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A Tribute to Ena on her 100th Birthday

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by Anila Dias Bandaranaike

Sunday, October 23, 2022 was the 100th birth anniversary of Ena de Silva, nee Aluwihare. During the past week, her unique contribution over 70 years, to reviving traditional crafts and to style, beauty and design in Sri Lanka and elsewhere, have been celebrated in many wonderful ways.

I was one of her younger generation, who was privileged to be a part of her amazingly rich life. She shared that life so generously with many, and among them, my brother Rajiva, her favourite travel companion; a circle of my closest friends, Shanthi, Priyani, Harin and Radhika; my immediate family, Romesh, Ravi and Anisha; her Ratwatte nephews and her daughter, Kusum. Together, we spent unforgettable holidays at “Alu” and elsewhere, experiencing Sri Lanka’s incredible bio-diversity and rich history, made all the more exciting by having Ena with us, learning from Ena’s vast knowledge, understanding, artistic perspective and forbearance.

Today, I look back with joy and gratitude on the many roles she played in my life as “Aunt”, friend, partner-in-adventure, confidante (after my mother died) and role-model.

Ena was born to many privileges and social advantages in life, as well as being gifted with incredible physical beauty, a razor-sharp intellect and artistic abilities bordering on genius. In this life, one cannot take credit for the advantages of birth, physical or intellectual attributes that one has been endowed with. To my mind, it is how one uses those advantages and gifts to make this world a better place in one’s journey through life, and the lives one has touched positively on that journey, that count in the final anaylsis.

Ena touched many lives, and that was what made “Aunt” so unique and so very special. She shared close and special bonds with each member of her immediate family. Yet, her world extended to another realm.

Her creativity, interests and expertise were not limited to any single sphere. She was friend and colleague to a host of architects, artists and designers of different generations, too numerous to mention here. At the same time, her interest in, and knowledge and understanding of botany, zoology, history, fiction, non-fiction, poetry, cuisine and landscaping, to name a few, were phenomenal. She collaborated closely with Geoffrey Bawa on many of his architectural projects; recognised Laki Senanayake’s varied artistic and landscaping talents, long before he came into the limelight; enjoyed discussing and debating literature and poetry with Regi Siriwardena and Rajiva; argued historical details with Ismeth Raheem and discussed research on molluscs with his daughter Dinarzarde; indulged in her culinary creativity and legendary hospitality with her loyal cook, Suja, and Man Friday, Piyadasa, for a team of culinary experts from the USA, whom she hosted to a 30-dish Sri Lankan lunch in her home; shared her bird-watching ecstasy on discovering a chestnut-backed owlet in the Alu garden with Shirley Perera and Suja, and the joys of their wild life photography with Nihal Fernando and Dr. Upen de Zylva; got stranded many times in the Menik ganga in Yala, with Anwer Deen and her long-suffering “Charioteers” Sena, and later, Carim; learnt and taught woodwork skills and brass work techniques with her “baases” at her carpentry workshop and brass foundry at Alu; designed batik, Sinhala embroidery, kabakuruttu embroidery and artificial flower extravaganzas with Chandra, Nanda, Suvineetha and her “Alu Girls”, now in their 60s and 70s; all with the same ease, grace and passion. She was NEVER afraid to experiment with technique or colour. Saying, “Daaahling, NEVER be afraid of colour”, she would create the most resplendent works of art in each of these different media. She was UNSTOPPABLE.

She created a pandal at Alu to welcome my son, Ravi, as a baby, and years later, entertained him and his young adult friends at Alu, discussing the world’s problems with them seated under the tamarind tree overlooking the knuckles range. She taught my nine-year old daughter, Anisha, to appreciate and learn Sinhala embroidery. She did so with the same interest in each person and enthusiasm on each subject, as she had shown a decade earlier to our generation of footloose and fancy-free young adults, just back from graduate studies and starting our careers. She introduced us to forays in the jungles of Yala, Wilpattu and Maduru Oya, the archaeological treasures of Maligawila, Hastha Kuchchi Vehera and Buduruvagala and the sheer wonder of the landscapes of the Sinharaja, Arugam Bay and the Matale hills.

