Life style
can Fenugreek Lower Blood Sugar

enugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine.The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine.
You can buy fenugreek as:
a spice (in whole or powdered form)
supplement (in concentrated pill and liquid form)
tea
skin cream
Mind-Blowing Benefits of Fenugreek Seeds for Skin, Hair, and Health
Mind-blowing-benefits-of-fenugreek-seeds-for-skin-hair-and-healthlthough, the seeds are a bit bitter in taste but are highly nutritious in nature and gently roasting them could change the flavor of the seeds.
The fenugreek seeds boast of plenty of vitamins like vitamin A,C,K, B6 and even includes minerals like potassium, copper, and zinc etc. These seeds have good deal of benefits to it.
Glowing Skin
The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Make a paste of soaked fenugreek seeds and apply it on your face as a mask for a brighter, clearer skin! You can also mix a tablespoon of fenugreek seed powder with some milk to make a paste. Apply this pack as a facial mask for a naturally glowing skin.
Cleanses Skin
Fenugreek seeds soaked in water overnight and blended into a paste work as a superb skin cleanser. Applying this paste as a mask on your skin cleanses it deeply. You can also use the leftover water used in soaking these seeds to remove excess oils and dirt from your skin using a cotton swab.
Facial Toner
The water used in soaking fenugreek seeds can be used as a facial toner. Soak fenugreek seeds in water overnight, then store that water in a spray bottle. Spray this concoction on your clean face before applying moisturizer on your skin.
Exfoliates Skin
Rather than using regular scrubs that are chemical-based and contain microplastic beads made up of petroleum products to exfoliate the skin, use fenugreek seeds paste instead! Grind the soaked fenugreek seeds into a scrub like paste and gently rub it on your skin. It not only removes the dead skin cells but also reduces excess oil from the skin.
Moisturizes Skin
Is your skin rough, dry, or flaky? If yes, then go for fenugreek seeds face mask! These seeds nourish and moisturize the skin by removing all the dryness. Soak some fenugreek seeds in hot water overnight. In the morning, grind them with 2 tablespoons of yogurt and 1 tablespoon of honey. Apply this pack on your face and rinse it off after 15 minutes.
Reduces blemishes and dark circles
Dirt, bacteria, and dead skin cells are the main reasons behind dark spots on the skin. Fenugreek seeds contain vitamin K and vitamin C that help in reducing blemishes and dark circles from the skin. Using the fenugreek seeds face mask removes all the impurities from the skin helping it to glow naturally. Soak some fenugreek seeds in water overnight and grind it with plain milk the next morning. Apply this paste on your washed face and let it stay for some time until it dries. Later Rinse it off.
Anti-Aging Properties
These small golden seeds are imbued with compounds which keeps your skin beautiful, young, and wrinkle-free. They kill the free radicals which cause wrinkles and dark spots on the skin. The mask made with fenugreek seeds or the fenugreek seeds’ water helps in firming, tightening, and rejuvenating of your skin.
Cure Acne
People having acne problem must give fenugreek seeds a try as they are enriched with anti-bacterial properties. Boil fenugreek seeds in good amounts of water for about 15 minutes. Strain the water and let it cool. Apply this liquid on your face with the help of a cotton ball.
Prevents Hair Loss
Are you fed up of tackling the woes of hair loss? Look for the fenugreek seeds in your spice box as it might be just what you require. Fenugreek seeds are very effective in making the hair strong from their roots and dealing with the follicular problems. These seed fights irritation on the scalp and dandruff, which are two key reasons for hair loss.
To prevent hair loss, soak some fenugreek seeds for the whole night and blend them with some water and lemon juice. Apply this hair mask and then rinse off.You can also soak some of these seeds in coconut oil in a bottle. Place this bottle in a cool place for about ten days. After 10 days, filter this oil and massage your hair with it.
Fights Dandruff
Dandruff can make you scratch your head and irritate you. This can weaken your hair which eventually leads to fall out of the hair. Blame fungi and bacteria for this! While they are somehow present on the scalp, an imbalance in their numbers can lead to dandruff. Thankfully, both antibacterial and antifungal properties of fenugreek seeds make it useful to treat an itchy scalp and dandruff. Using a mask made with fenugreek seeds is great way to get rid of dandruff. For the mask, Make a paste of soaked fenugreek seeds with some yogurt. Apply this paste on your hair leaving it for half an hour. Wash off. Repeat this process twice in a week. – BBC
For Shiny Conditioned Hair
Who doesn’t want shiny and luscious hair and that too naturally? Firstly, stop using the chemical-based shampoos and conditioners for a silky smooth hair, and embrace the fenugreek seeds in your hair diet. These seeds not only condition the hair strands but also their roots and follicles.
Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. Apply this mask on your hair and wash your hair after 45 minutes with a mild shampoo.Soak fenugreek seeds overnight in water. In the morning, you can apply the slimy water used to soak the seeds in your hair.
Promotes Hair Growth
Fenugreek seeds not only kills the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth. Blend 1/2 cup soaked fenugreek seeds, 1 tablespoon aloe vera gel, 1 tablespoon coconut oil, and 6-7 drops of rosemary oil together. Apply this hair mask on your scalp. Let it sit for about 30-40 minutes before rinsing it off.
Prevents Premature S Grey Hair
Greying of hair is considered natural as you grow old. If this problem becomes evident in young adults in their 20’s then it a problem. Although grey hair is a fashion trend nowadays, yet it is taken as premature and unnatural. The high content of potassium in fenugreek seeds makes it an important kitchen spice which is capable of tackling premature greying of hair.
You can simply apply the paste of soaked fenugreek seeds on your hair and let it sit for about half an hour. Rinse off. Add amla juice (extracted from raw amla) to the fenugreek seeds paste, and apply it to your scalp and hair. Wash it after one hour with a mild shampoo.
Fenugreek seeds benefits for health
Encourages Weight Loss
A slim and fit body is appealing! If you want to shed those few extra kilos, include fenugreek seeds in your diet! These seeds encourage a feeling of satiation and appetite suppression and weight loss. Soak one tablespoon of fenugreek seeds in 2 glasses of water. Strain the water in the morning and drink this health tonic on an empty stomach.
Helps in digestion
Consuming fenugreek seeds on a daily basis help improve the bowel movements. They are widely known to fight against all the digestive problems and acid refluxes. These seeds are a good source of antioxidants and fiber, which help in flushing out dangerous toxins from the body. Drinking water in which fenugreek seeds are soaked is an ideal remedy to help in digestion.
Reduce your cholesterol
Eating fenugreek seeds for cholesterol is the popular remedy. It prevents intestines from absorbing cholesterol, thereby reducing the cholesterol levels. These seeds lower the Low Density Lipoprotein(LDL) cholesterol along with triglycerides without having any effect on the High Density Lipoprotein (HDL) levels. You can drink the water used for soaking these seeds to control your cholesterol.
Improves diabetes symptoms
A diabetes patient must have these seeds or leaves in their diet. The fenugreek seeds contain amino acids which help in the production of insulin in the pancreas. Insulin will lower the blood sugar levels in the body. Moreover, the presence of galactomannan in the seeds reduces the absorption of sugar and carbohydrates into the blood.
Reduce menstrual cramps
These seeds contain compounds which help in reducing the symptoms like discomfort and menstrual cramps related to Premenstrual Syndrome (PMS). Chewing some soaked fenugreek seeds calms menstrual cramps and mood swings due to PMS. This will provide long-lasting and immediate relief from the pain of menstrual cramps.
Reduces Arthritis Pain
The anti-inflammatory and antioxidant properties of fenugreek seeds help in lowering the pain arising from arthritis. Drinking fenugreek seeds’ water helps in alleviating arthritis pain.
Lowers risk of heart disease
The presence of galactomannan in the fenugreek seeds makes it a good remedy to maintain heart health. The seeds also have a high amount of potassium that opposes the action of sodium and control heart rate and blood pressure.
Improve Kidney Function
Consuming fenugreek seeds is good for better functioning of the kidneys. These seeds have polyphenolic flavonoids that boost kidney function and prevents the damaging of cells by forming a membrane around them.– BBC
Life style
Human – Elephant Conflict Is Rising in Sri Lanka

Driven from their original habitats, the animals are raiding crops and being killed by frightened farmers, but conservationists are piloting better ways to coexist
In Makulpotha village, 89 miles northwest of Colombo, Punchibanda woke up to the trumpet of an elephant while he was sleeping in a small wooden hut built on a tree beside his vegetable farm. Fearing that the elephant could destroy his harvest of pumpkins, melons and eggplants, Punchibanda rushed to chase it away. But he could not guard his produce, and instead lost his life.
The large bull elephant charged toward the 62-year-old, who fainted out of fear; the animal crushed him to death. Over a year later, villagers still live in fear as they struggle to protect their crops from wild elephants.
