enugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine.The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine.
You can buy fenugreek as:
a spice (in whole or powdered form)
supplement (in concentrated pill and liquid form)
Mind-Blowing Benefits of Fenugreek Seeds for Skin, Hair, and Health
Mind-blowing-benefits-of-fenugreek-seeds-for-skin-hair-and-healthlthough, the seeds are a bit bitter in taste but are highly nutritious in nature and gently roasting them could change the flavor of the seeds.
The fenugreek seeds boast of plenty of vitamins like vitamin A,C,K, B6 and even includes minerals like potassium, copper, and zinc etc. These seeds have good deal of benefits to it.
The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Make a paste of soaked fenugreek seeds and apply it on your face as a mask for a brighter, clearer skin! You can also mix a tablespoon of fenugreek seed powder with some milk to make a paste. Apply this pack as a facial mask for a naturally glowing skin.
Fenugreek seeds soaked in water overnight and blended into a paste work as a superb skin cleanser. Applying this paste as a mask on your skin cleanses it deeply. You can also use the leftover water used in soaking these seeds to remove excess oils and dirt from your skin using a cotton swab.
The water used in soaking fenugreek seeds can be used as a facial toner. Soak fenugreek seeds in water overnight, then store that water in a spray bottle. Spray this concoction on your clean face before applying moisturizer on your skin.
Rather than using regular scrubs that are chemical-based and contain microplastic beads made up of petroleum products to exfoliate the skin, use fenugreek seeds paste instead! Grind the soaked fenugreek seeds into a scrub like paste and gently rub it on your skin. It not only removes the dead skin cells but also reduces excess oil from the skin.
Is your skin rough, dry, or flaky? If yes, then go for fenugreek seeds face mask! These seeds nourish and moisturize the skin by removing all the dryness. Soak some fenugreek seeds in hot water overnight. In the morning, grind them with 2 tablespoons of yogurt and 1 tablespoon of honey. Apply this pack on your face and rinse it off after 15 minutes.
Reduces blemishes and dark circles
Dirt, bacteria, and dead skin cells are the main reasons behind dark spots on the skin. Fenugreek seeds contain vitamin K and vitamin C that help in reducing blemishes and dark circles from the skin. Using the fenugreek seeds face mask removes all the impurities from the skin helping it to glow naturally. Soak some fenugreek seeds in water overnight and grind it with plain milk the next morning. Apply this paste on your washed face and let it stay for some time until it dries. Later Rinse it off.
These small golden seeds are imbued with compounds which keeps your skin beautiful, young, and wrinkle-free. They kill the free radicals which cause wrinkles and dark spots on the skin. The mask made with fenugreek seeds or the fenugreek seeds’ water helps in firming, tightening, and rejuvenating of your skin.
People having acne problem must give fenugreek seeds a try as they are enriched with anti-bacterial properties. Boil fenugreek seeds in good amounts of water for about 15 minutes. Strain the water and let it cool. Apply this liquid on your face with the help of a cotton ball.
Prevents Hair Loss
Are you fed up of tackling the woes of hair loss? Look for the fenugreek seeds in your spice box as it might be just what you require. Fenugreek seeds are very effective in making the hair strong from their roots and dealing with the follicular problems. These seed fights irritation on the scalp and dandruff, which are two key reasons for hair loss.
To prevent hair loss, soak some fenugreek seeds for the whole night and blend them with some water and lemon juice. Apply this hair mask and then rinse off.You can also soak some of these seeds in coconut oil in a bottle. Place this bottle in a cool place for about ten days. After 10 days, filter this oil and massage your hair with it.
Dandruff can make you scratch your head and irritate you. This can weaken your hair which eventually leads to fall out of the hair. Blame fungi and bacteria for this! While they are somehow present on the scalp, an imbalance in their numbers can lead to dandruff. Thankfully, both antibacterial and antifungal properties of fenugreek seeds make it useful to treat an itchy scalp and dandruff. Using a mask made with fenugreek seeds is great way to get rid of dandruff. For the mask, Make a paste of soaked fenugreek seeds with some yogurt. Apply this paste on your hair leaving it for half an hour. Wash off. Repeat this process twice in a week. – BBC
For Shiny Conditioned Hair
Who doesn’t want shiny and luscious hair and that too naturally? Firstly, stop using the chemical-based shampoos and conditioners for a silky smooth hair, and embrace the fenugreek seeds in your hair diet. These seeds not only condition the hair strands but also their roots and follicles.
Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. Apply this mask on your hair and wash your hair after 45 minutes with a mild shampoo.Soak fenugreek seeds overnight in water. In the morning, you can apply the slimy water used to soak the seeds in your hair.
