Life style
Breast Cancer
focus on early detection
Breast is an organ paramount for the nourishment of offspring as well as it denotes female identity and beauty.
The month of October is named as Breast Cancer awareness month by the World Health organization (WHO) to make people aware of the burden of the Breast Cancer and motivate them for early detection which is the corner stone for cure of this, otherwise dreaded disease.
Annually around 4,000 women in Sri Lanka diagnosed to have Breast Cancer and unfortunately a third of them succumb in a year, mainly because of the advance of the disease at the time of seeking medical advice.
The main reasons behind the reluctance of seeking medical advice are fear of losing the breast, side effects of Radiotherapy & Chemotherapy, stigma associated with breast cancer and cultural backwardness to reveal private parts of the body for edical examination.
This article focuses on the following main areas,
1. The importance of early detection
2. Diagnosis of Breast Cancer
3. Novel modalities of treatment available in Sri Lanka
Importance of early detection of Breast Cancer
A Cancer cell must divide on average 30 times before it forms a mass that can be felt in the breast. Since tumor cells multiply and divide exponentially – one cell become two, two cells become four and so on- a tumor will increase more rapidly in size the larger it is.
Longer one waits larger it gets and further away spreads from the place of origin (metastasis) leading to incurable systemic disease.
How do we detect a Breast Cancer early?
1. Self-Breast Examination
2. Screening Mammogram
3. Medical Breast Examination
Self-Breast Examination (SBE)
SBE is a simple technique to master by all females over the age of 20 to check their own breasts monthly.
Salient features of SBE are;
Regular Examination,
Fix a date convenient to remember; usually a menstruating female can perform these 7-10 days after each menstruation. Others can fix an easy date to remember, e.g. 1st of the month etc.
Repeated practice makes you master the technique, initially you may not feel much but when it is repeated monthly one become aware of the normal consistency, shape & contour of the breast so when there’s slightest change, can be discovered easily.
Privacy & Place
SBE takes 5-10 minutes, and must be done in a properly covered & secure place with a mirror.
Inspection
Undress the upper body and stand in front of a mirror and observe any changes of color, shape, size of breasts; inspecting by keeping arms by the side of the body, pressed at hip and raised above the head.
Palpation
This can be done standing or lying down, the left breast is examined by the right hand and vice versa. Start at the periphery of the breast and proceed in a circular manner, like a mosquito coil; at the end squeeze the nipple to see whether any discharges occur.
Once you finish with the breast feel under the armpit for any lumps.
I hope you will surf the internet to find out many educative videos on SBE to master the technique today itself.
Screening Mammogram
Mammogram is similar to a X-ray film but with very low radiation. It can detect cancers very early which are not felt by the hand.
‘Screening’ means it performs in healthy individuals who have a higher risk of the disease; some western countries screen their entire female population at the age of 45-years and every 3-5 yrs thereafter. In Sri Lanka there are no such guidelines but if you fall in the high risk category (Table 1) it is advisable to undergo screening mammogram periodically .Your first mammogram is considered a baseline mammogram against which all future tests will be compared to look for changes in your breast tissue.
Mammograms are not performed below the age of 35 yrs due to difficulties in interpreting when the breast tissues are dense.
Table No 1
Risk factors for Breast Cancer
Non-Modifiable risk factors
1. Advanced age
2. Family history of Breast Cancer
3. Radiation exposure
4. Family History of early Ovarian Cancer, Uterine Cancer, Colon Cancer
5. Certain inherited genes (BRCA 1, BRCA2, TP53, Atm, CDH1)
6. First pregnancy after 35yrs of Age
7. Early Menopause
8. Late Menopause
9. Nulliparity
10. Never breast fed a child
Modified Risk Factors
1. Hormone replacement therapy
2. Obesity
3. Alcohol consumption
4. Type 2 Diabetes Mellitus
5. Tobacco Use
6. Sedentary lifestyle
Even though many are not aware, risk of Breast Cancer development can be reduced on your own, see modifiable risk factors
Medical Breast Examination
This will be done by a consultant or a medical doctor to detect any abnormality or problems as well as to address any concerns arisen from the SBE.
This is more advanced than SBE as it will be performed by a trained and experienced professional who can determine features suggestive of Cancer in order to proceed with further investigations.
Diagnosis of Breast Cancer
Early detection and confirmation pave the way for early treatment. Diagnosis of Breast Cancer is achieved through three stages referred as Triple assessment.