Historically, elephants and humans lived in harmony in Sri Lanka. When the farmers were done harvesting their fields, they would allow elephants to feed on the stubble. But deforestation, haphazard cultivation methods and massive development projects have led to increasing human-elephant conflict in the country. Sri Lanka has the highest number of elephant deaths caused by conflict with humans, and second-highest number of human deaths caused by elephants. In 2022 and 2023, over 800 elephants in Sri Lanka died.
In a bid to balance population density across the country, people have been relocated to areas with a high density of elephants. The animals are forced to live in protected wildlife parks that have limited resources. They venture into nearby villages looking for food and water, which leads to the destruction of crops, causing the farmers to employ violent methods to get rid of them.
In other instances, elephants would get aggressive and attack farmers. If you pluck someone who lives in a town and tell them to live in a village, they would not know how to coexist with the wildlife; they would carry the fear and treat them with aggression, said Zaineb Akbarally, vice president of the Wildlife and Nature Protection Society.
Sri Lanka is home to a subspecies of endangered Asian elephants and had a population of over 5,000 elephants in 2011, according to a government survey. But Akbarally doesn’t think that s an accurate number since it is difficult to count elephants in the wild, and numbers appear to have been in decline. “We’ve pretty much lost all the elephants in the central highlands,” she said, adding that only one herd remained in the Peak Wilderness nature reserve and two elephants in Sinhraja, the country s last primary rain forest, that had previously belonged to bigger herds.
Elephants have been sacred to both Hindus and Buddhists in Sri Lanka and were considered a symbol of pride to ancient rulers, who employed them in battles. To this day, domesticated elephants play a key role in Esala Perahera, an annual Buddhist cultural and religious procession, where they carry a replica of Buddha s tooth relic (the holiest religious relic for Sri Lankan Buddhists) in a casket, caprisoned in extravagant sequin-embroidered outfits accompanied by fire performers, drummers and dancers in Kandy. However, wildlife activists allege that elephants are tortured by mahouts to perform during the procession.
Elephant populations in Sri Lanka started to fall during colonial rule as the Portuguese, Dutch and then the British captured them for export. Historical records also suggest that the British killed over 5,000 elephants in 15 years as they hunted them for sport. But after independence in 1948, as infrastructure projects started getting built in the country to provide land to the landless and reduce population density, forest cover was cleared and new farmlands were created next to the elephant habitats, which laid the ground for the current conflict.
In response, local authorities started fencing elephants inside protected wildlife parks. But two-thirds of the home ranges of wild elephants, which included their feeding, watering, mating and resting sites, lay outside these parks. This also led to overcrowding, and elephants ventured into villages. Many died of starvation or became malnourished.
Currently, there are 26 national parks in Sri Lanka, and most elephants live in the large ones such as Yala, Wilpattu, Udawalawe and Minneriya. But in a 2019 survey, conservationists found out that while humans lived in 70% of these elephant ranges, only 18.4% of the elephant ranges were in those protected parks.
Meanwhile, farmers were growing crops like sugarcane, rice and vegetables that elephants loved to eat, so they would raid and destroy the crops and knock down houses in the process. Farmers, who are often impoverished and vulnerable, tended to retaliate by shooting at them or bursting firecrackers. Between January and April of 2023, 38 elephants were shot dead in Sri Lanka, according to the Department of Wildlife Conservation.
Villagers also use jaw bombs to drive elephants away. To make these, they pack gunpowder and metal scraps with fodder and hide them inside watermelons and pumpkins, which detonate when bitten. While these instantly kill smaller animals, they end up wounding large animals like elephants or shattering their jawbone so they can no longer eat or drink and suffer a slow, painful death with injuries. In 2022, as many as 55 wild elephants died due to this explosive bait.
Christy Nikson, 36, a farmer in Thikkodai village in eastern Sri Lanka, uses a small, low-voltage electric fence to guard his farm, but it offers little to no help now. Elephants are smart. When they see the fence, they cover it with dry wood, step on it, and come to our paddy fields, he said. For six to eight months every year, when water is scarce, Nikson and the villagers have to battle with elephants every single day. Elephants also know the smell of wheat flour. And they love it, Nikson said. When we have flour or roti in our kitchens, they try to enter from our backyards, try to break into our homes, and take the food using their trunks.