Promotes Hair Growth
Fenugreek seeds not only kills the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth. Blend 1/2 cup soaked fenugreek seeds, 1 tablespoon aloe vera gel, 1 tablespoon coconut oil, and 6-7 drops of rosemary oil together. Apply this hair mask on your scalp. Let it sit for about 30-40 minutes before rinsing it off.
Prevents Premature S Grey Hair
Greying of hair is considered natural as you grow old. If this problem becomes evident in young adults in their 20’s then it a problem. Although grey hair is a fashion trend nowadays, yet it is taken as premature and unnatural. The high content of potassium in fenugreek seeds makes it an important kitchen spice which is capable of tackling premature greying of hair.
You can simply apply the paste of soaked fenugreek seeds on your hair and let it sit for about half an hour. Rinse off. Add amla juice (extracted from raw amla) to the fenugreek seeds paste, and apply it to your scalp and hair. Wash it after one hour with a mild shampoo.
Fenugreek seeds benefits for health
Encourages Weight Loss
A slim and fit body is appealing! If you want to shed those few extra kilos, include fenugreek seeds in your diet! These seeds encourage a feeling of satiation and appetite suppression and weight loss. Soak one tablespoon of fenugreek seeds in 2 glasses of water. Strain the water in the morning and drink this health tonic on an empty stomach.
Helps in digestion
Consuming fenugreek seeds on a daily basis help improve the bowel movements. They are widely known to fight against all the digestive problems and acid refluxes. These seeds are a good source of antioxidants and fiber, which help in flushing out dangerous toxins from the body. Drinking water in which fenugreek seeds are soaked is an ideal remedy to help in digestion.
Reduce your cholesterol
Eating fenugreek seeds for cholesterol is the popular remedy. It prevents intestines from absorbing cholesterol, thereby reducing the cholesterol levels. These seeds lower the Low Density Lipoprotein(LDL) cholesterol along with triglycerides without having any effect on the High Density Lipoprotein (HDL) levels. You can drink the water used for soaking these seeds to control your cholesterol.
Improves diabetes symptoms
A diabetes patient must have these seeds or leaves in their diet. The fenugreek seeds contain amino acids which help in the production of insulin in the pancreas. Insulin will lower the blood sugar levels in the body. Moreover, the presence of galactomannan in the seeds reduces the absorption of sugar and carbohydrates into the blood.
Reduce menstrual cramps
These seeds contain compounds which help in reducing the symptoms like discomfort and menstrual cramps related to Premenstrual Syndrome (PMS). Chewing some soaked fenugreek seeds calms menstrual cramps and mood swings due to PMS. This will provide long-lasting and immediate relief from the pain of menstrual cramps.
Reduces Arthritis Pain
The anti-inflammatory and antioxidant properties of fenugreek seeds help in lowering the pain arising from arthritis. Drinking fenugreek seeds’ water helps in alleviating arthritis pain.
Lowers risk of heart disease
The presence of galactomannan in the fenugreek seeds makes it a good remedy to maintain heart health. The seeds also have a high amount of potassium that opposes the action of sodium and control heart rate and blood pressure.
Improve Kidney Function
Consuming fenugreek seeds is good for better functioning of the kidneys. These seeds have polyphenolic flavonoids that boost kidney function and prevents the damaging of cells by forming a membrane around them.– BBC
Santhosh Narayanan is coming to Jaffna!
“Sounds of the South – Yaazh Gaanam – A Santosh Narayanan Concert”
The biggest musical show in Jaffna will take place on September 30 2023 Tamil music fans from all over Sri Lanka will converge in Jaffna on September 30, 2023, for the biggest musical show in the peninsula. South Indian star Santhosh Narayanan who brought a different sound to Indian cinema will lead a galaxy of Indian and Sri Lankan performers harmoniously blending their talents on stage for a landmark concert from 6 pm at the Muttraveli Grounds adjoining the Jaffna Fort. The concert will be free of charge to anyone who wishes to attend and witness the grand event.
“The concert aims to celebrate the cultural ties between India and Sri Lanka through the universal language of music,” said Santhosh Narayanan. “It is our intention to bring together artistes from both Sri Lanka and India, including local talent from Sri Lanka, to create an unforgettable evening of harmony and unity.”
Santhosh Narayanan has had an array of performances that have earned him a multitude of awards since he made his debut as an independent music director in 2012. Music has no boundaries and the award-winning music director will be reaching out to music enthusiasts not only in Sri Lanka, but all over the world. The concert will also feature independent artists from across the world.
At the launch event held in Colombo recently, Santhosh Narayanan said, “Jaffna is a city with a unique cultural heritage and a rich history of music and art. I’m extremely grateful to the organizers of this event for giving an opportunity to all music lovers to enjoy a blissful evening.”
Taste of Turkiye in Sri Lanka
Turkiye food festival was unveiled at Courtyard by Mariott Hotel Colombo, recently in collaboration with the Embassy of Turkiye in Colombo and Turkish Airlines.This event was aimed to showcase the Turkiye ‘s rich and diverse cuisine to Sri Lanka.
