BY RANDIMA ATTYGALLE

Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activity. Unlike general physiotherapy, which encompasses a broad range of medical conditions, sports physiotherapy addresses the unique needs of athletes and active individuals.

With their specialized knowledge, sports physiotherapists, manage sports injuries, enhance athletic performance, implement injury prevention strategies, and contribute to the overall health and well-being of players and athletes. The role of the sports physiotherapist in international sports competitions is significant today.

In an interview with Sunday Island, Dr. Subashini Jayawardana, senior physiotherapist, educator, and Head of the Department of Allied Health Sciences at the Faculty of Medicine, University of Colombo, sheds light on this specialized branch of physiotherapy which calls for better recognition here at home.

Following are the excerpts:

Q: Could you brief on the scope of physiotherapy in sports?

A: A sports physiotherapist plays a crucial role as part of a multidisciplinary team, working alongside coaches, trainers, massage therapists, sports physicians, counselors, and nutritionists. The primary responsibility of the sports physiotherapist is to help athletes and sports professionals perform at their optimal levels by preventing injuries and managing them through acute interventions and rehabilitation.

However, the role of sports physiotherapists extends far beyond injury treatment. They also assist uninjured athletes in maintaining musculoskeletal fitness and facilitate post-competition recovery, contributing significantly to the overall enhancement of athletic performance.

Sports physiotherapists rely on evidence-based practices to ensure the highest standards of clinical care. The International Federation of Sports Physical Therapy (IFSPT), a global body representing national sports physiotherapy organizations, has established competencies and protocols aimed at elevating the practice of sports physiotherapy worldwide. These guidelines not only provide a framework for the professional conduct of sports physiotherapists but also promote safe participation of athletes and foster the ongoing development of professionals within the field. By adhering to these standards, the IFSPT aims to improve the quality of sports physiotherapy and ensure the continued advancement of athlete care globally.

Q: What are the short-term and long-term objectives of physiotherapy?

A: The short-term goals of sports physiotherapy focus on effectively managing acute symptoms, such as pain and swelling, following a sports injury. Immediate physical intervention offers numerous benefits, including the prevention of further damage or recurrence of the injury, as well as promoting faster recovery.

Long-term objectives, on the other hand, are centered on ensuring the athlete’s safe return to sport, rebuilding confidence, and achieving enhanced performance levels.

Q: What is the preventive aspect of sports physiotherapy?

A: Physiotherapy plays a critical role in the prevention of sports injuries by employing a comprehensive approach that combines injury risk assessment, biomechanical evaluation, personalized exercise programmes and education on proper movement techniques.

Injury risk assessments allow physiotherapists to identify potential weaknesses and imbalances that may predispose athletes to injury. Meanwhile, biomechanical evaluations analyze sports-specific movement patterns and techniques, helping to ensure that the bones, muscles, and joints function optimally and healthily.

Based on these assessments, physiotherapists develop tailored exercise programmes that address the unique needs of each athlete. These programmes incorporate sport-specific considerations, including warm-up routines, stretching, and strengthening exercises. Additionally, physiotherapists provide athletes with guidance on proper techniques and practices to minimize the risk of musculoskeletal injuries, ensuring safer and more effective performance.

Q: What is the injury-related role played by physiotherapy?

A: When an athlete sustains an injury, physiotherapists intervene across three key stages: the acute phase, the sub-acute phase, and the rehabilitation phase.

During the acute phase, physiotherapists provide immediate on-site support at the time of injury. The sub-acute phase follows, typically lasting from several days to a few weeks after the injury. The rehabilitation process is a critical phase where careful management is essential to ensure a smooth, injury-free return to sport. The physiotherapist’s focus during this phase is on restoring movement control, regaining joint range of motion, and rebuilding muscle strength.

The rehabilitation phase is vital for minimizing the risk of re-injury when the athlete returns to sport. Physiotherapists conduct physical examinations and tailor interventions to meet the specific needs of the athlete. For athletes undergoing surgical interventions, such as ligament reconstruction, physiotherapists follow evidence-based treatment protocols to ensure optimal recovery and successful outcomes post-surgery.

Q: What are the short-term and long-term repercussions of unaddressed sports-related injuries?

A: Secondary trauma is the immediate repercussion. When a player or an athlete is injured his/her common psyche is that regardless of the injury he/she can continue to play or compete. The mind-set is such, we often see them being reluctant to get out of the field. For example, if a badminton player suffers a partial meniscus tear in the knee and continues to play without seeking professional physiotherapy or medical advice, there is a high risk of causing further damage to the meniscus, potentially requiring surgical intervention. This could result in the athlete being sidelined for an extended period, significantly affecting their career.