It is a very painful situation for low-income rural communities at the heart of this conflict, according to Akbarally. The crops are their bread and butter, it s their livelihood. Suddenly, animals come and destroy your livelihood. We haven’t given people a sense of security either, she said. If there s some sort of compensation when farmers lose their crops, it can at least mitigate the animals being shot and killed.
While the government did introduce an insurance scheme in 2013 to cover elephant damage to crops, farmers complained it was difficult to claim the funds or that the coverage was limited. Pritiviraj Fernando, chairman of the Centre for Conservation and Research, explained that it s challenging to verify crop loss caused by elephants. If a farmer is not happy with the compensation, they can even encourage elephants to come and eat the crops. So these programs are very difficult to implement, he said, adding that the situation leads to distrust between farmers and local authorities.
Sri Lanka s three decades of civil war also had an impact on conflict between humans and elephants. When the war was underway in the northern and eastern regions, it forced people to flee their homes and abandon their farmlands. With limited human activity, wild elephants started venturing into these areas again. However, as many people started resettling in their villages after the war ended in 2009, it worsened conflict with the elephants.
Meanwhile, over the last few decades the government’s response has been a repeat of the past, as they have forced more elephants into smaller pockets of forest cover creating unsustainable conditions. They do this through elephant drives, which involve hundreds of people walking through the forest and chasing elephants away by making different kinds of noises, firing thousands of firecrackers or shooting at the sky. Electric fences are also erected on the boundaries of these protected areas so that elephants cannot return.
Yet often these elephants do end up returning to the villages. For instance, when shrublands were cleared for the Mahaweli Development Project a program that began in the 1960s, covering 39% of the country s area, aiming to develop agricultural land and create hydroelectric power facilities the wildlife department conducted a large elephant drive to move 130 elephants into the Wilpattu National Park, but about 50 of them returned.
Over 100 ended up returning after 150 elephants were driven into the Maduru Oya National Park in 1988. While the authorities haven’t done any major drives since 2006, they conduct smaller ones when people complain. But these kinds of drives only increase the aggressiveness of elephants and subject them to severe stress, said Fernando.
While young calves and adult females live in herds, adult males lead a solitary life. And it s often these bull elephants that raid crops and cause human deaths, injuries and damage to property. Over the years, researchers have found that while elephant drives chase away some of the herds they do not drive away the aggressive, solitary males.
Later on, when the Sri Lankan government realized they could not fence wild elephants, they started building holding grounds to retain and rehabilitate them. But conservationists believe that these grounds do not hold enough food for elephants. Audit reports have also revealed mismanagement of funds allocated for feeding elephants. Out of the 65 elephants that were housed at the first holding ground in Horowpathana National Park, 16 of them died in the first six years due to malnutrition. A few were shot dead while trying to escape the grounds. Irrespective of these concerns, the government is planning to build another holding ground in southern Sri Lanka.
“Almost half of the country is now shared by elephants and humans. So it shows that the attempt to limit elephants to protected areas has completely failed and it s not an option,” said Fernando.
Looking for ways to mitigate the conflict, Fernando and his team have been testing community fencing initiatives across villages in the country. They’ve been experimenting with different kinds of electric fences to be placed around farmland to protect human habitats, as opposed to national parks which limit elephants access to sites of food and water. These fences were removed after cultivation and animals were allowed to pass through the farmlands, which, Fernando said, reduced conflict and safeguarded crops.
But small organizations can only show the way, said Fernando. Initiatives have to be planned and implemented by the government. The government has always announced plans and appointed committees but no action has been taken on the ground. Just last year, Pavithradevi Wanniarachchi, the Minister of Wildlife and Forest Resources Conservation, said that a new policy would be formed to address the conflict, but there has been no follow-up to that statement since then.
“We need to make the right policy and governance decisions,” Akbarally said. “Instead, we are creating more conflict by setting up more and more infrastructure developments, constantly cutting down forests and putting more pressure on these animals. It s not like the elephants come out and decide one day , ‘let s go to war with humans.’”
By Zinara Rathnayake
(New Lines Magazine)
Life style
Global advocate for humanity

Charming Anudi Gunasekara (25y) is the reigning Miss World Sri Lanka 2024/25. Hailing from Anuradhapura where she studied at Central College, Anuradhapura, she is a graduate from the University of Kelaniya with a Second Upper BA (Hons) degree in International Studies.
She also holds a Diploma in International Relations from the Bandaranaike Centre for International Studies (BCIS)
An Honorary Member of Rotary International 3220, Anudi is the Founder of Saheli, a non-profit organization to combat period poverty in Sri Lanka.
