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A tsunami of diabetes cases!

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Diabetes is a major killer of humans. It is very dangerous. It comes third or fourth after the chief killers namely, heart attacks and strokes. Anyone can develop diabetes by simply eating the wrong foods- by following the sweet path of ‘ignorance is bliss.’ But it makes your life very unpleasant and shortens it greatly. Also, the cost of treating diabetes with insulin has become sky high.After reading this article, you may decide to take a very great interest in the new scientific reports coming from the USA by medical and food researchers and other specialists in this field.

As in Sri Lanka, in America there is an epidemic of diabetes – millions of Americans have developed it and researchers are working hard to find the true causes of this epidemic. As a result of this research they are learning about different types of food, what food to avoid and what is the best for humans.They find that lack of general fitness and lack physical exercise over many years contributes to the onset of diabetes and conversely, physical activity can help to avert this disaster. There are strong signals that lack of robust exercise, and this excessive over-consumption of carbohydrates, are the major causes of diabetes.

Exercise makes the heart pump more blood round the body bringing nutrients and this blood reaches the brain and vitalizes it. That, and a good night’s sleep prevents dementia in older people.It is unfortunate to see beautiful young women putting on unsightly weight as they grow older. When asked why, they respond they get served too much rice at home by their mothers which they are then obliged to eat or appear odd and rebellious.

The human body is a complex of interconnections, of biological and chemical systems, of organs all interacting, supporting, balancing and so on.. the various body systems and functions. And it all comes without a set of operating instructions.

The US Government is financing research in this area because it is a massive problem and costly for all involved. American researchers, all medically trained, are examining human cases to see what is causing it and how to reduce its adverse effects on human lives. Some doctors claim they can reverse diabetes, if caught in the early stages of the progression of the disease.Then comes the other area of what vitamin supplements are needed to achieve and maintain good health, especially in later life.

All US researchers say that smoking is bad for your health, and so is drinking alcoholic drinks, but to a lesser extent. One researcher showed a slice of white bread and says this is equivalent to five teaspoons of carbohydrate. The body will use one teaspoonful but will react adversely to the other four and will work to neutralize them like a poison. The major point to make here is that we regularly eat enormous overloads of carbohydrates. So we get overweight and eventually, our body gets sick.

Our bodies are multi-fuel burners. We can use carbohydrates, proteins from meat, and fat. We burn these at different rates. Our bodies absorb carbohydrates very quickly. It comes as a big, sudden boost of food, and subsides just as quickly, and soon, you feel hungry again and want to eat more.

Eating meat is better, this is absorbed more slowly, giving you a gentle, more prolonged boost of energy, but the best food is to eat fat which doesn’t spike your insulin but gives a long low, prolonged source of energy..

The researchers say that if you do intermittent fasting this starving burns off excessive body fat and your systems can rest and recuperate from this activity. In addition, experts say, this will also prolong your lifespan.Doctors warn not to take advice from the internet and accept it, but certainly get information and ideas from the internet and then discuss them with health professionals and your doctor.

CAVEAT:  The information given above has been gained from the large amount of information in short film clips to be found on YouTube. Always consult your doctor for advice on health matters.

Priyantha Hettige



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Opinion

Resolution of grief, not retribution

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Ahamed Kathrada, friend and advisor to Nelson Mandela said of Robben Island, where Mandela was imprisoned for close to 30 years, that “While we will not forget the brutality of apartheid, we will not want Robben Island to be a monument to our hardship and suffering.”

Similarly, we do not want our beloved country to be a monument to our suffering. As Kathrada said, we want our country to be a symbol of the triumph of the human spirit against the forces of evil, a triumph of courage and determination over human frailty and weakness. Managing the painful history of this country should be focused on achieving this objective.

Emotions, such as sadness, worry, anger and in some cases, hatred, festering in our society over the past forty years appear now to be reaching boiling point.

Considering my professional background and knowledge of the mind, I am not surprised by that.

Violence is wrong no matter which side it comes from and regardless of its source. However, the bitter truth that emerges when examining the history of the past forty years, even when looking at it from the best possible angle, is that the foundation of the immoral, illegal and violent politics established took root in Sri Lanka, after 1977.

Actions and counteractions of the negative political culture including violence then established, brought nothing but destruction to Sri Lanka.

The bitter truth is that our collective conscience, sensitivities and actions as a nation, are shaped and coloured by this ongoing aggression and violence that equally affected both the South and the North.

The specific period of terror of 1987 – 1989 was focused mainly in the South. Accepting the fact that the majority of those who suffered during this period were Sinhala Buddhists is merely stating the reality; it is not approaching the problem from a narrow, racist or religious perspective.

It should also be added that I myself was a victim of that terror.

The Sinhala Buddhist culture has a distinctive tradition process for alleviating the grief due to a death by holding awake: sharing the pain of loss with those closest to you, and engaging in religious activities specifically in remembrance of the dead person, a sequence of events including offering alms, that provides time to heal.

It is this cultural heritage of managing loss and grief that was taken away from those who lost their lives and their loved ones in 1987- 89. It is only those who have faced such unfortunate experiences who know the compulsion and pain left by that void, where there was no time to process loss and grief. It is time for introspection – for genuine reflection.

With this background as our legacy over multiple generations, we need to pay greater attention to guarding ourselves against the potential response of “identification with the aggressor.” Identification with the aggressor is an involuntary or sub-conscious psychological defence mechanism and a reaction to trauma where the victim who underwent the trauma identifies with and mimics the behaviour of the person who carries out the violence, as a psychological coping mechanism.