Neglecting timely and appropriate medical treatment and physiotherapy can increase the risk of aggravating the condition, leading to frequent recurrences and a decline in performance. In many cases, this can ultimately force athletes to abandon their sports careers prematurely.

Dr. Subashini Jayawardana

Furthermore, damage to soft tissues in weight-bearing joints, such as the knee, can lead to long-term complications, including degenerative arthritis in later years. Without proper rehabilitation in the early stages, athletes may eventually require joint replacement surgeries, further diminishing their quality of life and mobility as they age.

Q: What are the advancements found in sports physiotherapy in terms of diagnostics and treatment modalities?

1. Advancements in Diagnostics

High-Resolution Ultrasound: The resolution of ultrasound imaging has greatly improved, enabling physiotherapists to visualize soft tissue injuries, tendon damage, muscle strains, and joint abnormalities in real-time. This technology aids in monitoring tissue healing and guiding targeted therapeutic interventions.

Advanced Motion Capture Systems: Techniques like 3D kinematic analysis are now used to assess an athlete’s movement patterns, helping to identify abnormal motions or compensations that could lead to injury. Early intervention can thus be made to prevent further damage or enhance performance.

Wearable Devices: Devices such as accelerometers, gyroscopes, and pressure sensors provide real-time data on movement mechanics, load, and forces. This continuous monitoring allows physiotherapists to track athletes’ progress and adjust treatment plans accordingly.

2. Advancements in Treatment Modalities

Instrument-Assisted Soft Tissue Mobilization (IASTM): utilize specialized instruments to break down scar tissue and facial adhesions, improving mobility and alleviating pain.

Active Release Technique (ART): ART targets soft tissue restrictions caused by muscles, tendons, ligaments, and nerves. Commonly used for treating overuse injuries, this hands-on technique aids in restoring optimal tissue function.

Dry needling: involves inserting fine needles into trigger points to relieve muscle tension and improve blood flow. It is particularly effective for treating myofascial pain and chronic muscle tightness, common among athletes suffering from muscle strains.

Postural and Core Stability Training: These exercises focus on enhancing posture, balance, and core strength, preventing injury and improving performance.

Sport-Specific Rehabilitation: Treatment protocols are increasingly customized to address the unique movement patterns, agility drills, and strength requirements of the athlete’s sport.

Virtual Reality (VR): VR technology is being used to simulate real-life sports scenarios, aiding in functional movement recovery. This immersive environment enhances both cognitive and motor rehabilitation for athletes.

Telehealth & Remote Monitoring: Telehealth allows physiotherapists to conduct virtual consultations and monitor recovery remotely. Wearable devices integrated with apps enable physiotherapists to track progress and make adjustments to treatment plans in real-time.

Active Recovery & Compression Therapy

Devices like pneumatic compression sleeves and cryo-compression systems have been developed to accelerate recovery. These devices improve circulation, reduce swelling, and enhance tissue oxygenation, speeding up the healing process.

Hydrotherapy

Water-based therapies, including swimming and underwater treadmills, offer a low-impact environment for rehabilitation.

Q: What is the Sri Lankan situation in terms of awareness and adherence to physiotherapy in the sports arena, especially at school level? 

A: In some of the leading schools in Colombo, as well as a few regional schools, physiotherapists are employed to support competitive sports such as rugby and cricket. However, for other sports, particularly athletics, the presence of a physiotherapist is virtually nonexistent. This gap may be attributed to a lack of awareness among relevant authorities about the crucial role of physiotherapy in sports.

Q: What is the level of accessibility to sports physiotherapist in the state sector?

A: The Ministry of Sports has a dedicated unit that focuses solely on national athletes, but there is a need to enhance its capacity. The Sri Lanka Cricket Board also operates its own physiotherapy unit.

The sports physiotherapy unit at the National Hospital can only cater to a limited number of athletes due to constraints in infrastructure and human resources. On a positive note, the Department of Allied Health Sciences at the Faculty of Medicine, University of Colombo, runs a sports physiotherapy clinic that is currently undergoing expansion. We strongly encourage athletes and sports enthusiasts to take advantage of this clinic, as the services provided are completely free of charge.

Q: What are the local state institutions which offer qualifications in physiotherapy?

A: The Faculty of Medicine at the University of Colombo, the Faculty of Allied Health Sciences at the University of Peradeniya and the Kotelawala Defence University (KDU) are the key state institutions in Sri Lanka offering four-year degree programmes in physiotherapy. Each year, approximately 120 students graduate from these institutions.