She represents Sri Lanka at the Miss World grand finale in India in May this year.
Begun in 1951, the Miss World pageant is the world’s oldest beauty pageant. In 1972, Miss World became the first major international pageant to feature a dedicated charity program, “Beauty with a Purpose,” which has since raised millions of dollars for causes such as education, disaster relief, and child healthcare.
Excerpt of interview with this ethereal beauty.
We can see a glow in your face and it looks like you are excited to be part of the Miss World Contest?
Absolutely! Competing in Miss World has always been a dream of mine. Wearing the Sri Lankan sash with pride and representing my country on such a prestigious stage is truly a dream come true. I’m incredibly excited for the main competition!
What made you choose your journey in the world of beauty pageants?
I’ve been modelling since I was 19, and Miss World was always a milestone I aspired to achieve. It wasn’t an overnight decision but rather something I’ve been preparing for over the years. What truly drew me to Miss World is its purpose beyond physical beauty, it made me realize that this is my calling.
Did your parents appreciate your choice of entering into pageantry. If no how did you convinced them?
They have always been incredibly understanding and supportive. As the eldest among my siblings, I grew up as an independent child, and that has built a strong sense of trust. They believe in me and know that I can handle whatever comes my way.
You are not only representing Sri Lanka, but the entire world which also adds responsibilities on your shoulders. One such responsibility will be your association with humanity. Tell us how you will deal?
As Miss Sri Lanka and a participant in Miss World, I recognize that my role extends beyond representing my country, it is also about embracing the responsibility of being a global advocate for humanity.
One of the most effective ways to uphold this responsibility is by using my platform to address pressing social issues, particularly those affecting marginalized women. Through my Beauty with a Purpose project, I have already committed to tackling period poverty in Sri Lanka by raising awareness, improving access to sanitary products, and advocating for policy changes. However, the issue of menstrual equity is not confined to one country; it is a global concern that affects millions of women.
Whether it is period poverty, gender inequality, or access to education, my approach will always be rooted in compassion, action, and sustainable solutions.
Who would be your role model from Miss World pageantry?
Manushi Chhillar was the Miss World who truly inspired me to pursue this journey. Her story and purpose resonated with me, reinforcing my desire to be part of Miss World.
Could you walk as through your prep routine diet, fitness, personality training etc. What will you do if you win the title?
The Miss World Sri Lanka team and I work tirelessly to ensure that I represent myself in the best way possible. Fitness has been a key focus as I prepare for the sports and fitness segment, and while I’m mindful of my diet, I make sure not to restrict my body to the point of discomfort. Balance is important. Additionally, I undergo daily training to refine my personality and overall presentation, ensuring I bring my best self to the competition.
What is beauty according to you and how do you drive purpose in beauty?
To me, beauty is not just about appearance, it is a reflection of one’s character, values, and the impact they create in the world. True beauty lies in kindness, resilience, and the ability to uplift others. I drive purpose in beauty by ensuring that my voice, actions, and platform contribute to meaningful change. As Miss Sri Lanka, I have used my role to advocate for menstrual equity through my Beauty with a Purpose project, addressing period poverty and empowering women with knowledge and resources. Beauty becomes purposeful when it is used as a force for good, when it inspires confidence, creates opportunities, and fosters a sense of belonging.
There are many who debate whether beauty pageants are still relevant or not, what is your stand on this?
Beauty pageants, particularly Miss World, remains highly relevant because they have evolved beyond physical appearance to become platforms for advocacy, empowerment, and social change. When done right, pageants are not just about crowns and titles, they are about purpose, passion, and making a difference. That is why I stand firmly in support of their continued relevance.
Lastly your message for all those aspiring girls who wants to win a beauty pageant?
Don’t approach it as a race, but see it as an opportunity for personal growth and transformation. You don’t need to win a title to make a meaningful impact on society. What truly makes you a queen isn’t the crown you wear, but how you treat others and the positive changes you bring to the world.
By Zanita Careem
Life style
Moment to pause, reflect and celebrate

Women’s Day at Mariott Courtyard
:Dr Shanika,Tanuja and Charini share thier personal journeys
Every year on March 8th, the world comes together to celebrate International Women’s Day (IWD) a day dedicated to honoring the achievements of women, advocating for gender equality, and inspiring action towards a fairer and more inclusive world. This year, the theme for International Women’s Day 2025, “For ALL Women and Girls: Rights. Equality. Empowerment.”, highlights the critical need to create a society where every woman and girl has equal opportunities. rights. and the power to shape her own future.
