Features
Ajahn Brahmavamso now in Sri Lanka

Ajahn Brahmavamso makes us feel he prefers we use this shortened name – Ajahn Brahm, so that’s the name I use in this article. The abbreviated second name is extra meaningful since the five letters in it are the first letters of the major religions of the world – Buddhism, Roman Catholicism and A for Anglican, Hinduism and Muslim. (I hope I am right).
Ajahn Brahm is now in Sri Lanka to give of himself to a crowded agenda planned by the Ajahn Brahm Society of Sri Lanka, given leadership by Ven Metthavihari Thera. This is a short visit but Ajahn Brahm will be going through a rigorous program of helping people mentally and emotionally, which help promotes physical well-being too.
Ajahn Brahm (British) and one of his pupils – Ajahn Brahmali (Norwegian) who reside in Bodhinyana Monastery in Serpentine, Perth, have been on several teaching visits to our country. The monastery was built by Ajahn Jagaro and Ajahn Brahm after they left Thailand and decided to live in Australia, invited to do so by the Buddhist Society of Western Australia. The monastery was completed in 1983 and named Bodhinyana in remembrance and to honour Ajahn Cha whose monastic title was Phra Bodhinana Thera.
An aside is that all building of extensions and renovations to the monastery are undertaken by the resident monks themselves. Thus an anecdote related by Ajahn Brahm is relevant here. He was all dusty and dirty from building when a well dressed Lankan woman came to the monastery and asked him whether she could meet Ajahn Brahm. He directed her to a waiting room and said that Ajahn Brahm would be with her in 15 minutes. Bathed and in a fresh set of robes he came and spoke with her. At the end of the interview she conspiratorially asked him as Head Abbot to control the monks better as she met a very untidy, very dirty monk when she entered the monastery. Bad image, she said.
Ajahn Brahm, a Theoretical Physics graduate from Cambridge University after one year of teaching went to Thailand to meditate and was a forest monk with teacher Ajahn Cha, considered the best Theravada meditation teacher in the last century. Ajahn Brahmali, after earning degrees in engineering and finance, left Norway in his 20s for Western Australia to be ordained a Buddhist monk under Ajahn Brahm. They both travel globally, spreading the Dhamma and conducting meditation sessions.
The crowded Agenda Public addresses:
The main addresses will be today, Sunday May 18, 2025, from 7:00 am to 11:00 am, at the BMICH Main and Sirimavo Halls; Ajahn Brahm moving from one hall to another so the entire audience sees him. Each hall will be equipped with audio and video presentation. The first address: Copying with life transitions and emotional challenges, is designed for all, age notwithstanding, offering wisdom and practical insights for a fulfilling life. The last time he spoke to the public 5000 plus people were comfortably accommodated at the BMICH.
The second address: The art of meaningful life, is a special session for teens and young adults, addressing key challenges faced by them in today’s fast-paced, competitive world. This will be translated from English to Sinhala by Ven Damita Thera.
Exclusive Forums
On Saturday, May 17, 2025, two exclusive forums were held at the BMICH Committee Room, Jasmine Hall. The first session had eighty invited Sri Lankan academics and scientists engaged in research on meditation at the Centre for Meditation Research of the University of Colombo. This was followed in the evening by an interactive session for a hundred invited senior professionals and business leaders, featuring a talk on leadership followed by a Q&A session.
Meditation Retreat
The most significant item on Ajahn Brahm’s programme will be a week-long meditation retreat at the Barberyn Waves Ayurveda Resort in Weligama from 18 to 24 May. Focus is on members of the Sangha. A limited number of experienced lay meditators will also have the opportunity to participate. And then Ven Ajahn Brahm will leave this country which I have heard him refer to in his videoed tapes as a country that warmly welcomes him.
Basic suggestions for meditation
Almost every night I listen to a video tape with either Ajahn Brahm or Ajahn Brahmali speaking about various aspects of the Dhamma; suttas, and practical ways to greater spirituality and of course making meditation less arduous and readily attainable. Ven Mettavihari sent me a text of a talk by Ajahn Brahm some time ago. I pick up some salient facts/hints/suggestions and include them in this article. One thing insisted on is that if one is attempting meditation to better one’s living and success in life, or to enhance concentration and so one’s job, or to avoid depression or raise one’s spirits. it is a sharp NO from both bhikkhus. Meditation should be undertaken as an essential adjunct in following the Path expounded by the Buddha to end samsaric existences.