Such responses can be seen in, for example, children undergoing abuse, or young people undergoing ragging. The usual reaction one would expect is for the victim to refrain from abuse or ragging. However, contrary to that expectation, research has revealed that the victim displays behaviour similar to that of the person who abused or ragged him/her.

A clear understanding of how is this concept likely to impact the current political climate is critical at this juncture.

Wielding immense political power, politically less experienced and matured social strata may unknowingly become prone to treating their opponents in the same way that the oppressors of the past victimised them. Therefore, the leadership should be sensitive to the potential of former victims almost unknowingly impose past sufferings on current opponents. It is the responsibility of politically enlightened social strata to identify and prevent that situation in advance. It is a moral obligation of all political parties not just the ruling party.

I would like to share a personal experience in this context. Assistant superintended Senaka de Silva was the man who brutally tortured me at the torture camp at Chitra Road, Gampaha, run alongside the Batalanda torture camp.

After my release, I was working as the Head of the Emergency Treatment Unit at the Sri Jayewardenepura Hospital, when the former ASP de Silva brought his niece there for treatment, unaware that I worked there. He was disconcerted to see me and immediately turned back and walked away. I sent the security officer to bring that child back, admitted her to the hospital and did my best to treat her. The thought process and action that I followed that day is what I adhere to date as well. At the time I was only a specialist in family medicine, today, as a professor of psychiatry, I see these events from a much broader point of view.

The force of emotions arising due to pain or injustice can be destructive to society, but it is also possible to divert it into a force for good. For example, the lack of any post-election violence at the Presidential elections of 2024 indicated a commendable positive direction in social movements. Similarly, the dialogue arising around the Batalanda torture camp, too, should be constructive and forward thinking, so that we shall never again see such an immoral political culture in Sri Lanka.

Ahamed Kathrada, friend and advisor to Nelson Mandela said of Robben Island, where Mandela was imprisoned for close to 30 years, that “While we will not forget the brutality of apartheid, we will not want Robben Island to be a monument to our hardship and suffering.”

Similarly, we do not want our beloved country to be a monument to our suffering. As Kathrada said, we want our country to be a symbol of the triumph of the human spirit against the forces of evil, a triumph of courage and determination over human frailty and weakness. Managing the painful history of this country should be focused on achieving this objective.

This does not mean that we have to essentially follow the South African model of truth commission for reconciliation but we do it in a culturally sensitive way that suits us.

As a Nation we all need to understand that situations arise neither to laugh nor to weep, but to learn from past experience.

(The author of this article became a JVP activist as a student in 1977. He was the Secretary of the Human Rights organisation of Sri Lanka in late 1970s and early 1980s. He was known as the personal physician to the late leader of the JVP Rohana Wijeweera.

He was arrested and imprisoned in 1983, but later released without any charge. He was abducted in broard daylight on the 19 July 1988, held in captivity and tortured. He was released in 1990.

An internationally renowned academic, he is an Emeritus Professor of Global Mental Health at Kings College London and Emeritus Professor Keele University. He is also the Director, Institute for Research and Development in Health and Social care and the Chairman of the National Institute of Fundamental Studies.)

by Professor Athula Sumathipala

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Opinion

Haphazard demolition in Nugegoda and deathtraps

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A haphazardly demolished building

The proposed expansion of the Kelani Valley railway line has prompted the squatters to demolish the buildings and the above photograph depicts the ad-hoc manner in which a building in the heart of Nugegoda town (No 39 Poorwarama Road) has been haphazardly demolished posing a risk to the general public. Residents say that the live electric wire has not been disconnected and the half-demolished structure is on the verge of collapse, causing inevitable fatal damages.

Over to the Railway Department, Kotte Municipality Ceylon Electricity Board and the Nugegoda Police.

Athula Ranasinghe,

Nugegoda.

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Opinion

Aviation and doctors on Strike

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Crash in Sioux city. Image courtesy Bureau of Aircraft Accident Archies.

On July 19, 1989, United Airlines Flight 232 departed Denver, Colorado for Chicago, Illinois. The forecast weather was fine. Unfortunately, engine no. 2 – the middle engine in the tail of the three-engined McDonnell Douglas DC 10 – suffered an explosive failure of the fan disk, resulting in all three hydraulic system lines to the aircraft’s control surfaces being severed. This rendered the DC-10 uncontrollable except by the highly unorthodox use of differential thrust on the remaining two serviceable engines mounted on the wings.

Consequently, the aircraft was forced to divert to Sioux City, Iowa to attempt an emergency crash landing. But the crew lost control at the last moment and the airplane crashed. Out of a total of 296 passengers and crew, 185 survived.

The National Transportation Safety Board (NTSB) declared after an investigation that besides the skill of the operating crew, one significant factor in the survival rate was that hospitals in proximity to the airport were experiencing a change of shifts and therefore able to co-opt the outgoing and incoming shift workers to take over the additional workload of attending to crash victims.

One wonders what would have happened if an overflying aircraft diverted to MRIA-Mattala, BIA-Colombo, Colombo International Airport Ratmalana (CIAR) or Palaly Airport, KKS during the doctors’ strike in the 24 hours starting March 12, 2025? Would the authorities have been able to cope? International airlines (over a hundred a day) are paying in dollars to overfly and file Sri Lankan airports as en route alternates (diversion airports).

Doctors in hospitals in the vicinity of the above-named international airports cannot be allowed to go on strike, and their services deemed essential. Even scheduled flights to those airports could be involved in an accident, with injured passengers at risk of not receiving prompt medical attention.

The civil aviation regulator in this country seems to be sitting fat, dumb, and happy, as we say in aviation.

Guwan Seeya

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