Following on the first Aluwihare Heritage Centre Exhibition and Sale organised by Rajiva at the British Council, Romesh and I hosted their Annual Sale in our home for some years. Later, after my mother, Mukta, died, my father and Rajiva took it over in my parent’s home, Lakmahal. All friends and family were co-opted to help the “Alu crew”, who arrived with their sale items in large lorries and camped out in our several homes. We all helped in displaying, bill-writing, book-keeping and clearing up. Batik table linen and wall hangings; embroidered cushion covers and spectacle cases; wooden elephants, Hindu gods and gargantuan chess sets; brass animals and tableware; Christmas trees made from ekel brooms; Alu chicken, lamprais, polos pahi and cheeses, and breads baked in a barrel in our garden… the range of items goes on and on. What incredible fun we had – the colour, creativity and camaraderie.

Time with Ena was never dull. On one weekend visit to Alu, just she, almost 90 years, and I watched Tiger Woods playing in a golf tournament till late into the night, with a dictionary she produced for us to figure out golf terms, since neither she nor I knew anything about golf. But we learnt golf that night with the aid of the dictionary! On a later visit, we were watching her TV in silence. I asked her “Aunt, why is there no sound? ” She replied “Daahling, I can’t hear anyway, so I have turned the sound off”. The diamante Ena attached to her hearing aid was better treated than its battery.

Of course, Ena was not easy. She had no time for pomposity or hypocrisy or gossip, and did not suffer these kindly. She was a hard taskmaster and expected all who worked with her to put in the same 150% to every task, as she did. She had a temper. I would tell Kusum that, much as I loved Ena and was in awe of her creative genius, I would have found it really hard to live with such a phenomenon as my mother! Kusum had to deal with that. Ena did not have a business bone in her body. As Romesh will testify, Ena was incapable of taking the advice she asked for on this subject, so her creativity never made much money! The fact that all who worked with her felt the brunt of her temper and the weight of her work ethic, and yet, shielded her from her own inability to make the profits a more business-minded artist may have done, and remained intensely loyal and loving throughout her life, is testimony to how much they valued her.

When I look around my home, I see mementos of her creativity and thoughtfulness – my wedding saree, so uniquely stunning; a clay strawberry pot trailing plants in my porch gifted three decades ago; in my pantry, a stainless-steel tiffin career and thali platter I have used for over 25 years; guarding my entrances, a large painted wooden elephant and duck; a kabakuruttu table cloth from that first Alu sale – my valued treasures.

The memories are many and varied. One of my last memories is of a conversation we had when I visited her in Alu in 2015, towards the end of her life. While chatting at dusk, she quoted to me “Golden lads and girls all must, as chimney-sweepers, come to dust.”, and then said to me “Daahling, I think it is from Shakespeare’s Cymbeline. Could you please look it up” So I did, on google, and while doing so, the thought crossed my mind that here was a truly “Golden Girl” coming to terms with the end of her own life, with the same realism, grace and dignity with which she had lived it.

Throughout her life, which had its own share of tragedy and sadness, Ena performed her “worldly task” with zest and courage, sharing her gifts with so many. Ena has “gone home”, but she lives on vibrantly in her creations and in the hearts and minds of all of us whose lives she touched so beautifully and meaningfully.

Fear no more the heat o’ the sun,
Nor the furious winter’s rages;
Thou thy worldly task hast done,
Home art gone, and ta’en thy wages:
Golden lads and girls all must,
As chimney-sweepers, come to dust.

(from Cymbeline by William Shakespeare)



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Science vs religion-I

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Like oil and water, science and religion are immiscible and belong to mutually exclusive domains without any interface. Whenever they have been attempted to be brought together, the result invariably has been confusion, conflict, and bloodshed, of which there are too many gory examples in history. Allow religion to explain the origin of the Universe, according to its own ideas, and you end up with corpses of men and women burnt at stakes.

By GOVIND BHATTACHARJEE

In Tao of Physics, Fritzof Capra wrote that science does not need religion and religion does not need science, while a man needs both. I am not so sure. Again, in The Demon-Haunted World: Science as a Candle in the Dark, Carl Sagan wrote, “Science is not only compatible with spirituality; it is a profound source of spirituality.

“When we recognize our place in an immensity of light-years and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual.” If spirituality implies appreciating our own insignificance in the Universe and the resulting feeling of humbleness, then this has nothing to do with religion.