Strongly advocated is mindfulness. “At the beginning that awareness of your body is just very superficial. When it gets strong enough by itself, you actually start to perceive tensions and tight spots in your body. You learn to relax those spots. It’s like looking at your speed gauge when driving. This gauge of mindfulness will indicate to you whether you are tensing more or getting relaxed. With the feedback given, you relax more and more until you feel really relaxed. You then start to experience what I call delight in relaxation.” And added is one of Ajahn Brahm’s typical examples –tongue in cheek perhaps, but sharply apt. “People spend thousands of dollars going to Bali to sit on a chair near the ocean and get relaxed. But you achieve this with no hassle of airports, flight delays, losing baggage and great spending – in meditation.”
“Experiencing delight the mind wants more, so you relax to the max until your body feels continuous delight. The duration of your delight varies, depending on situation, time of year, day, your well-being. So no fixed rules; you adapt. That’s what mindfulness does; gives you feedback and you relax.”
He then deals with obstacles like an unfortunate incident that morning, or someone being nasty to you. “You find it difficult to get the ache out of your body, just saying ‘get out’ will not help. You have to deal with this, tend it, care for your mind and with kindness, induce relaxation. The body will relax, the mind will follow. Awareness is not enough, we need to add these other wonderful qualities: compassion, kindness, softness.
“When you are kind to something, you find there is a softening. If it is a memory of the past, kindness will soften your mind and the hurt or pain or resentment will vanish. In the same way you may be worried about the future. Maybe your biopsy result will be given you the next day or your kid is facing a tough exam which affects his future. You cannot force the thought out of your mind nor not take notice. Accept it and like an ache in the body, loosen it. Be kind to your mind dwelling on the future, soften it and the pain too will disappear.”
We who try to meditate know how thoughts come to the mind and upset our relaxation and one-pointedness. Ajahn Brahm advices getting away from past and present by relaxing and dwelling in the present moment. “As I say, be a friend to the present moment. Don’t be an owner, controller, boss. Don’t be a mind control freak. Be a friend, have a relationship of friendliness with your mental world, you’ve lived with it your whole life.”
He then touches on the Buddhist concept of rebirth and suggests we have gone through many lives with this same mind. So we are stuck with our minds. Thus we’d better learn to be kind to it, no escape from the mind. This was a concept that came to me worded simply by Ajahn Brahmali who says when we die we take our minds with us to the next birth. We’ve been told we take the chuthi sitha, which Sampath the three wheeler driver who spins me around explains as – chuthi means leaves. Using the term ‘mind departing’ explains rebirth in a friendlier manner.
Ajahn Brahm is considerate too about our human frailties. He advises: “If you want to adjust your body, wiggle your bottom, have a scratch, a nose blow, please do it out of respect for your bodily peace. Once that coarse relaxation of the body through bodily movement is complete, now relax the body even further. If you feel any tension or irritation, be fully aware of it. Do not try to get rid of it. Like a barking dog if you try to chase it, it will come at you and bite! By watching the dial of mindfulness, you’ll find it is kindness, love, acceptance, embracing, caring which relaxes your body deeper and deeper. Just as a mother comforts her child when it is sick and takes away the pain, be aware of the delight of relaxation.”
“All the problems of the past or the future, be kind to them, soften them. See if you can do the same with your mental world, relaxing it until all that is left is this moment called now. Look at it as your best friend. Don’t try to hold this moment with force, don’t use will power, use kindness.”
I am sure you reader will agree it all sounds very easy while meditation is not easy. The crux of Ajahn Brahm’s advice is to make it as easy and pleasurable as possible and the key is relaxation of both body and mind. Also metta (loving kindness) and karuna (compassion). All is not suffering. Meditation brings joy; finally release from unsatisfactoriness and end of samsaric rebirths.
So far, in Sri Lanka at least, Buddhists have been concentrating more on rites and rituals; worship in temples and relics. Enough of this ‘old Buddhism.’ Here in the preaching of Ajahn Brahm and our own monks, is what we really need to do: follow the Buddha’s teaching and get on the Path he showed all humanity, which leads ultimately to deliverance from suffering.
Features
BRICS’ pushback against dollar domination sparks global economic standoff

