in life.
Founded over a century age by dedicated Belgian nuns, Sacred Heart Convent began as a humble institution with a bold vision to nurture intellect, character and compassion in equal measure. Set against the picturesque backdrop of Galle, with its charm and timeless beauty, the Convent became more than a place of learning, it was a sanctuary of discipline, creativity and grace.
My earliest memories of the school are vivid. I remember the feel of my uniform on the first day, the nervous excitement, as we walked into classrooms that I will always remember Sister Adrian’s warmth, guidance and encouragement . Her presence made every lesson meaningful and every Heartian feel truly cared for.
Galle itself added a special charm to the celebrations. The gentle sea breeze, the sunlit ramparts and the serene landscape created a perfect backdrop for a day filled with memories and nostalgia.
The 130 years of celebrations were a tribute to this legacy – an ode to the school’s enduring influence and the generations it has inspired.
The familiar bell at Sacred Heart Convent rang with a deeper resonance this year, calling together generations bound by faith, discipline and shared memory. As the institution marked 130 years of distinguished service in education, the celebrations unfolded not merely as an anniversary, but as a heart felt homecoming- a return to corridors where values were shaped and lifelong friendships were born. The alumnae returned in style, sharing laughter and stories of classroom adventures, chapel recitals and play ground friendships.
The highlights of the event this year was made memorable by a much loved Back to School theme that turned time gently backwards, Old girls arrived dressed in thier school day best, laughter filling the quadrangle as familiar bells , laughter, memories marked the back to school scene .
At the heart of the foundation of the school was Sister Adrian ,the devoted Belgian nun who served as principal, she had vision, discipline and unwavering dedication that was the the cornerstone of Sacred Heart’s legacy. Generations of students carry forward her values and spirit she instilled over a century ago.
I found myself reminiscing about my own journey within its storied walls – the classrooms, the assemblies, the playground games and shared seats with friends that still bring a smile today. I remember the guidance of teachers who inspired curiosity and the gentle discipline of mentors who shaped our values.
The ‘Back to School’ feeling during the 130th celebrations was magical seeing Alumnae return, glowing with nostalgia reminded me how the spirit of Sacred Heart stay with us and remains etched in our hearts.
As the celebrations came to a close, I felt a profound gratitude for the school, for the Belgian nuns who laid its foundation For the present Principal Sister Sandya Fernando and Sister Mihiri Perera, Deputy Principal and Head of the Primary School and the teachers who carry forward this century old tradition with dedication and warmth. Their commitment to keeping the school’s spirit vibrant, bridging the gap between the history and the present. From Sister Adrian’s vision to the care of today’s dedicated sisters, Sacred Heart Convent has spent 130 shaping minds, nurturing values and inspiring generations.
For me, Sacred Heart Convent was never merely a place of learning; it was a canvas, a stage and a sanctuary, a place that taught me education is as much character as it is about knowledge.
As the school celebrated 130 glorious years, we salute Sister Adrian, and the visionary leadership of the current principal and Vice principle Thier dedication have shaped generations of Heartians, instilling values, courage and compassion For me this celebrations stirred cherished memories and a reminder that the heart of Sacred Heart beats strong, carrying its legacy forward with pride and love
By Zanita Careem
Life style
Fathuma Marleen on style, strength and grace
Threads of influence
From the buzz of a busy salon chair to the delicate precision of couture hand work, Fathuma Marleen carved a space where style,skill and sophistication intertwine.
Her signature lies in the subtle artistry of her embroidery and handwork. Every stitch, every embellishments reflect a dedication to precision and an eye for detail cultivated from her earliest days A guiding force for women she touches human lives with generosity,empathy and unwavering commitment
Fathuma Marleen’s story begins not on a runway,but behind a salon chair,scissors in hand,hair falling softly to the floor,and dreams quietly taking shape .As a young hairdresser,trained by Janet Balasuriya , she learned early the art of transformation:how confidence blooms when a woman feels seen,styled and celebrated. That intimate understanding of beauty,personal,emotional and deeply human later became the backbone of her creative journey.
But her creative spirit couldn’t be confined to hair alone In a world driven by fast fashion and fleeting trends,Fathuma Marleen’s work caught the attention of established names in the couture world. Driven by an eye for fashion, she transitioned into stitching, turn ing fabric into statements of sophistication and glamour.She went on to sew for top designers and Colombo’s fashion conscious women, contributing behind the scenes to collections that demanded excellence, consistency and technical mastery. Though her role was discreet, her impact was unmistakable among the landscape of fashion,each of her designer clothing had her signature precision. Her signature touch soon became popular among top designers ,whether it’s a flowing gown, or an Indian Shalwar or a flowing abaya, her intricate,embroidery or her sleek cut had a story . Yet at the height of her creative journey, Marleen made a personal sacrifice,she moved away from her burgeoning fashion career to join her husband in his ambassadorial role to Riyadh.
A defining chapter in Fathuma Marleen’s professional journey has been her close alliance with the Women’s Chamber of Commerce and Industry WCIS, a platform that champions entrepreneurship, creativity and leadership among women. It was Nayana Karunaratne,her close friend with whom she co-created spectacular fashion shows stood firmly by her side encouraging,guiding and gently nudging her back towards her creative calling.
Her work gained particular prominence under the guidance and encouragement of Nayana, this partnership proved transformative, and Fathuma Marleen designs stepped into the spot
Notably her creations featured at the Chamber of Commerce, fashion show led initiatives, including high profile Abaya presentation showcased at the Hilton, which left the audiences mesmerised. Her creations unveiled marked a defining movement in her journey. Modern silhouettes,rich hues and intricate embroidery,
clear lines, thoughtful detailing, appealed to modern woman who values both tradition and contemporary style. The collection resonated strongly with the audience. This show was a celebration of Marleen’s return to the spotlight The Hilton shows stood as a turning point-proof that Marleen’s design journey had depth,direction and a story still unfolding.
When her husband’s diplomatic posting took the family to Riyadh. Fathuma Marleen embraced a new chapter, one that required poise, adaptability and cultural awareness.
As an Ambassador’s wife she navigated formal responsibilities with elegance, balancing public engagements, all while maintaining her creative pursuits but limited due to new responsibilities ,yet she remained a quiet force in style and women’s empowerment,balancing diplomacy and creativity
Through it all, she remained committed to family. Her three daughters each now accomplished doctors and son Banker in the US were nurtured in an environment of discipline.
She says ‘ my family remains my cornerstone a source of pride and inspiration’. She cherishes her children and grandchildren, who continue to inspire her with thier own passions and achievements Beyond fashion, she is a dedicated social worker and champion of women,turning every endeavour into a celebration of creativity,sophistication and style. Beyond glamour, Fathuma is a woman driven by compassion. She devotes herself to running an orphanage established by her husband,carrying forward his vision and touching countless lives.
- Every stich tells a story of elegance
- Where elegance meets modesty
- Fathuma turned runways into celebrations of women and style
- Flow,flair and finesse
By Zanita Careem
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