But, leaving aside spirituality, religion and science have never been compatible. While science teaches us a systematic, rational way of exploring this universe to understand the laws of nature that guide life and non-life, religion has brought untold misery and suffering upon humanity. throughout the course of history. by claiming certainty in “information” and “facts” amenable neither to reason nor to observation.

Like oil and water, science and religion are immiscible and belong to mutually exclusive domains without any interface. Whenever they have been attempted to be brought together, the result invariably has been confusion, conflict, and bloodshed, of which there are too many gory examples in history.

Allow religion to explain the origin of the Universe, according to its own ideas, and you end up with corpses of men and women burnt at stakes. Same with politics. Allow religion to rule a nation, according to its own theories, and you end up with Afghanistan, Pakistan, or Iran where the laws of Sharia are more important than human life or human happiness.

Given the chance, religion would turn this world into a demon-haunted place in no time – in fact it has attained a remarkable degree of success in doing so. But, what exactly is science, and what is religion? According to The Stanford Encyclopaedia of Philosophy, “One way to distinguish between science and religion is the claim that science concerns the natural world, whereas religion concerns the supernatural world and its relationship to the natural. Scientific explanations do not appeal to supernatural entities such as gods or angels (fallen or not), or to non-natural forces (such as miracles, karma, or qi).

“For example, neuroscientists typically explain our thoughts in terms of brain states, not by reference to an immaterial soul or spirit, and legal scholars do not invoke karmic load when discussing why people commit crimes.” Science concerns itself with what is or can be observed and seeks an immediate answer. Religion claims the answer is either unknowable or explained only with the help of faith, that is acceptance of something whose existence is indeterminate.

Science claims to explain phenomena or mysteries only through the tested method of empirical inquiry which is a series of steps involving observation-hypothesis-experiment-inference-theory-prediction-testing. This process is indispensable, even where it may not succeed in explaining all observed phenomena, whereas religion takes recourse to God and finds it absurd that by studying STEM subjects (Science-Technology, Engineering and Mathematics) alone, the concept of God can be reduced to irrelevance. Given the chance, it will subsume science, too.

In fact, a great deal of effort has already been invested towards this end, to start a dialogue between science and religion that is actually an exercise in futility.In 1998, the Harvard biologist Edward O. Wilson in his book, Consilience: The Unity of Knowledge, argued that knowledge is a unified system that embraces science, morality, and ethics as well. The aim was perhaps not to make science spiritual but to make religion scientific.

In the 1990s, with its multi-million-dollar grants, the John Templeton Foundation launched a magazine called Science & Spirit, “to explain what science cannot, and asking science to validate religious teachings”. The magazine died a natural death in 2009.The Foundation also financed several documentaries like “Faith and Reason”, “Cybergrace: The Search for God in the Digital World” or “God & the Big Bang: Discovering Harmony Between Science & Spirituality”.

Scores of bestselling books, written by eminent scientists, followed, like Belief in God in an Age of Science (1998) by John Polkinghorne, a Cambridge physicist turned Anglican priest, The Language of God: A Scientist Presents Evidence for Belief (2006) by Francis Collins, Director of the Human Genome Project, or Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe (2021) by Stephen Meyer, Director of the Center for Science and Culture of the Discovery Institute which is the main organization behind the so-called Intelligent Design Movement, according to which the universe was created by an intelligent designer, the God almighty.

But physics explains the origin of the universe convincingly from quantum electrodynamics as arising from a vacuum fluctuation and biology explains the evolution of all life, starting with a chance molecule that learned to replicate itself. But both intelligent design and evolution cannot be true at the same time, hence the attempt to find a middle path – an absurd one at that – that God created the universe and left it to the laws of nature, also designed by him, to run it, without any further interference in its future course.

As the New York Times science journalist George Johnson wrote, thus “God becomes a metaphor for the laws that science tries to uncover.” On the question of faith, there are deep divisions among the scientists themselves. While Einstein’s God was one “who reveals himself in the lawful harmony of all that exists”, and not one “who concerns himself with the fate and the doings of mankind”, many scientists hold radically different views. Some, like the cosmologist Allan Sandage, wonder: “‘How is it that inanimate matter can organize itself to contemplate itself? That’s outside of any science I know”, while others, like the Oxford biologist Richard Dawkins, believe that pursuing God is a “waste” of time that never has “added anything to the storehouse of human wisdom”.