If one were to look for a ‘rationale’ for the Trump administration’s current decision to significantly raise its tariffs on goods and services entering its shores from virtually the rest of the world, then, it is a recent statement by US Treasury Secretary Scott Bessent that one needs to scrutinize. He is quoted as saying that tariffs could return ‘to April levels, if countries fail to strike a deal with the US.’
In other words, countries are urged to negotiate better tariff rates with the US without further delay if they are not to be at the receiving end of the threatened new tariff regime and its disquieting conditions. An unemotional approach to the questions at hand is best.
It would be foolish on the part of the rest of the world to dismiss the Trump administration’s pronouncements on the tariff question as empty rhetoric. In this crisis there is what may be called a not so veiled invitation to the world to enter into discussions with the US urgently to iron out what the US sees as unfair trade terms. In the process perhaps mutually acceptable terms could be arrived at between the US and those countries with which it is presumably having costly trade deficits. The tariff crisis, therefore, should be approached as a situation that necessitates earnest, rational negotiations between the US and its trading partners for the resolving of outstanding issues.
Meanwhile, the crisis has brought more into the open simmering antagonisms between the US and predominantly Southern groupings, such as the BRICS. While the tariff matter figured with some urgency in the recent BRICS Summit in Brazil, it was all too clear that the biggest powers in the grouping were in an effort ‘to take the fight back to the US’ on trade, investment and connected issues that go to the heart of the struggle for global predominance between the East and the US. In this connection the term ‘West’ would need to be avoided currently because the US is no longer in complete agreement with its Western partners on issues of the first magnitude, such as the Middle East, trade tariffs and Ukraine.
Russian President Putin is in the forefront of the BRICS pushback against US dominance in the world economy. For instance, he is on record that intra-BRICS economic interactions should take place in national currencies increasingly. This applies in particular to trade and investment. Speaking up also for an ‘independent settlement and depository system’ within BRICS, Putin said that the creation of such a system would make ‘currency transactions faster, more efficient and safer’ among BRICS countries.
If the above and other intra-BRICS arrangements come to be implemented, the world’s dependence on the dollar would steadily shrink with a corresponding decrease in the power and influence of the US in world affairs.
The US’ current hurry to bring the world to the negotiating table on economic issues, such as the tariff question, is evidence that the US has been fully cognizant of emergent threats to its predominance. While it is in an effort to impress that it is ‘talking’ from a position of strength, it could very well be that it is fearful for its seemingly number one position on the world stage. Its present moves on the economic front suggest that it is in an all-out effort to keep its global dominance intact.
At this juncture it may be apt to observe that since ‘economics drives politics’, a less dollar dependent world could very well mark the beginning of the decline of the US as the world’s sole super power. One would not be exaggerating by stating that the tariff issue is a ‘pre-emptive’, strategic move of sorts by the US to remain in contention.
However, the ‘writing on the wall’ had been very manifest for the US and the West for quite a while. It is no longer revelatory that the global economic centre of gravity has been shifting from the West to the East.
Asian scholarship, in particular, has been profoundly cognizant of the trends. Just a few statistics on the Asian economic resurgence would prove the point. Parag Khanna in his notable work, ‘The Future is Asian’, for example, discloses the following: ‘Asia represents 50 percent of global GDP…It accounts for half of global economic growth. Asia produces and exports as well as imports and consumes more goods than any region.’
However, the US continues to be number one in the international power system currently and non-Western powers in particular would be erring badly if they presume that the economic health of the world and connected matters could be determined by them alone. Talks with the US would not only have to continue but would need to be conducted with the insight that neither the East nor the West would stand to gain by ignoring or glossing over the US presence.
To be sure, any US efforts to have only its way in the affairs of the world would need to be checked but as matters stand, the East and the South would need to enter into judicious negotiations with the US to meet their legitimate ends.
From the above viewpoint, it could be said that Indian Prime Minister Narendra Modi was one of the most perceptive of Southern leaders at the BRICS Summit. On assuming chairmanship of the BRICS grouping, Modi said, among other things: ‘…During our chairmanship of BRICS, we will take this forum forward in the spirit of people-centricity and humanity first.’
People-centricity should indeed be the focus of BRICS and other such formations of predominantly the South, that have taken upon themselves to usher the wellbeing of people, as opposed to that of power elites and ruling classes.
East and West need to balance each other’s power but it all should be geared towards the wellbeing of ordinary people everywhere. The Cold War years continue to be instructive for the sole reason that the so-called ordinary people in the Western and Soviet camps gained nothing almost from the power jousts of the big powers involved. It is hoped that BRICS would grow steadily but not at the cost of democratic development.
Features
Familian Night of Elegance …