1. Clinical Assessment
2. Radiological Assessment
3. Pathological Assessment
Clinical Assessment
This is done by a Consultant doctor. Breast examination & thorough systemic examination will be performed and findings will be graded in a scale from 1-5 (5 bears most probability of Breast Cancer)
Radiological Assessment
Mainstay of radiological assessment is by ultrasound scan (USS) and diagnostic mammogram.
Diagnostic mammogram differs by screening mammogram as it is performed in patients where breast cancer is suspected. and may take more pictures in different angles than screening mammogram.
Ultrasound scan is an outpatient procedure. Below the age of 35 yrs. when the breasts are denser, it is a safer and reliable mode. It can detect lumps, cysts (water bubbles), infections etc.
USS can reveal valuable information as an adjunct to mammogram where sensitivity of picking a lesion can be as high as 98% when both are combined.
There are other advanced tools such as CT scan and MRI which are reserved for more complex and advanced cases.
After the radiological diagnosis radiologist will scale the findings in a scale of 1-5 (5 being the most probable of cancer)
Pathological Assessment
This is the most important step of confirmation of a breast cancer, where a small piece or few cells from the lump is taken out to be examined under the microscope.
Commonly known as fine needle aspiration cytology (FNAC) is performed on an outpatient basis by inserting a small needle to the mass and taking out few cells. If the lump is not readily probable this could be done under the USS guidance.
In case a larger sample of tissues are needed for confirmation a core of tissue or part of the lump is taken out and examined under the microscope.
Again, the results of pathological assessment will be graded in a scale of 1-5 (5 being the most probable of Cancer) by the Pathologist.
Once the results of above are available another set of tests will be performed to assess the spread of the disease outside the breast. These are chest X-ray, USS Abdomen, Bone scan, CT scan, MRI Scan, PET Scan and the most appropriate of these will be selected by the clinician according to the disease & the patient.
When the results of above tests are available he/she will summon a multidisciplinary team meeting (MDTM) to decide the best treatment option for a particular patient. This will enable to tailor made the treatment for each and every individual rather to impose a set guideline for everyone. Information which needs at the MDTM are,
1. Confirmation of Cancer, its type & behavior
2. Spread to the arm pit
3. Spread to the other areas of the body
4. Proportion of cancer size compared to the breast size
5. Patient wishes and compliance
Novel modalities of treatment available in Sri Lanka
In 1894 Dr. William Stewart Halsted performed the first series of mastectomies to remove the whole diseased breast and this technique was the gold standard for the treatment of breast cancer with slight modifications until recently.
But in recent past there has been a paradigm shift of treatment modalities for the disease mainly due to the way we analyze it now.
Treatment options for Breast Cancer are subdivided as follows,
1. Treatment of Breast
2. Treatment of Armpit
3. Systemic Treatment
Treatment of the Breast
There has been a drastic change of the way we treat breast nowadays with mastectomy seldom required. Following are some approaches,
1. Wide local excision (WLE)
If the cancer is small compared to the size of the breast, it can be taken out with a clear margin of normal tissues carefully through a small incision. This will be assessed under the microscope to determine complete removal.
2. Quadrantectomy
Breast is divided arbitrarily in to four quadrants; Upper medial, Upper lateral, Lower medial & Lower lateral.
In case of a relatively large cancer which is in a quadrant can be taken out along with this entire quadrant. And the resulted defect can be filled with fat from under the armpit. (Li cap)
In some cases, it is necessary to remove more than one quadrant, in these cases resultant defect can be filled with fat & muscles taken out from the arm pit and back.
3. Skin and nipple sparing mastectomy
When the tumor is much bigger or it is in several different places, whole breast tissue is taken out leaving the skin & nipple. Obviously large defects created by this surgery can be filled with silicon prosthesis which are commercially available to restore the size & context of the breast.
4. Mastectomy and reconstruction
Still mastectomy has its ground for advanced cancer when the patients presents herself late for examination. It can now be combined with immediate, early or late breast reconstruction to restore the beauty.
Treatment of the Armpit
It was customy to remove all lymph nodes under the armpit along with Mastectomy as described by the Halsted, but now mainly due to the knowledge of lymph draining pathways, we perform sentinel lymph node biopsy.
When cancer cells travel from breast to armpit it goes along the lymph channel to one lymph node first, which we call as sentry or sentinel lymph node.
When we inject a dye or radioactive particle around the cancer and nipple it drains first to the sentinel lymph node which will be identified using a gamma camera and removed through a small incision to be examined under the microscope for cancer cells. If there are no Cancer cells detected rest of the lymph nodes will not be removed. Only when there is cancer present at the sentinel node rest of the lymph nodes are cleared away.