Believers in God hold that a grand unified theory to explain the universe in terms of a single theory that is the holy grain of science would be incomplete without the integration of faith and ancient wisdom in it, while others, like Christians, were outraged when the radiocarbon dating of the shroud of Turin suggested it as a medieval forgery and not the burial cloth of Jesus, feel that as science develops more sophisticated techniques, their religious beliefs will be vindicated.

Fortunately, the endeavour of all these new-age scientists to blur and finally erase the boundary between science and pseudoscience has not yet succeeded. Similar efforts are on even in our own country. Religion is essentially about worship, and worship means surrender.

Faith is necessarily blind and has to disregard evidence in order to reinforce and validate its belief system. Human life is full of misery and suffering ~ indeed it is a “flash of occasional enjoyments lighting up a mass of pain and misery” from which faith alone can provide a temporary deliverance. “Happiness is but only an occasional episode in the general drama of pain” that surrounds us, as Thomas Hardy said, and if surrender could mitigate even a little of that pain, it should be welcome.

Surrender can also be made more convincing when imbued with love and fear that a God is capable of inspiring in human minds. Finally, if the surrender can hold out the promise of something eternal, like an eternal deliverance from pain or from the endless cycles of birth and death, such an eternal vision becomes too tantalising to resist by most.

All that remains is to remind and reinforce these ideas continually through repetitive rituals, meaningless though they are, and the whole package becomes so overwhelming that few could emerge out of its enchanting aura to be able to see the world and reality with objectivity.

After all, we still do not know how the objective reality conveyed to our brain through the senses acquires a subjective meaning in our mind, how the scent of a rose gets transformed into the memory of our first love, or a fading photograph brings back long-forgotten emotions.

Subjectivity rules the roost, everything else, even hard evidence, becomes mere speculation. Blind faith has no rival, and when blind faith masquerades as science, the conquest of the mind by religion becomes total, and all logic has been clinically erased. The evolution of life and that too on a tiny planet called earth that has just about the right conditions with the right values of fundamental constants among billions of such planets is an awesome mystery that the believers cite to establish intelligent design as the only explanation.

They ignore the fact that there are planets with all possibilities and ours happen to be the one with only just one of these permutations that made life – and God – possible. Logic and faith, like science and religion – are incompatible; if bring them together, there will be combustion and conflict.

But bring complexity to replace conflict, and the science-religion debate immediately acquires a political dimension ~ struggle between secular liberalism and traditional conservatism, authority versus individual liberty, herd mentality versus reason, and state versus individual. In each one of these struggles, rationality is the obvious victim that is left bleeding to die.

(The Statesman/ANN)

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Vijayabahu, Gajabahu, and meanings of names

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By Uditha Devapriya

The Sri Lanka Navy recently commissioned Vijayabahu, a former US Coastguard Cutter. The ship joins two other US origin vessels in the Navy. For some reason, the name seems to have caused consternation among certain circles. Alan Keenan of the International Crisis Group, for instance, has noted on Twitter that it is “loaded with social and political meaning” and that “it’s hardly an advertisement for the multi-ethnic, multicultural #SriLanka western govts say they want to promote.” He cites two other names, Gajabahu and Samudura.

The Pali and Sinhalese Chronicles depict both Gajabahu and Vijayabahu as national heroes: Gajabahu (113-136 AD) for having led a campaign to rescue 12,000 Sinhala captives in the Chola (or Soli) kingdom, and Vijayabahu (1055-1110 AD) for having driven Chola invaders from Polonnaruwa and laid the foundation for the unification of the polity by one of his successors, Parakramabahu (1123–1186 AD). Alan Keenan’s reference to the “social” and “political” meanings of these names is doubtless based on how Sinhalese Buddhists imagine these kings today, and how military regiments have appropriated them.

There is no denying that nationalist historiography has reduced these personages into mythical heroes today. It’s not just the military. Even popular writers prefer to see history through a particular prism. Their interpretation of the past places these kings as saviours of the race (jatiya) and unifiers of the polity (rata). This presents an interesting problem. In praising these monarchs for having brought the country together, nationalist writers tend to impute contemporary terms, like sovereignty, on what was essentially a non-unitary State. This is historical anachronism at its best (or worst?), and it is from there that these writers extract the contemporary meanings of these kings and their names.