The UK branch of the Past Pupils Association of Holy Family Convent Bambalapitiya went into action last month with their third grand event … ‘Familian Night of Elegance.’ And, according to reports coming my way, it was nothing short of a spectacular success.
This dazzling evening brought together over 350 guests who came to celebrate sisterhood, tradition, and the deep-rooted bonds shared by Familians around the world.
Describing the event to us, Inoka De Sliva, who was very much a part of the scene, said:

Inoka De Silva: With one of the exciting prizes – air ticket to Canada and back to the UK
“The highlight of the night was the performance by the legendary Corrine Almeida, specially flown in from Sri Lanka. Her soulful voice lit up the room, creating unforgettable memories for all who attended. She was backed by the sensational UK-based band Frontline, whose energy and musical excellence kept the crowd on their feet throughout the evening.”

Corrine
Almeida:
Created
unforgettable
memories
Inoka, who now resides in the UK, went on to say that the hosting duties were flawlessly handled by the ever popular DJ and compere Vasi Sachi, who brought his trademark style and charisma to the stage, while his curated DJ sets, during the breaks, added fun and a modern vibe to the atmosphere.

Mrs. Rajika Jesuthasan: President of the UK
branch of the Past Pupils Association of
Holy Family Convent Bambalapitiya
(Pix by Mishtré Photography’s Trevon Simon
The event also featured stunning dance performances that captivated the audience and elevated the celebration with vibrant cultural flair and energy.
One of the most appreciated gestures of the evening was the beautiful satin saree given to every lady upon arrival … a thoughtful and elegant gift that made all feel special.
Guests were also treated to an impressive raffle draw with 20 fantastic prizes, including air tickets.
The Past Pupils Association of Holy Family Convent Bambalapitiya, UK branch, was founded by Mrs. Rajika Jesuthasan née Rajakarier four years ago, with a clear mission: to bring Familians in the UK together under one roof, and to give back to their beloved alma mater.
As the curtain closed on another successful Familian celebration, guests left with hearts full, and spirits high, and already counting down the days until the next gathering.
Features
The perfect tone …

We all want to have flawless skin, yet most people believe that the only way to achieve that aesthetic is by using costly skin care products.
Getting that perfect skin is not that difficult, even for the busiest of us, with the help of simple face beauty tips at home.
Well, here are some essential ways that will give you the perfect tone without having to go anywhere.
* Ice Cubes to Tighten Skin:
Applying ice cubes to your skin is a fast and easy effective method that helps to reduce eye bags and pores, and makes the skin look fresh and beautiful. Using an ice cube on your face, as a remedy in the morning, helps to “revive” and prepare the skin.
* Oil Cleansing for Skin:
Use natural oils, like coconut oil or olive oil, to cleanse your skin. Oils can clean the face thoroughly, yet moisturise its surface, for they remove dirt and excess oil without destroying the skin’s natural barriers. All one has to do is pick a specific oil, rub it softly over their face, and then wipe it off, using a warm soak (cloth soaked in warm water). It is a very simple method for cleaning the face.
* Sugar Scrub:
Mix a tablespoon of sugar with honey, or olive oil, to make a gentle scrub. Apply it in soft, circular motions, on your face and wash it off after a minute. This helps hydrate your skin by eliminating dead skin cells, which is the primary purpose of the scrub.
* Rose Water Toner:
One natural toner that will soothe and hydrate your skin is rose water. Tightening pores, this water improves the general texture of your skin. This water may be applied gently to the face post-cleansing to provide a soothing and hydrating effect to your face.
* Aloe Vera:
It is well known that aloe vera does wonders for the skin. It will provide alleviation for the skin, because of its calming and moisturising effects. The application of aloe vera gel, in its pure form, to one’s skin is beneficial as it aids in moisturising each layer, prevents slight skin deformity, and also imparts a fresh and healthy look to the face. Before going to bed is the best time to apply aloe vera.
* Water:
Staying hydrated, by drinking plenty of water (06 to 08 cups or glasses a day), helps to flush toxins and its functions in detoxification of the body, and maintenance the youthfulness of the skin in one’s appearance.
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