Q: Finally, what needs to be done to recognize the role of physiotherapy in local sports?

A: Beyond the innate talent of an athlete, achieving success on the global stage requires the professional expertise of physiotherapists from the outset of their training. Unfortunately, outside of cricket, physiotherapists are seldom seen accompanying Sri Lanka’s national teams on international tours. While athletes may have access to local professionals in the host country in the event of an injury, it is crucial that they have the support of a local physiotherapist who is familiar with their medical history, pre-existing conditions and previous injuries to provide more effective emergency care.

Modern rehabilitation approaches have far surpassed traditional methods, now focusing on active rehabilitation that requires the full engagement of both the athlete and the entire rehabilitation team. In a multidisciplinary sports team, which includes coaches, sports physicians, massage therapists, and other professionals, each member plays a vital role. The success of the team depends on the understanding and mutual respect for each professional’s expertise, with the athlete at the center of the process.

In Sri Lanka’s sports landscape, there is a growing need for greater recognition of the physiotherapist’s role in helping athletes and players reach their full potential. A more prominent position for physiotherapists within the sports community is essential to ensure that athletes receive the comprehensive support they need for optimal performance and recovery.

Moulin Rouge-inspired evening that brought the heart of Paris to Sri Lanka at Hotel Mount Lavinia. The theme, “Moulin Rouge – Une Nuit à Paris,” transformed the hotel’s iconic terrace into a vibrant Parisian nightlife scene, complete with red lighting, cancan dancers, and a lively blend of English and French comperes, making the night feel like a true escape to the City of Lights.

With over 500 guests in attendance, the event was nothing short of magical. The stunning atmosphere was complemented by a jaw-dropping 20-30 minute fireworks display. Guests were treated to an exciting start as the fireworks lit up the Colombo skyline, followed by an exclusive show right above the hotel—an experience that left everyone in awe.

The culinary delights of the evening were also a highlight, with a specially curated dinner and dessert buffet that captivated guests with its variety and taste. Music by Kevin Almeida and his band, X-it, along with DJ Kosala and Breeze Jazz, kept the energy high throughout the night.

“We wanted to create an experience that was not only fun but also uniquely tailored to our guests. The Moulin Rouge concept perfectly complements the character of Mount Lavinia Hotel and resonates with our clientele. Last year, we took them to Copacabana, and this year, we transported them to the heart of Paris. The combination of the Moulin Rouge theme, a spectacular fireworks display, and exceptional food and music made for an unforgettable New Year’s Eve celebration,” said Anura Dewapura, Chief Operating Officer of Mount Lavinia Hotel. “It was a pleasure to see our guests fully embracing the spirit of the evening, and we are proud to have hosted one of Colombo’s most exciting New Year events.”

The celebration was a perfect blend of elegance, fun, and excitement, making Mount Lavinia Hotel’s Moulin Rouge – Une Nuit à Paris a night to remember for all who attended.

Indian Film Fest 2025 inaugurated by Hon. Sunil Kumara Gamage, Minister of Youth Affairs and Sports and High Commissioner of India to Sri Lanka H.E. Santosh Jha began with the screening of the Bollywood hit film ‘83’ on 06 January 2025 at PVR Cinemas, Colombo. The film, which chronicles India’s historic 1983 Cricket World Cup victory, saw hundreds of enthusiasts in attendance along with 1996 Sri Lanka Cricket legends joining the screening as special guests.

2. Speaking on the occasion, Hon. Minister Sunil Kumara Gamage appreciated India’s film industry, particularly highlighting the contribution of films dedicated to sports. High Commissioner underlined that the country-wide film festival is one of the first initiatives in the new year 2025 towards building stronger people to people connect between India and Sri Lanka. Indian Film Fest 2025 will run across cities in Sri Lanka including Colombo, Badulla, Jaffna, Galle, Kurunegala, Matale, Matara, Monaragala and Nuwara Eliya throughout the week of 06-10 January.

3. Today, the festival reached Monaragala with the screening of the films ‘Amma Kanakku’, ‘Vikram’ and ‘Jai Bhim’ at the Monaragala District Library Auditorium. Governor of Uva Province Hon. J.M. Kapila Jayasekara along with India’s Consul General Shri Harvinder Singh inaugurated a Bharat Corner at the Library as well. A free Ayurveda Medical Camp was also organised for local residents.

4. Meanwhile, in Colombo, four screenings are scheduled for the day including ‘RRR’, ‘Aatam’, ‘Thinking of Him’ and ‘Reva’. For the festival’s schedule in Colombo please see the enclosed brochure and write to dir.icc.colombo@gmail.com to avail free tickets.