I have implied in many of my essays that by viewing history through these prisms, Sinhala nationalists have done a disservice to their own history. In other words, they have not been fair to their past. We must be careful not to commit the same mistake when criticising these writers. While pointing out the errors of their methodology, it would be prudent not to use the same categories and binaries they deploy. To that end, it would be more constructive, instead of pointing out the “contemporary” meanings of Sinhala kings and their names, to highlight their historical and non-mythical meanings. Once we do that, we will be able to reconstruct a past more in keeping with the multi-ethnic, multi-caste character of Sri Lankan history, particularly in the Anuradhapura and Polonnaruwa periods.

Vijayabahu, for instance, was the product of a period that saw deep and close interaction between Sri Lankan (Sinhala) monarchs and their South Indian contemporaries. In his book Rewriting Buddhism: Pali Literature and Monastic Reform in Sri Lanka, 1157-1270, Alastair Gornall notes three “interrelated” changes in the 10th and 11th centuries that profoundly shaped Sri Lankan history: the invasions of two Cola kings (Raja Raja and Rajendra I), the “fragmentation” of the ruling family, and “changing attitudes” to Sanskrit literature, which influenced Sinhala and Pali literary works. The early Chola invasions laid the foundation for Kalinga Magha’s conquests in the 13th century AD and the later shift from Anuradhapura to Polonnaruwa. In other words, there were linkages between an ostensibly “Sinhala Buddhist” polity and a “Hindu” South Indian dynasty that makes the use of binaries like Sinhala/Tamil, Buddhist/Hindu, and Sri Lanka/Soli redundant, if not anachronistic.

Indeed, the kings of these times actively involved themselves in the politics of South India. During the first millennium AD, Gornall writes, conflicts within the State were “contained.” What this means is that they never threatened the social and political patterns of the country. Once we pass this period, though, the Anuradhapura State becomes embroiled in the politics of its neighbouring states. As Professor Raj Somadeva has argued, between the reigns of Sena I (833-853 AD), Dappula IV (924-935 AD), and Mahinda V (982-1029 AD), Sinhala kings sided with one or the other contending dynasties in South India, thus exposing themselves to “the threat of outside invasion.” These interventions eventually lead to the humiliating deposal of Mahinda V, the last ruler of Anuradhapura.

Vijayabahu is celebrated in nationalist reconstructions of history as a just and able ruler who put an end to these humiliations, recaptured the State from the Chola invaders, and fortified the State. However, his hold was considerably tenuous. In seeking to unify the State, he had to account for and accommodate certain realities: he therefore entrusted the tooth relic of the Buddha to Velaikkara mercenaries. Gornall suggests that the Chola invaders harboured very little cultural ambitions in Sri Lanka: it was the South Indian social and mercantile elites who patronised and built Hindu temples in Polonnaruwa. Yet they did exert an influence on the political, social, and literary landscape of the post-Anuradhapura State.

In his book Foreign relations of Sri Lanka, from earliest times to 1965, Vernon Mendis argues that history has not been fair to this ruler: he is castigated for having capitulated to South Indian overlords and mercenaries. Nevertheless, to borrow an oft-quoted phrase, there was little that he could do. Vijayabahu’s response to these geopolitical realities was pragmatic, if not inevitable: in the interests of the State, he put up with a South Indian presence, to the extent that an inscription eulogising him was carved in literary Tamil, and married a Kalinga princess, Tiloka Sundari, to ensure “the longevity of his own lineage.” Not surprisingly, it is in this ruler’s reign that ties with South India become complex.

What nationalist interpretations of Vijayabahu’s achievements and failures thus omit is that the times he lived in were simply too complex to accommodate the binaries that popular writers impute to their reading of history. Long before Vijayabahu, before even the collapse of Anuradhapura, Sinhala kings had begun a tradition of claiming descent from the Kalinga line. This was, at one level, to add respectability to their office. It was also a creative way of accommodating the rise of South Indian power and the decline of Sinhalese power, both of which can be dated between the fourth and 14th centuries AD.

Following these cycles of decline and revival, we come across literary works, predominantly Sinhalese, that legitimise certain colonisation and nationalist myths. While the authors of the early Chronicles, especially the Mahavamsa, sought to validate specific religious sects, the authors of the later Chronicles, especially the Rajavaliya, sought to romanticise if not mythologise these cycles of decline and revival and to valorise the supposedly “enduring” character of Sinhala society. Hence the Rajavaliya eulogises Gajabahu for having rescued 12,000 captives from the clutches of a Chola king, though as Obeyesekere has pointed out there is little historical evidence for this. It also depicts him as settling Tamil communities in and around Kandy, though the rather anachronistic inclusion of Kandy indicates that this episode would have been the basis for a colonisation myth.