This will greatly reduce the complications and side effects associated with arm pit clearance.
Systemic Treatment
Usually, systemic treatment is advocated for patients with advanced breast cancer. There are several modalities,
1. Radiotherapy
2. Chemotherapy
3. Hormone Therapy
4. Immune Therapy
These can be given prior to the surgery, after the surgery or both to achieve maximum effect.
Take home message
Breast Cancer is completely curable without removing the breast if treated early. SBE and Screening Mammogram are crucial in picking up early cancer.
Life style
Put your body at the top of your beauty agenda
In a world where skin and hair care are often the main focus, maintaining a consistent body care routine is just as important—not only for looking good, but for overall wellbeing. That’s where The Body Shop Bath & Body Range comes in, offering everything you need to nourish and pamper your skin from head to toe.
From the basics (moisturisers and shower gels), the extras (hand and foot creams), right up to indulgent (body butters, yoghurts, and body oils) – what excuse have you for not loving and nourishing your body like never before?
It’s not just the assortment of bath and body products to choose from, it’s the Body Shop’s wide selection of flavours that will have your body spoiled for choice too! Choose from the legendary luxurious Shea Butter range (we recommend the Moisturising Body Butter), gloriously scented Strawberry selection (the Shower Gel is our fave), citrussy and vibrant Satsuma collection (we say start with the cleansing Face & Body Bar), the melt-in-the-skin goodness of the Moringa family (the Hand cream is a clear winner), or even the Almond Milk hydration heroes (psst…pick the Body Yoghurt).
With the year-end celebrations just around the corner, why not even share the gift of body-care? With far more than just a handful of products to pick from, and a little something for every skin type, you can check off most of your gift list already! The British Rose body care range will have one smelling like roses blooming in summertime (even when it’s winter and you’ve forgotten what sunshine feels like) and gives that beautiful body a healthy-looking glow.
The skin-loving formulas of The Olive body care products -infused with Community Fair Trade organic olive oil from Italy- with every refreshing squirt will almost instantly serve that Mediterranean glow-up and signature smile. The Body Shop’s not-so-well-kept secret of its Argan body care collection is like gifting a Moroccan hammam in itself. Or choose from the indulgently creamy and refreshing Avocado body care range for some head-to-toe pampering.
All products are made with over 90% ingredients of natural origin, certified by the Vegan Society, and sourced through the brand’s Community Fair Trade program—bringing some TLC not just to your skin, but to people and the planet too.
Why not get a head start on preparing your body for the most social season, and also get your hands on those festive gifts by visiting your nearest The Body Shop store?
Shop your old favourites or discover some new ones, at The Body Shop flagship store on Bagatalle Road, Odel in Alexandra Place, the Kandy City Centre, and the Colombo City Centre.
Life style
Can Prostate Cancer be cured ?
Dr. Wong Siew Wei, from Parkway Hospital visited Sri Lanka to attend the Annual Academic Session at College of Oncology which was held recently at Galadari Hotel. He spoke on Prostrate and Lung Cancer in two symposium sessions to a large audience.
In an interview, Dr. Wong from Parkway Cancer Centre shared the cause, side effects and the varied treatment methods of advanced Prostrate Cancer He shared his view how robotics have influenced prostate cancer surgeries. Using the advanced surgical systems,miniaturized robotic instruments are passed through several small keyhole incisions in the patient’s abodomanto allow the surgeon to remove the prostate and nearby tissues with grat precision.Then the prostate is eventually removed through one of the keyhole incisions. Benefits of robotic surgery are less blood loss, less pain shoter hospital stay, faster recovery. The rates of major side effects from robotic surgery are about the same as as open surgical approaches.
Can prostrate cancer be 100% cured?
With early diagnosis treatment of prostrate cancer is often highly curable. Many people diagnosed with prostate cancer can live a normal life when the cancer hasn’t spread beyond their prostrate for several years following treatment.
What is prostrate cancer?
According to Dr. Wong prostrate cancer develops in the prostrate, a small walnut shaped gland located below the bladder and in front of the rectum in men.
Is prostate cancer, a serious disease and what are its symptoms?
In early stages, prostate cancer symptoms are rarely visible. But as the disease progresses, complicated symptoms may surface, making the patient uncomfortable . He will always be in discomfort and uncomfortable.