This festival transported the diners to the land of Turkiye in all its magnificance.The event saw a ecclectic crowd of many dignitaries, ambassadors from Malaysia, Pakistan,members of parliament and other distinguished invitees who were present to experience this culinary journey ,
The two guest chefs Volkan Gur and Eren Barishan who were specially flown down used premium quality ingredients and delicacies, giving the diners an extraordinary experience of Turkish food,to compliment the moulhwatering dishes, a variety of Turkish desserts such as Backlova, walnut pudding and more were delightfully presented.
The General Manager of the Colombo Mariott Elton Hurtis said “We are thrilled to be able to bring international flavours from Turkiye and partner with the Embassy of Turkiye . Turkish Airlines and Mariott Bonvoy hotel in Turkiye.
The highlight of the evening was the speech made by the Ambassador of Turkiye Demet Sekercioglu. Excerpt
“At the opening speech she said. Tonight we celebrate one of the most vibrant elements of our cultural heritage: the Turkish cuisine.As a cuisine that has engaged with numerous civilizations throughout its centuries-old aculinary journey, the doors of Turkish cuisine open to the experiences of different religions, cultures and ethnicities living together.
I believe this unique feature of diversity makes Turkish Cuisine loved by food connoisseurs not only in Turkiye but also around the world.Turkiye boasts a rich gastronomic culture, with her culinary practices seamlessly reflecting her humanity, tolerance and aspiration for peace.
In today’s world where technology and urbanization foster disconnection and isolation, you can be sure that you will find a unique warmth and welcome at every door you knock on, in Anatolia.Our unmatched hospitality is demonstrated by the place we reserve to our guests on our table. We consider them as the Guest of God and cherish them as such.
Turkish culinary culture has also wonderful traditions in further fostering family and friendship bonds. We expect our family elders and guests to take the first bite. We even make sure they sit, right in the centre where they can be the heart of our gathering.In short, our meal times are a beautiful display of our love, generosity, solidarity and the joy of sharing life’s best moments.
Another remarkable aspect of our culinary tradition are the centuries-old recipes that heal both body and soul. The nutriments, herbs and spices grown in the rich Anatolian lands have been used not only for the treatment of diseases but also for their prevention, recipes have been formulated together with physicians.
But the magic of our cuisine doesn’t stop there. In a world grappling with the pressing issue of food insecurity, Turkish culinary tradition stands also as a solution to this global challenge. In fact, in Turkish cuisine almost every part of a product is used in the preparation of various dishes.In this respect, the principles of Turkish cuisine are in line with the basic philosophy of zero waste and are also valuable in terms of protecting the resources of our planet and healing the soul
Before concluding my remarks, she said .The event is so special because we are celebrating the five milestones this year the 75th anniversary of the independence of Sri Lanka,
the Centenary of the foundation of the Republic of Turkiye,the 75th anniversary of the recognition of the independence of Sri Lanka by Turkiye.
– the 10th anniversary of the establishment of our Embassy in Colombo,
-and finally the 10th anniversary of the launch of T urkish Air- lines flights between Istanbul and Colombo.
The magnificient evenings culminated with a ‘Sufi dance with two whirling devishes who ttravelled from Turkiye for this special occasion to convey through their performances,the message of peace and love. Pix by Thushara Attapatu
Major leap in men’s apparance
By Zanita Careem
Male grooming is becoming one the most notable trends in contemopory times said Ramani Fernando,popular hairdresser and beautician of Ramani Fernando salons She says “men consider grooming, now as part of their daily lifestyle regime. The grooming industry has made it evident that grooming practices among men start with them taking care of thier skin hair and body. Increasingly men nowadays are seeking solutions to specific skin body and hair care problems”
The new generation of consumers, primarily Gen Z and millennials are willing to invest to keep themselves groomed
There is a crazy demand for cosmetic products with quick action. For this generation of men it is becoming important to get results quickly and with minimal effort, subsequently, quick action skin care and hairstyle products will continue to be in demand.
Men’s grooming is booming,, they are realizing the importance of proper skin and hair care and as a result there is a major demand for cleansers, moisturizers and anti aging products.
According to a study made by the American Society of Plastic Surgeons it was reported that during the last few years,there has been a major leap in men receiving injections, non -surgical minimally invasive treatments that can enhance thier look. Cosmetic for men,like creams, deodorants and fragrances are continuing to increase in popularity David Beckham, the English footballer who has set the standard for handsome and clean shaven look feels men’s grooming is important to keep up a good appearance.
Q Do you see a new trend in male grooming?
A Yes, there have been several trends in male grooming over the years, and these trends continue to evolve. Male grooming has become more mainstream and accepted in recent years as men are paying more attention to their personal grooming routines and appearance
Q Why have men become more aware of the importance of looking good?