The invaluable contributions of women are seen not only within the Sri Lankan community but also around the world. Women have continuously made remarkable progress in science, politics, business, education, arts, sports, and beyond. Their accomplishments and resilience have paved the way for a more equitable society. However, despite significant progress, many women still face social, economic, and cultural challenges such as gender discrimination, unequal pay, limited access to education, and workplace bias. International Women’s Day calls upon individuals, organizations, and communities to unite to break down barriers and foster an environment of inclusivity and opportunity for all women and girls.
By fostering an inclusive society where women and girls have the resources and support they need, all of us can collectively contribute to a better and more equitable future. As we celebrated International Women’s Day 2025, it is the responsibility of all women to reflect on the importance of gender equality and to support policies, programs, and initiatives that amplify women’s voices, rights, and opportunities.
Happy International Women’s Day 2025 from all of us at Sri Lanka Foundation International. Together, let’s build a future where every woman, regardless of her background, has the power to thrive.
This year Women’s Day was celebrated under the theme Equality. Empowerment. “This year’s theme calls for action that can unlock equal rights, power and opportunities for all and a feminist future where no one is left behind.
In keeping with this spirit of womanhood ,Women Day was celebrated by Courtyard by Mariott recently with three remarkable women.With hearts full and spirits lifted, Courtyard by Mariott Colombo in partnership with Christell luxury, wellness celebrated this great event admist a large gathering. It was a celebration of empowerment, wellness and connection held at the Emerald ballroom. This place was transformed into a haven of warmth and camaderie, insightful conversations and experiences of women were shared and this event was followed by a brunch.
It was a moment to pause, reflect and celebrate for women, a panel discussion by three remarkable women Dr. Shanika Arseculratne, Tanuja Perera Raymond and Charini Suriyage, Moderated by Danu Innasithamby, these three women shared their personal journeys and professional expertise offering invaluable perspectives on holistic wellness sustainable fitness and the art of cultivating confidence and professional presence. What resonated most from ‘Ladies who Brunch’ was the sheer resilience and practical wisdom of women .They addressed the complexities of modern womanhood, body changes mental health and work life balance. This event resonated a powerful reminder that empowerment is built on both inner strength and practical looks for navigating life’s challenge” This was shared by Elton Hurtis, General Manager Courtyard by Mariott Colombo.
The tropics discussed and curated by Dhanu were topics of interest for women ,like embracing change with grace, discussing body changes and self acceptance, emphasising self compassion and personal wellness journeys,nurturing inner strength, highlighting the importance of mental health and wellbeing and sharing practical tips for mindfulness and encouraging a open dialogue. The other topics were the
power of sisterhood, celebrating the strength of women supporting women, fostering a culture of empathy and encouragement.
Finding balance in a busy world: Addressing stress management, multinational well being and strategies for healthy living. The other topics were
Leadership and partnership: Discussing work life balance, the role of supportive partners; and the importance of raising emphatic sources.
Choosing your path. Emphasizing the significance of wwas was selecting supaportive partnership that honouring career aspiration.
“As a woman, embracing body positivity is not just about how we look but about we fell in our own skin. True wellness means prioritising our health mind, body and spirit because when we take care of ourselves, we’re better able to care for those we love empowering ourselves with self love and wellness is the greatest gift we can offer to both ourselves and the ones.” echoed Dr. Shanika Arseculartne.
This event served as a powerful reminder that empowerment is a journey of shared experiences practical wisdom and unwavering support. This gathering was more than a brunch; it was a moment of connection that undoubtedly left a lasting legacy on the minds of women.
By Zanita Careem
-
Business3 days ago
Cargoserv Shipping partners Prima Ceylon & onboards Nestlé Lanka for landmark rail logistics initiative
-
Sports6 days ago
Sri Lanka to compete against USA, Jamaica in relay finals
-
Features22 hours ago
The US, Israel, Palestine, and Mahmoud Khalil
-
News22 hours ago
Scholarships for children of estate workers now open
-
Business3 days ago
Sri Lankans Vote Dialog as the Telecommunication Brand and Service Brand of the Year
-
News2 days ago
Defence Ministry of Japan Delegation visits Pathfinder Foundation
-
Features3 days ago
The Vaping Veil: Unmasking the dangers of E-Cigarettes
-
News22 hours ago
Seniors welcome three percent increase in deposit rates