Some of the symptoms noticed are pain in the the lower pelvic area,frequent urination,trouble urinating, burning sensation or weak urine flow.Sometimes he may find it difficult to control his movements. Blood in the urine,painful ejaculation,pain in the lower back,hips or upper thighs or even bone pain are some of the symptoms.
There are several modifiable and non modifible risk factors that might affect the risk of prostate cance. Modiafiable factors can be the diet,obeisity,smoking,chemicalsubstances (men working in factories and sex transmitted infections. The non modifiable factors include age, family history. If the cancer is limited to the prostate it is considered as curable. If the disease has spread to the bones or elsewhere outside the prostate, it is considered stage 4 cancer, This is treated with pain medications,hormonal treatment, chemotheraphy,and radiopharmaceuticals,radiation and other targetted therapies. The outcome is associated with age and other associated health problems
Are prostrate problems always a sign of prostrate cancer?
Not at all. Not all growths in your prostate are cancer Luckily prostate cancer usually grows slowly. Most tumors are diagonised before the cancer has spread beyond your prostate >prostate cancer is highly treatable at this stage
There is another greater risk for prostate cancer,if you’re a black origin or of African ancestry. Family history is also one of the risk factor, this person is more likely to get prostrate cancer, family
Dr. Wong pointed out, screening can help diagnose prostrate cancer early. Most cancers diagnosed in the early stages can be cured with proper treatment.
Is prostrate cancer curable?
Finally Dr. Wong mentioned prostrate cancer awareness, coupled with early detection and advance in treatment, makes managing the disease more effective. Men should be proactive about their health, understand the risk factors, and a better quality of life. Stay informed, stay healthy, and take the necessary steps to protect yourself and loved ones from prostrate cancer.
Life style
Ringing in the festive season with Italian pop star Matilde G and Sri Lankan DJ Rapa
Located on the unspoiled eastern coastline of Sri Lanka with the region regarded for lesser-known cultural and natural wonders, Sun Siyam Pasikudah invites guests to discover an extraordinary festive season filled with cultural charm, natural beauty, and unforgettable celebrations. Headlined by Italian pop singer and songwriter, Matilde G, and Sri Lankan DJ and music producer DJ Rapa, the recently refurbished resort that is part of the renowned Maldives-owned hospitality group Sun Siyam Resorts, is gearing up to deliver a December to remember said a press conferemce.
Guests are in for a big treat. On 21 December, Sun Siyam Pasikudah will host Italian pop singer and songwriter, Matilde G, based in Singapore, who has performed on major stages worldwide, earning the “MUSIVV Award 2023” in Dubai as the best singer residing outside the Middle East. An independent artist distributed by Universal Music Group, her music has garnered over 10 million streams and eight million YouTube views. Matilde has collaborated with Sun Siyam Resort in the Maldives and performed at high-profile events like the Formula 1 Grand Prix Singapore 2023, cementing her status as a rising international star.
Matilde G will also join again on Christmas Eve at Sun Siyam Pasikudah putting up a performance together with Sri Lankan multi-genre DJ and music producer DJ Rapa known for seamless blends and diverse sets, in celebrating the countdown with firework displays. Earlier that day, the hotel will also have a Xmas cookie-making class for kids and adults.
The release said on Christmas Day, guests can indulge in a delectable festive lunch before enjoying lively DJ sets by local talent DJ RAPA by the pool. As evening sets in, a BBQ dinner with live entertainment will set the stage for Santa’s much-anticipated arrival. Meanwhile, guests can savor a selection of cocktails during sunset at the Aqua Lounge, adding a magical touch to the celebrations.
As the year comes to a close, Sun Siyam Pasikudah offers a day filled with festivities. Children can kick off the celebrations with a fun-filled treasure hunt, while everyone can enjoy a relaxing DJ set by the pool. The evening features a grand New Year’s Eve gala dinner on the beach, culminating in a countdown to welcome 2025. To mark the start of the new year, guests and staff come together for a traditional Sri Lankan celebration, including a milk-boiling ceremony, followed by an authentic New Year’s breakfast that highlights the island’s rich culinary heritage.
Sun Siyam Pasikudah is known for its sustainable luxury hospitality, boasting over 34 individual villa rooms and some with private plunge pools. Each restaurant at the property serves as a gateway to the flavors of the island, whether it’s fresh seafood at the Beach Shack, an intimate dining experience at The Cellar, or Sri Lankan classics at the Tea House. It also has the biggest wine cellar in the Eastern coast. The resort also has a kids play area and a karaoke room.
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