A There are several factors contributing to the increased awareness of grooming among men:
Changing Social Norms
Traditional gender roles and norms have evolved, allowing men to express themselves more freely in terms of grooming and personal care. This has reduced the stigma around male grooming.
Media and Pop Culture
The media, including advertisements, movies, and television shows, often portray well-groomed and fashionable male role models. These representations influence societal perceptions of grooming.
Celebrities and Influencers
High-profile male celebrities and social media influencers openly discuss and showcase their grooming routines. This visibility encourages regular men to follow suit.
Increased Product Availability
The grooming industry has responded to the growing demand from men by developing a wide range of products tailored to their specific needs, from skincare to hair care to grooming tools.
Q Men are spending more on grooming products like oils balms an conditioners to keep their facial hair healthy? Your comments?
A I think its great that the male grooming industry has become more inclusive, recognizing that grooming is not limited to any specific gender. Many products are designed to be gender-neutral, and marketing is becoming more inclusive of diverse identities. Overall, male grooming products have evolved to meet the changing needs and preferences of men in today’s society.
Q Skin care has become the main focus among men – Do you agree?
A Men’s skincare has gained significant attention and importance in recent years, and for good reason I believe. Skincare is not just about appearance, it’s also about health and hygiene. Proper skincare routines can help men maintain healthy skin, prevent issues like acne and skin dryness, and protect against environmental damage
Q Do men come for facials, manicure and pedicure?
A Yes they do! Men getting facials, manicures, and pedicures is a positive and increasingly common practice that aligns with the principles of self-care, hygiene, and personal grooming.
Q Do you recommend facial for men?
A Facial hair for men is a versatile and expressive aspect of personal grooming and style. Facial hair is a dynamic aspect of personal grooming, and its significance and style can vary greatly from person to person and culture to culture. Ultimately, the choice of facial hair style should align with an individual’s personal preferences, lifestyle, and comfort level, allowing them to feel confident and express themselves in a way that suits their personality and image.
Q Social media influence has significantly increased men’s approach to cosmetic treatments. Your opinion?
A The influence of social media on men’s approach to cosmetic treatments is undeniable. Social media platforms have played a significant role in shaping societal beauty standards, normalizing cosmetic procedures.
While I feel it has played a significant role in raising awareness, normalizing treatments, and increasing acceptance, it also comes with potential downsides, such as unrealistic beauty standards and misinformation. It’s crucial for individuals, regardless of gender, to approach cosmetic treatments with caution, conduct thorough research, and consult with qualified professionals.
Q Botox and fillers, non-surgical minimally invasive treatments. Are they common among men in Sri Lanka?
A The use of Botox and dermal fillers as non-surgical minimally invasive treatments has become increasingly common among both men and women worldwide, including in Sri Lanka. While the prevalence of these treatments can vary depending on cultural norms and individual preferences, there is a growing interest in such procedures in Sri Lanka, particularly among those who prioritize grooming and appearance for special occasions like weddings.
Q Good grooming is important on your wedding day? Why?
A Good grooming is indeed important on your wedding day for several reasons, and it extends beyond mere vanity. When you look your best, you tend to feel more confident. A wedding is a momentous occasion where you’ll be in the spotlight, and feeling confident can make a significant difference in how you carry yourself and enjoy the day
Q Ornate costumes and sparkling accessories clout achieve that wedding look? What do you think the groom should follow?
A Ultimately, the groom’s attire should make him feel confident and proud on his wedding day. It’s a significant moment, and the groom should choose an outfit that allows him to fully enjoy and participate in the celebration. Whether it’s a classic tuxedo, a traditional cultural outfit, or a more contemporary ensemble, the key is to ensure that the attire aligns with the groom’s preferences and the overall vision for the wedding.
Q Man of the moment on that great day? How to achieve this look?
A To achieve the “Man of the Moment” look on your wedding day, it’s essential to focus on various aspects of your appearance and demeanor.
Plan ahead, start early in your wedding preparation and give yourself ample time to choose your attire, accessories, and grooming routines. Avoid last-minute rush decisions.Choose the right attire select an outfit that complements the overall theme and formality of the wedding.
Ensure your attire fits perfectly. Consider getting a custom-made suit or tuxedo for a perfect fit.Coordinate with your bride to ensure your outfit matches or complements hers in terms of style and color.
Q What do you suggest as grooming tips for the groom?
A Grooming is an essential aspect of a groom’s preparation for his wedding day. The following tips will ensure a well-groomed and confident appearance on your wedding day.
Start a skincare routine.
Maintain facial hair style.
Maintain good oral hygiene.
Keep nails clean and trimmed.
Use suitable hair care products and style your hair
Maintain facial hair or clean shave.
Choose a subtle fragrance.
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