The polity and State presented in these stories are, to be sure, Sinhalese and Buddhist, and they admittedly legitimise the hero/villain distinctions that popular writers deploy in their re-imaginings of the past. Yet embedded with these same stories are important clues and signs of a vibrant, diverse, even multi-ethnic society. Gajabahu is presented as a Sinhalese hero, but there are narratives that depict him as the patron of the Pattini cult in Sri Lanka. Obeyesekere questions these myths and posits that they are “worthless.” Yet the inclusion of this king in a major Tamil literary work, the Silppadikaram, and the invocation of him in a ritual associated with the Pattini cult, the gammaduwa, tells us that the society of his time was more multifaceted that what the Chronicles would have us believe.

The Pattini cult itself shows clear linkages between Sinhalese and Tamil communities that have survived the many fratricidal conflicts we have seen since independence. Gananath Obeyesekere’s advice, in that sense, is probably the most important: when reading these myths, it is essential that we do not literalise them, since a literalist reading can pave the way for conflict and tension. That is why Alan Keenan’s point about the social and political meanings of names is highly relevant. However, it is important to not only highlight those meanings, but also look at possible alternative meanings. This admittedly requires historical and anthropological research of a sort we simply do not have here. It is only through such research and scholarship that we can prevent the country from sliding down into the murky waters of ethno-supremacism. For that, we need to return to our past.

The writer is an international relations analyst, researcher, and columnist who can be reached at udakdev1@gmail.com

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Relationship between sleep and blood glucose levels

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Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels.

SNS: Sleep and blood glucose levels: Contended Sleep and good health is inseparable with immense health benefits. Sleep deprivation leads to many health complications including blood sugar levels which has a major link with sleep cycle. There are proven facts that decrease in sleep impacts the blood sugar level leading to diabetes which, if stretched longer may result in heart diseases.

However, the connection between sleep and blood sugar is complicated. There is not a reasonable formula that demonstrates a relationship between the amount of sleep and an interconnected increase or decrease in blood sugar.

How does sleep impact Glucose Levels in Blood?

It sounds antithetical that sleep can both raise and lower glucose levels. According to a Rutgers University study report our bodies encounter a cycle of changes every day which is called a “circadian rhythm” which naturally boosts blood sugar levels at night and when an individual sleeps. However these natural blood sugar mounds are not a reason for worry.

Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels. Even discriminatory sleep deprivation over one night improves insulin resistance, which can in turn upswing blood sugar levels. As a result, a lack of sleep has been linked with diabetes, a blood sugar disorder.

Additional analysis is needed to better understand the relationship between sleep and blood sugar.

Factors managing the relationship between sleep and blood sugar levels:

-The abundance of time a person sleeps.

-The phases of sleep a person experiences.

-The time of day a person sleeps.

-A person’s age.

-A person’s eating habits (which coincide with nourishment and sleep).

How does inadequate sleep and Blood Sugar levels?

According to Dr Stuti Sharma, PG Resident MAMC Delhi, inadequacy of sleep and blood sugar levels are connected.  Inadequate  sleeping significantly increases blood sugar levels. Researchers have conveyed the following relationships between sugar and lack of sleep or sleep problems:

Sleep-disordered breathing is related to higher glucose levels

Obstructive sleep apnea is attributed to defective glucose tolerance

More intense sleep breathing issues are linked with higher blood sugar

Obstructive sleep apnea stringency is associated with increased fasting glucose

Poor sleep is associated with a decreased capacity to control glucose levels in diabetic patients

Sleep loss is correlated with risen glucose levels in hospitalized patients with and without diabetes

Relationship between blood sugar levels and heart disease

People with diabetes have a higher chances of developing various health problems including heart disease. High blood sugar levels over time can damage the blood vessels of our heart and other organs leading to different health problems.  It means the longer you have diabetes the greater your risk for heart disease. Because of higher blood glucose level the heart may suffer from stroke and even death. But if blood sugar levels are maintained then there will be less chances of heart diseases. And it can be done by sound sleep as discussed earlier.

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